Hair falls out a lot afterwards. What to do to prevent hair loss at home. What to do

Women are usually very worried about hair loss. Starting from a certain age, this problem affects every representative of the fair sex. Young women are hardly bothered by the pathology, since they are protected by estrogens. If this happens, you should immediately consult a doctor.

If hair loss is very severe, this may indicate the presence of a serious illness. Let's consider what to do with this pathology.

1 Internal causes of pathology

Before starting treatment, it is important to determine why your hair is falling out. Internal reasons:

• Stress;
• Hormonal imbalances;
• Infections;
• Endocrine diseases;
• Organ diseases;
• Poor nutrition, prolonged exposure to unbalanced diets;
• Reduced hemoglobin;
• Long-term use of antibiotics and other drugs;

2 Genetic predisposition

If one of these causes is excluded, hair loss on the head will stop. If you suspect the listed diseases, a trichologist or therapist will tell you what to do next. He will refer you to other doctors if necessary.

If a woman is constantly under stress, has chronic fatigue, and rarely gets enough sleep, these factors need to be eliminated so that her hair stops falling out. Then the body will thank her by rewarding her with thick and beautiful hair.

When you stop using medications that cause scalp hair loss, the problem also disappears. It is important to find out with your doctor which drug has a negative effect on curls. If you're not eating right, you should start including foods that help hair growth in your diet and stop eating unbalanced diets. It is better to lead a healthy lifestyle and eat well - this will help keep your figure and curls in excellent condition. If the cause of hair loss is a genetic predisposition, then a trichologist will tell you what to do.

3 External reasons

External causes of loss are:

• Frequent use of thermal agents;
• Permanent coloring;
• Incorrectly selected shampoos, balms, conditioners.

If the reason that your curls are falling out lies in the too frequent use of thermal products, you should continue to try to treat the hair on your head with caution. Regular shampoo can be replaced with medicated shampoo. Do not temporarily use hair styling products. After water procedures, you should make masks - purchase them in a store or prepare them yourself. Hair should dry naturally; a hair dryer should be used once a week. It is better to avoid curling irons and flat irons during the treatment period. You should also refrain from using paint. If it doesn’t seem possible to do without coloring, you don’t need to save much on it.

Hair loss may be caused by washing too often. It is advisable to do this no more than twice a week. Shampoo is the main care product, so you need to choose it with special care. If it is not suitable for a woman’s hair type, the condition of the strands deteriorates greatly and the curls fall out. It doesn’t matter what conditioner or balm she used after washing.

4 Diagnostics

The following studies will help determine the cause of hair loss:

• General blood analysis;
• Checking the level of hormones in the blood;
• Diagnostics of hair density;
• Skin biopsy of the scalp;
• Analysis for sexually transmitted infections;
• Computer diagnostics.

After finding out the reason why your hair is falling out a lot, you can begin therapy. It can be traditional and folk.

5 Treatment of the disease

What to do first? It is important to eliminate the cause of hair loss. If it occurs due to a stressful condition, you need to take sedatives; if you have vitamin deficiency, you should take vitamins. Treatment balms and shampoos will help eliminate the problem of severe hair loss. They will restore the follicles and normalize the blood supply to the scalp.

The following methods will also help if your hair is falling out a lot:

• Phototherapy. Consists of low UV irradiation of the problem area;
• Iontophoresis. Introduction of drugs into the scalp using current;
• Electrical stimulation. The impact of current on problem areas in order to restore tissue function;
• Cryotherapy. Freezing with liquid nitrogen. One course includes 15-20 visits;
• Microcurrent therapy. Treatment using ultra-low electric current. As a result, follicles are able to absorb to the maximum the substances necessary for hair growth;
• Mesotherapy. It consists of introducing hair growth stimulants under the skin.

6 Traditional medicine

A woman can prepare her own tinctures or masks when her hair is falling out a lot. With these recipes you can increase blood flow to the skin and strengthen hair follicles. Typically, such masks have a warming effect. The most effective in combating excessive hair loss are the following ingredients:

• Burdock oil;
• Aloe;
• Mustard;
• Onion juice;
• Castor oil;
• Pepper;

7 Burdock mask with pepper

If the hair on a woman’s head is falling out a lot, you can supplement the main treatment with a mixture of burdock oil and hot pepper. The mask should be kept for forty minutes under a warm towel. After this, it will be effective to rinse your hair with nettle infusion, which can also be done at home. To prepare it you will need:

• Dry nettle leaves – 100 g;
• Water – 1.5 cups;
• Vinegar 6% – 2 cups.

8 Mask with mustard

To prepare a mask against hair loss you will need:

• Mustard powder – 2 tbsp. l. ;
• Burdock or peach oil – 2 tbsp. l. ;
• Water – 2 tbsp. l. ;
• Yolk - 2 tbsp. l. ;
• Granulated sugar – 2 tbsp. l.

• Chamomile flowers – 3 tbsp. l. ;
• Boiling water – 1 glass;
• Lemon oil – 2 drops.

Mix the ingredients, cover with a plate. Leave for 2 hours.

9 Onion masks

The recipe contains the following ingredients:

• Onion – 1 pc. ;
• Olive oil – 2 tbsp. l.

Grate the onion and pour oil into it. You need to rub it into the hair on your head for a quarter of an hour, then leave it for half an hour. Wash off the product with a decoction. To prepare a decoction for further rinsing, you will need:

• Burdock root – 5 tbsp. l. ;
• Boiling water – 400 ml.

To prepare a mask with onion and mint when your hair is falling out, you will need:

• Onion – 1 pc. ;
• Mustard – 1 tsp. ;
• Mint leaves.

Pass the ingredients through a blender and hold on your head until a burning sensation occurs. Afterwards, rinse with plain water.

10 Flour mask

To prepare a remedy for hair loss you need:

• Rye flour – 100 g;
• Boiling water – 1 glass;
• Mustard powder - a pinch;
• Olive oil – 2 tbsp. l.

Mix flour with water and leave on the stove, covered, for ten minutes. Then add mustard and oil. Leave it on your hair for half an hour, wrapping your head in a towel, then rinse with clean water.

Men often face the problem of hair loss, but sometimes women also suffer from it. Why women can experience baldness and what needs to be done about it will be discussed in today’s article.

If you suspect hair loss, you must first find out whether it is a pathology. To do this, you need to conduct a small test.

In principle, if hair falls out, this is normal - each hair has its own life cycle, after which it (the hair) dies and a new one appears in its place. A person loses from 50 to 100 hairs per day, which is quite natural.

And how, in this case, can you determine that there really is a problem and you risk losing your lush hair? It's very simple: you need to perform a test.

The essence of the test is to carefully examine the fallen hair.

If there is a light bulb at the tip, then you can calm down, because this is a hair that has died off naturally as a result of hair regeneration.

After this, do not wash your hair for several days, then grab it with your hands and pull the hair in the temple area. In this case, several hairs will fall out, which should be carefully placed on a piece of paper. A similar procedure is performed with other areas of the head approximately five times.

Main types of baldness

This phenomenon (particularly in women) can be telogen or anagen. Let's get acquainted with the features of each type.

It can be acute or chronic. Acute baldness is different in that it can last up to six months, after which it goes away (spontaneously or as a result of treatment). As for the chronic form, it lasts longer (sometimes up to several years). With this type of hair loss, it does not reach complete baldness.

Anagen baldness - photo

Sudden loss of hair, often due to exposure to powerful drugs or chemicals, or less commonly, radiation. By the way, this is exactly the type of baldness that cancer patients face after chemotherapy. Typically, the functioning of hair follicles is restored over time.

Due to the fact that hair growth resumes after the disappearance of negative factors, there is no specific treatment for the problem.

Note! For an accurate diagnosis, you need to contact a qualified specialist, since there are many causes of baldness.

Cause of scalp hair loss in women

So, let's take a look at the common causes of female pattern baldness - they are all presented in the table below.

Table. Main causes of alopecia

When baldness occurs, it is necessary not only to stop the process, but also to activate the growth of new hair, so complex treatment is often prescribed, combining special care products and medications. Thanks to this, you can quickly get the desired result (usually within 6-12 months).

Do not forget that the correct treatment can only be prescribed by a doctor! Do not self-medicate as this may only make the problem worse. The fact is that any drug has contraindications, and some of the possible methods may simply not be suitable for you due to certain reasons. read on our website.

Video - Why women lose hair

If hair loss is moderate, there should be no cause for concern. The alarm should be sounded when the losses are significant and the hair begins to thin out significantly. It is important to visit a doctor who will find out what causes your hair loss.

Causes of hair loss

Hair loss can be caused by various factors, so if it falls out, you need to find out what caused such consequences and only then begin to treat the disease.

Stress

In this case, it is advisable to undergo a full examination that will identify the causes of hair loss.

Spectral analysis and mineralogram will help to assess the condition of your hair. You can find out about the condition of your curls and determine whether they have enough microelements.

It would not be a bad idea to visit a gynecologist-endocrinologist, who will refer you for a general blood test and an ultrasound of the thyroid gland.

Rules for effective treatment of hair loss

1. If your hair is falling out a lot, you need to follow certain recommendations that will help you restore your hair to a healthy look and strength.
2. Visit the following doctors: trichologist, dermatologist, gynecologist, enocrinologist. Do a trichogram and a biochemical blood test.
3. Comb your hair with a wide-toothed comb.
4. Minimize the use of thermal devices such as hair dryers and straightening irons, as they can worsen the overall condition of your hair.
5. Avoid metal combs.
6. Stick to a proper daily routine. Get enough sleep, breathe fresh air, eat on time.
7. In winter, protect your head from frost and wind. To do this, wear warm hats.
8. Stop smoking. Cigarette smoke has a negative impact on hair condition.
9. When you undergo treatment, do not have an aggressive effect on your hair. Do not dye or perm them.
10. Do not use styling products frequently as they contain alcohol. As you know, this component dries out the dermis of the head and the strands themselves.

Head massage

You can make your hair follicles stronger if you regularly massage your scalp. You can visit a specialist or do this procedure yourself. A wooden comb is suitable for massage. Make light stroking movements. Move from the temples to the back of the head.

You can massage without a comb. You can massage with your hands. Spread your fingers wide and make circular movements. To enhance the effect of the procedure, use rosemary or sesame ether. Dilute it in water and dip your fingers in it.

Aroma oils calm the nervous system and accelerate blood flow to the dermis of the head, due to which the bulbs are supplied with useful substances and strengthened.

Strengthening shampoos

If the strands are falling out very much, you can include the use of a strengthening shampoo in the treatment.

It is best to use anti-hair loss shampoo. It is advisable to give preference to the pharmacy option. Store-bought hair cosmetics contain many ingredients that are poorly reflected in the condition of your curls.

Before you buy shampoo, be sure to study its composition. Products for hair loss usually include the following herbal ingredients: onion broth, vegetable and essential oils, wheat proteins, herbal extracts, red pepper.

Treatment with traditional methods

Traditional medicine offers many recipes that will help overcome severe hair loss. You need to choose one or another recipe, taking into account your hair type. Decoctions, masks, compresses, lotions - you can prepare all these remedies at home if your hair is falling out and the problem needs to be eliminated.

Mask with oils

To prepare a mask against hair loss, you can use vegetable and essential oils. You can make a mixture of different oils. This composition will restore the roots and scalp, and the hair will stop falling out a lot.

You will need:

• 50 ml base oil. Coconut oil and hemp oil are suitable;
• three drops of esters: coriander, rosewood, chamomile.

You shouldn’t deviate from the proportions, but you can change the number of components used, depending on the length of your curls.

The mask strengthens the hair and increases blood circulation in the dermis of the head. Before distributing the mask, you need to test the essential oils on the skin on your wrist

The composition is applied initially to the roots, after which it is evenly distributed over all strands. Do not keep the mask on your hair for more than 2 hours.

This recipe should not be abused, as such a mask can harm the curls if used uncontrolled. Apply it to your strands once every 7 days, not more often.

Burdock mask

Burdock oil is a leader among those used for hair loss. It contains everything that weakened strands need. You can make an oil mask if your hair grows slowly, falls out, or splits. It also helps with scalp problems.

You need to include in the burdock mask:

• 30 ml burdock oil;
• 2 tbsp. honey and the same amount of lemon juice;
• yolk.

Before mixing the ingredients you need to heat the vegetable oil. Then combine it with lemon juice and honey. When you have thoroughly mixed the mixture, beat the yolk into it. Treat the root zone with the mixture and then proceed to distribute the mask over all strands. Wrap your head in film so that the product works at full strength. Leave the mask on your hair for about an hour.

If you make the mask strictly according to the recipe, then rinsing your hair of oil will not be difficult for you. A mask with burdock oil to treat hair loss should be applied to the hair three times every 10 days. In total you need to undergo 15 procedures.

Honey mask

Honey is a product that is often added to skin and facial products. All this is due to its rich composition. The product has a strengthening effect on the bulbs. Using honey you can make your hair stronger and eliminate dandruff.

If possible, masks against hair loss should always be made with honey.

Prepare the following ingredients:

• three spoons of honey;
• burdock or castor oil;
• onion juice

Combine onion juice, honey and oil. Apply the mask as usual. Treat the roots first, then move on to the strands. Leave the mask on for 30 minutes, rinse off. You can neutralize the smell of onions by adding lemon juice to the rinsing water. The mask needs to be applied in a course. Apply once a week. A total of 10 sessions are required.

Onion-mayonnaise mask

Masks based on onion juice do an excellent job of strengthening hair follicles. Hair stops falling out so much after using these products. The roots are strengthened, the curls begin to acquire smoothness and shine.

To make a mask, prepare the following components:

• mayonnaise;
• onion juice;
• olive oil

All components are combined in a 1:1 ratio. The roots need to be treated with the mixture. Rub it in with light movements. Wash off the mask after an hour.

Mustard mask

Masks with the addition of mustard powder activate the growth of new bulbs and strengthen old ones. Thanks to increased blood flow to the scalp, hair is supplied with the necessary substances and stops falling out.

For the mustard mask, take 1 tbsp. mustard powder. Pour boiling water over it and add burdock oil to it. When the mixture has cooled, rub it into the roots. There is no need to apply the composition to the entire length of the hair. Hold it until the burning begins. Rinse off with warm water.

Mask with cognac

Cognac is an ingredient in many hair restoration masks. If the strands are dry, pour liquid honey and vegetable oil into the mask. Then add 1 tbsp. alcoholic drink and yolk. Apply to roots and strands. Be sure to cover your head. Wash off after an hour.

Beautiful thick hair is a real decoration for a girl. Usually at a young age the hair is healthy. But suddenly the hairs may begin to fall out. It's not noticeable at first. Waking up, the girl finds more and more hairs on the pillow, and also sees strands in the bathroom after she washes her hair. If this problem is not dealt with, the result will be disastrous. Therefore, you need to find out what the causes of hair loss in girls are and start taking action.

Loss rate

Each hair grows for about 3 years, then lives at rest for about 3 months. Then it falls out and a new hair begins to grow in its place. The norm is considered to be 45-150 pieces per day. The quantity is influenced by race, hair color, and time of year. Girls lose the most hair while combing and washing their hair. And without intervention, from 10 to 20 hairs fall out. You can conduct a small experiment: take a thick strand in your palm and pull it. If there are no more than 10 hairs in your hand, then there is no need to worry, everything is fine with your hair.

What is considered pathology

If during the study more than 10 hairs fell out, then the girl will have to find out why this is happening. When she notices clumps of curls on her comb and pillow, or bald patches on the top of her head, she needs to see a trichologist, as she may have a serious illness. If you start treatment in a timely manner, you can get your gorgeous hair back.

Myths about baldness

There are many speculations associated with hair loss, for example:

Girls cannot always understand on their own why they started to go bald. In some cases it is necessary to undergo a comprehensive examination, in others no action is required.

The cause of hair loss on a girl’s head may be one of the following:

Causes of hair loss

Factors that accelerate baldness include:

Treatment methods

First, you need to undergo an examination with a trichologist to determine what is causing your baldness. The diagnostic program includes:

1. Blood test (general and biochemical).
2. Trichogramma.
3. Hair analysis.

Once the cause is determined, your doctor will prescribe treatment to stop hair loss and stimulate hair growth.

If radical intervention is necessary, the following is prescribed:

Cosmetic masks

To remove the cause of baldness, you can use masks made from ingredients of natural origin at home. If you choose the right mask, it will help moisturize your hair and scalp, and also have a beneficial effect on the roots and accelerate the growth of new hairs.

These home remedies include:

Natural masks used at home will stop baldness only when the doctor finds the cause of hair loss. If a girl is sick, then cosmetics will be ineffective. If the process of baldness cannot be stopped, then the only way out will be transplantation or weaving nylon threads into the hair. However, such measures will have to pay a lot of money. Therefore, to prevent the problem, you need to lead a healthy lifestyle, eat a balanced diet and do not forget about hair hygiene.

There are many causes of hair loss. This article will list and discuss in detail the main ones.

• Weak immunity. This often happens when the body is weakened due to a long illness, or a person works hard. For many during breastfeeding. Infectious diseases (colds) can also cause early baldness.
• The body's reaction to medications. Some medications have a side effect - a negative effect on the scalp and hair. Chemotherapy has the most serious effect on hair (it is used to treat cancer). Hair falls out a lot with constant use of medications against high blood pressure, antidepressants, birth control pills, diuretics, and even aspirin, which we all know.
• Iron deficiency. In women, iron deficiency often occurs during menstruation or when following a strict diet. Iron deficiency is indicated by constant drowsiness, anemia, and severe weakness.
• Infectious diseases of the scalp. Hair loss can be caused by dermatitis or seborrhea. The cause of the development of these diseases can be both external influences and allergic reactions.
• Lack of microelements and minerals. Hair also grows due to a lack of microelements, vitamins and minerals in the body. The risk of baldness is especially high in the spring, with vitamin deficiency, or at the end of summer, with hypervitaminosis.
• Hormonal disorders, taking hormonal medications, chemotherapy. An imbalance of hormones in the female or male body can also lead to severe hair loss. In women, an excess of the male hormone testosterone leads to hormonal imbalances and causes slower hair growth and excessive hair loss. This often happens with the onset of menopause, during pregnancy, at the beginning of sexual activity and immediately after childbirth.
• Insufficient blood supply to the scalp and hair follicles. If the vessels of the head are supplied with blood in insufficient quantities, this subsequently leads to baldness. Among the main reasons for this phenomenon are cardiovascular diseases and osteochondrosis, excessive consumption of caffeine-containing drinks, leading to severe vasoconstriction. Drinking alcohol in large quantities also has a negative impact on the condition of the scalp.
• Aggressive external factors. A poor environmental situation in the region where you live can also have a negative impact on the condition of your hair and scalp. Dirty air, increased radioactivity, poor diet, dirty precipitation - all these factors have a bad effect on hair health.
• Stress experienced. When constant stressful situations occur at home or at work, the problem of hair loss often arises. Due to “chronic” stress, the blood vessels in the scalp become severely constricted and as a result, hair begins to weaken and fall out.
• Exposure of the scalp to low and high temperatures. If you don’t take good care of your health and stay in the open sun (or in the cold) without a hat, then the scalp becomes dry, the blood vessels narrow and hair begins to fall out.
• Aging of the body.
• Heredity.
• Thyroid diseases.
• High body temperature.

How to stop hair loss?

It is possible to stop hair loss, unless baldness is associated with aging or heredity. If you need to know what to do if your hair is falling out, we recommend that you first determine the cause of this phenomenon.

To reduce the risk of early baldness, follow these recommendations:

• Take care of your hair carefully, use special medical shampoos for washing to help strengthen the hair roots. Choose a comb with sparse teeth, try to avoid aggressive procedures (regular coloring, perm, blow-drying). Let your hair dry on its own after washing;
• Do not braid your hair too tightly, do not pull it, do not pull it into your hair (ponytails, braids, buns);
• At the moment there is no effective remedy that can stop hair loss. But experts recommend trying the over-the-counter drug minoxidil at the initial stage of baldness. According to studies, about a third of patients who used this product were able to stop hair loss and activate hair growth. However, after you stop using minoxidil, the regrown hairs may fall out again;
• If you suspect that hair loss is associated with serious problems with the functioning of internal organs, be sure to see a doctor;
• The doctor first carries out the necessary tests to exclude the possibility of developing serious diseases. Then he prescribes treatment aimed at eliminating the disease that led to severe hair loss;
• If your hair is constantly falling out, your doctor may even recommend a hair transplant, prescribe a scalp lotion with steroids, or steroid injections;
• There are special vitamins for hair loss. They are taken on the recommendation of a doctor;
• You should not wash your hair every day, especially if your hair is brittle and dry. If your hair is oily, you can wash your hair every other day, but if you have dry hair, 2-3 times a week will be enough;
• Choose only those shampoos and conditioners that suit your needs;
• If your hair is falling out a lot, it is recommended to use shampoos with extracts of medicinal herbs (burdock, nettle, chamomile, calendula) for washing. Products containing menthol have a good effect. This component activates blood circulation in the scalp and thereby promotes better supply of nutrients to the hair follicles;
• Apply shampoo to your hair in a small amount (a drop the size of a cherry will be enough). After washing, rinse your hair well;
• Choose a hair conditioner from the same brand as the shampoo and, after applying it to your hair, thoroughly rinse off any remaining product with water;
• Regular scalp massage will help stop hair loss. Thanks to it, blood circulation improves. To massage the scalp, use a special comb-brush;
• Try not to overheat or overcool your head;
• Avoid sudden changes in diet. A few days before starting the diet, start taking a vitamin complex. Remember that excessively rapid weight loss often causes baldness.

What anti-hair loss products are most effective?

Modern pharmacology offers a wide variety of medications against hair loss. Actively acting drugs provide an excellent effect in the treatment of alopecia.

Among the most popular pharmaceutical products that help cope with the problem of early baldness are: The following drugs can be identified:

Minoxidil

A hormonal drug prescribed to women and men for severe hair loss. It has a good effect on senile baldness and decreased hormonal levels. has been approved by most medical institutions. Now this medicine is sold in pharmacies without a prescription in two concentrations - 2% and 5%. Doctors recommend that women choose a drug with a lower concentration. This remedy is rubbed into the scalp, and a noticeable effect from the treatment appears six months after the start of the course.

Spironolactone

A prescription drug that is prescribed primarily for the treatment of female pattern baldness during menopause. Spironolactone should not be used by women of reproductive age, since the active components of this drug can cause the development of birth defects in the fetus. More than half of all patients who have tried this remedy note a good effect after several weeks of use.

Finasteride (Propecia)

This medication against baldness comes in the form of tablets and is very expensive. It is prescribed only for male pattern baldness, and Propecia can only be purchased with a prescription. This medicine has side effects - impaired sexual function and decreased libido.

Hormone replacement therapy

This medication procedure will be beneficial for women going through menopause. It will be especially useful if there is a lack of the hormones progesterone and estrogen.

Cimetidine

A histamine blocker, it gives an excellent effect in the treatment of baldness in women. Sold in several forms: tablets, solution for intramuscular and intravenous injections, coated tablets.

Oral contraceptives

Hair transplant

The hair transplant procedure is one of the most expensive and effective methods of combating baldness. During this procedure, the doctor transplants hair from one part of the head to an area of ​​increased hair loss. Transplant surgeons recommend this operation for women who are faced with the problem of hair loss.

Traditional medicine also offers equally effective remedies against hair loss. Let's list some of them.

Henna

Henna has long been used as a natural hair coloring ingredient. But it is worth noting that henna has excellent strengthening properties. For the best effect, traditional healers recommend mixing henna with mustard oil. To prepare the remedy, take 60 g of dry henna leaves and mustard oil (250 ml). This mixture is boiled and then filtered. The decoction is rubbed into the scalp when cooled.

Rosemary

Rosemary oil perfectly heals hair and makes it beautiful. To cope with the problem of hair loss, you need to prepare a mixture of oils (rosemary and almond in a ratio of 1:2). The resulting composition is used as a mask. It is rubbed into the scalp and left for 20 minutes, then washed off with warm water.

Coconut oil

Saturates hair with vitamins and mineral components, making it shiny and beautiful. Coconut milk contains many fatty acids, proteins and mineral components (including iron and potassium). Regular use of coconut oil helps strengthen hair roots, reduce hair fragility and completely eliminate hair loss. It is better to apply this product to your hair and scalp in the evening, before going to bed. In the morning, the remaining milk is washed off with water.

Prevention of hair loss

In medicine, there are a huge number of drugs and techniques designed to treat hair loss. However, we all know that the best treatment for any disease is prevention. The basis for preventing hair loss is proper hair care.

Let's name the basic principles of preventing baldness:

• Clean hair is the key to health. You can prevent baldness by regularly keeping your hair clean. To wash your hair, you must use special shampoos and balms that match your hair type.
• Frequency of washing. Everyone decides this question individually, focusing on the type of hair and how quickly it gets dirty. That is, you need to wash your hair as often as necessary.
• Water temperature. It is best to wash your hair with warm water, with a temperature of about 36-42 degrees. The oilier your hair, the cooler the water should be (using hot water activates sebum production).
• Drying hair. Many people use a hair dryer to dry their hair after washing their hair. However, experts do not recommend doing this, since hot air causes hair to become dry and brittle.
• Try to use chemicals for hair coloring less often, they lead to deterioration of hair condition. If you constantly use hair dye, wash your hair with restorative shampoo.

We looked at the main causes of baldness and ways to combat hair loss. To prevent the condition of your hair from deteriorating, watch your diet, take proper care of your hair, and avoid overheating and hypothermia of the scalp.