Oatmeal at night: benefits and harm, simple recipes. Oatmeal porridge without cooking: benefits and harms How to brew rolled oats overnight with boiling water

Ingredients:

• oat flakes (without slide) - 3 tbsp. l.;
• water - 150 g;
• raisins - 1 tbsp. l.;
• dried apricots - 1 tbsp. l.;
• honey - 0.5 tsp;
• candied fruits - 1 tsp;
• coconut flakes - 1 tsp;
• apple - 1 piece;

Preparation:

1. Place 3 tbsp in a cup (you can even put it in a thermos or a jar). l. oatmeal, 1 tbsp. l. raisins, 1 tbsp. l. finely chopped dried apricots.
2. Pour 150 g of boiling water over everything, stir, cover with a plate and forget until the morning. You can put the flakes in a thermos, then reduce the steaming time to 2 hours. Don't worry, the cereal will be very soft.
3. In the morning, grate the apple on a plastic grater (so as not to oxidize).
4. Add the grated apple to the porridge, pour in honey, stir, sprinkle with coconut flakes or nuts and decorate with candied fruits.

Oatmeal is rich in biotin (B vitamin), which is good for the skin and prevents dermatitis. By the way, if you have an excellent appetite, which oatmeal cannot satisfy, after a small portion of oatmeal you can eat the heartiest breakfast: sausage, scrambled eggs, sandwiches with any amount of butter. There will be no harm - a small portion of oatmeal will prevent harmful cholesterol from entering the blood and depositing on the walls of blood vessels.

Oatmeal not only normalizes blood clotting, controls the absorption of fat by the body, but also makes the skin smooth and hair shiny. Rich in calcium, oatmeal is good for teeth and bones. Regularly eating oatmeal can make you not only calmer, but also smarter - this is the conclusion that scientists from Cadiff University (UK) came to.

Secrets: how to brew oatmeal without boiling in the evening

1. If your goal is to lose weight, then you should not use milk; you should cook porridge only with water.
2. Honey should not be added to hot porridge, as it loses all its beneficial properties and as a result, only simple carbohydrates remain.
3. You can diversify the taste of porridge with spices, for example, turmeric, ginger powder, herbs and garlic.
4. You should not buy instant cereals, as they have been refined and have lost almost all their beneficial properties.
5. If you cannot eat steamed oatmeal with water, then you can use fruit infusion. It should be prepared from dried fruits, for example, apples or pears.

Few people know that oatmeal can be prepared not only by boiling. To prepare delicious oatmeal, you can do without cooking over a fire. In this case, you get steamed oatmeal. And such porridge will be useful for those who want to lose weight. Today we will talk about how to cook steamed oatmeal and look at several recipes for its preparation.

To properly prepare steamed oatmeal, the first step is to choose the most suitable oatmeal. For steamed porridge, you should choose long-cooking flakes. Instant cereal will not work here.

You should also pay attention to the size of the flakes. The flakes should be as large and thick as possible. This is due to the fact that if you eat porridge made from thin and small flakes, you will feel hungry much earlier than if you eat porridge made from thick flakes. And when dieting, it’s better when the feeling of hunger occurs as rarely as possible.

2 ways to steam oatmeal

Steaming oatmeal is very easy. There are two steaming options - fast and slow.

Slow-cooked oatmeal is usually prepared for breakfast. To do this, fill it with water in the evening and leave it like that overnight. In the morning, the porridge is simply heated. When heating the porridge, you need to stir it thoroughly, although this is not necessary. Some even heat it up in the microwave. You can pour porridge not only with water, but also with any other suitable liquid - milk, kefir, yogurt. For those on a diet, porridge should be filled with water. Pour oatmeal in a 1:1 ratio. The disadvantage of this method is that it is impossible to prepare liquid oatmeal this way.

A faster way to prepare oatmeal is to pour boiling water over the oats. In this case, the steamed oatmeal can be eaten within 10 minutes. To ensure that the flakes are evenly saturated with water, you need to stir them for 10 minutes 2-3 times. In this case, you can prepare porridge of various consistencies. For thinner porridge, oatmeal and water should be taken in a ratio of 1:3, for thicker water you need less.

It is clear that such “empty” oatmeal will delight few people. Especially children. Therefore, you can add various fruits, vegetables or nuts to the finished porridge. And below we present several recipes for steamed oatmeal with various additives.

10 recipes for steamed oatmeal in water with additives

1. Pumpkin oatmeal. To prepare it you need to take 2/3 cup oatmeal, 2/3 cup milk, 2 tbsp. pumpkin puree (fat or baked), a pinch of ground nutmeg and cinnamon, 1 tbsp each. muesli and honey, 2-3 drops of vanilla extract. The flakes are mixed with pumpkin puree, vanilla extract, honey and spices. Everything is filled with milk and left in this form until the morning. In the morning, muesli and nuts are added to the prepared oatmeal.

2. Oatmeal with dried fruits. The flakes are steamed using one of the indicated methods. Add chopped nuts, 2-3 chopped dried apricots and up to 10 raisins to the finished porridge.

3. Add frozen berries (blueberries, raspberries, strawberries) and nuts to the steamed oatmeal.

4. The flakes are mixed with cinnamon and steamed. An apple or banana is added to the finished porridge. To sweeten the porridge, you can add a little honey or sugar.

5. Steam oatmeal, mixing with ground nuts and goji berries.

6. Tropical oatmeal. Mix oatmeal with brown sugar and steam in milk. Add toasted coconut flakes and slices of kiwi, peach, mango and pineapple to the finished porridge.

7. Steam oatmeal in water. Add pieces of fresh apple and honey to the finished porridge.

8. Mix oatmeal and rice flakes and pour boiling water. After five minutes, add pieces of dark chocolate to the porridge and stir the porridge.

9. In the evening, pour oatmeal with low-fat yogurt. In the morning, add raisins or dried apricots and chopped nuts to the porridge. Dried fruits can be replaced with frozen berries, and nuts with pumpkin seeds.

10. Mix oatmeal, goji berries, bran and sugar in the evening. Fill everything with low-fat kefir.

And at the end there is one more video recipe

These are some interesting recipes for steamed oatmeal. In fact, there are many more recipes. And each of you can come up with even more. For those who want to lose weight with steamed oatmeal, we can say that a diet based on it is very effective. In a week you can lose up to 3 kg without any problems.

It is unlikely that anyone will argue with the benefits of oatmeal. Normalization of metabolism, stimulation of digestion, prevention of anemia and cardiovascular diseases, cleansing the body of toxins: this is only a small part of what systematic consumption of oatmeal can provide. However, in order to get the maximum benefit from this valuable product, you need to master some rules for its preparation and consumption.

Which oatmeal is healthier?

When it comes to the benefits of oatmeal, it turns out that most people mean boiled or steamed Hercules flakes. Oats, like any oats, are a covering shell (bran), an intermediate layer of grain (endosperm) and a germ. Oat bran contains proteins, fiber, iron and B vitamins. These representatives also occur in the endosperm, but the main supplier of vitamins and minerals is still the embryo.

Oatmeal is also healthy and nutritious, but during the steaming process some of the properties inherent in whole grains are lost. In a healthy, nutritious diet, it is recommended to cook porridge from grains. It is clear that they take longer to cook, but you can buy crushed oatmeal.

Many people wonder how to cook oatmeal healthier: with milk or water. Simply steaming the cereal, as is done with cereal, will no longer work. Experts say that the healthiest porridge is cooked in water without adding salt or sugar. Especially when it comes to dietary nutrition. After all, oats will have to process milk fat first and only then in the human body. Its effectiveness will be reduced.

Oatmeal in the diet: only in the morning or 3 times a day

Fans of oatmeal enthusiastically tell everyone around them how much their condition has improved since they started eating it every day. Those who want to lose weight go on an oatmeal diet and consume oatmeal three times a day. Complex carbohydrates keep you feeling full for a long time, and the biotin contained in oatmeal has a beneficial effect on the skin, making it smooth and velvety to the touch. An oatmeal diet can even help cope with dermatitis. No wonder many women love the oatmeal face mask.

Despite all the positive

It would seem that there is nothing simpler than preparing oatmeal: pour hot water or milk over the cereal, or steam the oatmeal in the evening in order to get a delicious and maximally healthy breakfast in the morning. But quite rightly speaking about the first meal as one of the most important rituals, nutritionists warn that oatmeal should be cooked according to the rules in order to preserve all its beneficial properties.

In this article we talk about the mistakes that you may well make when preparing oatmeal.

Cook with water, not milk

You've probably heard that oatmeal is a real superfood that will allow you to block the feeling of hunger until lunch. And this is true, but only if the fiber that oats are rich in is combined with protein. So you should prepare porridge using cow's or soy milk, if you are a vegetarian. In addition to the obvious usefulness, this significantly improves the taste of the dish, plus makes it more fluffy and velvety in texture. In addition to milk, however, nuts or seeds as a topping are excellent sources of protein.

Don't add salt

Whether you like your oatmeal savory or sweet, it doesn't hurt to add a pinch of salt. Firstly, it will provide your body with a complex of minerals. And secondly, it will give the dish a deeper taste, so you definitely won’t be able to call it bland and boring. Important: do this at the very beginning of cooking - then your porridge will acquire a nutty and slightly smoky aroma, as if it were cooked over an open fire.

Forget about stirring

Stirring helps break down the bubbles that form easily in oatmeal due to its light texture. Experts advise doing this every 4-5 minutes or so to get an incredibly tasty and healthy porridge. Do bubbles pose any potential health risks? In no case. But if you are one of those who are sure that food should bring not only gastronomic, but also aesthetic pleasure, be sure to take care of this.

Don't cook long enough

If we talk about oatmeal, they cook pretty quickly. But still - not instantly. They need some time to absorb the liquid, become soft, creamy and tasty, and at the same time activate all their beneficial properties. So let them sit for 5-10 minutes before eating breakfast. Scroll through the news, do some makeup or an express mask - and your patience will be rewarded.

Lazy oatmeal is a quick, no-cook oatmeal, also known by such names as summer oatmeal in a jar, overnight oatmeal. The recipe for lazy oatmeal in a jar is ideal for preparing 1 serving of a diet breakfast. They eat lazy oatmeal cold from a jar. The essence of the cooking method is to soak oats in portions overnight in a jar.

Soaking oatmeal in a jar from the evening all night allows people who lead a healthy lifestyle to have a fully prepared portion of a healthy breakfast in the morning, get delicious, light food with their favorite additives and oats instantly, without spending any money on preparing nutritious, healthy food. one minute of free time.

Advantages

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1 hour ago

Overnight oatmeal, soaked with yogurt, kefir or milk-free oatmeal in water for weight loss with fruits and berries, is a healthy and healthy food, an ideal replacement for regular oatmeal when losing weight, a low-calorie healthy breakfast dish that has many advantages:

1. Healthy quick breakfast without cooking.
2. Possibility to prepare portions for the whole week.
3. Availability of ingredients included in lazy oatmeal recipes in a jar.
4. Fast filling of the stomach for a long time.
5. Creating original variations with your favorite flavors.
6. Making porridge at home is quick and easy.
7. The porridge is very tasty and easy to digest.
8. Increases energy thanks to proteins and carbohydrates.
9. Promotes weight loss.
10. Satisfies the feeling of hunger for a long time.
11. Porridge is slowly digested, carbohydrates saturate the muscles with energy during.
12. The protein in oatmeal helps transport nutrients that are important after workouts to your muscles.
13. Oatmeal is a healthy product for proper nutrition (PN).
14. Virtually no sugar or fat.
15. Can be used as a snack between main meals, or as a lazy snack before the gym.
16. If you don’t know how to lose weight by summer, then lazy oatmeal in a jar will be an ideal option for losing excess weight.
17. To prepare porridge, you only need a handful of oatmeal and a glass jar.
18. If you are losing weight, just cook porridge just for yourself.
19. Oatmeal is rich in fiber, healthy minerals, and when combined with dairy products, lazy oatmeal in a jar cleanses the intestines.
20. Oatmeal in a jar is a convenient breakfast when you don’t have enough time to cook in the morning: you can take it with you to work.
21. An original dish, an unusual oatmeal recipe.
22. The small size of the jar helps control portion size.

How to choose banks

Before cooking oatmeal in a jar, you need to choose the right jar size. You can prepare oatmeal either in a jar or in any container - a plastic container, a saucepan.

Any container the size of which is equal to 1 serving of porridge is suitable:

• the amount of 1 single serving of lazy oatmeal is equal to 1 glass of liquid + oatmeal + additives;
• classic lazy oatmeal is prepared in a glass jar with a capacity of 400 ml (0.4 l) or a capacity of 500 ml (0.5 l), ideally the jar should have a wide neck and be screwed on with an airtight lid;
• Convenient, wide-necked jars can be bought in IKEA stores; used glass jars with screw-on lids can be used to prepare oatmeal after consuming products: honey, sour cream, pates.

How to make overnight oatmeal in a jar

The basic recipe for lazy oatmeal in a jar consists of products that are sold in any supermarket. All you need to prepare lazy oatmeal at home using a basic recipe is to take a 0.5 liter jar:

1. Sprinkle oatmeal. The proportions of lazy oatmeal in a jar are half a glass of Hercules per glass of liquid.
2. Pour milk and natural yogurt over the cereal; the total volume of liquid ingredients should be a glass of liquid.
3. Close the lid.
4. Shake the jar.
5. Place in the refrigerator until morning.

Overnight in a jar, the oatmeal with milk will swell, infuse, soak in the yogurt, and the porridge will become tender and tasty. In the morning or immediately add the remaining ingredients to the jar to taste:

• any fruit fillings;
• berries;
• pieces of baked pumpkin;
• chopped fresh apple;
• baked apples;
• pears;
• plums;
• peaches;
• bananas;
• persimmon;
• kiwi;
• jam.

There are many recipes and variations; if you take a milk base, you can pour milk, yogurt, fermented baked milk into the oatmeal, or infuse the cereal with kefir or soy milk.

To improve the aroma and taste, add your favorite seasonings:

• cinnamon;
• ginger powder;
• cocoa powder;
• vanilla;
• nutmeg;
• ground cloves.

To lose weight, lazy oatmeal is filled with water, fresh juices, and sugar-free decoctions. Dried fruits, sugar substitutes, natural syrups, honey, and peanut butter are used as sweeteners.

To make PP lazy oatmeal even healthier, it’s better to put the following in a jar:

1. Flax seeds.
2. Chia seed.
3. Walnuts.
4. Almond.
5. Cashew nuts.
6. Sunflower seeds.
7. Pine nuts.

Oatmeal with yogurt in a jar

With a healthy healthy breakfast from a jar - lazy oatmeal with yogurt, you will get a boost of energy for the whole day, have a tasty and satisfying breakfast.

Will need

• Hercules oatmeal - half a cup;
• yogurt - a third of a glass;
• milk - a third of a cup;
• banana,
• cinnamon.

How to cook

1. Pour Hercules, yogurt, milk, cinnamon into a jar.
2. Close and shake well to mix all the ingredients together.
3. Place the lid on the jar in the refrigerator overnight.
4. In the morning, open, add banana pieces, stir.

You can store the oatmeal for up to 3 days; eat it chilled.

Recipe: oatmeal in a jar with kefir

Lazy oatmeal in a jar according to this recipe with kefir is prepared as in the previous or basic recipe; To prepare it, you need to buy in advance or have fermented milk products at home - kefir with cottage cheese. Lazy oatmeal with cottage cheese goes well with strawberries; juice and orange slices make the dish doubly healthier and imbue it with a citrus aroma.

Ingredients

• oatmeal – 4 tbsp;
• low-fat kefir - half a cup;
• low-fat cottage cheese – half a pack;
• orange - a few slices;
• flax seeds – 1 tsp;
• strawberries - 4-5 berries.

Preparation

1. Pour flakes and flax seed into a jar and mix with a spoon.
2. Add chopped strawberries.
3. Add cottage cheese and orange slices.
4. Pour in kefir. Close the jar.
5. Place in a cool place until morning.

Store for up to 2 days, eat oatmeal chilled.

Lazy oatmeal in a jar with banana: recipe

Lazy oatmeal with milk with banana is good because the structure of the porridge with cocoa is beautiful, very tender, tastes like milk chocolate with pieces of soft banana.

Components

• milk - half a cup;
• oatmeal – 3 tbsp;
• ripe sliced ​​banana;
• cocoa – 1 tsp;
• yogurt – 3 tbsp;
• honey and sweetener - 1 tsp.

Cooking process

1. Place oatmeal, milk, yogurt, cocoa, and sweetener in a jar.
2. Place the lid on and shake well until all ingredients are mixed.
3. Open, place banana slices on top and stir with a spoon.

Cover the jar with a lid and place it in a cool place overnight. Store for up to 2 days. We eat it chilled.

Lazy oatmeal on water in a jar

For weight loss, it is better to cook oatmeal with boiling water without milk. Boil a glass of water and pour the water into a jar of oatmeal. Let sit for 5 minutes until the cereal is soft. Then mix and add ingredients from the recipe according to the list.

To prepare you will need: instant oatmeal – 40 grams; water – 1 glass; almonds – 1 tbsp; dried berries (cranberries, blueberries, cherries) – 1 tbsp; cinnamon to taste.

Oatmeal with Chia

Oatmeal is healthy in itself, especially those that say “requires cooking” on the packaging. In combination with Chia seeds, oatmeal in a jar is infused for no longer than according to the basic recipe. But while the Chia seeds are soaking in it, the porridge is enriched with beneficial vitamins and microelements necessary to improve health.

Instant oatmeal is not suitable for overnight porridge; it is better to leave it for.

Components

• oatmeal – 50 grams;
• Chia seeds – 30 grams;
• milk (cow, coconut or almond) – 250 ml;
• banana – 1 small;
• honey or sugar to taste.

How to cook

1. Place the cereal in a jar.
2. Add chia seeds on top.
3. Mash the banana into banana puree using a fork or blender.
4. Sweeten with 1 teaspoon of honey or sugar.
5. Pour the laid ingredients with milk.
6. Close the jar with a lid and shake thoroughly.
7. Place in the refrigerator overnight.

Eat oatmeal chilled and store for up to 4 days.

Oatmeal in a jar with currants

Lazy cold oatmeal with currants and flax seeds - a healthy quick breakfast. The benefit of breakfast lies in perfectly selected proportions and the combination of super-healthy products in one jar: flax seeds, oats and currants.

Will need

• currants (black, red or white) - half a cup;
• low fat yogurt - 4 tbsp;
• oat flakes – 2 tbsp;
• flax seeds – 1 tbsp;
• sweet syrup – 1 tbsp.

How to do

1. Add oatmeal, flax seed, syrup, yogurt to the jar.
2. Close the lid and shake thoroughly.
3. Open and top with currants.
4. Refrigerate overnight (store for up to 4 days). We eat oatmeal chilled.

Oatmeal with fruit in a jar

You can add any fruit to the lazy oatmeal starter kit; in the summer - peaches, pears, plums, apricots, apples and berries. In winter and all year round, overnight porridge is delicious soaked with banana and citrus fruits: orange, tangerine.

Ingredients

• oatmeal – 2 tbsp;
• natural yogurt – 3 tbsp;
• milk - half a cup;
• orange jam (jam) – 1 tbsp;
• tangerines – 1 pc.

Recipe

1. Add oatmeal, milk, yogurt, and orange jam to the jar.
2. Close the lid and shake the jar until the ingredients are combined.
3. Open, add tangerine slices cut into two parts, mix with a spoon.
4. Cover the jar with a lid and place in a cool place overnight.

Store for up to 3 days. Eat oatmeal chilled

Lazy oatmeal with apple and cinnamon

Apple and cinnamon are two dietary ingredients; they are used in the preparation of aromatic apple fillings for sweet pies, and fruit desserts are made with ground cinnamon. Lazy oatmeal with apple is a tender, fragrant delicacy + a delicious, quick and healthy breakfast in a jar.

Will need

• oatmeal – 2 tbsp;
• small apple - half;
• applesauce – 2 tbsp;
• ground cinnamon - half a teaspoon;
• natural yogurt – 3 tbsp;
• flower honey – 1 tsp.

Preparation

1. Place oatmeal, milk, yogurt, cinnamon and honey in a jar.
2. Close the lid and shake until the ingredients are mixed together.
3. Open, add applesauce and apple pieces and mix gently.
4. Cover the jar with a lid and put it in the refrigerator overnight.

Store for 2 days and eat oatmeal chilled.

How to make a lazy breakfast: 5 ideas for a jar

Oatmeal is popular among lovers of weight loss diets; oats are considered a valuable product for. Oatmeal is used to prepare, bake, use, cook. But preparing pancakes takes time, which is usually not enough in the morning.

We offer you to choose delicious options for quick breakfasts and complement the unusual oatmeal recipes given above. 5 more ideas for lazy oatmeal in a jar - ideas for a healthy, quick breakfast that you don’t have to cook and eat chilled oatmeal. All you need to make lazy oatmeal is put the ingredients in a jar, add liquid and put it in the refrigerator overnight. Tasty ideas:

• With dates.
• With berries: blueberries, cherries, cherries, strawberries.
• With fermented baked milk.
• Without milk and juice.
• With cheese.
• With "Snowball".

Lazy oatmeal in a jar: benefits and harm

Oatmeal, regular instant oatmeal, long-cooked whole grain cereals - oats - are rich in vitamins and nutrients that are beneficial for the human body. Oatmeal contains:

1. Manganese.
2. Selenium.
3. Magnesium.
4. Zinc.
5. Phosphorus.
6. Calcium.
7. Iron.
8. Magnesium.
9. Vitamins A, B, E.
10. Fiber.
11. Proteins.
12. Minerals.
13. Potassium.
14. Amino acids.

Oats are also famous as dietary products containing slow carbohydrates with a low glycemic index. Due to the presence of slow carbohydrates in lazy oatmeal, the digestive process in the body slows down, which allows you to stay full for a long time and avoid overeating. Oatmeal in a jar is useful:

• lazy oatmeal for weight loss helps reduce hunger due to long-term digestion of fiber;
• prevents diabetes; due to slow digestion, the level of sugar in a person’s blood is stabilized;
• porridge is useful for reducing bad cholesterol levels;
• helps lower blood pressure; daily consumption of oatmeal helps in the prevention and treatment of cardiovascular diseases;
• reduces the risk of blockage of blood arteries, acts as a folk remedy in the treatment of hypertension, lowers blood pressure;
• oatmeal effectively relieves constipation, having a laxative effect;
• eating lazy oatmeal for dinner 1-2 hours before bedtime will become an indispensable remedy and assistant for, thanks to the presence of slow carbohydrates and protein;
• normalizes metabolism, this is especially important for overweight people;
• indicated for those suffering from gastrointestinal diseases;
• is an antioxidant for youth.

The benefits of oatmeal for the human body are enormous, but is there any harm from eating porridge? If you eat porridge in excessive quantities, the healthy oat product can turn into harmful and cause harm to human health.

Razgadamus advises. To ensure that the harmful effects do not exceed the beneficial ones, you should monitor the jars of oatmeal you eat per day. The acids contained in oatmeal, especially phytic acid, accumulate in the body in excessive quantities and promote the removal of calcium from bone tissue.

The benefits and harms of oatmeal, according to nutritionists, depend on its correct use - preparing dishes from oatmeal with dietary supplements containing a minimum amount of fat and sugar, choosing a PP recipe for lazy oatmeal - a dish that has virtually no contraindications.

Lazy oatmeal is an ideal breakfast for the whole family - those who do not like hot cereal (if you prefer hot breakfasts, you can warm it up a little in the microwave in the morning). A universal recipe for a dish made from oats is ideal for eating in the summer heat, to diversify the winter menu, to cheer up and recharge your batteries in the fall, to bring your weight back to normal in the spring and lose weight by summer, or simply to change your daily diet when you are tired of hot oatmeal.