Cottage cheese recipes from cottage cheese for weight loss. Dietary recipes and dishes from cottage cheese. Diet cheesecakes, diet casserole, diet dessert, diet cookies, diet cheesecake, diet lazy cottage cheese dumplings. What to cook from cottage cheese

Hello friends! Of all the variety of products for weight loss, there is one around which real legends go. From childhood, we are taught the idea of ​​​​its benefits. Is not it cottage cheese for weight loss is so useful?

Cottage cheese - what kind of product is this and what properties does it have

Most supporters of modern medicine recommend a fermented milk product for consumption. It is believed that it is rich in calcium and acts as the main building material for our bones. Its stable use in food helps in strengthening teeth, nails and even hair follicles.

The starting element of cottage cheese is milk, so it contains a large amount of animal protein. The average value is set in the region of 18 grams per 100 grams of product, which is a lot, agree? For comparison, milk has only 3 grams.

Interesting fact:Manufacturers claim that in order to make only 15 kilograms of original cottage cheese, as many as 100 liters of milk should be used.

Many fitness trainers recommend the product to their clients. Protein is the main component for a rapid set of muscle mass. The amino acids contained prevent the development of obesity. A substance called methionine lowers total blood cholesterol levels. The liver is cleansed of fatty plaques, which improves metabolism.

Are there disadvantages?

However, benefit from cottage cheese is quite controversial. The fermented milk delicacy is the result of the work of the animal industry. It shifts the ph level of the blood to the acidic side, which can lead to the development of serious diseases:

• cancerous
• autoimmune
• bleeding disorder
• possibility of blood clots

Despite the high content of calcium, the curd has the ability to wash out its own calcium from the bones of the body and provide real harm . Excessive consumption can lead to causeless irritation, fragility of bones and joints, and impaired attention.

The correct way to use the product

Cottage cheese has a fairly low calorie content. Replacing them with one meal, you can reduce the total number of daily calories several times. But Which what type of fermented milk is best?

For weight loss, nutritionists recommend skimmed option, as it is most acceptable for people struggling with overweight. By eliminating the fat component from food, we force the body to focus on burning internal reserves. However, other experts argue that calcium without fat is not absorbed.

Note:Experts recommend using real live cottage cheese. Curds in small packages sold in stores do not bring any health benefits.

Is it compatible with exercise?

Sports experts assure that the consumption of cottage cheese after training has the maximum effect for losing weight. Low calorie and high protein content is the best thing you can give the body after a hard workout. The following rules must be followed:

1. Fat percentage should be average
2. Meals should be within 30 minutes after training
3. Do not drink liquids to achieve maximum absorption

Accept the product before training not as efficient. Its carbohydrate component is extremely small, so the body will practically not receive energy. However, some fitness trainers recommend eating cottage cheese before cardio training. This helps to increase metabolism and the fastest removal of toxins from the body.

What time of the day is best to consume?

Probably every losing weight person asks the question “ Is it possible to eat cottage cheese at night?

At night, the human digestive tract rests and therefore it is undesirable to load it before bedtime . The food will not have time to digest and the process of decay is formed in the intestines. The best option would be dinner 2-3 hours before bed.

Curious:In the times of ancient Rus', our ancestors called cottage cheese cheese. They ate it almost every day, and a delicacy was made in the very heart of the Yaroslavl Province. The peasants carefully monitored the nutrition of their cows so that the milk was as pure as possible.

Cottage cheese recipes

To date, from the curd mass have learned to make real dishes . In order for the meal to bring pleasure, fresh cottage cheese is mixed with various additives.

Apple casserole

Often this recipe is used in cooking. breakfast . Even a small child can make a dish, because no skills of a professional chef are required. Ingredients: cottage cheese mass, a couple of eggs, whole apple and dried fruits to taste. The procedure is as follows:

1. Cut the apple into small pieces and grind to a mushy state
2. chop dried fruits
3. Thoroughly beat cottage cheese with chicken eggs
4. Mix the resulting mixture with apple gruel and dried fruits
5. Send to the oven for 30 minutes

You can also make cheesecake. You can find the recipe in my article

honey curd

One of my favorite diet meals for people watching their weight. As athletes say:

“A very simple recipe, but very tasty and nutritious. I cook for myself on a daily basis and eat as an evening meal after a grueling workout.”

For cooking, you need to mix the curd mass with honey . Nuts are added for calories. But, for losing weight, a similar component remains quite controversial. However, dried fruits like dried apricots or raisins do not change the picture much.

Vegetable salad

Very often used as a full meal on fasting days. Salad with vegetables and cottage cheese has gained popularity due to its low calorie content. Moreover, the dish has a pronounced cleansing effect.

The solid fiber found in vegetables cleans the intestinal walls, helping it to get rid of the accumulation of mucus. Thus, the salad itself is absorbed as quickly as possible, and the body receives the greatest benefit from it.

For cooking you will need:

1. one cucumber
2. 300 grams of cottage cheese
3. Greens to taste (dill, parsley will do)
4. Radishes, 4-5 pieces
5. Sour cream, 2 tablespoons
6. Sugar, salt to taste

Strain the curd mass through a sieve and mix with cucumber , which must be cut into small slices in advance. Chop the herbs and sprinkle evenly over the mixture. Add sour cream, seasonings to taste and mix. At the end, season with cut radish slices and serve.

Curd cocktail

A popular option among those who want to lose a couple of extra pounds. The required ingredients are as follows:

• cottage cheese, 300-400 grams
• milk, 1 glass
• fresh herbs, 1-2 bunches

The cooking method is very simple. Put the cottage cheese in a blender and pour milk. Next mix with greens and start grinding. The drink has a bright cleansing effect, the calorie content is very small.

It is impossible not to pay attention to the favorite of many athletes smoothies . In addition to milk and curd mass, a fresh banana is added. You can drink both after training and in the morning. The fruit adds carbohydrates and energizes.

What to remember

Cottage cheese for getting rid of excess weight is used everywhere. Its low calorie content and high protein content helps people shed those extra pounds. The variety of recipes allows you to vary meals at your own discretion.

However, it is worth paying attention to the negative side of the use of a fermented milk product. Excess consumption over a long period of time can adversely affect overall health.

Do not use salt and sugar for weight loss in recipes with cottage cheese, honey - to a minimum.

Do you, dear reader, use any of the above recipes for weight loss? Share your experience, it is very interesting to know your story.

See you in the next article!

And now let's get down to the most delicious question: "How to cook amazing cottage cheese dishes in order to fully enjoy them and at the same time lose weight?" Here are some useful diet recipes from cottage cheese.

Diet cheesecakes

The very first thing that comes to mind when asked: “What to cook from cottage cheese?” Well, cheesecakes, of course. Here is a diet recipe for quick and tasty cheesecakes.

Cooking:

• We knead 200 grams of cottage cheese until a homogeneous mass, pour in the protein of one egg, stir thoroughly, add 1 tablespoon of cornmeal on top and stir again.
• We grease our hands with vegetable oil and roll small balls from the curd mass, which we then press down, forming cheesecakes. Fry cheesecakes on both sides in a pan with a little oil for 3 minutes.

KBJU per 100 g: proteins - 15.39; fats - 7.53; carbohydrates - 7.42; calorie content - 162.19.

How to cook diet cheesecakes: video

Diet cottage cheese casserole

Although it is prepared simply (no more difficult than syrniki), don’t think that this will make it taste so good that it will turn it from a casserole into a “pack”, in the figurative expression of one kindergarten kid. But if you cook according to the principle of "tyap-blunder", then the "stuffing" you will get is quite tolerable.

Cooking:

• We slightly knead 200 grams of cottage cheese, add two tablespoons of sugar, break three eggs there, add 40 grams of oatmeal (or oatmeal or wheat flour, as you like) and beat everything with a mixer.
• Pour the resulting mass into a mold and put in the oven, heated to a temperature of 140-150 degrees, for 30 minutes. Make sure that the top does not burn, because the dish is very tender.

KBJU per 100 g: proteins - 12.99; fats - 8.54; carbohydrates - 18.18; calorie content - 202.74.

How to cook cottage cheese casserole: video

Diet recipes from cottage cheese. cupcakes

Cupcakes are loved by both children and adults, so we could not ignore them.

Cooking:

• 6 tablespoons oat bran + 250 g fat-free cottage cheese + two eggs + sugar (or sweetener) to taste + zest of 1 lemon + a pinch of cinnamon, vanilla or cocoa.
• Mix everything thoroughly, put it in molds and bake in the oven, heated to 180 degrees, for half an hour.

KBJU per 100 g: proteins - 14.58; fats - 4.02; carbohydrates - 11.3; calorie content - 140.04.

Diet cottage cheese muffins: video recipe

Banana cottage cheese muffins

Another recipe for original cupcakes. We give it to develop your imagination.

Cooking:

• Cut a peeled banana into a blender, add 4 teaspoons of fat-free cottage cheese there, break one egg and then beat everything. After that, add 1 teaspoon of oatmeal and 1 teaspoon of fiber to the blender (you can successfully replace this with two teaspoons of oatmeal - now, let's get a little fancy).
• We add a handful of any favorite dried fruits (raisins - pre-filled with water for half an hour and washed, chopped dried apricots or prunes) and 3 teaspoons of ground nuts (again, to your favorite taste - walnuts, cedar, hazelnuts, almonds) and again beat the whole mass with a blender. Then we lay it out in molds and bake in an oven preheated to 160-180 degrees for 30-40 minutes.

KBJU per 100 g: proteins - 7.13; fats - 7.06; carbohydrates - 23.84; calorie content - 183.89.

How to make Banana Cheesecakes

Curd dessert

And you will love this recipe too.

Cooking:

• Pour 20 g of gelatin into 300 g of milk, let it swell a little and heat it up on the fire. Add 1 teaspoon of sweetener and a bag of vanilla. We heat the mass with constant stirring until the gelatin is completely dissolved.
• Cool the milk with gelatin and pour in 300 g of yogurt, then put 400 g of fat-free cottage cheese, mix thoroughly. The resulting mass is divided into two parts, in one of which we add 2 teaspoons of cocoa and mix this part.
• Pour a light-colored mass (which is without cocoa) into a suitable form and put it in the freezer for 15-20 minutes. We put the mass of a dark color in a warm place so that it does not freeze. When the light mass hardens, pour the dark mass into it and send everything back to the freezer for 15 minutes. When the dessert completely hardens, we release it from the mold, decorate it with cocoa powder on top and serve it on the table.

KBJU per 100 g: proteins - 10.54; fats - 1.91; carbohydrates - 4.88; calorie content - 78.67.

Video:

https://youtu.be/LZN8hPVRSj0

Diet recipes from cottage cheese. low calorie cake

I see that losing weight sweet tooth perked up. Let's give them the opportunity to have a good time, because the cake is dietary and it will not add weight to them. Although ... Not every dietary dish will not give "an excellent increase in your ..." no, not a pension, but a figure.

The main thing is that it does not work out, as in a joke:

- Oh, I see: you are chic - caviar is on the table ...

- Well, yes, squash.

- Well, yes, a bucket!

Therefore, the main principle of dietary nutrition is not to overeat until you lose your pulse, even with dietary dishes, no matter how tasty they are.

So, a diet recipe for cottage cheese.

• In 3 eggs, put half a bag of vanilla sugar and beat. Mash two bananas in a separate bowl with a fork and transfer them to the beaten eggs. To them we pour 4 tablespoons of sunflower oil.
• We mix 300 g of oatmeal with two tablespoons of wheat flour and 1 teaspoon of baking powder, pour the mixture into a liquid mass and then beat everything. We spread the dough in a detachable form with a bottom covered with parchment paper and put it in an oven preheated to 180 degrees. Bake for 25 minutes.
• While the cake is cooling, prepare the cream. To 400 g of low-fat cottage cheese, add 160 g of sour cream, 1 teaspoon of vanilla sugar, 30 g of regular sugar and beat.
• We cut the cooled cake in half along the perimeter, put a part of the cream on the lower half and put the sliced ​​\u200b\u200bpieces of orange on it, slightly pressing them into the cream. We cover all this beauty with the other half of the cake and coat the whole cake with the remaining cream. And at the end, we decorate the cake on top with an orange cut into rounds.

KBJU per 100 g: proteins - 8.46; fats - 3.62; carbohydrates - 22.35; calorie content - 155.11.

Video diet recipes from cottage cheese: cake

Cottage cheese has been familiar to us since childhood. It was then that our parents and grandmothers tried to cook as many dishes with this ingredient. But how else, because cottage cheese is useful. There are many dishes from this sour-milk product, but today we will pay attention to healthy recipes, so, diet recipes from cottage cheese.

In order to proceed to the preparation of cottage cheese recipes, you need to get to know this dietary product better. Depending on the calorie content, it is divided into fatty, low-fat and fat-free, the latter is more preferable for children's and dietary nutrition.

Health benefits of cottage cheese

The main benefit of cottage cheese for the body is its high protein content, which makes it easily digestible for people of all ages. Cottage cheese is also rich in calcium, it is a key element in strengthening bones, which is why they try to introduce it to infants as early as possible. It has a low glycemic index, which means that the feeling of satiety will not leave for a long time, this is a definite plus for people who monitor their weight. Other vitamins and microelements included in its composition have a beneficial effect on the intestinal microflora, and, accordingly, on the condition of the skin.

The role of cottage cheese in dietary nutrition

Protein contributes to weight loss, because. When digesting products containing this trace element, the body spends up to 40% of the energy contained in it, and cottage cheese is rich in protein, therefore, it can be safely eaten by people who monitor their weight.

Diet recipes from cottage cheese are introduced into the diet of patients with the gastrointestinal tract, cardiovascular system and patients suffering from overweight, this fact emphasizes its main role in dietary nutrition.

Methods for making cottage cheese for every day

The fastest and healthiest recipe for every day is to eat it fresh, adding some seasonal fruits or berries. When baked, cottage cheese does not lose its beneficial properties. The casserole, so familiar from childhood, is the second most popular recipe that is prepared in the morning. Another kindergarten dish does not lose its relevance in adult life - these are lazy dumplings. Simple cottage cheese cookies, with the addition of oatmeal, will appeal to people who follow their figure. Now it is very fashionable to add this dietary product to salads and combine it with unexpected ingredients, and sandwiches with it and red fish will decorate the table during the holidays.

Curd pie with berries

There are a great many diet recipes from cottage cheese, the first thing that comes to mind is that when you add fresh berries to it, you get a delicious pie. It comes out especially exquisitely tender and tasty if we take the recipe for ordinary shortcrust pastry as a basis.

To prepare the dough you need:

1. Fresh eggs - 2 pcs.

2. Butter - 50 g

3. Sugar 1 tbsp., You can take both regular and cane sugar, with it you can reduce calories.

4. Wheat flour of the highest grade - 150 gr

Filling:

1. Low fat cottage cheese - 250 gr

2. Any seasonal berries - 1 tbsp.

3. Sour cream - 1 tbsp.

4. Vanillin

5. One egg

6. Starch - 1 tbsp.

Cooking a pie must begin with kneading the dough. Using a mixer, gently beat egg whites to soft peaks. Grind egg yolks with sugar. Carefully combine the whites and yolks, add the rest of the ingredients and knead the dough.

It should be quite soft and not stick to your hands. Now you need to make a ball out of it, then put it in a bag and leave it in the refrigerator for half an hour.

Filling preparation: To do this, you need to mix all the ingredients, except for the berries. Lubricate the baking dish with butter, put the frozen dough into it and distribute it over the entire form, form the sides.

Put the filling and decorate with berries on top, slightly pressing them into the cake. Bake in the oven at 200 degrees for about 35 minutes. It is necessary to get a completely cooled cake from the mold. You and your loved ones will like this diet recipe from cottage cheese. The cake is best served with hot tea or coffee.

Apricot pie

Apricots are perfectly combined with cottage cheese, baking of this kind turns out to be very tender and does not harm the figure.

For test:

Butter 150 g;

Cane sugar 1 tbsp.;

Eggs 2 pcs.;

Rice flour, oatmeal or wheat flour 400 g;

Soda half tsp

For filling:

Bank of canned apricots;

Cottage cheese, fat-free 600g;

Sugar 150 g or sweetener 2 tbsp.

Vanillin - to taste.

Starch 50 g;

Cream 30% 200 ml.

Dough preparation: grind butter, sugar, eggs, add the rest of the dry ingredients and knead the dough. Put it in the prepared baking dish, then add the fruit filling.

Filling preparation: mix cream, cottage cheese, sugar vanillin and starch, beat with a mixer. Pour the resulting mixture into a pie, bake in the oven at 180 degrees until cooked. Serve hot, cut into portions.

Step by step recipe for cottage cheese pie with poppy seeds

This cottage cheese diet recipe is quite simple to prepare, but the result will exceed all expectations. Cottage cheese filling and shortbread dough makes the cake very tender, and it literally melts in your mouth.

Step 1

Pour 120 g of poppy seeds with boiling water for 20-30 minutes.

Step 2

Grind the egg with 50 g of sugar.

Step 3

Add melted butter (100 g).

Step 4

To flour (220g) add a bag of baking powder and mix.

Step 5

Combine dry ingredients with egg mixture.

Step 6

You need to knead a soft dough that does not stick to your hands.

Step 7

Grease a medium-sized mold with butter.

Step 8

Put the dough into a mold and spread it over the entire surface with your hands, do not forget about the sides.

Step 9

Send the form with the dough to the refrigerator for 30 minutes.

Step 10

Filling. Add 2 eggs to 500 g of cottage cheese.

Step 11

Blend cottage cheese and eggs with a blender.

Step 12

Add 2 tbsp. starch, vanilla sugar and 150 g of white sugar, mix.

Step 13

Divide the filling into 2 unequal parts.

Step 14

Add steamed poppy seeds to a smaller part of the filling and mix.

Step 15

Take the mold out of the refrigerator.

Step 16

Put the filling on the dough with a spoon, while alternating it with poppy seeds.

Step 17

Put the pie in a preheated oven to 170 degrees and bake for 45-50 minutes.

Step 18

Cool the pie completely.

Step 19

Remove the finished cake from the mold and cut into portions.

A step by step recipe for making Cottage Cheese Pie with Cocoa

This cocoa pie is also called royal. The beauty of the resulting cake is in no way inferior to the chocolate cake. And his recipe is so simple that even a novice hostess can handle cooking.

Step 1

Combine flour (300g), cocoa (30g), sugar (200g), vanillin and baking powder in a bowl.

Step 2

Mix everything thoroughly.

Step 3

Crush cold butter (200g) in the form of a cube and add to dry ingredients

Step 4

Rub everything with your hands. It should be chocolate chips.

Step 5

Place in the refrigerator for about half an hour.

Step 6

Put cottage cheese (600g) in a blender.

Step 7

Add 2 eggs to curd.

Step 8

Beat everything until smooth.

Step 9

Add sugar (180g), corn starch (1.5 tablespoons), vanillin to the curd mass.

Step 10

Blend everything again with a blender.

Step 11

Line a medium size pan with parchment paper.

Step 12

Divide the crumb into three parts.

Step 13

Put the first part of the crumbs into a mold and level it.

Step 14

Put half of the curd mass on crumbs, level.

Step 15

Lay out the crumb again, and do the same.

Step 16

Put the remaining curd mass into a mold and smooth it.

Step 17

Sprinkle everything with the rest of the crumbs.

Step 18

Bake in the oven for 30 min. at a temperature of 180 degrees.

Step 19

Remove the cake, cool completely, cut into portions.

Sugar Free Cottage Cheese Cookies with Oatmeal

This type of cottage cheese diet recipe is suitable for those who are on a diet where sugar is completely excluded, but everyone else, when cooking, can safely add sugar and other sweet ingredients to it.

Cooking:

100 g of oatmeal, calcined in a pan, chop the remaining flakes in a blender.

Beat cottage cheese with a blender. Mash half a banana with a fork and mix all the ingredients, add 50 g of melted butter there. To improve the taste, you can add raisins or chopped nuts. In the resulting mass, we introduce 1 tsp. cornstarch and some vanilla.

Shape the cookies with your hands and place them on a parchment-lined baking sheet. Bake in the oven at 180 degrees for 15 minutes.

Cookies with cottage cheese, banana and apple

Everything is the same as in the previous recipe. Only instead of raisins and nuts, put half a grated green apple. The rest of the recipe is identical.

Curd fritters

Such a cottage cheese recipe will perfectly complement breakfast and even little kids will like it. In a bowl, you need to combine a pack of cottage cheese and 2 eggs, add a pinch of salt and 0.5 tbsp. sugar, mix everything. Pour a little more than half a glass of kefir.

Mix a teaspoon of soda without a slide with a glass of flour. Combine all ingredients and mix until smooth, making sure there are no lumps. Spoon into a preheated non-stick frying pan and fry over medium heat for 3-4 minutes. from each side.

Cheesecake with yogurt and honey

Store-bought cookies, any non-sweet ones will do, you need to crush with a rolling pin or chop with a blender, add half a pack of softened butter to it, and 50 g of almonds or other nuts, to taste.

Put this dough into a mold and bake in the oven at 180 degrees for 10 minutes. At this time, we make the filling. In a bowl, mix 700 g of mascarpone cheese, 2 eggs, 200 g of honey and a glass of full-fat yogurt without additives.

It is necessary to get the form with the dough out of the oven and put the filling on it, sprinkle with orange zest and bake for 1 hour at the same temperature. The resulting cheesecake should be served in portions and completely chilled.

Cottage cheese banana pudding

Dessert, although healthy, is quite high-calorie, so it is best suited for breakfast. Both adults and children will like it. Preparation: Grind 4 eggs with a glass of sugar.

In a separate bowl, combine: 500 g of cottage cheese, a glass of milk, 70 g of semolina, mix everything thoroughly. Slowly introduce the eggs into the curd mass.

Add one chopped banana to the dough. Mix. Put the resulting dough into a mold greased with butter, bake at 160 degrees for about an hour, until fully cooked. After the pudding has cooled, you can sprinkle with powdered sugar or chocolate sauce on top, or just pour over the jam.

Lazy dumplings without flour with oatmeal

During a diet, flour is one of the main enemies, but this does not mean that you need to give up your favorite dishes, you can simply interpret old recipes, giving them new life. This cottage cheese recipe is dietary and contains a lot of protein and will not harm the figure.

In a bowl, mix 400 g of cottage cheese, 2 eggs, 100 g of oatmeal, knead a homogeneous dough, it should stick to your hands. Put the dough on the table, form a sausage from the dough and cut it into squares, these will be dumplings. Dip in boiling water and cook for 3-5 minutes. after the dumplings float.

Ready before serving, pour over fat-free sour cream.

Salad with cottage cheese "Snow White"

This salad is very tasty and filling. And it's very easy to prepare.

Pour 200 g of yogurt without additives into a bowl, add 100 g of cottage cheese, preferably fat-free and cut fresh cucumbers. Mix everything. Add salt and pepper to taste. Add 2 garlic cloves and 15 g walnuts. Salad ready.

Baked apples with cottage cheese

One of the easiest desserts that comes to mind is baked apples with cottage cheese. Take 2 apples, best of all sweet and sour, so that it is not cloyingly sweet, take out the middle with a knife.

In a separate bowl, mix cottage cheese, dried fruits and nuts, put the resulting mixture in apples, put in the oven. Bake 10-15 min. at 180 degrees. The finished dish should be served slightly cooled, poured with honey or other syrup. Apples stuffed with cottage cheese are a delicious and very healthy dessert for tea.

Cottage cheese casserole with bananas

Mix in a bowl 360 g of cottage cheese, half a glass of sugar or sweetener, 1 tsp. baking powder and 2 eggs, add 3-4 l. flour, you can take oatmeal, corn, wheat, whichever you like best, add vanillin.

Beat everything with a mixer. Cut 3 bananas, add them to the dough. Mix gently and transfer to a greased form with vegetable oil.

Bake in the oven at 180 degrees for 30 minutes. A ready-made dish to serve for breakfast, it is equally tasty both hot and cold.

Cottage cheese dessert-casserole with pear

A very tasty recipe that is easy to make.

For test:

• 250 g of cottage cheese;
• 1 st. flour;
• 2 eggs;
• baking powder and vanillin on the tip of a knife;
• 50 g sour cream.

Mix everything with a blender. Remove pits and skins from 2 pears.

Cut into thin strips, fry in butter, with the addition of half a glass of sugar for 5 minutes, you need to make sure that it does not burn.

Put the pears on the bottom of the form, on top of them the curd mass. Bake 30 min. at 200 degrees. Turn the finished chilled casserole upside down, cut into portions, serve.

Soufflé with cottage cheese and apples

Separate whites from yolks. Mix yolks and 200 g of cottage cheese together. Add sugar, vanilla and 2 chopped apples. Beat egg whites separately with a mixer until stiff foam forms. Combine the proteins with the curd mixture, mix gently so that the proteins do not fall off. Arrange the soufflé in molds, bake at 180 degrees, until golden brown.

What other dishes can be prepared from cottage cheese?

Cottage cheese is added to confectionery, salads are enriched, and very healthy and tasty sandwiches can be prepared on the basis of cottage cheese, which are perfect for breakfast. Cottage cheese should be beaten with a blender or rubbed through a sieve so that its consistency becomes more uniform and airy.

For children, you can add fresh berries and sugar to the cottage cheese, punch it with a blender, wrap the resulting mixture in pancakes or fill tartlets with it, decorate with chocolate chips or powdered sugar on top.

To prepare diet recipes from cottage cheese, it is important to choose the main ingredient correctly. Fans of this product are constantly arguing which cottage cheese is more palatable and healthier, store-bought and homemade? It all depends on the taste preferences of each.

Homemade is very fatty and for people who watch their figure, it will not work. Store-bought has a different percentage of fat and there is a choice. Also, cottage cheese from the store undergoes a veterinary examination, and this will protect you from unwanted poisoning. There are several general rules for choosing cottage cheese:

1. It is necessary to pay attention to the color when buying it. Good cottage cheese should be white and milky in color, without yellow and green blotches.

2. The smell of a fresh product will be pleasant creamy.

3. The main thing when choosing store-bought cottage cheese is to study its composition, the shorter it is, the better.

4. The shelf life of a quality product should not be more than a week.

Diet recipes from cottage cheese will help to enrich the diet of proper nutrition and will not damage the figure. Expert advice will be useful in choosing a quality product.

We bring to your attention a video of the "Royal" cottage cheese pie

Cottage cheese is the most popular and widespread product that is included in most dietary nutrition systems. Reduced fat cottage cheese contains few calories, while its nutritional value is extremely high, which allows you to quickly saturate the body. You can cook diet dishes from cottage cheese, the recipes of which are distinguished by their pleasant taste and ease of preparation.

Casseroles, cheesecakes, pies, cheesecakes, muffins - this is not the whole liver of dishes that can be prepared from low-calorie cottage cheese. And note that all recipes containing this product can be found in almost every weight loss diet. In this article, we bring to your attention recipes for cottage cheese diet dishes that you can easily cook in the oven, slow cooker and even in the microwave.

Cottage cheese diet dishes are an excellent source of protein and other vital substances that our body needs.

The recipes for the dishes below include low-fat, small-grained cottage cheese; a home-made product is categorically not suitable for preparing diet meals, because it contains too many calories.

Berry-curd casserole

This diet option can be cooked in the oven or slow cooker.

We will need:

• cottage cheese - 200 grams;
• one chicken egg;
• sugar (optionally you can use honey) - 25-50 grams;
• berries (to your taste) - 100 grams;
• salt and spices (cinnamon, cardamom, nutmeg, cloves) - to taste.

Let's start cooking. We take the berries and wash them well. If you are using frozen berries, you do not need to rinse.

We mix granulated sugar (honey), salt and an egg in a glass bowl, and grind everything thoroughly. At this point, you can add your favorite spices. Then add cottage cheese to the container and grind everything until a homogeneous mass is obtained.

Next, spread ½ of the resulting curd mass on a baking sheet previously greased with butter (provided that the casserole will be cooked in the oven) or a bowl (if you are going to cook in a slow cooker) and level with a spatula or spoon. We put the berries in an even layer on the sugar-curd mixture, and spread the remaining half of the curd gruel on top.

The baking time of this dish depends on the kitchen appliance in which you cook it: we bake in the oven at a temperature of 180 ° C for a quarter or half an hour. And in the slow cooker, the casserole is cooked in the “Baking” mode for 40 minutes.

Berry and cottage cheese casserole can be served warm or cold. Bon appetit!

Strawberry Cheesecake

Ideally, it is necessary to cook such dietary dishes from cottage cheese in a slow cooker, since it provides uniform and long-term heating. In the oven, the cheesecake may crack, although, however, it will not lose its taste from this.

We will need:

• wheat flour - 0.2 kg;
• low-fat sour cream - 0.2 kg;
• sugar - 0.2 kg;
• cottage cheese - 0.4 kg;
• strawberries - 0.5 kg;
• butter - 0.1 kg;
• chicken eggs - 3 pcs.;
• vanilla sugar - 1 tsp;
• baking powder - 1 tsp

We take a glass container and put flour, butter, one egg, half the total volume of granulated sugar and baking powder into it. We knead the dough with our hands, form a ball, wrap it in cling film and put it in the refrigerator for about an hour.

We thoroughly wash the strawberries and dry them with paper towels, after which we cut them into 0.5 cm slices. We interrupt the cottage cheese with a blender until a homogeneous mass is obtained. Add sour cream, vanillin, the remaining granulated sugar and two eggs to it, and mix everything well with a spoon or fork. After that, put the chopped strawberries into the curd mass.

If you cook in a slow cooker, then grease the bowl (bottom and walls) with butter. In the event that you do not have such a kitchen appliance, and you are going to cook in the oven, then grease a baking sheet with high sides.

We take the dough out of the refrigerator and evenly distribute it along the bottom and walls (at least 50 mm high) of the form (bowl). Then lay out the filling. Whole strawberries can be used as decoration.

Cheesecake should be cooked on the “Baking” mode for one hour. The same time is required for cooking this dish in the oven at a temperature of 160-180 ° C.

Cheesecake is ready to eat, enjoy!

cottage cheese pudding

This diet dish can be cooked very quickly in the microwave, which makes this recipe very popular among people who do not have much time for cooking. It takes only 7 minutes to cook cottage cheese pudding in the microwave.

We will need:

• granulated sugar - 50 grams;
• cottage cheese - 200 grams;
• semolina - 30 grams;
• raisins - 30 grams;
• chicken eggs - 2 pcs.;
• one sachet of vanilla sugar;
• salt and spices - to taste.

Let's start cooking. We take a glass container and mix cottage cheese, eggs and granulated sugar in it. Ideally, all this should be killed with a blender until a homogeneous mass is obtained.

Now add salt, vanilla sugar, semolina and spices to the curd mixture (to taste, you can without them). We mix everything well. Next, we introduce raisins into the resulting mixture and mix thoroughly with a fork so that the raisins are not in one place.

We take molds for cupcakes (such that they fit in the microwave) and generously grease them with butter. You can replace the butter with vegetable oil by putting a tablespoon in each mold.

Bake cottage cheese pudding in the microwave according to the following scheme: three minutes at a power of 750 W, two minutes of “rest”, two minutes at a power of 750 W.

Cottage cheese diet pudding is ready. Bon appetit!

Diet cottage cheese pancakes

The recipe for this dish is very simple and affordable.

We will need:

• cottage cheese - 400 grams;
• chicken eggs - 2 pieces;
• bran - 40 grams;
• dark raisins - 20 grams.

The preparation of cheesecakes is as follows: thoroughly wash the raisins and leave to swell for half an hour, after which we dry it with a paper towel.

We grind the cottage cheese, breaking all the lumps. Add bran, eggs and everything to it and mix well, and then add raisins, stir again. The end result should be a stiff dough.

We form cheesecakes and fry them on both sides in a non-stick pan, adding one tablespoon of vegetable oil. Cheesecakes can be served with fruit puree.

We wish you good health and beautiful forms!

In addition to the fact that cottage cheese is a delicious product, suitable for preparing a variety of dishes, dietary dishes from cottage cheese are no worse than ordinary ones. You can eat cottage cheese mass by adding fresh fruits, dried fruits and other ingredients. You can bake, make light cottage cheese desserts. In any form, cottage cheese is well absorbed. It contains many substances necessary for the human body. Calorie content allows you to include the product in the PP - nutrition and diets. Dietary recipes for cottage cheese dishes are diverse, so the opinion about the monotony of proper nutrition is a delusion.

Cottage cheese panna cotta

It is not difficult to prepare panna cotta, simply a dietary cottage cheese jelly. It makes a very light and delicious dessert. For this you need:

• 500 g of cottage cheese;
• a glass of milk;
• 250 g of sugar substitute;
• 25 g gelatin;
• 300 g pitted cherries - fresh or frozen;
• 3 large spoons of starch;
• vanillin.

Cooking process:

Ice cream from cottage cheese

To refresh on a hot day and not harm your figure, you can make light diet cottage cheese ice cream. This will require:

• a glass of cream;
• 250 g cottage cheese 2%;
• sugar substitute to taste;
• vanillin.

Cooking:

You can add bananas, apples, strawberries or any other fruit to taste in ice cream.

Fitness sweets with cottage cheese

To prepare the dessert you will need:

• 200 g oat flakes;
• 200 g of cottage cheese;
• 70 g nuts to taste;
• 100 g dried apricots;
• 15 g honey;
• 15 g sunflower oil.

Cooking process:

1. Grind dried apricots and nuts, mix.
2. Combine with cereal, honey and butter, mix thoroughly with cottage cheese again.
3. Form balls and send to the oven preheated to 200 degrees.
4. When the candies turn golden, you can take them out. It takes about 15 minutes to cook, depending on the model of the oven and the size of the sweets themselves.

Raffaello

It is quite possible to prepare dietary rafaellos from cottage cheese, which are in no way inferior to ordinary ones, but will also be useful. For cooking you need:

• 2 large spoons of honey;
• 270 g cottage cheese up to 5% fat;
• 50 g almonds;
• coconut flakes to taste.

Cooking:

Cottage cheese pastry

Baking with cottage cheese or cottage cheese dough turns out to be more tender, soft, crumbly, has a pleasant aftertaste, and in addition, it belongs to dietary products, subject to the correct choice of other ingredients.

Prunes casserole

For cooking you need:

• 300 g of cottage cheese, preferably with a fat content of 1%;
• 60 g sweet prunes;
• 3 large spoons of fermented baked milk;
• one egg;
• rye bran - two large spoons.

Cooking process:

Banana Cupcake

Bananas go well with cottage cheese, and diet cottage cheese pastries with this fruit get an interesting rich taste. Recipe requires:

• 400 g of crumbly cottage cheese 1 - 2% fat;
• 6 quail eggs;
• 4 large spoons of rice flour;
• 3 large spoons of semolina;
• a quarter cup of kefir;
• 2 bananas.

Cooking steps:

What goes with cottage cheese

With what can you eat cottage cheese for a diet so that the calorie content is in line with the norm? There are many foods that go well with cottage cheese:

1. Honey is a natural sweetener. It's healthier than sugar. Due to the use of small portions, it does not saturate the body and does not harm it. Honey is suitable for those who want to give up unhealthy snacks and control the calorie content of food. Cottage cheese and honey mass can be varied with fruits, nuts, dried fruits.
2. Banana. The combination with banana is one of the most successful. Also, the use of these products for several days helps to cleanse the body of toxins and toxins without feeling strong hunger. You can arrange for yourself unloading banana-curd days.
3. Vegetables and greens. There are many recipes with vegetables and cottage cheese: sandwiches, salads, snacks. Vegetables complement the curd mass to taste and dietary qualities. Such an appetizer will ensure that the body receives the necessary trace elements and vitamins. Cottage cheese with greens can be prepared as pasta for sandwiches for breakfast. Ordinary bread for a diet can be replaced with bran or bread with a minimum amount of calories. You can choose any greens to your taste - cilantro, dill, basil, parsley, etc.

How to replace cottage cheese on a diet

If a person follows a certain diet low in fat and carbohydrates, then the usual cottage cheese is replaced with a fat-free or low-fat one. In this, there are no more than 130 kcal per 100 g. If for some reason cottage cheese is prohibited, then the question becomes relevant - is it possible to replace cottage cheese on a diet? Kefir, natural yogurt will help to replenish the required amount of calcium. As sources of protein for people with lactose intolerance, it is recommended to consume lean poultry meat. And to replenish calcium, kale, sea fish, oatmeal, broccoli are suitable.

Vegetarians replace cottage cheese with tofu soy cheese, seasoning it with spices and sauce. Animal protein is replaced with vegetable protein in buckwheat, legumes, nuts and couscous. In the absence of allergies, we can say that cottage cheese is an ideal product for those who want to bring their weight back to normal. When used wisely, it helps to lose weight faster, contains a large amount of protein and contains almost no carbohydrates.