If you have decided to seriously take care of yourself, it is better to remove unwanted products from your home altogether and not buy new harmful ones. Build your willpower in the first weeks!

List of foods that interfere with the diet

List of products that can be excluded

In general, in the store you will only need to go to 6 departments:

1) vegetables and fruits;
2) groceries;
3) fish department;
4) meat section;
5) dairy department;
6) frozen food department (if it’s winter and fresh food is not readily available).

All! You can’t even imagine how much money you save by not buying all kinds of sauces, baked goods, confectionery and delicacies.

List of the best products for proper nutrition

Sources of complex carbohydrates:
millet;
buckwheat;
brown(brown) rice;
oat groats(long cooking);
quinoa;
bulgur;
durum wheat pasta(durum or spelled);
whole peas(+ protein);
chickpeas(+protein);
beans(+ protein);
green lentils(+ protein).

Sources of fiber:
fresh herbs(parsley, cilantro, dill, basil);
cabbage(white cabbage, red cabbage, cauliflower, Brussels sprouts, Savoy cabbage, broccoli, kohlrabi);
salad(leaf, watercress, iceberg, romaine, lettuce, Chinese cabbage);
bulbous(onions - white and red, shallots, leeks, garlic);
roots(carrots, radishes, radishes, daikon, turnips, beets, celery, parsnips, rutabaga, horseradish);
nightshades(tomatoes, peppers, eggplant);
pumpkin(pumpkin, squash, zucchini, cucumber), including sweet ones (watermelon, melon);
dessert vegetables(artichoke, asparagus, rhubarb);
seaweed(nori);
pome fruits(apples, pears, quince);
stone fruit(apricot, cherry, sweet cherry, peach, nectarine, bird cherry, cherry plum);
berries(raspberries, wild strawberries, strawberries, currants, blackberries, blueberries, cloudberries, blueberries, lingonberries, cranberries, gooseberries, honeysuckle, sea buckthorn);
tropical and subtropical fruits(kiwi, lychee, passion fruit, persimmon, pineapple, banana, coconut, papaya, dogwood, figs, grapes, mulberry, pomegranate, date, olive);
citrus(orange, lemon, grapefruit, lime, tangerine).

Sources of fats:
unrefined oils(sunflower, olive, flaxseed);
dried unroasted nuts(almonds, cashews, hazelnuts, walnuts, pine);
avocado.

Protein sources:
eggs;
chicken fillet, turkey fillet;
lean meats;
white fish(pollock, sea bass, dorado, hake, perch);
red fish(tuna, salmon, trout, pink salmon) + source of fish oil and omega3);
seafood(shrimp, squid, mussels);
milk(try to choose milk with a shelf life of up to 7-10 days);
dairy products from whole milk (natural yogurt, cottage cheese, kefir products);
low carb protein powders.

Have you made a list of your favorite healthy foods? Let's go to the store!

A healthy human diet is impossible without foods for proper nutrition. Proper nutrition. What is it like? What is the meaning of the concept of “foods for proper nutrition”? How to correctly create a diet that best meets the body's requirements?

Proper nutrition: food for health

First, you should establish the truth of the phrase “proper nutrition”, what products it consists of and in what volumes they should be consumed, as well as what methods of preparation. Proper nutrition is the systematicity and integrity of the formation of nutrition that saturates the body nutrients and energy calorie content.

When deciding to continue to follow the above principles in food, you should start by eliminating unwanted foods from your kitchen. Next step there will be a refusal to buy new harmful products. You need to be patient and develop willpower in the first weeks.

Unwanted Products

• All fried food. In this case, frying methods are taken into account. As a result, minor frying in olive oil will cause less harm than the same process carried out using animal fats.
• Sweet carbonated drinks and drinks based on dry mixtures are excluded.
• Sausages and semi-cooked products, smoked meat and fish, canned food.
• Fermented milk products with fat content exceeding the recommended level, desserts made from cottage cheese, yoghurts containing fruit.
• Mostly confectionery products.
• Snack products – chips and nuts, crackers, etc.
• Products in which the presence of dyes and all kinds of preservatives is off the charts.
• Chocolate bars, milk chocolates with and without filling.
• Meat of fatty categories.
• Animal fats.
• All fast food dishes are from restaurants and require quick preparation.
• Alcohol in any form.
• Pastries and bread.

Table of foods that should be avoided if possible

This applies to:

• Root vegetables, such as potatoes and their sweet representative, sweet potatoes. As a result of giving up potatoes, the intestines are deprived of stagnation, and the stomach does not feel heaviness.
• Flour products, including pasta made from durum flour.
• Instant cereals or those that do not require cooking, because they contain a huge presence of starch/gluten.
• Of bread. White and rye, multigrain contains unwanted yeast. The exception is whole grain bread, which is similar to pressed porridge. However, buying it is problematic.

1. vegetable and fruit;
2. grocery;
3. fish;
4. meat;
5. lactic;
6. department of frozen foods, which are purchased in case of low availability or winter.

And it's all! It's hard to imagine what costs you will avoid if you don't buy sauces and baked goods, confectionery and delicacies.

Listing the best foods for proper nutrition

It’s worth writing out your favorites from it and filling them with storage spaces in the kitchen. You should cross out those that you don’t like, those that cause you heartburn / allergies / indigestion, and those that are unloved.

Complex carbohydrates enter the body from:

• millet;
• buckwheat;
• brown (brown) rice;
• long-cooked oatmeal;
• quinoa (pseudo-grain);
• bulgura (cereals made from durum wheat);
• durum wheat pasta (durum or spelled);
• whole peas (they also contain protein);
• chickpeas (also a source of protein);
• beans (with protein);
• green lentils (including protein).

The body is replenished with fiber through:

• fresh herbs (parsley and cilantro, dill and basil);
• cabbage (white and red cabbage, cauliflower and Brussels sprouts, savoy and broccoli, as well as kohlrabi);
• lettuce (leaf and watercress, iceberg and romaine, lettuce and cabbage);
• bulbous (onions - white and red, shallots and leeks, garlic);
• root vegetables (carrots and radishes, radishes and daikon, turnips and beets, celery and parsnips, rutabaga and horseradish);
• nightshades (tomatoes, peppers, eggplants);
• pumpkin (pumpkin and squash, zucchini and cucumber), including sweet varieties (watermelon, melon);
• dessert vegetables (artichoke, asparagus, rhubarb);
• seaweed (nori);
• pome fruits (apples, pears, quinces);
• stone fruits (apricot, cherry, sweet cherry, peach, nectarine, bird cherry, cherry plum);
• berries (raspberries, strawberries, strawberries, currants, blackberries, blueberries, cloudberries, blueberries, lingonberries, cranberries, gooseberries, honeysuckle, sea buckthorn);
• sub- and tropical fruits (kiwi, lychee, passion fruit, persimmon, pineapple, banana, coconut, papaya, dogwood, figs, grapes, mulberries, pomegranates, dates, olives);
• citrus fruits (orange, lemon, grapefruit, lime, tangerine).

Fats enter the body from:

• unrefined oils (sunflower, olive, flaxseed);
• dried, unroasted nuts (almonds, cashews, hazelnuts, walnuts, pine);
• avocado.

The body gets its protein from:

• chicken and turkey fillet;
• lean meats;
• white fish (pollock, sea bass, dorado, hake, perch);
• red fish (tuna, salmon, trout, pink salmon), which also supplies fish oil and omega 3;
• seafood (shrimp, squid, mussels);
• milk (best stored for up to 10 days);
• fermented milk products from whole milk (natural yoghurts, cottage cheese, kefir products);
• protein powders with a low carbohydrate component.

Product compatibility

The combination of foods sometimes seems to be a more important component of proper nutrition. Antagonist components that enter the body simultaneously can turn into poison. When planning your diet, you should follow these tips:

• Fruits, as they cannot be combined with other foods, should be eaten separately. Their rapid absorption allows them to be eaten 1 hour before breakfast, lunch, and dinner.
• You should not eat 2 different proteins at once: fish and milk, fish and eggs.
• A combination of foods rich in proteins and carbohydrates is also considered undesirable. Therefore, cheese, eggs, meat and nuts are prohibited from being eaten along with potatoes, bread and cereals.
• A wonderful combination of fats and cabbage. She can slow down education gastric juice due to exposure to fats.
• Products with a predominance of carbohydrates. And these are potatoes, bread, beans, peas, etc. They should not be used with vegetables and sour products.
• There is no need to eat foods rich in fats with protein dishes at the same time. This is, for example, sour cream and eggs, vegetable oils and cheese, meat and butter, others.
• Starch should enter the body at a time in limited quantities. And it’s better to eat potatoes and porridge without bread.
• A lot of milk is not healthy because it interferes with the formation of gastric juice and promotes fermentation.
• It is very good if green vegetables become dominant in any dish. Then there will be no problems with the production of gastric juice.
• Do not overuse the amount of oil or acid in salads. This will cause slow protein absorption.

All tips are fundamental in separate nutrition, which is extremely beneficial for the body. Proper digestion of food prevents the occurrence of unwanted sensations. This lays the foundation for increased immunity and rejuvenation.

When compiling a list of products for proper nutrition, we want these products not to harm our health and at the same time best suit our taste requirements and preferences. When compiling it is best to take into account all contraindications of products in the form of intolerance or allergies, and also listen to the useful tips from this article.

Let's try to figure it out and find out which products are harmful and which are harmful, whether it is possible to determine the healthiest product in the world and how to go shopping without the risk of taking something extra.

So, food is primarily a source of energy.
These sources can be divided into 4 groups: complex carbohydrates, proteins, fats and fiber.

The most useful sources of energy

1. Complex carbohydrates
Cereals: buckwheat, millet, oatmeal, lentils, rice;
legumes: quinoa, beans, chickpeas,
pasta.

2. Protein
Quail (chicken) eggs;
lean boiled meat;
turkey or chicken fillet;
white and red fish (pollock, hake, sea bass, perch, dorado, tuna, trout, pink salmon and salmon);
seafood (mussels, squid and shrimp);
fermented milk products (cottage cheese, yogurt, fermented baked milk or kefir), milk.
3. Fiber
The list of products for proper nutrition must include: fresh herbs (dill, cilantro, parsley, celery and basil);
Cabbage (cauliflower, Chinese cabbage, white cabbage, cauliflower, sea cabbage, kohlrabi and Savoy);
Lettuce (cress, lettuce, iceberg leaves);
Onion (red, white, leek, shallot), garlic;
Vegetables of the root family (radish, carrots, radishes, parsnips, beets, horseradish and rutabaga);
Tomatoes, eggplant, chili and red peppers;
Pumpkin, cucumber, melon and watermelon;
Asparagus, artichoke and rhubarb;
Local fruits and berries (apple, quince, apricot, pear, peach, cherry, cherry plum, strawberry, raspberry, lingonberry, gooseberry and cranberry);
Tropical fruits (banana, coconut, kiwi, pineapple, papaya, fig, date and passion fruit);
Citrus fruits (lemon, tangerine, orange and grapefruit).

4. Fats
Unrefined oil (olive, corn, sunflower and flaxseed);
unroasted dried nuts (hazelnuts, almonds, pine, walnuts and cashews).

The meaning of vegetables and fruits

Which product category is the healthiest? It's difficult to answer, but I would answer that healthy foods-this is first of all vegetables and fruits. And when making a list of foods for proper nutrition, write down vegetables and fruits first. Rational balanced diet impossible without dishes made from vegetables, berries and fruits. These products are irreplaceable and mean a lot to you.
Fruits of vegetables or fresh fruits contain vitamins, organic mineral compounds, “light carbohydrates”, have unique taste properties and can treat and prevent some serious illnesses(diseases of the heart and nervous system, digestive organs), and are also capable of restoration and prevention metabolic processes. For children and elderly people, young vegetables and fresh fruits It is recommended to eat them in almost any quantity, and daily consumption should be at least 60%.

Elements such as pectin and fiber bring particular benefits to the human intestines., found in large quantities in vegetables and fruits. Research in such areas as healthy eating and dietetics has established that fiber effectively helps in the treatment of sclerosis, restores damaged intestinal microflora and helps remove cholesterol and cleanse the body of harmful toxic elements.

We are looking for the most useful

Is there a most useful product in the world? The products are very diverse, and each one is amazing and has its own unique benefit and serves man. Of course, there is not just one. But let's try to highlight the products that have the most pronounced beneficial and irreplaceable properties:
Walnuts
Thanks to Omega 3 acids and protein, Walnut serves the strongest antioxidant, normalizes intestinal function and is used in the treatment of diabetes.

Seafood
The high content of calcium, iodine, phosphorus and vitamin B makes them indispensable for weight loss.

Contains vitamin C and fiber, cure migraines, high pressure, anemia.
Spinach
High content of non-fatty acids and iron. Prevents the development of stomach and lung cancer early stages, normalizes blood pressure well.
red fish
Saturated with calcium and phosphorus. Reduces cholesterol levels, restores damaged skin and hair, has a positive effect on nervous system, enhances brain activity.
Garlic
Most strong and effective natural antibiotic . Suitable for the prevention and treatment of many diseases. Prevents and cures fungal viruses and infections, an effective anti-flu remedy, strengthens immune system. Particularly known in the treatment of asthma, rheumatism, atherosclerosis and cancer. Garlic is eaten mostly raw, while maintaining its beneficial properties.

How wonderful it is that the most useful product in the world is not just one, but there are many of them! And it is absolutely impossible to accurately answer the question: “Which product is the healthiest?”

I'm sure you have other very useful irreplaceable products in mind, let's share your suggestions in the comments :-)

Also remember that healthy products individually are not always healthy together; you must take this into account.

Foods that should be excluded from the diet

Potato. Causes constipation and is harmful to the stomach.
Pasta. A rare exception is to eat and try dishes from pasta made from durum wheat
Flour products and snacks. Chips, crackers, cereals, flour products from yeast dough, fast food food. It is advisable to eat bread.

Before you go to the supermarket, map out your route, which departments you need to look into. Be sure to make a list of products for proper nutrition at home and act strictly on the list.
So, which departments should you go to:
Vegetable and fruit;
grocery;
fish;
meat;
lactic.

It’s better not to plan to look (even just with one eye) into the aisles with cookies and other “empty” carbohydrates, don’t tempt fate. You should also forget the department with ready-made products. You never know when they were cooked, and the food is no longer healthy 3 hours after cooking. It is safer, tastier and healthier to cook at home.

So thanks to you took it to the store a list of products for proper nutrition, you will save, “forget” to take cookies and other harmful things, provide for yourself and make a big difference towards your health and well-being!

Why you need to eat right

Proper nutrition means meals scheduled at specific times. Products are distributed throughout the day according to the number of calories, micro- and macroelements they contain. Proper nutrition is needed not only by those who want to lose weight, or people suffering from any diseases, but also by every person who cares about their health. There are a number of ingredients that are recommended to be consumed to maintain proper nutrition.

Some substances contained in food can strengthen the immune system, enrich organs and tissues and improve their functioning, create the basis for rejuvenation of the body, and also give healthy appearance to skin, hair and nails. Others, on the contrary, pollute the body with toxins, impair its functioning, and provide a person with unhealthy appearance. If you know what properties certain substances have and know how to find the right combination, then you can maintain your health at the proper level without visiting a doctor. Those who want to lose weight will find it useful to know the basics of proper nutrition for weight loss.

Basics of proper nutrition

Before moving on to a specific list of foods recommended for proper nutrition, you need to familiarize yourself with general patterns(an article on the principles of proper nutrition for weight loss may also be useful for understanding the issue):

1. Try to eat regularly and at the same time. Create an optimal eating regimen for yourself. It is not recommended to break the regime.
2. Eat according to your body's needs. Don't overeat, but don't limit yourself to what you need.
3. Give preference only to fresh food.
4. Correct does not mean monotonous. The more varied your menu, the more useful substances You'll get.
5. Don't forget about raw fruits and vegetables.
6. Observe the seasonality of food. In the spring and summer months, focus on plant foods, and in the winter and fall, focus more on animal proteins.
7. Please note that the combination of food components with each other is very important. More details about this in the section below.
8. Any food, including healthy food, should be enjoyable. If you are choking on something useful product, then there will be no sense from it anyway.
9. Drink as much fluid as possible. Simple filtered or settled water is best.
10. Don't forget about vitamins.

Product names

Products are divided into easily and difficult to digest. Our body needs both the first and the second. However, their number on the menu should not be equal.

Foods that should be consumed in large quantities

This includes easily digestible foods rich in vitamins, macro- and microelements, amino and fatty acids, fiber and alkaline bases:

• Fresh vegetables and fruits
• Berries
• Various cereals and porridges
• Nuts and dried fruits
• Poultry meat
• Dairy products (especially yogurt, sour cream, cottage cheese)
• Seafood
• Fish (especially red)
• Green tea

Products whose consumption should be limited

Limiting does not mean completely giving up. Any food in small quantities will not cause harm. However, when a number of diseases occur, when dieting and the desire to rejuvenate the body, giving up products from this list becomes a first necessity.

• Deeply fried foods
• Spicy food
• Fatty meat (especially pork)
• Sausage
• Mayonnaise
• Smoked meats and pickles
• Butter bread
• Strong coffee and tea
• Chocolate
• Salt, seasonings, spices
• Sugar

Compatibility of products with each other

The combination of foods with each other is sometimes the most important of all criteria for proper nutrition. Incompatible ingredients, simultaneously entering our body, can become real poison. When organizing your regime, remember the following rules:

1. Fruits do not create a combination with anything. They must be consumed separately. And since they are absorbed very quickly, you can eat fruits an hour before your main meal.
2. You cannot eat two different proteins at the same time. For example, fish and milk, fish and eggs.
3. The combination of concentrated proteins and carbohydrates is very undesirable. So cheese, eggs, meat and nuts should not be eaten at the same time as potatoes, bread and cereals.
4. Fats form a wonderful combination with cabbage. It prevents the slowing down of gastric juice production caused by fats.
5. Do not eat foods high in carbohydrates (potatoes, bread, beans, peas, etc.) together with sour vegetables and foods.
6. Food, rich in fats, should not be combined with protein foods. For example, sour cream and eggs, vegetable oils and cheese, meat and butter, etc. are incompatible.
7. Eating a lot of starch at one time is harmful. Skip bread when eating potatoes or porridge.
8. Reduce your milk intake. It inhibits the production of gastric juice and causes fermentation.
9. Try to make green vegetables the basis of any dish. They stimulate the production of gastric juice.
10. Do not add a lot of oil or acid to salads. This can inhibit the absorption of proteins.

These tips are the basis separate power supply, which is very beneficial for the body. When digested correctly, food will not cause discomfort and will set the stage for improved health and appearance through cellular rejuvenation.

Nutrition that promotes rejuvenation of the body

Interestingly, compliance proper diet It can also significantly rejuvenate the human body. There are a number of products containing a range of active substances, thanks to which the process of rejuvenation of the body is carried out, for example, products for cleansing the intestines. All changes occur at the cellular level. Adding to a mode additional procedures can enhance the effect of nutrition, you can use herbal tea to cleanse the body to improve the functioning of internal organs.

Include these ingredients in your menu if you want to achieve skin cell rejuvenation without visiting a cosmetologist:

• Green and white tea
• Berries and berry cocktails (especially raspberries, blueberries, cherries, plums, black currants)
• Fruits (especially pomegranates, red grapes, peaches, citrus fruits)
• Vegetables and greens (tomatoes, red onions, spinach, broccoli)
• Dark chocolate (with cocoa content over 60%)
• Foods rich in carbohydrates and fiber (whole bread, bran, muesli, cereals, porridge)
• Nuts
• Fish and seafood
• Olive oil

At the same time, do not forget about the right combination products.

If you want, over time you will become well versed in all the intricacies healthy eating: choose healthy foods, understand the principles by which food combinations are built, and enjoy it. And your reward will be good health, well-groomed appearance and regular rejuvenation of body cells.

Learn more:

How to improve your body, become younger, stronger, healthier and more beautiful? What foods belong to a healthy diet, how to combine them correctly and what are the rules of consumption healthy food for maximum effect.

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It is indeed possible to lose weight quickly without diets and grueling fasts, but to do this you need to radically reconsider your diet and switch to a more healthy diet.

To the very low-calorie foods, of course, this includes all vegetables and fruits, leafy salad greens, all low-fat dairy products, dietary meats, white fish, shellfish, and crustaceans.

Proper nutrition is an approach that really allows you to solve most health problems. A well-thought-out diet brings your condition back to normal. digestive tract, improves metabolism, and this has a good effect on the condition of the kidneys, of cardio-vascular system and much more. It can be difficult to give up some of your favorite foods, but a healthy appearance and no weight problems are worth it.

List of foods for proper nutrition

Among the products listed below, you are sure to find those that will become the basis of your favorite dishes. Of course, each of us has our differences, so cross off from the list what you can’t stand or simply don’t like.

Sources complex carbohydrates The diet consists of grain crops. Of these, the most useful are: buckwheat, millet, brown or brown rice, oatmeal (not instant), as well as bulgur and quinoa. Try spelled, a paste made from durum wheat, and include legumes that combine complex carbohydrates and protein: beans, peas, chickpeas and green lentils.

Cellulose, necessary for normal functioning digestive tract, found in fresh greens, lettuce and iceberg, watercress, lettuce, romaine, different types cabbage (from Chinese cabbage to broccoli, kohlrabi and Savoy), garlic and onions (leeks, white and red onions, shallots). This also includes some root vegetables (radish, daikon, beets, parsnips, celery, horseradish), vegetables (squash, peppers, pumpkin, tomatoes and cucumbers, eggplant), asparagus, artichoke and rhubarb, nori (seaweed). There is a lot of cellulose in citrus fruits, berries, fruits, as well as melon and watermelon.

Protein in the diet can be represented by chicken, turkey (preferably fillet) and others low-fat varieties meat, as well as eggs, seafood (mussels, squid and shrimp are especially suitable), white and red fish, fermented milk products. It is recommended to choose those that can be stored for up to a week: natural yogurt, kefir, cottage cheese.

As a source fat use unrefined oils plant origin and dried nuts.

Unwanted Products

There are also many popular products, forgetting about which will bring enormous benefits to your body. This is not only fast food and carbonated drinks, but also store-bought baked goods, kvass, beer, long-lasting sauces, foods with a lot of preservatives, smoked and deep-fried foods.

Products made from wholemeal flour will replace store-bought baked goods. In addition to white flour, it often contains palm fat, preservatives and other less useful ingredients. Sodas and packaged juices contain many times more sugar than most of us put in our tea!

Pickles and fried foods increase cholesterol levels, and this is fraught with atherosclerosis and more. You will lose little if you give up potatoes, pasta, instant cereal and all types of bread except whole grain (such bread is somewhat reminiscent of compressed porridge in appearance).

How to combine food correctly?

Nutritionists say that foods with significantly different amounts of calories cannot be combined in one meal. Digestive system Various enzymes are produced for their absorption and this requires different periods of time. The combination leads to a slowdown in the processing of a particular product.

The effectiveness of properly organized separate nutrition for weight control and general well-being was. Therefore, the first and basic rule is the refusal of “full” lunches. They completely “load” the stomach and cause a slowdown in digestion processes.

When compiling a diet, you need to maintain a balance between the main nutrients (proteins, fats, carbohydrates). In this ratio, carbohydrates occupy 60-80%, and the rest is proteins and fats.

In order to properly combine products, it is recommended to take the following points into account.

1. Acidic foods cannot be combined with carbohydrates.
2. Combining acidic foods with proteins will also reduce the amount of enzymes released. This leads to processes of fermentation and rotting of proteins in the digestive tract.
3. Proteins do not need to be combined with carbohydrates. Carbohydrates are broken down by an enzyme in saliva, so when they are consumed, less gastric juice is produced. Protein requires a sufficient amount of it.
4. Proteins should not be combined with fats, because they are slowly digested and the process of protein digestion will be extended by two hours, or even more. If this festive table, then you can try to correct the situation using large quantity greenery
5. It is also better not to combine different proteins. For each protein, be it meat, eggs, cheese or fish, different enzymes are produced. Combining different proteins will slow down and worsen the digestion process of each of them.
6. Since foods containing proteins (meat, fish, eggs) are difficult to digest, it is recommended to add plant foods. These can be vegetables and herbs, as well as fruits and berries, but in no case carbohydrates that are quickly absorbed (that is, bread).
7. If bread and pasta are present in the diet, then they can be combined with vegetable and animal fats, or vegetables. There is no need to eat them with protein foods. If you want to lose weight, you need to give them up altogether.
8. Dairy products are not combined with cereals or protein foods. This impairs digestion and contributes to heaviness in the stomach. Emulsified milk fats are one of a kind and a separate enzyme is produced to break them down. Milk can be drunk with sweet fruits (for example, banana). Cottage cheese, sour cream and cheese are good with fruits and vegetables. But, nevertheless, it is advisable to eat fruits separately.
9. Watermelon and melon should be eaten only separately, not combined with anything.

Subject to these rules while eating, foods are processed by the body in the environment most suitable for each of them. This stabilizes the condition gastrointestinal tract and metabolism, thereby ensuring a slim figure.