Diet cheesecake. Delicious collection. Delicate cottage cheese cheesecake. A delicious low-calorie treat! Treat yourself, even if you're on a diet, to celebrate spring

Calories: 1450
Proteins/100g: 11
Carbohydrates/100g: 15

If you love cheesecake, but the calorie content in this dessert is not for you, then here is an incomparable option for you, a one hundred percent solution to your problem - dietary cheesecake made from cottage cheese and oatmeal. There is only one fatty component here - a spoonful of vegetable oil, which will need to be added to the base of the cheesecake, that is, the crust. For the recipe, you must use paste-like cottage cheese, the fat content percentage is from 0 to 5. Sugar in the recipe is added in a minimal amount, it all depends on the type of apples you will use. The result will definitely exceed expectations - you will get just the most delicate cheesecake that will melt in your mouth. Alternatively, you can top it with chopped strawberries or decorate with fresh berries/fruits. Be sure to try this recipe, I am sure you will love it and will cook it often. Try this one too.

- oatmeal – 60 gr.,
- whole grain flour – 20 gr.,
- honey – 20 gr.,
- vegetable oil – 1 tbsp.

Filling:

- low-fat cottage cheese – 600 gr.,
- peeled apples – 200 gr.,
- salt – 1 pinch,
- vanilla sugar – 1 tsp,
- honey – 25 gr.,
- chicken eggs – 2 pcs.,
- semolina – 1 tbsp.,
- sugar – 30 gr.

How to cook at home

Grind the prepared oatmeal and whole grain flour in a blender bowl.



Pour literally one tablespoon of vegetable oil into the cereal.



Add also 20 grams of honey.





Mix all the ingredients again until you get a moist crumb.



Line a baking pan with parchment and spread the oatmeal base over the entire bottom of the pan. Set the form aside for a while.



Bake peeled apples in the oven or microwave.



Grind the apples using an immersion blender to achieve a homogeneous, smooth consistency.





Add a few chicken eggs to the applesauce, add a little vanilla sugar and a pinch of salt.



Add semolina and cottage cheese, add honey and sugar (30 g) as desired.



Thoroughly beat the ingredients with an immersion blender so that the mass is smooth and tender, so that there is not a single grain of cottage cheese or sugar/honey.



Place the curd mixture on top of the oatmeal base.



Place the mold in another mold, which is larger in diameter, and also fill the mold halfway with boiling water. Preheat the oven to 160 degrees, bake the cheesecake for 1.10-1.20 minutes. Check readiness - shake the mold with the cheesecake a little, if the middle of the cheesecake shakes a little, it is ready. Leave the cheesecake to cool in the oven, then cool it in the refrigerator for 6-7 hours, only then cut the cheesecake. Be sure to try these too

Hello, friends! Most people who watch their figure believe that eating various delicious desserts negatively affects their weight. And they are right.

But it turns out there are many low-calorie goodies that are easy to prepare. And they are quite acceptable in the diet, in small quantities, with a healthy diet. Today we will learn how to prepare a diet cheesecake from cottage cheese.

“Cheese” with baking

I found a lot of recipes for diet desserts. Below I will write about the most popular methods of cooking in the oven. All cheesecakes are easy and simple to prepare.

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For the crust you will need:

• 1 tbsp. l. wheat or oat bran
• 2 tbsp. l. soft cottage cheese
• 5 tbsp. l. finely ground oat flakes
• 1 chicken egg
• 3 tsp. stevia
• ½ tsp. baking powder

First we prepare the crust. Mix all ingredients well. Place the resulting mixture in a springform pan. Roll out a circle about 2 cm thick and make sides. Place in an oven preheated to 180 degrees for 15-20 minutes.

Let's move on to preparing the curd base. Let's take:

• (up to 5%).
• 1 cup plain yogurt
• 2 chicken eggs
• 30 g gelatin
• 2 tsp. stevia

No baking

Below are recipes for no-bake desserts. They are also easy to prepare.

Strawberry cheesecake

You will need:

• 15 g gelatin
• 100 ml oat milk
• 400 g low-fat cottage cheese in a briquette
• 50 g cocoa powder
• 2 tsp. honey
• strawberries for decoration

Preparation:

It is necessary to soak the gelatin in 100 ml of water at room temperature. Let it brew for 30 minutes. Then heat the gelatin (but do not bring to a boil) until completely dissolved and let cool.

Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a springform pan. Place the dessert in the refrigerator for 3 hours. Afterwards, decorate with whole strawberries.

Jelly-berry “cheese”

For the base we take:

• 20 g gelatin
• 400 g low-fat cottage cheese in a briquette
• 2 squirrels
• 2 tbsp. l. stevia

We dilute gelatin according to the instructions. Separate the whites from the yolks. Beat the whites thoroughly with stevia. Knead the cottage cheese, add proteins and gelatin.

Mix well, place in a springform pan and remove from the freezer for 15 minutes.

For the jelly you need:

• 20 g gelatin
• 200 g seasonal berries
• 250 ml berry juice

Pour gelatin with berry juice and let it brew for 30 minutes. Then, without bringing to a boil, heat the gelatin until completely dissolved.

Place the berries on a curd base and fill with berry juice. Place in the refrigerator for 3 hours.

Video recipe

This video shows a step-by-step recipe for chocolate diet cheesecake.

What to remember

There are many recipes for making diet cheesecake. You can easily prepare it from your favorite low-calorie (“correct”) foods.

Nutritionists say that such desserts really won’t harm your figure. The calorie content of a diet cheesecake ranges from 105 to 150 kcal (depending on the ingredients).

Still, you shouldn’t overuse cheesecake. Without harming your figure, you can indulge in this delicious delicacy once a week in the morning.

Share your favorite cheesecake recipes in the comments! See you again, friends!

Cheesecake is one of the traditional desserts of American and European cuisine. It is believed that its prototype originated in the countries of Eastern Europe, where agriculture has always flourished, and thanks to the abundance of cottage cheese, culinary masters learned to make delicious pies from it. Later, the Italians transformed the dessert in their own way, preparing a cheesecake from mascarpone and ricotta, and the Americans began to use Philadelphia cheese for these purposes.

The base for the cheesecake is made from either shortcrust pastry or crushed biscuits mixed with butter. The curd layer can be either baked or raw - it uses soft cheese or fatty cottage cheese, cream, butter, sugar and additives - chocolate, caramel, fruit, cream, etc.

It all sounds incredibly appetizing, and just the description of cheesecake gives you a phantom feeling of increasing folds on your stomach. But in fact, it’s not at all difficult to prepare a diet version of cheesecake. Instead of cream cheese, you should take low-fat cottage cheese, replace sugar with a sweetener, and use your favorite protein as a thickener instead of flour or starch.

Don’t be afraid that low-fat cottage cheese will turn out a dry and tough dessert. It can be made very tender by adding fruit puree to the filling, whipping the whites before adding to the dough and using soda, which makes the pie airy.

As for the base for cheesecake, there is real freedom for imagination. And for clarity, it is better to demonstrate all the richness of variations directly in recipes. Cheesecake: dietary recipes

Apricot cheesecake

For the base:

• Dried apricots – 150 g
• Corn flour – 3 tbsp.
• Egg yolk – 1 pc.
• Kefir – 1 tbsp.

For filling:

• Cottage cheese 0% – 600 g
• Eggs – 2 pcs.
• Egg white – 1 pc.
• Ground nutmeg – 1 chip.
• Sweetener to taste

To submit:

Pour warm water over the dried apricots and leave for 15-20 minutes. Then drain the water, blot the dried apricots with a napkin and place in a blender. Add flour, kefir and yolk to it, bring everything until smooth. Apply the mixture evenly to the bottom of the baking dish and place in an oven preheated to 180˚C for 10-15 minutes.

It is better to use cottage cheese that is soft and homogeneous, rather than grainy. Separate the yolks from two eggs and add them to the cottage cheese, and beat the whites together with the ones that remained when preparing the base. You should get a fluffy foam. Gently stir it into the cottage cheese, adding nutmeg and sweetener. Spread the mixture onto the prepared base, preheat the oven to 200˚C and place the cheesecake in it. After 8-10 minutes, reduce the heat again to 180˚C and bake the pie for another 15-25 minutes.

Serve the cheesecake after it has cooled, with sliced ​​apricots on top.

KBJU per 100 g:

• Proteins – 11 g
• Fats – 2 g
• Carbohydrates – 13 g
• Calorie content – ​​108 kcal

Diet chocolate cheesecake

For the base:

• Prunes – 150 g
• Egg yolk – 1 pc.
• Ryazhenka – 1 tbsp.
• Rye flour – 3 tbsp.

For filling:

• Cottage cheese 0% – 600 g
• Egg white – 3 pcs.
• Dark chocolate – 90 g
• Sweetener to taste

To prepare the base, mix all the ingredients in a blender and bake as in the first recipe. Mix cottage cheese with chocolate melted in a water bath, add sweetener and whipped egg whites. We spread the curd mass on the base and also prepare it by analogy with the first recipe.

KBJU per 100 g:

• Proteins – 12 g
• Fat – 4 g
• Carbohydrates – 18 g
• Calorie content – ​​155 kcal

Diet cheesecake in a slow cooker

For the base:

• Eggs – 2 pcs.
• Cheese 20% – 50 g
• Sweetener to taste
• Vanillin - 1 chip.
• Soda – ¼ tsp.
• Lemon – 1 slice
• Whole grain flour – 200 g

For filling:

• Cottage cheese 0% – 400 g
• 1 egg
• Protein with vanilla or caramel flavor – 30 g
• Sweetener to taste

Grate the cheese on a fine grater. Mix it with flour and beaten eggs, add vanillin, soda and squeezed lemon juice. Knead the dough and distribute it in the multicooker bowl, forming the sides.

For the filling, mix all the ingredients and place the curd mixture in a bowl on top of the dough. Cook for 40 minutes in the “baking” mode.

KBJU per 100 g:

• Proteins – 17 g
• Fat – 3 g
• Carbohydrates – 19 g
• Calorie content – ​​171 kcal

Dietary curd cheesecake without baking

For the base:

• Raisins – 70 g
• Dried apricots – 70 g
• Cashews – 70 g

For filling:

• Cottage cheese 0% – 600 g
• Milk – 1 tbsp.
• Egg white – 4 pcs.
• Sweetener to taste
• Gelatin – 50 g

Pour warm (not hot) water over raisins and dried apricots and leave for several hours. Then drain the water, blot off excess liquid with a napkin and place the raisins and dried apricots in a blender, along with cashews (you can use other nuts). Grind until smooth and spread evenly over the bottom of the pan.

Dissolve gelatin in hot milk. Then cool and mix with cottage cheese, add sweetener, and carefully fold in the whipped whites. Spread the mixture on top of the base and refrigerate until completely set.

KBJU per 100 g:

• Proteins – 15 g
• Fat – 4 g
• Carbohydrates – 9 g
• Calorie content – ​​132 kcal

Dietary banana cheesecake made from cottage cheese and oatmeal (with cocoa)

For the base:

• Banana – 1 pc.
• Oatmeal – 3 tbsp.
• Yogurt – 1 tbsp.
• Egg yolk – 1 pc.
• If the banana is not too ripe, you can add sweetener.

For filling:

• Cottage cheese 0% – 600 g
• Milk – 1 tbsp.
• Egg white – 4 pcs.
• Sweetener to taste
• Gelatin – 50 g
• Cocoa powder – 20 g
• Banana – 2 pcs.

Mix sliced ​​banana, flakes, yolk and yogurt in a blender. Distribute the dough evenly over the bottom of the pan and bake at 180˚C for 10-15 minutes.

Prepare the filling as in the previous recipe, adding cocoa. Mix the curd mass with banana pieces and place on the finished cooled base. Place in the refrigerator for several hours to harden.

KBJU per 100 g:

• Proteins – 13 g
• Fat – 1 g
• Carbohydrates – 9 g
• Calorie content – ​​95 kcal

Diet pumpkin cheesecake

For the base:

• Raisins – 150 g
• Corn flour – 3 tbsp.
• Egg yolk – 1 pc.
• Kefir – 1 tbsp.

For filling:

• Cottage cheese 0% – 400 g
• Pumpkin – 300 g
• Sour cream 10% – 150 g
• Eggs – 2 pcs.
• Egg white – 1 pc.
• Corn flour – 60 g
• Cinnamon – 1 chip.
• Sweetener to taste

Prepare the base by analogy with the first recipe.

To prepare the filling, mix all ingredients in a blender. Spread the mixture onto the base and place in the oven. Bake for about an hour at 180˚C.

KBJU per 100 g:

• Proteins – 8 g
• Fat – 3 g
• Carbohydrates – 17 g
• Calorie content – ​​123 kcal

Style Summary

Don’t forget to adjust the recipe’s KBJU if you use high-calorie sweeteners or cottage cheese with a higher fat content.

Every woman who goes on a diet first of all finds it difficult to give up sweets, flour and chocolate. The sugar and fat content in desserts increases their calorie content and negatively affects our figure. We offer you a low-calorie cheesecake that you can enjoy during your diet. The cottage cheese in the composition makes this dish not only tasty, but also a healthy dessert.

Diet cheesecake: ingredients

The proposed recipe is designed for those who are on a diet and do not want to exceed the permissible caloric content.

The dietary option differs from the classic one, first of all, in the set of components. But this does not deteriorate the taste of the dessert at all.

To prepare, take the following ingredients:

• 180 g of oatmeal or biscuits for diabetics (with sweetener) or the same amount of whole grain flour shortcakes;
• 50 g of homemade apple juice or children's juice without added sugar;
• 500 g of cottage cheese with a low fat content (up to 5%);
• 250 g unsweetened low-fat yogurt;
• 2 small bananas;
• 1 egg;
• 2 tbsp. corn starch;
• 3 tbsp. fructose or other sweetener.

Making low-calorie diet cheesecake

1. Break the cookies or shortcakes into pieces and grind in a blender. Mix them with juice until smooth. The mass should resemble dough.
2. Take a mold, preferably a springform one (this recipe is designed for a mold diameter of 24 cm). Line the bottom with baking parchment. Spread the cookie mixture evenly over the bottom, making small edges around the edges.
3. Place the form with the “dough” in the freezer for 15 minutes.
4. Now let's move on to the curd layer. Mash the curd well so that it is not grainy, but pasty. Pour yogurt into it.
5. Mash the bananas with a fork or in a blender.
6. Mix the curd mixture with the banana mixture, add sweetener and beat in the egg.
7. Whisk all the filling and gradually add starch. The mass should come out quite liquid.
8. Preheat the oven to 180 degrees and place the cheesecake pan in there for 1 hour. Place a pan of water below the level of the pie pan to ensure sufficient moisture for the bottom crust.
9. After an hour, turn off the oven, but do not remove the pan - let it cool in the oven.

Secrets of low-calorie cheesecake

• The set of components in this recipe is such that the total calorie content is slightly more than 100 kcal per 100 grams. And since the curd base is very light, this weight allows for a large enough piece to enjoy.
• Bananas can be replaced with sweet pumpkin. In this case, you can reduce the amount of sweetener. In this case, you will get a cheesecake with an unusual pumpkin flavor.
• You can exclude the fruit component altogether and decorate the top of the pie with strawberries.
• If you want to get a moister texture of the product, bake it in a slow cooker.

This pie with a fermented milk component is a godsend for everyone who adheres to diets and the principles of proper nutrition. It will saturate your body with proteins and at the same time diversify your menu with a delicious dessert.

Ingredients:

● low-fat soft cottage cheese 800 g
● oat flakes 100 g
● egg white 2 pcs.
● yolk 1 pc.
● gelatin 20 g
● currants, raspberries (any berries you like, fresh or frozen) 100 g
● stevia to taste

Preparation:

1. Grind oatmeal in a blender, mix with eggs, add stevia and mix.
2. Spread the mixture in a thin layer in a mold and place in the oven at 180 *C for 10-15 minutes.
3. Dissolve gelatin in water, heat and cool. Mix 3/4 of gelatin water with cottage cheese and stevia.
4. Spread the resulting mixture onto the cooled oatmeal cake and place it in the refrigerator for 2-4 hours.
5. Place the berries on the frozen cheesecake, pour in the remaining gelatinous water and place in the refrigerator again for 2-4 hours.

2. Diet cheesecake: a very simple recipe

Ingredients:

● 125 ml natural yogurt
● 9 grams of gelatin
● 75 ml lemon juice
● 3 tablespoons honey
● 200 g low-fat cottage cheese
● 2 squirrels

Preparation:

1. Mix lemon juice with 75 ml of water, add gelatin and soak it for 5 minutes.
2. Then heat this mixture over low heat until the gelatin dissolves, cool.
3. In a bowl, whisk cottage cheese, yogurt and honey.
4. Pour in the lemon and gelatin mixture.
5. Beat the egg whites until foamy, then carefully fold them into the curd mixture.
6. Place fruits or berries (optional) on the bottom of the mold, pour the curd mixture on top and refrigerate for at least 4 hours or overnight.

3. Low-calorie marble cheesecake

Ingredients:

● eggs 3 pcs.
● soft low-fat cottage cheese 400 g
● natural yogurt 0.5 tbsp.
● cocoa 2 tsp.
● stevia to taste

Preparation:

1. Mix cottage cheese and yogurt with a blender until you obtain a mass with a consistency similar to sour cream. Add eggs, stevia.
2. Divide the dough into 2 halves. Add cocoa to one.
3. Pour the dough one at a time into the greased pan. To make circles and stripes of different colors.
4. Preheat the oven to 180 degrees C. Bake the cake for about an hour.
5. Once the cake is ready, remove it and cool.
6. Place the cooled cake in the refrigerator for 2-3 hours.

4. Chocolate banana diet cheesecake

Ingredients:

400 g low-fat cottage cheese
100 ml skim milk
1 banana
50 g cocoa
15 g gelatin
Stevia to taste

Preparation:

1. Pour gelatin with a glass of water and wait until it swells.
2. Drain the remaining water from the gelatin (if any).
3. Mix all ingredients in a saucepan and place over medium heat. (Do not bring to a boil)
4. Beat with a blender into a homogeneous mass.
5. Slice the banana and place it on the bottom of the mold.
6. Pour the mixture on top and put in the refrigerator until it hardens.
7. Decorate to taste and desire

5. Curd fairy tale: PP-cheesecake

Ingredients:

Egg 5 pieces
Natural yoghurt 100 g
Low-fat cottage cheese 500 g
Oranges 2 pieces
Starch 4 tablespoons
Stevia

Preparation:

1. Separate the yolks from the whites.
2. Beat cottage cheese, yolks, yogurt, stevia and 2 tablespoons of starch until smooth.
3. Beat the egg whites until stiff and gently mix with the cottage cheese.
4. Place the prepared curd mass in a baking dish and smooth it out.
5. Peel the oranges, remove the seeds and white partitions, transfer them to a blender, add the rest of the starch and beat well. Pour on top of the curd mixture.
6. Place in an oven preheated to 180 degrees and bake for about 40 minutes.
7. Cool directly in the pan and cut into portions.

Bon appetit!