Peanuts: benefits, harms and norms for daily consumption. Beneficial properties and harm of peanuts for men and women

Peanut or peanut– one of the most popular and beloved varieties of nuts. A handful of peanuts is a great snack and will fill your body. useful substances.

What are the benefits of peanuts for women in particular?

There is an opinion that peanuts, despite their high calorie content, help in weight loss.

Compound

Groundnuts contain a whole complex of vitamins and minerals. But the truly valuable component is vegetable protein. Peanuts contain more than a third of protein. plant origin, making it the number one product among vegetarians. How are peanuts good for women and what substances are included in them?

• Vitamins of group B, A, E and PP;
• Vegetable fats (liolic and folic acids);
• Magnesium;
• Biotin and others.

However, despite the rich composition, peanuts due to their high calorie content should be used with caution even by people with normal body weight. In 100 grams raw peanuts contains about 550 kcal. However, according to scientific research, groundnuts are completely free of cholesterol, which means people with diseases of cardio-vascular system can easily include this product in their diet.

Beneficial features

The increased protein content in peanuts increases the feeling of fullness in the body. It is this quality of groundnuts that is used in many weight loss diets. The peanut diet is especially popular among fashion models. However, this is not the only property of peanuts. How are peanuts good for women? Regular use groundnut has the following effect on the female body:

• Normalizes metabolism;
• Regulates blood pressure;
• Strengthens the immune system;
• Helps overcome stress and depression, improves mood;
• Increases concentration and strengthens memory;
• Prevents the growth of malignant tumors;
• Improves the digestion process;
• Regulates hormonal balance in organism;
• Reduces the risk of developing congenital pathologies in children;
• Prevents the development of premature aging;
• Protects body cells from the effects of free radicals.

Surprisingly, roasted peanuts contain 25% more polyphenols than raw peanuts. It is these substances that allow groundnuts to have a maximum antioxidant effect on a woman’s body and serve as a prevention of heart disease, early aging and oncological diseases. But along with roasting, peanuts lose many beneficial properties. female body vitamins In case of nervous overexcitation, peanuts have a calming effect on the body, help restore strength and get rid of insomnia. Peanuts are also a natural aphrodisiac.

Peanut harm

However, despite the whole list positive properties You need to be very careful when eating peanuts, especially women. Firstly, as mentioned earlier, peanuts are a very high-calorie nut, so consuming them in large quantities, you risk quickly gaining excess weight. Secondly, peanuts - strong allergen. In each specific case, the body's reaction to groundnuts may be different. Most often this is irritation and itching of the skin, swelling of the face, but in some cases it can be provoked anaphylactic shock. In this case, you must immediately call an ambulance.

How to store

To fully appreciate the benefits of peanuts for women, it is important to follow the storage rules for the product. Musty smell, mold and stains on the shell are unacceptable. If the rules for storing and transporting peanuts are violated, toxic substances that are among the most powerful allergens - aflatoxins - may begin to accumulate in the product. Peanuts must be stored in a dry place, with almost zero air humidity. Otherwise, mold may form on its surface, which, when entering the body, affects weakened organs.

Girls' diets should always include only best food, because only in this case will our body work harmoniously and will not fail under severe stress, for example, during pregnancy, menopause or severe stress.

There are many products that are beneficial for the female body, and among them I would especially like to mention peanuts, which contain a large number of useful elements to maintain health.

Compound

Peanuts contain large amounts useful components that support healthy

functioning of the body. For example, this nut contains a lot of protein, amino acids such as valine, phenylalanine, arginine, and

also glutamic and aspartic acids. In addition, peanuts also contain tyrosine and glycine.

But that's not all, because peanuts contain a large proportion of Omega-6-9, fiber, B vitamins, vitamin E, manganese, zinc, copper, magnesium and phosphorus.

In addition, sodium, calcium, potassium, vitamins C and K, iron and selenium were found in this nut. Peanuts are a very high-calorie product, its energy value is 552 Kcal per 100 grams of delicacy.

Benefits of peanuts

Now that you know the composition of these nuts, we suggest we talk in more detail about the benefits of peanuts for women, because they have quite a lot of specific properties that have a beneficial effect on the female body.

And first of all, it should be noted that peanuts interfere with the development cancer cells in the mammary glands, which means it protects against the occurrence cancerous tumors by 40%.

This effect is achieved due to the content of selenium, zinc, ascorbic acid, vitamin E and magnesium. Moreover, in girls who consume peanuts, the risk of developing

even benign neoplasms.

This type of nut also helps normalize hormonal levels women thanks to the fats that are part of it and contribute to the formation of hormones. And phytoestrogens and vitamin E help improve the functioning of the sex glands, preventing infertility.

Remember that including peanuts in your diet will make it easier to cope with hormonal imbalances during pregnancy and menopause.

As mentioned above, “groundnuts” - also called peanuts - contain a lot of phosphorus and calcium, which strengthen hair, nails and bone tissue. Thanks to this, you will maintain healthy joints for many years.

Peanuts also help in the fight against hypertension. It is enough to eat 10 nuts a day and arterial pressure after some time it will return to normal, and the walls of the blood vessels will strengthen and become more elastic. At the same time, peanuts will protect you from atherosclerosis thanks to magnesium and selenium, reducing the level of “bad” cholesterol.

Modern girls often experience stress, depression, apathy and melancholy, but with peanuts you will forget about such conditions, because it contains tryptophan, which promotes the production of serotonin - the “hormone of joy”. And if serotonin is produced in sufficient quantities, then good mood, energy boost and vigor are guaranteed to you.

And we must not forget that nutritional properties nuts activate the functioning of brain neurons, and this increases concentration and strengthens memory.

Separately, I would like to note that the benefit of peanuts is that, despite the high energy value, it helps to acquire and maintain harmony. This effect is achieved by normalizing and accelerating metabolism, improving digestion and cleansing of toxins and waste, as well as reducing appetite.

If you want to lose weight this way, then eat no more than 50 grams of peanuts before 12 noon.

And the last but not least important properties of the “peanut” are that it slows down the aging process, strengthens the immune system, and depresses inflammatory processes and improves skin condition.

Peanut harm

Unfortunately, this product also has contraindications, so not all girls can eat it.

For example, these nuts should not be consumed during the last and penultimate stages of obesity. Do you remember that this is a high-calorie product? This means that it can increase the already impressive weight. Therefore, if you want to eat nuts, you should first lose excess weight, and then slowly start eating peanuts.

Also, people with an allergic reaction to nuts should not eat this product. Yes, with scientific point Peanuts are not considered a nut, but their nutritional value is comparable to hazelnuts, cashews and pistachios.

It is also necessary to remember that peanuts can contribute to constipation and indigestion; to prevent this from happening, try to eat them together with fermented milk products, so the fiber will be better digested.

“Peanuts” are contraindicated for people with high blood clotting, as it makes the blood even thicker, which can lead to thrombosis or stroke. Doctors also do not recommend eating peanuts for diseases such as arthrosis, arthritis and gout.

How to choose peanuts

It would seem that there is no point in choosing it, because a nut is a nut.

• In fact, if it is grown improperly or stored incorrectly, then in addition to useful substances, it may contain aflatoxins. These substances are harmful to health and can cause severe allergies or poisoning.
• To prevent this from happening, when purchasing, look at appearance, color and aroma of the product. If the nut has traces of mold or a musty smell, then you should refuse the purchase.
• Also, you should not purchase a product if you see that it is of some strange, dark color. This indicates improper storage.
• Don't forget to try the nut. It should not be rancid or bad taste and tie your mouth.
• If you buy nuts in a store already packaged, then be sure to look at the release date and packaging date, as well as the color of the product. Good, unroasted peanuts should be light brown in color without any inclusions.

As you can see, if you eat peanuts regularly, but without overusing them, they can bring significant benefits to the body and your health.

Recipes

Summary articles

Peanut, also called groundnut, is a favorite treat for people of all ages. Due to its saturation with bioactive substances, the product is extremely useful. High content protein allows the use of peanuts in the diet of vegetarians and athletes.

Most often, “ground nuts” are consumed as a filling snack, but the product has many beneficial properties. It is sold fresh and fried, with salt, sugar icing, seasonings. Butter, kozinaki, and sweet paste are prepared from it. Peanut butter is popular in America, and farmers add the fruit to livestock feed. All over the world, peanuts are used in cooking, cosmetology, and pharmaceuticals.

Description of peanuts and the history of its origin

The homeland of the herbaceous annual is South America. In ancient times, Peruvians placed the fruits of the plant in graves so that the dead could have food in the afterlife. From South America the plant spread throughout Africa, Asia, and North America. Today it is grown in India and other Asian regions with hot climates and high humidity.

The annual belongs to the Legume family. Unlike cashews and other nuts, peanuts are not a tree, but legume, related to peas and beans.

The fruit of the plant is formed in a special way. After pollination of the yellow flowers, united in a raceme, the peduncle begins to stretch, gradually bending towards the ground. When the ovary reaches the ground, sinks into the soil, nut-shaped seeds covered with a hard shell are formed. High-yielding varieties allow you to harvest more than 40 beans from one plant.

Chemical composition, nutritional value and calorie content of peanuts

When speaking about the benefits of fresh peanuts, we should mention the richness of their chemical composition. Saturation with vitamins, mineral elements, bioactive compounds allows the product to be actively used for food, medicinal and cosmetic purposes.

100 grams of nuts contain:

Vitamins include:

Tocopherol (vitamin E);
ascorbic acid(C);
thiamine (B 1);
niacin (B 3);
pantothenic acid(B 5).

Minerals present:

Magnesium;
potassium;
phosphorus;
iron;
sodium;
calcium;
zinc.

The product is also a rich supplier to the body fatty acids omega-3 and omega-6, amino acids, arginine, leucine.
In 100 grams raw product contains 550 kcal, dried peanuts contain 600 kcal. High calorie content, nuts are not suitable for dietary nutrition. Glycemic index is 15 units.

IMPORTANT! Peanut kernels have no cholesterol.

Benefits for the human body

The benefits of peanuts are significant. The product accelerates recovery in many pathologies, strengthens the immune system, improves emotional condition. Moreover, it is completely harmless, even healthy, to eat peanuts unshelled. The thin skin of peanuts contains substances that stimulate the immune system.

The fresh product has the following positive properties:

• regulates the concentration of cholesterol in the blood;
• improves calcium absorption;
• promotes muscle fiber growth;
• accelerates the regeneration of liver cells;
• restores nerve tissue;
• prevents age-related diseases;
• reduces the likelihood oncological pathologies, disorders of the heart and vascular system;
• saturates the body with energy;
• cleanses the body of harmful accumulations;
• strengthens bone tissue;
• normalizes lipid metabolism;
• improves brain function, strengthens memory;
• helps cope with depression, neuroses, mental exhaustion, insomnia;
• accelerates recovery after serious illnesses;
• increases blood clotting;
• saturates the blood with hemoglobin, thanks to high concentration iron in the composition;
• stimulates the release of bile;
• improves performance digestive tract, has a slight laxative effect;
• slows down the aging process.

The raw product should not be eaten in excess; 50 g per day is enough. Excessive use will lead to overweight and disruption of the digestive tract. You should not eat fresh nuts if you have varicose veins, increased blood clotting, or a tendency to allergies, since peanuts are a strong allergen.

When frying, peanut beans do not lose their beneficial properties. Plus, heat treatment increases the content of polyphenolic compounds in the product, which have a strong antioxidant property. Roasted peanuts last longer, are less susceptible to mold, and have a more pleasant taste. Daily norm fried delicacy - 30 grams.

For diabetes

It is impossible to say for sure whether peanuts are good for diabetics. It all depends on the quantity consumed. When consumed in moderation, the product is harmless and even reduces cholesterol levels.

NOTE! For pancreatitis and gout, eating groundnuts is strictly prohibited.

Benefits for a woman's body

Peanuts, rich in iron, prevent the development of anemia during heavy periods.

During pregnancy

When saying whether pregnant patients can eat peanuts, the supervising doctors take into account the dosage. During pregnancy, the nut is not prohibited, but the daily dose must be strictly limited so as not to harm the embryo. Overeating may cause indigestion, diarrhea or an allergic reaction.

To ensure that peanuts are only beneficial for pregnant women, they need to consult with a medical specialist about the permitted amount of the product.

A breastfeeding woman should not eat groundnuts. Peanuts are a strong allergen for babies.

Benefits of peanuts for men

Peanuts provide a variety of benefits for men:

• normalizes hormonal balance;
• stimulates testosterone synthesis;
• improves the functioning of muscle tissue;
• eliminates impotence, returns sexual activity to a man.

For a person involved in bodybuilding or by force sports, peanuts will come in handy. The protein concentration in peanut kernels is higher than in meat. Therefore, bodybuilders and athletes include nuts in their diet to accelerate muscle growth. It also wouldn’t hurt to include in sports menu peanut butter.

When losing weight

Peanuts are a non-dietary product. You won’t be able to enjoy it from the heart while on a diet. In order not to harm your figure, you can eat no more than 15 nuts per day. You can replace meat with nuts diet menu. It is advisable to treat yourself to peanuts in the first half of the day, when absorption nutrients the best.

Peanut butter is used instead of nuts, but not sweet. 4 teaspoons per day are allowed.

Harm of peanuts to the body

People prone to allergies should take into account that peanuts are an allergenic product. Especially allergy sufferers should not buy peanuts in shells. The red skin covering the nut can cause severe allergic reaction. But even healthy people Peanuts can cause allergies if they are of poor quality: aflatoxin, a toxic substance, accumulates in improperly stored nuts.

People who have:

• thrombosis;
• phlebeurysm;
• high blood clotting;
• disruption of the digestive tract (nuts are an irritating product that can aggravate the disease).

Although peanuts roasted with salt are tasty, they cannot be called useful product. Salt causes swelling, and carcinogens are formed in oil during frying - extremely harmful substances.

Cooking methods

How to fry peanuts in a frying pan

Peanuts can be deliciously roasted in several ways. The simplest cooking option is frying in a frying pan. The washed and dried nuts are poured into a heated frying pan and fried with continuous stirring over low heat. When the kernels become dry, turn up the heat a little. The finished nuts begin to crack and their husks darken. To diversify the taste of the product, you can add salt or seasoning to it during frying.

How to fry in the oven

You can roast peanuts in the oven. The oven is preheated to 180°C. The washed and dried kernels are placed on a baking sheet covered with baking paper. Nuts with husks are left in the oven for 25 minutes, without husks - for 15 minutes.

Cooking in the microwave

If you have a microwave oven, you can cook peanuts in it. The nuts are laid out on a plate, covered with a lid, and placed in the oven. The microwave is set to maximum power. The product takes 5–7 minutes to cook, the duration of cooking is determined by the power of the stove. In the middle of cooking, it is advisable to interrupt the process and stir the nuts.

Stores sell peanuts for every taste: salty, sweet, seasoned. You can find unshelled and blanched (shelled and blasted) peanuts. But you can’t be sure of the quality of a store-bought product, so if possible, it’s better to prepare the delicacy yourself. There are many recipes for making a sweet peanut dessert.

The simplest recipe is sugared peanuts. For one glass of nuts, take 0.5 cups of sugar and a quarter cup of water. Peeled nuts are fried over low heat with stirring. Add sugar to water and stir. When the kernels begin to crackle, pour the sugar solution into the pan. Fry, stirring, until the water evaporates. When the water evaporates, the nuts will be covered with a sugar crust.

ADDITIONAL INFORMATION. The peel comes off easily from roasted nuts, but not from raw ones. If you don’t want to eat peanuts with the husks on, you can quickly peel them. There is an easy way. The nuts are poured into a deep bowl and filled with boiling water. After 15 minutes, when the red skin swells, the water is drained. The swollen skin is easily separated from the kernel.

The product is stored in a dry, dark, cool place. Shelf life is up to a year (fried peanuts have a longer shelf life than raw peanuts). If the nuts become rancid, they are past their expiration date. They cannot be used.

Do you know which type of nut is called groundnut? We are talking about peanuts, delicious and high-calorie product. Raw or roasted nuts have many beneficial properties that are essential for the body. How is it useful for men and women? Yes because it's high in calories protein product with oil recommended by nutritionists. Find out about the specific features and how many peanuts a person can eat per day so as not to harm the body.

Peanut composition

Peanut fruits are full of useful substances, which allows them to be consumed subject to healthy eating. Carbohydrates, sugar, fats highest quality, and how much protein is in peanuts, which is easily digestible! IN healthy nut a lot of linoleic acid, which prevents the development of sclerosis, and arachidonic and linolenic acids are synthesized in the body. If such substances are present in the diet in sufficient quantities, then the level of cholesterol in the blood will not increase, and the body’s cells will be protected from negative external influence.

Research on the benefits of roasted peanuts has shown that the nuts retain antioxidants, folic acid, vegetable fats. There are a lot of calories in peanuts, but all these substances purify the blood, increase its clotting, and have a positive impact on the nervous, digestive, respiratory system. Immune protection with the help of peanuts it is significantly enhanced.

Boiled, fried Chinese or raw, which needs to be peeled - you need to choose based on the expected benefits, taking into account health contraindications. Nutritional value and fortified chemical composition are a real energy boost for human health. The appetizing nut in the photo can already increase the desire to try it, and thousands of recipes from appetizers to desserts reveal the full aroma and subtle taste of the ingredient.

Calorie content of groundnuts

The calorie content of the raw, unrefined product, which includes proteins, fats and carbohydrates, is 551 kcal per 100 g of product. Salted and roasted peanuts keep the calorie level much higher - 580 kcal per 100 g of nuts. These figures are approximate because many types of oils are used during the roasting of nuts or nut products, the fat content of which can be very high. Peanut oil is very high in calories. It is contraindicated to eat such foods on a diet.

BJU

If you are about to compose your daily diet nutrition with great responsibility, then you will need data on the content of proteins, fats and carbohydrates per 100 grams different types peanuts:

Vitamins

Raw peanuts are much healthier for the human body, but the benefits of the processed product cannot be ignored. The value of groundnuts for the body is difficult not to take into account based on the quantity useful vitamins contained in it. What vitamins do nuts contain:

Benefits of raw peanuts for the body

Medicinal benefits groundnut has been proven in many countries. Antioxidants prevent Negative influence peroxide forms of oxygen, which destroy healthy cells. The presence of selenium in the composition guarantees the body's fight against viruses and bacteria, and its combination with vitamin D3 and A increases anti-cancer properties. Regular consumption of nuts slows down the aging of the body, improves skin and protects cells from toxins.

Peanut is used:

• How depressant when increased excitability nervous system, under stress, depressive states;
• with a decrease in energy, loss of strength;
• for cell growth, protection and renewal;
• to improve hearing and visual functions;
• for diseases of the stomach, intestines and liver;
• to increase the body's protective function from external negative influences.

For women

How are peanuts good for women? The substances contained in this type of legume contribute to the full development of the female body. If you are wondering whether pregnant women can eat peanuts, the answer is ambiguous, because groundnuts in large quantities harm the figure and contribute to fat deposits on the waist, sides, and thighs. You can eat nuts only occasionally, in small doses. Benefits of the product for women:

• restoration and renewal of the upper layer of skin;
• improvement of memory, attentiveness;
• increasing the level of immunity.

For men

The male half should not forget about their protein diet, so eating peanuts is also useful for the stronger sex. What are the benefits of nuts for men?

Why is it useful? roasted peanuts for women

Nutrients in peanuts

Hearty nuts are actually members of the legume family. Therefore, they are similar in properties to their “relatives” - beans and lentils. The product is quite high in calories (550 kcal per 100 g), but is exceptionally rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times the amount of carbohydrates. Peanuts contain a lot of fat, but this should not scare girls who are watching their figure. Monounsaturated and polyunsaturated fats do not turn into unsightly folds on the belly.

P-coumaric and oleic acids in the nut are strong antioxidants. They suppress oxidation processes in the body, that is, they slow down its aging. Vitamin E, which is abundant in peanuts, has the same property. Other vitamins, B4, B3, support the health of the nervous system and regulate metabolism.

The benefits and harms of peanuts for women

Biological substances in the tasty nut have a beneficial effect on the health of men and children. But the benefits of peanuts for the female body are especially great. Here are the most important:

· strengthening the heart. Polyunsaturated fats lower cholesterol levels, reducing the risk of developing coronary disease;

· help in healthy diet. Peanuts are rich in protein, which is essential for cell renewal in the body. A handful of nuts replaces unhealthy baked goods during snacking;

· rejuvenation of the body. Antioxidants suppress the growth of free radicals that cause cell aging;

· improvement of the condition of hair, skin, nails. The abundance of vitamin E has a beneficial effect on feminine beauty;

· benefits during pregnancy. Magnesium, phosphorus, potassium, zinc, calcium – essential substances For normal development fetus Folic acid prevents the occurrence birth defects The child has;

· Vitamin E has a beneficial effect on conception and pregnancy.

Beneficial features are better expressed in roasted nuts.

Among harmful properties Peanut allergies should be noted first of all. It is not only congenital, but also occurs from overeating nuts. You can eat only a handful of this valuable product per day. Large portions cause headache, heartburn, gas formation. In addition, peanuts are susceptible to contamination by spores of the fungus Aspergillus flava. Nuts of an unnatural greenish-yellow color should not be eaten. They are infected with a fungus and can cause cancer of the skin, stomach, and liver.