Azan and Iqamat (detailed analysis)
While reading the adhan, the muezzin's hands should touch his earlobes and his gaze should be directed towards the Kaaba. After...
Pinched sciatic nerve is a pathological manifestation that occurs when the largest nerve in the human body, located in the musculoskeletal tunnel, is compressed and manifests itself in severe pain in the leg.
Usually the pathology develops on one side.
Men who engage in heavy physical activity are at risk of developing the disease. Most often, pinched sciatic nerves appear at the age of 30.
The pathology can be completely eliminated if you promptly consult a neurologist for diagnosis and proper treatment, as well as if you follow all the instructions and recommendations of a specialist.
Factors influencing the occurrence of sciatic nerve pinching are:
Reasons that increase the likelihood of developing a pinched nerve include:
The main manifestation of a pinched sciatic nerve is severe pain in the buttock and leg.
Painful sensations have the following characteristics:
In addition to pain when the sciatic nerve is pinched, there is excessive sweating of the feet, gait disturbances, weakness of the muscles in the affected area, inability to bend the leg at the knee or difficulty in performing this action, burning and tingling in the foot and lower leg, disturbances in turning the foot and bending the toes.
First of all, the specialist will interview the patient to identify complaints characteristic of the pathology and carry out a qualified examination, during which a decrease in sensitivity on the affected side and changes in tendon reflexes are noted.
To determine the cause of a pinched sciatic nerve, the doctor prescribes the following diagnostic tests:
It is important to start proper treatment on time to avoid the development of unpleasant complications: spontaneous defecation, urinary incontinence, significant increase in pain, distorted posture, loss of sensitivity or complete limitation of limb mobility, necrosis of nerve roots.
A long-term absence of medical care from a neurologist and neuropathologist can cause disability.
There are two main directions of treatment - conservative and surgical.
In case of exacerbation, the patient is recommended to rest in bed., the bed must have a hard mattress. It is necessary to limit physical activity and perform hygiene procedures only with outside support. As the condition improves, it is allowed to expand the regimen, but be sure to use a cane.
Special diet important during periods of exacerbation, when a person is on bed rest. It is recommended to exclude smoked, fried and spicy foods from your daily diet. Dishes must be warm. To avoid constipation, you should include liquid foods in your diet - meat, dairy and vegetable soups, porridge with milk.
Among the medications prescribed are the following drugs:
On the second day after the onset of the disease, special therapeutic exercises, representing the movements of the foot and fingers. Further, during therapy, the patient is selected an individual gymnastic complex in accordance with the causes of pinching of the sciatic nerve.
Exercise therapy may include the following exercises:
Has a positive effect on the patient's condition physiotherapeutic effects, including the following procedures:
After a period of exacerbation Sanatorium-resort treatment has a positive effect on the condition, allowing for complete recovery and eliminating the risk of relapse of the disease.
In severe and advanced cases, surgical treatment of the disease is used– laminectomy, microdiscectomy, laser puncture discectomy, radiofrequency thermal annuloplasty, facetectomy and percutaneous automated discectomy.
In folk medicine, there are many recipes that help alleviate the patient’s condition, which are not refuted by medical professionals. But before using any product based on natural ingredients, you should definitely consult with your doctor.
The most effective folk recipes include the following:
For maximum safety and effectiveness of folk remedies, it is recommended to strictly follow the rules for preparing and using recipes.
To prevent pinching of the sciatic nerve, it is recommended to follow simple measures to prevent pathology:
If you notice the first alarming signs of the disease, you should consult a doctor as soon as possible to carry out diagnostics and prescribe competent treatment, including traditional and folk effective methods of eliminating pathology.
Only with timely assistance will the patient be able to avoid surgical intervention, quickly return to their previous lifestyle without pain and avoid deterioration of the condition.
Also watch a useful video on the topic of the article:
The sciatic nerve is considered the largest in size in the human body. It begins in the lumbar spine and travels down the leg, dividing into smaller nerves. Sciatic neuralgia causes severe pain in the legs and lower back.
A pinched sciatic nerve, or sciatica, is severe back pain, usually in the lower back, that can radiate down the leg, in some cases into both, extending behind the knee and even down to the foot. In this case, there may be a violation of sensitivity and numbness of the areas along which the sciatic nerve passes, muscle weakness, up to complete loss of performance. Almost everyone is familiar with this disease, which used to be called lumbar radiculitis or lumbago.
Diseases of the sciatic nerve create discomfort and pain in both the lower back and any part of the leg. One of these diseases is sciatica. Those suffering from this disease are often in no hurry to see a doctor, preferring to endure the pain until sciatica disrupts their normal lifestyle. That's why it's so common among people treatment of the sciatic nerve with folk remedies at home.
Sciatic nerve begins in the lumbosacral spine at five different levels of the spinal cord, travels along the buttock, and divides into smaller nerves that pass into the hip, knee, lower leg, foot and fingers. Pinching of the sciatic nerve and its inflammation is called sciatica. Another name for the disease is sciatic neuralgia. It should be remembered that inflammation of the sciatic nerve does not in itself represent the presence of a separate ailment, but is a consequence of the manifestation of a certain pathology or disease, the treatment of which will make it possible to get rid of sciatica.
In approximately 90% of cases, this is compression of the nerve roots at the exit from the spinal cord. There may be several reasons for pinching. If an intervertebral disc ruptures, a hernia protrudes from it, the vertebrae sag and compress the nerve, then unbearable pain literally falls on the person. Sensation in the legs is lost, muscle strength in the legs weakens. If the disease is not treated, then the person will experience muscle atrophy, sagging feet, and impaired urination.
Mostly sciatica develops as a complication osteochondrosis(dystrophic change in the intervertebral discs, which occurs due to uneven load and due to disruption of metabolic processes in the disc tissues). The second common cause of the disease is intervertebral hernia.
But more often sciatic nerve compressed by bone growths in osteochondrosis. In this case, compression occurs gradually, and the pain comes on slowly.
The sciatic nerve can also be damaged by incorrectly placed injections. In any case, you should fight not only the pain, but also the causes that cause the pain. If the disease reaches an advanced stage, then sciatic nerve neuritis is guaranteed and it will be much more difficult and longer to treat.
The sciatic nerve gets pinched for many reasons, including
The main manifestations are constant pain in the back and the back of the leg, burning and tingling in the lower leg, limited mobility and weakness of the lower limb.
Depending on the stage of development and the causes of sciatica, the symptoms of this disease may vary. Sometimes the pain may only appear in the lower back. Very often, the disease makes itself felt with pain throughout the entire leg, starting from the lumbar spine and down to the toes. There are cases when the patient complains only of discomfort in the knee. However, in each case the manifestations of pain may be different. The patient may have a burning, stabbing, “shooting” sensation in the back, and a feeling of numbness may appear.
Most often, sciatica affects one lower limb. But sometimes there are cases when pain manifests itself simultaneously in both legs.
To begin treatment, it is necessary to find out the cause of the pinched nerve. You should consult a doctor and get an X-ray of the spine or magnetic resonance imaging. If no intervertebral hernia or destruction of the vertebrae is detected, then the sciatic nerve can be cured with folk remedies.
It is a simple and effective way to cure neuralgia without resorting to medication. By using time-tested traditional medicine recipes in the treatment of the sciatic nerve, you can quickly achieve excellent results.
How to treat sciatic nerve
Before the start of leIn this case, you need to use exercises for the sciatic nerve:
1. For those who spend a lot of time in a sitting position, you should walk with a “relaxed gait” once an hour for 5 minutes. While walking, you should make smooth body movements to the sides, stretching with your arms, lifting your hips, if there is no pain, then do a few squats.
2. If the sciatic nerve is inflamed, heavy physical activity is strictly contraindicated. Listen to your pain. They will tell you prohibited movements and the volume of weights to lift.
3. The surest way to get rid of pain in the sciatic nerve is heat in any form. The heat will relieve muscle spasms that cause pain. Also, a relaxing massage and reflex therapy, using strong irritants, should be added to the heat.
Treatment of this pathology lasts a long time and includes taking medications, heating, rubbing and massages. Using unconventional methods to combat sciatica gives positive results and leads to a fairly quick recovery.
To treat the sciatic nerve, you need to apply a warm compress. Grind fresh horseradish root in a meat grinder, add the same amount of grated raw potatoes and 1 tablespoon of honey. Mix everything thoroughly and place the mixture on gauze folded in half. Then smear the lower back with vegetable oil and put gauze with the resulting mass. On top there is polyethylene, a heavy pillow and a blanket. During treatment you can neither walk nor sit - lie down for an hour. The burning sensation will be such that it will seem like you have a burn there. In fact, the skin will turn slightly red. Such procedures should be done every other day.
Also, folk remedies for treating the sciatic nerve at home include compress with fir oil. Soak the cloth in oil and apply it to your lower back, or simply rub it into the skin, place cellophane on top, and then a heating pad. The burning sensation will also be very strong. To avoid burns, you should smear your lower back with vegetable oil. Keep the compress for 1 - 2 hours.
Agave remedy- cut a fresh leaf of the plant lengthwise and lubricate the sore spot with it in the direction of the affected nerve. You need to rub the affected area in the morning and evening. It is very important to use a leaf that is not too young (it has a weak effect) and not too old (it can burn the skin). Over time, you can cut the leaf into small pieces and apply it daily for several hours.
Healing ointment- Crush and grind the iris root in a meat grinder. Mix 3 tbsp. l. chopped root and a glass of vegetable oil. Rub the product into the area of pain twice a day.
Mumiyo- has been widely used for the treatment of sciatica since ancient times. For manual therapy, preparing the remedy, you need to mix 2 g of mumiyo with 1 tsp. purified sulfur powder. Rub the mixture with a small amount of warm water until dry immediately after taking a bath. Rub in daily. You can also take 0.1 g mummy half an hour before breakfast and before bed for 5 days. Carry out several courses of treatment until complete recovery.
Decoction of aspen leaves- cook 1 tbsp. l. green leaves in a glass of water. After 30 minutes of boiling, turn off. Drink 30 ml decoction every 4 hours. It is good to use the product in the form of hot compresses.
Compresses- knead the dough from rye flour. When the dough becomes sour, apply a thick layer of dough to a gauze folded into several balls and place it on the sore spot. Apply the compress overnight for about 10 days.
Treatment with leeches- it is recommended to place them as follows - place the first leech 3 cm below the popliteal fossa, after 3 cm place the second and after the same amount, place the third. Do the same on the second leg.
Therapeutic baths- pour boiling water over the pine shoots in a ratio of 1:3 and cook over low heat. Turn off after a few minutes of boiling. Strain the finished infusion and use it to prepare a bath in a ratio of 1:15. The water temperature should be 34−35 °C. The duration of the procedure is about 15 minutes.
Grate black radish weighing approximately 300 g on a fine grater and mix with 0.5 cups of honey. Soak in the bathhouse until exhausted and place the resulting mixture on the lower back and sore leg along the movement of the inflamed nerve for 5 to 10 minutes. Then rinse with water and immediately go to bed and sweat thoroughly. Usually one procedure is enough to be healthy.
Infuse a glass of potato sprouts with half a liter of vodka for 2 weeks in a dry and dark place, shaking from time to time. Rub it into the sore spot, then wrap it with something warm on top.
Prepared from a bottle of cologne, a standard bottle of iodine and 6 powdered analgin tablets, rub the composition into the affected area, then wrap it in a warm scarf.
Prepare herbal balm from the following ingredients: a tablespoon of celandine leaves, an aloe leaf older than three years, crushed hot pepper, half a liter of vodka. Apply the product infused for a week, then rub it into the affected area.
Rub pure radish juice or radish juice mixed with honey in a 1:1 ratio into the sore spot.
Place wax heated to an elastic state on the sore spot in the form of applications, covering the top with polyethylene and something warming. It is recommended to leave this compress on all night.
After kneading the dough from 3 cups of rye flour and 3 tablespoons of propolis or honey, making a flat cake from the resulting mass, apply it to the sore spot for as long as possible, covering it with plastic on top and wrapping it in something warm.
Gives excellent results decoction bath, prepared from 50 gr. angelica roots and half a liter of boiling water, infused for 2 hours and then boiled for 30 minutes. The bath must be taken daily at night for 2 weeks. Other beneficial herbs used for baths include chamomile, sage, and knotweed.
Another method of treating the sciatic nerve with folk remedies at home: take 1 leaf of aloe, at least 3 years old, chop it and cover it with hot red pepper. Mix thoroughly, place on the sore spot, cellophane on top, then insulate. Do it at night. Repeat the procedure in the morning. Usually 5 - 6 such procedures and you are healthy.
Treatment of inflammation of the sciatic nerve with folk remedies involves ingesting infusions and decoctions prepared from medicinal plants. The following folk remedies have been tested by time and folk experience:
So that no funds aimed at sciatic nerve treatment, are not needed at all, it is necessary not to overcool and not lift weights, monitor your posture and take care of your spine, which contains the core of the whole body, its strength and health.
In this article we will look at how to treat the sciatic nerve at home. Let's consider the advice of doctors, the most effective folk remedies, reviews on the treatment of inflammation of the sciatic nerve, which helped readers of the newspaper “Herald of Healthy Lifestyle” get rid of pinching quickly and forever.
What is the sciatic nerve?
Where is the sciatic nerve located? The nerve begins in the lumbar region, passes through the buttocks, the back of the thighs, shins, heels, and reaches the fingertips. You can see more details in the figure.
Inflammation and pinching of the sciatic nerve are the cause of a disease accompanied by pain in the lower back and lower extremities, which modern medicine calls neuropathy (outdated names are sciatica and radiculitis). Sciatica occurs due to damage (pinching or inflammation) to the roots of the spinal nerves of the lumbosacral spine.
The disease occurs in 10% of the adult population. Especially often - after the age of 40.
The main symptom of sciatica is pain in the area of the sciatic nerve.
To make a diagnosis, you should consult a neurologist. A general and biochemical blood test, x-rays taken in different projections, standing and lying down, and magnetic resonance imaging will help confirm the diagnosis.
Sometimes an additional visit to another specialist may be required: a rheumatologist, a vascular surgeon, a vertebrologist.
Urgent medical consultation is required:
The cause of nerve inflammation can be:
Treatment of sciatica is a complex of procedures; it is selected differently for each patient and depends on the specific symptoms and severity of the condition.
Treatment includes:
To prevent inflammation of the sciatic nerve, it is necessary to pay attention to maintaining the tone of the back muscles, you should do strengthening exercises and control correct posture during sedentary work, take regular breaks and warm-up, avoid injuries, do not lift heavy objects, and avoid hypothermia.
How to treat the sciatic nerve - advises 1st category doctor O.V. Antonovskaya.
If you experience symptoms similar to those of inflammation of the sciatic nerve, you should consult a doctor to clarify the diagnosis before starting treatment. Similar symptoms can be caused by renal colic, which occurs when sand passes through the ureter, and acute inflammatory diseases in the pelvis.
Sciatic nerve diseases are diagnosed using MRI and X-rays.
Only after an accurate diagnosis can you begin treatment at home.
First of all, the patient should lie down on a flat bed and wrap a warm scarf around his lower back. Quickly apply any dry heat - it will only be beneficial.
To remove the symptoms of inflammation or pinching, complex treatment will be required.
Treatment of the sciatic nerve with folk remedies will complement the effect of medications and help you quickly cope with the disease at home. You will find recipes and reviews from those who were cured in this article.
All these measures will help in the rapid treatment of the sciatic nerve. The speed of recovery depends on the patient’s persistence. Source: newspaper “Bulletin of Healthy Lifestyle” 2013, No. 19 p.12-13.
Herbs for sciatica are a simple and affordable home remedy.
A 20-year-old girl caught a bad cold. The cold sciatic nerve became inflamed. The pain was so piercing that she could not even lift her leg onto the step. The clinic tried to treat sciatica with various means, but to no avail. And the burdock helped. First, they rubbed the lower back with ointment with bee venom, then applied burdock and wrapped it up for the whole night. Several procedures helped for life. Review of the treatment of sciatica with burdock from the newspaper “Vestnik ZOZH” 2014, No. 1 p. 29.
For sciatica and radiculitis, fresh burdock leaves are washed with water, and dry leaves are steamed. Apply a layer of 5-6 leaves to the sore spot. Cover the top with paper for compresses and a warm scarf. Folk method of treatment with burdock from the newspaper “Vestnik ZOZH” 2001, No. 11 p. eleven.
Compress with herbal infusion for sciatica. Pour 1 tablespoon of aspen leaves or 1 tablespoon of pine buds into 1 glass of hot water, boil for 10 minutes, leave for 1 hour. Soak a cloth in the warm broth, apply it to the sore spot, put polyethylene and a warm scarf on top. Keep the compress for half an hour.
An ointment made from burdock roots relieves sciatica pain.
1 tablespoon of burdock roots and 100 grams of pork fat were simmered until softened, everything was mixed well and rubbed on the inflamed area. Source: newspaper “Vestnik ZOZH” 2014, No. 3 p.33.
Massage is one of the most popular and effective home treatment methods.
Treatment of the sciatic nerve with massage - advice from the newspaper Vestnik ZOZH.
A nagging, aching pain due to pinching and inflammation of the sciatic nerve did not give the man peace, especially intensifying at night. A reader of the newspaper Vestnik ZOZH learned how to cope with sciatica using folk remedies and massage.
The woman suffered from neuropathy of the sciatic nerve, the pain was so severe that she could not sleep for a week. After they started giving her a honey massage, the pain went away.
For honey massage you need to take 1 tsp. honey, spread on the lower back, wait until the honey is absorbed. Then lightly rub it in with your palm, and then rub in, patting harder and harder. The sensation is painful, as if the skin is being removed. Massage until the skin is covered with plaque.
Source: newspaper “Vestnik ZOZH” 2009, No. 18, p. 31.
The man had a pinched sciatic nerve. He was given a prescription that helped a patient friend cure his sciatic nerve in 9 procedures. The man underwent many more procedures, but he forgot about the pinching forever. You need to find painful spots on the buttocks and lubricate them with cream. Cut the potatoes in half, insert 7 matches into each half. Place one half of a potato on each buttock on the sore spots and light matches on them. Cover with half-liter jars and keep for 10 minutes. The wife treated her husband for 5 months, doing procedures once every three days. Review from the newspaper “Vestnik ZOZH” 2006, No. 1, p. 35.
The woman constantly had problems with the sciatic nerve, which caused her right leg to go numb. I read in Healthy Lifestyle that an 81-year-old grandmother solves a similar problem with the help of a rubber hammer - tapping herself on the sore spots. The woman did not have such a hammer, so she used an empty plastic bottle for massage. The neck must be screwed on with a lid to ensure elasticity. He taps himself along the nerve, the condition quickly improves. Source: newspaper “Vestnik ZOZH” 2003, No. 7, p. 6.
The second cause of severe shooting pain in the back is pinching of the sciatic nerve. Let's look at the symptoms of pinching and figure out how to cure it at home.
Advice from a neurologist at the Moscow Medical Complex on Polyanka, Doctor of Medical Sciences Toropin G.G.
Pinching (pinching) of the sciatic nerve- this is a pathology that develops as a result of compression of the nerve, while the nerve sheath is not damaged.
Previously, this disease was called lumbar radiculitis or lumbago.
Symptoms of a pinched sciatic nerve.
The main symptom of a pinched sciatic nerve is severe pain in the lower back and legs.
What nerve damage leads to pain?
In 90% of cases, the cause of neuralgia is compression (pinching) of the nerve roots at their exit from the spinal cord.
The causes of pinching can be different:
If you fight only pain and do not try to eliminate the causes that disrupt the functioning of the nerve, then the pinching of the sciatic nerve will go into an advanced stage, which is very difficult to cure.
First of all, you need to find out the cause of neuralgia, To do this, immediately after the first painful attack, consult a doctor. The doctor will order an X-ray of the spine or magnetic resonance imaging. These examinations can detect tumors, osteoporosis, and spinal disc herniations. In the first case, antitumor therapy is prescribed; in the latter, surgery may be indicated.
The operation is prescribed only in the most extreme cases, when the hernia causes severe pain, muscle strength in the legs is impaired, and skin sensitivity disappears. Such spinal decompression surgeries are performed free of charge through small incisions, and complications are rare. The patient begins to walk after 10-14 days.
Tips from the newspaper “Bulletin of Healthy Lifestyle” 2013, No. 19, pp. 12-13.
Here are the top tips for treating a pinched sciatic nerve at home:
How to quickly and permanently cure pinching at home? Below are reviews of successful treatment from the newspaper “Vestnik ZOZH”.
The longest nerve in the human body is the sciatic nerve, which is formed by five pairs of spinal roots.
The anatomical structure of the sciatic nerve begins with the iliosacral plexus, emerging from the gluteal region, and then passing down the thigh. In the popliteal fossa, the nerve divides into two branches with inversion into the lower leg and foot. Pinching or inflammation of the sciatic nerve is accompanied by severe pain. Sciatica, or inflammation of the sciatic nerve, symptoms and treatment, which is very similar to another neurological disease, osteochondrosis. The difference between these diseases is that with sciatica, pain is present only on one side.
Pain in the lumbar back can occur for a number of reasons. The most likely ones could be:
In addition to the above causes of the disease, sciatica, an inflammation of the sciatic nerve, can occur against the background of muscle spasms located in the piriformis muscle, which compresses the sciatic nerve. This manifestation is very difficult to diagnose. With piriformis syndrome, pain spreads to the gluteal region, moving to the groin, lower leg and upper thigh. Pinched sciatic nerve symptoms and signs of inflammation in piriformis syndrome are very similar to lumbosacral radiculitis.
One of the causes of inflammation or pinching of the sciatic nerve may be spondylolisthesis. This type of disease may have a congenital or acquired nature of displacement of the vertebrae relative to each other.
Among other things, sciatica can be caused by a spinal cord tumor. The percentage of the cause of sciatic nerve disease with such an abnormal manifestation is quite low, but it does occur.
In its symptomatic manifestations, inflammation of the sciatic nerve can vary significantly depending on the severity of the lesion, location, duration and nature. Inflammation of the sciatic nerve, symptoms and clinical signs of manifestation:
The severity of pain syndromes can be very different, from the mildest to the most intense form of damage. The pain has a shooting character, reminiscent of an electric shock.
An accurate diagnosis of sciatica can be made based on the clinical picture, which has specific signs and symptoms of the disease. A hardware examination helps to clarify the location and severity of pinching of the sciatic nerve:
The last method for diagnosing sciatica is the most effective. The advantages of the ultrasound method include:
Inflamed sciatic nerve symptoms and treatment, which must be considered strictly individually based on the physiological characteristics of the patient, and age criteria are also taken into account. The choice of the optimal set of therapeutic effects must be carried out after a complete examination of all the constituent factors. To effectively treat the disease, complex therapy is carried out, which includes:
How to treat inflammation of the sciatic nerve with drug therapy? The main goal of treating sciatica with the help of pharmacological drugs is to relieve pain and reduce the inflammatory process. Proven pharmacological components to eliminate the intensity of the development of the disease are diclofenac, ortofen, denebol, rheumoxicam and other anti-inflammatory and analgesic drugs. The therapeutic attack of drugs is used through intramuscular or intravenous injection of these pharmacological agents.
To normalize the condition of articular tissues, chondroprotectors are used, which restore damaged cartilage fibers and enrich them with additional nutrition.
The method of physiotherapy involves the use of magnetotherapy and electrophoresis.
Therapeutic exercise is an integral part of a comprehensive medicinal approach to the treatment of the disease. The entire set of exercises is selected according to an individual program, taking into account the causes and severity of the pinching.
Therapeutic procedures of official medicine can be effectively alternated with time-tested traditional methods of treatment, which will contribute to a speedy recovery.
Inflammation of the sciatic nerve treatment with folk remedies:
It should be remembered that any treatment with folk remedies at home has a number of contraindications. Therefore, it is necessary to seek advice from a specialist before starting treatment.
It is very important to maintain the most proper and balanced diet during treatment. Eating food should be fractional, in small portions 4-5 times a day. At least half of the daily diet should consist of foods with sufficient amounts of fiber, calcium, magnesium and iron, as well as vitamins A, B, C and E. Sufficient amounts of fiber are found in all fresh fruits and vegetables.
Foods rich in calcium:
Magnesium can be provided by foods such as:
Essential iron can be found in the following foods:
Vitamin support for a sick body can be provided by the following foods:
It is worth excluding sweets, salty, fatty and smoked foods from your diet. All these components provoke fat deposits, which create additional stress on the spinal column. Tea, coffee, carbonated water, and alcoholic drinks are also excluded from the patient’s daily diet during treatment. Quitting smoking tobacco products will also be effective.
In order to avoid a possible recurrence of inflammation of the sciatic nerve or to minimize re-exacerbation, it is necessary to carry out preventive measures. Prevention of sciatica makes it possible to prevent up to 90% of cases of exacerbation of the disease. To do this you need:
All preventive measures should be aimed at strengthening the back muscles. For this, gymnastic exercises and swimming lessons in the pool will be an excellent general strengthening remedy. In addition to all the above preventive actions, it is necessary to lead an active lifestyle. This will help keep your back muscles toned and strengthened.
Inflammation of the sciatic nerve (sciatica) can occur unexpectedly even in people who consider themselves healthy. The sciatic nerve is the longest in the human body. It begins in the lumbar region, passes through the tailbone, the back of the pelvis and both lower extremities, and reaches the feet. Therefore, pain and sensory impairment with sciatica affects not only the lumbar region, but also spreads to the legs along the entire nerve.
Inflammation itself is not a separate disease and usually serves as a manifestation of another pathology.
The main symptom of this condition is pain in the area of the sciatic nerve. As a rule, it is localized on one side of the body, and on the opposite side, numbness is felt in the corresponding area, which is periodically replaced by tingling. But it happens that both legs are involved in the process at the same time.
The intensity of pain may vary. At the beginning of inflammation, they are mild and intensify with physical activity, sneezing, and laughter. As the disorder develops, the unpleasant sensations increase and are constantly present, becoming especially intense at night. The patient may wake up from attacks. In severe cases, the patient cannot move due to severe pain.
If symptoms appear, you should consult a neurologist. The doctor will conduct a general examination. With sciatica, there may be decreased mobility of the joints of the knees or feet, weakened or abnormal neurological reflexes, and increased pain when trying to lift a straight leg upward.
A general and biochemical blood test, x-rays taken in different projections in a standing and lying position, and magnetic resonance imaging will help confirm the diagnosis. Sometimes you may need to additionally visit another specialist - a rheumatologist, vascular surgeon, or vertebrologist.
The set of procedures is selected differently for each patient and depends on the specific symptoms and severity of the condition. It includes:
To prevent inflammation of the sciatic nerve, it is necessary to pay attention to maintaining the tone of the back muscles. You should practice and monitor correct posture. When working sedentarily, take regular breaks and stretch.
It is necessary to avoid injuries, do not lift heavy objects and avoid hypothermia. It is also necessary to contact specialists in time to treat pathologies that cause sciatica.
If you have inflammation of the sciatic nerve, you should consult a neurologist. Additionally, consultation with a neurosurgeon, vertebrologist (for diseases of the spine), or vascular surgeon (for differential diagnosis of damage to the vessels of the extremity) may be required. The treatment also involves a physiotherapist, a specialist in physical therapy and massage, and you can also contact an osteopath.
Video version of the article:
About sciatica in the program “Live Healthy!” with Elena Malysheva:
In the “Health” program with Elena Malysheva about paralytic sciatica syndrome: