Simple methods for finding inner peace in any situation. How to find peace of mind

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

Nowadays, people live very unsettled lives, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful flow of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by disturbances in mental balance due to negative emotions, anxiety, restlessness, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, cancer - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions in the body that arise as a result of such harmful emotions.

Plato once said: “The greatest mistake of doctors is that they try to cure a man’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately!”

Centuries, even millennia, have passed, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have healthy, sound sleep, because it has a powerful calming effect on a person. A person spends approximately a third of his life sleeping, i.e. in a state when the body restores its vitality.

Adequate sleep is extremely important for health. During sleep, the brain diagnoses all functional systems of the body and triggers their self-healing mechanisms. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

During sleep, the healing processes of wounds and burns are accelerated. People who get adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, in sleep the human body is renewed, which means the aging process slows down and even reverses.

For proper sleep, the day should be active, but not tiring, and dinner should be early and light. Afterwards, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV shows in the evening that overload the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. It is better to engage in light reading or calm conversation.

Before going to bed, ventilate your bedroom, and in the warm season, leave the windows open. Try to purchase a good orthopedic mattress for sleeping. Nightwear should be light and well-fitted.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning and feel a surge of vigor and energy, it means your sleep was strong, healthy, refreshing and rejuvenating.

2. A break from it all!

We are accustomed to daily perform hygienic and health procedures related to caring for the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is equally advisable to regularly perform certain psychological procedures that induce a calm, peaceful state that promotes mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put everything aside for ten to fifteen minutes and be in silence. Sit in a secluded place and think about something that will completely distract you from your daily worries and bring you into a state of serenity and peace.

These could be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest clearing surrounded by slender trees, etc.

Another calming procedure is immersing the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breathing. This way you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind becomes silent, individual thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, since as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime nap!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually lasting no more than 30 minutes.

Such sleep restores the energy expenditure of the first half of the day, relieves fatigue, helps a person become calm and rested and return to active work with fresh strength.

Psychologically, siesta gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

First thoughts are born, and only then action. That’s why it’s so important to direct your thoughts in the right direction. In the morning, recharge yourself with positive energy, set yourself up positively for the coming day, saying mentally or out loud approximately the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully accomplish everything I set out to do, and I will cope with all unforeseen problems that arise. No one and nothing will bring me out of my state of mental balance.”

5. Calm state of mind!

It is also useful to periodically repeat key words throughout the day for the purpose of self-hypnosis: “calmness”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, worry hanging over your consciousness with bright rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor to help too. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Typically, a person reacts to threats from the surrounding world, worries about the fate of his family, children and grandchildren, fears various adversities in life, such as war, illness, loss of loved ones, loss of love, failure in business, failure at work, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, and displace anxiety from your consciousness, which does not help in anything. It does not provide answers to the questions that arise in life, but only leads to confusion in thoughts, a useless waste of vitality and deterioration of health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, resist adversity and overcome difficulties.

So in any situation, let your conscious choice always be calm.

All fears and anxieties relate to the future tense. They increase stress. This means that in order to relieve stress, you need these thoughts to dissipate and disappear from your consciousness. Try to change your perception of the world so that you can live in the present time.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live “here and now”, be grateful for every well-lived day. Set yourself up to take life lightly, as if you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore corresponding to your character, pace of work.

And your whole life should go at a natural pace. Try to get rid of haste and fuss. Do not overextend your strength, do not spend too much vital energy in order to quickly get things done and solve problems that arise. The work should be done easily and naturally, and for this it is important to use rational methods of organizing it.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave on the table only those papers that are relevant to the task being solved at that time. Determine the priority order of the tasks facing you and strictly follow this order when solving them.

Take on only one task at a time and try to thoroughly understand it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before fatigue sets in.

With a rational organization of work, you will be surprised at how easily you cope with your responsibilities and solve the assigned tasks.

It is known that if the work is creative, interesting, and exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That’s why it’s so important that the work arouses interest and a sense of satisfaction. Serene and happy are those who are absorbed in what they love.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters and solve problems that arise in front of you. Well, if you don’t have time to do something, or some problem can’t be solved, then you shouldn’t worry and get upset unnecessarily.

Consider that you have done your best and accept the inevitable. It is known that a person quite easily comes to terms with life situations that are undesirable for him if he understands that they are inevitable and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering mainly the good things that happened to you in life, and forgetting the bad.

Record your successes in life and remember them often.

This will help you maintain an optimistic attitude that crowds out anxiety. If you are committed to developing a mindset that will bring you peace and happiness, then follow the philosophy of joy in life. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any joy, no matter how small. The more small joys in your life, the less anxiety, more health, and vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, and communicate with your children more often. Play with them, observe their behavior and learn from them their direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing also helps to maintain peace of mind and relax after a busy day. In general, try to make your home a place of peace, tranquility and love.

Take a break from your problems and show more interest in those around you. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive ones, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone’s soul. Then your soul will be calm and good. By doing good to others, you are also helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for deeper understanding of the material

¹ Homeostasis is self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

Don't worry about trifles or things that are ordinary and inevitable.

What is Calm

• Calm is a state of mind in which there are no internal conflicts or contradictions, and external objects are perceived equally balanced.
• Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
• Calmness is an expression of sincere trust in life and the world around us.
• Calmness is a person’s self-control and strength of character; they help to survive in an unusual situation and achieve success under ordinary circumstances.
• Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional explosion.

How to find and maintain calm, stop being nervous and worried.

Context: Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.

Problem: Be able to restrain yourself under any circumstances. As people say: “Keep yourself in control...” Try to be in a state of mental balance.

Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid violent manifestations of emotions at a time when you are not so calm internally. In order for a calm state to become your usual, normal state, you need to train. The emotion of calm should automatically turn on in time. This becomes possible if you devote enough time to working on yourself.

How to achieve peace of mind and peace of mind

• Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember him every time you want to calm down.
• Faith. A believer is always confident that everything in life – both good and bad – has meaning, and any adversity is a good lesson and an opportunity to learn from one’s mistakes. Thus, faith gives a person a deep sense of peace.
• Psychological trainings. Inner peace training can help a person overcome self-doubt and get rid of fears; and, as a result, cultivate calm within yourself.
• Self improvement. The basis of calm is self-confidence; eliminating complexes and tightness, nurturing self-esteem, a person approaches a state of calm.
• Education. For peace of mind, understanding is necessary - in order to understand the nature of things and their interrelationship, a person needs education.

Similar traits: restraint, composure
Golden mean: fussiness, alarmism, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness

There is no life without problems. There is always something or someone that brings anxiety and trouble. Often the cause of trouble is the person himself. But the source of problems is not as significant as their solution, because this is the only way to get peace of mind. Or is there another way?

Throughout a person’s life, they encounter problems, they have no end and end, these are life lessons that make the soul and body stronger, smarter, more beautiful. So there is no point in hoping for a complete solution to all problems; they will appear again. But you can learn to live with them, to respond correctly to them, so that it is not just easier to live, but also to find balance in your life and find peace of mind, so necessary for a normal, happy life and physical health. There are several tips, steps, after which you can look at the world with different eyes, stop getting angry over trifles and find peace of mind.

11 steps to calm and balance

1. Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries; they will find you and punish you for your cowardice. It is better to accept and realize their significance. After all, there is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by coming to terms with it can you really solve it completely.
2. Everyone has shortcomings; they cannot be avoided or corrected. So there is no point in losing your temper while watching your husband throw dirty socks under the chair and not into the basket with dirty clothes. You love this person, so accept his shortcomings, these are his parts, you cannot love only half. This also applies to other things: rain will fall in the fall, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger will not help here. But having relaxed, you can accept all the shortcomings of this world, all its worries and blessings, you just need to take off your rose-colored glasses, the world is not ideal, but even in the bad you can find something good if you look closely.
3. Happiness is unattainable while there is resentment in the heart. And even if the offender is cruel and unfair, only by forgiving him can you begin to move on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give peace and only pushes him into the abyss. Anger does not bring goodness or goodness. All you need to do is let her go, of course, many will decide to take revenge before that, but this only makes sense if you want to give what they deserve to those who deserve it. For example, putting a person who has committed a crime in prison will be much more prudent than turning a blind eye to his sins. But taking undeserved revenge is even worse than being angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
4. Try to exclude negativity from your daily menu. Bad news on TV, an angry neighbor, or an angry boss, quarrels. This does not mean just turning around and leaving, but paying less attention to it. They yell or get angry, it doesn’t concern you, you yourself know what you are guilty of and what you are not guilty of and solve all your shortcomings, but there is no point in accepting the bad energy of your boss.
5. A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, although mundane, bring joy and pleasure: a warm bath, hot coffee, autumn leaves swirling beautifully above your head, or rain that brings with it at least just a beautiful landscape or a rainbow. Of course, big problems - money, family, love - will not go away, but this does not mean that you should always walk around as a gloomy person. Even if you don’t have enough money now, but you are drinking your favorite delicious tea, or eating a delicious dish at this very moment, and this is what is important. Joy from little things sometimes brings relief that there is still joy and throughout the whole day there were not only bad moments, but also good ones.
6. Having accepted and realized all the previous points, start thinking about today. Yesterday was a terrible day, and in three days you have a difficult exam to take. But today it has already passed and has not yet come, so why think about it? Get the most out of this day, achieve something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, the exam can be given automatically! And the chance of this is insignificant, it still exists. Setting yourself up for the worst case scenario will only increase your anxiety and fear.
7. “All things shall pass” is a phrase written on the ring of Solomon, one of the wisest men of all time. And it is not without reason. Everything really goes away. The day is coming to an end, the pain may leave a scar, but not remain whole, original forever, sooner or later the wounds heal, even if they leave a mark in the memory. But still, any difficulties make a person stronger or completely break him. You will always have time to try the second option, so why not try to implement the first? When faced with any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
8. Sooner or later, a day comes when everything suddenly falls like a cumbersome stone on your fragile shoulders: problems at home, with your loved one, at work, and on the way, your stockings were torn! But if you run after all your problems at once, you won’t have time to do anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the warmth of the cup warms your hands, giving you its warmth. Now this cup is on your side, a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and get everything done.
9. Problems are different, sometimes it seems that you were deceived, that you were not given the happiness you wanted, that your loved one left you or was fired from your job. My heart is breaking with pain and my rent bill is haunting me. But perhaps this is your chance, not your problem? Some troubles are actually a chance, for example, find a better paying job, or meet true love, someone who will value you more than anything in the world, love and protect you. Just learn to accept problems, considering at least both sides, negative and positive. Then they won't be so scary for you.
10. Life is a game. By taking it completely seriously, you only make it more difficult. Let this expression guide you through life, a difficult conference is at hand, let it become a race, what if you win?
11. Think less. If you cannot escape from bad thoughts or you realize that you are making yourself more negative, then stop thinking, occupy yourself with something that fills your thoughts. When one thing is done, take on another. The point is not to think, but to do. And laugh more, negative thoughts turn to dust when they hear the sound of laughter, laugh at problems or at least smile, this will give you strength to fight.

In addition to everything mentioned above, it is worth emphasizing two more surefire ways to improve your perception of the world and find harmony: sports and yoga. Sport helps produce happiness hormones and normalize health, and yoga is considered your best friend in finding balance and tranquility; thanks to it, you will learn to adjust in time and calm down even in the most difficult situations.

There was a time when I couldn't sleep for hours. A random incident, an unfortunate event, a conversation that didn’t end the way (as I would have liked) unsettled me for a long time. Obsession in thoughts and constant digestion of what was, reliably sucked my attention and deprived me of vital energy. The next morning I felt not cheerful and well-rested, but mortally tired and overwhelmed.

I realized that I was simply in a negative “emotional cocoon” into which, to be completely honest, I had plunged myself. In the end, no one forced me to experience unpleasant and difficult experiences. I did it myself. Albeit unconsciously.

So I started looking for a way out.

A static system is most vulnerable

The main discovery lay on the surface.

We are not so much slaves to our own preferences and habits as slaves to stability. The older we get, the less we want anything in life to truly change. Especially things haven’t changed the way we want them to. We crave stability and peace. Firmness and immutability. The inviolability of established life orders. So that it always feels good, blissful and curly.

But that doesn't happen.

The world around us does not exist according to the laws that we invent for it. The world around us exists according to the laws of dialectics. And dialectics provides for the constancy and immutability of only one thing - conflicts and contradictions.

Trying to escape from conflicts is an attempt to escape from reality or escapism. Reality will still impose them on you, but not on your field, but on its own field. I learned the hard way what it is to be silent when you need to speak, what it is to push away from problems when you need to solve them, what it is to sit and blink your eyes when you need to act. As a result, sooner or later I lost.

Then I realized that trying to ignore the world around me, being in my illusions, does not lead to peace of mind, but on the contrary, it gives rise to a bunch of situations leading to discomfort.

I had one friend whose constant dream was that everyone would leave him alone. But for some reason it always turned out that someone didn’t care about him anyway. Miracles and that's all.

State of dynamic equilibrium

One of my life teachers was the children's toy “Vanka-Vstanka”. She showed me that there is a state in which no matter how life hits you, no matter how much it pushes you, you will always return to the position you occupy. In other words, you always maintain internal balance, despite continuously occurring changes and external influences.

This state is called dynamic equilibrium.

In practice, this means that nothing, no external event or circumstance can unsettle you and lead you astray from your intended goal. On the contrary, you turn any troubles to your advantage. Have you been harshly criticized? Instead of becoming discouraged, you use the facts you have learned to work intensively on yourself and reach a new level. Got fired? You don’t give up and don’t complain about fate, but remember your forgotten talents and create a profitable business using them.

But all this is simply a consequence of the fact that you adequately perceive reality and react flexibly to it. There are no ineffective rules and limiting frameworks in your head, but a holistic perception of the world and the ability to see what is usually hidden from the gaze of other people.

Development strategy

The path to achieving inner peace and mental balance, that is, a state of dynamic balance, is the path of practice. It's ever increasing degree of personal maturity. And this is exactly what the vast majority of people involved in “self-development” strive to avoid like hell. Because it’s very cool and fun to do something pleasant, comfortable and interesting (for example, meditation or reading books) and consider that you are “developing.”

And it is very unpleasant to look deep into yourself and realize that you and only you are the only reason for the events happening in your life - in business, in relationships, in current circumstances. Realizing this is sometimes very painful and unpleasant. It’s so unpleasant that the cunning and resourceful mind begins to invent various “serious and valid” reasons just to avoid doing real work on oneself. Just so as not to see the true state of things.

The woman's husband left her. Left for someone else. He left because he was partying and because he got bored. These reasons are not hidden. They were lying on the surface. It was enough to look closely and compare some facts and signs to see them. And when you see it, take appropriate measures. But what happened happened. And she can correct/improve the situation only by realizing the processes by virtue of which she found herself in it.

Instead, a woman runs to fortune-tellers, witches, attends women’s trainings, “cleanses karma” and does other easy, pleasant and interesting things. My husband even returns. For a while. But then he gets bored again and goes off into the night again in search of adventure. And this can be repeated for a long time.

Real personal growth cannot be replaced by simulation. No way.

Pull out the root

I persistently searched for the root of anxiety, the source of all and all worries, anxieties and worries. And I couldn’t find it. Until I realized that my current personality (and the overseer controlling it) didn't actually want to look for it. For this root is open, arrogant and shameless lies to oneself. Believe me, deceiving ourselves by creating illusions and simulacra is one of the most favorite pastimes of our limited mind.

Is it possible to stop lying to yourself?

But then you will have to face in full the amount of truth about yourself, about people, about life that you did not want, could not and did not want to see. And after this, it will no longer be possible to live as you were used to before. This is a one way ticket. The choice is serious and not everyone is ready to make it. This is the lot of truly strong people. Or those who want to become one.

After this you will have a completely different life. Outwardly nothing will change. At least right away. But your perception will become as pure as you want. You will see the world completely different, completely different from how you see it now. Are you ready to embark on this exciting and challenging journey? Start by sending requests for free consultation.

I am sure you deserve a better life! Calm, happy and harmonious.