Yellow tea healing properties. How to brew Egyptian yellow tea. Composition, nutritional value of Helba tea

History of appearance

From this article you will learn:

Egypt is one of the oldest countries in the world. Here there was a place for magnificent sunny beaches, monumental pyramids and unusual yellow tea - helba. From time immemorial, the local population not only knew about its existence, but also highly appreciated its positive properties.

Hippocrates used the drink to treat most gynecological diseases. It has been established that fenugreek (the basis of tea) is able to relieve discomfort during the menstrual cycle.

Helba tea leaves were used as tinctures, tea leaves, medicines, ground powder and food additives. The drink was also known under other names - abish, helba, fenugreek, chaman, shamballa, camel grass. The recipe for its brewing has not actually changed, despite the fact that several centuries have passed since then.

Where are they collected?

Delving into the features of the production of Helba yellow tea, it should be noted that this is not tea in its classical sense. It is not extracted from the leaves of tea bushes. The basis of the drink is the seeds of a plant known as "fenugreek hay", related to legumes. Traditionally, they are used in cooking, medical purposes, in South America, Ethiopia, India and China, as well as in a number of other regions.

Many Egyptian tourists are offered to enjoy the great taste of yellow tea. Believe me, you should not refuse such an opportunity. Visually, the drink may seem very strange - in a glass you can see small grains, and not traditional leaves.

Taste features

The taste of the yellow tea drink is quite specific, rich in all sorts of shades. Not every European can appreciate it or even understand it. The dominant role is occupied by taste, but if necessary, it can be slightly diluted with additives, which will be discussed below.

Beneficial features

Helba tea contains a huge amount of trace elements and nutrients. They have a positive effect on the human body. If we talk about the drink, then it is an expectorant, immunostimulating, tonic, antispasmodic and anti-inflammatory agent. It is great for cases where complex treatment is needed. A tea drink is also suitable as a prophylactic.

The Helba plant, which came from the depths of centuries, is still widely used today, the beneficial properties of which are in great demand both in folk medicine and in cooking.

What is helba

Fenugreek, shambhala, fungerek are common names for this annual plant from the legume family. The tall stem is round in shape and with a branching top reaches 70 cm in height. Inflorescences can be multiple or solitary, often yellowish in color, less common with blue or purple flowers. The leaves are small, up to 4 cm wide.

Helba fruits are cylindrical in shape and resemble flat beans with a long oblong spout. It is they who have the properties for which this plant is so valued. The fruits have a very specific smell, similar to the aroma of a nut. They are used to make spices and as a medicine.

Helba is native to Tibet. Gradually, this plant spread to the southern countries - Egypt, Iran, Saudi Arabia. Today, the Helba plant is grown and used almost all over the world.

Beneficial features

According to one of the ancient doctors, if you put all the diseases that mankind suffers on one side of the scales, and helba on the other, then the scales will balance. The unique composition of this plant allows it to be used in the treatment of many diseases. Helba has become especially popular due to the increased interest of people in self-medication and traditional medicine. Its stimulating, restorative, tonic, anti-inflammatory and diuretic effect helps to cure the digestive system, colds, bronchitis, etc. It also successfully copes with a number of gynecological problems. Helba is also used to relieve stress and as a sedative.

Reviews of those to whom this plant helped to solve health problems are quite numerous. Among them, many examples are described when it was possible to reduce weight due to the powerful ability of Helba to cleanse the intestines of toxins and normalize metabolic processes.

Helba tea for weight loss

Especially popular among overweight people is tea made from helba seeds. Its action is based on the removal of toxins and toxins from the body, the diuretic effect and the ability to accelerate metabolic processes. Adding fiber-rich helba tea to your daily diet can reduce hunger and prevent overeating. It will also help you adjust to any restrictive diet. At the same time, it is important to know and follow some rules for using a drink such as Helba tea: how to brew it, how to apply it in order to get the expected result.

The chemical composition of tea

Useful substances present in the composition of the seeds of this plant saturate and make a drink made from them extremely useful. These are trace elements such as selenium, magnesium, calcium, zinc, iron, sodium, etc. Almost the entire periodic table contains helba.

The use of tea from the seeds of this plant helps to restore health also due to the high content of flavonoids, phenolic acids, enzymes, tannins, vitamins A, C and B, amino acids and polysaccharides (hemicellulose, starch, pectins, etc.).

100 grams of fenugreek seeds contain: fiber - 10 g, carbohydrates - 58.4 g, fats - 6.4 g, proteins - 23 g.

How to brew and take helba

Before brewing Egyptian Helba tea, it is necessary to prepare the seeds. They are thoroughly washed, then laid out on paper and placed for 2 days in a dry place to dry. Dried seeds are poured into a saucepan with water (1 teaspoon per glass of water) and boiled for 8 minutes. The finished drink is poured into a cup and drunk.

It should be remembered that this is a rather specific product, so tea from it should not be drunk the way we usually do. It is necessary to observe moderate dosages so that there are no undesirable consequences and the helba is able to show the beneficial properties that it possesses as much as possible.

To improve the taste of the prepared drink, you can add additional ingredients to it: ginger, cumin, turmeric, zest. A great flavor combination is obtained with honey, milk and lemon.

Helba in cosmetology

A hair mask is prepared from finely ground fenugreek with the addition of caraway and olive oil. The resulting mixture should be rubbed well into the hair roots, insulate the head and leave for 30 minutes, then rinse with warm water. Such a mask not only accelerates hair growth, but relieves dandruff and cures dermatitis present on the scalp.

Helba is also used as a means for cleaning the skin of the face, the beneficial properties of which help to cope with acne, all kinds of dermatitis and other cosmetic problems.

Very effective and face mask based on fenugreek. In addition to seeds, for its preparation you will need honey, caraway and olive oil (all in a teaspoon) and the yolk of one egg. Everything is thoroughly mixed and applied to the skin for 15 minutes. This mask has mainly a nourishing effect. To moisturize the skin, instead of vegetable oils, carrot juice and aloe are added to the mixture.

Helba for infertility

Helba is not a bioadditive, but an ordinary plant with medicinal properties, the use of which therefore does not require a doctor's consultation. A good result is obtained by using it in the treatment of infertility, having an effect on the reproductive system. At the same time, many tissues and the entire body are rejuvenated. As a result of improved blood circulation in the small pelvis, the general strengthening and antiseptic effect that Helba has, the reviews of many women note the onset of a long-awaited pregnancy. There are also results in the cure of tumors of the uterus and ovaries.

Helba is also recommended for men, helping to get rid of congestive inflammatory processes. Increased blood circulation in the pelvis leads to increased potency, progesterone production, increased sex drive and spermatogenesis.

For those who want to become a mother, there are recipes where helba is used. How to brew it is described above, only mint, honey, cinnamon, ginger and lemon should be added to the resulting broth. You need to take this drink for at least a month several times a day. Instead of a decoction, you can simply soak the seeds for three hours, then strain and warm a little before drinking.

Helba recipes

In order to cleanse the body of toxins and toxins, 2 teaspoons of crushed helba seeds are poured into a glass of water and boiled for five minutes over very low heat. You can pour the seeds with boiling water in the evening and let it brew until the morning. Drink the drink on an empty stomach before meals. To improve the taste, honey or figs are added to it. The original drink is obtained by mixing helba with ground coffee and brewing in a coffee maker.

To get rid of fungal diseases, a gruel is prepared from fenugreek seeds, which is simmered over low heat for 10 minutes.

The cooled mass is tied to the affected area of ​​the skin with the help of cotton fabric.

Helba will also help to cope with the hated cellulite. The recipes for preparing the mixture are very simple, but effective and will help you easily get rid of the "orange peel". To do this, helba seeds ground into powder are poured with boiling water, and after cooling, the resulting slurry is applied to problem areas of the body for one hour. The effect will be enhanced if a plastic film is wound on top. The procedure is performed 2 times a week.

Helba is widely used in cooking. It is part of many different seasonings that are found on almost every table.

Contraindications

When self-medicating, precautions should be taken when using products based on a plant such as helba. Its beneficial properties are undoubted, but at the same time, complete medical studies have not been conducted. All reviews are based on people's experience.

A contraindication for the use of Helba is early pregnancy, some diseases of the female genital organs, such as fibroids, adenomyosis, endometriosis, hyperplasia.

Helba should be carefully taken by people suffering from diabetes, gastritis, stomach ulcers.

Before you drink helba, you need to familiarize yourself with the side effects that may occur. Basically, these are allergic reactions or indigestion. If these symptoms appear, the drug should be discontinued.

Helba, known as yellow tea, is a unique drink that is distinguished by its benefits and harmonious taste. Knowing how to brew a helba, you can guarantee a decent result and benefits for your health.

How to brew helba?

It is customary to brew Helba, because the drink is not a classic, full-fledged tea.

Before preparing a special drink, the tea seeds used must be thoroughly washed, and then dried for two days. To do this, the seeds of the plant are carefully laid out on paper, left in a dry place.

How to brew helba correctly?

Based on seeds, it is customary to brew a healthy drink, observing the following proportion: 200 milliliters of water - 1 teaspoon of yellow Egyptian tea. If desired, the volume of water can be increased to 250 milliliters. Helba seeds are poured into water and boiled for 8 minutes. The drink can then be enjoyed.

How to brew helba: important nuances of making healthy tea

Mandatory rule: pre-soak helba seeds for three hours in cold water. The main task is the release of a large number of useful components. It is desirable to eat seeds, because they contain valuable dietary fiber. Pre-brewing is the basis for preparing a delicious and healing drink.

How to brew helba: interesting ways

Most often, three methods are used, each of which deserves attention:

1. A tablespoon of fenugreek should be poured with 250 milliliters of boiled water, after which it is infused for about five minutes over low heat. Stirring is required. If desired, lemon, honey, low-fat milk can be added to the drink.
2. The next option pleases with benefits and interesting notes of taste. Three tablespoons of fenugreek, 100 grams of grated ginger root, a teaspoon of turmeric, cumin, lemon: zest and juice are poured into 0.5 liters of boiled water, and then boiled for about five minutes. For insisting, about three hours are allotted. The prepared remedy contributes to effective weight loss, and it is recommended to drink it 150 milliliters 30-60 minutes before the planned meal. If the prepared drink seems spicy, it is allowed to drink plain water.
3. The third option is ideal for caffeine lovers: a teaspoon of fenugreek, a tablespoon of very finely ground coffee. Both ingredients are poured with cold water and boiled in a Turk in the traditional way. The tool has a tonic effect, but it may not like it the first time. Energy after such a drink is guaranteed.

The pride of the Egyptians is not only the pyramids, but also the local yellow tea. The inhabitants of the country are very fond of their traditional drink and treat tourists with pleasure. Some people unknowingly confuse this tea with a yellow Chinese drink. However, Chinese and Egyptian teas are completely different products.

Egyptian tea is grown, as the name implies, in Egypt. At its core, this is not exactly tea, since the drink is made from the seeds of a plant called fenugreek hay.

Outwardly, they do not resemble dry leaves, but rather, cereals. Such tea has alternative names: chaman, camel grass, helba, shamballa, etc.

Golden drink from Egypt contains many useful components:

• amino acids;
• polysaccharides;
• glycosides;
• starchy substances;
• pectins;
• macro- and microelements;
• fats;
• phytosterols;
• vitamins A, C, group B;
• tannins;
• essential oil.

Yellow Egyptian and Chinese tea: useful properties

Despite the differences between the Egyptian and Chinese drinks (the latter is considered natural tea because it is made from tea leaves), both of these products have impressive properties.

Drinking them as a drink helps fight diseases such as:

1. Anemia. Helba seeds are leading in the fight against anemia. They contain an impressive amount of iron, which improves the condition of the blood. This drink is most useful to combine with dates or natural honey.
2. Impotence. For the return of men's health, it is recommended to drink this tea in combination with milk.
3. Arthritis. Yellow tea from Egypt is a topical remedy for the treatment of polyarthritis or arthritis, which has long been used in folk medicine.
4. Diseases of the respiratory system.
5. Violation of the digestive tract.
6. Gynecological problems. In addition, regular use of the drink relieves pain during menstruation.

Additionally, the following properties of Egyptian yellow tea can be distinguished:

• the ability to quickly and effectively reduce heat;
• restoration of the damaged central nervous system, elimination of signs of depression;
• improved attention;
• the possibility of strengthening immunity;
• regulation of the endocrine system, normalization of hormonal levels;
• improving the functionality of the spleen and liver;
• help in the elimination of caries;
• efficacy as anti-burn applications.

Common types

Actually, Egyptian tea is represented by only one type - the fenugreek brewed in a special way.

Varieties of Chinese golden tea with a small degree of fermentation are more extensive and depend on the quality of the drink.

Small varieties include:

• "Meng Ding";
• Jun Shan.

Both varieties are of high quality. To create such teas, only the buds of the plant are collected, and in some cases - with the first leaf that appears, if it is not damaged.

Large varieties are represented by the names:

• "Huo Shan";
• Ying Shan.

In the process of manufacturing these varieties, the buds of the plant are used with 2 - 3, and sometimes with five leaves that have appeared.

How to brew yellow tea from Egypt and China

When wondering how to brew yellow tea, you will be somewhat puzzled by the answer received, because this process is slightly different from the traditional one.

When considering the preparation of a golden Egyptian drink, it should be borne in mind that it is not considered a full-fledged tea, and therefore it is also brewed in a not quite typical way. Rather, this tea is boiled and a rich decoction is drunk as a result.

1. Before cooking, fenugreek seeds are dried for 2 days.
2. Next, take 1 tsp. obtained raw materials and pour 250 ml of water.
3. The mixture is brought to a boil and kept on fire for another 8 minutes.
4. The strained and cooled drink is ready to drink.

The Chinese yellow drink requires a somewhat more ceremonial handling. The Chinese themselves recommend following a few tips that guarantee a great drink as a result:

1. Water quality. It is best to take distilled, spring, melt, in extreme cases - filtered water.
2. The brewing process requires peace and tranquility. The Chinese consider the last rule to be mandatory.

In the process of preparing delicious yellow tea, it is enough to follow 5 principles:

1. It is best to take a teapot made of porcelain or ceramic, but ideally glass. Before brewing, it must be doused with boiling water and dried.
2. Put tea leaves in a teapot at the rate of 4 g of raw materials per cup.
3. Brewing water should not be boiled for too long. Boiling is stopped immediately after the appearance of small white bubbles on the surface of the water.
4. Boiling water is cooled to 80 - 85 C °, after which it is poured into the teapot.
5. After a couple of seconds, the tea leaves begin to spin and give the drink its color and useful components. After a few more minutes, the tea is considered ready.

Recipes for weight loss

Yellow tea can be a great help for those who want to lose weight and improve their figure.

To combat extra pounds, there are 3 ways to brew a drink:

1. 1 tsp raw materials pour a glass of boiling water and pour 30 g of milk. This version of the drink is drunk chilled before going to bed every night.
2. Pour 2 tsp into a glass of chilled water. tea, boil and cook for 7 minutes. Refrigerate and consume every day after meals.
3. 1 st. l. fenugreek is mixed with 1 tsp. turmeric, 100 g grated ginger, lemon juice and zest, as well as a small amount of cumin. The components are poured into 0.5 liters of boiling water and boiled for 3 hours. The mixture is stirred periodically. The finished liquid should be cooled, drained and divided into three parts, each of which is drunk after a full meal.

How to drink to increase lactation

Yellow tea is also effective in increasing lactation. At the same time, both Shambhala grains and its leaves will become useful.

• A decoction of grains. Fenugreek seeds must be washed and dried. 1 st. l. raw materials are poured with a glass of boiling water and infused for 40 minutes. The mixture is decanted, cooled and drunk three times a day. The drink can increase the volume of incoming milk by 5 times.
• Leaf decoction. 2 tbsp. l. dry fenugreek is poured into a container and poured 200 ml of water. The mixture is put on fire, boiled and reduce the heat, then simmer for another 5 minutes. Then the finished product is removed from the fire, cooled and decanted. The drink is taken at 0.5 tbsp. twice a day.

Contraindications to the use of yellow tea

Yellow tea is a drink with a rich taste and strong aroma. But this product can bring not only benefits, but also possible harm.

There are some contraindications to its use, namely:

• intolerance to the components of the finished product;
• pregnancy;
• uterine bleeding;
• high levels of prolactin or estrogen in women;
• stomach ulcers;
• gastritis, colic;
• diabetes;
• taking medications containing thyroid hormones.

The term "yellow tea" often hides two drinks that came from different parts of the world - Egypt and China. A drink originally from the Land of the Pyramids was created on the basis of fenugreek. Chinese yellow tea is obtained by collecting and preparing tea leaves. Both types of tea are tasty and beneficial for the human body. Fenugreek, however, is more "functional", as it is suitable even for nursing mothers seeking to increase lactation. The minimum number of contraindications for use and the exceptional benefits of such a product make golden tea an excellent tool for improving health.

In the world, in addition to black, green and red tea, many other exotic varieties are brewed and drunk with pleasure. One of the most extravagant is the yellow type of tea from Egypt. It produces an unusual in appearance, original in taste and a healthy drink. What are its benefits and harms?

What is yellow tea from Egypt

Inhabitants of Europe out of habit call the dried upper leaves of the tea bush tea. The Egyptian variety of tea leaves is unique in that it uses the seeds of a plant from the legume family - hay fenugreek. It is also referred to as:

• helba (or hilba);
• abish;
• methi;
• camel grass;
• chaman;
• goat shamrock Greek;
• fenugreek;
• blue clover;
• fenugreek;
• "cocked hat".

The properties of fenugreek beneficial to humans have been known since time immemorial. They were studied by ancient Chinese healers, and various parts of the plant were used in their medical practice by Avicenna and Hippocrates.

Growth zones and appearance

Mass planting and cultivation of "camel grass" is carried out not only in Egypt and Asian countries (China, India). The conditions of the Central European and South American climate are also suitable for this unpretentious plant.

Abish stems reach 70 cm in height. During the ripening period, the grass releases long pods (about 100 mm), inside which are seeds (beans). Both inflorescences and fruits, as well as the grassy part (leaves and stem) have a characteristic aroma.

Compound

The value of medicinal herbs and nutritional supplements is determined by the content of useful substances in them. Fenugreek fruits are rich in:

• rare macro- and microelements (zinc, selenium, potassium, phosphorus, etc.);
• polyunsaturated fatty acids;
• flavonoids (rutin), which improve the functioning of the cardiovascular system;
• carotenoids responsible for the supply of oxygen and moisture to all cells;
• B vitamins;
• amino acids (lysine, etc.);
• phytosterol, which activates the defense system;
• a vegetable substitute for the hormone progesterone (the main "fuel" for the female ovaries);
• polysaccharides responsible for the elimination of toxins and the normal functioning of cells.

It is important to know. Exposure to high temperature during brewing does not reduce the value of Egyptian tea. Useful substances pass from the fruit into the water and dissolve in it.

For those who follow the figure

1 serving (teaspoon) of seeds contains only 12 kcal. Shambhala is rich:

• vegetable proteins (23%);
• simple carbohydrates (28.4%);
• fiber (10%).

There is very little fat in fenugreek grains (3.4%). Therefore, Egyptian tea can be consumed 2-5 cups a day without fear of losing your figure.

What is the use of helba

The fruits of the goat shamrock have truly magical qualities:

• contribute to increased sputum production in diseases of the respiratory tract;
• "extinguish" the focus of inflammation;
• remove toxins from the body;
• act as an antipyretic;
• eliminate the feeling of "ache" in the muscles of the body;
• help to strengthen the immune system;
• protect the delicate mucous membrane of the stomach from spicy and coarse food;
• improve the functioning of the pancreas;
• activate metabolic processes in the stomach and liver;
• fight against pathogenic microorganisms that enter the digestive tract;
• heal ulcers, wounds, cracks on the walls of the intestinal tract;
• normalize the hormonal balance in the body (this is important for women);
• eliminate the negative symptoms of menopause;
• remove pain during menstruation, help to make the cycle regular;
• improve the formation of breast milk (useful during the period of feeding a child);
• in men - increase potency, stimulate sexual activity;
• have a slight diuretic effect;
• with regular use - "break" stones in the kidneys and liver, bring their remnants out with urine;
• increase concentration, relieve fatigue.

Did you know that abish tea brewed with dates is an excellent remedy for anemia. The fruits of camel grass in milk help with male impotence. The addition of stevia will make fenugreek drink a delicious cure for joint diseases, arthritis, etc.).

How it is used, including in cosmetology

Various parts of the helba (stems, leaves, inflorescences, beans) are used as:

• food additive;
• fodder crop for large livestock;
• medicinal product.

Food supplement

Abish seeds are part of multi-component spices, such as suneli hops. Due to the high content of proteins and fast digestibility in the body, as well as the prevention of gas formation in the intestines, chaman beans are advised to beginner vegetarians and vegans.

Delicious medicine with beneficial properties

• diabetes;
• malfunctions of the gastrointestinal tract (gastrointestinal tract);
• duodenal ulcer;
• anemia (anemia);
• the formation of stones in the kidneys and bladder;
• arthritis;
• osteochondrosis;
• osteomyelitis;
• impotence;
• various dysfunctions of female reproductive organs;
• menopause;
• bronchial asthma;
• pneumonia;
• angina;
• tuberculosis;
• physical and mental fatigue;
• neurasthenia;
• chronic fatigue syndrome;
• depressive state.

Good to know. Helba has a unique property to lower cholesterol and remove it from the blood. This prevents the formation of blood clots and blockage of blood vessels. In addition, a drink brewed from camel grass improves metabolism.

Panacea for the skin

Fenugreek is also actively used in dermatology. Almost all skin diseases (rashes, dermatitis, eczema) indicate malfunctions in the gallbladder and liver. This tea heals "from the inside", restoring the functions of the most important internal organs. As a result, the skin condition becomes much better.

Gruel from raw grated helba beans is one of the best wound healing remedies.

Beauty in Egyptian

Used abisha beans left after brewing tea will be useful for cosmetic face and body care. From the fruits, mashed into a puree, you get an excellent hair mask with a strengthening and nourishing effect.

The semi-liquid slurry obtained from the beans remaining after making tea will become the basis for the “Nefertiti mask”. The skin is transformed, it becomes fresher, firmer and toned. You can add a couple of drops of any essential oil.

The resulting mixture is applied in an even layer on the cleansed skin of the face for 8-10 minutes, avoiding the area around the eyes and lips. After the allotted time, gently rinse with warm water, and then blot the skin with a towel and apply a light nourishing cream.

How to brew yellow tea

Our compatriots are accustomed to the standard way of brewing tea: pour boiling water over it and let it brew for 5-7 minutes. Proper preparation of chaman is a real ritual:

• the fruits are thoroughly washed under running cold water, dried on a towel or parchment for 2-3 days, periodically turning from one side to the other;
• completely dried beans, like coffee beans, are lightly fried in a hot pan (without adding oil), until a light brown hue appears;
• roasted seeds are crushed (with a pestle in a mortar or coffee grinder);
• the resulting "brewing" is poured into a container with purified cold water (or cow's milk) and put on a slow fire (approximately 1 teaspoon of tea per 200 ml of liquid);
• the mixture should boil for up to 10 minutes over low heat, after which it can be poured into cups and enjoyed.

This is interesting. Properly cooked shamballa has a unique taste, with hints of nuts, chocolate and vanilla. Although those who try hilba for the first time, its taste often seems strange. Instead of traditional granulated sugar or refined sugar, it is better to use bee honey. If the tea is made with water, you can add a slice of lemon, a pinch of cinnamon or finely grated ginger on the tip of a spoon to the cup.

Contraindications and harm to the body

A remedy that for one person is a panacea for ailments, for another becomes a poison. "Cocked hat" can cause harm:

• pregnant women (because of the risk of causing bleeding and premature birth);
• women during menstruation.

Sweet clover blue should be used with great care:

• insulin dependent patients;
• people who use anticoagulants and hormonal drugs.

It is best to discuss the dosage of tea with your doctor.

Interesting fact. Regular and prolonged use of blue sweet clover tea leads to the fact that the whole body begins to “smell”, and sweating is noticeably reduced. The smell is generally pleasant, with a slight bitterness and a hint of walnuts. Most Egyptians smell the same way.