If you feel like you are starting to get sick. What to do if you get sick: take action immediately! What to do if a child starts to get sick? What to do if you get sick: causes and symptoms

A cold is enough insidious disease, which without timely treatment can lead to the development dangerous complications. Therefore, it is so important not to miss the onset of the development of pathology and consult a doctor in time, who will select the most effective medicines. So, what to do if you have a cold?

Of course, on the occurrence of the first manifestations colds The fact in which organ the inflammatory process occurs is influenced. With rhinitis, nasal congestion and a feeling of dryness appear; with laryngitis, hoarse voice, and with pharyngitis, the onset of the disease is pain and sore throat.

However, there are symptoms that are characteristic of all colds. So, the main signs of a cold include the following:

• feeling of chills;
• cold feet and hands;
• increase in temperature;
• increased drowsiness;
• decreased activity;
• feeling of weakness;
• headaches;
• body aches.

These signs of a cold represent the body's reaction to infection and inflammation. If you start to get sick, you should take action immediately - timely treatment will help avoid dangerous complications.

How to treat the first signs of a cold? To get rid of this unpleasant disease, costs:

1. Ensure complete rest. At the first signs of a cold, you should stay in bed, because the body needs energy to fight the causative agent of the disease.
2. Measure body temperature. If the temperature rises, this indicates that the body has begun to fight the infection. If this indicator is less than 38 degrees, you should not use antipyretic medications.
3. Avoid hypothermia. At the first symptoms of a cold, you should provide warmth to the body, it is especially important to warm your feet.
4. Drink more fluid. When you have a cold, you should drink more fluids; drinks containing vitamin C are especially useful - tea with lemon or rosehip infusion. Alkaline mineral waters are also useful for treating colds.
5. Change your diet. If signs of a cold appear, you should eat only the food that your body requires. It is better to exclude fatty and fried foods and eat more fresh fruits and vegetables.

After first aid for a cold has been provided, you can begin to eliminate the symptoms of this condition.

For treatment to be effective, it is very important that it be comprehensive. Many people are interested in what to do if I get sick?

Chicken broth, onions, garlic are very useful for colds

To do this you need:

1. Reduce body temperature. It’s worth noting right away that you need to start lowering the temperature only after 38 degrees. To do this, you can use folk remedies - tea with raspberries or calendula. Paracetamol-based medications are also suitable.
2. Fight the pathogen. If a cold starts, you can immediately take an interferon-based medicine - arbidol, amiksin. Such medications help the body cope with persistent infections.
3. Honey also has an antimicrobial effect. Therefore, at the first sign of a cold, you should drink hot tea with honey. Strong chicken broth also helps to cope with infections.
4. Strengthen your immune system. If a cold begins, it is very important to choose treatment to strengthen the immune system. To do this, the body should be provided with vitamin C. You can also take homeopathic remedies- aflubin or rhinital. Useful and folk remedies - honey, garlic, lemon.
5. Treat your throat. If a sore throat appears, you can gargle with a furatsilin solution. A product based on salt and soda is also perfect for this purpose. Medicines with an antiseptic component are also used - faringosept, efizol. To treat the throat, you can use warming - for this, the chest and back are rubbed with the help of warming preparations.
6. Eliminate nasal congestion. Viruses usually enter the body through the nose. Therefore, at the first signs of a cold, it is recommended to pay attention to clearing the nasal passages of infection. To do this, wash with salt-based solutions or herbal decoctions. Also persistent runny nose Treated with aloe juice, beets, onions or garlic. Warming is often used for treatment. If you start to get sick, you can apply bags of heated salt to the bridge of your nose. Warming ointments are also used for this purpose.

It is also worth using inhalations to fight colds. Thanks to this procedure, you can speed up the removal of viruses from the body. This treatment is most effective if you are just starting to get sick. For inhalation, herbal infusions, pine essential oils, and hot potatoes are used.

For cold treatment to be truly effective, it is very important to start it as early as possible.

As soon as you feel that you are starting to get sick, you need to start taking antiviral drugs, rinse your nose and strengthen your immunity. Thanks to complex therapy literally in a few days there will be no trace of your illness left.

Runny nose, sore throat, chills and headache- all these are symptoms of acute respiratory infections or flu initial stage, having discovered that you understand that you are starting to get sick.

But even to be sick common cold, no one wants to be isolated within four walls for several days.

What to do to avoid getting sick if the first signs of an acute respiratory infection appear? What medications should you take to stop a runny nose, get rid of a cough and prevent a cold from becoming more serious?

First, before you do anything, you need to accurately determine whether you really have a cold or just a runny nose. Of course, ideally, call a doctor or go to a clinic.

But what if it’s evening, and you return home and find that you have a runny nose and cough?

The following symptoms also indicate the beginning of an acute respiratory infection:

• Nasal congestion;
• Watery copious discharge from the nasal passages;
• Headache;
• Sore throat and discomfort;
• Chills;
• Sometimes increased body temperature.

If you have a cold, it is not necessary for a runny nose to be accompanied by a fever. But this does not mean that you can do nothing. Even if the illness is mild, it is better to take action immediately and suppress the development of the disease at the very beginning.

It is important not to confuse a developing cold with ordinary fatigue. If a person is very tired, overworked, or lacking sleep long time, he may experience similar symptoms.

In this way, the body signals that it needs rest and puts the person to bed.

What can you do if you have a cold?

Simple steps that can be easily performed at home will help you avoid complications and not get completely sick.

1. Wrap your feet warmly. Most often, acute respiratory infections begin due to hypothermia - the patient got his feet wet or froze while walking or on public transport. The result is a runny nose, sneezing, and cough. Therefore, when you get home, you need to immediately wipe your feet dry and put on woolen socks.
2. Drink hot tea with raspberries, honey and lemon. Drinking plenty of fluids is essential now. If you have pharmaceutical powder in your medicine cabinet for preparing hot drinks - Coldrex, Rinza, Teraflu and their analogues - then it will be just great. Hot liquid with vitamins will warm the throat and stop the spread of infection.
3. Take additional vitamin C. Now it is very important to support the immune system, and they will help with this vitamin complexes. It's better to take them constantly. But if this has not been done, then at least at the first symptoms of an acute respiratory infection you need to drink ascorbic acid or multivitamins with her high content. This will help the body cope with the infection.

First aid for a cold depends largely on the symptoms and general condition patient. Very good effect give hot baths for the feet or even the whole body. But they can only be done if the temperature has not risen. You can add eucalyptus or essential oil coniferous plants. Then the bath will not only warm you up, but will also have an inhalation effect.

If you are making a foot bath, you can add mustard powder to the water. After the procedure, under no circumstances should you go outside for at least two hours.

It is advisable to lie under a blanket and drink hot tea with raspberries, lemon, strawberry leaves, or a decoction of chamomile, linden, or mint.

Modern pharmaceuticals offer a whole range of products that can be used both as therapeutic and preventive measures. Their action is aimed at restoring and maintaining natural immunity That’s why they are called immunomodulators.

They are most often made on plant based, therefore immunomodulatory drugs can be taken for a long period.

It is recommended to start a preventive course of treatment with the onset of cold weather or at the onset of a flu epidemic. It has been proven that those who regularly take immunomodulators catch colds several times less often and tolerate the disease much faster and easier.

With their help, you can cure a runny nose and cough at the initial stage, get rid of headaches and fever.

What medications should be purchased at the pharmacy to suppress an incipient cold? This:

• Aflubin in drops or tablets - homeopathic medicine, strengthening the body's defenses;
• Amizon or Arbidol are stronger immunostimulating agents that can be used to cope with a viral infection;
• Echinacea tincture is pharmaceutical product It's slow acting, but also very helpful in boosting immunity during cold and flu season.

Before starting a course of treatment, it is advisable to consult a doctor or at least carefully study the instructions for use. Each of them has its own contraindications; some components may cause allergic reaction Therefore, you should always exercise caution and not recklessly take all the drugs that are advertised or recommended by friends.

In fact, among the people there are many recipes for the onset of a cold, with which you can quickly cure a runny nose and cough.

Some of them are quite unexpected. Everyone knows that you need to drink a lot, preferably warm and sour drinks. Most patients know that if they have a cold, they should apply mustard plasters and steam their feet.

But there is one more recommendation on how not to get sick and recover quickly if the infection does strike. You need to sneeze. Sneezing is a protective reflex of the body; with its help, it pushes viruses out of the body that have penetrated through the nasopharynx. Therefore, if the first symptoms of acute respiratory infections appear, you need to sneeze as much and as often as possible.

Sneezing can be provoked in the following ways:

1. Irritation of the nasal mucosa cotton swab. But it is important not to overdo it and not injure the mucous membrane.
2. Kalanchoe juice. This houseplant native to Africa, the juice of which is used for instillation into the nose for a runny nose. The juice irritates the mucous membranes and causes sneezing; in addition, some substances in Kalanchoe can neutralize viruses and bacteria. Pure juice You can’t bury it, it must be diluted with water.
3. Snuff. Sniffing tobacco is considered a bad habit. But in in this case this procedure will be beneficial. If there is no tobacco, you can sniff allspice from time to time. The main thing is to cause intense sneezing.

Another method of strengthening the immune system and eliminating viral infection- massage. Some doctors recommend rubbing your hands and feet at the first sign of a cold. Pressing on certain points allows you to get rid of high temperature and headaches.

Massage of the head and face is also practiced. To do this, using pressure, you need to find the most painful points on the head and gently massage them for 4-5 minutes several times a day. Usually, when you have a cold, the occipital protuberances, temples, and brow ridges are sensitive.

If, despite everything measures taken the symptoms did not go away after 2-3 days, but on the contrary, they intensified, you should consult a doctor and move on to more serious treatment. The video in this article will tell you what to do at the first signs of a cold.

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What to do if you feel like you are getting sick?

Answers:

Oksana Tryn

take vitamins, some kind of Theraflu, warm socks, lemon honey milk

Vika Maslyanova

Indeed, if you feel sick, go to the Pharmacy. Tell me what hurts, ask for pills: Vitamins, Theraflu, perhaps, if your throat hurts, Strepsils.

Arina Tkachenko

If you have a cold, then close all the windows (from drafts), tea with honey and lemon. Drink plenty of water, preferably warm. Dark chocolate also helps with coughs. If there is a temperature, then it cannot be brought down. Because the body is simply fighting the disease. But if it gets above 38, then you need to reduce it. Also just lie down and sleep. You need to lie under warm blanket. so that the body is steamed. Be sure to keep your neck and feet warm, just a must. Exclude TV, computer and phone. I’ve been watching for a long time how it would be cured in one day in the first stages, it helped me.

W I L D

The most effective thing is to eat at one time whole lemon(possibly with sugar) with tea. This amount of vitamin C at a time will drive away your cold. You can also use honey, which is also a good antiseptic.

Nadezhda Sorokina

Measure your temperature and if it’s normal, you don’t need to do anything. When it gets above 38, you can take any antipyretic medicine and lie down in a cradle, just lie down for a day and everything will go away.

Antonina Kalinina

It is best to drink tea with ginger. Mix grated ginger, honey, lemon in a separate bowl, preferably in a jar. Do not touch the mixture for one day. Then eat a teaspoon a day. Add honey to tea to taste, my granddaughter is allergic to it, but it’s more effective with honey, it’s your choice)

I'm sick with a cold. It hurts when you swallow. What to do to get rid of a cold already at this initial stage?

Answers:

Anna Nefier

Accept antiviral drugs like Ingavirin, Orbidol and drink chamomile tea with honey)

Miranda Vetrova

Buy TONSILGON drops. Place 25 drops into a tablespoon and keep in your mouth until dissolved. 2 minutes. Then you can swallow the rest. Every 4 hours. 6 times a day.

Nina Antiptseva

Rinse your throat and nose with a weak saline solution.

ewgeny gasnikov

There are 2 options.
1.If there is no sore throat, in the presence of other symptoms of flu (cold), that is
the disease has not yet penetrated deep into the body: then, you should: for 1 glass of hot milk (not necessarily boiled (not everyone likes the taste of boiled milk)) take a pinch:
- ground black pepper
- ground red pepper
-ginger (dry, ground)
- cardamom (dry, ground)
1 teaspoon each:
-sugar
- butter (10 g).
Drink this prepared mixture in the evening, before going to bed, and in the morning when you wake up and do the same. Usually, 2-3 hours after taking the second glass, all symptoms of the disease disappear.
2. If, in addition to all the symptoms, a sore throat (when swallowing) has been added, that is, YOU slept through the onset of the disease, allowing it to penetrate deep into the body, you should:
just replace 1 component of the composition: instead of cardamom, add turmeric (dry,
ground, which is a natural antibiotic, BUT, you should drink 4-5 glasses over 2 days. When using the second composition, an increase in internal heat (not temperature, but rather sensation) is observed. And a quick cure bed rest(2 days and - like a cucumber). All ingredients are natural. Doctors and modern medicine, over 350 years of existence, unfortunately, they have never learned to treat colds, acute respiratory infections, acute respiratory viral infections, or influenza, which is why they say: if you treat a cold, it goes away in a week, and if you don’t treat it, it goes away in 7 days.

Ivanova Anna

Tea with ginger, Aqualor in the nose and Viferon candles help me, and I also usually use Tantum Verde, a throat spray. This is how it all goes away in a couple of days, I limit myself to a runny nose and, at most, a sore throat.

Tamara Ilyicheva

treatment d.b. symptomatic, rinsing, anti-inflammatory, etc. The main thing is not to overdo it and not to buy any advertised rubbish :)

Ears hurt when you have a cold: how to treat complications at home

Patients often complain of a symptom such as ear pain during a cold. The symptoms of a cold themselves are very unpleasant - a runny nose, cough, headaches, weakness and fever.

And if they are also accompanied by a cold in the ear, the person suffers doubly.

In such cases, you need to know what to do at home if the ear hurts very badly, especially in a child.

Take off local symptoms is not enough - it is imperative to treat the root cause, and this is, as a rule, the influenza virus or colds caused by hypothermia.

Why do my ears hurt when I have a cold? Sometimes this is a complication of a runny nose, but the ear can also hurt on its own, due to inflammation inside ear canal. An ear cold can also occur as a complication after other serious illnesses, proceeded in a severe form.

The most common causes of ear pain are:

• Otitis with purulent discharge;
• Chronic runny nose;
• Inflammation of the middle ear;
• Sinusitis;
• Angina.

Treatment of all these diseases is possible at home. But it is necessary to treat not only pain, but also the reasons that caused it.

What to do if your ear is blocked

Often with strong prolonged runny nose Symptoms such as ear congestion and tinnitus occur. This is a signal that the ear is also affected inflammatory process, and it’s time to start his treatment. Eliminate unpleasant symptoms You can if you do this simple exercise: take a deep breath, and then exhale forcefully, closing your mouth.

The ear hurts and becomes blocked if the pressure in the ear is disturbed. eustachian tube. To return it to normal, you need to make movements with your jaws, as if you were chewing solid food or yawning widely. You can get rid of ear discomfort at home by inflating balloons.

If your ear hurts very badly, treatment with various folk remedies will help. For example, you can warm up with salt. To do this, pour coarse salt into a frying pan and heat it on the stove or in the oven. Afterwards, the salt should be poured into a linen bag and applied to the sore ear. A runny nose can also be treated in this way.

Also at home sore ear can be treated with camphor or thuja oil. These substances need to be instilled into the ear several times a day. It should be understood that treatment with folk remedies may not be effective if acute inflammation ear and even harm.

Therefore, if the condition worsens and the pain does not go away, you should consult a doctor as soon as possible.

Drug treatment for ear pain

All prescriptions for pain in the ear should be made only by a doctor, especially if it is a complication after a runny nose or sore throat. If the pain is very severe and the doctor is temporarily unavailable, you can purchase the following products at the pharmacy:

1. Otinum drops. They are prescribed for complications after influenza or sore throat, otitis and myringitis. Basics active substance drug – choline salicylate. It has a pronounced analgesic effect and relieves inflammation. You need to instill three drops every six hours. If the pain does not go away after a seven-day course of treatment, you need to choose another treatment method.
2. Otipax. This drug is used to treat all types and forms of otitis, including those that occur after the flu or cold. Drops have antimicrobial effect, relieve inflammation and eliminate pain. Contraindications to the use of this medicine are absent, it can be used to treat children infancy. You need to instill five drops of the product into the sore ear twice a day.
3. Sofradex. This remedy is available in the form of drops or ointment. Destroys microorganisms and effectively eliminates painful sensations in the ear. Sofradex has a whole series contraindications, therefore it is prescribed only after the cause of ear pain has been accurately established. The course of treatment should not exceed seven days.

If pregnant women or children have ear pain, it is not recommended to use medications without a doctor’s recommendation - it is safer to use traditional medicine recipes.

Are antibiotics needed for ear infections?

Antibiotics are drugs that quickly destroy pathogenic microorganisms, but at the same time those bacteria that are needed are also killed. human body to implement some metabolic processes. However, when purulent otitis you can't do without them.

If the remedies and recipes listed above are not effective, there is nothing left to do but resort to antibiotic therapy. Indications are severe pain in the ear, increased temperature, purulent discharge. No other medicine will help in this case. Antibiotics are also needed if a cold starts without fever.

The pain may decrease and disappear completely if pus flows from the ear. But this does not mean that the disease has passed. On the contrary, it's time to start intensive antibiotic treatment to avoid hospitalization and complications. A little more useful information in the video in this article on the topic of ear pain during a cold.

When the first signs of a cold appear, it is important to take timely measures to eliminate them and prevent a rapid deterioration in your health. There are effective pharmaceutical drugs and folk remedies that help you not get sick at the first sign of a cold. All of them allow you to dock initial symptoms ARVI, flu, avoid further development illness and possible complications.

First signs of a cold

The first symptoms of a cold are:

• frequent sneezing;
• itching and burning in the nasal cavity;
• sore throat and discomfort;
• dry cough.

Soon they are joined by lacrimation, runny nose, nasal congestion, chills, headache, and general weakness. Sometimes the first sign of a cold is an increase in body temperature to 38˚C or higher.

Children often experience vomiting, diarrhea, loss of appetite, body temperature rises to high performance. At an early age, drowsiness, lethargy, and convulsions are noted.

If a person starts to get sick with a cold, it is important not to waste precious time. Timely measures taken with high degree chances will help avoid rapid progression of the disease.

Pharmacy preparations for adults and children

At feeling unwell It’s not always possible to decide what to do if you get a cold. IN similar situation required complex treatment using effective and at the same time gentle drugs.

At the first signs of illness in an adult, the following drugs will come to the rescue:

1. Amiksin.
2. Arbidol.
3. Anaferon.
4. Rimantadine.

When the question “I have a cold, what should I do?” is tormented, it is worth providing the body with a shock dose of vitamin C. You can get it by taking ascorbic acid, or by eating several oranges (lemons) with honey.

At the same time, it is necessary to begin treatment of the nose and throat - this is where the accumulation of greatest number pathogenic microorganisms. It is recommended to rinse the nasal cavity every 2 hours using pharmacy or homemade saline solutions. Nasal drops - Naphazolin, Sanorin, Tizin - will help relieve swelling of the mucous membrane.

To gargle, you should use tincture of calendula or propolis. You can buy tablets or lozenges for resorption - Faringosept, Falimint, Strepsils. If the temperature rises, you should take Paracetamol or Nurofen.

For colds in children early age may be used:

• Grippferon;
• Viferon;
• Derinat;
• Ergoferon.

To rinse the nose of the little ones, you should use Aqua Maris, Morenasal, for instillations and injections - Galazolin, Otrivin baby, Snoop.

From 3 years of age, treatment can be carried out using Kagocel, Pinosol, Tantum Verde or Ingalipt sprays. To relieve elevated body temperature, Panadol, Ibuprofen, and Efferalgan are used.

In the absence positive result home therapy You must visit a doctor within 2-3 days. If a cold develops in a young child, it is recommended to call a pediatrician at home.

Available folk remedies

Often, when the condition worsens, the question arises: I’m starting to get a cold, what should I take? folk remedies? On initial stage colds alternative medicine recommends drinking:

An old method - heating with salt - helps to quickly cure a runny nose and prevent the development of sinusitis. Salt is poured into a thick fabric bag, tied tightly, heated and applied to the bridge of the nose. It is also useful to take hot baths with decoctions medicinal herbs, soar your legs, put mustard plasters on your chest and back.

In addition to the methods already listed, what to do if you start to get a cold is recommended:

1. Drink only warm or hot liquid.
2. During the first days of illness, stay in bed.
3. Avoid nervous overstrain and stressful situations.
4. Perform rubbing periodically chest, back and feet (fir or pumpkin oil).

Good to do in the morning and evening breathing exercises- inhale slowly through the nose and exhale, gradually increasing the speed. Do 30 repetitions, after which a minute break is required. Perform 5 approaches in one session.

If you feel like you have a cold, you should do acupressure. During the session, pressure is applied to areas located between the index and thumb, on the side between the outer corners of the eyes. It is recommended to perform such manipulations daily for 10 minutes.

With the arrival of cold weather and rainy autumn, the risk of catching some kind of seasonal disease increases. Moreover, neither adults nor children are immune from this. The virus can catch on at work, on public transport, at school, you can catch a cold from hypothermia, or get your feet wet. It is important to immediately try to help yourself so as not to trigger the disease. In this material we will tell you what you should do first and how you should behave if you feel that you have already started to get sick.

1. Increase in temperature. When the body fights a virus, it requires more strength, and during this battle, the body temperature most often rises by a couple of degrees.
2. General weakness, lethargy. You don't want to do anything, it's haunting constant desire sleep. Even after sleeping for 12 hours, any physical stress causes severe fatigue.
3. Chills, dizziness. There is a feeling that you are freezing, this is often a consequence of the temperature. Also, if you suddenly stand up, for example, from a chair, you may feel dizzy for a couple of seconds.
4. Aches. At the very beginning of the disease, you feel as if all your joints are twisting and aching, and sometimes your muscles ache.
5. Lack of appetite. It is especially easy to determine from this sign that a child is getting sick. Babies grow and develop, so in good condition they must have good appetite, but if a child begins to refuse even his favorite food, this is already an alarming signal.

How to help yourself quickly cope with the disease:

• We drink a lot of liquid. Temperature causes dehydration, so the body needs to be replenished with water all the time. This will make your overall health better.
• We eat vitamins. You can use vitamin complexes that are sold in pharmacies or eat large quantities fresh vegetables, fruits, and do not forget about foods containing calcium. In many diseases, its content in the body decreases.
• We try not to overexert ourselves. We are fighting a disease and all our internal resources go towards eliminating it, so it is better to support ourselves, reduce any unnecessary workload and lie down at home for a day or two.
• We eat light but nutritious food. The body must receive everything it needs to resist the virus and not waste energy on prolonged digestion of foods.

What to do if you get the flu or ARVI?

• Steam. A good option There will be a sauna, but only if you don’t have a fever yet. This is an excellent solution if, for example, you are very cold or have wet feet.
• Take a large dose of vitamin C. You can drink a couple of cups of warm (but not hot) tea with lemon and eat about 6-8 ascorbic acid tablets throughout the day.
• Drink a lot of rosehip tincture or warm milk with butter. Add 10 grams of butter per cup, preferably homemade.
• Have a drink medicine, killing symptoms. Special soluble powders, such as Coldrex, Pharmacitron, Teraflu and others with similar effects, are well suited for these purposes.
• Eat. Even if you don’t feel like eating at all, try to have a snack chicken broth and eat various fruits throughout the day.
• Go to bed early, well covered. You can even put a heating pad in your bed. But it is better to open the windows so that there is fresh air in the room. If it’s very cold outside, just ventilate your room before going to bed. You'll sleep better in a refreshed room.

If your throat hurts, what should you do?

• Rinse. The most popular recipe is salt, soda and iodine. To prepare, take a teaspoon of salt, soda and add two or three drops of iodine to a glass with warm water. Stir well and rinse for a few minutes after each meal, but at least three times a day. You can also use a decoction herbal collection from sage, chamomile, calendula, St. John's wort, eucalyptus. From medical supplies A solution of furatsilin or chlorophyllipt is suitable.
• Sprays. Special preparations can be found in any pharmacy in various price categories; in this case, products with propolis are quite good.
• Honey. Just take 1 tsp. natural honey and gradually dissolve.
• Aloe. Cut the leaf, chew it and keep it in your mouth. If it's too bitter, add a little honey. This is both healthy and tastes better.
• Sea buckthorn oil. Especially suitable for wheezing and dry throat. Soak a cotton ball in oil and roll the cotton ball in your mouth three to four times a day.
• Inhalations. The combination of many aromatic oils, if you breathe over them, significantly alleviates the condition of a sore throat, and also removes a runny nose, if present.

So, the answer to the question of what to do if you start to get sick is not at all difficult, but still, it is very important not to forget that quick treatment This is facilitated not only by timely measures taken, but also by a correctly made diagnosis. Therefore, if you feel unwell, consult a doctor as soon as possible; a specialist will be able to tell you exactly what to do.

What to do if you have a cold

Everyone knows that as soon as the cold weather sets in, It's time for flu and ARVI. At this time, not only children, but also adults begin to get sick. It turns out that under the influence of cold weather, immunity decreases, especially in people who ignore healthy image life. As a result, your body becomes more vulnerable to various diseases. However, not everyone can get sick; our advice will help you fight the flu and not get any colds.

If you have sedentary work, remember the popular saying: “Movement is life.” When a person performs any physical activity occurs in the body normal exchange substances that make the immune system more resistant to influenza and ARVI. Experts recommend take at least 10 thousand steps a day.

Useful in the cold season increase your dose of vitamin C, since in large doses it is capable of destroying pathogens in just a few days. Large quantity Vitamin C is found in rose hips, red pepper, sea buckthorn, and kiwi. Don't forget about citrus fruits too.

To avoid catching a cold you will have to overcome such bad habits like drinking alcohol and smoking. It turns out that these habits dry out the mucous membranes respiratory tract, so the body becomes more susceptible to disease.

Don't forget about walking fresh air and drinking plenty of fluids. Many parents rinse their children's noses to reduce the risk of getting the flu. soap solution after each arrival from the street. Although this procedure may seem strange, it is very effective - it reduces the risk of disease by 10 times.

Treating a cold with home remedies

Your throat started to hurt, and the next day you developed a runny nose, cough and fever? Do not rush to take pills, colds or flu can be cured traditional methods at home. If your cold started with a sore throat, effective means the garlic will become raw. It can be consumed with food.

Helps well ginger tea . To do this, ginger root is poured hot water and bring to a boil. The drink turns out a little spicy. You can add a spoonful of honey, cloves and a slice of lemon to it.

A good way to fight a cold is warmth and sleep. Rub your feet with “Star” balm and put on socks. If you start to get sick, soak your feet in warm water with mustard. After any hot procedures, do not forget to wrap yourself up and go to bed. Try to get enough sleep during illness to avoid complications.

We hope that our advice on how what to do when you start to get sick, will help you save strong immunity and overcome any cold.

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