Washing methods. Do I need to wash my face with soap every day? How to wash properly to avoid infectious and inflammatory processes

Every woman strives for the perfect appearance in the eyes of both men and women. Only a few do not resort to cosmetics to give more expressiveness to facial features. The image of a woman has become a kind of ideal in our hearts, a girl should always be irresistible, clean and smell delicious. But in fact, the boundary of the circle of personal hygiene does not end on the external appearance. Any girl should pay attention not only to the external component, but also to the intimate area of ​​\u200b\u200bher body. Surprisingly, in these places, not every woman can boast of cleanliness. Even today, seemingly well-groomed ladies do not pay attention to the hygiene of the intimate area at all, some do not even know that some care is also required there. Even those ladies who keep the vaginal area clean make a number of mistakes and do it fundamentally wrong. And only a few properly care for the vagina.

Therefore, the topic of our article will be devoted to female intimate hygiene, the rules for caring for the vagina, the mistakes and consequences of improper or impaired vaginal hygiene.

What is female intimate hygiene and why is it needed?

Care of the intimate area is not just regular washing of the vagina, which, by the way, many do fundamentally wrong - it is a whole series of actions aimed at maintaining the cleanliness of the intimate area and the list is not limited to water procedures. Parents should instill intimate etiquette in girls from childhood. In particular, this will help to avoid many diseases that develop due to improper hygiene of the intimate area. But bad luck, often even parents have an erroneous idea about these procedures.

So if washing the pussy is not enough, then what else needs to be done? Hygiene of the female genital organs is a whole system, a single cycle of interrelated things that must be observed:

• Of course, washing is one of the main actions that must be performed every day. But everyone has their own opinion about how this should be done. Below we will dwell on this point in more detail and tell about everything.
• Maintaining hygiene during menstruation - as it turns out, some women do not even have an idea what this means. Many people think that all you need to do is wear pads. But it's far from it
• Follow the rules of wiping both after urination and defecation
• It is necessary to choose the right underwear. It also plays a significant role in the hygiene of your intimate area.
• It is necessary to find a compromise between fashion and convenience when choosing clothes. You also need to follow the rules for wearing clothes.
• Long hair in women is beautiful only on the head. But in the intimate area, they are not only not aesthetic, but also create a favorable environment for the development of bacteria.
• Proper sexual hygiene will also reduce the risk of developing a number of unpleasant diseases of the female genital organs.
• Physical exercises aimed at maintaining the vagina in good shape
• Nutrition. At least periodically, you need to eat foods that help maintain the correct microflora inside the vagina

As you can see, intimate hygiene is a whole complex. But this does not mean at all that you need to abandon all your affairs and deal only with the vagina. These procedures do not take much time. Below we will talk in more detail about each of the above points and find out what is included there.

Vagina Care Rules

Water procedures

Of course, water procedures are indispensable. It's just that a lot of people do it wrong. The vagina has its own microflora, which is not recommended to be violated. Inside, you don’t need to wash anything, it’s enough to wash the pussy outside. If you wash the inside of the vagina, too, then you disrupt the microflora, making the organ more vulnerable to bacteria, which can contribute to the development of various kinds of diseases. If it is necessary to wash the genitals from the inside for any reason, then you do not need to use soap, it disrupts the natural balance and pH. Imbalance, as we have said, leads to infections. Irritation and an allergic reaction may also occur. You can say that you always do this and nothing happens, everything is fine with you, but you don’t have to do it once in a while.

Water should have an optimal temperature and be flowing. It is not recommended to wash yourself in a basin, since with this approach, bacteria and fecal particles can get inside the vagina, provoking microflora disturbances. Surely you have seen advertisements on TV for remedies for thrush, this disease appears just because of this.

Intimate vaginal hygiene during menstruation

During menstruation, it is recommended to pay more attention to vaginal hygiene. Wash frequently and change your pads or tampons regularly. Quite often, the rules for using these funds are violated, girls do not observe the frequency of changing pads and can take place in one all day. If you do not have abundant discharge during menstruation, this does not mean at all that the replacement should be done only when it is completely wet. Even if the gasket looks clean, it must be replaced. Replacement should be done every 2-3 hours. Blood in the vagina disturbs the internal balance, you already know the consequences. It also promotes the development of various kinds of microorganisms and with prolonged contact of your pussy with the pad, they can penetrate inside.

Wiping rules

After you pee, you need to get rid of the rest of the urine. To do this, a girl should always have sanitary napkins with her. Give preference to non-flavored products, as the ingestion of chemicals and perfume components into the female genital organs is highly undesirable. you need to strictly towards the anus, so you will avoid getting feces inside.

What kind of underwear contributes to the maintenance of intimate hygiene?

The intimate area must be ventilated. There are many sebaceous glands and elevated temperature, together these factors create a favorable environment for bacteria. Therefore, you need to choose underwear made from natural materials - cotton. It is not recommended to wear tight pants, give preference to more spacious and comfortable underwear. Briefs should always be dry, if you get wet to the skin, then if possible you need to change clothes, wet underwear contributes to the development of fungal infections.

What clothes should be preferred?

As mentioned above, the intimate area needs ventilation. But not all clothes meet the requirements for the care of the intimate area. Try to wear tight clothes less often, give preference to loose-fitting clothes. Wear skirts more often.

Pay attention to pubic hair

Long hair in the intimate area is not only unaesthetic, but also unhygienic. Bacteria linger on the hair. Also, excessive vegetation in the genital area creates a greenhouse effect and increases the temperature, preventing ventilation. Especially on hot days, due to densely growing hair, active reproduction of microorganisms begins.

Not necessarily on a bald head, you can simply shorten them with scissors, which will already be good.

Hygiene before, during and after sex

If this is not possible, then use a condom. Many people think that it is only meant to prevent unwanted pregnancies or reduce the risk of contracting some kind of sexually transmitted disease. But in fact, it can save you from other diseases associated with non-compliance with intimate hygiene.

After sex, you also need to take a shower and pee. During sexual intercourse, microorganisms enter the urethra and can provoke inflammation - urine will wash them away.

If you do not use a condom, then you must wash the sperm from the vagina at the end of sexual intercourse. The fact is that it changes the microflora inside the female genital organs, and we have already talked about the consequences of these violations more than once.

Train your vagina

Vaginal care includes more than just keeping the intimate area clean. You also need to pay attention to the physical shape of your genitals. With the help of simple exercises, you can strengthen the muscles of the vagina. In turn, stronger intimate muscles will make your sex life more vibrant.

To do this, you need to do the following: imagine as if you need to interrupt the process of urination. At this time, just those muscles that we need are involved. Try to train every day by tightening the vagina, first for 3 seconds, then for a longer time. Over time, you will begin to feel and control these muscles better.

Trained intimate muscles allow you to forget about such a common problem among women as.

Nutrition to maintain the microflora of the vagina

The main part of the diseases occurs precisely because of a violation of the microflora. Therefore, it is necessary not only to take measures to prevent the penetration of uninvited guests into your cave, but also to strengthen the defense, so to speak. To do this, you need to eat foods that help maintain microflora, and these are yoghurts and other dairy products.

The use of garlic is useful not only in the prevention of the appearance of worms, but also to prevent the development of fungus in the vagina.

As you can see, the circle of vaginal care is very wide, but despite the fairly large number of procedures necessary to maintain the hygiene of a woman's intimate zone, they will not take much time. Remember that the hygiene of the female genital organs is, in particular, the guarantee of the health of your reproductive function.

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For every woman and girl, intimate hygiene is a very topical issue. Simply put, not all girls and women know how to properly wash themselves, and if they do, they do not always adhere to these rules. A careless attitude to personal hygiene is fraught with various infectious diseases.

We will tell you what is the best way to wash and how to do it, because women's health is the greatest value, isn't it?

But it’s worth starting with the fact that every woman will sooner or later become a mother, and at an early age it’s worth starting to teach your children proper personal hygiene, and it doesn’t matter if you have a boy or a girl.

How to properly wash women

To fully answer this question, you need to know what is better to wash.

Ordinary soap, even baby soap, is not quite suitable for this procedure. After soap, the microflora of the vagina is destroyed, and a favorable environment is created for the development and reproduction of bacteria. Special ones are best suited. They have a neutral pH and do not disturb the microflora of the vagina.

In addition to special gels, you can wash with decoctions of herbs. For example, a decoction of chamomile flowers. Yes, you will quickly get tired of preparing a decoction every day, but several times a week, nevertheless, it is worth washing yourself with a decoction of chamomile. To prepare a decoction of chamomile, you will need a water bath. For 400 ml. boiled water, take 4-5 tablespoons of chamomile herb, and boil in a water bath for 15 minutes. When the infusion has cooled, strain it and squeeze out the remnants well. The cleanser is ready.

Well, now that we know the better to wash, let's find out the features of proper intimate hygiene:

• You should wash your face every day, preferably twice a day, in the morning and at bedtime (required), during your period, you should wash your face with every change of pads, doctors recommend doing this every 4 hours. Sometimes it’s not always possible to wash every 4 hours, but changing the gasket is a must. In this case, you should stock up on special wipes for intimate hygiene. In general, it is recommended to use them after each visit to the toilet.
• Wash your hands thoroughly before starting this procedure. Washing with cold water is dangerous for health (risk of inflammation), and it will be unpleasant to do so. Best of all, of course, warm boiled water. If you do wash yourself with tap water, fill your palm with water and wash yourself. Do not direct the stream of rain directly into the vagina. There are a number of reasons for this. Movement should be in the direction from the vagina to the anus, not vice versa.
• Only the external genital organs are washed, and this is done by hand without any washcloths and sponges. After washing, use a separate individual towel designed for this purpose, with which you wipe only the genital area, for everything else there should be another towel. You need to change this towel 2 times a week. After washing, it must be ironed. Yes, and it should be washed separately from other things, without the use of air conditioners.
• Before sex and after it, girls and women are also required to wash themselves. This also applies to men. Bacteria that are on the male genital organ easily enter the vagina and multiply there. In the event of the development of any disease, simple washing will not be enough. It will take a long and unpleasant treatment. Therefore, before sex, take care of yourself and your partner.

Here are some tips on how to properly wash girls and women. The better to wash, you also already know.

How to properly wash a man

For men, this procedure will also not be superfluous. After all, you are responsible not only for your health, but also the health of your partner. Men can wash themselves with the same means as women. These are special gels, foams for intimate hygiene.

It is much easier for a man to wash himself than for a woman, therefore, daily washing will not be difficult and will not take much time. It is better if men wash themselves twice a day, if not, then definitely once a night. It is important to have your own towel, especially for this purpose.

So that the penis does not collect bacteria on itself during the day, it is important to blot it with toilet paper or special wipes after each visit to the toilet. You women, make sure that your man always has them at hand. Washed hands are out of the question.

If both you, women, and your men adhere to these rules of personal hygiene, you will be in good health. Be healthy.

Dear blog readers, and you know how to wash properly, leave comments or reviews. Someone will find this very useful!

We all know the tricks and secrets of healthy hair and skin, but what about a healthy vagina? Most women have been taught to use "feminine hygiene" soaps or sprays since childhood, but they can do more harm than good. If you know how to stay clean, choose foods that will help you stay healthy, and even how to exercise your vagina, you can keep it in top condition. Read on to find out how to care for your vagina.

Steps

Keep your vagina clean

Wash with hot water only. It may seem counterintuitive, but cleansing your vagina with soap, whether solid or liquid, is not the best way to keep it clean. The vagina is cleaned without the help of detergents. Like other parts of the body, the vagina has a pH level that needs to be maintained within certain limits - 3.5 and 4.5 - to prevent the growth of bacteria and promote the development of a good microflora. Using strong cleansers can upset this balance, which can lead to infection, irritation, and even bad breath.

• People usually mean the whole area "down there," but remember that the vagina is actually a tube-like muscle that sits inside the body. The vulva, the skin around the vagina, can be cleaned with regular soap as long as it does not irritate the skin.
• If you do wash your vagina with soap, rinse it well with water afterward so that no marks remain. Soap inside the vagina can cause irritation.

1. Do not use feminine perfume sprays. They are supposed to give your vagina the scent of flowers, but in fact, the effect will be just the opposite. They flush out all the good bacteria that cleanse and protect the vagina from infections. Spray chemicals can cause irritation and even a burning sensation. If you use all other hygiene methods, you will not need to hide your smell.

   • Scented creams, which are offered as a way to change the smell of the vagina, cause the same problems, so they should also be avoided. The same can be said about scented pads and napkins.
   • If you feel like you just need to hide the smell of your vagina, buy natural products without chemicals. You can create your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Spray after showering and dress only when skin is completely dry.
   • There is no evidence that douching prevents infections and STIs.

2. Take care of hygiene during menstruation. For many women, infectious diseases escalate during menstruation, as the blood in the vagina changes the pH level and upsets the balance. To stay healthy during your period, adopt the following habits:

   • Change your tampon frequently. Tampons absorb menstrual blood, and if you leave it in for a long time, the blood will continue to change the pH of your vagina. Change your tampons every few hours to prevent this from happening.
   • Do not use panty liners (including panty liners) for longer than necessary. Pads, both regular and daily pads, can be irritating if used for an entire month.
   • Consider installing a menstrual cup. These rubber cups are inserted into the vagina to collect blood and need to be washed every few hours. Menstrual cups are a chemical-free alternative method, and they can help you if tampons and pads are causing irritation.

3. Wipe from front to back. It is very important to move in this direction, and not vice versa, so that particles of feces or any other product containing flavoring or chemicals do not enter the vagina.

Get Healthy Habits

Wear cotton underwear. Cotton linen dries quickly and allows air to circulate in the fabric. This prevents the formation of moisture that promotes the growth of fungus and harmful bacteria that can lead to infection. Underwear made of synthetic fabrics, silk, lace or other materials also does not breathe.

• If you like to wear underwear made from other materials, make sure that the part of the underwear that touches your vagina has a cotton pad.
• If you have frequent vaginal infections, try to choose underwear made from organic, undyed cotton that has not been treated with chemicals.

1. Wear loose clothing. Tight pants, tight jeans, and tights trap moisture in the skin and prevent air from passing through, often leading to fungal infections. Try to wear looser, lighter fabrics that are well ventilated. Wear skirts and dresses more often, choose tights with a low fit, and not to the waist. Choose shorts with a loose fit.

   Always change wet clothes. If you walk around in a wet swimsuit or tracksuit after a workout, you will develop a fungal infection. If necessary, take an extra clean, dry underwear with you, and put it on as soon as possible after swimming or training. You may also need an additional emergency kit.

   • If you decide to shave your intimate area, be very careful not to cut yourself with a razor. Use shaving cream (it shouldn't get into your vagina) and shave slowly to avoid unwanted cuts.
   • Waxing is another method that many women use. If you choose one, make sure you first choose a salon with a good reputation, clean tools, and quality wax. Beauty salons with unsanitary conditions can cause the spread of bacterial infections.

2. Wash after sex. During sex with a partner, it is literally open to bacteria and other microorganisms, which can irritate the vagina and lead to infection. Solution? Wash your vagina with warm water after sex. This will greatly reduce the chances of an unpleasant side effect from the date.

   • It's a good idea to ask your partner to wash before sex, especially if you don't use condoms.
   • Washing other parts of your body before sex can help too! If you are prone to infections, shower with your partner to reduce the risk of bacteria entering your body.
   • Use rubber dams and gloves for extra protection during oral sex or finger stimulation.

3. Urinate after sex. Urinate after sex, even if you are about to bathe. When you have sex, unwanted bacteria can enter the urethra, which is connected to your bladder. Urinating after sex can help you flush out bacteria from your vaginal area and avoid urinary tract infections.

   Use condoms. Sperm and vagina have different pH. If sperm remains in the vagina after sex, it disturbs the pH level in the female reproductive system and creates a favorable environment for the development of bacteria in it. Condoms or another barrier method of contraception will help you deal with this problem. If you don't want to use condoms, wash your semen immediately after sex so it doesn't have time to affect your vaginal pH.

Proper nutrition and exercise

Eat lots of yogurt. Yogurt contains the same type of beneficial bacteria that your vagina needs to stay healthy. You can restore the number of bacteria in your body by including yogurt in your diet. Yogurt can help prevent and treat fungal infections.

• Other foods can help your body too. Fermented foods can replace yogurt if you don't like it.
• If you don't want to add yogurt to your diet, yogurt capsules are available.

1. Eat lots of fruits. Cranberries, pineapple, strawberries, and other fruits help to freshen up the smell of secretions that the vagina secretes. Your vagina won't start to smell fruity, but the smell might get nicer if you've ever been embarrassed by it. Fruits are also high in water, and hydration helps the body flush out toxins that can cause bad breath.

   Eat less sugar, processed carbs, and alcohol. Sugar can make a yeast infection worse, so it's important to limit your sugar intake. Don't add sugar to your food, and read the labels on your food to make sure there are no added sugars. Also, stay away from processed carbs and alcohol, as they are high in sugar.

   Eat garlic. Garlic kills fungus and prevents and treats fungal infections. Eating roasted or raw garlic a few times a week is a great way to keep your vagina healthy.

   Do Kegel exercises. Kegel exercises strengthen the muscles of the pelvis and vagina. These muscles lose elasticity and strength with age and after childbirth. Strengthen them to avoid urinary incontinence problems and also increase sexual pleasure. To perform Kegel exercises, follow the instructions:

   • Find out where these muscles are. To do this, pretend that you have stopped peeing in the middle of the process. It is on the muscles that you are now squeezing that the Kegel exercise is directed.
   • Squeeze your muscles and hold for three seconds, then relax. Repeat 15 times.
   • Keep doing the Kegel exercise every day, holding longer intervals and doing more repetitions.

2. Learn more about how to exercise your vagina. The vagina is also strengthened by sex and pleasure, as sex keeps it supple and toned. Regular sex is a good way to keep fit. Squeeze and relax your vagina during sex to exercise it as much as possible.

Infections and other diseases

1. In case of fungal infections, use pharmacy medicines. Most women experience fungal infections from time to time, which can be treated with antifungal creams and suppositories. Depending on how severe the infection is, treatment may last 1, 3, 5, or 7 days. Most yeast medicines are also sold with a cream for vulvar irritation and burning.

   • If you are pregnant, be sure to check with your doctor before taking any medication, even if you are sure you have a yeast infection.
   • If you are not sure if you have a fungal infection, you need to see a doctor. A fungal infection can be identified by a cheesy yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, burning and pain.
   • If the infection doesn't go away for more than a week, make an appointment with your doctor to be prescribed medicines to help fight the infection.
   • Drink natural cranberry juice
   • Get tested for STDs with your partner. So you will be sure that everything is in order with you. Don't be afraid, your health depends on it.
   • Removing hair from the intimate area will make your vagina fresher and cleaner.
   • Do not wash your vagina with soap or other products that contain chemical ingredients. They cause irritation and infections.
   • Always take a bath regularly and use plenty of water. ESPECIALLY if you're on your period.
   • Drink plenty of water.
   • Wash immediately after sex.
   • Keep your vagina dry and wear cotton underwear.

   Warnings

   • If you have an STD, start treatment as soon as possible. Running STDs can create many problems.
   • If you're experiencing vaginal breakthrough bleeding - a small amount of blood between periods, bleeding that lasts a week, or very heavy bleeding - see your doctor. You may have some kind of disease.
   • If you're having problems with persistent vaginal odor (especially if it's a "fishy" smell), see your doctor. You may have vaginosis.

Body hygiene is the first indicator of a person's cultural level. If you do not take care of yourself or devote little time to hygiene issues, this immediately becomes noticeable. The human body is a well-oiled mechanism, if it is mistreated, it can fail. Personal hygiene is the most important preventive measure to maintain the beauty and health of the body.

Instruction

The most obvious rule is to take a daily shower with the use of special detergents. When buying shower gels, be sure to consider your skin type. If you have hard water, use a gentle cleanser that is not skin-friendly. After washing, moisturize it with lotion or.

Facial skin needs special care. Every morning and every evening, wash your face with special ones that are designed for your skin type. For oily skin, use an alcohol toner, for dry skin, use a moisturizer. Cleanse it every day with scrubs. Buy all skin care products one by one, since the combination of active substances from different cosmetic lines can provoke the appearance of allergic reactions.

Use cosmetics specifically for your age. Apply all products with massaging soft movements so as not to stretch the skin. Do not save on decorative products, this can lead to. Choose the most natural cosmetics.

In the evening, be sure to remove makeup, otherwise the skin can quickly lose elasticity and age. For this procedure, use a special foam or milk.

The skin of the hands and feet also needs constant care. Keep manicures and pedicures neat. In the summer, use moisturizing creams, and in the winter - nutritious and oily. Do not apply it just before going outside, allow time for the cream to be completely absorbed. Lubricating hands and feet, do a light massage. This can improve blood circulation and accelerate the absorption of nutrients.

The oral cavity requires a lot of attention, as dental problems cause a lot of pain and expense. Brush your teeth twice a day. Use dental floss and mouthwash after every meal. Visit your dentist regularly.

Hair hygiene includes proper nutrition, washing and combing. Include foods rich in proteins and vitamins in your diet. If you have normal hair, eat lean fish, chicken, beans, and Brussels sprouts. If fatty - leafy vegetables, fresh fruits, salads, yogurts. If dry - exclude fried foods and fatty cheeses from the diet. If you have mixed hair, avoid butter, cheese, and deep-fried foods. Include more vitamin A-rich foods in your diet when you do.

Wash your hair as it gets dirty. Don't skimp on a good shampoo and conditioner.

Comb your hair at least 2 times a day. Wash your brush twice a week. Do not use metal combs, they can irritate the skin.

By observing body hygiene, you will save yourself not only from gossip, but also from many diseases, because a dirty body is a fertile ground for the reproduction of microbes and bacteria.

Related videos

Personal hygiene is necessary not only to preserve the physical, but also the psychological health of a person. After all, if you do not wash or wash incorrectly, the body begins to smell. And this leads to the removal of other people from the source of a strong smell. As for physiology, poor hygiene contributes to the development of various infectious diseases, including quite serious ones.

General rules

Doctors recommend washing at least 2 times a day - in the morning and in the evening. Adult women need to perform this hygiene procedure before and after sexual intercourse. This is necessary in order to wash away all the accumulated bacteria in the intimate area and prevent their penetration deeper inside.

Many women do not even realize that such a disease as cystitis, in half of the cases, does not occur due to hypothermia, but due to improper hygiene of the intimate area.

It is necessary to wash only with clean hands. Therefore, pre-wash them with soap, paying attention to the subungual zone, because bacteria and microbes accumulate there in large quantities. In addition, it is worth remembering that the water for washing must be warm. This is due to the fact that washing with cold easily leads to the development of inflammation.

During the hygiene procedure, it is important to act strictly in a certain direction. Women should wash only backwards - from the vagina to the anus, which is very close. This is due to the fact that if you change direction, you can easily and quickly bring a serious infection into the genital tract. Indeed, from the anus, Escherichia coli, which, if not properly washed, is quickly transferred forward and begins to actively multiply, causing serious infectious diseases that require long and painful treatment.

By the way, wiping in the toilet and wiping the anus after defecation is also necessary from front to back.

When washing, do not direct the shower jet inward. So you quickly wash off the internal natural lubricant that protects the female genitals from infections. As a result, they will become defenseless against microbes. Many ladies claim that washing, for example, helps them achieve freshness. However, experts are sure that washing the vagina is a medical procedure, and it can be performed only on the recommendation of a doctor with strict adherence to the instructions. They resort to this method only if there is a burning sensation or an unpleasant odor from the genital tract. In any case, you must first consult a doctor.

Rubbing the delicate intimate area with washcloths is also not worth it. Firstly, the risk of injury to the delicate mucosa is quite high. Secondly, bacteria accumulate on sponges and washcloths, which then easily transfer to the genitals, causing inflammation.

Particular attention should be paid to the means that ladies additionally use for personal hygiene. It is impossible to use ordinary soap for washing - it is too harsh for a delicate and sensitive area. It is recommended to use special products with a neutral level of acidity.

After washing, the genitals must be dried. This will require a special towel, which must be soft. Naturally, it must also be clean - it is advisable not only to wash, but also to boil and carefully iron it with an iron. It is necessary to dry the genitals by blotting - in no case should you rub the delicate area.

If it is not possible to carry out a full washing, for example, you are on a long road all day, etc., you can use special wet wipes designed for hygiene. They, of course, will not replace the shower, but will help to restore the feeling of cleanliness and freshness for a while.

How to wash pregnant and lactating mothers

Particular attention should be paid to personal intimate hygiene for pregnant women and new mothers. This is due to the fact that active hormonal changes take place in the body, which also affects the intimate area. And the woman begins to discharge, which must be thoroughly washed out so as not to infect the infection.

Ideally, future and already established mothers need to wash themselves after each trip to the toilet. If it is problematic to do this, for example, a woman works, it is worth using disinfectant wet wipes.

The basic rules are no different from those recommended for everyone. The only thing: when performing the washing procedure, women in position will have to choose a position that is comfortable for themselves. After all, not everyone, because of the growing belly, is convenient to wash away traditionally while standing.

Few women attach great importance to how sensitive and vulnerable to all kinds of fungi and bacteria is the area of ​​\u200b\u200bthe intimate organs. But all women's health depends on the correct observance of the hygiene of the intimate zone.

Take intimate hygiene seriously! For example, the acidic environment of the vagina is destroyed and becomes alkaline when using ordinary toilet soap, in which useful and necessary microorganisms die. The killer of all beneficial bacteria is also bactericidal soap. Frequent showering, even with plain water - 2-3 times a day - wash out the microflora and protective lubricant, the body does not have time to recover between water procedures. These habitual methods of intimate care lead to dryness, burning, bacterial vaginosis, disruption of the flora, contribute to vaginitis, inflammatory processes, and fungi. Therefore, for feminine hygiene, only special intimate gels and foams with an adapted pH level or just warm water once a day are needed.

Wear cotton underwear, try to use panty liners as little as possible and if you can't do without them, change them more often throughout the day. It is better to refuse deodorized pads: aromatic compounds can cause allergies, which a woman had no idea about before.

Washing the vagina with soap is strictly prohibited. , and douching with herbs is permissible only as prescribed by a doctor: the same plants can help with a disease and harm the normal state of the genital organs.

Occasionally herbal infusions. They support local immunity. Use them in courses, one week a month. Herbs that are suitable for this procedure are calendula, yarrow, succession, chamomile, sweet clover. As a rule, they take 1 tablespoon of dry grass, brew 500 ml of boiling water and carry out hygiene procedures with the cooled broth.

Wash your face at least once a day and put on fresh underwear every time you wash your face. If you have, you need to wash yourself as often as you change the pad (gynecologists advise changing every 3-4 hours).

Rule 2: Water

Rinse under running water, not in a tub or basin. When directing a jet of water at the genitals, try to keep the water flowing from top to bottom, and not directed from bottom to top at the vagina. This also includes douching. Remember once and for all: douching is harmful.

Rule 3: Only hands

When washing, use only your hands: no washcloths, sponges, or terry gloves. These products are good for cleansing the rest of the body, but are not suitable for the delicate skin of the genitals.

Rule 4: Outside but not inside

When washing, try to clean only the external genitalia: the area around the entrance to the vagina, large and small labia, the area around the clitoris. No need to wash inside the vagina - the vagina can clean itself without help. Sticking fingers into the vagina while washing can damage the mucous membrane and cause discomfort. You don't have to do this.

Rule 5: Intimate hygiene products

Even simple washing with water allows you to properly clean the external genitalia. However, if it is more convenient and comfortable for you to use additional cleansers, choose those that are designed for intimate areas. Never wash your face with shower gels, soaps or shampoos - these products have an alkaline pH and can cause itching and inflammation. When choosing an intimate hygiene product, pay attention to the instructions: these products can be intended for different age groups (separately for girls under 12 years old, for girls and women, and for women over 45 years old).

Rule 6: No more than a minute

Washing usually takes no more than 1 minute - there is no need for a longer washing of the genitals. Even more than that: the longer you wash, the higher the risk of disturbing the microflora and provoking inflammation.

Rule 7: Your towel

After washing, pat your skin dry with a clean towel. It should be only your towel (none of the family members use it anymore), and with this towel you blot only your genitals (do not wipe your hands, face, etc.)

Rule 8: Panties

Wear quality underwear, preferably cotton. Panties made of synthetic materials are a very common cause of inflammation. Choose underwear of your size: panties should not dig into the skin or rub. It is better to refuse thongs: they do not allow intimate areas to "breathe" normally, which can cause inflammation and itching.

Rule 9: 15 minutes a day

Try to walk without underwear for at least 15 minutes a day, and it is best to take your underwear off at bedtime.

Rule 10: Going to the toilet

Using toilet paper, wipe from front to back, or from the vagina to the anus (and never vice versa).

Rule 11: Sex and masturbation

If you are sexually active, wash yourself every time before and after sex. If you are, wash your hands every time before and after masturbation. If you use foreign objects, make sure they are clean. After masturbation, wash yourself or use intimate hygiene wipes.

Rule 12: Pads and tampons

Use pads over tampons during your period. can be used if it is really necessary (for example, you are going to the pool), but not more than 6 hours in a row. Never go to bed with a tampon.

Rule 13: Dailys

Rule 14: Intimate wipes

If you have a long trip ahead of you and you will not be able to wash yourself, take special wipes for intimate hygiene with you. You can easily find them in the supermarket or pharmacy. Do not use ordinary wipes to clean the genitals: they have the wrong pH and may contain alcohol.

Rule 15: If something goes wrong

If you have an itch, with an unpleasant odor or an unusual color (yellow, green), dryness, discomfort - do not wait, it will not go away on its own. Address to the gynecologist.