Rose hips: how to brew and how to drink correctly to preserve vitamins. How to brew rose hips: collecting, drying, preparing delicious drinks

Instructions

Infusions and decoctions from rosehip are used to treat many diseases. The plant has restorative, anti-inflammatory, diuretic and choleretic properties. For depletion of the body, infectious diseases and gastrointestinal diseases, rosehip can be used as an additional treatment. To get the maximum benefit from the “wild rose” (that’s what people call rose hips), you need to cook it.

Preparation of the decoction begins with collecting the fruits. It is important to do this before frost, otherwise medicinal rosehip will be destroyed. The fruits need to be dried in the oven (90-100°C) or dryer. The resulting raw material should be yellow or brown. There is another way to dry fruits, or rather, their shells. To do this, you need to cut the berries in half lengthwise, remove hairs and, and dry the shells in the open air, spreading them out in a thin layer.

Wash 100 grams of dried berries and place them in a liter of boiling water. Close the pan with a lid and simmer the broth over low heat for 10-15 minutes. To make the decoction more saturated, it must be infused for 12-24 hours. Place the pan where there is no access to light, as this will destroy vitamin C. Strain the broth through a sieve and consume it chilled. If desired, you can add sugar or honey; this will not affect the healing properties of the drink. But a fresh decoction will quench your thirst better, and you will drink it with great pleasure.

A decoction can be made not only from the fruits, but also from the roots of the plant. This drink has a beneficial effect on and. Roots rosehip They are dug up in early autumn, washed thoroughly in cool water, crushed and dried. Two tablespoons of raw material are poured into a glass of water and boiled for 15 minutes. The cooled broth is filtered and taken a third of a glass three times a day.

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Sources:

  • Rosehip decoctions for children

Fruit rosehip very rich in vitamins, especially vitamin C, as well as organic acids and trace elements. Tea from rosehip recommended for weakness or after illness. Honey added to tea will add sweetness and aroma to the drink.

You will need

    • 6-7 tablespoons rose hips
  • 1.5 liters of water
  • 3 tablespoons honey

Instructions

Dried fruits rosehip pour into a saucepan and fill with hot water.

Let the fruits brew for 15 minutes.

Place the infusion on low heat and, stirring, bring to a boil. But don't boil it.

Turn off the heat, add honey and leave to steep for 25-30 minutes under the lid.

Helpful advice

Using the same ratio of ingredients, you can prepare rosehip tea in a thermos. Pour hot water over the fruits and, closing tightly, let it brew for 1.5-2 hours. Add honey immediately before use.

Thermos is a device for storing hot or cold food. It is perfect for preparing various herbal and berry infusions, as well as for brewing teas. The inner flask of a thermos can be either metal or glass. All other things being equal, glass and metal flasks hold the same temperature, but for brewing herbs and teas you should still give preference to a glass flask, since the metal flask will corrode in any case, and stains will appear on its walls.

Instructions

To treat diseases of the gastrointestinal tract, you can use a weakly concentrated infusion rosehip. Pour a tablespoon of fruit into 0.5 liters of boiling water. Boil for 10 minutes, then pour into a thermos for an hour. Drink half a glass of infusion 3 times a day. Ascorbic acid, contained in rose hips in large quantities, does not irritate the walls. But all the necessary substances are fully absorbed.

Rosehip is a perennial shrub of the Rosaceae family. Its fruits, roots, leaves have great healing properties. Properly brewed rosehip tea helps get rid of many diseases.

Benefits of rose hips

Rose hips contain a huge amount of vitamins and nutrients. These are vitamins A, B, C, K, P, E, trace elements potassium, calcium, phosphorus, chromium, sodium, manganese, copper, tannins, pectins, organic acids. Due to the high concentration of substances necessary for the body, rose hips are widely used for the prevention and treatment of diseases of the digestive system, stimulating the active activity of the kidneys. Rosehip decoction helps fight harmful bacteria in the body, speeds up the healing process of wounds, and the healing of bone fractures. Used as an anti-inflammatory agent, indispensable for the treatment of malaria, anemia, bleeding,. It is useful to drink rosehip tea for vitamin deficiency, atherosclerosis, colds and viral diseases. Rosehip strengthens the immune system, cardiovascular and genitourinary systems.

How to brew rosehip correctly

When preparing a decoction or infusion of rose hips, it is important to observe the proportions. For a liter of water you need to take 4 tablespoons of fruit. The easiest way to use rose hips is to make an infusion from it. Grind the dried fruits using a coffee grinder or blender. Pour them into a thermos, pour boiling water over them and close the lid tightly. A healthy drink should infuse for at least 7-8 hours.

You can also make a decoction from rose hips. Boil water in an enamel bowl. Reduce the heat to low and add the rose hips. Leave the broth to simmer over low heat with the lid closed for about an hour. Then cool and strain the drink.

To strengthen the immune system during the cold season, when the body is most susceptible to colds, rose hip tea is an excellent remedy. Pour into a scalded ceramic teapot, at the rate of a tablespoon per glass of drink, and fill with hot, but not boiling, water. Let it brew for 20-30 minutes. To add brightness to the taste, you can add a little dried strawberries, mint, and hibiscus to the tea. You should add a spoonful of honey to the finished warm drink.

The amount of its use depends on the purpose for which you use rose hips. It is believed that to strengthen and maintain immunity, it is enough to drink a glass of healing tea before meals. And to treat diseases, rose hip decoction requires up to 1.5 liters per day.

Are there any contraindications for rose hips?

People with circulatory problems should use rose hip decoction with caution. Also, these fruits should be used only after consulting a doctor for diseases such as thrombosis, endocarditis, thrombophlebitis, gastritis and stomach ulcers.

Tip 8: How to brew rose hips? Recipe for making rosehip drink in a thermos

Rose hips contain a large range of vitamins and nutrients, which is why its popularity is growing every day. You can brew rose hips not only in a thermos, but this method is the most convenient and fastest.

Rosehip ranks first in terms of vitamin C content in its fruits. It surpasses oranges and lemons, tangerines and apples in this regard. This is explained not only by the ability of rose hips to accumulate the vitamin, but also by the absence of ascorbinase in it, which destroys ascorbic acid. Vitamin C is found not only in fruits, but in leaves and petals too. Rose hips contain carotene and vitamin P; the plant also ranks high in their content. Rose hips contain a high content of B vitamins, sugars, organic acids and folic acid, as well as tannins and pectyl substances. Therefore, you need to brew it according to all the rules, the main one of which is not to increase the temperature, which is easiest to observe in a thermos.

Since rosehip contains vitamin C, you need to be especially careful that it is not exposed to light, as this destroys vitamin C.

When purchasing fruits, you should definitely pay attention to their appearance. They should be free of mold, black and wet spots, and brown-red or orange in color. Black and dry, crumbling fruits will not bring much benefit, since they are either very dry or very old. Store rose hips in jars or fabric bags in a dry, cool, dark place. First, put the required amount of ingredients into a thermos, then pour boiling water over it. When pouring, you need to leave a little space for air so that the infusion does not lose its properties due to the lack of oxygen. Even crushed rose hips are brewed for at least 7-8 hours; therefore, it is more convenient to leave it overnight and drink it in the morning.

To brew rose hips, you can limit yourself to berries and boiling water, or you can add sugar and other dried fruits. The berries should be washed in running cool water, but not soaked. Add berries to a thermos at the rate of 1 tablespoon per glass of boiling water. You can add the fruits whole - this will save you from straining the finished infusion, or you can chop them so that they give out more taste and beneficial properties. For those suffering from heart disease, it is recommended to mix rose hips with hawthorn when brewing. Also, very tasty and healthy decoctions are obtained by adding dried apricots or raisins. It is not recommended to add prunes - the result will be a very sour drink that will quickly spoil.

The water for preparation should not be boiling - vitamin C loses its properties at 80°C, so the temperature of boiling water must be measured.

To increase immunity and prevent vitamin deficiency, drink rose hips three times a day, half a glass. If the doctor gives a different prescription, you must strictly follow the recommendations. With prolonged contact with tooth enamel, rose hips can destroy it, so after using it it is recommended to rinse your mouth or brush your teeth. Rosehip helps with nervous disorders, depression and heart weakness if you brew a soothing tea based on it. To do this, mix a teaspoon of rosehip with a teaspoon of motherwort and add the same amount of chamomile. You also need cudweed and hawthorn flowers, half a teaspoon each. The components are poured with 3 cups of boiling water and left for at least 8 hours. Then filter and take 3 tbsp three times a day. l., 20 minutes before meals. The course of treatment is at least 5 days.

It is not for nothing that rose hips are called a storehouse of vitamins. It helps to get rid of many physiological diseases, vitamin deficiency, and even depression. It has been used as a medicine since ancient times, and even modern medicine recognizes the beneficial properties of the fruits, leaves and flowers of this plant.

Today the site talks about all the qualities of rose hips and how you can use it for medical and cosmetic purposes.

However, first, it’s worth clarifying that in nature there are about 400 species of this plant; according to various sources, scientists officially recognize from 140 to 150 varieties. We will talk about the species that is most common in our country - the May rosehip. It is its fruits, leaves, roots and flowers that are used in our folk and traditional medicine.

Useful properties of rose hips

As already mentioned, rose hips are rich in vitamins and other useful biologically active substances. We list the main ones:

All about the benefits of rose hips

Rose hip root

Rosehip root has antiseptic, bactericidal, astringent and choleretic effects. A decoction of the roots treats cystitis, anorexia, urolithiasis and cholelithiasis, diseases of the kidneys, spleen, liver and heart. The decoction is used for hypertension, respiratory infections, and diarrhea. For rheumatism, a decoction of the root is used externally.

Rosehip for children

Children can be given decoctions and infusions of rose hips from the age of eight months (syrup - from two years). However, it is worth considering that they have a diuretic effect, so the dose should not exceed 200 ml per day. And it is better if the child drinks rosehip tea or decoction not just before bedtime, otherwise he will wake up much more often than usual.

At the same time, by including rose hips in your baby’s diet, you protect the child from seasonal colds, increase his immunity and reduce the risk of overexcited conditions. In addition, you strengthen the walls of blood vessels, normalize digestion and relieve colic.

Everyone knows the taste of rosehip drink, but not everyone likes it. This is annoying, but understandable: as children we were offered to drink it very often, sometimes instead of sweet soda. The adults knew what they were doing: rosehip decoction perfectly quenches thirst, tones and strengthens the body. And my parents also knew how to brew rose hips for drinking in a tasty way so that little picky kids wouldn’t refuse it. Now, realizing all the advantages of this healthy drink, nothing prevents you from brewing rose hips yourself for drinking by all family members, young and old. We are ready to explain all the intricacies of this process.

Are you surprised? But this is true: it is necessary to brew rose hips correctly, no matter for what purpose you are preparing the decoction. For an infant, for weight loss, just for pleasure and to quench thirst... Only properly brewed rose hips will be tasty and truly healthy. It’s not difficult to prepare it yourself, but even despite its universal usefulness, rose hips should not be drunk by everyone. Be sure to take this into account before brewing rosehip for drinking and offering it to your loved ones.

Rosehip decoction: composition, benefits and contraindications
Rosehip, or wild rose, is a common cultivated plant, unpretentious and tenacious. Thorny rose hips are close relatives of elegant roses on long straight stems, but are valued not so much for the beauty of their blooms as for their fruits. Rose hips are brightly colored in shades of red, from carrot to deep burgundy. This indicates a high content of carotene in them, that is, provitamin vitamin A, which strengthens the immune forces of the human body and performs antioxidant functions in metabolism.

Rose hips in folk medicine and modern herbal medicines are used for:

  • detoxification of the body;
  • tissue regeneration;
  • strengthening the walls of blood vessels;
  • activation of carbohydrate and fat metabolism;
  • compensation for vitamin deficiency.
Not only beta-carotene in rose hips fights free radicals and pathogens, but also vitamin C, which is 10 times more in wild rose berries than in black currants and 50 (!) times more than in fresh lemon. As is known, ascorbic acid is very sensitive to heat and is quickly destroyed during cooking. That is why you need to brew rosehip for drinking correctly in order to preserve its properties. Then other vitamins (P, PP, K, E, group B), organic acids, flavonoids, essential oils and fruit sugars will bring maximum benefit. And pectins and tannins will ensure the absorption of vitamins and microelements and form bactericidal and anti-inflammatory protection.

How to choose rose hips for brewing?
Like any source of biologically active substances, rosehip is not equally useful at different times of the year, at different stages of ripening and ripened in different areas. With proper processing, all the benefits of fresh raw materials are preserved and concentrated in the dried fruits. Before you buy rosehips, inquire about their origin:

  1. The further south the rose hips are collected, the more vitamin C it contains. For comparison, berries grown in central Russia contain 1-1.5% ascorbic acid, and in Kazakhstan – already 4-5%. If there is a lack of vitamin C, it is worth looking for rose hips of the Begger variety, containing from 10 to 20% ascorbic acid.
  2. Rosehip bushes with yellow flowers produce fruits that are richer in tannins, that is, more tart in taste, than those blooming pink. But a decoction of these berries strongly promotes hematopoiesis and is preferable for anemia.
  3. The most effective is considered to be rose hips collected from August to October, that is, fully ripe, but not damaged by frost. It is important that after picking the berries are not stored fresh, but are dried within the first 12-24 hours.
  4. Contrary to popular belief, rose hips cannot be dried in the sun - ultraviolet radiation destroys vitamins. Buy only those berries that have been dried in special industrial ovens with regular stirring.
Do not hesitate to ask all these questions at the market - conscientious sellers know a lot about natural products and will be happy to tell you which rosehip to choose. In most cases, dried berries of the May rosehip are sold, containing an average, that is, the optimal amount of vitamins, tannins and essential oils.

How to brew rosehip in a thermos correctly?
The healing properties of dried rose hips are easily transferred into a decoction. But do not forget that water is the most powerful natural solvent, and it is important not to violate the proportions, after which the concentration of nutrients in the drink will be disrupted. The temperature at which the decoction is prepared also matters. Therefore, remember these rules:

  1. Proportion 1:10. Simply put, for every 100 grams of dry berries, take 1 liter of water, no more and no less. To taste, you can dilute the prepared rosehip decoction for drinking with water in a glass or decanter, but you only need to prepare it in this ratio.
  2. Water temperature. To extract useful substances from dry berries, the water must be hot enough, but not boiling, so as not to destroy the chemical compounds. This is easy to do if you first boil the water, then remove it from the heat and pour the berries into a thermos or other thick-walled container.
  3. Condition of the berries. Often rose hips are crushed or cut before brewing - this is a mistake; the decoction must be prepared from whole berries. Firstly, with this approach, nutrients are transferred into the water gradually and are better preserved. Secondly, the decoction of crushed berries will be filled with hairs and thin bristles located under the skin.
Be sure to sort the berries before brewing rose hips, even if they were perfectly whole at the time of purchase. Do not use blackened, overdried berries with traces of mold and/or internal rot to prepare the decoction.

How to prepare a delicious drinking rosehip decoction?
The universal usefulness of rosehip decoction makes it indispensable in a variety of situations: for baby food, during pregnancy, as part of a medicinal diet and weight loss. You can use one brewing recipe or diversify it:
It is interesting to know that in ancient times, rosehip decoction was used to dye fabrics red and orange. This information illustrates how concentrated this drink is. Therefore, you should not abuse it so that the benefits do not turn into harm. In particular, only 15 rose hips (and a decoction of them) contain the daily dose of vitamin C for an average-weight adult; more is simply not needed. And those who suffer from high stomach acidity and/or gastritis should use rose hips with extreme caution. The same applies to patients with liver disease. Everyone else should at least occasionally brew rose hips for drinking. With its help, maintaining your health is not only easy, but also delicious!

Rosehip is a well-known shrub plant from the Rosaceae family, distributed throughout Russia, except for the Black Sea region and Crimea. The medicinal and beneficial properties of rose hips have been equally widely known for a long time, but not many are familiar with the contraindications.

The plant is widely used in both official and folk medicine - its popularity in ancient times is evidenced by the fact that Hippocrates himself prescribed prescriptions based on rose hips to his patients.

Almost any part of the plant can be used as medicine - flowers, branches and even roots. But most often its fruits play this role. They contain a variety of useful substances:

  • Mineral salts – potassium, magnesium, iron, manganese, calcium
  • Sugars and organic acids
  • Pectins
  • Flavonoids, etc.
  • Essential oils

In addition, they contain a rich “collection” of vitamins:

  • vitamin E, which strengthens the body's immune system;
  • vitamin K, necessary to increase the strength of bone tissue and improve blood clotting;
  • The content of vitamin C in rose hips is especially high, the level of which is “overtaken” even by black currants.

In addition to wild ones, many varieties of cultivated shrubs are currently known. The plant does not require complex care and takes root easily when replanted. All that matters is timely watering, weeding and thinning.

>Rose hips: medicinal properties and contraindications

Due to its composition, the fruits of the plant help fight many diseases, including various inflammatory processes, sore throat, influenza, ARVI. Also, decoctions of rose hips are used as a basis for oxygen cocktails, which increase the overall tone of the body and its resistance to these and many other infections.

Flu, ARVI, immunity

♦ This recipe will help with kidney diseases, for the prevention and treatment of rheumatism, as well as for anemia, scurvy and influenza. In addition, this remedy improves metabolism. To prepare the infusion you need:

  • two teaspoons, maybe with a heap of rose hips, dried and crushed;
  • take a glass of boiling water and pour in the mixture;
  • let it stand for ten to fifteen minutes;
  • then strain;

Should be taken after meals, three times a day. For each use, you should brew a fresh infusion.

♦ The beneficial properties of rose hips, taking into account contraindications, have a healing effect in combination with other medicinal plants. So, for colds, flu and ARVI The following collection will help:

  • Take equal quantities of dried and crushed coltsfoot, rose hips, chamomile and linden flowers, raspberries (berries or twigs);
  • Pour a liter of boiling water over this mixture (three tablespoons will be enough) and boil;
  • cook for five minutes over low heat;
  • let sit and strain.

Drink half a glass a day three to four times. A fresh decoction should be prepared every day.

♦ To strengthen the immune system:

  • Two tablespoons of ground dry fruits should be boiled in a glass of water;
  • strain;

Take a tablespoon three times a day.

♦ Also to activate the body's defenses use a collection of medicinal plants:

  • Take 5 g of black currant berries, 2 g of strawberry leaves, 10 g of rowan berries and the same amount of rose hips, chop everything and stir;
  • pour 0.5 liters of vodka and leave for a month (preferably in a cool and dark place), then strain;

Take 20-30 drops in the morning and evening for a month. Then take a break of 15 days and take it again for a month.

Anemia

  • Take chopped rosehips (about 5 tablespoons) and pour 1 liter of water into an enamel bowl in the evening;
  • the infusion should be brought to a boil and boiled for another 10 minutes over low heat;
  • remove from heat, cover the pan and leave to steep overnight.

This decoction can be drunk as tea or instead of it, at any time as desired.

The cardiovascular system

Rosehip infusion is taken with benefit and without harm in the treatment of diseases of the cardiovascular system - angina pectoris, arrhythmia, hypertension and hypotension. Ascorbic acid contained in berries prevents the accumulation of cholesterol in the blood and its deposition on the walls of blood vessels, which has a beneficial effect on their condition and reduces the likelihood of blood clots.

Rosehip has long been considered one of the most effective health remedies. Rose hips are very healing due to the fact that they contain vitamin C.

Rose hips contain half as much of this vitamin as lemons. They have the properties to strengthen, tone, improve immunity and eliminate inflammation. Rosehip can enrich with beneficial vitamins and microelements.

It normalizes the functioning of the kidneys and the entire digestive system, and has a strong diuretic effect. In order to get the full extent of the healing properties of the bush, you need to find out how it is brewed and how often it can be done.

Before brewing, try to remove lint from fresh fruit if possible. After all, if they get into the oral mucosa, they will irritate the throat, cause itching and coughing.

Mash the fruits and seeds with a fork and place them in a glass bowl. Fill with hot liquid (60 C). Only 10 g of fruits and seeds can be added to a glass of water. Let it sit for 40 minutes and filter.

Place the boiled fruits (10 g) in a container and fill with liquid (500 g), then boil for half an hour. After filtering and cooling, mix with the infusion. You should not drink more than a liter of the drug per day.

Rose hips are used for decoctions, tinctures, teas and extracts. The first condition for proper brewing is strict adherence to the norm. For 1000 ml of boiling water you need 100 g of plant fruits (about 4 spoons).

It is recommended to brew the fruits of the plant with a liquid whose temperature does not exceed 3/5 of the boiling point level. If you brew the drink in a jar, be sure to wrap it in a warm cloth.

Rose hips in a slow cooker

You can prepare the potion in a slow cooker. To do this, you will need 200 g of plant fruits, 2000 ml of liquid and a few lemon drops. Simmer for 60 minutes.

To get good immunity, boil a liter of liquid and cool for five minutes. Place the fruits in the liquid, place again on low heat and simmer for at least an hour. You can only drink the cooled broth.

Rose hips in a thermos

Many people prefer to brew rose hips in a glass flask thermos.

First option. Before this, you need to boil it in a closed container, then let it sit in a thermos for half a day. Filter and use 100 g before eating.

Second option. Wash and chop dry fruits. Place the resulting powder in a thermos, pour boiling water cooled to 60 degrees and leave for no longer than 45 minutes. Filter, then boil the sediment for half an hour and also mix.

You can brew the fruits unchopped, but it will take 8 hours.

Rose hips with raspberries for colds

If you have a cold or a fever, add raspberries in a ratio of 1/1. To do this, you need to pour 500 g of hot liquid and let it stand for several hours. It is recommended to drink three times a day in order to regain a normal state.

If desired, add honey and currants. You can make delicious tea for children by adding sugar with dried apricots or raisins. Before boiling, wash the berries and place them crushed in a thermos.

Throw a spoonful of sugar and a spoonful of dried apricots into it. Leave in boiling water for about 8 hours. After all, crushed rose hips settle faster.

It is recommended to repeatedly use rose hips as tea. To do this, select a proportion of 1/10, that is, take 100 g of fruit per liter of liquid. You can also add a couple of berries to your favorite tea and leave it in the usual way.

The taste will be more pleasant and you will get a lot of vitamins.

To brew the root of the plant, you need to throw a spoonful of it, finely chopped, into 500 ml of liquid and cook for 20 minutes. Then leave for the same amount of time and filter.

Rosehip for weight loss

Those who want to lose weight should also drink rosehip decoctions. Rose hips contain substances that promote fat breakdown. This product also contains compounds that accelerate the functionality of the biochemical reaction.

Therefore, daily use of the infusion with a normal diet will help you lose 3 kg in two weeks. It is recommended to stay on such a diet for no more than a month.

For the decoction you will need 75 g of fruits, which must be thrown into boiling water (1 liter) and allowed to sit for 12 hours.

It is recommended to drink half an hour before eating. The result will be improved digestion and rapid acceleration of metabolism.

Rosehip decoction for kidneys

For the kidneys, preparing a decoction is more difficult. Grind the rose hips to 0.5 mm sizes, place in an enamel container and pour in 400 ml of hot liquid. Cover with a lid and leave in a water bath for a quarter of an hour.

Then let it sit for half an hour and after filtering, take it twice a day. It is recommended to drink 100 g.

Children are allowed to drink such decoctions from the age of 3. In this case, the dose should be three times less than the dose for adults.

Decoctions

Decoctions are good for treating diseases. Only with such brewing will most vitamins not be preserved by boiling.

However, it is possible to cure diseases in this way. Throw the fruits into the boiling liquid and boil for a quarter of an hour. Then leave for a day and filter.

Infusion of seven fruits

The infusion, on the contrary, preserves vitamins in the most useful configuration. The “infusion of seven fruits” is quite useful. Although it takes a lot of time, it normalizes the salt volume and removes stones.

In the evening, take 7 berries and boil for 60 minutes over low heat. Then pour into the thermos and add seven more berries. After filtering, drink on an empty stomach throughout the day.

Boil the remaining berries for another hour, then pour into a thermos, where add fresh berries. You can do this until the fruits run out or the desire disappears.

Rosehip root infusion for gout

An infusion of the root effectively helps with gout, only in the form of a compress. To prepare it, grind 20 g of the product and pour 1000 ml of boiling water.

Then cook over low heat for 3 hours. Now mix 200 g of the drug with the same amount of cold liquid. Apply the compress to the sore spot and wrap it.

Rosehip in the bathhouse prepares to improve immunity. To do this, finely chop the fruits (2 tablespoons) and pour in hot liquid (200 ml). Simmer in the bathhouse for a quarter of an hour, then cool and consume.

Rosehip flowers are brewed like tea and left for half an hour. Good for eliminating gallstone problems.

During pregnancy, women are advised to use rose hips instead of pills. This will increase your immunity and eliminate viruses.

Every time before using the decoction, filter it with gauze so as not to swallow the unpleasant hairs that are inside. It should be drunk for a month three times a day, 0.1 liter.

After completing the course of taking the drug, give your body a break for 2 weeks. However, remember that the daily dose of vitamin C is stored in only 15 berries of the plant.

When choosing berries in stores, avoid stains with mold on them. Real rose hips have a red-brown or orange tint.

To preserve all the beneficial properties, store the plant in a cloth bag in a dark room or in a dry glass container.

To avoid the development of dental caries, everyone is advised to drink the drug through a straw and then rinse their mouth thoroughly.

How to brew rose hips correctly? Brewing methods depend on the purpose: for colds, for weight loss, to increase immunity. What you brew in matters



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