What are the benefits of coriander seeds? Interesting facts and features of the plant. Beneficial properties of cilantro and contraindications for use

Coriander is a popular aromatic plant loved by many. This is an annual that can often be seen in garden beds, and its seasoning, one of the most accessible, is found on the shelves of spice departments.

The plant belongs to the umbrella family. The name comes from the Greek language and translated means “bug”. And all because the greenery, which is called “cilantro,” really smells like these unpleasant blood-sucking creatures. So, you probably already understood that “coriander” is the name of the plant itself and its seeds, and “cilantro” is the name of its greenery.

In appearance, the plant can easily be confused with parsley, but the aroma of coriander leaves is incomparable. Harsh and not pleasant for everyone, not for everyone. The same cannot be said about the exquisite aroma of ripe fruits, soft and warm.

One of the world's oldest spices, it is widely used in cooking, cosmetology and folk medicine. It is easy to grow it by sowing the seeds in the most early dates. In just 5 days you will see friendly shoots, and after 3 weeks you will be able to cut the first greens. When other crops are just entering the prime of their development, coriander is already ripe and its seeds can be collected.

The height of the plant, depending on the variety, ranges from 40 to 60 cm. The stems are thin, strong, erect, and branched.

The root is small, spindle-shaped.

The petioles of the leaves are long, the leaf blades resemble the shape of a parsley leaf, but thinner and rounded. Coriander leaves are cilantro.

The flowers are small, the petals are white or pale pink. Collected in umbrella inflorescences. The fruits are spherical, small, in hard shells.

The plant is distributed throughout the globe and has other names. In the Caucasus, this is Chinese parsley, koliandra. In Belarus there is a calender. Kishnets sowing, hamem, shlendra, kasnich, kishnish, chilantro are the ancient names of spices in Rus'. Among the Arabs it is kuzbara, in Korea it is sancho, in India it is dhaniya. And the Jews call her a bastard.

Chemical composition and medicinal properties

The chemical composition of coriander seed gives it a lot of beneficial properties.

Coriander contains:

• vitamin PP:
• vitamin K;
• vitamin E;
• vitamin C;
• B vitamins;
• vitamin A;
• β-carotene;
• choline

Mineral components: selenium, manganese, copper, zinc, iron, phosphorus, potassium, sodium, magnesium, calcium.

Useful properties:

• antispasmodic:
• antimicrobial;
• hemostatic;
• laxative;
• anti-cancer;
• antioxidant.

Recipes for treating various diseases

Infusion prepared from 1 tbsp. spoons ground seeds coriander and 400 ml boiling water. Pour in powder hot water and leave for 1 hour in a closed container. Take half a glass 30 minutes before meals during the day.

Oncology prevention, blood purification, work harmonization gastrointestinal tract. An infusion drunk on the eve of the feast (30 minutes before) blocks the effect of alcohol.

Decoction. Pour 10 g of whole cilantro fruits with a glass of boiling water and simmer over low heat for 5 minutes, leave for 1 hour. Strain. Use 75 g in the same way as the decoction. Can be added to green tea before bed.

Decongestant tea. Fresh herbs 100g, pour 400g of boiling water into teapots. insists and
taken in the morning after sleep and at night. To combat the headaches that many people experience in the morning, you should drink tea from fresh leaves.

This is important! Coriander stimulates digestion. It is not suitable as a means for losing weight.

Application in cosmetology

Fruit powder serves great supplement to masks and skin and hair care products. Its use contributes to:

• prevention of premature graying;
• drying of the skin with oily seborrhea;
• improving hair structure;
• getting rid of dandruff;
• strengthening hair roots;
• skin whitening;
• eliminating inflammation and peeling;
• , eliminating skin fungus.

Toning lotion

1 tbsp. Brew a spoonful of crushed cilantro leaves with a glass of boiling water. Leave for 20 minutes. strain. After cooling, add 1 tablespoon of alcohol. Used morning and evening after hygiene procedures.

Anti-aging mask

1 tablespoon coriander powder, 1 teaspoon olive oil, 1 tablespoon of gruel raw potatoes, 1 teaspoon honey. Stir the mixture until smooth and apply to clean, steamed skin for 15-20 minutes. Rinse with water at room temperature and dry your face with a napkin. Course - 10 procedures. Effect: skin noticeably smoothes out, disappears fine wrinkles, and deep ones become less noticeable.

Add 3 tablespoons of coriander powder to 50 ml of your shampoo. Mix well, you can add 50 ml of water. Apply to damp hair and massage into scalp. Cover your head with cellophane and wrap it in a towel for 15 minutes. Rinse with running water apple cider vinegar. For 1 liter of water, 1 tablespoon of apple cider vinegar.

Contraindications and possible harm

Coriander is contraindicated:

• when circulatory processes are disrupted.
• with thrombophlebitis and thrombosis
• at diabetes mellitus
• for hypertension
• for kidney diseases

An absolute contraindication is individual intolerance.

In case of an overdose (more than 4 g of seeds or 35 g of greens per day), excessive consumption of coriander, negative consequences may occur:

• violation menstrual cycle in women;
• sleep disturbance.

Coriander essential oil and its uses

To obtain essential oil from the fruits of the plant, steam deinstallation is used. The finished product contains linalool, phellandrene, and terpinene. Fatty compounds make up 30% of the composition.

The smell of coriander oil is pungent and the taste is bitter. When diluted, it literally transforms, becoming pleasant to the taste and aromatic, like lily of the valley. Therefore the product was found wide application in perfumery, cooking and folk medicine.

When exposed to skin the oil has a warming effect, stimulating blood flow. Cleanses skin pores, acts effectively on skin problems- ulcers, pimples and boils. In case of capillary bleeding, it will quickly stop the bleeding.

IN official medicine coriander oil is used in warming creams and rubs for joint and muscle pain. Herbs and fruits are included in herbs and teas for the treatment of various diseases.

In the article we discuss the benefits of coriander. We will list beneficial properties plants for cardiovascular, digestive and respiratory systems, visual apparatus, men's and women's health. Let's tell you how cilantro acts on skin and hair. From the article you will learn interesting facts about coriander.

The benefits of coriander lie in its composition. Cilantro contains a complex of vitamins and minerals, antioxidants and fatty acids .

Appearance (photo) of coriander

Coriander is a low-calorie plant that lowers cholesterol and blood sugar levels and purifies the blood. Cilantro normalizes the functioning of the nervous, digestive and genitourinary systems.

The plant has a beneficial effect on the cardiovascular system. Coriander reduces blood pressure and normalizes heart rate, strengthens the walls of blood vessels and prevents the formation of blood clots.

Cilantro is rich in vitamin A, which is good for vision. It strengthens eye muscles, cells of the retina and prevents its degeneration.

Coriander - natural spring antioxidants that support healthy skin and mucous membranes. They protect the body from the harmful effects of free radicals and slow down the aging process.

Cilantro is the record holder among herbs for the content of vitamin K, which strengthens bone apparatus, increases motor activity. A bunch of coriander contains 258% of daily value vitamin K intake

Coriander greens have contraindications for use:

• individual intolerance;
• gastritis with increased acidity gastric juice.

Despite the beneficial properties, coriander seeds have contraindications:

• pregnancy and lactation;
• diabetes mellitus;
• thrombophlebitis;
• renal failure;
• individual intolerance.

Excessive consumption of coriander leads to sleep disturbances and increased nervousness. This is especially true for plant seeds. Daily norm- 4 gr. You can eat up to 35 grams per day. cilantro leaves without harm to health.

Coriander - 12 beneficial properties for the body

Let's look at the benefits of coriander for the body and consider 12 main beneficial properties of the plant.

Returns male power

Since ancient times, coriander has been used to strengthen men's health. A decoction of cilantro increases potency and increases endurance. With regular consumption of the drink, a man feels a surge of strength, his mood rises, and sexual desire appears.

The health benefits of coriander for men lie in the androsterone contained in the plant. This natural analogue male hormone testosterone. Thanks to it, the quality of sperm improves and the chances of successful conception increase.

Helps you lose weight

Coriander has low energy value- 23 kcal. Greens are often included in the diet of people losing weight due to their low calorie content and high nutritional value, because the plant contains essential microelements, vitamins and amino acids.

Coriander brings out excess liquid from the body and normalizes metabolism. An infusion of plant seeds is consumed during intestinal cleansing, which is also useful for weight loss.

Strengthens hair

Coriander oil is widely used in hair care. The product stimulates blood circulation in the scalp, thereby enhancing hair growth. Oil strengthens hair follicles and nourishes the strands along the entire length. With its help you can get rid of split ends.

The product is added to cosmetic products or hair masks are prepared based on it. The oil is suitable even for hair prone to oiliness, since when used in moderation it reduces hair production. sebaceous glands. Additionally, coriander is often used to treat dandruff.

Improves appetite

Coriander normalizes digestion, improves appetite and helps the body absorb food more easily. Thanks to the plant, you can get rid of the feeling of heaviness in the stomach. To do this, just include cilantro in your daily diet V fresh or in the form of a drink, such as a decoction.

Cilantro must be dosed when consumed. Overeating the plant can lead to adverse consequences. As we found out, the health benefits and harms of coriander lie in its composition. In moderate portions, the plant is beneficial for the body, but with excessive consumption, an allergic reaction, diarrhea, abdominal pain and general weakness appear.

Revitalizes skin

Coriander oil is added to commercial creams and lotions or homemade masks are prepared based on it. The products nourish and tighten the skin, improve appearance, eliminate puffiness under the eyes.

Coriander oil is used locally for treatment acne. The product relieves inflammation, cleanses and disinfects the skin. The antioxidants contained in the plant prevent premature aging epidermis.

Lowers cholesterol levels

Coriander is indispensable for vascular health. The plant prevents the formation of atherosclerotic plaques, cleanses the blood and removes dangerous cholesterol and triglycerides from it. Regular use cilantro improves blood condition and tones the walls of blood vessels.

Antiseptic properties

Coriander is used as a powerful antiseptic. The plant promotes fast healing wounds and ulcers both on the surface of the skin and on the epithelium of internal organs.

Cilantro is often used in dentistry to treat gingivitis and stomatitis. With the help of a decoction, the plants rinse the mouth, preventing the spread of infection and the development of caries.

Painkiller

Coriander has an analgesic effect. Plant-based products are used externally in the form of compresses, lotions and rubbing, and are also used internally as an analgesic.

Against eye diseases

Thanks to its antimicrobial and anti-inflammatory effects, coriander is used to treat eye diseases: conjunctivitis, glaucoma, cataracts. Warm lotions made from a decoction of cilantro seeds are especially effective. After the procedure, eye fatigue quickly disappears, swelling subsides and vision improves.

Against colds

Thanks to antiviral and antimicrobial properties drinks based on cilantro seeds are used to treat colds, acute respiratory viral infections, and sore throats. Coriander decoction has a general strengthening property and has an expectorant effect, effectively helping with cough.

If your period is late

The benefits of coriander for women include normalization hormonal levels. A decoction of cilantro fruit regulates the production of hormones and eliminates painful sensations during menstruation. In addition, when taken systematically, the product normalizes the menstrual cycle.

For more information about the benefits of coriander, watch this video:

Interesting facts about coriander:

• Translated from Greek, “coriander” means “bug”.
• Cilantro was originally used as medicinal plant, later they began to add it to food.
• Russia is the world leader in coriander exports.
• Cilantro is an excellent honey plant. Read more in the article.
• Coriander is the record holder for the content of phytonutrients among plants.
• Coriander was brought to Europe by Roman legionnaires.
• In China, coriander is considered a herb with magical love properties.
• In ancient times, coriander was used to treat scurvy.
• Due to its high self-sowing ability and seed vitality, botanists classify cilantro as a weed.

What to remember

1. The benefits and harms of coriander lie in its composition. Cilantro contains vitamins, microelements and fatty acids necessary for human health.
2. Cilantro is used in folk medicine to treat diseases of the cardiovascular, nervous, digestive and genitourinary systems.
3. Coriander oil strengthens and gives healthy shine to skin and hair.

Coriander is a favorite seasoning that can be added to various dishes, used as a cosmetic and remedy. When using a plant in folk medicine, it is important to strictly adhere to precise dosages and monitor your condition to prevent the development of an allergic reaction.

What are the benefits of coriander?

Coriander contains large number useful substances, which allows it to be used to treat many diseases and unpleasant symptoms. Among the main characteristics of the plant are:

• elimination;
• relieving spasms, including in the muscles of the back and legs;
• helps avoid constipation while taking antibiotics;
• improves the functioning of the gastrointestinal tract, which helps digest food faster;
• provokes the removal of toxins from the body;
• thanks to improved intestinal and stomach motility, the process of losing weight goes faster;
• eliminates inflammation processes;
• accelerates the healing of wounds and cuts;
• kills pathogenic bacteria;
• treats prostatitis and frequent urination in men;
• removes mucus from the bronchi and lungs;
• kills pathogenic allergens, gently removing them from the body.

Coriander can be used in the form of oil, infusions and seasoning for main and second courses.

Nutritional value and calorie content

Coriander is not only very healthy, but also a low-calorie product that can be used in unlimited quantities. 100 g of green plant and seeds contain only 23 calories, which is very beneficial for those people who adhere to proper nutrition and diets.

In addition, coriander contains the following: unique substances, like carotene and rutin. The plant also contains vitamins B, P and K. Coriander is very beneficial for women’s health, thanks great content it contains potassium and vitamin E.

The plant is shown to people with low content iron in the blood. At complex therapy normal level substances are achieved much faster than only when taking medications.

It is also important for people suffering from gastritis and ulcers to eat coriander. It contains significant amount selenium and copper.

Contraindications and harm

Despite the large amount of vitamins and minerals, coriander has several important contraindications that should not be violated:

• pregnancy and lactation, the use of coriander and its essential oil has a strong effect on the fetus and women's health which can cause miscarriage and serious pathologies in a child;
• presence of cardiovascular diseases;
• increased blood clotting;
• vein problems;
• renal failure.

If the above contraindications are ignored, there is an almost 100% chance of a serious exacerbation of the disease and hospitalization. When coriander and essential oil are used in large dosages by people with heart disease, death can occur.

Use in folk medicine

To improve the functioning of the intestines and stomach

For cooking medicine you need to take 10 g of seeds and pour 250 ml of them hot water. Place the container in dark place and let the plant brew for 24 hours.

After this, decant the resulting medicine into a separate non-metallic container and take it after meals, dividing the tincture into three equal doses. The course of coriander therapy in this case lasts no less than 10 and no more than 14 days. After treatment, be sure to take a break for two months.

As a choleretic agent

Take 10 g of coriander and pour 500 ml of boiling water over it. After one hour, carefully strain the infused liquid so that not a single seed remains in it.

Divide the infusion into five equal doses and take it after the same amount of time. The procedure should be repeated for five days in a row, after which it is necessary to take a break for one month.

To brighten the face and eliminate freckles

Take 25 g of coriander seeds and add one liter of water to them. Boil the spice and simmer it over low heat for five minutes, then strain the liquid into a separate bowl.

After your usual facial cleansing ritual, wash your face with the resulting decoction, and then wipe your freckles with a cotton swab dipped in coriander. Be careful not to get the solution into your eyes or mouth, as it will be quite concentrated.

For the treatment of stomach ulcers

To prepare the medicine, we also need dried sea buckthorn and elecampane root. They are mixed with coriander seeds in equal proportions and turned into powder.

It should be taken half a teaspoon before the main meal three times a day for one week. It is strictly necessary to drink the mixture with 200 ml of water.

Recipe for relieving stress and boosting immunity

Take two tablespoons of the plant and brew them with 200 ml of boiling water. Stir the seeds a little so that they absorb the water as best as possible. Place the glass of coriander in the room where you are until the liquid cools completely.

The seeds will release beneficial particles of essential oil into the air, increasing the body's immunity and killing pathogenic bacteria, which is especially important during periods of exacerbation of respiratory diseases.

If you are afraid to use the plant as a remedy, simply add it to main and second dishes. Even such a small use of coriander will improve general condition health and improve immunity.

We also invite you to look interesting video on the topic of the article:

Coriander (Latin name Coriandrum sativum) belongs to the annual herbs of the umbrella plant family. This plant may be called differently among different peoples. It is called: cilantro, bedbug, kolyandra and other names. The underground part of cilantro is a spindle-shaped thin root. The stem of the bug plant can grow up to seventy centimeters in height.

The top of the erect stem of the plant is branched and covered with pinnately compound leaves, and the bottom of the stem is covered with tripartite or entire, long-petioled leaves. The flowering period of cilantro lasts from June to July. At this time, the plant is covered with small flowers of white and pink color, which form numerous umbrella inflorescences. In their place, from July to August, seeds ripen, which are called coriander. They have a characteristic strong aroma.

Cilantro is considered to be the birthplace of eastern territories coast Mediterranean Sea. Humanity began to cultivate this plant more than a thousand years ago. Even in ancient times, cilantro was grown for culinary and medicinal purposes in Egypt, India, Palestine and other countries. Currently, this plant is cultivated almost everywhere, in particular in the Caucasus, in the countries Central Asia, in Iran, Turkey and many other countries.

Harvesting and storing coriander

Not the whole plant has medicinal properties, but only its seeds and herbaceous parts. Therefore, they need to be harvested during July - August, when the seeds ripen. To do this, choose a dry, sunny day. After collecting, the seeds must be dried, scattered in a thin layer in the shade under some kind of canopy or in a ventilated attic. Picked green cilantro is also dried in the shade on fresh air, spreading it out in a thin layer. You can store dry cilantro seeds and herbs by placing a linen bag or cardboard box and placing them in a dry place for four years.

Use in everyday life

Both greens and cilantro seeds are very widely used in cooking various dishes because they have a specific spicy aroma and taste. The leaves of this plant go very well with various vegetables and meats. They can be added to hot first courses, but this should be done at the very end of cooking so that the greens do not lose their spicy aroma. Cilantro (coriander) seeds are used as spicy seasoning for preparing various dishes, as well as for baking bread and preparing sausages. In addition, coriander is used to prepare various marinades and alcoholic beverages.

Composition and medicinal properties of coriander

1. In the composition of coriander fruits, researchers have identified: essential oils with high content linalool, geraniol, borneol, terpinolene, phellandrene, pinea, cymene, decylaldehyde and decyl acid. However, fully ripened seeds contain less essential oils, but their linalool content increases. Fixed oils, which contain: oleic, isooleic, linoleic, palmitic, stearic and myristic fatty acids. In small quantities alkaloids, and vitamins A and C.
2. In official medicine, the drug “Coriander Oil” is widely used, the main active substance which contains linalool.
3. Currently, coriander oil is used to normalize disturbed digestive processes, reduce blood sugar levels, and normalize the release of the hormone insulin. In addition, the use of coriander oil stimulates the release of estrogen into the blood. This oil can also be prescribed as an analgesic, anti-inflammatory, antiseptic and diuretic. At colds Coriander oil is prescribed to thin and facilitate the removal of mucus from the bronchi.
4. Tincture of coriander seeds is prescribed: for the treatment of various liver pathologies and inflammation of the gallbladder, when the body is affected by helminths, with excessive gas formation in the intestines, for the treatment of bronchitis, and so on.
5. A decoction of coriander seeds is prescribed: for the treatment of pathologies of the gallbladder, for disorders of the gastrointestinal tract, for the treatment various wounds and skin ulcers when used externally.

Use of coriander in folk medicine

In folk medicine, coriander has long been used very effectively to treat various diseases. However, if you wish to use products prepared according to recipes traditional medicine, you must obtain permission from your attending physician. Only in this case can you prepare healing agents based on coriander at home for the purpose of their use.

Coriander fruit tea used to treat hemorrhoids

To prepare this tea, you need to take equal parts: cassia leaves, grass yarrow, buckthorn bark, coriander seeds and licorice roots. All this needs to be crushed, take one tablespoon of this mixture and pour 200 ml of boiling water over it. Leave the broth to steep until it cools completely. After which it needs to be filtered and used to treat hemorrhoids. Dosage: take 10 ml of this tea at a time before bed.

Coriander seed tea used to treat jaundice and gallbladder inflammation

For cooking this tool You will need to take 4 g of cumin flowers, 3 g of watch leaves and 1 g of coriander seeds. All this needs to be crushed in a mortar, and then pour two tablespoons of this mixture with 400 ml of boiling water. Then the container with the broth must be put on the fire, brought to a boil and cooked for another ten minutes. After this, the broth must be removed from the heat, allowed to cool completely, and then strain. Dosage: 100 ml twenty minutes before meals. It is necessary to perform two to three doses during the day. This tea is very good at enhancing the secretion of bile.

Tincture of coriander seeds, used to relieve increased nervous excitability

One tablespoon of ground coriander seeds is poured into half a glass of vodka in a dark glass bottle and left to infuse for 14 days. After this, the tincture needs to be filtered and you can take 40-50 drops throughout the day. This tincture is a very effective antidepressant that has a sedative and anticonvulsant effect.

A decoction of coriander seeds used to treat intestinal atony

For this remedy, you need to take one teaspoon of coriander seeds, previously crushed in a mortar, and pour a glass of boiling water over it. Then place the container with the broth on water bath and simmer over low heat for 15 minutes. After this, the container is removed from the heat, and the broth is left to infuse for forty minutes. Then the infusion needs to be strained and topped up boiled water to the original volume. Dosage: two tablespoons of infusion at a time. In total, you need to perform 3-4 doses throughout the day.

Coriander sugar used to treat gastritis, gastric and duodenal ulcers

To do this, you will need to take about 20 pieces of coriander seeds for every 30 g of granulated sugar. All this is poured into a coffee grinder and ground to a powder. All this must be stored in a glass, tightly closed container. Dosage: two teaspoons of coriander sugar per 200 ml warm water. Take 2 times a day. In addition, this product can be used to remove pain, to improve appetite, to alleviate well-being with excessive gas formation, and so on.

Contraindications for use

The use of coriander is prohibited: if you have a personal intolerance to this plant, as it can cause severe allergic reaction in the body, with gastritis and peptic ulcer stomach, for diseases cardiovascular system, for example, myocardial infarction, ischemia, thrombophlebitis, thrombosis, increased blood pressure, with diabetes mellitus. Exceeding the dosage of coriander can lead to mental disorders and fainting. Therefore, you must strictly adhere to the dosages specified in the recipes for preparing the products.