Visiting a bathhouse with a broom has become a Russian custom since ancient times. It was not for nothing that this custom appeared among our distant ancestors. Some people still go to the bathhouse with a broom, just like in the old days. IN Ancient Rus' It is unlikely that every person had soap, because it began to appear only in the ninth century in France and Italy. Moreover, it was not available to everyone. It was used mainly by the rich segments of the population. Before the advent of soap in Rome they used olive oil. For the Slavs, tree foliage served as a substitute for soap. They left it on the branches so that it would not fly off immediately. Over time, people began to discover the beneficial properties of herbs and trees. The list of trees that have beneficial properties includes oak, or rather oak leaves.
The benefits of an oak broom
By useful qualities a broom made of oak branches is not much different, which is considered the most popular. An oak broom is different in that it is less soft and absorbs sweat worse than a birch broom. But such a broom is stronger, which means that it can last longer if it is made and used correctly.
Steaming with an oak broom is recommended for people who have hypertension, because it helps reduce high blood pressure.
An oak broom makes the skin more matte and elastic, so it can be used by people with oily skin. It is also used by people with enlarged pores and skin inflammation. An oak broom quickly tightens pores and heals wounds.
The properties of oak leaf can be beneficial for people who suffer from scrofula, eczema or rash. People suffering from sweaty feet can soak their feet in an oak broom decoction to reduce sweating. After visiting the steam room, you can soak your feet in a decoction of oak leaves, thanks to this the body will not be able to cool down quickly and the problems will be solved.
Making an oak broom
In order to use such a broom, you can buy it at a specialized store of goods for baths and saunas. If possible, you can make such a broom yourself. To do this you need to collect a certain number of oak branches. It is better to collect oak branches at a certain time: from mid-July to mid-September. During this period, the foliage is completely saturated with useful substances. The broom collected in summer is more delicate, and the autumn broom is very rich. Most best broom can be collected in winter from the branches of an oak tree that does not shed its leaves in winter.
When collecting branches for a bath broom, it is important to remember about the preservation of nature. In order not to harm nature, it is important to remember that you cannot cut branches from young trees and you do not need to cut down a tree for the sake of a few brooms from branches.
A real Russian bathhouse will provide the most beneficial influence on a tired body. A bath with a broom will strengthen the immune system, normalize metabolism, and give peace. For many centuries, the steam room removes physical dirt from us and cleanses the soul. After bath procedures, the beauty of any young lady will reveal itself like a delicate flower.
It is believed that a steam room without a broom is not a steam room at all. Did you know that using a broom in a bath increases therapeutic effect double the steam room? And in the bathhouse you can not only improve your health, but also lose it overweight. A tempting offer, isn't it?
Are you going to the bathhouse? We think you will be interested in learning about the properties of bath brooms. After the end of the working week, it’s nice to sit in the bathhouse with your family or in the company of friends - you will throw off the burden of accumulated negativity, relax and get maximum pleasure. A broom will increase your resistance to disease. Under the influence of influence high temperatures and high humidity, your body increases immunity, removes droplets of sweat through the smallest pores, getting rid of accumulated harmful substances. The steam room improves the condition of the skin by cleansing it from the inside and at the same time increases your stamina.
Before going to the bathhouse, do not forget to decide on a broom; the fact is that there is a wide choice, but each broom has its own task:
Can't make a choice? Try knitting your own broom - combine the beneficial properties of several tree species. Collect twigs of bushes, cut flexible branches from trees, get a bunch medicinal herbs. Knit a broom from all this wealth.
Did you know that young raspberry branches help with sweating? Combine them with nettle broom and get a wonderful therapeutic agent. But the currant broom is fragrant and soft. Don’t be afraid to experiment, create the perfect broom yourself, and share your experience with your loved ones.
We make our first entry into the steam room without a broom. Take these minutes to thoroughly warm up. During this time, let the broom become saturated with moisture if it is dry. If the broom is fresh, put it in a bowl with hot water It is strictly prohibited to place it. Otherwise, you won’t be able to take a steam bath with them. Douse him warm water, it would be enough.
The fresher the broom, the more it contains useful substances– phytoncides, vitamins, essential oils and tannins.
An interesting new product is a bamboo broom. You may ask why there is such an exotic broom in a Russian bath? Try it and satisfy your curiosity. As a reward, you will receive an unforgettable massage - patting and tapping with such a broom will allow you to cleanse your body of minor imperfections, acne, and stretch marks. In addition, it ideally rids the body of cellulite.
How to use a broom.
You need to use a broom in a bath without fanaticism, strong blows They will quickly turn your broom into a washcloth, and your body will not be able to relax. Movements should be light and fast.
Make sure to keep the broom damp, otherwise it will dry out. Wet it regularly in a bowl of warm water.
If the steam room is too hot, steam more carefully - many brooms generate steam well, and your skin may get scalded.
Massage with a broom in the bath increases blood flow, thanks to which congestion goes away. Phytoncides released by a broom under the influence of hot, humid air have disinfecting properties.
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First, we slowly sweep the broom over the entire body, up and down, up and down. Repeat stroking several times.
It is more convenient to steam with a partner; it will be much more convenient for him to perform these manipulations than you could do on your own.
Now it’s the turn of the compress - grab a portion of hot air with a broom, lower it onto the lower back, hold the broom for 2-3 seconds. This technique will be of particular benefit in cases of radiculitis and lumbar pain.
If you are bothered painful sensations in the sacro-lumbar region, stretching is necessary - for this the bathhouse attendant will have to wield two brooms at once. Both begin their movement from the waist, only one should move up to the neck, and the other down to the legs.
The quilting should continue for one minute. Apply quick light blows to the body with the very end of the broom. At the end of this stage, stroke.
If during the massage procedure you feel that your body can hardly tolerate the heat, ask the bathhouse attendant to dip a broom into a vat of cold water and run it over your hot body.
Now comes the whipping stage. These are stronger blows - lift the broom, grab hot air, give two or three quick slaps. Repeat several times.
Paired procedures improve health and transform a person. Inhalation of healing fumes, warming with dry and wet steam, cleansing the skin, steaming with brooms and other bath pleasures when visiting a Finnish sauna, Russian bath, Turkish hamam or Japanese ofuro always contribute to the restoration of the body and the healing of all organs and systems, and also stabilize the psycho-emotional background, being an excellent means of relaxation.
One of the important accessories of a traditional Russian bath is a broom made from various medicinal plants. Each collection of branches for steaming in a bathhouse is good in its own way and has a number of therapeutic qualities, which will be discussed in this article.
According to reviews from experienced steamers and bath attendants, it is advisable to use fresh brooms, since the leaves, young shoots and stems contain the maximum concentration of biologically active phytonutrients, including essential oils, phytoncides and other volatile compounds that have a beneficial effect on the human body.
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The most common broom in couples procedures. With the help of branches, the heat builds up in the blink of an eye, and upon contact with the skin, a natural body massage occurs. All parts of the tree (leaves, buds, bark, sap) have a healing effect. Birch broom is an excellent assistant in the treatment of joint and muscle pain. Steaming is useful for them after intense training and heavy physical labor.
Due to the high concentration of tannins in the foliage and, the broom is indispensable for oily, problematic and acne skin. The use of oak shoots regulates the activity sebaceous glands and cleanses skin from sebum. Steaming with a broom allows you to relax after psycho-emotional overload and excessive physical activity.
Eucalyptus phytoncides have medicinal properties for the bronchopulmonary system, cleanse the mucous membrane of toxins. It is especially useful to steam with a broom for smokers and patients with chronic cough. Biologically active ingredients leaves activate skin metabolism and allow better removal of carcinogens and toxins from the pores.
The bactericidal properties are the stuff of legends. Procedures with juniper broom not only cleanse the bronchial mucosa and facilitate breathing, but also stimulate blood circulation processes, and also get rid of cellulite - an unaesthetic orange peel on the thighs, buttocks, abdomen and upper arms.
A burning broom is effective for joint diseases and radiculitis. has blood purifying and stimulating cellular metabolism properties, therefore healing effect from using a broom is very powerful and noticeable in every sense.
The plant growing along ravines and in the forest is a valuable remedy for patients with chronic pathologies Bladder, kidneys and the entire excretory system. Use a tansy broom to detoxify and relax after a busy day at work. Steaming with tansy will always help with a hangover.
The bitterish steppe aroma perfectly soothes nervous system and clears thoughts. High concentration bitterness, phytoncides and essential oils makes wormwood very a powerful tool. Not everyone can tolerate such saturated air. Therefore, experienced bath attendants add 1-2 sprigs of wormwood to a birch or oak broom to enhance the healing effect.
Disinfectants and deodorizing substances perfectly sanitize the air in the steam room and saturate it with healing properties. respiratory system components. Flexible, biting, but at the same time quite soft, the broom is convenient to use in bath procedures for children and adults.
A medicinal broom for treating respiratory pathologies, colds, chronic fatigue, bladder diseases. Steaming with a broom can put patients back on their feet after prolonged bronchitis and a debilitating cold. Well relieves the consequences of excessive alcoholic libations the next day.
Going to the bathhouse is useful! Everyone knows this, even those for whom, for one reason or another, a bathhouse is contraindicated. However, for the majority it is just beneficial. Strengthening blood vessels, clearing toxins, strengthening the body as a whole and immune system, in particular. In general, this is a separate topic “bath pose”. Today we will talk about the benefits of brooms for a bath.
Moreover, most of you, I’m just sure of this, love going to the bathhouse and do it right! Since the bath not only cleanses our body, but also helps improve our health and helps cope with diseases. The bath affects the body with water, heat, steam and massage. What best massages the body and brings more heat to it? Well, of course a broom! If you don't use a broom, you lose half the benefits of the bath. When you whip yourself with a broom, massage your body and drive hot air towards it, what happens is water-salt metabolism, gymnastics of the skin and blood vessels, training of the entire circulatory system and heart. Used for baths different brooms and each has certain medicinal properties, so I’ll tell you a little about the benefits of brooms for baths.
""" Most often, people take a steam bath with a birch broom. Birch leaves contain tannins, vitamin C, essential oils and a number of other useful substances. The use of a birch broom has a calming and anti-inflammatory effect, helps heal wounds, relieves pain in joints and muscles, dilates the bronchi and reduces inflammation in them, and promotes the removal of mucus from the lungs.
""" If we talk about the benefits of brooms for a bath, the most useful are coniferous brooms. They contain substances that kill microbes in the air and prevent acute respiratory infections (acute respiratory diseases). A coniferous broom will help with neuralgia and radiculitis, with diseases of the bronchi and lungs. Brooms made of cedar and fir are especially useful for colds, kidney and bladder diseases, and rheumatic arthritis. pine broom, you need to keep it in boiling water for 15-20 minutes, sit in the steam room for five to seven minutes.
""" Nettle broom - excellent remedy for the treatment of rheumatism, gout, radiculitis, and also reduces blood pressure, relieves nervous tension. Before use, it is necessary to transfer the nettle broom two or three times from hot water cold, holding in each for two to three minutes so as not to burn the skin.
"""Eucalyptus broom is rich in essential oils and will help with sore throat and runny nose.
""" Use alder broom for muscle pain, aching joints and colds.
""" The most durable broom is oak and can be used two or three times. It calms and prevents excessive blood pressure in the steam room, it affects the skin, making it elastic.
""" A viburnum broom will help with diathesis, skin itching. You can not use the entire viburnum broom, but add a few viburnum branches to the birch broom.
""" A linden broom is useful for colds: it relieves headaches, fever, dilates the bronchi, promotes the separation of phlegm. It also has a wound-healing, calming effect.
The birch bath broom is quite versatile. It promotes the healing of wounds, abrasions, and cleanses the skin of rashes and acne. Helps well after physical activity, relieves pain and tension in muscles. And its main advantage is that it helps improve ventilation in the lungs. For asthmatics and smokers, its use will be the best option. Birch leaf like a sponge absorbs sweat and draws out toxins. There is one more thing amazing property birch foliage. It has increased soapiness. Exactly this amazing ability used for soapy massage with a broom. A fresh broom is a real godsend for bathhouse lovers; there is no need to soak it and “steam” it. Fresh foliage does not fly around, is very tender, does not quilt, but strokes the body! Connoisseurs of the Russian bath use a birch broom with the addition of medicinal herbs: With nettle Nettle helps with diseases of the liver, kidneys, rheumatism, gout, furunculosis, acne. In addition, nettle improves blood circulation. A broom with the addition of nettle has its undeniable advantages. The pleasure for them to steam is great. You feel a slight, pleasant tingling sensation. The body instantly becomes ruddy. At the same time, no blisters and discomfort. An unforgettable experience! With the addition of Ivan tea, Ivan tea is used in the treatment of sore throats, anemia, otitis, acute respiratory diseases, gastritis, stomach ulcers, headaches, insomnia. When systematically used during a bath procedure, a broom with fireweed tea can reduce the manifestations of many diseases, and some can be eliminated. Therefore, Ivan tea is popular among connoisseurs and enthusiasts of the Russian bath. With the addition of mint, a broom with mint calms the nerves, lifts the mood, improves well-being, relieves fatigue, tones and cleanses the body. Mint is rightly called the “queen” of aromas among herbs. In addition, it is used for skin diseases, cosmetic procedures. It has been noticed that it is worth steaming your feet in warm water, infused with mint, as fatigue passes, swelling disappears. With the addition of tansy, a broom with tansy helps with dislocations and bruises, rheumatism, inflammation of the joints, wounds, ulcers, headaches; experts recommend steaming with such a broom to those who have chronic diseases bladder and kidneys. With the addition of wormwood A broom with the addition of wormwood has a mass useful properties. The stems and leaves of this plant contain essential oil, organic acids, tannins. Wormwood has always been used for diseases of the joints, stomach, liver, gall bladder, for the treatment of jaundice, rheumatism, and obesity. For this kind of disease, this broom is in no way inferior to other brooms. With the addition of black currants, it is pleasant to steam with such a broom; it gives off an amazing aroma. However, its popularity is not only due to this. Its anti-inflammatory and analgesic effect is known, so it is used for skin diseases, as well as for rheumatic joint pain. Black currant is used as a diaphoretic, it removes salts from the body heavy metals, radioactive substances. Order a fresh broom (birch + nettle); (birch + currant), (birch + lilac) by phone 8 924 313 42 87 Komsomolsk-on-Amur
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