Victory over excess weight is one of those things when a person can be truly proud of himself. And it would be absolutely ideal if the joy from this victory were not overshadowed by the most important question: “How to tighten your skin after losing weight.” Indeed, excess skin that appears as if out of nowhere worries slimmer ladies very often. This happens because the skin on the abdomen has lost its elasticity, that is, the ability to contract and stretch.
The main reason for sagging is rapid weight loss. This happens when excess fat “says goodbye” to the body, and the skin, which previously covered all the folds and deposits of fat on the body, does not go away. Therefore, the main goal of a person who has lost weight is to remove this skin.
Most often, flabbiness affects the abdomen, arms, inner thighs, chest and buttocks. That is, those places that, in theory, should be especially attractive on a woman’s body. To prevent sagging skin after significant weight loss, it is best to lose weight gradually. But if skin restoration is already a pressing problem, then we are ready to give you some tips that will help you solve it.
So, if after a sudden weight loss your skin sags, it means that you initially lost weight not quite correctly. But, as you know, after a fight they don’t wave their fists, so we will get out of this unpleasant situation by all available means.
Strictly speaking, there are only two of them.
To remove excess skin after losing weight, you need to act on it a) from the inside and b) from the outside. There is no third. But within these large groups, of course, there are subgroups.
Let's talk about methods first first group. Remember: skin after weight loss does not accept dietary nutrition. A balanced diet should be your best friend during this period. Eat plenty of vegetables and fruits, lean fish and meat, and complex carbohydrates. You can allow yourself a small amount of harmful carbohydrates and even sweets, but it’s better in the first half of the day.
Second. Drink enough water. You may have already seen this advice, but it’s worth learning and making it a habit. Water is not tea, coffee or broth. The fact is that during the diet, your body lost a lot of water, and this is partly the reason for the achieved result in the form of lost kilos and, unfortunately, saggy skin. In addition, water helps restore the vitality of the body, including the skin. Thanks to water, toxins are also removed from the body and even the most insatiable appetite is controlled (if you drink a glass of water 20 minutes before a meal, the desire to eat a “cart and a small cart” will disappear).
Let's move on to external methods help stretched skin after weight loss.
Firstly, these include a contrast shower. The wider the amplitude between the temperature regimes you choose, the better. First, stand in a hot shower for a couple of minutes, and then change the water to the coldest water you can stand. Ideally, the rotation time will be closer to a 1:1 ratio, but you can take a little less cold shower than hot shower. Repeat the hot-cold cycle two to three times. You will double the effect if during the shower you massage yourself with a hard washcloth made of natural material (loofah or sisal).
Let a weekly visit to the bathhouse be a mandatory item in your schedule while your skin is recovering. A phyto-barrel is also an excellent option, but you need to “steam” in it for a course – up to 10 times.
A good enemy of saggy skin is body scrub. Don't get carried away with it, but once a week be sure to remove dead cells from the surface of the skin so that it is renewed.
If you are a lover of good coffee, then you can easily prepare home peeling. Collect enough coffee grounds to massage problem areas. After 10 minutes, take a cool shower.
The skin tightens very well if you give it a course of good, healthy stress. Simply put, you should visit a massage therapist or learn massage yourself. Pinch massage is one of the most effective for the skin of the abdomen, as it helps to tighten it and restore its elasticity. In order to do it, you need to lie on your back, slightly lifting the skin of your abdomen with pinching movements. At first, the movements should not be very intense, warming up, then they intensify (to the point of mild pain). When the skin turns red, the massage can be considered complete. It usually takes only a few minutes, but the result (if performed regularly) will not be long in coming. It is not difficult to learn pinch massage if you remember the main principle of movements: clockwise. If home massage is not for you, make an appointment with a good specialist.
Vacuum massage improves skin nutrition well. It is performed with a special roller massager, mechanical or electric. Movements should also be made clockwise.
Seaweed, mud and honey wraps are very popular. The compositions for the first two procedures can be purchased at a pharmacy or a specialty store, but you will probably find honey at home (just use rather liquid honey, not candied). A mask of the selected component is applied to the skin, then the area is wrapped in film. It is best to lie under a blanket for 30-40 minutes, this helps rapid penetration of beneficial microelements into the skin. One wrap is not as effective as a course, so do them every other day, in a course of up to 10-15 procedures.
As for cosmetics, they can also help you answer the question of how to tighten your skin after losing weight. Special firming and moisturizing creams and body lotions are best rubbed into the skin daily, morning and evening (at least once a day). They stimulate epithelial renewal, tone the skin, and while rubbing the cream, you give yourself a light massage that stimulates blood circulation.
Unfortunately (or fortunately), even the most expensive creams will not be able to restore the skin the way physical exercise can do. Yes, yes, you can’t go anywhere without them. Moreover, if you initially lost weight thanks to sports, you most likely did not even encounter such a problem as saggy skin. It doesn’t matter what sport will help you restore your skin, the main thing is that you get positive emotions. Sport is practically a panacea when it comes to beauty and health. Callanetics, swimming, and aerobic exercise are great for restoring skin elasticity. Of course, exercises should be aimed specifically at problem parts of the body (that is, it is useless to pump up your abs if you cover your flabby arms with clothes even in July). Exercise, and you will see from your own experience that toned muscles, as a rule, do not coexist with dull skin folds.
Among salon procedures, electromyostimulation provides an excellent effect, which activates metabolic processes in the skin, allowing it to “tighten” faster. As a result of the generation of electrical impulses, fat is also intensively burned as a result of increased energy metabolism. The procedure must be repeated up to 10 times.
We hope our tips helped you tighten your skin after losing weight. You probably noticed that this process cannot be called simple. Therefore, for the future: do not arrange emergency weight loss sessions for yourself and keep your weight under control. Good luck!
The 21st century brings its own trends in fashion. All social networks are full of diets and workouts for weight loss. Literally everyone loses weight!
Most trainers and nutritionists promise a quick reduction in those hated kilograms. But, along with the rapid loss of excess weight, new problems often appear. For example, sagging skin. This often applies to those who have lost 10 kilograms or more.
But even with the loss of smaller volumes, the skin does not always have time to tone, especially for people over 40 years old. It becomes a shame that the slender body achieved through such efforts does not have pleasant elasticity; the loose belly has to be hidden on the beach in a closed swimsuit.
How to restore skin after losing weight? In young people, metabolic processes proceed quickly, and the skin is able to recover on its own in a fairly short time. But even they want to speed up this process. It’s so nice to brag about all your successes.
Where does the skin go and why does it sag after losing weight? The elasticity and density of the skin directly depends on the content of elastin and collagen in the body. It depends on them how our skin adheres to the subcutaneous fat.
When a person gains excess volume, the collagen and elastin fibers are stretched, damaged, and stretch marks may appear. During the process of losing weight, these fibers cannot always recover on their own; they remain sluggish. Excess skin loses its ability to contract.
In such cases, we can say that the person was losing weight incorrectly. Weight loss should not happen spontaneously. Certain rules must be followed. Only in this case you will not have to solve the problem of body flabbiness.
My patients are satisfied with the results, because, in addition to an ideal figure, they strengthened their immunity and felt an unprecedented surge of vital energy.
This drink helps patients who cannot follow a diet for certain reasons. To consolidate the results of weight loss and not gain weight again, after completing the course, adhere to a healthy diet and proper lifestyle.
It is necessary to maintain skin turgor from the inside. It is necessary to take into account what we eat and what we drink. The desire to quickly lose weight often leads to starvation and poor nutrition.
It has the following properties:
The very first thing that women lose weight is their breasts, since most of it consists of the fat layer. The most unpleasant thing that happens is that it can turn into a deflated balloon. Some girls are in a hurry to have plastic surgery. But, if you try, surgical intervention can be avoided.
Stories from our readers!
“I spend all day at work and have absolutely no time. Like many women, I have tried a lot of different means for losing weight and I can say that there are very few drugs that really work.
Indeed, after starting to take this remedy, I stopped suffering from the constant desire to snack on something at any time of the day or night. Within a month of taking these capsules, I lost 8 kilograms and am still continuing treatment."
After sudden weight loss, many men and women complain that their face begins to look older and wrinkles appear. A face that has lost tone looks tired and unkempt.
But don’t be discouraged here either, because our skin can recover if we make an effort:
The skin of your hands also has to be put in order after losing weight. The sagging is especially noticeable in the biceps area. This happens because the muscles of the forearm are used extremely rarely in everyday life. From this it is concluded that this problem must first be solved with the help of power loads.
Not only the skin will gradually tighten, but also the increased muscle mass will gradually fill in the excess, forming a beautiful relief.
Methods for dealing with sagging skin on the hands:
Try to exercise at least 2-3 times a week for at least 15 minutes. Don't chase quick results. Muscle pain can put you off exercising.
Massage to restore the elasticity of the skin is effective in restoring healthy skin color and its natural turgor.
Massage involves going through several sessions of stroking, rubbing and even pinching the body. This promotes increased collagen production, increased blood flow, and fine wrinkles disappear.
Massage can be used in the salon and at home. Home massages include cupping, the use of purchased massagers, and honey massage.
The main thing to consider is not to overstretch the skin on delicate areas of the body (face, inner surface of the forearm and thighs). For massage you can use special products, vegetable oils, baby powder.
Water procedures are the main helpers in tightening the skin after losing weight. They can be used at home; some procedures will be offered to you in special salons.
All this is not only useful, but also very pleasant:
In order for the reflection in the mirror to please you after losing weight, so that you are not ashamed to show yourself on the beach in the summer, you need to have a toned body.
Only sports and proper nutrition will bring your appearance into decent condition and make your skin elastic.
If you adhere to certain principles, then this will not be difficult at all:
Physical exercises, if performed competently and constantly, will make your body look great, and beautiful relief will appear. Exercise not only strengthens the body, but also reduces stress and gives you a great mood.
When playing sports, follow the rules:
Unfortunately, as you get older, it becomes much more difficult to recover from weight loss.
Age-related skin tightening or lifting should be done both independently and with specialists. Not everyone will decide on a surgical tightening, but cosmetology does not stand still and offers several methods for non-surgical skin tightening.
Namely:
The use of cosmetics in the fight for beauty and skin tone after losing weight is one of the main ones.
A cream with a lifting effect is used to rejuvenate, combat age-related changes, and give clarity and smoothness to the skin.
Scrubs and peelings are very important when tightening the entire body and butt. With their regular use, you can forget about sagging forever.
Scrubbing helps get rid of dead cells, fills new cells with oxygen, and stimulates their appearance. The result will be firmness, strength and elasticity of the dermis.
In this case, there is no need to use only purchased products or go to salons. Regular ground coffee, sea salt, oatmeal, honey can easily replace any scrub. Moreover, you will be completely confident in the naturalness of these products.
As for body wraps, this is another unique opportunity to quickly tighten your skin at home without visiting a salon. Wraps will replace expensive salon procedures, and reviews of this procedure are extremely positive.
A correctly carried out procedure contributes to:
Clay, honey, seaweed, mustard, and coffee are used for wraps.
Salon procedures provide a quick tightening effect:
Removing excess skin after losing weight is only necessary for those who lost weight at a high initial weight. This operation can be performed in the abdomen, thighs, buttocks and arms. It should be carried out after the weight loss process has stopped and is no longer planned.
This operation is performed under general anesthesia. Recovery on painkillers, antibiotics, bed rest. You will have to spend a month after body lifting wearing special compression underwear and limiting physical activity.
It is always easier to prevent a problem than to fix it. Therefore, losing weight should always be controlled. After all, although the skin is capable of regenerating itself, its possibilities are not limitless. It is important to stay not only slim, but also to maintain attractiveness.
Lose weight wisely:
Only then can you avoid the appearance of stretch marks and stretch marks.
Home methods for tightening skin after losing weight:
Remember that all of the above measures to give your skin a beautiful appearance give greater results when taken together. Combine different techniques, don’t stop at just one thing. Then you will see everyone with your stunning effect and beautiful smooth skin! You will glow and look younger!
Greetings to all! Today I want to touch on a very delicate topic that many people who lose weight face.
Sagging skin after weight loss prevents you from living fully and enjoying life. It's quite ugly and unpleasant. Dreams of going to the beach have to be put on the back burner. This problem can affect the stomach, thighs, arms, even the face. But don't be upset. As always, there is a way out. Let's look at the causes of sagging skin. Let's study the basic methods of dealing with this problem, as well as preventive measures.Don't give up on yourself. You are already a winner! You managed to go through a long and painstaking path to a beautiful silhouette. All that's left to do is remove the excess and get yourself in order. How to do it? First things first...
Saggy parts are difficult to hide. It looks terrible. It feels like you are wearing a shapeless bag. You feel tired and lacking energy. Instead of elasticity - wrinkling. Instead of smoothness there are stretch marks. Is there really no way to tighten it up? Of course it's difficult. However, with the proper desire and perseverance, anything is possible. But before we look at methods to combat this problem, let’s look at the reasons.
There are actually many different factors. I suggest going through the most popular:
These are the main reasons for the deplorable appearance. We must not forget about the individual characteristics of the body and state of health. They should be taken into account on the path to health and beauty.
I put food first. After all, even changing your eating habits and a special diet will give you a great gift and simply prevent the appearance of unwanted deposits. Everything we ingest has a direct effect on our body. Therefore, when losing weight, it is important to monitor the composition of your meals. It is enough to follow a few simple principles. There will be more than enough of them to make the process go smoothly and without unnecessary worries.
Never mix proteins with carbohydrates. The principles of separate nutrition were invented for a reason. Digesting proteins and carbohydrates requires different enzymes. Don't overload your body just like that. Leave him the energy to fight excess deposits.
Try to eat as much fruit as possible. But without fanaticism. In terms of energy value, there is little that can compare with natural fruits. They include all the necessary components and trace elements. The resulting energy will be used to eliminate excess tissue.
Water. Drink a lot. However, listen to yourself and don't overdo it. Thanks to the substantial volume of fluid, the body will begin to remove toxins through the kidneys along with it. In a matter of days you will see the effect.
To achieve better results, you should regularly take care of your body. There are several interesting wisdom to facilitate the process of getting rid of fat deposits.
You can learn more about home care for tightening in the video.
The abdominal area most often suffers from sagging. And I really want to show off my elastic tummy. A unique book will help you consider in detail additional techniques for tightening the skin in this area. “Biolifting of the abdomen”. It contains unique methods of tummy tuck. It is absolutely free, you can get acquainted with it by clicking on
link.Various clinics and beauty salons offer a wide range of cosmetic services. Including those that help combat this problem. Let's look at the most popular cosmetology techniques that can remove extra centimeters.
But vacuum massage is contraindicated, since the skin will stretch even more.
You can find out more about different types of corrective massage
Pros cosmetic procedures are:
A minuses the following:
This is the most radical, but at the same time effective way to get rid of flabbiness. Today, the achievements of plastic surgery are amazing. Experienced surgeon excises and tightens external tissue
on the stomach , hips, arms, face, removes excess fat. Sometimes it is necessary to resort to lipofilling, that is, pumping the patient’s fat into problem areas to form a healthy and smooth area of the body. For example, excess fat from the hips and knee area is transferred to the buttocks area. This is how ideal legs and butt are formed. Abdominoplasty will help you get a gorgeous belly. During this operation, the surgeon not only performs liposuction and deletion sagging areas, but also tightens the abdominal muscles, shapes the waist, and transfers the navel.Today, plastic surgery is popular not only among women, but also
in men . And this is not surprising; today beauty is important for the stronger half of humanity. Men have a slightly different physiology: they have more muscles, and the outer covering is rougher. But still, the problem of flabbiness is not alien to them.If you're saggy breasts in a woman, mammoplasty (breast augmentation with implants) or a lift is used.
Plastic surgery is the most natural intervention of foreign objects. Naturally, there are a number of contraindications:
Plastic surgery has both pros and cons. It is important to evaluate the pros and cons of this approach.
But we should not forget about the psychological background of the issue. After all, a body with severely sagging skin causes psychological discomfort and complexes, including in your personal life. Therefore, very often, plastic surgery is the only way out of the situation.
Has anyone done plastic surgery like this before? It would be interesting to know the real stories. Was it possible
pull up skin? Write in the comments!It’s better not to get rid of a large amount of tissue, but to prevent its appearance. Let us list the basic rules for losing weight so that the skin membrane does not lose its elasticity.
Using these tips, the entire process will go smoothly and painlessly. People around you will simply admire your noticeable progress.
You can also read about weight loss procedures in my article
There are a lot of reviews on the Internet regarding losing weight and getting rid of excess tissue. But one video especially caught my attention. The story of Tatyana Rybakova is truly motivating and once again proves that anything is possible!
She lost as much as 55 kilograms, can you imagine? Naturally, this affected the appearance. There is a lot of sagging tissue left. However, Tanya gives her practical recommendations to combat this problem. See for yourself.
Sagging skin is far from a death sentence. You can and should fight it. There is more than one way to combat this disadvantage. You can choose one for every taste and color.
At your own discretion, you can use all methods in combination. In any case, you need to make an effort and patience. I think there is a lot more to say on this topic, so I look forward to your feedback and comments.
And that's all for now. See you in the next article!
... Finally, the goal has been achieved, the hated kilograms have been lost. But sagging skin after losing weight prevents you from enjoying the reflection in the mirror. What to do? How to tighten sagging skin after losing weight? Beautiful figure, come already!
My dears, hello everyone! Svetlana Morozova is with you. Today we’ll talk about the pitfalls of losing weight – sagging skin. Is it possible to avoid this problem and how to deal with it if it has already happened?
Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Presenter: Andrey Eroshkin. Health restoration expert, registered dietitian.
Topics of upcoming webinars:
- How to lose weight without willpower and prevent the weight from coming back?
- How to become healthy again without pills, the natural way?
I'm telling you! How to lose weight without sagging skin; how to quickly remove stretched skin on the abdomen after childbirth; It is better to choose cream or sports - I will tell you the answers to these and other questions later in the article.
It’s so designed that both fat and muscle can burn faster than our skin. The point is the different density of tissues - for the skin it is many times higher.
Therefore, sometimes the skin does not keep up with the losing weight of the body. She manages to stretch perfectly when gaining weight, but not in the reverse order. The result is the effect of a “deflated balloon” - without the usual fullness, the skin loses its tone and sag into unsightly folds. And most often, with stretch marks.
Especially if you lose weight with the help of wild diets a la “Minus 10 kg per week, for the lazy.”
The most problematic places on our body are the inner surface of the arms and hips, buttocks, chest, face, neck and of course, the stomach. The skin here is softer and stretches better. Therefore, fat loves these areas of the body the most.
Let me clarify: now we are talking about excess weight of more than 10-15 kg. If you have lost 5 kg naturally, there will be no folds hanging anywhere. But there are several reasons when you are almost guaranteed to get skin that has lost its elasticity along with losing weight:
To summarize, who is at risk: pregnant women, heavyweight athletes (bodybuilders, weightlifters), people after major abdominal surgery, people over 40 or those who are overweight more than 15 kg. And of course, fans of strict diets.
So, you have inevitably become the owner of stretched folds of skin. How to get rid of it? This problem cannot be solved quickly and easily. Therefore, we arm ourselves with patience and perseverance and begin a comprehensive fight:
The first thing tissues need to restore is. Therefore, to eliminate stretch marks, be sure to include enough protein foods in your diet - both plant and animal: meat, fish, seafood, beans, mushrooms, eggs, milk, etc. Amino acids in protein serve as building materials for new cells, elastic and healthy. How to find out what your protein norm is: multiply your weight by 1.5 - this is how many grams of protein food your body needs daily. Athletes with large muscle mass multiply by 2 or even 3.
The second key point is that the food should not be low-fat. The skin needs to tone and retain moisture. We take them from fish, dairy products, vegetable oils, nuts and seeds. And a little from low-fat meat - this type of fat is in last place in terms of usefulness.
And third – vitamins and microelements. Be sure to eat enough fruits, vegetables, berries and cereals. Vegetables should generally be the basis of the menu - ideally 60-70% of the entire diet.
Dry skin is more prone to loss of elasticity. Therefore, if you do not have problems with your kidneys or cardiovascular system, and your doctor does not recommend a special drinking regime, be sure to drink at least 2 liters of pure water. And this is only water, excluding soups, juices, tea and other things. You can calculate it another way: for every kilogram of weight you need 30 ml of water.
Is it possible to tighten the skin? Certainly. The muscular frame prevents the skin from sagging too much. When muscles are stressed, skin regeneration and renewal accelerates.
An important point: the loads should be regular and moderate, maintaining the correct body position during exercise. Not through force, otherwise both muscles and skin will be injured and stretched.
To remove a sagging belly after pregnancy, exercise is necessary, but with caution. You can’t exercise for a month after giving birth: the rectus and oblique abdominal muscles have not yet come together, and the load will only injure them.
They help best when the skin is sagging: complex exercises (plank, burpees, running, swimming, jumping), isolated on certain muscle groups: abs, push-ups, pull-ups, squats, exercises with additional weight.
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Baths, saunas, douches and other hardening procedures (even simple ones) also help the skin tighten. But they have not yet come up with anything more tonic than a contrast shower. It stimulates skin regeneration, tightens muscles and speeds up metabolism. Be sure to then rub the skin with a soft terry towel.
Yes, you will need a skin tightening cream, a mask, and wraps. And of course, visits to a cosmetologist and regular salon treatments. But remember that surgery is a solution only in a few cases, when people are losing weight very much and quickly, and all the excess skin cannot be removed naturally. Only doctors can recommend such operations.
These are the main directions of struggle. But prevention is always easier, right?
So you are planning to lose weight. And I assure you, it is almost always possible to prevent sagging skin. Unless you are overweight over 100 kg.
That's all. I told you the main directions. All in your hands!
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Finally, what you have been waiting for and striving for has come true. The hated extra pounds are defeated. But your appearance still doesn’t give you pleasure? This means that you are faced with the issue of loose and sagging skin!Most often, women encounter this problem after extreme weight loss, fasting or severe food restriction. Consequently, the kilograms are lost quickly, but the skin simply cannot keep up with them. So today you are concerned about the question of how to tighten your skin after losing weight? Let's figure this out together.
The daily menu requires a balance of proteins, fats and carbohydrates:
The simplest thing you can do is simply drink at least two liters of clean drinking water a day, in addition to all the other liquids that you consume in one way or another (coffee, teas, soups, juices, etc.). But it is generally better to replace coffee with green tea or limit its consumption, since caffeine helps remove moisture.
Remember, if your cells do not lack water, then your skin will recover faster. Get into the habit of following a drinking regime not only during a diet and after losing weight, but also as usual - this way your skin will remain young and healthy longer.
Remember, any physical activity is useful for combating sagging skin of the buttocks, abdomen, arms, legs and other parts of the body, the main thing is consistency!
When showering, alternate between hot and cold water. Direct the shower stream to problem areas of the skin. Use a hard washcloth, this gives a massage effect. You can finish with an ice rub. 
Use scrubs regularly. They exfoliate dead skin well and stimulate skin cell renewal.
Self-massage is very effective for problem areas. It will help tighten the skin after losing weight on the face, arms, stomach, buttocks, and other parts of the body. There are many ways to self-massage. One option is to rub problem areas with a towel after a shower. For the abdomen, it is better to use a pinch massage. You can also use various massagers.
Wrapping is a popular method of combating sagging skin. It can be done at home too. There are ready-made cosmetics on sale; all you have to do is follow the instructions for use. But it’s also easy to make mixtures yourself. The composition may include honey, red pepper, clay, olive oil. You can add algae extract and a decoction of medicinal herbs. Shilajit and rose oil are very useful for skin that has lost its elasticity. They stimulate the production of the skin's own collagen. If desired, you can combine different components, depending on which problem area you want to use the prepared mixture:
The only contraindication to the use of wraps may be allergies or intolerance to the components of the mixture.
How to make wraps?
Choose the components that are most suitable for you. Apply them to the body and wrap in cling film. Put on warm underwear or cover yourself with a blanket. Lie like this for half an hour or an hour. The main thing is to do all these procedures regularly, and after a while you will see great results!
Get rid of at least a few of these habits, and you will see what dramatic changes will happen to your skin. She will gain tone, brighten, become more beautiful, younger and, of course, fitter, where will she go?
To restore the elasticity of stretched skin after weight loss, you will be offered, first of all, peeling, massage and wrapping. Salon care differs little in effectiveness from regular home treatments, but their cost is not comparable. And if you do not have the financial or other opportunity to constantly visit a beauty salon for a long time, then self-care for sagging skin at home is your choice.
We hope you got the answer to the question of how to tighten your skin after losing weight? Proper nutrition, giving up bad habits, playing sports and simple care of your body will provide you with beautiful, tightened skin! Lead a healthy lifestyle, and the reflection in the mirror will bring you joy again.
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