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And microelements that bring great benefits to our body. But not all fruits can be eaten with psoriasis.
Diet plays an important role in the treatment and prevention of lichen planus. Nutritionists pay special attention to the topic of fruits and vegetables. Some of them are completely prohibited, others will be useful only in limited quantities. And there are also those that are highly recommended for use in the treatment of psoriasis.
But there are some nuances here. Do not forget about the issues of allergic reactions, individual intolerances and simple dislike for certain products.
A fruit diet, which includes about 70% of fruits from the total diet, is becoming a popular direction in the treatment and prevention of lichen planus. Experts support this tactic and recommend that their patients focus on this category of products.
Studies show that with regular consumption of healthy fruits, people with psoriasis experience positive dynamics, the skin changes, plaques resolve and the skin acquires a healthy appearance.
This is explained by the fact that fruits contain:
These substances are part of a huge number of fruits and berries. But before you start treatment, be sure to find out which fruits you can eat with psoriasis specifically for you, and what is strictly prohibited. There is also an intermediate group, the consumption of which is recommended in limited quantities.
Let's start with what fruits you should pay special attention to when dealing with the problem of scaly lichen. They will be useful for remission and for those who are prone to psoriasis, but have never encountered it.
If you want to provide the body with useful vitamins and microelements that help in the fight against chronic dermatosis (psoriasis), then pay special attention to the following fruits and berries:
There are both fruits familiar to our body and a number of exotic fruits. Consider your taste preferences, since not all people like these products. There is no need to force yourself to eat something you don’t like and feel disgusted by. But there is no need to abuse your favorite kiwis, apples or pineapples.
A nutritionist will help you create a menu for several weeks in advance, which will clearly indicate the quantity and frequency of consumption of different berries and fruits. Some fruits are best eaten in the morning, others in the afternoon, and others will be even more beneficial if you eat them before bed.
It is not necessary to use them in their pure form. We suggest considering ways to use several healthy fruits that have proven to be excellent for preventing psoriasis.
The benefit of such fruits lies in their ability to speed up metabolic processes. Kiwi enzymes actively break down subcutaneous fat and minimize sebaceous secretions on the surface of the dermis. Well, vitamins and minerals provide the body with useful substances.
Banana has approximately similar properties. They can be used alternately or selectively, depending on what you like best. The fruits are used externally and internally:
Remember some features of kiwi:
If there are no contraindications, feel free to use kiwi for your benefit.
A favorite dried fruit that has not only an original taste, but also a huge list of useful substances. Among them:
Including dates in your diet is beneficial for anyone. This is an excellent sugar substitute, which is considered not the healthiest product.
Eating dates helps slow down the process of keratinization of psoriatic plaques, strengthens the immune system and restores nerves. Due to the large amount of amino acids, these fruits help regulate the acid-base balance, which is extremely important for psoriasis.
There are several restrictions:
Nutritionists advise taking only green apples of domestic origin. Imported ones will not give the desired effect. This is a good remedy for relapses and for prevention.
The diet lasts 3 days, there is no need to exceed this period, otherwise the benefits will turn into harm. Patients are recommended:
Patients may be prescribed enemas based on a 3-day diet. But this is optional. Such nutrition will cleanse the body of toxins and prepare for the transition to a balanced diet tailored to the patient’s needs.
An unusual exotic fruit that many have heard about, but few have tried. But in vain. The fruit is very tasty and unusual. It can be a real decoration for your fruit diet.
It is recommended to use it regardless of the stage or period of dermatological pathology. Useful due to its iodine content and ability to normalize metabolic processes. Also helps restore thyroid function.
Not everyone knows, but the level of vitamin C in feijoa is many times higher than in the vaunted citrus fruits. Plus it contains vitamin PP. Very rare for our usual food products, but incredibly healthy. Easily absorbed by the body.
This is a delicious natural antidepressant that works as well as dark chocolate. But the taste is much more pleasant, according to people who managed to enjoy this fruit.
An important advantage of the fruit is its antioxidant properties. Including feijoa in the diet helps normalize the functioning of the gastrointestinal tract.
These are not completely forbidden fruits and berries, but their consumption must be approached carefully. In small quantities they only bring benefits. But if you exceed the permissible limit, you may encounter unpleasant side effects and provoke a worsening of the disease.
Approach with caution:
Any product that has the best healing properties can be harmful if consumed in excess. Partially, bananas and melons should be included in this same group.
It is imperative to mention what you should not eat if you have psoriasis from the fruit category. Although they are useful for a healthy person, “psoriatic people” have their own characteristics of how the body works.
In order not to further irritate the body, when preparing a balanced diet, avoid the following berries and fruits:
Although the latter is not a fruit, it is prepared on the basis of a prohibited component for scaly lichen. You shouldn't take risks and put your body at risk just trying to enjoy the taste of your favorite strawberry or orange. There are many other berries and fruits that can replace the prohibited group.
By basing a healthy diet on fruits, vegetables and other healthy foods, you will greatly speed up the healing process. The substances, vitamins and microelements they contain help normalize the functioning of the body, all its systems and allow the skin to return its healthy natural appearance.
Dermatologists advise adhering to the principles of a healthy diet during exacerbations, relapses and long-term stable remissions. You never know how the body may react to a particular trigger. The more healthy your food is, the more strength the body has and the stronger the immune system, the better the gastrointestinal tract works.
They are directly related to psoriasis. This must be remembered and taken into account when treating with medications. Without proper attention to nutrition, their impact will be minimal, and treatment will be delayed for several months or years.
Always stay healthy, eat more fruits and avoid eating unhealthy foods.
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A diet for psoriasis does not cure the disease. But a person who does not adhere to the principles of a healthy diet and eats foods that cause allergic dermatitis increases the risk of relapse. This skin disease is incurable, but if a person suffering from psoriasis follows medical recommendations, is actively treated and monitors nutrition, he thereby prolongs remissions and eases the course of an attack if the disease worsens. Therefore, you need to know what you can and cannot eat if you are diagnosed with psoriasis.
A food table that lists allowed and prohibited foods will help you create the right diet. If no food product is indicated opposite the name in the “can” column, it means that this group is prohibited in the diet of a person diagnosed with psoriasis.
People with skin diseases abstain from heavy foods and dishes that contain foods that are strong allergens. In the daily menu, doctors recommend giving preference to light dietary dishes that do not overload the digestive tract.
Product | Can | It is forbidden |
Legumes | Soybeans, lentils, peas in small quantities | |
Fats | Vegetable | Butter, margarine |
Greenery | Lettuce, dill, parsley, onion, lettuce | |
Fermented milk | Low fat | Fat |
Canned food | Pickles, marinades, fish, meat | |
Cereals | Buckwheat, oatmeal, millet, pearl barley | Semolina, rice |
Dairy | Low fat content | |
Meat | Diet meat | Fatty varieties, lard, smoked products, including sausages |
Beverages | Mineral water, table water | Coffee, tea, alcohol, freshly squeezed and packaged juices |
Vegetables | Beets, carrots, cabbage, onions, pumpkin, corn | Paprika, tomatoes |
Nuts, seeds | Almonds, pine nuts, pumpkin, flax, sunflower seeds | |
Seasonings | Cumin, garlic | Vinegar, salt, hot spices |
Fish, seafood | Fresh, low-fat varieties | Caviar, smoked fish, salted fish, crabs, shrimp, mussels, lobster |
Sweets | Natural, jelly, marmalade, compote, fruit drink | Honey, chocolate, sugar, confectionery |
Dried fruits | Prunes, dried apricots, raisins | Candied fruit |
Cheese | Curd | Fatty varieties, with mold |
Fruits | Apples, pears, melon, watermelon, pineapple, mango, kiwi | Citrus fruits, oranges, tangerines, lemons |
Bakery | Pasta, whole grain bread | Baked goods made from white flour |
Exotic | Soy sauce, various sauces | |
Berries | Blueberries, lingonberries, blueberries, cranberries, currants | Strawberry Raspberry |
Eggs | Quail | Chicken |
It is useful for people with psoriasis to consider when creating a menu what they need:
Until now, doctors and nutritionists have not developed a single diet that would significantly alleviate the course of the disease. If a person is diagnosed with psoriasis and, for example, diabetes, his menu will be different from people who have stomach problems. Diabetics will have to limit fruits in the menu, especially bananas and grapes, and people with gastritis will have to give up onions and many vegetables and black bread. Therefore, in each individual case the diet will vary. Even the place of residence makes adjustments to the diet, since it is better to buy fresh food and give preference to seasonal vegetables and fruits.
Useful foods for psoriasis should be:
The list of foods that can be eaten with psoriasis is extensive, and a person with a skin disease should create a daily diet so that the dishes are complete and varied. The menu is drawn up taking into account the fact that most of the diet (up to 80%) should be of plant origin.
For example, fruits for psoriasis can be eaten every day. The exceptions are citrus fruits and those canned in syrup. Oranges, lemons, tangerines can cause a severe allergic reaction, rash, and provoke a relapse of the disease. Canned food contains a lot of sugar and almost no vitamins left. It is better to combine fresh berries and fruits with low-fat yogurt or coarse cottage cheese.
Vegetables such as cabbage, carrots, and beets are especially useful. It is easy and quick to prepare salads from them, to which you can add sunflower, pine, and pumpkin seeds.
The list of products that make up the menu of a person with psoriasis necessarily includes white fish and lean meats, which are a source of amino acids necessary for the brain and the entire body to maintain immunity.
The list of permitted foods also includes legumes, such as soybeans, chickpeas, peas, green and yellow, lentils, and beans. These foods are rich in zinc, which is essential for people with psoriasis. However, excessive consumption of legumes loads the digestive tract and aggravates the course of the disease.
Prohibited foods for psoriasis cause inflammation, dermatitis, and aggravate the course of the disease. Some of them are allowed to be consumed in moderation during the remission stage.
A person who has been diagnosed with a skin pathology should be careful about food products, since some of them are allowed to be consumed only in a certain form. For example, nuts for psoriasis are best eaten raw, but not fried or salted. Hazelnuts, cashews, and other exotic varieties are contraindicated because they cause allergies.
When purchasing a product, be sure to pay attention to the appearance and expiration date. Moldy almonds or walnuts, or “smelly” products that have passed their expiration date, are prohibited from eating.
Under no circumstances should you eat canned food if you have psoriasis. It has few nutrients, but a lot of salt, pepper, vinegar, and other spices. These products provoke allergic reactions, dehydrate the body, and irritate the digestive tract.
A person with psoriasis should eat homemade food, give preference to natural products and simple dishes. For example, purchased dumplings are a bad choice if a person is sick, since the minced meat contains salt, spices, soy, and bone fat. If you prepare the dish at home from whole grain flour and lean minced meat with herbs, dumplings will become a dietary dish.
Some people diagnosed with skin pathology are afraid to include certain fruits, such as persimmons, in their diet because of their bright colors. However, the fears are unfounded. Persimmon will not cause harm for psoriasis.
Nutrition for psoriasis for a woman or a man should be fractional. A person should eat 4-6 times a day, eat small portions, chewing thoroughly.
The optimal time for the last meal is 2 hours before going to bed. This regimen reduces the load on the gastrointestinal tract.Food for psoriasis should be varied, but it is not recommended to combine too many products in one dish.
The menu for psoriasis should be varied, since the body needs vitamins, mineral salts, and nutrients. There is no need to overload the intestines by combining as many components as possible in one dish. It is better to prepare simple meals for every day, while gradually eliminating inappropriate foods from the diet.
When treating psoriasis, the diet depends on the stage and course of the disease. For example, during relapses they eat pureed, steamed, boiled dishes that do not contain salt, sugar, or spices. Fruits, especially apples and bananas, are baked, and “exotic” foods are discarded.
For breakfast, a person with psoriasis can eat porridge cooked in water (buckwheat, oatmeal, millet, corn). You can season them with dried fruits, fresh berries, and yogurt. Snack on well-baked apples, bananas, and oatmeal cookies. You can drink a glass of low-fat kefir or a cup of weak, unsweetened green tea.
Lenten lunch consists of pureed vegetable soups and meat or fish dishes. Lean boiled lamb, beef, chicken with a side dish of fresh vegetables or cabbage and carrot salad seasoned with vegetable oil are suitable.
As a dessert, you can eat natural fruit mousses, salads from fresh fruits and berries, jelly, marshmallows and low-sugar marshmallows. If the disease is in remission, limited consumption of honey is allowed, and it is better to abstain from butter at any stage of the disease.
The diet for patients with psoriasis consists of approximately 80% plant foods, cereals, fruits, vegetables and dishes based on them. Food rich in fiber, vitamins, and mineral salts supports the digestive function of the body, strengthens the immune system, prolongs remission and significantly alleviates the course of the disease.
Salads for psoriasis are prepared from fruits or vegetables and seasoned with low-fat natural yogurt or vegetable oil. A simple recipe for a vegetable salad that never gets boring, made from cabbage, beets, and carrots, suitable as a snack or side dish.
Ingredients:
Preparing the salad:
You can add fresh herbs, cucumber and fresh zucchini to this salad. Suddenly, a combination of vegetables and a handful of fresh berries, lingonberries or cranberries will sparkle and add sourness to the salad. A handful of walnuts, sunflower or pumpkin seeds will also come in handy.
It is better to cook soups for psoriasis in vegetable broth. You can eat pureed mushroom and vegetable soups, seasoned with low-fat yogurt. Soups made with lean kefir, for example, kholodnik, are also useful.
For lunch, creamy mushroom soup with leeks is perfect.
Ingredients:
Preparation of champignon soup:
The soup can be flavored with yogurt. Eat with toasted whole grain bread.
For the second course, steamed chicken cutlets or baked fish fillets are suitable.
For baked fish you will need:
Preparation:
Pour some water into a baking dish and layer grated carrots, onions, herbs, mushrooms, fish fillets and vegetables again so that the mushrooms are on top. Cover the pan with baking paper or a lid designed for this purpose and place in a preheated oven. Bake the dish for a quarter of an hour.
For sweets, you can eat oatmeal cookies, marshmallows, marshmallows and desserts based on natural fruits, berries, nuts, but not containing sugar. An example of these are raw food cakes, which use dates, almonds, sunflower seeds, even buckwheat.
For dinner or breakfast, protein omelettes with fresh green peas are suitable. However, you shouldn’t go heavy on egg dishes. They can be eaten 2-3 times a week if the disease is in remission.
Caution should be observed with holiday dishes, since it is not customary to refuse food when visiting. It’s okay if a person with psoriasis in remission allows himself to deviate from his usual menu once a month, without abusing prohibited foods. The only things you should really abstain from are alcoholic drinks, chocolate and coffee.
If a person with psoriasis is expecting guests, then there will be no problems. There are hundreds of dietary and vegetarian dishes that you wouldn’t be ashamed to treat to the king himself.
Existing diets for psoriasis are based on different principles. For example, Dr. Pegano, the author of dietary nutrition for psoriasis, suggested that the primary factor for alleviating the disease and prolonging remission is a mono-diet for 3-5 days and cleansing the intestines. Dr. Ogneva believes that the key to curing psoriasis lies in the pH balance, so she included alkaline foods that heal the body in the list of allowed foods.
However, a person needs acids, because psoriasis does not develop if the pH of the environment is optimal.
The essence of dietary nutrition according to the method of the American Dr. Pegano is to follow the stages of the diet and include certain foods in the daily diet.
A person with psoriasis starts with the so-called fasting diet and chooses between:
In addition, treatment includes:
People with psoriasis include in their daily diet:
Sample weekly menu according to Dr. Pegano:
If you stick to a diet regularly, monitor your skin health, drink enough fluids and get quality rest, you can get rid of the disease by prolonging the period of remission.
According to Dr. Ognevaya, a special alkaline diet, which heals the skin and joints and improves immunity, relieves psoriasis. You should abstain from carbohydrate and protein foods for a month.
Most of the dishes that the doctor included in the developed diet are alkaline, with a pH level of 7-14. Fried and smoked foods are contraindicated. A person should eat boiled, baked without fat, stewed foods.
A fasting day does not mean a hunger strike, because exhausting the body during a psoriatic relapse is strictly prohibited.
In addition, you need:
A healthy diet is combined with moderate physical activity, they try to get more rest, and avoid stressful situations, scandals and quarrels. Before following the Fire Diet, a person diagnosed with fibrous tissue atrophy or cardiovascular disease should consult a dermatologist and primary care physician.
The diet includes a lot of plant foods and reduces protein intake:
In limited quantities, a person with psoriasis can eat mushrooms, nuts, honey and grapefruit. You should drink table or mineral water, herbal teas indicated for psoriasis.
The products on the Ognevoy diet menu contain the essential nutrients that a person with a skin disease needs:
For example, for breakfast you can eat cottage cheese or yogurt with fruit or porridge, for lunch - soups with vegetable broth, including pureed ones, and have dinner with fish, vinaigrettes, and whole grain pasta. You should not include porridge and cottage cheese or soup and porridge in one meal, but fresh vegetables and fruits can be present in any meal. For dessert, you can make a smoothie or fruit salad.
Dietary options vary depending on what part of the body the psoriasis affects. A person still builds a diet based on the composition of products and the method of cooking, but adjusts the list of permitted and prohibited foods, taking into account psoriatic manifestations.
For example, nutrition for psoriasis of the scalp excludes many spices and onions, garlic, horseradish and mustard. Fatty, heavy fried foods, rich pastries, scrambled eggs and pasta are also contraindicated.
In food that is subjected to prolonged heat treatment, few vitamins remain, and in baked goods with added sugar, full-fat milk, and butter, there is no fiber, which is necessary for a person with psoriasis to stimulate digestive functions.
During an exacerbation of psoriasis, the diet should be strict, consisting exclusively of boiled, stewed, pureed food, hypoallergenic vegetables, fruits, berries and water-based cereals.
It is necessary to consume additional minerals and vitamins and ensure that the diet contains as much plant fiber as possible.
Obesity and excess weight negatively affect the course of psoriasis, because the disease primarily affects the skin folds. In obese people, psoriasis can be more severe, and relapses last longer, because obesity negatively affects the cardiovascular and support systems of the body. Therefore, if a person weighs a lot and notices manifestations of a skin disease, he should lose weight.
First, you should consult a dermatologist and visit a nutritionist who will select the optimal diet and give advice on diet. Under no circumstances should you start with fasting or intense stress on the body. A diet that excludes many foods is supplemented with vitamin complexes to provide the body with the necessary nutrients in the fight against the disease.
Six principles that people with psoriasis who want to lose weight and ease the course of the skin disease should adhere to:
Effective diets for weight loss include any dietary food that is indicated for psoriasis, because they adhere to the three main principles of a healthy diet:
A person with psoriasis should monitor their condition throughout the entire treatment course and independently exclude any foods that aggravate the disease, even if they are on the list of permitted ones.
Just as important as medications, ointments and ultraviolet irradiation. It is part of complex therapy. If you eat right, remission will come faster and last longer. Eat healthy. Some dishes are good for patients, some are harmful. Therefore, check the list of permitted and prohibited products.
There is no universal menu that helps with all types of psoriasis. Before choosing a diet, see your doctor. He will provide nutritional recommendations based on your diagnosis, indications, and concomitant illnesses. The doctor will check how certain foods “affect” you and look at what causes the exacerbation. Finds out if you have food allergies. And only after that he will tell you what you can eat.
The choice of diet therapy depends on many factors. Including the age and gender of the patient. Diet for psoriasis for women is not much different from the diet for men. But their comorbidities may differ. And during pregnancy, therapeutic measures are selected that are harmless to the child. Without a full diagnosis, they create only a general list of non-recommended dishes.
Diet is only part of therapy. Patients need complex treatment, which includes various techniques and means. But if you consume prohibited foods, medications will be of little use.
A diet for psoriasis is not a way to lose weight or, conversely, gain weight. Although there is no “junk” food on the menu.
Lead a healthy lifestyle even during remission. If the symptoms of the disease do not bother you, this does not mean that they have disappeared forever. If you stop treatment, psoriasis plaques will reappear. But when the disease “recedes”, you can slightly expand the list of acceptable products.
This does not mean that you have to sit on a strict diet all your life, eating tasteless and lean dishes. The diet is quite varied. There are no strict restrictions. Just switch to a healthy diet to keep yourself in good shape.
Healthy and dangerous foods may be different for each patient. What causes an exacerbation in one patient has no effect on another. Focus on your feelings, not on tables or lists. These are general recommendations. If the menu lists a “safe” dish, but you feel that your condition has worsened because of it, eliminate it from your diet. But don’t take risks - don’t try something that is forbidden to find out if it won’t harm you.
Drink at least 2 liters of water per day. Also prepare freshly squeezed juices. Vegetable ones are more suitable. Prepare.
The diet usually does not include foods and drinks that do not contain useful substances and do not allow them to be absorbed. Also, dishes that can negatively affect the patient’s condition are removed from the diet. They contain fats, carbohydrates, and increase cholesterol levels.
What you should not eat if you have psoriasis:
You can't drink:
Combinations of certain dishes that can be eaten separately from each other with psoriasis are also harmful. For example, you should not add a large amount of acid-containing foods to one serving.
During remission, the diet is expanded. Due to strict diets, the body experiences physical stress and may weaken. You shouldn't sit on them for too long if there's no reason to. When your condition improves, go to see a doctor. He will tell you what products to add to the menu and in what case to do it.
But you still need to lead a healthy lifestyle: forget about fast food, fatty foods, and fried foods forever. After all, how long remission will last largely depends on proper nutrition.
Food for psoriasis should “nourish” the body so that it can fight the disease. Choose dishes rich in microelements and minerals. Since citrus fruits are classified as prohibited foods, you need another source of vitamin C, at least in tablet form. If your doctor allows it, you can add oranges and their juice to your diet. But use them with caution.
There are few restrictions in such therapy. The dishes are nutritious. The diet is varied. You can cook according to your favorite recipes.
The diet for psoriasis includes:
A diet for psoriasis at home is all natural. Don't buy ready-made meals. They may contain “harmful” substances, spices, and seasonings. When choosing a product, look at the composition. Prepare jellies, puddings, compotes, juices yourself. Don't eat the same thing every day - add variety.
There are several diet options. And each has its own list of permitted and prohibited products (for example, according to the Pegano method, you can eat some citrus fruits). Although the differences are minimal. Don't experiment with different diets. Pick one. If you don't know what's right for you, consult your doctor.
Proper nutrition for psoriasis normalizes the acid-base balance. The diet should contain 70% “alkaline” foods and 30% “acidic” foods. This creates an environment in which pathogenic bacteria cannot exist. If you follow all the recommendations, the affected areas of the skin will stop dying and peeling, itching will decrease, and immunity will improve.
Do not mix the ingredients, eat separately from each other, steam, boil, stew or eat raw. Drink 8–9 glasses of water per day. Don't overeat.
Combine this diet with daily exercise. Avoid stress.
For a diet for psoriasis, you need a food table. Hang it in a visible place.
Strongly alkaline:
Medium alkaline:
Slightly alkaline:
Slightly acidic:
Medium acidic:
Strongly acidic:
Eliminate foods that produce a lot of acid from your diet. A diet for patients with psoriasis should be prepared according to certain rules. Do not mix in one serving:
During the first week, you need to cleanse your body: eat only fruits for 4–5 days, apples for 2–3 days. Then switch to a standard diet. Be sure to eat:
Dilute it with other products. Make sure that the ratio of alkali and acid in the diet is 3 to 1 or 4 to 1. Sample menu for psoriasis.
The Fire diet also normalizes the acid-base balance.
Sample menu for the week:
If you have skin diseases and dermatitis, you want to quickly get rid of itching and unpleasant rashes. A proper diet for psoriasis will make treatment more effective. But it is better to select it together with a specialist.
Compliance with the principles of dietary nutrition for psoriasis will improve metabolic processes and reduce pathological symptoms, especially during exacerbations. Within a week after starting the diet, positive changes in the patient’s condition are observed. After all, it must be comprehensive; drug therapy alone is not enough. Every patient should know what can and cannot be consumed for this disease. Fatty and spicy foods, alcohol are excluded, priority is fermented milk products, porridges from various cereals: buckwheat, millet, pearl barley, rice (for psoriasis, it is advisable to eat brown rice, not white).
Most of the foods consumed per day should be alkaline-forming (fresh vegetables, fruits), and the rest should be acid-forming (potatoes, meat, grains, etc.). No less important is the drinking regime, which involves increased intake of purified still water.
There are many different diets designed specifically for people suffering from chronic psoriasis. They are all different from each other, but at the same time they have the same basis.
Nutritional features for psoriasis:
Proper nutrition is an integral part of psoriasis treatment. There is no single diet that would suit all patients without exception, but there are general nutritional rules indicated above, the observance of which is mandatory for all patients. During remission, it is recommended to test individual products to identify those that cause the most harm to the body and contribute to the exacerbation of the disease. This can only be done under the supervision of a doctor.
Dietary restrictions for psoriasis are important for a number of reasons:
The attending physician should develop a diet for each patient; this should not be done independently. After all, such significant changes in diet are not allowed for everyone. Contraindications to following the diet are pathologies of the heart and blood vessels, neurological disorders. Patients diagnosed with such diseases in combination with exacerbation of psoriasis need to adjust their diet in accordance with the individual characteristics of the body and the course of concomitant diseases.
There is a list of foods that you can and even need to eat if you have psoriasis in order to speed up the healing process. These are mainly plant foods, lean meats, dairy and fermented milk products, fish, etc.
Products |
Benefit |
Vegetables and greens: carrots, celery, zucchini, green beans, cabbage, beets, bell peppers, pumpkin, dill, parsley, cucumbers. |
Reduce inflammation, strengthen the immune system, and normalize digestive function. |
Fruits and berries: cherries, mangoes, grapes, lingonberries, figs, peaches, pineapples, plums, persimmons, apricots, dates, blueberries, etc. |
|
Lean meat: beef, veal, chicken, rabbit, turkey. |
Contains a lot of protein. |
Lean fish. |
Contains a large amount of Omega3. |
Dairy and fermented milk products with a minimum percentage of fat content. |
Eliminate inflammatory processes and provide the body with calcium. |
Sunflower seeds, flaxseed, nuts. |
|
Vegetable oils: sunflower, flaxseed, olive, corn. |
Restore metabolism and participate in regeneration processes. |
Cereals: oatmeal, millet, pearl barley, buckwheat, rice, corn grits. |
They have an antioxidant effect and provide the body with fiber. |
Stimulate intestinal motility, improve digestive function. |
Equally important is the correct choice of drinks for psoriatic disease.
List of prohibited drinks for psoriasis:
It is very important to read the information about what is strongly recommended not to eat if you have psoriasis. Refusal of certain foods and dishes will help improve metabolism, restore digestion, and improve skin condition.
The list of prohibited foods and their harm to the body with psoriasis is presented in the table below.
Products and dishes |
Harm to the body |
Fast food, fried, smoked, fatty. |
They slow down metabolic processes and contribute to the gain of extra pounds. |
Rafinated sugar. |
Leads to skin rashes and stimulates inflammation. |
Flour of the highest grade. |
Leads to weight gain. |
Fatty meats. |
Promotes the appearance of inflammation on the skin. |
Citruses and exotic fruits. |
They are strong allergens. |
Products containing various chemicals such as preservatives, flavors, dyes, stabilizers, flavor enhancers, etc. |
They negatively affect the activity of the entire body, cause digestive problems, have a toxic effect on the body, and provoke allergic reactions. |
Spices and seasonings |
Promote the development of psoriasis and other skin pathologies. |
Trans fats |
They disrupt metabolism and lead to obesity. |
Causes allergies. |
|
Brightly colored vegetables (tomatoes), strawberries. |
Cause allergies. |
Sweets negatively affect the condition of the skin, increase cholesterol levels in the blood, lead to edema, promote increased gas formation in the intestines, and cause dysbacteriosis. All these factors can negatively affect the condition of a patient with psoriasis. But there are sweet foods that benefit the body during this disease.
Treats from the following list are allowed:
There are many connoisseurs of Japanese cuisine in Russia. Sushi and rolls are usually consumed with soy sauce. This product is very beneficial for the body, but only if it is properly prepared and stored in a glass container. Soy sauce is a natural antioxidant and contains no sugar or fat. But not all manufacturers of this product are conscientious; many of them add artificial ingredients to this seasoning, which significantly reduces the benefits of soy sauce for the body. Therefore, it is not recommended to use it for psoriasis, especially during periods of exacerbation.
Eggs are a very healthy product, quickly and easily absorbed by the body. Their use for psoriasis helps improve metabolism and speed up recovery. However, you should remember that chicken eggs are also a highly allergenic product, so you should not abuse them. It is enough to eat no more than three to five pieces per week.
Beneficial features:
Many people believe that it is better to eat eggs raw. This is not always the case, as there is a high risk of contracting salmonella.
Abuse of eggs can worsen psoriasis for the following reasons:
A diet for psoriasis involves the introduction of many restrictions, which also apply to fruits. It is not recommended to eat citrus fruits, strawberries, exotic fruits, as they often cause allergies, which can aggravate the condition of psoriatic plaques.
You can eat fruits from the following list:
Fish must be present on the menu of a patient with psoriasis. Preference should be given to low-fat varieties, for example, cod, haddock, pike perch, flounder, etc. Fish contains many vitamins and microelements that are beneficial for the skin. It is not recommended to eat it fried, and you should also exclude smoked fish, various canned foods and semi-finished products, etc. Dishes made from this product should be boiled or baked in order to retain maximum nutrients and not cause harm to health.