How to bake fillet in the oven. How to cook tender and juicy chicken fillet in the oven

• 1 Chicken fillet with potatoes in the oven
• 2 Breasts baked in foil
• 3 Tender French chicken fillet
• 4 Chops in the oven
• 5 With pineapples
• 6 Breasts stuffed with cheese
• 7 Bake in soy-honey sauce
• 8 With mushrooms
• 9 With vegetables
• 10 Bake chicken breasts in cream
• 11 Chicken fillet roll
• 12 Chicken casserole with rice in the oven
• 13 With apples
• 14 Chicken fillet baked in a sleeve in the oven

Chicken breast can help out any housewife. This is an inexpensive type of meat that requires little time to prepare. You can prepare many different dishes using this product, including dietary ones. Most often, chicken fillet is cooked in the oven - both on its own and with vegetables.

Chicken fillet with potatoes in the oven

Fillet with potatoes in the oven is perhaps the most common option for preparing a quick, complete dinner.

The list of products is as follows:

• fillet 500 g;
• chicken seasoning 1 tsp;
• 200 g cheese (hard);
• mayonnaise 50 g;
• 150 g onion;
• 300 g sour cream;
• pepper, salt
• sunflower oil - a couple of table. spoons

Let's prepare it like this:

1. Combine washed and sliced ​​meat in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
2. Chop the peeled onion into half rings. Cut the potatoes into thin circles. Grind the cheese on a grater.
3. Sour cream must be seasoned with pepper, other spices and salt - you will get a sauce for the dish.
4. On a baking sheet (it is greased with oil), first put chopped onions, and then part of the potatoes, which are smeared with sour cream sauce.
5. Place meat pieces on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and spread the sauce again. The next layer is meat, then cheese is poured.
6. Then the baking sheet should be placed in the oven for an hour (the temperature should be about 180 degrees).

Advice. It is advisable to take chilled fillet - such meat turns out much juicier and tastier than ice cream.

Breasts baked in foil

All dishes that are prepared in foil are very aromatic, as it preserves the essential substances of spices. It also retains moisture, which gives dishes a special juiciness.

Fillet in foil in the oven is prepared as follows:

• 1 onion
• 800 g breast (fillet);
• French mustard - 1 teaspoon (teaspoon);
• carrots - 1 unit;
• garlic - 2 cloves;
• sunflower oil 2 tbsp. l.;
• 2 eggs;
• 200 g asparagus.

1. Some components can be replaced. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable oil.
2. Cut the washed chicken fillet into pieces. But you can cook the meat either in portions or whole.
3. Peel the onions and carrots.
4. After this you need to make the sauce. Using a whisk, beat the egg, add oil, a little mustard, chopped garlic and spices.
5. In order to cook in portions, the foil must be cut into squares of such a size that the meat is completely wrapped in it. The chopped fillets are placed on the resulting squares, one piece at a time.
6. Place boiled asparagus, carrot and onion slices on top of the meat. Top with sauce. Wrap in foil.
7. Now it’s time to put the pieces in the oven and keep them there for half an hour.

If you cook as a whole piece, the time may increase.

Tender French chicken fillet

French chicken fillet is easy to prepare and very tasty.

You will need a set of the following components:

• onions - 2 units;
• 700 g breast fillet;
• mayonnaise - 2 spoons (large);
• hard cheese - 200 g;
• sour cream - 4 tablespoons (tablespoons)
• 2 cloves of garlic;
• salt, dill, black pepper;
• vegetable oil - 2 tbsp. l.

We will prepare it like this:

1. Cut the breasts into slices.
2. Chop the onion into halves of rings and sauté in sunflower oil.
3. For the sauce, you need to mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
4. In a form that must be greased, sliced ​​​​chicken pieces, peppered and salted, are laid out.
5. They should be poured with half the sauce, covered with onions and placed another layer in the same sequence.
6. All that remains is to sprinkle the meat with cheese, place in a preheated oven to 190ºC and bake for half an hour.

On a note. Chicken meat cooks quickly and if it is overcooked, it may turn out to be dry.

Chops in the oven

Chicken fillet chops are tender and can be combined with any type of side dish, as well as with fresh vegetable salads.

List of required products:

• 120 g cheese;
• 600 g breast;
• salt;
• 4 g chicken seasoning
• olive oil – 50 g;
• ½ cup breadcrumbs;
• a little thyme and oregano.

The dish is prepared simply:

1. First, you need to wash the fillet, dry it with a towel and cut it into small pieces.
2. Then place the chicken on a board, cover with film and beat a little.
3. Next you need to mix breadcrumbs with cheese, salt and seasonings.
4. Each piece must be greased with oil, then in the prepared mixture and thoroughly rolled in breading.

Now the meat is placed on the prepared baking sheet and baked until done.

With pineapples

Chicken fillet in the oven with pineapples turns out to have a slightly sweetish tint in taste, juicy and a little unusual. This dish can be safely served even for a festive feast.

• 600 g chicken fillet;
• 20 g vegetable oil:
• 120 g cheese;
• 5 g seasoning per bag for chicken;
• 30 g mayonnaise;
• 1 tbsp. l. parsley;
• can of canned pineapple rings;
• black pepper.

Let's prepare it like this:

1. Cut the prepared chicken, cover with film and beat with a kitchen hammer.
2. Next, the seasoning is mixed with pepper, herbs and mayonnaise. Lubricate the meat with the resulting sauce and place it on a baking sheet.
3. There should be a circle of pineapple on each chicken slice.
4. All that remains is to sprinkle the meat with grated cheese.
5. The oven should already be preheated; it should be turned on in advance. The cooking time for this spicy chicken meat is 25 minutes.

It is better to serve chicken fillet with cheese and pineapple pieces hot.

Advice! The ideal weight for chops is 150–170 g. Pieces that weigh less will turn out dry when baked.

Breasts stuffed with cheese

This yummy diversifies the menu above and is perfect for the whole family. It’s not difficult to prepare, and it won’t take much time.

Components:

• one breast;
• 50 g cheese;
• 30 g butter;
• egg;
• salt, garlic, herbs, pepper;
• ground crackers.

Let's cook!

1. The fillet should be beaten, salted, and sprinkled with your favorite seasonings.
2. Grate the cheese and combine with dill, mix with a raw egg.
3. Turn on the oven in advance so that it has time to warm up while you stuff the fillet.
4. Now you need to wrap the finished cheese filling in the fillet. To do this, you need to put it on the meat and simply wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
5. Next, you need to dip the stuffed breast into melted butter and then carefully roll it in breadcrumbs.
6. The rolls should be baked in the oven for 15 to 20 minutes.

Let them cool slightly before serving, and then cut them into thin slices.

Bake in soy-honey sauce

For this original recipe you will need a small list of ingredients:

• 2 chicken breasts;
• 1 spoon of soy sauce;
• 1 spoon of honey (liquid);
• half a lemon;
• fresh herbs (small bunch);

First make the marinade by mixing lemon juice with sauce and honey. Then they coat the chicken with it and let it sit for 15 minutes - let it soak. Then the greens are placed in the baking dish first, and then the breasts. Now everything is poured with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products will be required:

• 200 g fresh champignons or one can of canned ones;
• 150 g cheese;
• 50 g sour cream;
• 1 large clove of garlic;
• chicken breasts 1 kg or 1.2 kg;
• 50 g mayonnaise;
• 30 g butter;
• ground pepper;
• 100 g onion;

Let's prepare it like this:

1. Prepare the breasts. Divide the pieces into halves, and then cut the resulting parts in half. Makes only 16 parts.
2. All slices should be beaten off. If you don’t have a hammer, you can do this with a knife handle.
3. Salted and peppered meat slices should be marinated for 20 minutes.
4. At this time, the mold is rubbed with garlic and greased with oil. The meat is laid out in one layer.
5. Mushrooms should be thinly sliced ​​and distributed evenly over the meat.
6. The onion should be cut into halves of rings, sprinkled with salt and also placed on the mushrooms.
7. Next, you need to mix mayonnaise with sour cream, add ground pepper. Brush the chicken slices with this mixture and sprinkle grated cheese on top.
8. Place the dish in the oven for 30-35 minutes until the cheese melts and a beautiful golden brown crust appears on top.

With vegetables

Required ingredients:

• 2 breasts;
• hard cheese;
• soy sauce - 1 tbsp. l.;
• 1 egg;
• 1 eggplant;
• potatoes - 1 unit;
• tomato - 1 unit;
• 1 carrot;
• 2 onions;
• greens (dill, parsley).
• 1 red pepper.

The chicken should first be marinated by adding spices and onions to the marinade.

1. All vegetables must be washed and cut.
2. The eggplants need to be salted and let them sit for 10 minutes so that the bitterness goes away. They can then be washed under running water.
3. Next, place the marinated breast in the pan. Remove the onions from the marinade, place on the meat and top with fresh onion rings.
4. Place carrots in the next layer, then red peppers, eggplant slices and potatoes will be laid out.
5. Now you can mix the chopped greens with soy sauce and egg, beat and pour this mixture over the chicken. Place tomatoes on top.
6. You need to keep the dish in the oven for 30 minutes, and then take it out and sprinkle with grated cheese.

Finally, keep the meat in the oven for another 10 minutes, remove and garnish the finished dish with herbs.

Bake chicken breasts in cream

Many housewives classify chicken breast with creamy sauce as a holiday dish, but it can also be cooked every day. It has a delicious aroma of cheese, spices and a subtle creamy taste.

List of products per kilogram of fillet:

• hard cheese - 100 g;
• cream - a glass;
• vegetable oil - 1 tbsp. l.;
• garlic - 3 cloves;
• mustard - 1 tsp;
• thyme and pepper - to taste.

Chicken slices are fried in oil, salted and sprinkled with pepper. Salt, chopped garlic, mustard and thyme are added to the cream. All this is whipped until foamy. Then the fillet is placed in a roasting pan and poured with sauce. At the end, all that remains is to sprinkle the dish with generously grated cheese and bake for half an hour.

Chicken fillet roll

This is the perfect dish that will suit any holiday table.

To complete this recipe you need the following products:

• 170 g fresh champignons;
• 2 fillet halves;
• 60 g hard cheese;
• 1 carrot;
• 1 onion;
• seasonings for chicken, salt.

Let's prepare it like this:

1. Wash the fillet, pound it, dry it and cut it in the middle. Salt and sprinkle with seasoning.
2. You need to chop the mushrooms finely, fry the carrots and onions lightly in any oil.
3. Next, mushrooms are placed on the meat pieces, and there will be a layer of grated cheese on top.
4. Roll the fillet into rolls. To prevent them from falling apart, they can be tied with threads.
5. Chicken and mushroom rolls are first fried in a frying pan, then placed in a roasting pan and baked in the oven for 20 minutes.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. It goes with a wide variety of side dishes; it can be boiled, fried or baked. One of the many recipes with this ingredient is breast casserole with rice, made in the oven.

• rice – 150 g;
• cheese 45% - 30 g;
• chicken fillet - 700-800 g;
• onion - 1 unit;
• carrots - 2 units;
• garlic - 3 cloves;
• soy sauce;
• milk - 100 ml;
• salt, spices - to taste;
• greenery.

Let's start cooking:

1. The rice needs to be boiled. You can sprinkle curry seasoning into the broth.
2. Grate the carrots, chop the onion and garlic and fry everything (the pan should be dry). Transfer to a separate cup.
3. Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
4. Next, fry the chicken in a frying pan for about 3 minutes.
5. Place two large spoons of grated cheese on a plate, and pour the remaining amount into the rice and mix.
6. Prepare the creamy sauce: mix the reserved cheese with milk and herbs.
7. Place the rice combined with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour the creamy sauce over them.

Cook in the oven for 15 minutes. Melted cheese will prevent the chicken from drying out.

With apples

Breast goes great with apples. This dish exudes an amazing smell and acquires excellent taste.

• 1 breast on the bone;
• 1 apple;
• salt pepper;
• 2 tbsp. l. natural yogurt (sour cream);
• 1 tsp. table mustard.

Simple preparation:

1. Rub the prepared breast with pepper and salt, coat it with a mixture of mustard and yogurt and let it sit for 30 minutes.
2. Cut the apples into circles.
3. Place the breast in the prepared pan, pre-coated with oil. Place apple slices on top.
4. Then you need to take foil and cover the mold with it. Bake the dish in the oven for one and a half hours.
5. Remove the foil 15 minutes before the end of cooking to allow the apples and meat to brown.

Chicken fillet baked in a sleeve in the oven

A baking sleeve is a very useful thing. Cooking in a sleeve prevents the splashing of fat, and the meat that is cooked in it becomes juicy.

Products:

• breast fillet - ½ kg;
• tomatoes - 1-2 units;
• potatoes - 4 units;
• bell pepper - 1 pod;
• olive oil;
• olives - 20-30 units;
• greenery;
• lemon juice;
• salt, ground black pepper, other spices.

Let's prepare it like this:

1. Sprinkle washed and sliced ​​chicken with lemon juice, salt, pepper and mix.
2. You need to cut the tomatoes into cubes and the bell pepper into strips.
3. Place olives (pitted) in a bowl, chop the herbs and sprinkle with any spices.
4. Peel the potatoes, wash them, cut them into slices and add them to the vegetables. Mix everything together with the meat and fill the sleeve with the resulting mixture.
5. Tie the edges of the sleeve with a tight knot and make punctures in several places to allow steam to escape. Place the sleeve with the contents on a baking sheet.
6. It will take approximately 40 minutes for everything to bake. When the contents are ready, you need to transfer it from the sleeve to plates.

Dear friends! Today I have prepared for you a selection of delicious recipes on how to bake chicken fillet in the oven in various ways. In fact, there are simply countless such options. And even if the recipes seem similar, but the method of adding ingredients or the technology itself is slightly changed, the taste of the dish will be different.

And this is only to our advantage. We use poultry meat for food more often than any other meat. And therefore, the more recipes we have, the better - there will be no repetitions.

There are also undoubted advantages of such dishes: they are quick to prepare, they are nourishing and tasty, but at the same time low in calories, they combine both the main meat dish and a side dish, which also significantly saves time on preparation.

They can be prepared both on weekdays and on holidays. Often, chicken cooked in the oven can be eaten not only hot, but also cold.

There are many advantages, so let's move on to the recipes and look at each of them in great detail.

Fairly quick preparation, the sophistication and taste of this dish are always captivating. Whether you want to surprise your family with an original dinner, or please your friends with a delicious dish, this option will be the most suitable.

It will take no more than 5 minutes to prepare. And then the meat will simply bake in the oven, which will give you the opportunity to calmly go about your business at this time.

We have already prepared a similar dish, but it was made from meat, and it is called. So in this case, the cooking principle is exactly the same.

We will need:

• large chicken breast – 1 piece
• tomato – 1 pc.
• cheese – 100 gr
• mayonnaise – 2 tbsp. spoons
• salt, ground black pepper - to taste
• spices for chicken - 1 teaspoon
• oil for greasing the mold

Preparation:

1. You can use breast or fillet as the main component. I have breast meat today, it was frozen, and I defrosted it in the refrigerator in advance. There is not such a sharp temperature difference as if you take it out of the freezer and place it in the kitchen. Defrosting occurs more naturally in the refrigerator.

Wash the breast and dry it with paper towels. Then cut lengthwise into two equal parts. Carefully remove the bones and also remove the skin; we don’t need it in this case.

2. Cut each resulting piece crosswise slightly diagonally so that you can insert chopped tomato slices and cheese into the resulting cuts.

3. Salt, pepper and sprinkle with spices, rub it all in both outside and inside. Do this carefully so as not to accidentally tear off pieces of thinly sliced ​​pulp.

4. Cut the tomato into slices and the cheese into triangles. Insert a piece of one and the other into the slots. And place the structure in a baking dish or on a baking sheet. The surface of the dish should be greased with oil so that the meat does not stick to it during baking.

5. Place mayonnaise on top and lightly spread over the surface of the meat to keep it from drying out. If there is time and opportunity, then.

And if for some reason you are against this product, then replace it with sour cream. The dish will not be so high in calories.

You can sprinkle more spices or dried herbs on top.

6. By this time, we should already have the oven preheated. We put our dish in it to bake. Baking time depends on various parameters - the size of the pieces and the features of the oven. Therefore, here focus more on the state of readiness than on time.

You can check readiness by piercing the meat with a thin sharp knife in the thickest part of the piece. If white juice comes out of the hole, then everything is ready, but if the juice is pink, then the dish needs to be kept in the oven a little longer.

And the approximate cooking time can be from 40 to 50 minutes.

After 30 minutes in the oven, monitor the appearance of the dish. If the cheese starts to brown too much, cover the pan with foil and bake until done.

7. That's basically all. Essentially, the food is prepared on its own. We just designed and set everything up. You can serve the meat with any side dish or with fresh vegetables.

In this case, I got two servings, but they are quite large. And if you serve it with a side dish, it will be very difficult for one person to eat a portion. Therefore, you may have to divide one piece into two. But you can determine this yourself based on the location.

As you can see, the dish turned out to be quite attractive and appetizing, the smell from it spreads throughout the house. And its taste is always at its best, both hot and cold. It simply cannot turn out tasteless!

Tender chicken in creamy sauce with cheese crust

When you take two delicate ingredients in a recipe, the dish, of course, turns out just as tender. And this is exactly the dish I want to offer you today, made from poultry pulp and cream. However, cheese can also be classified in this same category. Here it will serve us as a fur coat, or crust.

Pieces can be prepared according to the number of servings, according to this, take other components, where cream and cheese can be taken by “eye”.

We will need:

• pulp – 800 gr
• cream – 250 gr
• cheese – 100 – 150 gr
• garlic – 1 clove
• mustard beans – 1 teaspoon
• Provençal herbs – 2 teaspoons

Preparation:

1. Wash the pulp and dry with paper towels. You can cut it into smaller pieces, or you can leave it as is.

2. Sprinkle each of them with salt and pepper, as well as half of the prepared Provençal herbs. If you like these herbs, you can sprinkle more.

Lightly pat each piece with your fingers to incorporate the spices and seasonings into the flesh. When they penetrate inside, the surface will turn from wet to slightly dry. This will allow the maximum amount of juice inside to be retained at the next stage of cooking.

3. Pour vegetable oil into the frying pan, just a little bit. It is only needed to prevent the meat from burning. Warm it until a slight haze appears and place the prepared pieces on a hot surface.

Fry on both sides until golden brown. The purpose of this stage is to “seal” the juice inside. In this case, the dish will turn out juicy and more tasty.

Frying time may take from 5 to 7 minutes.

4. Meanwhile, prepare the sauce. To do this, pour the cream into a bowl, preferably it should be full fat, 20% will do just fine. If you are on a diet or do not want to consume extra calories, then replace them with milk. The dish will also be tasty, although less fatty.

The amount of cream or milk will depend on the form in which we will prepare the dish. The smaller its volume, the less liquid needed.

5. Add a pinch of salt, a little ground black pepper and Provençal herbs. If they are not available, then basil, rosemary, oregano or oregano are perfect for such a sauce. You can add one thing, or in a mixture, as you wish.

We will also need garlic here. It must be either finely chopped or passed through a press, the main thing is that the particles are very small.

And for a spicy kick, add mustard beans. By the way, it can be replaced with Dijon, which is quite a suitable option.

6. By this time, the meat is fried and it is better to immediately place it on a layer of paper towels to get rid of excess fat. Then place it on a baking sheet.

As you can see in the photo, my meat lies quite loosely. It is better to take a smaller form for such a quantity. In this case, the cream will better saturate each piece with its juice.

7. Pour the contents with the mixed cream mixture.

And top with grated cheese. It is desirable that it be hard, like Parmesan. Although, if you have mozzarella, then that will also work. Or you can use the cheese you like.

8. By this time we should already have the oven preheated. We need a temperature of 200 degrees. Place a baking sheet in it and bake for 20 - 25 minutes. The time depends on the size of the pieces and the characteristics of the oven.

9. You can check readiness by piercing the flesh in the thickest place with a sharp thin knife. No pink juice should ooze out of the hole.

You can serve the finished dish with any side dish or fresh vegetables. When serving, you can lay out only the finished fillet under the cheese coat, or you can also lay out the sauce. Although it was baked, it was very tasty. Place freshly chopped herbs on the table. Anyone who wants can sprinkle it on the finished dish.

Enjoy eating! Otherwise it wouldn’t work, because it turned out incredibly tasty!

Chicken fillet with potatoes and cheese, baked in foil

As you know, when products are combined with each other, the dish always turns out delicious. And one of these wonderful combinations is chicken and potatoes. Therefore, there are an incredible number of “commonwealth” recipes based on these two products.

Let's look at some of them. And here is the first option. According to it, the dish can be prepared both in general form and in portions. We will choose the second option, and we will do it in foil molds. And from this amount of products we will get 4 servings.

If you can buy chicken meat, cook from it. But in principle, regular fillet will do.

We will need:

• fillet – 2 pcs
• potatoes – 8 pcs.
• onions – 2 pcs.
• sour cream – 200 gr
• hard cheese – 150 gr
• salt, ground black pepper to taste
• spices to taste
• vegetable oil – 100 ml

Preparation:

1. Wash the meat in cool water and dry with paper towels. Then cut lengthwise into two approximately equal parts.

2. Wrap the pieces in cling film and beat each of them with a hammer, or if you don’t have one, then with the back of a large knife. This must be done on both sides.

3. Place sour cream in a bowl. Add salt and pepper to taste, and add spices. Dried basil, oregano and rosemary are great for this recipe. All these herbs will highlight the delicate taste of chicken. Or you can add one of the suggested ones.

4. In a separate bowl, mix pieces of meat with sour cream marinade. Stir and let stand for 15 minutes so that the pulp is saturated with all the juices and aromas.

5. Meanwhile, cut the onion into half rings. The thinner you cut it, the better it will turn out. Firstly, it will seem to be completely evaporated, and secondly, it is better to give all its juices to the meat and potatoes.

6. Cut the potatoes into not very large strips so that they cook faster. Place it on a plate, add salt and pour in the prepared oil. Stir to ensure that the potato straws are not dry or darkened.

7. Prepare the molds. Today we use disposable foil molds. They need to be lubricated with a small amount of oil.

8. Place an onion at the very bottom of each of them, and place a piece of marinated meat on it, like on a pillow.

9. And place the potatoes on top.

10. Place the molds on a baking sheet and place it in an oven preheated to 200 degrees. Bake for 40 minutes. During this time, the top layer of potatoes will lightly brown. If suddenly, for some reason, it browns excessively, then cover the molds with foil on top as well.

11. Grate the cheese on a coarse grater. It is better to take hard varieties for this. It melts well and gives a beautiful cheese crust. After 40 minutes of baking, remove the baking sheet and sprinkle the top of each serving with cheese flakes.

Then put the pan back in the oven and bake for another 10 minutes.

12. Remove from the oven and place the portion on a plate. Eat until the aromatic and tasty dish has cooled down. The pulp is juicy and tender, potatoes with cheese simply melt in your mouth.

Be sure to cook it, it’s very tasty!

How to cook a delicious casserole with potatoes and tomatoes in the oven

Everyone loves casseroles, and many have their own signature recipe. The most favorite ingredients for this are any meat, including poultry, and potatoes.

And here is one of the great recipes.

We will need:

• fillet – 500 gr
• potatoes - 3 pieces
• tomatoes – 2 pcs.
• onion – 1 pc.
• egg – 1 pc.
• flour – 1 tbsp. spoon
• milk or cream – 50 ml
• hard cheese – 150 gr
• sunflower oil
• salt, pepper to taste
• coriander – 1 teaspoon without a slide
• fresh herbs for garnishing the dish

Preparation:

1. Peel the potatoes, cut into 3-4 parts, add boiling water and boil until tender. You can salt the water at the same time, or subsequently salt the finished puree.

2. Rinse the fillet in cold water and dry with paper towels. Then cut into not very large cubes.

3. Place the pieces in a bowl, add salt and ground black pepper, as well as ground coriander. Add egg and flour. Then mix the whole mass.

4. Place the mixture in a heat-resistant form, spread evenly over the entire surface and place in an oven preheated to 180 degrees for 30 minutes.

5. Make a cross-shaped cut on the tomatoes and pour boiling water over them. Leave for 4 - 5 minutes, drain and rinse with cold water. Then remove the skin and cut the vegetable into thin half rings.

Choose juicy red fruits; they will give not only a beautiful color to the dish, but also taste.

6. Cut the onion into smaller cubes and fry it in a small amount of vegetable oil until golden brown. In this case, the fire should not be made too high so that the product does not overcook.

7. Meanwhile, we have cooked the potatoes. You need to drain the water from it, mash it into a puree and add warm boiled milk. And also add slightly cooled fried onions to it. Mix the ingredients and taste to see if there is enough salt. If necessary, you can add additional salt.

8. When 30 minutes have passed, it is time to remove the pan from the oven. Leaving the meat in its place, place mashed potatoes and onions on top of the hot meat. Flatten it with a spatula.

9. And then lay out the half rings of tomatoes. If the tomatoes are large and there are still slices left, then feel free to lay them out in a second layer.

10. The last layer is cheese. We make it from hard cheese, grated on a medium or fine grater. And now we just have to bake our beauty in the oven for another 15 minutes. The temperature is the same as in the previous stage, that is, 180 degrees.

You can serve the dish by cutting it into portions. Garnish with fresh herbs. Eat while it's hot.

The casserole turns out juicy, tender, with a wonderful aroma. And it turns out like two in one, both meat and side dish.

Video on how to cook French chicken with tomatoes and potatoes

Many have probably cooked, and know firsthand how delicious the finished dish turns out! And those who have never cooked it have still heard this fascinating name.

So, for it you can take not only pork or beef, but also use chicken as the main ingredient.

I suggest preparing this yummy dish along with the suggested video.

As you probably noticed, there is nothing complicated in the description of this dish with such a sonorous name. And here again we can recall the saying that everything ingenious is simple.

And that is great! You can prepare delicious restaurant-style meals with these simple methods and methods.

So cook your meat the French way, it’s incredibly delicious!

Chicken fillet with mushrooms under a potato coat in the oven

The bird is also excellent friends with mushrooms. And therefore we cannot ignore this combination. And we have a great recipe that many will surely like.

Today we will use champignons as part of the ingredients, but in general any mushrooms will do, be it fresh or frozen.

We will need:

• chicken breast – 300 g
• potatoes – 4 pcs.
• fresh champignons – 250 gr
• onion – 1 pc.
• milk – 250 ml
• cream – 150 ml
• hard cheese – 100 g
• flour – 1 tbsp. spoon
• salt, ground black pepper to taste
• vegetable oil for frying

This is an economical option for a very tasty dish. Due to the fact that mushrooms and potatoes are added to the ingredients, there is quite a bit of meat component. If desired, you can increase its quantity.

Preparation:

1. Pour cold water over the potatoes and put on fire. After the water boils, salt it to taste and note the time. We will need to boil the vegetable for only 6 minutes. Of course, it will not be completely cooked, but in this state we will need it later.

2. Cut the boneless, skinless breast into small pieces and fry it in a frying pan in vegetable oil. Our task is to fry it in such a way that all the juice remains inside the piece. And for this to happen the oil temperature must be quite high.

3. Cut the champignons into small slices. Chop the onion into cubes.

4. As soon as the meat pieces are browned, you should take them out, and first fry the onion in the same oil, and then add the mushrooms. The champignons will give juice; they should be fried until it has all evaporated. After which you can add a little salt to the mushrooms.

5. Pour milk and cream into the pan, and add flour. This will help the mixture thicken.

Mix all ingredients and wait until the contents boil. And you can return the chicken to the resulting milk mushroom mixture.

Cook, stirring, for two to three minutes until the sauce thickens.

6. Prepare a heat-resistant form and place all the contents of the pan into it.

Smooth the layer and grate the potatoes on top using a medium grater. It is slightly cooked, but still somewhat harsh, so it rubs very well.

7. And grate cheese on top of it. Together with the potatoes, they form a kind of double coat.

8. Place the pan in an oven preheated to 180 degrees for 30 - 35 minutes. Bake until the potatoes are cooked and the cheese crust appears golden brown.

Now you can serve the dish to the table. It is served in portions, placing a cut piece of puff pastry on each person’s plate.

This is how you can easily create another wonderful and delicious dish with your own hands.

A simple and delicious dish with pineapples and cheese

This recipe opens a series of dietary ways to deliciously bake a bird in the oven. In addition, it is also quite simple to implement.

We all understand that the combination of chicken and pineapple is something magical. Only in salads this commonwealth is used to the fullest, and in the practice of preparing hot dishes - much less often. Therefore, I suggest you look at the recipe very carefully.

We will need:

• fillet – 2 pcs
• pineapple – 6 – 7 rings (fresh or canned)
• tomato – 1 pc.
• cheese – 200 gr
• salt, pepper to taste

Preparation:

1. Rinse the fillet with cold water and dry. Then cut each of them into two flat plates in the manner shown in the photo.

Two fillets will yield four servings.

2. Lightly beat the pulp with a hammer or the back of a knife. You should get large flat cakes.

3. Salt and pepper each of them on both sides and place on a baking sheet, which should first be lined with baking paper. In this case, the surface on which we spread it does not need to be lubricated with oil.

If you do not use paper, be sure to lubricate the bottom of the dish with it. Otherwise, the meat will stick to the surface and when you remove the finished dish, it will lose its attractiveness.

4. Cut fresh or canned pineapples into small pieces and place them on top of the meat.

5. Cut the tomato into the same pieces and place on top. And as always, our last layer will be cheese. It can be rubbed directly over our beauty, or first rubbed onto a plate and then carefully placed on each piece.

6. Preheat the oven to 230 degrees. Place a baking sheet with our products in it and bake for 25 - 30 minutes until cooked.

Serve to the table and invite everyone to a delicious dinner. Delicious!!!

Diet recipe for fillet baked in egg

We will need:

• chicken – 400 gr
• egg – 1 pc.
• salt, ground black pepper to taste
• spices

Preparation:

1. Cut tender skinless and boneless chicken into small pieces of arbitrary size. Sprinkle it with salt, pepper (if desired) and spices.

You can use the spices you like best. If you want to get a dish with an Indian flavor, then add curry, if you want to get an Italian flavor, then add Provencal herbs.

Or just add regular spices suitable for tender flesh. It will be delicious in any case.

But pay attention to the amount of spices and herbs added. It also depends on preference. Some people like a more intense aroma and taste, while others only slightly indicate it.

Mix everything together and let it sit for a while so that all this splendor saturates every piece. It is enough to let it brew for 10 - 15 minutes.

2. Break the egg into a bowl and beat it with a fork, then add it to the chopped pulp. Then mix everything again.

3. Place the contents in a heat-resistant form.

4. Place in an oven preheated to 180 degrees and bake for 30 - 35 minutes, depending on the features of the oven. The dish should be browned and baked, covered with a small crust.

Eat hot, as they say, piping hot. The egg covered each piece with a thin film, and this allowed all the juice to be retained inside. It turned out very tasty. And the dish has very few calories.

So you can cook such food even when you are on a diet.

Tender and tasty chops - a step-by-step recipe for cooking in the oven

Often when cooking breast or fillet, the flesh turns out to be dry. This is especially noticeable when preparing thin chops. However, this can be avoided and you can make them juicy and very tender.

Let's see how this can be achieved.

We will need:

• fillet – 2 pcs
• egg – 1 pc.
• breadcrumbs – 100 g
• salt, pepper to taste
• spices as desired and to taste
• vegetable oil for greasing the mold

Preparation:

1. Cut the fillet lengthwise into two approximately equal halves. To make this easier, start cutting from the thick edge.

2. Fold the halves under the film and place them on a cutting board. Beat it with a hammer on both sides. The film is needed in order not to damage the fibers, and the juice will not fly away in all directions.

Each piece will become thinner, and it will also become wider in relation to the original shape.

3. Sprinkle each piece with salt, pepper and spices. In this case, it is very good to sprinkle the pieces with ground ginger, thanks to it you can get an amazing, slightly spicy, spicy flavor note.

I like to add ginger to any meat dish. Literally a pinch is enough to significantly improve their taste and aroma.

4. Break the egg into a separate bowl, add a little salt and pepper and beat with a fork. Mix the crackers with a little salt.

5. Prepare a heat-resistant form. It should be lined with parchment paper and greased with vegetable oil so that the chops do not stick.

6. Dip each piece in the egg, then in breadcrumbs and place in the mold. Do the same with the remaining blanks.

Both additional products will wrap the pieces like a fur coat and keep all the juice inside, protecting it from leaking.

7. By this time, we should already have the oven preheated. The initial heating temperature is 200 degrees. But as soon as you put the mold in the oven, the temperature must be immediately reduced to 180 degrees. That is, during baking the temperature will slowly decrease.

This means that the workpieces will immediately be doused with great heat, which will further “seal” all the juices, and then at a lower temperature the chops will actually be baked.

8. Bake for 15 - 20 minutes.

Serve hot with any side dish and fresh vegetable salad.

As you probably noticed, such chops are also distinguished by the fact that they are dietary. Nothing extra, just a little oil to grease the pan.

So cook, eat with pleasure and lose weight to your health!

These are some simple ways to prepare a delicious dinner for your family, as well as feed guests on any occasion. They are especially good when the tables are full of various goodies. And here everything works out with almost a minimum of calories. And even if guests have already eaten their fill of various salads, they are unlikely to refuse hot food with such a beautiful presentation.

Another advantage of these recipes is that they are a pleasure to cook. None of the methods involves standing at the stove for a long time or taking a lot of time during preparation.

Bon appetit!

Many people give their preference to dietary meat, but if, for example, you choose the wrong recipe or make a mistake with the cooking technology, then juicy and tender meat becomes tough, and the calorie content of the dish increases noticeably.

It is best to bake the chicken in the oven, with a minimum amount of oil, with the addition of seasonings and spices - then the dish can be presented to the table in an updated form each time.

In our article today, we will look in detail at the technology for preparing this type of meat, and bring to your attention popular recipes that will not take much of your time and effort.

Methods and general principles of cooking chicken breast in the oven

1. Chicken has very valuable meat, which is rich in proteins and amino acids. But it is very difficult to cook the breast so that the fillet remains tender and juicy - because the product has a very low fat content. It is very easy to spoil a fillet, hence the myths that chicken breast is tough, fibrous and tasteless;
2. The easiest way is to cook the meat in a frying pan, but baking reduces the overall calorie content of the dish, and then instead of a salad of “grass” and vegetables, you can serve something more satisfying with the chicken. If you love chicken, master various baking methods and treat yourself to delicious dishes;
3. For example, a little spices, salt, aromatic herbs and garlic, a special baking bag and high temperature in the oven will not only do the job, but will also make it easier to clean the oven and pan after cooking;
4. If you prepare for the recipe in advance, marinate the meat a little in a soft marinade, the cooking time will be reduced and the taste of the product will improve. As a rule, you won’t need much time even for the most complex and labor-intensive dish; you can do it within an hour;
5. Rule one - marinade for fillet. The sauce will not only saturate the meat with aromas, but will also saturate the fibrous breast, that is, in fact, it will act as a fatty layer of meat during baking;
6. Rule two - the chicken breast can either be cut lengthwise, uncovered, or pounded to reduce cooking time. If the recipe of the dish requires fine cutting, then the chicken must be cut across the grain;
7. Rule three - oil or acidified marinade. Good sunflower or vegetable oil, with lemon juice, soy sauce and garlic will work magic. For a milder taste, you can use kefir, onions and tomatoes;
8. Rule four - spices. If you are a beginner cook, choose ready-made seasonings that are already balanced to taste. But chicken meat is a flexible product, so you can use any spices, from cinnamon and honey, to rosemary, ginger or mint;
9. Rule five - proper baking. It is recommended to place the meat only in a preheated oven, for no more than half an hour, otherwise there is a risk of drying out the fillet. The leaner you want the dish, the less fat you use when cooking.

Chicken breast in the oven “It couldn’t be simpler”

Cooking time

calorie content per 100 grams

Cooking steps:

Recipe with pepper and fresh parsley

This recipe produces not only low-calorie, but also very juicy, flavorful chicken breast. Allspice sweet bell pepper can be served with meat as a side dish, and the combination of products and seasonings is ideal for those who are watching their weight.

Cooking steps:

1. Beat the chicken fillet a little, rub with salt and pepper, your favorite spices, and set aside for a few minutes - let them marinate and absorb the aromas;
2. Peel the red and orange bell peppers from the internal seeds and cut into 4-6 large slices;
3. Place the chicken in a greased pan, preferably using olive oil for baking;
4. Place pepper slices nearby, to which cut ladles of garlic are added;
5. Add salt and spices, chopped fresh herbs to softened butter, and spread into vegetables in tiny portions;
6. Bake the chicken in the oven for approximately 15-20 minutes until the vegetables are soft and the juices run clear from the chicken.

ADVICE! Serve this dish with boiled potatoes or rice for men.

Very tasty in the oven with a sour cream crust

Sour cream sauce with a slight sourness and the addition of khmeli-suneli spice are the main highlight of this dish. For an appetizing and bright look, you can add a little sweet paprika, turmeric or curry to the sauce.

Cooking time – 40 minutes.

Calories per serving: 128 calories.

Cooking steps:

1. Peel fresh garlic and cut lengthwise into 3-4 pieces to make thin long slices;
2. Remove the skin from the washed fillet, make deep punctures in the meat with a sharp knife, and stuff the breast with garlic;
3. Season the top with a little salt and freshly ground pepper, and spread with sour cream. Place in a greased pan and let stand in a cool place while the oven preheats;
4. Place a bay leaf in the sauce next to the chicken meat, generously sprinkle everything with suneli hops and bake for half an hour. Serve with boiled buckwheat and seasonal vegetable salad, such as beetroot.

Bake in honey-soy marinade

The recipe is so simple that it is suitable for beginner cooks. Due to the fact that the chicken is marinated in honey and soy sauce, it gets a very golden brown appearance, with a glazed crust.

Cooking time – 25 minutes.

Calories per serving: 87 calories.

Cooking steps:

1. Squeeze the juice out of a ripe lemon or lime using a fork or a special device. Add oil, honey and soy sauce to the juice. Season with a little freshly ground pepper, do not add salt. To stir thoroughly;
2. Pour the sauce over the washed and dried chicken fillet and let the marinade soak into the chicken pieces;
3. You can place thick rings of onions and carrots on the bottom of the refractory dish - then you will get an additional side dish for the meat. Place the chicken on top of the vegetables and bake for 20 minutes in the oven;
4. This meat goes great with mashed potatoes, glass noodles or spicy rice.

Diet breast with kefir sauce

Meat according to this recipe is dietary and suitable for feeding children, the elderly and athletes. The recipe is very simple and not labor intensive. You can serve any cereal or vegetables as a side dish for meat.

Cooking time – 35 minutes.

Calories per serving: 69 calories.

Cooking steps:

1. Rub boneless, skinless chicken breasts with your favorite spices, salt, Provençal herbs and freshly ground black pepper;
2. Add a little salt to the kefir, add dry garlic, which can be successfully replaced with a couple of cloves of fresh garlic, squeezed through a kitchen press;
3. Place the chicken in a baking bag, pour in kefir and tie the bag with special clips. In this form, the chicken that is marinated can be put in the refrigerator in the morning - the meat will be soaked and cooked almost instantly in the evening;
4. Before baking, transfer the bag into a mold, make a couple of punctures at the top and bake until done. To get a golden brown crust, some time before the end of the oven program, the bag can be cut and opened.

1. To make the meat juicy and tender, do not immediately remove it from the hot oven. Let the chicken simmer with the heat off for 10-15 minutes. Then all the meat juices will be distributed evenly throughout the product and will not leak out when cutting the meat;
2. To get a golden crust on the surface without using spices and seasonings, it is enough to pour the meat with the juice that accumulates in the pan from time to time;
3. To prepare chicken breast according to the proposed recipes, it is recommended to use only chilled meat, then you will definitely be able to prepare a delicious dish;
4. A water bath will help prevent meat from burning in a gas oven. It is enough to pour water into a fireproof dish and put it in the oven along with the baking dish;
5. Remember that you should not keep chicken breast in the oven for more than 35-40 minutes!!!

Chicken fillet is an indispensable product in the basket of almost every consumer in our country. This is because it contains a large number of microelements and protein that are important for life. You can come up with a huge number of dishes prepared in the oven from chicken fillet.

Thanks to its excellent taste, chicken goes well with many types of foods: vegetables, cereals, cheese, etc. Don’t be surprised, but the meat turns out incredibly tasty even with fruit! For example, with pineapples, apples, peaches.

Oven-baked chicken fillet is much healthier than fried chicken. Next, we will tell you about the intricacies of cooking, share culinary secrets, and give examples of the most popular, as well as original recipes.

How to cook chicken fillet in the oven?

There are many tools for baking, among them we can highlight: baking sheets, skewers, various ceramic and glass forms, roasting pans, pots, foil and many others.

An equally important detail for success is the marinade - with its help you can radically change the taste, embellish the aroma and dilute it with spicy notes.

With different baking options, the cooking time also changes. So, how long does it take to bake chicken fillet in the oven? If you cook it with vegetables, it will take about 35-45 minutes. When sintering in foil - from 25 to 40 minutes. At low temperatures, the meat simmering time will be from 40 minutes to 1 hour.

The most tender chicken breast in cream.

This dish fits perfectly on any table; it can be served as an independent dish as an appetizer, or with a side dish. Thanks to the creamy sauce, you will enjoy the soft, delicate taste of the magical delicacy. To prepare it you need:

• Chicken breast – 1 kg;
• A bunch of green onions;
• 250 ml cream (10%);
• Flour – 1 tbsp. spoon;
• Seasoning with garlic;
• Salt.

First preheat the oven to 180 degrees.

Separate the chicken breasts from the bones and skin (if you did not purchase the fillets right away), wash them, and rub thoroughly with a mixture of salt and seasoning. Place in a greased baking dish and place in the oven for 10 minutes.

Whip the cream with flour so that there are no lumps left, add chopped onion feathers. Pour the resulting sauce over the breasts and bake them for about half an hour.

Give the finished meat time to cool slightly (10-15 minutes), then cut into large slices and serve.

Chicken with fruit is delicious!

Some people think that combining meat products with sweet fruits is wild. But this is far from true. Try to cook amazingly delicious chicken with peaches, you will be delighted!

• Chicken fillet – 0.5 kg;
• Canned peaches – 1 can;
• Orange – 1 piece;
• Cream – 100 ml;
• Ginger root;
• Sweet chili sauce – 25 grams;
• Hard cheese – 150 grams;
• Salt.

First, let's prepare the marinade: squeeze the juice out of the orange, mix it with chili sauce, 1 tablespoon of grated ginger root, and salt.

Cut the fillet into two parts, marinate the meat in a deep bowl for 1-2 hours.

Make small but deep baskets out of foil, grease the bottom of each with vegetable oil and put in a piece of fillet. Place peach halves on top of a piece of meat and sprinkle with grated cheese. Cover each basket, leaving only a small opening (to prevent the cheese from burning).

Bake at 200 degrees for 35 minutes.

Juicy breaded chicken - quick and tasty.

This recipe for chicken fillet in the oven is one of the simplest, since the set of ingredients is elementary, the cooking process does not take much time and effort.

• Poultry fillet – 4 pcs.;
• Breadcrumbs;
• Butter and vegetable oils;
• Salt, spices.

Preheat the oven to 220 degrees along with a glass ovenproof dish.

Rinse the poultry meat, dry it with kitchen paper towels, and roll in breadcrumbs.

Using oven mitts, carefully remove the pan from the oven, grease the bottom with vegetable oil, and sprinkle with salt.

Place the dough in breadcrumbs, add salt and return to bake for 25 minutes. It is not recommended to serve immediately; it is advisable to let the meat rest for 5-10 minutes.

Chicken chops with pineapple and cheese.

Chicken fillet with pineapples in the oven is a truly wonderful dish, with a very subtle, delicate taste. Its preparation does not take much time. Thanks to its chic appearance, such a chicken can decorate any celebration.

• Broiler chicken breasts – 800 grams;
• Canned pineapple rings – 1 can;
• Cheese – 200 grams;
• Egg – 2 pieces;
• Salt, ground pepper.

Rinse the meat, remove the skin and bones, cut into flat slices in proportion to the pineapple rings, beat lightly.

Using a mixer or blender, beat the eggs with salt and pour the breasts into a deep container. Fry the chicken pieces in a frying pan for 10-15 minutes on both sides.

Cover a baking sheet with parchment, place fried pieces of poultry on it, and add salt. Place one pineapple ring on top and sprinkle with grated cheese.

Place in an oven preheated to 180 degrees for 10-15 minutes.

Traditional recipe for chicken fillet with potatoes in the oven.

This dish will probably never cease to be a favorite among many people. All thanks to the wonderful taste, ease of execution and, of course, a modest budget. For preparation you need the following ingredients:

• Chicken breast – 800 grams;
• Potatoes – 800 grams;
• 2 onions;
• Mayonnaise – 3 tbsp. spoons;
• Salt, spices.

Separate the meat from the bones and skin, rinse and dry. Cut it into small pieces.

Mix poultry meat with salt, pepper and onion, chopped into half rings.

Peel the potatoes, cut into slices or cubes.

On a greased baking sheet, place first the potatoes, then the bird. Lubricate everything with mayonnaise.

Cook for approximately 45-50 minutes at a temperature of 180-200 degrees.

Classic: chicken fillet with tomatoes and cheese.

We couldn’t leave you without a recipe for the most popular dish using chicken fillet. This is because we all love this amazing delicate taste of tomatoes, mushrooms and cheese. The meat under such a coat invariably turns out juicy and soft. To prepare we will need:

• Chicken breast – 1 kg;
• Fresh champignons – 300 grams;
• Tomatoes - 3-4 pieces;
• Onions – 1 pc.;
• Mayonnaise;
• Salt, chicken seasoning.

Beat the chicken fillet to create thin portions of meat. Lubricate the chops with a mixture of mayonnaise, salt, and spices.

Fry chopped onions with sliced ​​champignons in a frying pan.

Place fried mushrooms on each slice of meat, then slices of tomato.

Bake in the oven at 180-190 degrees for about 25-30 minutes, then sprinkle with grated cheese and let the dish cook for another 10 minutes. You can also garnish with herbs when serving.

Photo recipe for snacks on skewers.

The simplest recipe that guests will love and will decorate the festive table. To do this you need:

• Chicken fillet – 400 gr.;
• Cherry tomatoes – 150 gr.;
• Soy sauce;
• Ketchup;
• Canned pineapple – 100 gr.;
• Salt.

Mix ketchup and soy sauce in a 1 to 1 ratio, add salt. Cut the poultry meat into small pieces (3 by 3 cm) and marinate in soy-tomato sauce for 1 hour.

Place the ingredients on wooden skewers or toothpicks, alternating pieces of poultry, pineapple and cherry tomato halves.

Cook in the oven for 20-25 minutes at 180C.

Chicken with mushrooms and cheese.

This version is similar to French meat, only it is supplemented with mushroom filling. Here we suggest using soy sauce, it will add piquancy to the dish. It turns out very appetizing and nutritious. For preparation you need:

• Chicken breast – 0.7 kg;
• Soy sauce;
• Onions – 2 pcs.;
• Fresh champignons – 400 grams;
• Sour cream – 1 cup (can be replaced with mayonnaise);
• Spices: curry, ground black pepper, turmeric, sweet paprika;
• Salt.

We cut the breast, rinse it in water, cut it into plates 1-1.5 cm thick. Place it on a baking sheet, greased with vegetable fat, pour in a moderate amount of soy sauce. Place in a preheated oven to brown for 7-10 minutes.

Saute the chopped onion in a frying pan, add sliced ​​mushrooms to it. Simmer everything for about 10 minutes.

We take out the chicken, carefully place the mushroom mixture on it, fill everything with sour cream mixed with spices and salt.

Cook for 20-25 minutes in the oven at 200 degrees, then sprinkle with grated cheese and let cook for 7-10 minutes.

Can be eaten as a dish on its own; it goes well with a side dish of potatoes, pasta in cream, and vegetable salads. Bon appetit!

We share culinary knowledge.

They say that you can’t spoil porridge with oil, just as you can’t spoil meat with sauce. Breast meat is a bit dry; if it is not seasoned with marinade, you can end up with slightly tough meat.

Marinades based on kefir, soy sauce, sour cream with the addition of spices are good for chicken.

Salt can be used to a minimum, add more spices instead. Thus, baked chicken fillet will have a luxurious, spicy taste.

The following types of spices are best suited to chicken meat: paprika, oregano, Italian herbs, all types of pepper, turmeric.

Chicken fillet is preferred not only by athletes, but also by people who adhere to the basic principles of proper nutrition. And all because poultry breast is a low-calorie product with a high protein content and a low percentage of fat. Don't forget about the unique chemical composition of this part of the chicken. And to make the meat not only tasty, but also healthy, it is recommended to bake it in the oven. Recipes for chicken fillet prepared in this way are presented in our article. It will turn out juicy, tender and aromatic, but only if you follow the tips below from professional chefs.

Poultry fillets often turn out quite dry, regardless of the method of heat treatment. The following useful recommendations will help correct the situation and prepare:

1. It is advisable to use chilled fillets or learn how to defrost them correctly. To do this, place the tray with the bird on the bottom shelf of the refrigerator and leave it for 8-12 hours. It is not recommended to use a microwave for defrosting. After it, regardless of the further cooking method, the fillet will be rubbery.
2. It is recommended to pre-beat the chilled chicken breast. This must be done through the film using a kitchen hammer. You should beat the fillet before cutting it into small pieces. By the way, this needs to be done across the grain.
3. To make the fillet juicy, it is recommended to pre-marinate it or place it in a saline solution for several hours. Under the influence of salt and spices, the fibers will become softer, and the cooked meat will be aromatic and tender.
4. Bake the fillet quickly so as not to dry it out. It is enough to place the breast in the oven for 12-15 minutes at 160°.

How

Below is one of the simplest recipes for cooking breast in the oven. You can bake chicken fillet separately or with the addition of vegetables, which are immediately served with the main dish as a side dish. The cooking process consists of only two stages:

1. Chicken fillet (600 g) is washed, dried well with a towel and greased on all sides with soft butter (30 g). Next, the breast is rubbed with dried basil, salt, black and red pepper and laid out on a sheet of foil.
2. The oven is preheated to 180°. The fillet is wrapped tightly in foil and placed on a baking sheet. The breast is baked for 50 minutes, but 10 minutes before the end of cooking it is recommended to unroll the foil so that the meat is browned on top.

Chicken fillet with tomatoes and cheese in the oven

The following recipe is easy to follow and uses the simplest ingredients. But this oven-baked chicken fillet with tomatoes turns out no less tasty than more complex and multi-component dishes. The step-by-step recipe for doing it is as follows:

1. The washed and dried fillet is cut lengthwise into 2 parts and carefully beaten with a spikeless kitchen hammer under cling film.
2. Each piece is smeared with mayonnaise on all sides and sprinkled with salt and pepper. Now you need to leave it for 1 hour so that the meat marinates.
3. The oven is heated to a temperature of 200°.
4. The fillet is laid out on a baking sheet, then the onion cut into half rings and tomato slices. Tomatoes are also lightly greased with mayonnaise and sprinkled with cheese.
5. The dish is baked for 30 minutes. During this time, the cheese should melt and brown well.

Chicken fillet with potatoes

This dish is ideal for a holiday table or a family dinner. It is recommended to bake it immediately in 400-500 ml portioned molds and serve in them. Thanks to the sour cream filling in the oven, the chicken fillet with potatoes turns out juicy, tender and very tasty. The recipe for cooking consists of several steps:

1. The baking dish is greased with oil.
2. Place potatoes (250 g) on ​​the bottom, cut into 5 mm slices.
3. Salt, pepper and chopped onion in half rings are added on top.
4. Chicken fillet (200 g) is cut into small pieces and placed in the mold in the next layer.
5. A filling is prepared from sour cream (110 ml) and an egg beaten with a fork, to which salt, pepper and dried herbs are added to taste.
6. The fillet in the form is filled with sour cream dressing.
7. Place cherry tomato halves on top, cut side down.
8. The dish is sprinkled with cheese (80 g) and placed in a preheated oven (180°) for 50 minutes.

Chicken fillet with pineapple and cheese

Don't know how to cook a delicious dish with a minimum amount of ingredients? Then use the following recipe. With pineapple and cheese, chicken fillet in the oven turns into a delicious dish. The meat does not dry out, it becomes soft and very tender. And contrary to popular belief, poultry tastes great with fruit. The step-by-step recipe for the dish is as follows:

1. Fillet (500 g) is cut in half lengthwise. Each part is beaten through the film with a kitchen hammer, salted and peppered and placed on a baking sheet with butter.
2. Each piece of fillet is brushed with sour cream or mayonnaise using a silicone brush.
3. Canned pineapples are laid out from the jar on a paper towel and dried.
4. Add a slice of pineapple to the fillet greased with sour cream and sprinkle with grated cheese (100 g).
5. The baking sheet with the preparations is sent to an oven preheated to 180° for 40 minutes.

Baked fillet with mushrooms and cheese

Champignons, chicken and cheese are an almost classic combination of ingredients. Mushrooms make the taste of the dish richer, more interesting and festive. The sequence of cooking chicken fillet in the oven is as follows:

1. Chop approximately 400 g of champignons and fry in vegetable oil with onions. Transfer the filling to a plate and cool.
2. Cut the fillet (4 pieces) lengthwise, not reaching the edge 1.5 cm, open it and beat it well through a plastic bag on both sides.
3. Salt and pepper the meat. Place 2 teaspoons of mushroom filling in the center of the opened fillet.
4. Sprinkle mushrooms with grated cheese (20 g each) on top.
5. Lift the edges of the fillet and collect them in the form of a bag. Secure them with wooden toothpicks.
6. Place the fillet on a baking sheet and place it in the oven (200°) for 25 minutes. Remove toothpicks before serving.

You don’t have to wrap the mushrooms in a bag, but simply put the filling on one half of the fillet and cover the other. The result will be an equally tasty dish.

Chicken fillet with cauliflower and carrots in the oven

The next dish will appeal to both those people who are on a diet and those who are tired of potato casseroles with mayonnaise. In the oven, chicken fillet is cooked along with cauliflower, carrots and onions along with sour cream filling. The result is a juicy dish with a healthy side dish.

The recipe for chicken fillet with vegetables is very simple:

1. Cabbage (400 g) is disassembled into inflorescences and placed in boiling water with salt for 5 minutes.
2. Place fillet (500 g), cut into arbitrary pieces, onto the bottom of a greased form.
3. Sprinkle the top of the meat with salt and pepper. Cabbage inflorescences, carrots and onions are also added here.
4. Add salt, pepper, dried garlic (½ tsp) to sour cream (200 ml) to taste.
5. Vegetables and meat are poured with sour cream dressing and placed in the oven for baking at 180° for 40 minutes.
6. After the specified time has passed, the dish is sprinkled with grated cheese (100 g) and returned to the oven for 15 minutes.

Recipe for fillet shish kebab in the oven

You don’t have to wait for summer and good weather to cook delicious kebab. All you need is an oven, chicken fillet, wooden skewers and some free time. A step-by-step recipe for such a delicious summer dish consists of several steps:

1. Wash chicken breast (500 g), dry and cut into pieces 3-4 cm thick.
2. Pour soy sauce (70 ml) over the prepared fillet, add garlic squeezed through a press (2 cloves), dried basil (1 tsp), red pepper.
3. Mix the chicken pieces with spices and leave on the table for 30 minutes.
4. At this time, soak the wooden skewers in cold water for half an hour.
5. Preheat the oven to 200°.
6. Smoked brisket (100 g) cut into small pieces.
7. Alternately thread chicken pieces and breast onto soaked skewers.
8. Place the prepared shish kebab on a rack in a preheated oven (200°). Place a baking tray on the bottom tier into which the released fat will drip. Bake the kebab in the oven for 25 minutes or until a delicious crust forms.

How to cook chicken fillet in the oven with sour cream?

The following recipe is simple. But this does not mean that chicken fillet in the oven turns out dry and tasteless. On the contrary, sour cream makes the breast juicy, tender and soft. The step-by-step recipe for this dish consists of performing the following sequence of actions:

1. Dry the washed fillet and make vertical cuts on top.
2. Rub the bird (300 g) with salt, pepper and sour cream (2 tbsp.), mixed with a garlic clove.
3. Place the fillets in a baking dish and cover the top with foil.
4. Bake the dish for 40 minutes at 180°.
5. It should be served with a side dish or fresh vegetables.

Recipe for chicken fillet baked with spinach

The following dish can easily be called not only tasty, but also healthy. Spinach stewed in sour cream and spices is used as a filling for chicken fillet in the oven (photo). This dish should be prepared in a certain order:

1. Cut chicken fillet (2 pieces) lengthwise, not reaching the edge 1 cm.
2. Pour vegetable oil (3 tbsp) into a frying pan and add defrosted and squeezed spinach (250 g). Add 200 ml of sour cream, salt and pepper.
3. Simmer the spinach until the sour cream thickens.
4. Place the filling inside each fillet, sprinkle with cheese and cover it with the other half of the breast.
5. Bake the dish for about half an hour at 190°.

Chicken fillet stuffed with cottage cheese and herbs

The next dish has a very interesting taste. Cottage cheese with herbs is used as a filling for chicken fillet. The result is an original dish with healthy internal filling. It's very easy to prepare:

1. Using a sharp knife, make a pocket in each of the four fillets.
2. In a separate bowl, mix cottage cheese (200 g) and finely chopped herbs (100 g).
3. Add 2 garlic cloves, a pinch of turmeric, milk (60 ml), salt and spices to the curd mass.
4. Place a few tablespoons of filling inside each pocket.
5. Brush each fillet with melted butter and roll in breadcrumbs.
6. Place the meat in a baking dish and place in the oven.
7. The fillet will be baked for 20 minutes at a temperature of 200°. During the cooking process, it is recommended to water it with the released juice and butter. Then the dish will turn out more juicy in taste.