How to reduce rapid pulse. A high heart rate is a significant cause for alarm. How to lower your heart rate at normal blood pressure

A stressful situation has arisen, you are upset, you feel like your heart will jump out of your chest? A rapid pulse - more than a hundred beats per minute - weakness and dizziness indicate an attack of tachycardia. Special medications will help to cope with it and normalize the heartbeat. Heart pills regulate the rhythm, reduce the pulse, and improve the condition.

How to treat tachycardia

During an attack of tachycardia, due to chaotic contractions, there is an uneven flow of blood into the ventricles of the heart. This causes disruption and can lead to heart failure. Care should be taken when choosing medications for treatment. Tablets for tachycardia and palpitations are prescribed taking into account the reasons that caused increased heart rate. Self-medication in this situation is unacceptable. Particular attention should be paid to the treatment of pregnant women, because there are many contraindications.

Treatment of tachycardia with tablets depends on the reasons that caused the heartbeat. For sinus disease, the root of which is stress and heavy physical activity, sedatives are prescribed - Relanium, Seduxen. Ventricular tachycardia is treated with antiarrhythmic drugs. With the paroxysmal type of the disease, tablets do not help - injections are required for accelerated action. It must be borne in mind that only a cardiologist prescribes treatment. Drugs for cardiac tachycardia that are useful in one form of the disease may be dangerous in another.

Rapid heartbeat during pregnancy

When a woman is expecting the birth of a child, the body experiences double stress. Tachycardia occurs frequently at this time. If it is caused by the mother’s nervousness, it goes away quickly - you just need to calm down. Prolonged attacks are dangerous for the development of the fetus. What to take for palpitations during pregnancy, when many medications are prohibited? Doctors prescribe safe:

• magnesium preparations that restore heart muscle tissue - Panangin, Magne B6;
• sedatives - Valerian, Motherwort;
• drugs to reduce heart rate - Propranolol, Verapamil.

At low pressure

Tablets for tachycardia and palpitations must be taken urgently during an attack if you have low blood pressure. If vascular tone is not increased at this time, cerebral edema occurs. The tricky part is that pills that lower your heart rate often lower your blood pressure. Careful selection of medications is required. How to lower your heart rate with low blood pressure? In such a situation, cardiologists prescribe:

• Grandaxin – has a calming effect;
• Mezapam – relieves nervous excitement;
• Phenazepam – has an anticonvulsant effect.

With high blood pressure

What should people with high blood pressure take for tachycardia? In this case, the main task is to reduce the tension in the vessels so as not to cause their rupture. If pills for palpitations are not taken regularly, depression, loss of strength and cessation of cardiac activity may occur. Attacks of tachycardia with high blood pressure are rare, but pose a great danger. In this situation, help:

• Diroton;
• Corinfar;
• Enap;
• Verapamil.

Microelements for the heart

Vitamins and microelements have an important effect on the functioning of the heart and blood vessels. Their deficiency can cause serious problems. Stress, poor nutrition, physical inactivity lead to irregular heartbeat and rapid pulse. In these conditions, vitamin-mineral complexes are used for prevention and treatment. When combined with moderate exercise and proper nutrition, they help regulate heart function.

The list of minerals that support the functioning of the heart and blood vessels includes:

• magnesium, which improves metabolic processes and prevents the formation of blood clots;
• calcium, which normalizes heart contractions;
• phosphorus, which helps transmit nerve impulses;
• selenium, which protects heart tissue and blood vessel walls;
• potassium, which ensures the conduction of nerve impulses.

With tachycardia and palpitations, taking vitamins plays an important role. They help protect health and restore the heart. Vitamins support its functioning and improve the condition of blood vessels. The list includes:

• C – strengthens the walls of blood vessels, myocardium;
• A – improves metabolic processes;
• E – protects heart tissue from damage;
• P - helps strengthen the walls of blood vessels;
• F – strengthens cardiac tissue;
• B 1 – stimulates heart contractions;
• B 6 – normalizes lipid metabolism.

These heart-healthy substances are used in the form of vitamin-mineral complexes. Popular drugs for palpitations:

• Asparkam - has an antiarrhythmic effect, can be prescribed as an independent remedy, in the form of tablets for tachycardia.
• Vitrum Cardio – activates lipid metabolism.
• Directs – improves contraction of the heart muscle.
• Cardio Forte – treats heart pathologies.

Antiarrhythmic drugs

Arrhythmia and tachycardia cannot be treated independently. Medicines that help reduce rapid heart rate are used only as prescribed by a doctor. An examination and correct diagnosis are required. It is necessary to identify contraindications to the use of drugs. For each case, it is important to use your own tablets for tachycardia and palpitations. The task of antiarrhythmic drugs when affecting the patient’s body is to restore the rhythm. It can be solved using:

• beta blockers;
• calcium channel inhibitors;
• potassium blockers;
• membrane stabilizing drugs.

Beta blockers

Among tablets for tachycardia and palpitations, beta-blockers occupy a special place, and all thanks to their active effect on the patient’s body. The drugs Egilok, Anaprilin, Ritmilen are taken in a course. In case of illness they help:

• reduce the strength and frequency of heart contractions;
• relax the walls of blood vessels;
• reduce blood pressure;
• reduce oxygen consumption by cardiac muscle cells;
• improve exercise tolerance;
• reduce the risk of developing arrhythmia.

Calcium channel inhibitors

Drugs used for increased heart rate that prevent calcium from entering the vascular cells, dilating them - calcium channel inhibitors. When using these tablets, blood flow improves, muscle tone decreases, and normal heart rate is restored. The drugs are taken under the strict supervision of a cardiologist, because a sharp decrease in heart rate is possible, which can cause heart failure. Recommended drugs.

Pulse is a periodic oscillation of the walls of blood vessels that occurs under the influence of contractions of the heart muscle. The pulse is characterized by two indicators - the number of oscillations per minute and the rhythm of the shocks. In a healthy person in a state of emotional and physical calm, the pulse should not go beyond 60-90 vibrations per minute.

The reason for the increase in the frequency of oscillations of the arterial walls may be diseases, including coronary heart disease, pathologies of the heart valves, vascular atherosclerosis and others. However, there are factors in which an increase in heart rate is considered normal. These include intense physical activity, stress, exposure to cold or sun, drinking alcohol, feeling hungry or eating. However, after completing the workout or stopping other factors, the heartbeat should quickly return to normal. If this does not happen, measures must be taken to normalize it.

Methods for reducing heart rate are divided into 4 groups:

• taking medications;
• use of traditional medicine;
• breathing exercises;
• psychological techniques.

The choice of method is determined by the age and health status of the patient, as well as the reasons that led to increased heart rate. If a person is in good health, and the increase in heart rate was caused by natural factors, you need to calm down, lie down on the bed and drink still water. After 20 minutes, the pulse should return to normal. In a situation where the frequency of strokes does not decrease, additional measures are taken to normalize it.

If after the measures taken the condition does not improve, but continues to worsen, you should immediately seek medical help by calling an ambulance.

A constant increase in heart rate indicates a high probability of pathological changes in the body, and therefore requires diagnosis and treatment of the disease that caused the deviation.

Is it possible to reduce high heart rate?

Reducing your high heart rate is not only possible, but also necessary. The need to normalize cardiac activity is due to the fact that increased heartbeat indicates the existence of a health hazard. With frequent contractions, the heart loses its ability to supply all parts of the body with blood, which impairs the supply of oxygen to organs and tissues.

The result of disruptions in the functioning of the heart can be both minor discomfort and more serious disorders. A rapid heartbeat can cause chest tremors, dizziness, headaches, and feelings of fear and anxiety.

A high heart rate can cause irreversible consequences, such as:

• the formation of blood clots in the heart area, which creates a risk;
• development of cardiac ventricular failure;
• the occurrence of arrhythmic shock; fainting;
• death due to sudden cardiac arrest.

Lowering heart rate at home

It is necessary to reduce the heart rate regardless of whether the increase in heart rate is observed regularly or is caused by the influence of short-term external factors.

Reducing heart rate with drugs

The modern pharmaceutical market is saturated with natural and synthetic drugs that can be taken by a person seeking to reduce their heart rate as quickly as possible at home. The action of some medications is aimed at eliminating symptoms, while others are aimed at combating diseases that cause rapid heart function.

The most well-known drugs that reduce the frequency of strokes are:

• Valerian is a medicine produced from the root of the plant that provides a sedative effect.
• Persen is a sedative that affects the nervous system and pulse.
• Motherwort tincture is a strong sedative made from natural ingredients that affect heart rate.
• Phenobarbital is a sleeping pill that normalizes sleep and the nervous system, which should be taken only as prescribed by a doctor.
• Relanium is a heart-slowing antidepressant that should be taken if severe symptoms occur. This medicine lowers the pulse to the minimum permissible value and is recommended for use only if prescribed by a doctor.

Reducing heart rate using traditional methods

Traditional medicine offers proven recipes that can both reduce heart rate and improve the functioning of the cardiovascular system. Most recipes use medicinal herbs, sold in any pharmacy.

To prepare a soothing mixture of medicinal herbs, take one teaspoon:

• valerian;
• lemon balm;
• hops;
• dill seeds

The prepared dry mixture is poured with 300 ml of boiling water, left for half an hour and filtered. The decoction is taken three times a day before meals for 14 days. The herbal mixture helps normalize the pulse and has a calming effect.

You can also prepare an infusion of motherwort and calendula flowers. To do this, you need to take each component in equal proportions, pour boiling water over the herb and let it brew. The prepared infusion, which has a beneficial effect on the nervous system, is taken before lunch. The course of admission is two weeks.

A healing decoction that can reduce heart palpitations, calm nerves and improve heart function can also be prepared from valerian root. To do this, take one tablespoon of crushed rhizome, pour one glass of boiling water, boil for half an hour at low boil and infuse. Take the decoction three times a day, one tablespoon.

Rosehip decoction has proven itself well in the fight against increased heart rate. To prepare the decoction, two tablespoons of dry berries ground in a mortar are poured into 400 ml of boiling water and boiled for 10 minutes. The cooled broth is filtered through several layers of gauze and consumed one glass daily.

Black currants, which should be present in the diet every day, also have a beneficial effect on the heart. Blackcurrant berries can be consumed raw, ground with sugar, and also in the form of jam. In addition, a decoction can be made from the dried leaves of the bush for oral administration. This will strengthen your nerves, get rid of a high pulse, and will also have a healing effect on the body and increase immunity.

Psychological techniques for reducing heart rate

You can slow down your heart rate at home using methods developed by psychologists. In fact, any program aimed at calming can affect not only a person’s mental state, but also the functioning of the cardiovascular system, lowering the heart rate. For this purpose, it is recommended to visit psychotherapists and participate in group and individual trainings.

One of the simplest psychological methods to find peace is to communicate with pets. It has long been known that cats and dogs have a beneficial effect on the human psyche. Petting a four-legged pet or watching aquarium fish, a person calms down, distracting himself from life's problems.

You can also use visualization to calm you down. To do this, you need to create comfortable conditions, relax and lie down, taking a comfortable position. Next, close your eyes and try to regulate your breathing so that it becomes calm and even. Psychologists say that the human nervous system is best calmed by pictures that depict water and the color white, so it is necessary to visualize slowly flowing white water. You should imagine how water slowly pours from above, washes your entire body and flows down to your feet on the floor, and then goes into a funnel for draining water on the floor. Along with water, all problems, negative thoughts and troubles in life go away, and in their place come peace and a sense of comfort.

Breathing exercises to lower heart rate

To lower the heart rate, use the asymmetric breathing technique, in which inhalation takes 2 seconds and exhalation takes 4 seconds.

Good results can be achieved by holding your breath for 5 seconds, repeated 5-7 times. With a simple exercise, you can change the pressure in large blood vessels, which will lead to a slower heart rate and reduce a high heart rate.

The sniper exercise, in which air is inhaled through the nose, held for 10 seconds and exhaled slowly through the mouth, will help reduce the heart rate. The exercise is performed 5 times.

How to help a person with a high pulse in emergency situations before the ambulance arrives?

Each of us should know how to lower the pulse at home and provide first aid. If there are no drugs at hand to lower the pulse, you need to help the person take a horizontal position and ensure air flow by opening the windows. If you are wearing uncomfortable items that make breathing difficult, you should unfasten the zippers and buttons or get rid of the item completely.

A piece of cloth is moistened with cool water and placed on the patient’s head. In order to prevent dehydration, drink still water. A light neck massage in the area of ​​the arteries will help improve a person’s condition.

Preventing high heart rate

In order to reduce the risk of increased heart rate, a person must get rid of harmful addictions and lead a healthy lifestyle. Often the factor that provokes an increase in heart rate is extra pounds. Therefore, a person must keep his body weight and the amount of food under control. Also, foods that stimulate the cardiovascular system, in particular alcohol, are excluded from the diet.

If the patient cannot cope with his emotions, sedatives prescribed by the doctor are taken to stabilize the nervous system. As a preventative measure, you can use soothing herbal decoctions. Insomnia cannot be ignored, since the lack of adequate sleep reduces immunity and is fraught with deterioration of health and serious complications.

It must be remembered that exercise therapy and fresh air will provide a beneficial effect on the state of the cardiovascular system.

Rapid heartbeat can occur in various situations: during physical fatigue, emotional stress, and in stressful situations. A high pulse does not always imply certain deviations in the functioning of the human body. Therefore, everyone should study information on how to reduce heart rate at home quickly?

Main reasons

To normalize the heartbeat, it is necessary to identify the cause of its fluctuations. In some situations, this ailment may indicate serious abnormalities in the functioning of the circulatory system. The most common prerequisites for the occurrence of high heart rate are:

• emotional stress;
• severe fatigue;
• eating foods that are harmful to the body;
• obesity;
• insufficient amount of vitamins and other useful components in the body;
• lack of proper rest, lack of sleep;
• pregnancy.

Important to remember! If your heart palpitations are regular, you need to see a doctor and undergo a thorough examination! This will help detect or exclude the presence of serious diseases in a person that cause tachycardia.

How to reduce quickly

There are two ways to normalize heart contractions: with medications or with the help of alternative medicine. What to drink if your heart rate is high? To do this, you should use the following medications:

• Validol;
• Nitroglycerine;
• Nifedipine;
• Panangin;
• Valerian;
• motherwort tincture.

These tablets and tinctures affect heart contractions through the nervous system due to vasodilation. This results in a decrease in heart rate.

Tachycardia at normal pressure

To reduce the pulse at normal pressure, the following manipulations are required:

• free the chest from clothing so that the patient can breathe fully;
• ventilate the room in which the patient is located well;
• apply cold to the frontal lobe area;
• slowly take deep breaths and exhales.

You need to lie down on a flat surface. If a patient does not experience pressure surges with a high pulse, then he most likely does not have heart or vascular diseases. Therefore, you can do without the use of pharmaceutical drugs. Complete rest for a while will bring your pulse back to normal.

Increased heart rate and low blood pressure

How to lower your heart rate with low blood pressure? Low blood pressure can occur as a result of taking medications to normalize the heartbeat. If there is a regular increase in heart rate with low pressure, this indicates certain abnormalities in the functioning of the heart. In this case, the patient must record the date and time of the onset of this ailment. This will help the doctor prescribe the safest and most effective treatment in the future.

In order to quickly reduce the pulse rate at low pressure, the patient needs to undergo the following procedures:

• take a horizontal position, with your legs slightly higher than your body;
• drink a cup of sweet strong tea or a decoction of medicinal herbs;
• ventilate the room in which the patient is located.

These measures will help alleviate the condition until the ambulance arrives.

Important to remember! If you have high heart rate and low blood pressure, it is strictly forbidden to consume coffee and medications, despite the fact that caffeine has a beneficial effect on blood pressure! This may further worsen the patient's condition.

Increased heart rate and blood pressure

These symptoms may indicate serious problems with the body. Causes of rapid heartbeat with high blood pressure may include:

• pathological processes of the heart;
• diseases of the endocrine system;
• anemia;
• abnormalities in the functioning of the respiratory system;
• development of cancer.

In addition, people who abuse alcohol and suffer from sleep disorders also experience pressure surges along with a rapid heartbeat.

In order for the patient to feel better as quickly as possible, the following measures must be taken:

• take a horizontal position;
• free the chest from clothing so that it does not interfere with full breathing;
• take soothing drops - tincture of motherwort or valerian is suitable for this;
• you can use sedative tablets such as Novo-Passit.

If the patient experiences a slight increase in pressure, then after the above procedures it will return to normal on its own. In other cases, emergency medical care will be required.

During pregnancy, a rapid heartbeat is a fairly common phenomenon. Heart rate does not affect the baby's heartbeat. It may be caused by the following reasons:

• excessive physical activity;
• rapid increase in body weight;
• long rest in a horizontal position on your back;
• lack of vitamins and other nutrients in the body;
• incorrect daily routine;
• use of medications.

Eliminating these factors helps normalize the pulse and improve the well-being of a pregnant woman.

In order to bring your heartbeat back to normal quickly, you should do the following manipulations:

• slowly drink a glass of water in small sips;
• go to bed and try to relax your body, but it is better not to lie on your back;
• take several slow deep breaths in and out.

To prevent a woman from experiencing increased heart rate, she must adhere to the following rules:

• spend as much time as possible outside, weather permitting;
• take complex vitamins and microelements. Magnesium, iron and potassium are especially important for expectant mothers;
• completely eliminate drinks and foods with caffeine from your diet;
• avoid overeating, it is better to eat often, but in small portions.

Important to remember! The expectant mother should not be overtired! Particular attention should be paid to proper rest.

Folk remedies for normalizing heart contractions

How to quickly lower your heart rate without using drugs? Alternative medicine can help with this. There are a large number of ways to prepare decoctions or tinctures to normalize the pulse, based on natural ingredients. The main advantage of their use is the absence of side effects. The only contraindication may be individual intolerance to certain components of the drug.

Rose hip

In order to prepare the medicine, you need the fruits of the plant - 2 tbsp. l., which need to be finely chopped. Add 0.5 liters of purified water and simmer on low heat for about 15 minutes. After this, the broth needs to be strained. Drink 1 glass 1 time per day.

Motherwort

You should take 1 tbsp. l. dried motherwort herb, pour 1 cup of boiling water. Leave to infuse for 2 hours. After time, the finished decoction must be removed from the sediment and consumed 100 ml 2 times a day.

Valerian

You will need 1 tbsp. l. finely chopped roots of this medicinal plant. Pour 1 glass of water, put on low heat to simmer for 30 minutes. After this, the decoction should be infused for about 3 hours. After the time has passed, consume the prepared medicine 1 tbsp. l. 3 times a day.

Also useful products for maintaining normal blood circulation are honey and black currant. They can be eaten without any preparation in their natural form.

Preventing heart palpitations

To avoid the occurrence of such ailments as high pulse, you must adhere to the following rules:

• limit consumption of caffeinated drinks and products;
• give up bad habits such as excessive drinking and smoking;
• try to get rid of excess weight;
• eat right and avoid overeating;
• limit salt intake;
• do physical exercise regularly.

You should also not forget that each person should devote sufficient time to proper rest.

The heart is one of the most important human organs, responsible for the entire functioning of the body. Normal functioning and well-being are interconnected with the proper functioning of the organ. - an unpleasant problem that often occurs in adults and... How to lower your heart rate, how to quickly bring it back to normal, what means and methods are the most effective in solving the problem? Such questions concern many today.

Pulse (heart rate) directly depends on the vibrations of the vascular walls and is interconnected with blood pressure. In humans, indicators from 60 to 80 beats per minute are considered, various factors can cause some deviations that are not dangerous to health, among them:

1. The age of the person. It is often diagnosed, but this figure decreases over time.
2. Gender of a person. The heart rate of women is higher than that of the stronger sex.
3. . In women expecting a child, the pulse increases towards the end of the term.
4. Physical exercise. A patient leading a sedentary lifestyle has a higher pulse rate than people who move a lot.
5. Pathological changes in the cardiovascular system. In a patient with a history of diseases such as: or, the heartbeat is higher than normal.
6. Stress accompanied by neuroses. A person with pathologies of the nervous system suffers from an increase in heart rate.

Before reducing a high heart rate, you should pay attention to symptoms indicating an increase in it. With increased heartbeat, a person feels:

• general weakness;
• sudden dizziness;
• noise in ears;
• vascular pulsation;
• appearance of cold sweat.

With such an attack, measures should be taken immediately to improve the patient’s condition. This includes: intake, non-drug methods, and the use of folk remedies.

Drug therapy

The following medications will quickly help reduce your heart rate at home:

1. Validol tablets. The drug is placed under the tongue and slowly dissolved.
2. Valerian root tincture. The medicine is diluted with water.
3. Motherwort tincture. The medication is mixed with water.
4. Corvalol. The medicine is diluted with water at the rate of 30 drops per 100 ml of water.
5. Valocordin. The tablet can be swallowed or placed under the tongue.

Medicines do not work instantly, but if your heart rate does not decrease after a while, you should seek emergency help.

Non-drug methods

You can lower your heart rate at home yourself using non-drug methods.

Calming the nervous system

To reduce your heart rate, you need to carefully monitor your overall health. Constant stressful situations can negatively affect your heart rate. Herbal infusions and decoctions will help tidy up the nervous system and reduce heartbeat. Medicinal herbs used for general sedation:

• medical chamomile flowers;
• Linden blossom;
• skullcap;
• dog-rose fruit;
• passionflower.

Massage

Massage courses (relaxing or acupressure) will help reduce heart rate. A professionally performed massage will reduce the level of hormones in the body that are responsible for the development of stress.

A tan

Sunbathing or visiting a solarium will help reduce your heart rate. Ultraviolet light generates vitamin D in the body, the deficiency of which negatively affects blood pressure and heart rate.

Healthy sleep

Long, uninterrupted sleep at night (at least eight hours) will help stabilize the activity of the heart and reduce heart rate.

Folk remedies

Traditional medicine recipes, decoctions and infusions prepared from medicinal herbs will help relieve symptoms.

Reducing the pulse at normal pressure is necessary in cases where tachycardia persists for a long time and is accompanied by malaise.

High blood pressure is not the only sign of cardiovascular disease. Pathology can also be expressed by other symptoms, which are caused by the functional insufficiency of the affected organs; its manifestations vary for each of the systems. A frequent sign of cardiac pathology is a constantly elevated pulse. The heart can beat faster for physiological reasons, but if a rapid pulse is not associated with them, if it is observed constantly, you should seek medical help.

When the pulse is considered frequent - normal indicators

To provide every cell of the body with nutrients and oxygen, the normal functioning of the cardiovascular system is necessary, which is represented by a central organ in the form of the heart, as well as a complex system of blood vessels. The heart generates impulses and contracts, pushing blood, while the vessels, thanks to the elastic wall, absorb its contractions, stretching and narrowing, conducting the pulse wave further and further. This forms a pulse, which directly depends on the heart rate (HR). The faster the heartbeat, the higher the pulse rate.

If the heart rate is rapid, this condition is called tachycardia, but if the heart rate is low, it is called bradycardia.

Blood pressure may not change, since it largely depends on the condition of the blood vessels. Thus, it is quite common to observe a picture in which it is necessary to reduce the pulse at normal pressure.

When is this appropriate? The pulse in both hands should be uniform, equally frequent, and the pauses between beats should be of the same length. The normal contraction frequency is on average 60-70 beats per minute for an adult, although it may deviate slightly (for example, athletes have a low pulse, which is not a deviation). A child’s normal indicator is much higher, his heart beats faster - the pulse of children under 3 years old can reach 90-110 beats per minute, for 3-8 years old the typical indicator will be 80-90 beats, and for teenagers the norm is almost the same as an adult, sometimes increasing up to 80-85 contractions.

If the heart rate is rapid, this condition is called tachycardia, but if the heart rate is low, it is called bradycardia. Both conditions can have both physiological and pathological causes. Tachycardia can be caused by damage to the heart muscle or a compensatory reaction to changes in homeostasis, bradycardia by circulatory failure.

Reasons for increased heart rate at normal blood pressure

A high pulse is not always a sign of illness, especially when it is not associated with increased blood pressure.

The pulse directly depends on the heart rate (HR). The faster the heartbeat, the higher the pulse rate.

There may be several reasons, most often these are normal responses of the body to the following situations:

1. Stress– increased emotional stress, which lasts a short period of time, causes activation of the sympathoadrenal system, which is accompanied by the release of large amounts of adrenaline into the blood. This highly active hormone increases vascular tone, constricts them, and also increases the heart rate, causing the heart to beat quickly - everyone is familiar with this stressful effect. If stress lasts for a long time, glucocorticoids are produced, which cause persistent tachycardia.
. When performing physical work, the muscle's need for nutrients increases, so the heart muscle begins to contract much faster. At the same time, the oxygen demand of the myocardium itself increases, which is fraught with a heart attack or angina pectoris.
2. Overheating. In a hot room, your heart rate will be significantly higher than in a cool room. The same is observed when body temperature rises during illness.
3. Binge eating. Large amounts of fluid and protein received during a meal change the properties of the blood, and the heart beats harder and faster to pump it.
4. Pregnancy. During pregnancy, the mother's body provides full blood flow to the fetus, so the heart is forced to beat faster than usual, sometimes this leads to myocardial hypertrophy.

The pulse in both hands should be uniform, equally frequent, and the pauses between beats should be of the same length.

There are also less harmless causes of tachycardia, these include:

1. Disturbances in the functioning of the endocrine glands. Many hormones affect the heartbeat; tachycardia is often caused by overproduction of thyroid hormones. They have an activating effect and accelerate metabolism.
2. Anemia. Tachycardia is a common manifestation of this pathology; it can be used to recognize a patient with low hemoglobin and red blood cells. This happens because when the oxygen content in the blood is low, it needs to be pumped more often.
3. Tachycardia after alcohol– heartbeat increases with the consumption of small doses of alcohol, but decreases with the use of high doses due to inhibition of the vasomotor center in the brain.
4. Poisoning. One of the effects of food poisoning is an increase in heart rate against the background of low blood pressure and decreased strength of heart contractions. This promotes faster elimination of the toxin, but may be accompanied by increased diuresis and dehydration.
5. Effect of pharmacological drugs. Many medications can cause side effects in the form of increased heart rate, such effects include cardiotonics (glycoside - Digoxin, non-glycoside - Dobutamine), adrenergic agonists (Mezaton, Salbutamol), sympatholytics, some diuretics that disrupt the water-salt balance, causing tachycardia and rhythm disturbances.

How to lower your heart rate at normal blood pressure at home

You should not take pills immediately as soon as an increased heart rate is detected; you first need to determine the cause and try to eliminate it by resorting to lifestyle correction. If tachycardia is not caused by a serious pathology, you can start with folk remedies (always after consultation with your doctor).

The normal contraction frequency is on average 60-70 beats per minute for an adult, although it may deviate slightly (for example, athletes have a low pulse, which is not a deviation).

List of herbs with sedative effects:

1. Rose hip– a decoction of this plant reduces the pulse both at high and normal blood pressure, has a diuretic effect, it contains a high content of vitamin C, so it strengthens the immune system and invigorates. Preparing the decoction is simple: a tablespoon of dry or fresh fruit is poured into a mug of boiling water and left for an hour and a half, after which the drink is ready to drink.
2. Hawthorn- you can prepare a decoction from it in a similar way, as in the case of rose hips, but you can also make an alcohol tincture - for this, a small jar filled with berries is poured with vodka and infused in a dark, cool place for a week. After this, the liquid is filtered and then taken a few drops after meals (2-3 times a day).
3. Mint and lemon balm– classic sedatives that can be used in the form of tea. Adding lemon enhances the effect.
4. Motherwort– it can be used either as a pharmacy tincture or prepared as a decoction at home. To prepare the decoction, pour a tablespoon of dry herb into a glass of cold water, bring to a boil and simmer over low heat for 5 minutes, then allow to cool. Strain and drink 1/3 glass 3 times a day.

What to do to prevent the pulse from rising to pathological levels? You need not to be overloaded with physical work, relax more often, take a cool or contrast shower, and be in the fresh air every day.

Pharmacological treatment of pathologically rapid pulse

How to reduce the heart rate with normal blood pressure if traditional methods do not help? Then you need to take the medications prescribed by your doctor. For the most part, they also affect blood pressure, so they require careful adherence to the dosage.

You should not take pills immediately as soon as an increased heart rate is detected; you first need to determine the cause and try to eliminate it by resorting to lifestyle correction.

What tablets are commonly used for these purposes? The choice is up to the doctor, but most often these are drugs of two groups:

• beta blockers– affect receptors directly in the heart, reducing the strength and frequency of contractions. Increasing the dose effectively reduces blood pressure. Side effects are possible for non-selective drugs such as Atenolol - it causes bronchospasm. Modern drugs of this group: Bisoprolol, Nebivolol, Metoprolol;
• calcium channel blockers– muscle contraction occurs due to the transport of calcium into the muscle fiber cells. Drugs in this group block channels through which ion exchange occurs. Thus, the frequency and strength of heart contractions decreases. Popular drugs in this group are Nifedipine, Verapamil, Diltiazem.

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