Chicken fillet in the oven. Chicken fillet: recipes in the oven with cheese. How to quickly prepare a delicious dish

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. Therefore, dietary chicken in the oven can safely be considered not only a nutritious, but also a healing product.

Easy to prepare

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. Therefore, dietary low-calorie chicken in the oven can safely be considered not only a nutritious, but also a healing product. This dish is considered the most delicious and healthy at pp. It can even be used for dinner.

Features of preparing dietary chicken meat

If we are talking specifically about dietary nutrition, you should use only the sirloin part of the chicken, also known as the breast or white meat. It has a minimum calorie content - no more than 112 Kcal per 100 grams of weight. If you compare chicken fillet and thighs in the oven, the calorie content of the latter will be 2 times higher. Bones and skin increase the nutritional value of white meat, so we definitely get rid of them before cooking.

Here are a few more secrets of a tasty and healthy dietary dish.

• The chicken cutlet will be drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
• Avoid high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when using vegetable oil, carcinogenic substances are formed in it.
• Instead of salt, enrich the dish with spices; with them, baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, and ready-made combinations of Italian herbs go well with it.
• Marinate the carcass for 2 hours at room temperature. If you need to marinate it in advance, for example, in the morning before going to work, cover it with cling film and put it in the refrigerator.
• Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and serve as a side dish. The “ideal pairing” would be broccoli, spinach, stewed carrots or boiled asparagus.

Use fresh, not frozen meat. During the defrosting process, it not only loses useful substances, but also becomes tougher. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.

A simple recipe for a dietary dish with ginger and honey

This juicy chicken fillet in the oven is recommended by nutritionists, the authors of the book on recipes for a healthy heart, “The Recipe to a Healthy Heart.” Its secret lies in the successful combination of crispy crust and seasonings, which make the chicken a tasty alternative to greasy grilled chicken.

You will need:

• chicken breasts - 4 pcs.;
• honey - st. spoon;
• ground ginger and black pepper - ¼ teaspoon each;
• orange juice - tbsp. spoon;
• crushed natural corn flakes (no sugar) - 1/3 cup;
• dried parsley - ½ teaspoon.

Preparation

1. Grease the pan with olive oil (it’s convenient to use a spray). Place the washed and dried breasts in it.
2. Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
3. Mix cornflakes and parsley and sprinkle evenly over breasts.
4. Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
5. Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - a hearty and healthy dish for the whole family. We offer you new recipes to add to your culinary repertoire.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in the summer, during berry season. But also in winter, using frozen foods. Thanks to its piquant sourness and original type of sauce, it will make your holiday table even brighter.

You will need:

• raspberries and blackberries - 1 cup;
• breasts - 2 pcs.;
• mustard with grains - 1.5 tbsp. spoons;
• honey - 2 teaspoons;
• ground pepper and salt - to taste;
• corn flour - 3 tbsp. spoons;
• olive oil - tbsp. spoon.

Preparation

1. Finely chop the berries (no need to defrost them first).
2. Cut the fillet into long strips up to 1 cm thick.
3. Mash berries, mustard, and honey in a container.
4. Sprinkle the breasts with pepper, salt, and roll in cornmeal.
5. Heat the oil in a frying pan, reduce the heat to medium and add the meat. Cook for 8 minutes, turning occasionally.
6. Preheat the oven to 220°, place the meat pieces in it for 10 minutes.
7. Before serving, top with berry mustard sauce.

With vegetables

We invite you to cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.

You will need:

• breasts - 2 pcs.;
• potatoes - 5 small tubers;
• “Scandinavian” vegetable mixture with broccoli, carrots and cauliflower - 400 g;
• sour cream - 200 g;
• garlic - 3 cloves;
• dry herbs - curry mixture, parsley, dill.

Preparation

1. Cut the meat in half.
2. Peel the potatoes and cut into thin slices.
3. Mix sour cream with herbs and garlic.
4. Cut the foil into rectangles and place the shiny side up. Place potatoes, a handful of vegetable mixture, and a piece of brisket on it. Grease it with sauce and wrap it in foil. It is important that it does not tear, as the breasts will dry out during baking.
5. Place the “envelopes” in a mold and place in the oven.
6. Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe for chicken fillet in the oven, attractive not only in taste, but also in appearance. When you cut off a piece, you will see how the sauce of liquid cheese and herbs spreads across the plate... The stuffed fillet turns out beautiful and tasty!

You will need:

• breast - 2 pcs.;
• hard cheese - 200 g;
• dill and parsley - 5 branches each;
• garlic - 6 cloves.

Preparation

1. Rinse and dry the chicken.
2. Grate the cheese, chop the herbs and garlic, add salt and pepper. You can “fasten” the mass with a spoon of sour cream. Mix well.
3. “Unfold” each brisket, making slits in the thick part.
4. Place the minced meat in the center, roll and secure with cooking string or toothpicks.
5. Place the carcasses on a small baking sheet lined with parchment paper. It is important that the “pockets” lie tightly.
6. Place in a preheated oven, bake for 30 minutes at 180°.

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Chicken fillet is preferred not only by athletes, but also by people who adhere to the basic principles of proper nutrition. And all because poultry breast is a low-calorie product with a high protein content and a low percentage of fat. Don't forget about the unique chemical composition of this part of the chicken. And to make the meat not only tasty, but also healthy, it is recommended to bake it in the oven. Recipes for chicken fillet prepared in this way are presented in our article. It will turn out juicy, tender and aromatic, but only if you follow the tips below from professional chefs.

Poultry fillets often turn out quite dry, regardless of the method of heat treatment. The following useful recommendations will help correct the situation and prepare:

1. It is advisable to use chilled fillets or learn how to defrost them correctly. To do this, place the tray with the bird on the bottom shelf of the refrigerator and leave it for 8-12 hours. It is not recommended to use a microwave for defrosting. After it, regardless of the further cooking method, the fillet will be rubbery.
2. It is recommended to pre-beat the chilled chicken breast. This must be done through the film using a kitchen hammer. You should beat the fillet before cutting it into small pieces. By the way, this needs to be done across the grain.
3. To make the fillet juicy, it is recommended to pre-marinate it or place it in a saline solution for several hours. Under the influence of salt and spices, the fibers will become softer, and the cooked meat will be aromatic and tender.
4. Bake the fillet quickly so as not to dry it out. It is enough to place the breast in the oven for 12-15 minutes at 160°.

How

Below is one of the simplest recipes for cooking breast in the oven. You can bake chicken fillet separately or with the addition of vegetables, which are immediately served with the main dish as a side dish. The cooking process consists of only two stages:

1. Chicken fillet (600 g) is washed, dried well with a towel and greased on all sides with soft butter (30 g). Next, the breast is rubbed with dried basil, salt, black and red pepper and laid out on a sheet of foil.
2. The oven is preheated to 180°. The fillet is wrapped tightly in foil and placed on a baking sheet. The breast is baked for 50 minutes, but 10 minutes before the end of cooking it is recommended to unroll the foil so that the meat is browned on top.

Chicken fillet with tomatoes and cheese in the oven

The following recipe is easy to follow and uses the simplest ingredients. But this oven-baked chicken fillet with tomatoes turns out no less tasty than more complex and multi-component dishes. The step-by-step recipe for doing it is as follows:

1. The washed and dried fillet is cut lengthwise into 2 parts and carefully beaten with a spikeless kitchen hammer under cling film.
2. Each piece is smeared with mayonnaise on all sides and sprinkled with salt and pepper. Now you need to leave it for 1 hour so that the meat marinates.
3. The oven is heated to a temperature of 200°.
4. The fillet is laid out on a baking sheet, then the onion cut into half rings and tomato slices. Tomatoes are also lightly greased with mayonnaise and sprinkled with cheese.
5. The dish is baked for 30 minutes. During this time, the cheese should melt and brown well.

Chicken fillet with potatoes

This dish is ideal for a holiday table or a family dinner. It is recommended to bake it immediately in 400-500 ml portioned molds and serve in them. Thanks to the sour cream filling in the oven, the chicken fillet with potatoes turns out juicy, tender and very tasty. The recipe for cooking consists of several steps:

1. The baking dish is greased with oil.
2. Place potatoes (250 g) on ​​the bottom, cut into 5 mm slices.
3. Salt, pepper and chopped onion in half rings are added on top.
4. Chicken fillet (200 g) is cut into small pieces and placed in the mold in the next layer.
5. A filling is prepared from sour cream (110 ml) and an egg beaten with a fork, to which salt, pepper and dried herbs are added to taste.
6. The fillet in the form is filled with sour cream dressing.
7. Place cherry tomato halves on top, cut side down.
8. The dish is sprinkled with cheese (80 g) and placed in a preheated oven (180°) for 50 minutes.

Chicken fillet with pineapple and cheese

Don't know how to cook a delicious dish with a minimum amount of ingredients? Then use the following recipe. With pineapple and cheese, chicken fillet in the oven turns into a delicious dish. The meat does not dry out, it becomes soft and very tender. And contrary to popular belief, poultry tastes great with fruit. The step-by-step recipe for the dish is as follows:

1. Fillet (500 g) is cut in half lengthwise. Each part is beaten through the film with a kitchen hammer, salted and peppered and placed on a baking sheet with butter.
2. Each piece of fillet is brushed with sour cream or mayonnaise using a silicone brush.
3. Canned pineapples are laid out from the jar on a paper towel and dried.
4. Add a slice of pineapple to the fillet greased with sour cream and sprinkle with grated cheese (100 g).
5. The baking sheet with the preparations is sent to an oven preheated to 180° for 40 minutes.

Baked fillet with mushrooms and cheese

Champignons, chicken and cheese are an almost classic combination of ingredients. Mushrooms make the taste of the dish richer, more interesting and festive. The sequence of cooking chicken fillet in the oven is as follows:

1. Chop approximately 400 g of champignons and fry in vegetable oil with onions. Transfer the filling to a plate and cool.
2. Cut the fillet (4 pieces) lengthwise, not reaching the edge 1.5 cm, open it and beat it well through a plastic bag on both sides.
3. Salt and pepper the meat. Place 2 teaspoons of mushroom filling in the center of the opened fillet.
4. Sprinkle mushrooms with grated cheese (20 g each) on top.
5. Lift the edges of the fillet and collect them in the form of a bag. Secure them with wooden toothpicks.
6. Place the fillet on a baking sheet and place it in the oven (200°) for 25 minutes. Remove toothpicks before serving.

You don’t have to wrap the mushrooms in a bag, but simply put the filling on one half of the fillet and cover the other. The result will be an equally tasty dish.

Chicken fillet with cauliflower and carrots in the oven

The next dish will appeal to both those people who are on a diet and those who are tired of potato casseroles with mayonnaise. In the oven, chicken fillet is cooked along with cauliflower, carrots and onions along with sour cream filling. The result is a juicy dish with a healthy side dish.

The recipe for chicken fillet with vegetables is very simple:

1. Cabbage (400 g) is disassembled into inflorescences and placed in boiling water with salt for 5 minutes.
2. Place fillet (500 g), cut into arbitrary pieces, onto the bottom of a greased form.
3. Sprinkle the top of the meat with salt and pepper. Cabbage inflorescences, carrots and onions are also added here.
4. Add salt, pepper, dried garlic (½ tsp) to sour cream (200 ml) to taste.
5. Vegetables and meat are poured with sour cream dressing and placed in the oven for baking at 180° for 40 minutes.
6. After the specified time has passed, the dish is sprinkled with grated cheese (100 g) and returned to the oven for 15 minutes.

Recipe for fillet shish kebab in the oven

You don’t have to wait for summer and good weather to cook delicious kebab. All you need is an oven, chicken fillet, wooden skewers and some free time. A step-by-step recipe for such a delicious summer dish consists of several steps:

1. Wash chicken breast (500 g), dry and cut into pieces 3-4 cm thick.
2. Pour soy sauce (70 ml) over the prepared fillet, add garlic squeezed through a press (2 cloves), dried basil (1 tsp), red pepper.
3. Mix the chicken pieces with spices and leave on the table for 30 minutes.
4. At this time, soak the wooden skewers in cold water for half an hour.
5. Preheat the oven to 200°.
6. Smoked brisket (100 g) cut into small pieces.
7. Alternately thread chicken pieces and breast onto soaked skewers.
8. Place the prepared shish kebab on a rack in a preheated oven (200°). Place a baking tray on the bottom tier into which the released fat will drip. Bake the kebab in the oven for 25 minutes or until a delicious crust forms.

How to cook chicken fillet in the oven with sour cream?

The following recipe is simple. But this does not mean that chicken fillet in the oven turns out dry and tasteless. On the contrary, sour cream makes the breast juicy, tender and soft. The step-by-step recipe for this dish consists of performing the following sequence of actions:

1. Dry the washed fillet and make vertical cuts on top.
2. Rub the bird (300 g) with salt, pepper and sour cream (2 tbsp.), mixed with a garlic clove.
3. Place the fillets in a baking dish and cover the top with foil.
4. Bake the dish for 40 minutes at 180°.
5. It should be served with a side dish or fresh vegetables.

Recipe for chicken fillet baked with spinach

The following dish can easily be called not only tasty, but also healthy. Spinach stewed in sour cream and spices is used as a filling for chicken fillet in the oven (photo). This dish should be prepared in a certain order:

1. Cut chicken fillet (2 pieces) lengthwise, not reaching the edge 1 cm.
2. Pour vegetable oil (3 tbsp) into a frying pan and add defrosted and squeezed spinach (250 g). Add 200 ml of sour cream, salt and pepper.
3. Simmer the spinach until the sour cream thickens.
4. Place the filling inside each fillet, sprinkle with cheese and cover it with the other half of the breast.
5. Bake the dish for about half an hour at 190°.

Chicken fillet stuffed with cottage cheese and herbs

The next dish has a very interesting taste. Cottage cheese with herbs is used as a filling for chicken fillet. The result is an original dish with healthy internal filling. It's very easy to prepare:

1. Using a sharp knife, make a pocket in each of the four fillets.
2. In a separate bowl, mix cottage cheese (200 g) and finely chopped herbs (100 g).
3. Add 2 garlic cloves, a pinch of turmeric, milk (60 ml), salt and spices to the curd mass.
4. Place a few tablespoons of filling inside each pocket.
5. Brush each fillet with melted butter and roll in breadcrumbs.
6. Place the meat in a baking dish and place in the oven.
7. The fillet will be baked for 20 minutes at a temperature of 200°. During the cooking process, it is recommended to water it with the released juice and butter. Then the dish will turn out more juicy in taste.

Don't underestimate chicken breast. If you still thought it was tough and tasteless, it means you simply didn’t have these recipes. Chicken fans are secretly divided into two camps. Some consider white meat dry and tasteless, while others choose only it as a source of protein and a healthy dietary product. Recipes on how to cook chicken fillet in the oven demonstrate how you can make meat juicy, tender and loved by all family members.

Fillet in foil

This simple and straightforward fillet recipe is suitable for those who prefer light but tasty food. Take any number of chicken breasts depending on the portions, salt and favorite spices.

Immediately turn on the oven at 220 degrees. Lightly beat the meat. Place on a piece of foil, which will allow you to tightly wrap the chicken fillet. Sprinkle the meat on both sides with spices and salt. Wrap the foil tightly. This is the only way the chicken will turn out juicy.

If you don’t have foil, you can use the same principle to cook chicken in a sleeve.

The dish stays in the oven for about half an hour. Let it brew a little and serve the baked chicken fillet in the oven on the table.

Recipe with sour cream

Cooking sour cream in the oven gives chicken breast an appetizing creamy taste. And if you add a little nutmeg, it’s absolutely finger-licking good. Products you will need:

• breast – 800 g;
• sour cream – 200 g;
• garlic – 2 cloves;
• soy sauce – 1 tbsp. spoon;
• lemon – 1/2 part;
• nutmeg - on the tip of a teaspoon.

Chicken fillet in the oven with sour cream tastes like the famous julienne. They eat it not only hot. It also tastes delicious when chilled.

Cut the meat into flat pieces and place on a baking sheet or in a heat-resistant bowl. Cover it with foil first, then you won’t have to wash it for a long time.

Mix all the ingredients into a fragrant filling. We pass the garlic through a press, and squeeze the lemon. Pour over the juicy chicken fillet in the pan and set at 220 degrees for 30 minutes.

With vegetables and herbs

The recipe for chicken fillet in the sleeve is designed for those who are on a diet or trying to eat healthy. It is especially relevant in the spring, with the appearance of the first greenery and a large assortment of vegetables. From the products we take:

• tomatoes – 2 pcs;
• pitted olives – 2 tbsp. spoons;
• bell pepper – 1 piece;
• potatoes – 4 pcs;
• a little olive oil, lemon juice, spices and herbs.

The number of components is designed to cook 1/2 kg of chicken fillet in the oven.

Instead of potatoes, you can use zucchini or eggplant. This way, chicken fillet with vegetables in the oven will cook even faster and will be lower in calories.

Sprinkle the brisket, cut into pieces, with lemon juice, sprinkle with pepper and salt. Let it marinate.

Meanwhile, scald the tomatoes with boiling water and remove the skins. Cut the vegetables into cubes. We clean, wash the peppers and cut them into strips, and the potatoes into slices. Pour the chopped products into one bowl. Add olives and spices.

We also send our main product here – chicken. Mix everything and fill the sleeve. We make several punctures on top for steam. Brisket with vegetables is cooked in the oven for 40 minutes at 200 degrees. The result is a complete dish that does not require a side dish.

Filet with cheese

Oven recipes with cheese are reminiscent of Italian cuisine. All you have to do is add a little herbs and the tender chicken fillet baked in the oven is ready.

The recipe is also simple. Beat the meat a little, season, finely chopped garlic to taste and grease with mayonnaise. Place the chicken on a baking sheet and decorate with tomato slices on top. Three 200 g of cheese and mix with one egg and mayonnaise. Place everything on the chicken with tomatoes and cook for 30 minutes at 220 degrees.

Cook only from fresh or completely thawed fillets. Don't forget to rinse it and remove excess moisture with a paper towel.

In the oven, recipes are simple, tasty and healthy. There is no need to use additional fat for cooking. A large selection of seasonings allows you to cook chicken fillet in the oven in different ways.

We hope you enjoyed this article. Please leave a review about it, so you can help us improve or just cheer us up with your positive assessment.

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Chicken fillet in the oven

Preparation

Good hot food is the key to a pleasant and cheerful celebration. However, it is not always possible to spend a whole day and a large amount of money preparing for the holiday. If you find yourself in this situation, don’t panic - chicken fillet in the oven will allow you not to spend extra money and quickly prepare a gourmet lunch or dinner.

To prepare, you don’t have to look for rare seasonings and ingredients - all the necessary products can be bought at the nearest store. Well, a recipe with a photo of chicken fillet in the oven will help you properly prepare a festive dish that will pleasantly surprise the gathered guests.

How to cook chicken fillet in the oven

Separate the chicken meat from the bones, remove fat and skin, and lightly beat with a hammer.

Prepare the marinade. To do this, mix sour cream, mustard, soy sauce and black and red pepper. Mix thoroughly.

Place the meat in the resulting marinade so that it envelops each piece on all sides.

Leave to marinate for at least an hour, or better yet, overnight.

Preheat the oven to 200 degrees.

Grease a baking sheet with vegetable oil or line with parchment paper for baking.

Place the meat on a baking sheet so that the pieces do not touch each other.

Place the pan in the oven for 30 minutes. After this, use a toothpick or knife to check for doneness: if there is blood coming from the cut, leave the meat in the oven for another 5 minutes, then check again.

That's all. Now you know how to deliciously cook chicken fillet in the oven. Surely the resulting chicken - juicy, tender and flavorful - will become one of your family’s favorite dishes.

Hello, one day I came to your website and saw this recipe, it seemed appetizing to me and then I decided to cook it. To be honest, I really liked it, and so did my family, they even asked for more.

Hello, I really love these dishes. And so I saw this recipe on your website and thought why not try it. And guess what? I’ve never eaten anything tastier before, honestly. So, dear people, don’t pass by, it’s worth a try.

I love cooking chicken fillet in the oven, but this is the first time I’ve seen this option. The combination of sour cream and mustard gives a very unusual taste, and the marinade makes the fillet very tender!

I recently cooked fillet in the oven for dinner using this recipe; the dish was very easy to prepare and turned out very tasty. The family liked it. It seems to me that without sour cream it would be even less high in calories and no less tasty. Next time I'll try without sour cream.

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Chicken fillet: recipes in the oven with cheese. How to quickly prepare a delicious dish?

Chicken breast is not only a dietary product, but also a very tasty product. You can make amazing first courses from it, fry it with spices in a frying pan or serve it as an ingredient in a salad. But the most delicious dishes made from dietary meat are baked in the oven, flavored with hard cheese, which adds a piquant golden crust to the dish. How to cook chicken fillet? Recipes (including those in the oven with cheese) are in this article.

Chicken breast meat is quite firm in taste, so it is better if you cut each piece into at least three parts before cooking in the oven. It’s very good if you can cut the fibers lengthwise, forming 2-3 identical plates. To make the meat more tender, before cooking it is thoroughly beaten and wrapped in plastic. This is done so that excess juice does not come out.

You can immediately place the pieces on a baking sheet. However, it is better if you first salt and pepper the fillet, coat it with mayonnaise or sour cream and leave covered for at least an hour at room temperature. Thus, the meat will absorb salt and spices even before cooking, and the taste of the finished dish will be excellent.

Chicken fillet: recipes in the oven with cheese and tomatoes

Cheese harmonizes with tomatoes like no other product. It is logical that this combination is reflected in the following recipe. As ingredients we will need:

• chicken fillet – 3 pieces;
• mayonnaise as a sauce for soaking meat;
• tomatoes – 3-4 pieces;
• one large onion;
• hard cheese - 150-200 g;
• salt;
• spices to taste.

Place the dish on a baking sheet

We omit the process of cutting and marinating meat pieces - we talked about this in detail just above. Let's move on to how to properly form chicken fillet on a baking sheet. Recipes in the oven with cheese and tomatoes do not take much time from the housewife, so they can easily be classified as “quickly” dishes. While the oven is heating up, place the ingredients on a baking sheet.

As usual, grease the baking dish with vegetable oil. Place the marinated pieces of meat in the first layer, then the onion, cut into half rings. Some housewives add onion half rings to the meat at the marinating stage. It is believed that in this way the onion gives even more of its juiciness and flavor to the chicken.

Having distributed the onions evenly over the surface, we do the same with the tomatoes. How you cut them is a matter of individual taste. You can do it in thin slices, or you can do it in circles. Don't forget to lightly salt the tomatoes and grease them with mayonnaise or sour cream. All that remains is to lay out a layer of coarsely grated cheese and place the pan in the oven, preheated to 200 degrees, for about half an hour. So the tender and juicy chicken fillet is ready. Even a schoolchild can easily master recipes for baking with cheese.

Recipe for fillet baked with mushrooms

What do we love as much as tender, slightly spicy dietary meat? Of course, mushrooms. Moreover, the quality and taste of the dish will not change at all depending on the type of mushroom. If the mushroom season is already over, then frozen porcini mushrooms or champignons can easily be found in stores. We suggest adding them to the recipe.

To prepare the dish we will need:

• 2-3 large chicken fillets;
• champignons (wild mushrooms) - 200 gr;
• one large onion;
• sour cream for sauce - 3 tablespoons;
• vegetable oil for greasing the baking sheet;
• salt and spices;
• grated hard cheese - 150 gr.

The optimal thickness of the meat plates is 1 centimeter, the width is no more than 5 cm. After all the above manipulations with the meat have been done, we place it in a baking dish and send it to a preheated oven.

Frying mushrooms

We have exactly 15 minutes to fry the mushrooms and onions - that’s how long the meat should spend in the oven alone. The temperature of the preheated oven is standard (200 degrees).

Cut the mushrooms into small cubes and place them in a frying pan greased with sunflower oil for 10 minutes. You can fry over medium heat.

Onions cannot spoil either meat or mushrooms, so the larger the onion, the better. Cut it into half rings, send it to the mushrooms and bring the onion to a state of transparency.

Combining the ingredients

Isn't our simmering chicken fillet tired of the rest of the ingredients? Oven recipes with cheese and mushrooms have many options. In this case, it is proposed to combine separately fried mushrooms with meat after the fillet has been languishing in the oven for some time.

We take the baking sheet with half-cooked meat out of the oven, place mushrooms fried with onions on the fillet and pour sour cream over the dish. All that remains is to spread the grated cheese over the surface and return the dish to the oven until fully cooked. A browned crust will form in 10-15 minutes. So our rosy and juicy chicken fillet is ready. Oven recipes with cheese and mushrooms will not leave even the most demanding gourmet indifferent.

What to serve the dish with?

Some may think that the presented dish is completely independent. However, it would be a good idea to chop a vegetable salad or boil buckwheat or rice as a side dish. Some housewives stew vegetables for this dish. Why do several manipulations when it is quite possible to combine dishes. Now we will tell you how else you can bake chicken fillet. Oven recipes with cheese and potatoes involve even more multi-stage baking.

To begin, cut vegetables (potatoes, carrots, pumpkin, zucchini in any combination) into thin slices onto a baking sheet, add salt and pepper if necessary. Then lay out the cooked fillet and put it in the oven for 15-20 minutes. To top off all this splendor, add fried mushrooms and onions to the dish, spread with sour cream, flavor with cheese and put it back in the oven. Increase the total cooking time by another 5-10 minutes.

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Tender chicken fillet baked in the oven

I suggest you try to cook a wonderful chicken fillet baked in the oven according to my recipe

Thanks to the mustard-sour cream marinade, the baked chicken fillet turns out delicious - tender, quite juicy chicken breast.

Chicken fillet is baked in the oven very often. This is a common dish, but it often turns out dry. A marinade made from the simplest ingredients helped me prepare tender, juicy, tasty chicken fillet. During baking in the oven, mustard acquires a special taste without bitterness and gives the chicken a piquant flavor.

Ingredients for baked chicken fillet:

• Chicken fillet (breast) – 380 g (1 piece)
• Sour cream 15% – 50 g
• Mustard - 30 g
• Soy sauce - about 70 ml
• No salt needed

How to cook baked chicken fillet in the oven

Separate the chicken breast fillet from the bones, if you did not buy ready-made, cut lengthwise and lightly beat.

Make the marinade: sour cream, mustard and soy sauce, stir until smooth. No need to add salt.

Pour the prepared marinade over the chicken fillet and place it in the refrigerator for about 1 hour.

Place the marinated chicken in a baking dish and place in the oven for about 30 minutes at 180 degrees.

This is how my wonderful baked chicken turned out with a delicious, beautiful crust.

Hello, hostesses! I recently bought chicken fillet and decided to bake it. We eat chicken very often, one might even say that it is our priority over beef and pork. As a rule, chicken breast is sold as fillet. Everyone knows that it is completely low-fat, dietary, and if you prepare it incorrectly, you can be left without dinner.))) It is too dry and not tasty.

My experience confirms everything I write about. Therefore, until recently, I used breasts only in soups, with vegetables, and in casseroles. In general, in those dishes where it is soaked in the juice of other foods, it becomes soft and tender.

But the search for delicious recipes never stopped. From time to time I experimented and tried different baking options and came to this conclusion. There are not many ways, but still there are. At the very least, I will make a selection of recipes that I have tried in my personal experience. So, if you have an interesting and healthy recipe for juicy chicken breast in stock, share it urgently!)))

Although you know, everyone has their own concept of juiciness and tenderness. Some people need juice to flow down their chin, while others need a couple of drops, or so that they can simply chew a piece of meat without zeal. Something in between suits me. That’s why I didn’t find many worthwhile recipes, but only 3.

Marinated chicken breast in foil

The main secret of juiciness is the marinade. You can take anything as its basis. Most often I use an acid, such as acetic acid or lemon juice. To do this, you need to thoroughly rinse the piece of meat, be sure to dry it and make small cuts on top. Next, place foil on the bottom of the baking sheet and place the breast. Then I coat it generously with seasonings. This could be special spices for chicken, mustard, dried herbs, and so on. Don't forget to add salt. It not only gives the usual salty taste, but also retains moisture in the meat, which is what we need. Just don't overdo it! Then I take a lemon, cut it into slices and place them in the cuts. I pour the juice from the remaining lemon over the chicken breast. I cover it with foil. If you don't have lemon, use apple cider vinegar. And the foil can be replaced with a baking sleeve. Let the meat soak and marinate for several hours in the refrigerator. Once it is ready for baking, place the pan in the oven.The resulting dish is quite dietary and low-calorie, so it is great for those losing weight.

Chicken breast baked in the oven with cheese

The second option is juicier, but also higher in calories, but still remains a good dinner. The breast also needs to be washed and dried well. Make a large cut along it, as if dividing the piece into two parts, but without cutting through. It turns out to be a large pocket where you need to put a slice of cheese. For good adhesion, the seam can be secured with a toothpick. Season the meat with salt, herbs, spices and put it in the oven, again in foil.If you decide to do without it, you will need to grease the baking sheet with vegetable oil, which will add extra calories, and the meat will become drier, no matter how you look at it.

Third recipe - baked boneless chicken thighs

For me, this is the most delicious part of the chicken after the wings! But they are quite fatty, so they turn out very juicy. But in order to reduce calorie content, we simply completely remove the skin and trim off the remaining fat. Even without marinating, this meat turns out tender and soft. Therefore, you should not use sour cream, cream, mayonnaise, marinating oil, just rub with seasonings, salt and garlic. Wrap in foil and place in the oven. In half an hour, an awesome, juicy chicken fillet will be ready, ideal for dinner. Feel free to pour out the remaining fat.

As a rule, such dishes are combined with vegetables. I really like to eat them with salads. By the way, I recently wrote about them. This way you can eat tasty, healthy food and keep yourself in great shape.

Experiment with marinades and share your experience in the comments! See you! Bye!

Of course, chicken fillet can also be cooked in a frying pan with vegetable oil or butter. And it will be delicious. But the oven option is more preferable, as it is considered dietary.

Chicken fillet cooks quickly in the oven and turns out tasty and healthy. It can be safely given to children, who, by the way, love it very much for its delicate taste, soft meat and pleasant aroma. You can get creative with chicken fillet by adding different ingredients to it. The tested dishes are: chicken fillet with potatoes in the oven, chicken fillet in the oven with cheese, chicken fillet with mushrooms in the oven, chicken fillet in the oven with tomatoes, chicken fillet with pineapples in the oven, chicken fillet with vegetables in the oven. If you want to get quick and tasty chicken fillet in the oven, prepare dishes that your guests will definitely appreciate: chicken fillet chops in the oven, chicken fillet on skewers in the oven. Or try wrapping chicken fillet in foil. In the oven it will steam very well, bake, become soft and fragrant. Or you can soak the chicken fillet in the sauce for about an hour. In the oven, the sauce will do a miracle and add zest to the taste of the meat. Chicken fillet is a universal product. Let you have chicken fillet, tomatoes, cheese - in the oven they themselves know what to do. Just arrange it correctly and season it with spices.

Well, let's try to make chicken fillet baked in the oven? First, learn the basic recipes for preparing this dish. Chicken fillet - recipes in the oven are presented on our website. In addition, photographs of ready-made dishes will help you make the right choice. To prepare the “chicken fillet in the oven” dish, it is very advisable to first look at the photo and then make a decision. And if you end up with a successful version of the “chicken fillet in the oven” dish, you need to show the recipe with a photo of your creation to other visitors to our site. Maybe you can invent an original dish, for example, chicken fillet with potatoes in the oven, we will study the recipe with interest and show it to other housewives. Be sure to take photographs of your work. Your potatoes with chicken fillet in the oven, a photo of which you send us, will become the property of others. We are also interested in new recipes for mushrooms with chicken fillet in the oven.

Now that cooking chicken fillet in the oven is no secret to you, when you know exactly how to cook chicken fillet in the oven, you may be interested in other tips on this topic:

Soak the meat in the marinade prepared in advance for a couple of hours to make the dish more flavorful. Otherwise, you will end up with a bland tasting dish.

It is not necessary to add liquid to a pot or other container if you are cooking meat with a lot of vegetables. Onions and mushrooms give good juice, but chicken fillet in a pot in the oven with potatoes is prepared only with the addition of broth, otherwise the dish will turn out dry and the potatoes half-baked.

The broth can be replaced with wine diluted with water. The alcohol will quickly evaporate during the cooking process, and the meat will be softer and the dish will acquire an interesting aroma.

It is not necessary to keep the dishes in the oven until all the food is completely cooked. 10 minutes before the end, remove the dish and leave at room temperature. At this time it will “arrive.”