Snow-white teeth are the calling card of a modern person, an indicator of his status and health. Some spend incredible amounts of money on visits to specialists in an effort to acquire a “Hollywood” smile, while others, using folk remedies, achieve almost the same results on their own.

Today we’ll talk about how to whiten teeth at home and which methods are the most effective.

The main enemies of a snow-white smile

Before we begin a detailed review of the available options for teeth whitening at home and choosing the best method, it is necessary to determine what exactly causes the formation of red plaque on the teeth. Depending on the root cause of its occurrence, one can judge the advisability of whitening procedures.

There are two groups of factors that influence the color of tooth enamel:

1. Decreased immunity and general disruptions in the functioning of the human body. Yellowed enamel can serve as a sign of such clinical diseases as: disruption of the endocrine system, caries, infection of the oral cavity, endemic fluorosis, slowdown of metabolic processes.
2. Wrong lifestyle and human nutrition culture. This group contains the “worst enemies” of a dazzling white smile, which include:
   • nicotine;
   • caffeine, strong tea, wine drinks;
   • glucose;
   • poor hygiene.

Teeth whitening products prepared at home will help you get rid of pigmentation on your teeth caused by smoking, excessive tea or coffee consumption, and excessive consumption of sweets. And maintaining the resulting effect for as long as possible will ensure the abandonment of antisocial habits, healthy eating and daily oral care.

If the cause of yellowed enamel is not at all the harmful influence of factors from the second group, then a visit to the doctor and a full examination of the body is necessary. This will make it possible to identify the source and carry out effective therapy, as a result of which it will be possible to consider options for how to whiten your teeth.

The main requirement to remember is Teeth whitening at home should be carried out only if you are completely confident in their health(absence of caries, external damage and chips, inflammatory processes, broken fillings, hypersensitivity, etc.). The best source of such information would be competent consultation with a specialist.

Expectant mothers and girls whose babies are breastfed should also postpone such beauty procedures for a while. During pregnancy and lactation, the female body experiences a lack of calcium, which leads to thinning of the enamel. Any external influence can negatively affect the condition of the teeth and even lead to their destruction, and the components included in whitening products can cause an allergic reaction in both the child and his mother.

Even in the absence of contraindications, any manipulation of teeth should be done with extreme caution, guided by the “golden rule” - do no harm.

Following simple recommendations will help you achieve amazing results without significant harm to your health:

• Avoid ingestion of bleaching agents, as well as their contact with the mucous membranes of the oral cavity;
• there must be moderation in everything. Do not use bleaching products more than one course (1-1.5 weeks) every few months;
• to avoid damaging the integrity of the enamel, use a vertical teeth brushing technique;
• don't let your teeth run. Daily hygiene and giving up bad habits will help maintain their whiteness, without the use of aggressive bleaching methods.

Let's look at the most popular and effective techniques, as well as little-known, but no less effective methods by which you can quickly and carefully whiten your teeth at home.

Hydrogen peroxide - teeth whitening in one evening

The peroxide solution is a leader in terms of efficiency and reliability in the field of plaque removal. It is not for nothing that it acts as the main active ingredient included in professional preparations used for teeth whitening. Peroxide activates chemical processes on the surface of the teeth, releasing atomic oxygen, leading to the destruction of enamel pigmentation outside and inside.

You can restore the whiteness of your smile using this pharmaceutical product in two ways: rinsing and applying the solution to the tooth surface.

Rinsing

After cleansing the enamel in the morning with toothpaste, rinse your mouth with a diluted 3% peroxide solution in the ratio: 2 tablespoons per 1 glass of clean boiled water. The maximum rinsing time should not exceed 30 seconds. And the frequency of the procedure is once every two days.

Such rinses will not only help to gently whiten your teeth, but will also have an effective antibacterial effect.

Mechanical cleaning

To remove yellow plaque, a liquid solution of peroxide in its pure form is used:

1. soak a cotton pad/cotton swab in 3% hydrogen peroxide;
2. Gently wipe the surface of the teeth on all sides with the liquid;
3. After 1-3 minutes, rinse your mouth thoroughly with clean water.

Despite the fact that hydrogen peroxide is excellent for home teeth whitening up to 8 shades, it should be used with caution, since peroxide is a fairly strong oxidizing agent, and its frequent and prolonged use can lead to burns of the mucous membrane and damage to tooth enamel.

Gentle cleaning of teeth with baking soda

Sodium bicarbonate, better known as baking soda, is a simple and effective teeth whitening solution that is found in every home.

Thanks to its abrasive properties, soda can lighten even the ingrained red plaque of a “smoker,” restoring the whiteness and aesthetic appearance of teeth.

The only drawback of the technique is the high probability of damage to the gums and enamel, therefore it is worth limiting its use to 1 time every 7 days.

Soda can be used either alone or in tandem with other active substances.

A Simple Recipe for Teeth Whitening Baking Soda Brushing Paste

1. Dilute a tablespoon of baking soda in a small amount of warm water until a homogeneous substance is formed, its consistency reminiscent of toothpaste.
2. Using a cotton swab, the resulting mixture is evenly distributed over the entire surface of the enamel.
3. After 10 minutes, rinse your mouth well with boiled water and brush your teeth with regular toothpaste.

Soda and toothpaste

You can remove plaque and give your smile a snow-white shine using a cleaning paste with the addition of a small amount of baking soda. After the procedure, do not forget to rinse your mouth thoroughly.

You can use this bleach 2 to 3 times a week. The result will become noticeable after a week and a half of using the mixture.

A recipe for when you need to whiten your teeth urgently

Everyone is familiar with situations when a dazzling white smile is needed “here and now” and there is simply no time to wait for the desired effect. There is no need to “rack your brains” over the question of how you can whiten your teeth at home in a short time. There is an exit!

Mix a small amount of soda in a 1:1 ratio with medium-sized salt. Add liquid 3% peroxide until a paste forms. Mix the resulting product with 1-2 drops of lemon juice.

Gently apply the mixture to the surface of the enamel and leave for 10-15 minutes. After the specified time has passed, rinse your mouth thoroughly with clean drinking water or.

Important: to avoid damaging the enamel and harming your health, use this type of procedure no more than once every 30 days.

How to lighten tooth enamel using activated carbon

Activated carbon is a safe and effective at-home teeth whitening solution. The potassium hydroxide crystals it contains are an excellent natural brightener that can lighten enamel up to two tones. And thanks to the smallest particles, A gruel made from coal can clean teeth from dirt in the most difficult to reach places.

There are several options for how to use activated carbon to whiten yellowed teeth at home:

1. In a convenient container, crush the tablet to a powder. Add some drinking water. Using the resulting substance, use a soft toothbrush or cotton pad to clean your teeth for 2-3 minutes. To avoid scratching the enamel, try to avoid strong friction. At the end of the whitening procedure, rinse your mouth thoroughly with drinking water or a liquid with a little soda added.
2. Mix powdered charcoal with toothpaste until smooth. After that, brush your teeth with bleach. Finally, rinse your mouth with warm water.

The effectiveness of using charcoal as a bleaching agent has been proven for centuries. But don't expect the results to be immediate. The change in the color of tooth enamel will become noticeable only after 30 days.

The role of tea tree oil in tooth whitening

When considering all the possible options for whitening your teeth, tea tree oil deserves special attention. Despite the fact that it does not have a powerful whitening effect, the result of its use will be noticeable only after 3-4 weeks. Its systematic use can help lighten teeth yellowed by nicotine or food dyes by 1-2 shades. Which is also pretty good.

Tea tree oil not only removes unaesthetic plaque, making the smile more attractive, but also heals the oral cavity, eliminates bleeding gums, and relieves inflammation.

Let's look at ways to whiten teeth with this wonderful product:

1. soak a cotton pad with oil and treat the surface of the tooth enamel;
2. rinse your mouth with water and a few drops of apple cider vinegar;
3. a solution of 5 drops of oil per ½ cup of boiled water is used as a daily rinse; the result after such treatment will be visible within a couple of weeks.

For teeth cleaning operations, a 100% concentration of oil is used. The procedure must be done once every four days.

During dental treatment, unpleasant sensations may occur, expressed in numbness of the lips, tongue or cheeks. Don't be afraid of this. After some time, sensitivity will return to normal.

Exotic teeth whitening products

In search of an answer to the question of what else can safely whiten your teeth, “inquiring minds” have tried many products, some of which have shown good results.

Whitening paste based on Turmeric

The host of his own video blog, Drew Canole from America, presented to the general public a unique method that allows you to make your teeth white and healthy, without professional cleaning and visits to the dentist.

The mixture proposed by the American contains only three components: turmeric, mint and coconut oil. Making a “miracle paste” is very simple: a teaspoon of turmeric powder is mixed with the same amount of coconut oil, and 2-3 drops of mint oil complete the preparation. Used as a regular toothpaste.

The key advantage of the recipe from Drew Canola is its safety and possibility of daily use. Also, such a mixture has a very good lightening effect, saturates with vitamins, heals gums and oral mucosa, destroys harmful bacteria and freshens breath.

It will be useful to watch a video that explains in detail how to properly whiten teeth using the above method:

Coconut oil

Coconut oil has a gentle effect on tooth enamel, destroys ingrained pigment, gradually returning your smile to its whiteness. The beneficial substances contained in the oil have antiseptic properties.

Let's figure out how to properly whiten darkened teeth at home using coconut oil:

1. a teaspoon of oil is placed in the mouth and gradually dissolves over 15 minutes;
2. After the time has passed, the mouth should be rinsed with warm water.

This procedure does not harm human health, so it can be performed up to 4 times a week.

Strawberry scrub

Scientists have proven that the “sweet berry” contains salicylic acid, which is an excellent remedy for whitening darkened teeth at home. The berry has a destructive effect on the yellow pigment of the enamel, thereby lightening its color.

It’s very easy to prepare a sweet mask for your teeth from strawberries: grind the berries and apply the resulting pulp to the enamel for 10 minutes. When the time is up, just brush your teeth with regular toothpaste.

To enhance the effect, you can additionally use baking soda. To do this, a teaspoon of sodium bicarbonate is diluted with a small amount of liquid. At the stage between finishing the smile brightening with strawberries and cleansing the oral cavity, an additional soda mixture is applied to the teeth. The peculiarity of this method is strict adherence to the sequence of actions.

A magical cocktail for a dazzling smile can be made at home from strawberries, salt and soda:

1. Mix 3 berries, mashed to form a puree, with a pinch of salt and half a teaspoon of soda;
2. Before the procedure, clean your teeth with regular toothpaste;
3. use a napkin to remove saliva from the surface of the enamel;
4. brush your teeth with massaging movements and then leave the scrub for 5 minutes;
5. rinse your mouth with water.

Procedures using a scrub should be done no more than once every 1-2 months.

Banana, orange or tangerine peel

After a small snack, do not rush to throw away your banana or orange peel. These ingredients can brighten your teeth well. To do this, thoroughly rub the peel on the enamel for 2-3 minutes, then simply rinse your mouth with water.

Professional methods

Among the professional teeth whitening products that you can use yourself, the most popular are:

Summing up or which whitening agent is best for dealing with yellowed teeth

To determine the winner, it is necessary to identify the criteria according to which the “best of the best” will be selected:

1. Availability and ease of use.
2. High performance.
3. Safety.

Of the whitening methods discussed above, coconut oil most fully meets the stated criteria. It not only copes with its task perfectly and returns shine and whiteness to teeth, but is also absolutely safe for human health. Anyone can purchase it at a pharmacy or order it online.

Afterword: how to maintain a dazzling white smile

Regardless of the method you choose to whiten tooth enamel, preventive measures require special attention, without which a snow-white smile risks once again being hidden behind a yellow veil of plaque. To prevent this from happening, follow the “golden” rules:

1. Oral hygiene should be carried out at least twice daily - in the morning and in the evening.
2. Consumption of harmful products that contain a coloring pigment (strong tea, coffee, etc.) should be kept to a minimum.
3. Systematic consultation with a dentist.
4. To give up smoking.

Teeth whitening is a procedure for removing plaque (in some cases, stones) from the enamel.

People turn to her who want to buy snow-white smile before an important meeting or event.

It is natural to want quick results. for one day, what products stored on kitchen shelves will help with.

What do you need to whiten your teeth at home in a short time?

A set of procedures performed both in the clinic and at home will create the best result. However, you can quickly get rid of the hated plaque by spending minimum amount of time and home remedies.

1. Teeth are completely healthy.At regular visits to the dental chair semiannually You don’t have to worry about the safety of your teeth and can safely carry out whitening. Otherwise, the best solution would be to visit a specialist first.
2. The oral cavity is healthy. If you have diseases of the gums, mucous membranes or tongue, cracks, cuts, or infectious diseases, you should immediately consult a doctor and do not whiten your teeth.
3. No allergy to the main substance.It’s easy to check: you need to apply the composition to the skin and wait 10 minutes. If no signs of rash, irritation or itching appear, then the substance is suitable for use.

How to whiten your teeth in 5 minutes

For this procedure, it is not necessary to go to the dentist and undergo professional whitening. You can get by using improvised means that can be found in everyone's home.

Activated carbon

To whiten with this product, you need to grind it into powder and add a little water. Brush your teeth with the resulting porridge and rinse your mouth thoroughly.

Due to potassium hydroxide, which is part of the drug, the process of whitening tooth enamel occurs.

He is capable not only lighten teeth, But and restore. Small grains, falling on the enamel, absorb harmful bacteria, preventing them from multiplying. Therefore, the result will be not only a beautiful, but also a healthy smile.

Important! It is better to carry out the procedure before bedtime, since small grains of activated carbon may remain on the teeth.

Cleaning with soda

For whitening with soda necessary:

1. Mix powder with water until paste states.
2. Brush your teeth, without swallowing compound.
3. Leave on 10 minutes.
4. Rinse your mouth thoroughly warm boiled water.

Attention! Soda is an aggressive substance and you need to be extremely careful with it. Do not use a hard brush to clean your teeth, do not press or don't resort to this method too much often.

Whitening with hydrogen peroxide in 1 day

This solution is the main ingredient in professional tooth enamel lightening products. The substance is extremely aggressively, therefore special precautions must be taken caution when his application.

Exists two methods home use peroxide to lighten enamel:

Photo 1. Hydrogen peroxide for teeth whitening: rinsing and wiping with a cotton pad.

1. Rinse your mouth 1.5% solution, then rinse again with warm water. At the slightest burning sensation, immediately spit it out.
2. Take 3% solution, moisten a cotton pad with it and rub it over your teeth. Leave for 5 minutes. Carefully remove residues with water.

Important! The presented method is much more effective when used repeatedly, however, it is capable of removing plaque even after 1 day. Hydrogen peroxide should not be used more than 1 time per week.

Quick lightening with citric acid

Lemon juice has a beneficial effect on the oral cavity. In addition to getting rid of plaque and stones, it will help remove unpleasant odor from the mouth and strengthen gums. However, citric acid is aggressive, and it is necessary to adhere to a series of rules to avoid complications:

1. Before the procedure, brush your teeth with regular toothpaste.
2. Don't drink colored drinks 2 days after the procedure.
3. Do not bleach more often 1 time every 10 days.

Use lemon juice for lightening Just:

1. Take a slice of lemon and thoroughly rub the juice into each tooth.
2. Rinse your mouth with warm water.

The procedure will be much more effective if performed multiple times, however, after 1 time the enamel will also become much whiter.

Whitening toothbrushes

The modern market is ready to offer high-quality, whitening toothbrushes. Due to speed and intensity of nozzles more happens effective removal of plaque and stones, which prevents the occurrence of diseases in the oral cavity.

Reference. A whitening toothbrush not only destroys all plaque, but also produces gum massage, strengthening them.

A similar result cannot be achieved by brushing your teeth with a regular brush.

It is possible to whiten teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford whitening treatments at the dentist, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking doesn't make it white either. Due to physiological characteristics, the enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When teeth whitening, the deep layers of enamel are exposed to a chemical effect that destroys pigments that have been in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid and others. Using such intense whitening products can lead to negative consequences.

Enamel lightening proceeds differently. After this procedure, the color characteristics of the enamel improve only on the surface. The process involves cleaning teeth from soft and, in some cases, hard plaque, which gives the enamel a dark tint without affecting the internal tissues.

If the enamel has a yellowish tint due to its natural properties, it will not be possible to achieve Hollywood whiteness of the enamel using this method. You should not rely on effective whitening with toothpastes or traditional methods. In the case of a naturally dark shade of enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy desire to bleach naturally yellow enamel can cause significant harm to it.

Traditional methods

Our grandparents have long known how to whiten their teeth at home. The products they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with baking soda

This is the simplest and most accessible, and therefore a very well-known method that allows you to effectively overcome yellow teeth. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and simply brush your teeth. There is another way to use baking soda that is suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft paste, and only then the enamel is processed.

Oksana Shiyka

Dentist-therapist

Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.

It is necessary to mention the negative aspects of using soda for cleaning. Due to such procedures, the enamel quickly becomes thinner, teeth can become more sensitive and begin to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they may begin to bleed.

Hydrogen peroxide

Hydrogen peroxide is another popular traditional method to whiten teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with the prepared solution: take 30–40 drops of peroxide per 100 g of water. After rinsing, be sure to rinse your mouth with water.

This type of bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like soda, hydrogen peroxide increases tooth sensitivity and negatively affects gums. Therefore, traditional whitening methods cannot be called completely safe.

Safer ways

Activated carbon

In the past, this was a pretty good way to whiten darkened enamel and even reduce tartar a little. But a few decades ago, food was coarser, and, accordingly, teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew hard food, so weak enamel can be seriously damaged after brushing with charcoal.

Oksana Shiyka

Dentist-therapist

You can use this product after a little preparation. If you grind the coal into a fine powder, it will be more suitable for use. Activated carbon is also found in many whitening toothpastes.

In the video, a famous blogger talks about his experience of teeth whitening with activated carbon:

White clay

The Internet often suggests whitening teeth using white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, you need to be very careful when using such pastes, and even more so when brushing your teeth directly with the clay itself.

Whitening with fruits

Ordinary apples will help lightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can relieve you of plaque, which gives the enamel a darker shade. In addition, organic acids contained in apples draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.

Strawberries and strawberries also have a good effect on color. Mash the berries into a puree and brush your teeth with this paste. After brushing, rinse your mouth well with water, or better yet, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but have a negative effect on the surface of the teeth.

Tea tree oil

Tea tree oil is good at removing plaque from teeth. Place a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps remove not only plaque, but also tartar, and also relieves bleeding gums.

Visual methods of whitening

Another completely safe method for whitening your teeth at home. It is suitable only for women and consists of using bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their actual shade does not change at all.

Women whose smile is far from ideally white should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make your smile a shade darker.

Dental methods

Among the widely available professional methods are whitening strips, pencils and trays. Let's tell you in more detail how to make your teeth whiter at home.

The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys organic enamel pigments. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice increased tooth sensitivity after the first procedure. With such a symptom, you should not endure discomfort and continue whitening; it is better to look for a more suitable method.

The pencil has the same principle of operation as the strips, the only difference is in the application. The gel needs to be spread over the surface of the teeth with a special brush, and then walk around for a while with your lips parted and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to the side effects from using strips can appear quite quickly.

To quickly whiten teeth at home with minimal risk, dentists recommend using special mouth guards that are made individually according to the customer’s impression. In addition to the mouth guard, the kit includes special gels and instructions for use. In this product, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk to tooth enamel will be minimal, however, the result will be visible no earlier than after a week of use.

It doesn’t matter which method of teeth whitening you choose for yourself - a dental chair, traditional recipes or home dental procedures - the risk of damage to the enamel remains quite high. Except for the apple-eating method, of course.

The negative impact of procedures must be properly compensated. To do this, you can buy a toothpaste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the specifics of the procedures you are undergoing.

A few rules

• It is better to drink colored drinks through a straw so that the enamel does not stain.
• Before brushing your teeth, you should use floss to prevent tooth decay.
• You need to brush your teeth for at least 4–5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
• If the water in the region where you live does not contain enough fluoride, it is better to use fluoride toothpastes.
• Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

Baking soda helps a lot. You just need to apply a little of this white powder to a damp toothbrush and brush your teeth in the usual way, paying special attention to those teeth that are visible when you smile. This method can be used no more than three to four times a month.

2. Regular sea salt also whitens teeth quite well. Moreover, salt perfectly fights gum inflammation. Naturally, the first couple of times brushing your teeth may cause discomfort and even pain, but in the future your gums will become stronger. So, to whiten your teeth, you need to mix sea salt with lemon juice (the ingredients are mixed one to one) and carefully brush your teeth in the usual way. Teeth become noticeably whiter after just three to five procedures.

3. Hydrogen peroxide is an excellent teeth whitening agent, but only if you use it in courses. It is necessary to rinse your mouth every day for two weeks with a solution consisting of boiled water and hydrogen peroxide (10:1, respectively). After a week's break, the procedure must be repeated. Your teeth will become whiter day by day.

4. A fairly cheap and effective remedy is activated carbon. You need to crush one tablet of activated carbon in a mortar to a powder, then apply a small amount of powder to a damp toothbrush and brush your teeth thoroughly. After the procedure, rinse your mouth several times with warm water, then brush your teeth with toothpaste. It is worth remembering that this procedure can be repeated no more than once a week.

5. A mixture consisting of ash, soda and lemon juice can whiten teeth quite quickly. These ingredients must be mixed in a small bowl, then apply the resulting paste to a damp brush and brush your teeth for three to five minutes. Teeth become whiter after the first brushing.

6. Barley is an effective folk teeth whitening remedy. The barley grains must be burned, the resulting mixture must be mixed with coarse salt and the teeth must be carefully brushed. This product not only perfectly whitens teeth, but also strengthens gums.

7. A mixture consisting of salt and honey is not only a wonderful whitening agent, but also healing and strengthening. Honey and fine salt are the only means that can whiten teeth and cure periodontal disease at the same time. So, you need to mix the ingredients in equal proportions, then apply the resulting mixture to your finger and gently massage first the gums, then the teeth. The procedure can be repeated once a week.

8. Few people know that ordinary matches are an excellent remedy that helps to significantly whiten teeth in a short time. It is necessary to break off the sulfur from the match, burn the stick itself and crush the resulting coal. Next, you need to dip a damp brush into the resulting ash and thoroughly brush your teeth. One match is enough for one procedure.

9. Ordinary resin, otherwise known as resin, perfectly whitens teeth and strengthens gums. You need to take a piece of resin and chew it for several minutes. If the procedure is repeated daily for a month, the teeth will become noticeably whiter.

10. Lemon zest. This remedy is an emergency measure; the procedure can be repeated no more than once a month. You need to take a lemon peel and gently rub the inside of it on your teeth. Noticeable effect after the first use.

8005

The best home teeth whitening: a review of products and methods

Home teeth whitening today is a popular procedure among the population - a kit for teeth whitening at home can be purchased at a pharmacy or done independently using the necessary preparations and products. Teeth whitening at home can help many people save money on visiting a dental clinic for this procedure; also, self-whitening of teeth is necessary in a situation where a person, for various reasons, does not have access to professional dental services.

It is recommended to consult a doctor before whitening teeth at home without harm in order to prevent negative consequences, taking into account the individual characteristics of the body.

Contraindications

Natural teeth whitening at home is not suitable for every person; the methods used often lead to deterioration of the dental structure.

A home enamel whitening kit cannot be used:

• In the presence of carious moments;
• Children up to a certain age;
• Pregnant women;
• Due to existing crowns, dentures, fillings, their color will not change after whitening;
• If there is increased sensitivity of the enamel;
• Due to the presence of braces;
• If you have periodontal disease;
• Due to wounds, inflammation of mucous tissues;
• Also if you experience an allergic reaction to bleach components.

Basic enamel whitening preparations

What does the at-home teeth whitening kit consist of? Which one is the best? Now there are quite a lot of different substances that have been created for home enamel whitening, the best of them is determined individually for each person. The most popular are:

• A ready-made home kit for teeth whitening, it contains active,
• Mouthguards;
• Whitening strips;
• Paste bleaches;
• Whitening pencil, gels;
• Various available home remedies for teeth whitening - hydrogen peroxide solution, activated carbon tablets, baking soda, even banana peels are used for teeth whitening, teeth whitening is also done with lemon.

Whitening Home Remedies

Currently, various preparations are used for the teeth whitening process:

At-home teeth whitening kits

The kit for teeth whitening at home includes an active substance created through hydrogen peroxide (carbamide peroxide), a tray. These devices help protect the gums from possible burns; a bleaching agent is applied to the internal surfaces, and they subsequently come into contact with tooth enamel. The whitening process, carried out using special systems, proceeds chemically - the active substances of the gel create a chemical reaction, as a result of which the tooth is lightened. The agents used in this process penetrate deeply into the enamel, brightening the surface of the tooth. Many whitening kits contain special LED mechanisms, these are used to illuminate the enamel while the gel trays are in place. This speeds up chemical reactions.

For safe teeth whitening CARBON COCO. Made entirely of natural ingredients, Carbon Coco breaks down and absorbs impurities. The coconut charcoal included in the composition does not destroy enamel and gently removes stones and plaque.

These whitening systems are usually designed for daytime or nighttime use, as well as for different courses of their use over time - 2-3 days, 1-2 weeks or another time period.

Before using these kits, you should consult your doctor, since for an effective whitening process, the dental surfaces must be cleaned of plaque. Standard factory aligners may not be suitable for a particular person, then the result of the whitening process will be reduced to zero. In dental offices, using dental impressions, specialists can create mouth guards that fit tightly to the tooth surface; they will not allow the active substance to spread to the gum area.

Whitening strips

These are transparent films, the active substance is applied to their internal surfaces. The use of data will allow you to quickly, in convenient conditions, carry out the whitening procedure. The disadvantages of this method are the lack of complete coverage of the tooth with a whitening film; darkened corners and areas in the interdental space may always remain. This is especially noticeable on crooked teeth. If a person has a wide smile, then he will need at least 2 sets, because one strip can be used on 6 teeth.

Whitener pencils

They look like markers containing a special substance. Whitening gels are sold without trays; for ease of use, the kits include brushes for applying active ingredients. The effectiveness of using these bleaches is not high, since for safety reasons the concentration of active substances in them is quite low.
Whitening toothpastes - the mechanism of action is to clean the tooth enamel from pigmentation or plaque, this brightens the smile. These products contain various abrasives and enzymes that break down plaque. Many manufacturers add active components to these pastes that help protect teeth and remineralize enamel.

Whitening with baking soda and hydrogen peroxide

The process of enamel whitening using baking soda is a mechanical cleaning of tooth enamel from plaque. To carry out the whitening procedure, you need to mix baking soda with plain water until it becomes a paste, and brush your teeth with the mixture. You can also add baking soda to the paste and immediately pour it onto a damp brush. This whitening process is harmful to tooth enamel; it should be done on a cup once every few weeks.

Whitening tooth enamel using hydrogen peroxide is based on the chemical process of oxidation of substances. 3% hydrogen peroxide is diluted 2 times with water; rinse your mouth with the prepared solution for at least 1 minute.

Prolonged use of this liquid may cause burns to the mucous tissues in the oral cavity. The substance can also be applied with a cotton swab to the tooth surface to prevent contact with the gum area. The procedure is repeated daily for about 2 weeks, but due to its harmful composition, no more than once a year.

Teeth whitening with lemon

To carry out the whitening process, you need a piece of lemon, which is used to wipe the tooth surface. You can also use lemon juice mixed with a solution of hydrogen peroxide, baking soda - mix soda and lemon juice in equal proportions, pour in a couple of drops of hydrogen peroxide, apply the prepared slurry with a cotton swab to the tooth enamel, leaving for a couple of minutes. Next, rinse your mouth with plain water. Citric acid provokes the process of leaching calcium from the dental structure, thus brightening it. Frequent use of this method increases the likelihood of caries formation.

Whitening with activated carbon - 2 tablets of the drug are crushed, water is added to the mixture. Use this solution to clean the tooth enamel for several minutes, then rinse your mouth with water. This procedure should be carried out once every couple of months.

Negative Effects of the Home Whitening Process

Due to possible harm to the enamel, it is necessary to properly prepare for the home whitening process - increase the consumption of foods containing calcium, for example, dairy. You should also brush daily with fluoride toothpaste.

The home whitening process may cause the following negative effects:

• Enamel hypersensitivity;
• Burns or irritation of mucous tissues;
• The appearance of white spots on the tooth surface (demineralization);
• Exacerbation of dental pathologies;
• Development of allergic moments.

If there are any negative consequences of using home whitening products, you should immediately contact your dentist. We must not forget about precautions when carrying out home whitening procedures.