Chicken breast diet for every day. Chicken diet as an effective way to lose weight

Good day, my friends. There are many fasting programs that allow you to eat chicken. It just so happens that this meat has gained a reputation as an ideal sports, medicinal and dietary nutrition. Therefore, I will tell you about what the chicken breast diet is and provide reviews.

Why are doctors, nutritionists and those losing weight attracted to this protein product? With its amazing composition. Energy value breast is 137 kcal per 100 g of product. There is very little fat (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins - there are 29.8 g of them.

It also contains a whole range of different chemical elements:

• Useful group vitamins, and others;
• iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
• etc.

Boiled fiber chicken meat reduce acidity gastric juice, therefore this product is recommended for those suffering from gastritis. It is also useful for other gastrointestinal diseases.

I also want to dwell separately on vitamins and. So, these substances are considered “female” vitamins. The well-being of the expectant mother and the development of the baby largely depend on them. Therefore, it is not surprising that doctors recommend consuming chicken breast during pregnancy.

Potassium, iron and magnesium present in chicken normalize activity of cardio-vascular system. These elements are also important for the nervous system.

Benefits of the Chicken Diet

One of the main advantages of this fasting food system is that it is financially affordable. After all, you must agree that chicken costs a little less than beef or rabbit. Yes, and additional components of the basic unloading menu are inexpensive. Therefore, losing weight on chicken breast does not require large material costs.

But financial accessibility is not the only advantage of such a nutrition program. It has many other advantages:

• Satiety dietary dishes. Due to the high protein content in the main product, the feeling of hunger is quickly satisfied. And the feeling of satiety remains for a long time.
• This weight loss system burns fat tissue. In this case, the muscle tissue remains in its original size. Or it increases in volume due to improved metabolism.
• With such weight loss, there is a decrease not only in weight, but also in body volume.
• The achieved result lasts for a long time.
• Since the diet is non-starvation, various physical activities are encouraged.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, here they are, as a matter of fact.

Lucy: I read somewhere that this weight loss is called the astronaut diet. I like her very much. But the main advantage is that I myself lose weight on it, but my breasts don’t))) Moreover, on squirrel it seems even more voluminous.

Lizaveta: I just love this diet. I don't feel hungry at all on it. I’ve even gotten used to it... As soon as I feel like I’m starting to gain weight, I immediately turn to salads. I make them from boiled breast and raw vegetables. Tested - up to 2 kilos evaporate in 4-5 days.

Ninel: I'm not against low carb programs at all. You just need to remember that if you lose 5 kg in a week, it’s not just fat. Therefore, I think that the weight can quickly return to your favorite body.))

Alya: I lost weight for a month - I lost almost 15 kg. I leaned heavily on vegetables, and periodically replaced the chicken with boiled chicken. Only fish and meat need to be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And she even allowed herself a small piece of cheese. But it was a little hard without sweets, and I have such a sweet tooth.

Anya: I just replaced the meat with chicken breast. I’ve been eating this way for probably about 3 months now. The results are amazing. No effort or exhausting diets for you and you’ll lose as much as 10 kilos.

I also prepared a photo for you of those who lost weight on chicken breast. Admire the results. Are they really impressive?

Disadvantages of the diet

Among the disadvantages that are inherent in this fasting program is that it is very difficult for some people losing weight to get used to the specific taste of fresh chicken. But, if you get creative and season the chicken with spices or lemon juice, it turns out quite tasty. I tried it myself :)

Another disadvantage of such a system is its poverty in fats. But they are so important for normal functioning our body. But here everything can be fixed - there are many variations of the diet. And some of them allow the use of non- large quantity oils during cooking. It’s better to add healthier unrefined ones, of which there are a great variety (pumpkin, olive, flaxseed, etc.).

Diet options

Before starting such a nutrition program, I advise you to carefully read the basic rules:

1. 1. Chicken breast eaten should be without skin and fat. It can be eaten boiled, stewed or steamed.
   2. Should be excluded from the diet. A complete taboo on sweets, smoked foods and canned food. But you need to get it from food plant origin.
   3. The maximum daily caloric intake is 1200 kcal. And at low motor activity The number of calories consumed should be reduced to 900 kcal. Therefore, those losing weight need to calculate.
   4. should make up half of the daily ration.
   5. You need to eat in portions - 5-6 times a day.

1. To normalize the digestive process protein dishes must be combined with foods rich in... These include fruits and berries, as well as non-starchy vegetables and herbs.
2. During such weight loss, you can drink a glass of good dry wine once a day. This is to raise the “fighting spirit” :)
3. Salt should be completely avoided. But you can flavor the taste of the meat with spices.
4. The daily norm of liquid that should be drunk per day is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up metabolism, nutritionists recommend drinking water 20-30 minutes before meals.
5. Various ones may be present in the daily diet (the exception is wheat).

I only advise you to start this weight loss program after a preliminary consultation with your doctor. If you have chronic gastrointestinal diseases, they may get worse.

For 3 days

This fasting food system lasts 3 days. During this period you can lose 2 kilos.

Every day you need to consume about 700 g of boiled meat. Naturally, this amount of chicken needs to be divided into 5-6 meals.

By the way, my friends, Laima Vaikule often resorts to a mono-diet if she needs to quickly lose weight. The singer sits on rice for 3 days, then on chicken breasts for 3 days. And another 3 days on green apples. She says that such an express program never fails her.

On breast and vegetables

One option for this fasting food system is the chicken broth diet. To prepare this dish you will need 1 breast (without skin and fat) and 1.5 liters of water. Fill the chicken with water and boil until done. Then remove the breast from the broth and add a few diced potatoes. The broth should also be enriched with a small amount of cabbage and a few tomatoes.

After which we continue to cook the soup for another 15 minutes over low heat. About 2 minutes before turning off the heat, add the chopped chicken to the pan.

The breast and vegetable soup prepared according to this recipe should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings of the dish per day. It is desirable that the broth be fresh, so you will have to prepare it every day.

This unloading program is very effective: weight -5 kg ​​per week

But after such weight loss, you can quickly gain weight. To prevent this from happening, you need the right way out of the diet. For example, on the 8th day, continue to eat broth and include in your diet stewed cabbage. And also enrich the menu with the protein of a boiled egg. On the 9th day, add a couple more spoons of porridge to the 8th day menu. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, you need to exclude broth from the diet.

There is also a more gentle version of this diet. During such weight loss, in addition to broth, you can also eat fresh vegetables (100-150 g). You are also allowed to consume several unsweetened fruits per day. A mandatory component of the fasting menu is 1 tbsp. (they can be added to the soup). With this kind of unloading, the extra kilos go away more slowly, but the result is more stable.

With chicken breast and kefir

This weight loss program is essentially a type of mono-diet. It is designed for 6-7 days. And her diet looks like this:

• 1-2 days You only need to eat green apples (1.5-2 kg per day);
• 3-4 days you need to eat boiled white meat (kg of chicken per day);
• 5-6 days You can only drink kefir ( daily norm fermented milk product is 2 l);
• Day 7 - You need to eat 4-5 times a day chicken bouillon(one serving – 200 ml).

Such a menu is a serious stress for the body. Therefore, if you feel unwell during it, you will have to stop losing weight.

On chicken breast and eggs

This weight loss program is not fasting at all. And although her main products are breast and eggs, additional ones are included in the diet. For your convenience, I presented the diet for such weight loss in a tablet. Catch it 😉

Most diets involve strict restrictions and fighting the desire to eat something high in calories. If you do not tolerate mono diets well and do not accept exclusively plant based diet, the best way to adjust weight is a chicken breast diet. Its main advantage is high content protein product.

This diet guarantees the elasticity of muscle tissue, accelerated metabolism, loss of body weight due to fat deposits. The most common are a weekly and 10-day course of weight loss using a chicken diet.

The essence and rules of the chicken diet

The protein diet for chicken works as follows: with the help of the diet, an excess of proteins and a lack of carbohydrates is created in the body. To ensure the course of metabolic processes, the body is forced to draw energy from fat reserves, the fat depot. At the same time, the muscles remain toned. Protein is synthesized into glucose, and fat tissue begins to be burned. A person loses weight naturally, without experiencing stress due to lack of nutrients.

Combined with low physical activity A diet rich in protein will speed up your metabolism and improve your diet results. Besides, this The best way don't just throw it away overweight, and give the silhouette a seductive shape. Lightness and smartness have never upset anyone.

There are no chicken diet options. strict prohibitions, but there is a set of general rules:

1. You should eat often, but in small portions;
2. The breast must be cooked in any way other than frying;
3. Salt and sugar are removed from the diet;
4. The energy value every day should not exceed 1000-1200 kcal;
5. It is important to comply drinking regime- drink up to 2.5 liters of water, natural juices, herbal tea.

Chicken breast is suitable for preparing dietary dishes. The rest of the chicken contains quite a lot of fat. The use of such meat is contrary to the principles of the diet.

Chicken diet for weight loss: advantages and disadvantages

The advantage of this diet is the availability of products and a large assortment of permitted dishes. Buying fresh chicken meat is not a problem at any time of the year. Breast is almost completely absorbed by the body of a young, adult and elderly person. It is recommended even in children's diet food.

In addition to protein, chicken breast contains a full range of vitamins and minerals: potassium, calcium, manganese, phosphorus, iron, magnesium. The calorie content of 100 g of product is 113 kcal. Nutrients provide satiety, vigor, and excellent mood. Polyunsaturated fatty acid They fight directly the cause of excess weight - fat deposits. Breast contains tryptophan, an amino acid that affects the production of the hormone serotonin. The same one that inhibits the development of stress.

Boiled breast is ideal for people with gastrointestinal problems. It is allowed to eat it for gastritis and stomach ulcers. Animal protein reduces the acidity of gastric juice and promotes better digestion food.

The list of advantages of the chicken breast diet:

• Beneficial effect on metabolism;
• Losing excess weight due to fat deposits;
• Slow digestion, which creates a long-lasting feeling of fullness;
• Balanced diet for healthy weight loss;
• There is no need to take dietary supplements and vitamins in addition to the diet.

Chicken meat should be thoroughly cooked to prevent bacterial contamination.

Disadvantages of the diet:

1. Not suitable for a short course, since the result of a 3-day diet will be insignificant (1-1.5 kg);
2. Contains no fat, therefore optimal time will take 7-10 days;
3. A mono-diet quickly gets boring, so it’s better to combine it with grains and vegetables.

In combination with useful and accessible low-calorie foods The diet is of interest even to opponents of dietary restrictions.

What to consider before starting a diet

Switch to dietary
nutrition without medical supervision or prior consultation with a nutritionist is only possible for people who do not have chronic diseases digestive system. With an abundance of protein foods, the load on the kidneys and urinary organs increases. Lack of fat and complete absence salt can negatively affect metabolism and the entire body.

Unjustified risk will lead to deterioration in well-being, and the results of the diet will most likely be negative. To prevent the development of stress, during a long-term diet you should choose a diet with a variety of vegetables and fruits.

Chicken Diet Options

There are many options for losing weight with chicken breast: with vegetables, fruits, buckwheat, rice, and other cereals. Fillet can be combined with lettuce leaves, green crops, flavored with lemon and orange juice, prepare a sauce for it from tomatoes, garlic, plums, grapes. If you are not lazy in the kitchen, a chicken diet will give you new tastes and a good mood.

Mono diet on chicken breast

Lasts only 3 days. At this time, they consume only boiled chicken meat and drink a lot of water. Chicken breast should be cooked daily to keep the food fresh. It is permissible to boil a piece in a small amount of water or bake it on a baking sheet. If you sprinkle the chicken before baking herbs and wrap it in foil, you will be able to preserve all the juices, and the breast will delight you with its aroma and pleasant taste. For 1 dose, it is recommended to consume 100-120 g of chicken. Have a glass before your meal clean water.

Afterwards you can brew a decoction of aromatic herbs - mint, oregano, currant leaf.

1 kg of raw breast is provided per day. When boiled, it is divided into 5-6 meals. Even during a mono-diet, you can use herbs and greens as natural flavors.

If you are planning a longer diet, the chicken and vegetables option is suitable for you. Vegetables in the diet will saturate the body with healthy carbohydrates, reduce the load on the kidneys, and improve intestinal motility.

Diet with chicken breast and vegetables

The good news is that you can eat a variety of vegetables, except potatoes. It is acceptable to include fruits in your diet, except sweet bananas and grapes. This option is optimal for a 7-day diet. The result of such nutrition will be a weight loss of 4-5 kg. Main principle- consume no more than half of the calories required for your age, weight and lifestyle. It is advisable that the volume of food per meal does not exceed 200-250 g. The number of meals, as in other options, is 5-6.

Diet rules:

A calorie table and scales will help you with your diet. Do not exceed the recommended norms, then the result of the diet will definitely please you.

Buckwheat is included in many diet programs aimed at losing weight. This grain product is a leader in the content of nutrients.

Buckwheat is rich:

1. Iron;
2. Potassium and calcium;
3. Iodine, phosphorus, fluorine;
4. Amino acids;
5. B vitamins;
6. Vitamins PP, E;
7. Folic acid.

One of characteristic features buckwheat - digestibility up to 80%. Product - source healthy carbohydrates, thanks to which protein diet turns into a balanced, safe for the body. Cereals are approved for consumption by diabetics.

Buckwheat and chicken breast go well together as part of the diet. A low-calorie protein product complements a fast-absorbing source of carbohydrates.

In a diet on buckwheat and chicken breast, you should adhere to the following rules:

• Eat 1 chicken breast and as much buckwheat a day as your body requires;
• Cook the cereal without oil and salt, with just water;
• You need to finish your daily diet with a piece of chicken breast;
• It is permissible to drink a glass at night low-fat kefir;
• In addition to water, you can cook vitamin drinks- juices, fruit drinks, compotes.

It is possible to maintain such a diet for no longer than 7-10 days, but the result is stable. There are no changes in the body metabolic processes, as with a mono-diet, he receives all the necessary substances, except fats.

Chicken soup diet

This is an option weekly diet on chicken fillet, when all the product is used to prepare a low-calorie soup. Chicken broth is a wonderful dish, warming and filling useful substances. If you don’t want to “sip” one liquid every day, you can prepare a tasty and healthy soup for weight loss.

For fat burning soup you will need:

1. 1 chicken breast;
2. One carrot and one onion;
3. 2-3 sweet peppers;
4. White cabbage;
5. 1 tomato;
6. Parsley and basil.

You can eat a cup of soup 5-6 times a day. It saturates quickly and completely eliminates deficiency. useful elements. Every day you need to prepare a new portion of soup. The duration of the diet is 7 days.

You can take this soup into service for the future and arrange 1-2 fasting days with it.

Chicken breast diet with grapefruits

This is a version of the chicken diet with fruit, where grapefruit can be replaced with oranges. Both citrus fruits are rich in coenzymes that are involved in fat burning. Since the body receives only proteins and carbohydrates during a diet, it is forced to borrow fat from its own reserves. On the other hand, during the diet, the intestines are cleansed well, the composition of the blood improves, and extraordinary lightness is acquired.

The diet is quite strict, more like a diet with one product. You can only consume peeled grapefruit slices and boiled chicken breast for 7 days. It is better to alternate foods - eat citrus fruit at one meal, and a piece of chicken at another. In addition, you can drink water and herbal teas.

To achieve impressive results, perform a set of simple physical exercises daily.

Chicken breast diet: food options

For different types Many diets are suitable interesting recipes. Among them are options with vegetables, cereals, fruit sauces and dressings.

For this recipe you will need Georgian sauce tkemali It is made from plums capsicum, garlic, cilantro, other spices. All components have a beneficial effect on digestion and contribute to the breakdown of old fat reserves. Among the modern modifications are sour sauces, where plums are replaced with red currants or gooseberries. Ready sauce original recipe can be bought at the supermarket.

For preparation you will need:

• 1 breast;
• 5 spoons of tkemali sauce;
• 2-3 sweet peppers;
• Bulb;
• A bunch of cilantro.

Slice chicken breast
into pieces and place in a bowl with a thick bottom. Cut the onion and pepper into half rings and add to the chicken. Fry everything together for 5-7 minutes. Juicy vegetables and chicken will release their juices immediately, so no oil is needed. Add a glass of water and 5 tablespoons of tkemali to the mixture. Close the lid and simmer for 20 minutes. When serving, sprinkle with fresh cilantro.

Buckwheat pilaf

A tasty and satisfying version of a chicken and buckwheat diet dish. Of course, here you will have to consume both products at the same time. But one day it is quite acceptable to prepare such a delicacy.

You will need the following products:

1. Chicken breast;
2. 300 g buckwheat;
3. Carrot, onion, 1 tomato.

Chop the carrots and onions, cut the tomato into pieces, simmer everything in a frying pan until half cooked, add pieces of chopped breast, simmer a little more. Pour 1 liter of boiling water. Cook with the lid open on medium heat until the cereal swells and absorbs all the water. Then close the lid tightly, cook for 4-5 minutes on the lowest heat and turn off. Do not open the lid. After half an hour, you can try the delicious crumbly pilaf.

This is an excellent option for those who want to follow the rules of a mono-diet, but add a piquant taste to unsalted chicken meat. Pieces of boiled chicken are delicious to dip into the sauce and put into your mouth. These same fruit sauces are suitable to accompany other dietary meats and fish.

For the orange sauce you will need:

• 2 oranges;
• 2 spoons of honey;
• A few drops of balsamic vinegar;
• A spoonful of mustard.

Squeeze the juice out of the oranges, add honey and simmer. When the sauce begins to thicken a little, add vinegar and mustard. Cook for another 5-7 minutes, stirring constantly. Pour into a gravy boat, cool and serve with chicken breast.

Another option for sweet and sour sauce is made from fresh apricots. It requires:

1. 300 g ripe apricots;
2. spoon of honey;
3. Spoon of Dijon mustard.

Peel the apricots, add a small amount of water and simmer over low heat. Grind soft apricots through a sieve or grind in a blender until pureed. Add a spoonful of honey and mustard and mix. Multi-colored mustard seeds add flavor and enhance the texture. If the sauce seems too thick, add a little water and bring to a boil. It will resemble amber in color.

People enjoy the chicken diet
even athletes. With its help, they achieve elastic muscles and a beautiful silhouette. To improve the taste of unsalted meat, you can sprinkle it with orange or lemon juice or sprinkle with natural spices.

The chicken diet is a simple, inexpensive and, importantly, balanced from a dietary point of view way to get your figure in order in a relatively short time. short term. Chicken meat is also famous for the fact that even the most unprepared cook cannot spoil it, so chicken diet the main ingredient will do everything itself - and you can only be happy with the result!

Chicken meat is an ideal product for weight loss

The chicken diet is very popular, especially among fans of protein-based weight loss. Almost everyone loves chicken: its ease of preparation and delicate taste make chicken a desirable and frequent guest on the family table. Both simple homemade and exquisite “haute” dishes are prepared from chicken meat. Any food whose main ingredient is chicken is highly filling and easily digestible due to the bioavailability of chicken protein.

Chicken in to a greater extent than other types of meat, it contains polyunsaturated fatty acids. Chicken protein contains more than 90% of the amino acids we need (for comparison, beef protein contains only 72%). Chicken protein contains a lot of tryptophan, which is important for the synthesis of the “pleasure hormone” serotonin, and almost no coarse connective fibers or difficult-to-digest animal collagen. So the chicken diet can be considered not only effective, but also healthy.

White chicken meat contains magnesium, iron, phosphorus and calcium, retinol, choline, folic acid and B vitamins. A small amount of fat and ease of removal (fat is concentrated in the skin - it is enough to rid the bird of it, and the chicken turns into a full-fledged dietary product) make chicken a favorite food for everyone watching their weight. Chicken breasts have earned a special reputation in this regard - it is rare that a diet can do without them.

Skinless breast contains less than 5% fat and only 90-130 kcal (depending on cooking method). The chicken diet has the advantages of any other:

• thanks to the satiating ability of protein products and their slow absorption, it avoids the feeling of hunger;
• corrects metabolism, causing the body to burn fat reserves without causing damage muscle mass;
• goes well with physical activity;
• gives results that quickly become noticeable;
• allows you to maintain the weight loss effect for a long time.

The peculiarity of the chicken diet in a number of other nutrition plans that involve the consumption of large amounts of animal protein: on the chicken diet you can and should eat a lot of vegetables! This makes a noticeable difference side effect high doses protein - in the company of fiber, vitamins and slow carbohydrates A plant-based chicken diet does not create increased stress on the kidneys and does not disrupt intestinal motility.

However, for those who suffer from any chronic or acute diseases You should consult your doctor before deciding on a chicken diet for weight loss.

Basic chicken diet menu

The most common and popular version of the chicken diet is designed for 7 days. When compiling its menu, you should focus on two main indicators:

• the energy value of food consumed per day cannot exceed 1200 kcal;
• chicken meat should not make up more than ½ of the daily diet (in volume or in calories).

Chicken meat (boneless, skinless breasts are best) is eaten boiled or steamed. Other allowed foods on the chicken diet:

• any vegetables (except potatoes), greens;
• fruits (except grapes and bananas);
• whole grain unrefined cereals (except wheat and cereals made from it).

It will help to correctly create a menu for the day. During the chicken diet, it is recommended to eat small portions, but often, 5-6 times a day - this will help maintain a stable metabolism, not experience hunger and evenly burn fat.

On the chicken diet, fast food, fatty and sweet foods are prohibited, including drinks with added sugar and sweeteners. Salting food is not recommended. You need to drink at least 1.5 liters per day still water, you can also quench your thirst with tea and coffee without additives. You are allowed to drink 1 glass of dry red wine per day.

In a week of the chicken diet, judging by the reviews, you can get rid of 3-5 kilos of excess weight. To be even more proud of your successes, combine diet menu with physical activity.

Short chicken diet

This chicken mono-diet is designed for three days and is reminiscent of the famous fasting days on the diet of Margarita Koroleva.

Menu for the day makes one medium sized chicken. It should be boiled, freed from bones and skin, and all the meat (700-800 g) should be divided into 6 meals at equal intervals throughout the day. You can’t add salt to the chicken, but you can season it with any spices. On a short chicken diet, you can consume any unsweetened liquid without restrictions (but not dairy products).

Expected weight loss- about 2-4 kg in 3 days.

Chicken diet with pineapples

The nine-day version of the chicken diet adds another “character” to the menu, where chicken dominated, - pineapple. This fruit is involved in many myths and true stories about weight loss due to the content of bromelain in the juicy, aromatic pulp.

This enzyme helps break down proteins. However, bromelain in pineapple pure form not so much; But the tropical fruit contains potassium, which is necessary for the heart, vitamin C, which is important for the immune system, and pectin, which causes a feeling of fullness. In a word, it is known for weight loss, as well as the fact that this fruit is contraindicated for diseases gastrointestinal tract and oral cavity.

For the first three days of the chicken diet with pineapples, you can eat chicken without skin and salt, prepared in any way, without restrictions. For the next three days, the same fate awaits the pineapples. And finally, in the last three-day phase, these three products are found - they can be eaten in any combination and quantity, the main thing is not to forget to drink a glass of water 10 minutes before meals.

The chicken diet with pineapple will help you get rid of 5-6 kilograms in 9 days.

Chicken diet... for fifteen years

The chicken diet can take grotesque forms - for example, seventeen-year-old Birmingham resident Stacey Irwin became famous after being hospitalized. The girl suddenly stopped breathing; During hospitalization, she was diagnosed with a severe case of anemia, a tumor of the tongue, and vascular disease. It turned out that since the age of two, Stacey has been on a kind of chicken diet - she eats only nuggets, sometimes adding ketchup or a piece of toast to them.

Her weight miraculously remained within normal limits, but her health suffered terrible damage. It took serious help from doctors and psychologists to help the young Englishwoman restore body functions and start eating more varied.

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If you need to get rid of 5-7 kilograms within a week, then this diet is just for you. On a diet with chicken meat, weight and extra pounds melt away by leaps and bounds. The chicken diet is a nutritional system where every day for a week you eat boiled poultry or steamed chicken. IN different days allowed certain products in the specified quantity and various drinks.

Chicken breasts and legs are best suited for the diet. The chicken should be boiled in a small amount of water or steamed. The skin of chicken must be removed before consumption; poultry should not be salted during cooking. But you can add various herbs and lemon. Boiled chicken breast meat is the lowest in calories, but it also contains healthy vitamins, acids and proteins. By consuming chicken meat, you will normalize your metabolism, get rid of excess weight, cleanse your body of toxins and waste, and improve your kidney function.

By going on a diet for a week, you will not experience negative emotions. It is known that in muscle fibers chicken contains tryptophan, an acid that takes part in the production of serotonin and melatonin - hormones that help improve mood and relieve nervous tension.

After a week of dieting on chicken, in order to avoid a quick return of lost kilograms, it is recommended to adhere to the rules proper nutrition. Eat 5-6 times a day, in small portions. Eat low-fat foods, give up sweets and starchy foods. You can stick to this menu, just replace the chicken boiled meat or fish.

A weekly chicken diet looks like this:

Monday

Breakfast: 170 g of boiled chicken meat, 1 serving of vegetable salad, seasoned vegetable oil and lemon juice, 115 g of boiled buckwheat.
Snack: apple.
Lunch: 170 g of boiled chicken meat, 1 serving of vegetable salad dressed with vegetable oil and lemon juice, 115 g of boiled buckwheat.
Snack: kiwi.
Dinner: 170 g of boiled chicken, 1 serving of vegetable salad dressed with vegetable oil and lemon juice, 115 g of boiled buckwheat.
Drink of the day: unsweetened fruit compote.

Tuesday

Breakfast: 230 g of boiled chicken, 170 g of fresh pineapple.
Snack: apple.
Lunch: 230 g of boiled chicken, 170 g of fresh pineapple.
Snack: kiwi.
Dinner: 230 g of boiled chicken, 170 g of fresh pineapple.
Drink of the day: green and black tea.

Wednesday

Breakfast: 170 g of steamed chicken, salad fresh vegetables(apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Snack: apple.
Lunch: 170 g of steamed chicken, fresh vegetable salad (apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Snack: kiwi.
Dinner: 170 g of steamed chicken, fresh vegetable salad (apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Drink of the day: freshly squeezed vegetable or fruit juice.

Thursday

Breakfast: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Snack: apple.
Lunch: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Snack: kiwi.
Dinner: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Drink of the day: 1 glass of kefir, mineral water without gas.

Friday

Breakfast: 230 g of boiled chicken meat, 1 serving of vegetable salad, seasoned olive oil and lemon juice.
Snack: apple.
Lunch: 230 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: kiwi.
Dinner: 230 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.

Drink of the day: berry juice no sugar, still mineral water.

Saturday

Breakfast: 90 g of boiled chicken, unlimited steamed vegetables.
Snack: apple.
Lunch: 90 g of boiled chicken meat, steamed vegetables without limitation.
Snack: kiwi.
Dinner: 90 g of boiled chicken meat, steamed vegetables without limitation.
Drink of the day: 1 glass of kefir, tea with herbs.

Sunday

Breakfast: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: apple.
Lunch: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: kiwi.
Dinner: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Drink of the day: still mineral water.

Photo: Depositphotos.com/@ luckybusiness

The chicken diet is based on eating only chicken meat; the main advantage is its high protein content. For those losing weight, this is a real godsend, as protein saturates and restores muscle tissue, maintains metabolism at the proper level. The chicken breast diet is considered budget-friendly, low-calorie and healthy; there are three-day and weekly diet options. The latter is especially in demand.

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The essence of the diet

The main feature of any protein diet is to artificially cause a lack of carbohydrates and an excess of proteins in the body. Due to this, the body itself will begin to absorb energy fuel reserves.

First, excess water is removed, which prevented the muscles from tightening, then protein reserves are drawn from muscle tissue and synthesized into glucose, then the process of fat breakdown begins. It also promotes weight loss.

Advantages

Eating chicken plays a role in creating a proper, balanced diet. important role. It contains many microelements and vitamins, the lack of which cannot be compensated plant products. Chicken meat is better suited as a dietary food than other meats meat products. In terms of protein, poultry is superior to beef and pork and is easily digested.

When eating chicken meat dishes, the metabolic system is normalized and the body regularly receives the necessary nutrients. But not all parts of chicken are equally suitable for the diet. The legs contain the most cholesterol and fat, so for weight loss choose breasts (without skin) - they contain the maximum protein and minimum fat.

Other poultry is also suitable for dietary nutrition, especially quail and turkey.

A breast-based diet has many benefits:

1. 1. Medicinal properties. To strengthen the immune system, it is useful to consume chicken broth. It helps restore the body's defenses, prevent strokes, heart attacks, hypertension, ischemic disease hearts.
2. 2. Soft impact. The body maintains balance nutrients, due to this it is possible to avoid loss of strength and exhaustion. This is due to wide application chicken in other diets, for example, in petal.
3. 3. Availability. Chicken is an inexpensive product.
4. 4. No strict restrictions. The rules for following such a diet are very simple. And a huge number of chicken dishes allows you to create a varied menu for every day.
5. 5. High performance. In 7 days at home you can lose up to 6 kg of excess weight.

Basic rules for following a diet:

• you need to monitor the calorie content of your food, daily norm– 1200 calories;
• meals should be frequent, but in small portions;
• You can’t go on a diet for more than a week;
• from drinks you can drink unsweetened tea, freshly squeezed juice, clean water and a small amount of dry wine;
• sugar and salt are completely excluded from the diet;
• Only fillet is used for cooking.



Diet for three days

The three-day program is the simplest; during this time you can get rid of 3 kg of excess weight. You can only eat 100 g of boiled chicken breasts 6 times a day and drink a lot of clean water (at least 1.5 liters).



For seven days

Usually the menu for the week is compiled independently, based on the specified requirements. For convenience, you can use an approximate diet:

If the feeling of hunger is very annoying, then drink a glass of water or tea. Also relieves hunger lemon juice, you can season the meat itself or buckwheat and rice porridge with it. Dinner should not be right before bed; you need to let the food digest for 2-3 hours.

For nine days

An effective diet option is chicken breast with kefir and apples for nine days. The method has a high balance of calories.

For the first three days, eat only 1.5 kg of green apples. The next three days - a kilogram of chicken breasts. For another two days, 2 liters of low-fat kefir are allocated for each day. And on the final day, consume 1.5 liters of unsalted chicken broth.

This mono-diet gives good results - you can lose up to 8-9 kg, this indicator depends on the initial weight and the combination of the proposed diet with physical activity.

Simple recipes

Simple and delicious recipes from chicken are suitable not only for 3-, 7-, 9-day diet options, but also for any other diet where eating poultry is not prohibited.

Kefir chicken




For a light dinner, you can cook fillet in kefir. To do this, take 1 kg of breasts and a glass of kefir. Onions and spices are added to taste. Recipe:

1. 1. The meat is washed and cut in small pieces, pour kefir. Chicken seasoning is added for flavor if it does not contain salt.
2. 2. Add chopped onions and leave to marinate for an hour.
3. 3. Bake in an oven preheated to 180 degrees for 40 minutes.

Breasts with basil




Another simple recipe with a minimum of ingredients: two breasts, two tomatoes and basil. Cooking method:

1. 1. The fillets are washed and blotted with paper towels.
2. 2. Each breast is cut in the middle, tomato mugs and basil sprigs are placed inside.
3. 3. Seal the edges with toothpicks and fry in a frying pan for 5 minutes on each side. You can pepper it.

Cheese soup




Ingredients:

• 400 g breasts;
• 180 g processed cheese;
• 2 liters of broth;
• 1 carrot and potato;
• greens, pepper.

Recipe:

1. 1. The breasts are washed and cut into cubes.
2. 2. Peel the potatoes and carrots and cut them in the same way.
3. 3. The meat is fried in a frying pan and thrown into boiling broth, after 10 minutes vegetables are added.
4. 4. After another 10 minutes, add cheese, herbs and pepper.
5. 5. Mix thoroughly and simmer for a couple of minutes.

Chicken cutlets




They are prepared from the following ingredients: And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to remove excess weight fully? How to cope with perestroika hormonal levels and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Operation laser liposuction? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...