Celery root: benefits and harm. Properties of celery root and their positive effect on the human body. Beneficial properties of leaf celery tops for humans

During the reign of Catherine II the Great, an amazing vegetable called celery came to Russia for the first time. For quite a long time it was considered an exclusively ornamental plant and was only occasionally used for medicinal purposes. Numerous studies were then conducted to determine whether celery root was edible. The benefits and harms of it, as well as other parts of the mentioned plant, have been thoroughly studied. It turned out that this vegetable is completely edible: the roots, stems, leaves, and petioles turned out to be edible.

For a long time, many generations worked to develop new species of the mentioned plant. The result of their work was petiole and leaf varieties.

general description

Celery is a biennial, cold-resistant plant with about twenty species.

Today, this vegetable is cultivated everywhere. The most popular types are leaf, petiole and root. The latter type especially appealed to housewives and gourmets. The thing is that it forms a fleshy, well-developed root crop. But we can see such luxurious varieties only on the pages of publications that are devoted to gardening, because such “beauties” do not grow in our area. The largest root vegetable reaches the size of a man's fist.

It has very aromatic and tender pulp. There are simply no alternative vegetables in nature. The plant owes such enviable characteristics to the exceptional substances that make up its composition. From time to time, celery is even put on the same level as ginseng, which has medicinal properties.

Celery for weight normalization

One of the most exciting topics for modern people is, perhaps, the desire to lose weight. And in this regard, celery root is immensely useful. Its benefits and harms are well known to nutritionists. With regular intake of the mentioned vegetable (along with food), extra pounds are removed easily and efficiently, without having a negative effect on the body.

And it will improve your nerves...

Celery has a positive effect on our nervous system. There is a so-called stress hormone in human blood. The substances that make up the plant in question calm and calm us. This occurs due to a significant decrease in the level of this hormone in the blood. Therefore, instead of resorting to taking a sedative, you can simply eat some of the magic vegetable or drink the juice obtained from it.

And the sugar will go down...

It would not hurt to remember about the wonderful plant celery for diabetes. Its roots contain substances with properties similar to insulin. Therefore, this vegetable is able to activate the functions of the adrenal glands, which is extremely important for diabetics.

Root for general health of the body

The success of treating various diseases using celery is explained by its high magnesium content. After all, the lack of this substance in the body leads to frequent attacks of inexplicable anxiety, fear, irritability, increased excitability, cramps at night, as well as the appearance of signs of atherosclerosis. Due to the fact that celery root (the photos presented in the article will help you get an idea of ​​this vegetable) is rich in iron, its consumption also improves water-salt metabolism. In addition, this product is also used as a prevention of premature aging.

The beneficial properties of celery root, which contains biologically active substances, are excellent helpers in the fight against atherosclerosis, because they significantly reduce blood cholesterol levels. Also, eating vegetables helps lower blood pressure, which is extremely important for a disease such as arterial hypertension. Celery root, raw and fresh, improves heart muscle function.

With the help of this product you can easily cope with ailments of the digestive system such as flatulence and constipation. Celery promotes rapid healing of ulcerative wounds in the stomach, and also serves as the basis for numerous diets prescribed for colitis or gastritis.

This root vegetable will decisively replace almost the entire contents of a home medicine cabinet, because it is characterized by wound-healing, analgesic, anti-inflammatory, antiallergic, antiseptic and diuretic effects. Note that the vegetable in question is especially recommended for men suffering from sluggish potency. It also helps women say goodbye to problems of the genitourinary system. Among other things, celery root strengthens nails and teeth, gives shine to hair, and gives freshness and elasticity to facial skin.

Precautionary measures

The root of which must be taken into account when consuming it has some contraindications. The negative effects of vegetables on the body for pregnant women (after the sixth month in particular) and nursing mothers have been known for a very long time. Studies have shown that the green plant causes excessive gas production. This has a negative impact on the fetus and the condition of the already born child, who feeds on mother’s milk.

Surprisingly, the harm of the vegetable is also manifested in its negative effect on the brain of a person suffering from epilepsy. It is recommended to refrain from excessive consumption of celery root for those who suffer from varicose veins, thrombophlebitis and hyperacid conditions. In addition, people with urolithiasis should limit the use of this plant, since it causes active movement of kidney stones, and this is an indisputable fact. Regular consumption of the mentioned root led to the need for surgical intervention. But for a healthy body, such a negative effect is not significant. However, in everything you need to observe moderation.

Based on the above, we can conclude that celery root, the benefits and harms of which are undoubted, should be consumed rationally. If you doubt whether you can eat this healthy vegetable, consult with specialists.

Methods for preparing tinctures and juices from vegetables

Let's take a closer look at what can be prepared from such a part of the plant as the root. the preparations of which are quite simple, can easily be included in the daily diet of a healthy person, but we must not forget about the wisdom of using this vegetable.

Of course, the most useful and effective is juice from fresh roots. Celery, which has a relatively short shelf life (until mid-February), is also suitable. In this case, it is recommended to take one tablespoon three times a day, half an hour before meals.

Powder is also made from celery roots, but it should be noted that with this method of processing, a significant part of the medicinal properties of essential oils evaporates.

However, if all storage conditions for this part of the green vegetable cannot be met, it can be crushed into large fractions (five to ten millimeters in size) and dried in the fall. In winter, just before use, you can prepare a powder, from which an infusion is then made.

Celery root extract is used in the same way as juice, only the dosage in this case is tripled. It is prepared as follows: brew 2 teaspoons of powder with one glass of boiling water, then leave for ten minutes.

You should also pay close attention to the use of celery roots for the prevention of joint diseases and the treatment of gout. To do this, one tablespoon of crushed raw materials is poured into two glasses of boiling water. Next, the drink is infused for a couple of hours in a tightly closed container.

How to eat celery root

Almost everyone has encountered this problem. How to properly eat celery root so that all its beneficial properties are preserved? The vegetable should be eaten fresh. This method is the most advantageous. Wash, dry, clean. You can simply gnaw the root, or you can add it to all kinds of salads (grate or finely chop). This vegetable goes well with spicy herbs.

The perfect solution would be to add celery root, apple and carrots to the salad. In addition, the appetizing plant perfectly enhances the taste of fish, mushroom and meat dishes, as well as seafood treats. Celery root can be baked if desired. This vegetable is often used as a spicy seasoning. All components are suitable for its production: roots, stems, seeds and leaves. Sometimes the seasoning from such a plant has a slightly bitter taste.

Celery: how to choose

When choosing, first of all, you should evaluate the integrity of the fruit and its hardness. The smaller the vegetable, the softer it will be. But both small and large fruits have beneficial properties equally. Therefore, size does not play a special role here.

Celery root - how to store

This vegetable, as a rule, does not have a long shelf life. Therefore, when purchasing, you should pay attention to its freshness so that it stays with you for three to seven days in a similar condition. If you purchase an overripe vegetable, remember to use it as soon as possible.

When storing celery, you need to follow basic rules. The vegetable should be kept in the refrigerator, pre-packed in a plastic bag and placed in any container with water. You can slightly extend the shelf life if you wrap the vegetable not in plastic, but in foil.

If you do not plan to save the root for a long time, you should pack it in a paper bag before placing it in the refrigerator.

Each of us strives to be healthy, beautiful and well-groomed. What foods should you include in your diet so that your figure is chiseled, your curls frame your face with a thick and fluffy cap, and your nails delight you with shine and strength?

In this article we will continue the story about the well-known celery, which is respected not only by chefs, but also by doctors.

Nutritionists recommend using the “moon plant” year-round for girls who dream of saying goodbye to unsightly folds on their body. The fragrant biennial is famous for its unusually life-giving juice, which effectively flushes decay products from the body, neutralizes the harmful effects of toxic substances, and prevents premature aging of the body.

What else is celery rich in and what are its benefits for women? A unique combination of plant hormones, acids and vitamins has a beneficial effect on the female hormonal system, ensures a high level of metabolic processes, and serves as a reliable shield against depression, depression and anxiety.

To be beautiful

Even the beauties of Ancient Rome believed in the magical power of fragrant grass to give the body attractiveness and perfection, tenderness and softness, and the face - whiteness and an amazing inner radiance. The combination of vitamins and minerals never ceases to amaze cosmetologists. It is as if it was specially selected and calculated by nature to preserve the youth, freshness, velvety and beauty of the epithelium.

Carved leaves and stems of the plant are a priceless and rich storehouse of essential oils, which gently and carefully fill all systems with energy and strength, increase endurance, restore and strengthen the body after increased physical activity. Scented greenery creates a joyful and upbeat mood and miraculously “tames” various phobias, aggressiveness, and increased excitability.

Both leaf celery and stalk and root celery differ from other vegetables in significant content:

• selenium and potassium,
• iron and magnesium,
• zinc and calcium,
• oils and fiber,
• sugars

Tocopherol (vitamin E) is especially important for the sensitive female body, as it normalizes the functioning of the adrenal glands and gonads of the endocrine system. The component strengthens vision, stimulates collagen production, and strengthens the body's resistance to infections.

Nicotinic acid (vitamin PP) strengthens the nervous system and improves blood circulation, promotes the rhythmic functioning of the heart muscle. Due to the rich content of ascorbic acid (vitamin C), the vegetable is often called nature’s rejuvenating gift. Ascorbic acid is involved in the processes of hematopoiesis and protein production, and increases the ability of leukocytes to fight microorganisms.

All varieties of plants are rich in useful substances; only their percentages may differ. Thus, on supermarket shelves, the petiole type is more common, which is ideal for creating all kinds of cosmetics. The benefits of celery juice lie in its cleansing, vitaminizing and tonic effect.

The healing biennial will help problem dermis to cope with inflammation; oily dermis will help with acne and excess sebum secretion. Dry skin will gain elasticity and say goodbye to redness and flaking. In general, the cosmetic properties of a fragrant product will greatly benefit any skin.

Advice: Before applying the mixture according to one of the recipes listed below, it is better to play it safe by testing the mixture on the inside of the elbow (wrist) so that an unpleasant “surprise” does not arise in the form of an allergic reaction.

Preparing masks

• Tonic mixture recipe. Grind a bunch of leaves in a blender, add cow's milk (preferably homemade), bring to a boil over low heat (don't forget to stir!). Strain the warm mixture and add a few drops of grape seed oil. Lubricate your face with the mixture, after 20 minutes, remove the residue with a napkin, and wash with cool water.
• Whitening mixture recipe. In equal proportions, mix the pulp from the cooked tuber, cream and half a teaspoon of aqueous infusion of celandine. Apply cream to problem areas. After half an hour, we wash ourselves with warm water, and additionally pass over the face with a piece of ice from the chamomile decoction.
• Nutritional mixture recipe. Grind the juicy tuber on a grater, mix with fatty cottage cheese, add 1-2 tablespoons of warm milk. Are early furrows appearing on the skin? Add a little honey to the mixture. Keep the mask on the skin for 15-20 minutes.
• Refreshing mixture recipe. Mix the juice from the petioles and leaves, cucumber, carrots and water infusion of yarrow (1:1:1:1). We use the composition daily instead of morning wash.

To be healthy

It is easy to enhance the beneficial effects of green medicine on the body by including it in all kinds of dishes. In addition to its magical effect on the epithelium, the spicy plant has a laxative and diuretic effect, strengthens the immune system, slows down the aging process, cleanses the liver and kidneys, and can significantly.

Magnesium, which tubers are especially rich in, is of particular value for the female body. Having sedative properties, the microelement easily “softens” premenstrual syndrome: relieves pain in the lower abdomen, tension in the chest, nervousness, irritability, tearfulness and depression.

• Salad against fatigue. Chop root vegetables, small turnips and carrots. Season the dish with flaxseed oil, sprinkle with lemon juice, and garnish with a handful of peeled pumpkin seeds and pine nuts.

Do you know that this wonderful plant is a symbol of a light and flying gait? It’s not for nothing that there is a saying “Eat more vegetables to have more fun.” Try making a drink that will relieve your legs from fatigue and heaviness.

• Drink for tired legs. Mix 100 g of juice from stems and leaves, 25 g of freshly squeezed apple or 50 g of plum (pear) juice, 1 teaspoon of apple cider vinegar. You should drink a “cocktail” before going to bed.

Chinese medicine practitioners have long been used to combat hypertension. What is his strength? Firstly, the phthalides included in the composition - rare active compounds - contribute to the dilation of blood vessels. Secondly, tubers are rich in magnesium, calcium and potassium. Increased intake of these minerals also helps lower blood pressure (BP).

• Paste for lowering blood pressure. Peel the fleshy “bump”, grate it on a fine grater, mix with sour milk (homemade). Add chopped walnuts, a few sprigs of parsley, and a crushed clove of garlic. Take the medicine daily, 1 tablespoon before meals.

From the people's treasury

Numerous recipes for cooking celery are incredibly interesting because they use leaves and roots, seeds and petioles. The healing vegetable can be used to prepare juice, alcohol and water tinctures, boil and bake. It keeps well dry and frozen.

1. Boil the tuber and drink 100 ml of decoction before eating. You will quickly get rid of duodenitis and constipation.
2. Mix biennial juice with cabbage, pumpkin, apple and carrot juices. You will have a wonderful drink to improve your complexion.
3. Boil the tuber, chop, sprinkle with olive oil. Use the fragrant mass as a side dish for any dish. You will forget about inflammatory processes, stomach pain, allergies.

To be slim

If you can't find a product that effectively burns body fat, pay attention to the amazing biennial. How is celery useful for women who want to have a beautiful and toned body?

We suggest using an old recipe for quick weight loss without any harm to health. It is necessary to pour 3 tbsp. spoons of crushed leaves 0.5 liters of boiling water. Boil the mixture over low heat for 5-7 minutes, leave for 2 hours. Strain and take 100 ml three times a day before meals.

Contraindications

A very useful, unique plant product is celery root. It is becoming more and more popular due to a number of properties that have a positive effect on the human body. Below is information about the composition of celery root, its main qualities and proper consumption of the vitamin product.

Celery root - benefits

Today, the following varieties of celery are grown: petiole, leaf, root. The latter has a round shape, it is juicy and fleshy. The aromatic product is used in cooking, cosmetology, and medicine. It is often used for weight loss purposes, because the calorie content of this plant is only 32 calories per 100 grams. The composition of celery root is varied:

• asparagine;
• essential oil;
• alimentary fiber;
• ascorbic, oxalic acids;
• citrine;
• magnesium salts;
• flavone substances;
• water;
• vitamin H;
• fatty acid;
• potassium;
• choline;
• phosphorus;
• sodium;
• calcium;
• iron;
• vitamin PP;
• glycosides;
• vitamins A, C, E, B (1,2,5,6,9).

Celery root has a large number of properties that have a beneficial effect on the human body:

1. Strengthening the nervous system, improving overall well-being.
2. General tonic effect.
3. Improvement and restoration of metabolism in the body.
4. The root is an effective preventative against colds and works against viral diseases. Well strengthens the immune system.
5. Decreased blood pressure.
6. A good diuretic for cleansing the kidneys.
7. Has a positive effect on male potency.
8. Another benefit of celery root is to prevent the formation of cancerous tumors. Doctors strongly recommend regular use of this product to prevent cancer.
9. Improves visual function, memory, stimulates attention.
10. Celery root strengthens the immune system and can be effectively used to combat stress and irritability.

Celery root - properties

Due to the high content of vitamins, minerals and other components, the plant has an extremely positive effect on the body. Main beneficial properties of celery root:

1. The presence of vitamin A is responsible for increasing and restoring the elasticity of the epidermis. Vitamin C strengthens blood vessels.
2. Soluble fiber in the root normalizes the digestive process and promotes the absorption of necessary enzymes. An excellent option for exhaustion of the body after illness.
3. The iron contained in Sellera root is responsible for the formation of blood cells and an increase in hemoglobin. For anemia (anemia) and poor blood clotting, dishes with celery are simply necessary.
4. This unique plant product is low in calories, so it is often used for weight loss. Minerals, vitamins, antioxidants give the body more energy, and also help remove toxins and waste (plus a laxative effect).
5. Vitamin B5 (pantothenic acid) is a moisturizing component. For this reason, consuming celery root stimulates cell regeneration, moisturizes the skin, making it smooth, soft and silky. Thanks to organic substances, you can always look chic and have radiant skin.
6. The beneficial plant also contains vitamin B6. It takes part in the formation of neurotransmitters, which are responsible for the connection of nerve fibers with the brain and for normal metabolism.

Medicinal properties of celery root

Herbal components of many plants are often used for medicinal purposes. Many medicines are also made from celery root. Before using such drugs, you should definitely consult your doctor, taking into account the risk of individual intolerance to the components. The medicinal properties of celery root are as follows:

• strengthening the immune system;
• getting rid of cellulite and obesity;
• restoration of normal protein digestibility;
• the root vegetable is indispensable for joints (restores their normal mobility);
• fight against hypertension, atherosclerosis, pathologies of the cardiovascular system;
• treatment of infectious diseases;
• restoration of metabolism;
• treatment of stress, beneficial effect on the nervous system;
• prevention of putrefactive processes in the gastrointestinal tract;
• effective fight against diseases of the digestive, genitourinary and kidney systems;
• elimination of hypovitaminosis in children and adults.

Contraindications for use:

• severe types of allergies;
• regular increase in blood pressure (hypertensive crisis may occur);
• enterocolitis;
• exacerbation of diseases in weak people, elderly men and women;
• worsening cholecystitis and pancreatitis, cholelithiasis and peptic ulcers, gastrointestinal and kidney pathologies;
• the presence of thrombophlebitis, varicose veins.

Celery root - how to use it

As a rule, the aromatic, vitamin-rich plant is used as food (a variety of dishes are prepared). How to use celery root so that the product only benefits the body? Here are some options:

1. To make a fish, meat or vegetable dish more aromatic and tasty, add a little root. It is great for baking or stewing.
2. The most healthy and appetizing puree soups are prepared from boiled celery root and vegetables.
3. Preservations made with this plant are especially tasty and fragrant.
4. You can also prepare salads with the addition of fruits or vegetables (apples, carrots, cabbage). It is better to season with sunflower or olive oil.
5. The juice made from the root is rich in beneficial substances. It is recommended to use it daily. The vitamin drink can be mixed with freshly squeezed orange, carrot, apple, and cucumber juice.

Dishes made from celery root

To diversify your daily diet and energize your body, you can prepare dishes from celery root. Below are some simple recipes for delicious and healthy food:

1. Roasted celery root. The product is cleaned and cut into large strips. Then fried in vegetable oil. After cooking is completed, the root vegetable is laid out on a paper towel to remove excess fat. All that remains is to sprinkle with grated cheese and enjoy the delicious dish.
2. You can also make a juicy, fresh salad from celery and sour apples. Half the fruit and ½ part of the root is enough. Both products are peeled and grated. The appetizer is seasoned with sour cream or honey. An excellent recipe for a weight loss diet.
3. Salad with carrots is no less tasty if prepared correctly. The ingredients are grated, mixed, topped with natural yogurt and low-fat sour cream. The snack can be varied by adding walnuts, raisins, and herbs.

Damage to celery root

If you eat more than 200 grams of celery per day, then this product can cause trouble. Excessive amounts of root often cause stomach upset and other unpleasant consequences. The harm of celery root to the body is recorded in the following cases:

• personal intolerance to the plant;
• menstruation period (increases bleeding);
• stomach ulcer, gastritis;
• pregnancy, lactation (the child may have an allergic reaction).

Video: celery root salad