No one will probably be able to say exactly how many varieties of cookies exist today. Soft, hard, flaky, buttery, shortbread, sweet, salty, filled, with glaze - the list can go on for a very long time, since cookies are one of the most favorite delicacies and many recipes have been invented since the birth of this dish.

Cookies are a tasty and satisfying confectionery product; they are stored for a long time and are convenient to store and transport (for example, cookies can be taken with you on a trip and they will not spoil or crumble). However, the calorie content of cookies, like any sweet dish, can be quite high. How many calories are in cookies depends on the type of dough, as well as additives, fillings, icing, etc. The more sweet ingredients in the dish, the higher the calorie content of the cookies.

Confectioners distinguish several main types of cookie dough - sugar, shortbread, butter, puff pastry, puff pastry, whipped and oatmeal. They are all different: for example, sugar dough is kneaded in kneading machines, it is sweet, porous, but quite fragile. Prolonged dough is less sweet and fatty, it has a more elastic and dense structure. Cookies made from butter dough are sweet; the dough contains a lot of fat and eggs. Oatmeal cookies are made from oatmeal with the addition of flour and sugar; they are sweet, hard, and can be consumed during diets, as they contain a lot of fiber, which is good for digestion and figure.

As mentioned above, the calorie content of cookies depends on the ingredients included in the dough and filling. The sweeter the dough, the more fat it contains, the higher the calorie content of the finished cookie. The highest calorie content of cookies is obtained from premium wheat flour, and rye, oatmeal, whole grain cookies are less calorie and more healthy. Calorie content of cookies with sweet filling, nuts, icing, chocolate, etc. much higher than without these tasty but harmful additives.

Calorie content of biscuits

Galette cookies are the least high-calorie of all types of cookies due to their extremely low sugar and fat content. It’s not for nothing that this type of cookie is allowed (and sometimes even recommended) in various diets. Various ingredients can be added to the dough recipe for its preparation - oatmeal or rye flour, corn, caraway seeds, poppy seeds, vanilla, as well as confectionery fats. All this affects the calorie content of biscuits. Naturally, the more different additives it contains, the higher it is. However, it is not only the low calorie content of biscuits that is beneficial, but also its rich vitamin and beneficial composition - it contains B vitamins, PP vitamins, as well as potassium, selenium, zinc, copper and other micro- and macroelements.

Calorie content of oatmeal cookies

Despite the rather high calorie content of oatmeal cookies - about 420-440 kcal per 100 g - they are quite beneficial for digestion due to their fiber content. Today, there are varieties of dietary oatmeal cookies prepared with less fat, without using premium flour (or replacing it with rye, oatmeal, bran flour, etc.), and with less sugar content.

The calorie content of dietary oatmeal cookies is significantly lower and amounts to 350-380 kcal per 100 g, but they are harder and less sweet than regular oatmeal cookies. The usefulness of dietary oatmeal cookies is also explained by the fact that palm oil and hydrogenated fats (for example, margarine), which are extremely harmful to human health, are not used in their preparation.

You can make the healthiest oatmeal cookies at home from natural ingredients - oatmeal, whole grain flour, real chicken eggs (not powdered eggs used in the food industry), prunes or dried apricots, real honey instead of sugar. The calorie content of cookies prepared at home will be lower than those produced industrially., and the benefits from it will be many times greater than the benefits from the purchased one.

Oatmeal cookie dough is prepared from a glass of oatmeal, 2 tablespoons of honey, 2 egg whites, 2 tablespoons of flour and a pinch of salt. The calorie content of oatmeal cookies according to this recipe will be 345 kcal per 100 g, and if you replace honey with raisins, it will drop to 330 kcal per 100 g.

Calorie content of shortbread cookies

This type of cookie is soft, distinguished by a sweet taste, often with various additives - chocolate, honey, jam, condensed milk, etc. The calorie content of classic shortbread cookies (without additional additives) is 383 kcal per 100 g.

Adding additional ingredients, fillings, glazes, etc. increases the energy value of cookies. For example, The calorie content of Kurabye shortbread cookies with jam is 410-425 kcal per 100 g, and the calorie content of cookies with nuts is 407 kcal per 100 g.

Calorie content of Yubileiny cookies

In order to reduce the cost of its production, many “chemical”, non-natural components are currently added to Yubileiny cookies, such as various flavors, emulsifiers, preservatives, as well as other harmful ingredients - for example, palm oil. All this makes the calorie content of Yubileiny cookies high, and the benefits for human health low.

The calorie content of “Anniversary Classic” cookies is 435 kcal per 100 g. There are also various types of these cookies with the addition of ingredients not provided for in the classic recipe: cocoa, fruits, berries, with yogurt filling, etc. They are higher in calories and have a higher content of unnatural ingredients, since most additives are produced in the food industry using chemicals that are harmful to human health.

Calorie content of crackers

Crackers also come in different varieties - sweet, salty, vanilla, cheese flavored, etc. Crackers differ from biscuits in their higher fat content and more varied additives. The calorie content of crackers without additional additives is 352 kcal per 100 g. One round cookie with a diameter of 4-5 cm weighs 2.5-4 g.

Calorie content of "Straws"

Straws, although not a cookie in the full sense, are nevertheless loved by both children and adults as a tasty dish for tea. The calorie content of salted or sweet straws is about 370 kcal per 100 g, vanilla – about 360 kcal per 100 g, with poppy seeds – 414 kcal per 100 g.

How to reduce the calorie content of cookies at home

When making cookies at home, you can adjust the calorie content at your discretion. Replace wheat flour with lower-calorie oatmeal, corn, etc., reduce the amount of oil in the recipe, as well as sugar. Replace sugar with honey, dried fruits, jam - even if this does not reduce the calorie content of cookies, it will clearly increase their usefulness.

Use only natural ingredients with reduced fat content, for example, skim milk, 10% fat sour cream. Avoid using animal and confectionery fats, use butter or vegetable oil.

Cookies are a small confectionery product made from dough, which can be either salty (crackers) or sweet. The shapes of cookies are square, round, oval, in the form of stars, tubes and gingerbread men. This delicious product is filled with chocolate, custard, nuts, ginger, raisins, condensed milk, various seeds and poppy seeds. Cookies can be hard or soft, filled with glaze on top or filled from the inside, and there are cookies without any additives at all.

Cookies containing sugar or white chocolate are high in calories, so this product is not suitable for those who want to lose weight. However, there are cookies produced specifically for diabetics: they contain glucose instead of sugar, so the calorie content of this type of cookie will be much lower than that of its “sugar” counterparts. There are also special dietary cookies. For its preparation, whole grain wheat, corn or oatmeal is used. Such a dietary delicacy, regardless of how many calories are in the cookies, will not cause any particular harm to the figure if consumed in small quantities.

Based on the method of preparation and consistency of the dough, the following types of cookies are distinguished:

• Dry or lingering:
• Sugar;
• Butter, which in turn can be whipped, shortbread, oatmeal or puff pastry.

How many calories are in cookies: nutritional and energy value

The calorie content of cookies depends on the type of culinary product and the ingredients used for its preparation.

The nutritional value and calorie content of oatmeal cookies per 100 g is:

• Proteins – 5.6 g;
• Carbohydrates – 74.3 g;
• Sugar – 31.05 g;
• Fats – 14.87 g;
• Calorie content of oatmeal cookies – 434 kcal;
• Saturated fat – 4.2 g;
• Monounsaturated fats – 10.17 g;
• Polyunsaturated fats – 2.46 g;
• Cholesterol – 0 mg;
• Fiber – 2.16 g;
• Sodium – 230.4 mg;
• Potassium – 93.6 mg.

The nutritional value and calorie content of Jubilee cookies per 100 g is:

• Proteins – 7 g;
• Carbohydrates – 66 g;
• Water – 2.98 g;
• Calorie content of Jubilee cookies – 463 kcal;
• Water – 0 g;
• Fats – 19 g.

The nutritional value and calorie content of biscuits, per 100 g, is:

• Proteins – 9.45 g;
• Carbohydrates – 66.58 g;
• Sugar – 31.05 g;
• Fats – 9.35 g;
• Calorie content of biscuits – 394.53 kcal;
• Water – 2.78 g;
• Dietary fiber – 0 g;
• Sodium – 0 mg.

The nutritional value and calorie content of shortbread cookies per 100 g is:

• Proteins – 5.038 g;
• Carbohydrates – 53.044 g;
• Sugar – 12.43 g;
• Fats – 19.84 g;
• Water – 2.78 g;
• Saturated fat – 5.01 g;
• Monounsaturated fats – 11.04 g;
• Polyunsaturated fats – 2.66 g;
• Calorie content of shortbread cookies – 411.29 kcal;
• Cholesterol – 20.56 mg;
• Fiber – 1.028 g;
• Sodium – 370.08 mg;
• Potassium – 82.24 mg.

Recipe for making biscuits at home

To prepare biscuits you need the following ingredients:

• Milk 1.5% or water – 100 ml;
• Sugar or fructose – 40 g;
• Vanillin – 1 tsp;
• Lemon juice – 1 tbsp;
• Corn starch – 40 g;
• Coarse wheat flour – 40 g;
• Premium wheat flour – 160 g;
• Soda – 0.25 tsp;
• Refined sunflower oil – 30 ml.

The calorie content of biscuits prepared with water and fructose is 300 kcal. Sugar - 40 g or fructose must be dissolved in milk or water, then add 30 ml of refined oil. If milk and sugar are used in preparation, then the calorie content of the cookies will be 357 kcal. Next, premium and coarsely ground wheat flour is added to the resulting liquid. Everything is mixed well. Then corn starch and vanillin are poured into the semi-finished dough, and a quarter tsp is also quenched. soda and lemon juice. The dough is thoroughly kneaded and left to rest for half an hour or an hour. The finished dough is rolled out into a thin layer, approximately 2 mm thick, and cut into any shape (circles, squares or stars). Each cookie is pierced several times with a fork and placed on a baking sheet, greased and sprinkled with flour or semolina. Prepare homemade biscuits, the calorie content of which is 40 kcal per piece, for 7-10 minutes in the oven preheated to 180°C. Ready-made cookies can be combined with hot chocolate, honey, any jam or jam.

Recipe for making oatmeal cookies at home

• Butter or margarine – 250 g;
• Sugar or fructose – 150 g;
• Egg – 2 pcs.;
• Finely ground oat flakes – 150 g;
• Vinegar – 1 tsp;
• Soda – 1 tsp;
• Wheat flour – 250 g.

The butter must be ground with sugar, after which oatmeal and eggs are added. Flour and soda, slaked with vinegar or lemon juice, are added to the resulting well-mixed mixture (if desired, you can use baking powder). If desired, you can add prunes, dried apricots or chocolate chips to the dough, however, please note that the calorie content of the cookies will increase slightly in this case. The dough is kneaded for 5-7 minutes, after which it must be put in the refrigerator for an hour. During this time, the oatmeal in the dough will be saturated and slightly swollen.

Place baking parchment paper on a baking sheet, or grease it with butter and lightly sprinkle flour or semolina on top. The finished dough is divided into small pieces, from which you need to mold small cakes with your hands, which are laid out on a pre-prepared baking sheet.

Homemade oatmeal cookies, the calorie content of which is 400 kcal per 100 g, are baked for 15-20 minutes in an oven preheated to 180°C.

Homemade recipe, calorie content of shortbread cookies

To prepare oatmeal cookies, the calorie content of which per piece is 60 kcal, you need the following ingredients:

• Butter or margarine – 200 g;
• Sugar or fructose – 150 g;
• Sour cream 10-15% – 200 g;
• Egg – 1 pc.;
• Chopped walnuts – 250 g;
• Vinegar or lemon juice – 1 tsp;
• Soda – 0.5 tsp;
• Wheat flour - 3-4 cups.

One egg is mixed with sugar and added to the flour. Then butter and sour cream melted in a water bath are poured into the flour, the soda is quenched with vinegar or lemon juice. Everything is thoroughly mixed. The resulting dough must be left in the refrigerator for 20 minutes. It should not be very tight, otherwise the cookies will turn out hard. After this, the finished dough is rolled out to approximately 0.5 cm thick and cut into circles into small cookies, the calorie content of which per 100 g will be 370 kcal. The top of each cookie is sprinkled with walnuts or powdered sugar and lightly moistened with water. The oven must be preheated to 180°C, and semi-finished cookies are laid out on a pre-prepared baking sheet (either greased and sprinkled with flour or semolina, or covered with baking paper). Shortbread cookies are baked for 20 minutes until golden brown. To prepare a dietary version of oatmeal cookies, sugar must be replaced with fructose.

I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions

The question is in the title. Anyone who has been on a strict protein diet with no carbohydrates, please share your experience. According to reviews, she has excellent weight loss results, but how safe is the absence of carbohydrates for health? Have you had any negative consequences?

Good afternoon. I decided to try the Protasov diet - there are such good reviews about it. Need some advice from practitioners. I scoured the Internet looking for details and subtleties. I don’t quite understand about dairy products - there are a lot of contradictions: some say kefir is not allowed, others say only 3.2%, somewhere they write milk with only 5% fat content, is milk allowed?.. Which is correct?

Let's consider the chemical composition and nutritional value of the finished product. Since sugar cookies formed on stamping and rotary machines can consist of three grades (highest, first and second), we will consider the highest grade.

Chemical composition and nutritional value of the product "sugar cookies made from premium flour"

The list below shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100g. edible part.

Calorie content of premium sugar cookies:

· calorie content (calories): 417 (kcal).

The nutritional value:

· calorie content: 417 (kcal);

· proteins: 7.5 (g);

fat: 9.8 (g);

· carbohydrates: 74.4 (g);

· dietary fiber: 2.3 (g);

organic acids: 0.5 (g);

water: 4.5 (g);

· mono- and disaccharides: 23.6 (g);

starch: 50.8 (g);

· ash: 1 (g);

· saturated fatty acids: 2.1 (g);

· cholesterol: 23 (mg).

What vitamins are present in sugar cookies made from premium flour:

· vitamin pp: 0.7 (mg);

· vitamin a: 0.01 (mg);

· beta-carotene: 0.008 (mg);

· vitamin a (re): 11 (mcg);

· vitamin b1 (thiamine): 0.08 (mg);

· vitamin b2 (riboflavin): 0.05 (mg);

· vitamin e (TE): 3.5 (mg);

Vitamin pp (niacin equivalent): 1.9 (mg).

Macronutrients:

· calcium: 29 (mg);

· magnesium: 20 (mg);

· sodium: 330 (mg);

· potassium: 110 (mg);

· phosphorus: 90 (mg);

· iron: 2.1 (mg).

General classification and assortment of sugar cookies

Depending on the recipe and manufacturing method, cookies are divided into:

· sugar;

· protracted;

· buttery.

Butter cookies are divided into:

· sand-removal;

· sand-jigging;

· whipped;

· crackers;

· nutty.

Cookies are baked from premium, first and second grade flour with the addition of fat and sugar. Depending on the recipe and properties of the dough, there are sugar cookies, long cookies and butter cookies. Sugar cookies are baked from crumbly, inelastic, easily torn dough, with weak gluten properties. It has a round, rectangular, square or curly shape; the surface is light brown with a clear pattern.

The following cookies are baked from premium flour: “Rot-Front”, “Slivochnoe”, “Orange”, “October”, “Hello”, “Record”, “Scarlet Flowers”, “Piglets”; from 1st grade flour - “Tea”, “Chess”, “Our Brand”, “Dorozhnoe”, “Sadko”, “Leto”; from 2nd grade flour - “Novost”, “Ukrainian”.

Long-lasting cookies are baked from elastic, viscous, elastic dough with highly pronounced gluten properties and a reduced sugar and fat content. The finished product has a layered structure. It is less fragile and brittle, has less swelling compared to sugar cookies, there are punctures on the surface of the product, and the color is lighter.

The following cookies are baked from premium flour: “Moscow”, “Maria”, “Shkolnoe”, “Detskoe”, “Leningradskoe”, “Solenoe”; from 1st grade flour - “Sport”, “Mixture No. 12”, “Croquet”; from 2nd grade flour - “Mixture No. 1”, “Ukrainian”.

Butter cookies are small flour products, the recipe of which is dominated not by flour, but by fat, sugar, egg products and flavorings. The dough for butter cookies is prepared from only the highest grade flour. It is formed by the method of excavation or jigging; stamps are not used. Butter cookies are prepared in several types: shortbread (removable and deposited), whipped, nut, croutons.

Shortbread cookies contain a lot of fat and sugar and have a crumbly structure: “Shortbread”, “Leaves”, “Mosaic”, “Chamomile”, “Orange Sticks”, “Suvorovskoe”.

Whipped cookies are made by beating egg whites with powdered sugar and kneading them with a very small amount of flour: “Sugar”, “Oktyabrenok”, “Lakomka”.

Nut cookies are made from sugar, eggs, flour, grated almonds or nuts; The dough is kneaded, not kneaded. Assortment - "Almond", "Southern", "Slavyanskoe".

Cracker cookies are made from dough with a high content of sugar, eggs, and fat. The dough is shaped into a loaf, which, after baking and cooling, is cut into pieces and dried. Assortment - "Moscow and Kyiv bread".

Crackers and biscuits have a unique appearance, specific taste and aroma, and well-developed porosity. Crackers can be used instead of bread. Depending on the preparation method and recipe composition, crackers are divided into groups:

I - with fat or with fat and fat layer on yeast and chemical leavening agents or only on yeast;

II - with fat or with fat and fat layer with yeast and chemical leavening agents or only with yeast, with flavoring additives (cumin, anise, a large amount of salt, etc.);

III - without fat, with yeast and chemical raising agents or with yeast only.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Sugar cookies made from premium flour".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value is 417 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

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Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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USEFUL PROPERTIES OF COOKIES, SUGAR FROM HIGH-GRADE FLOUR

Sugar cookies made from premium flour rich in vitamins and minerals such as: vitamin E - 23.3%, phosphorus - 11.3%, iron - 11.7%

What are the benefits of sugar cookies made from premium flour?

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

You can see a complete guide to the most useful products in the appendix.

Energy value, or calorie content- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.