How can you properly eat turnips raw? Turnips - health benefits and harms

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Although turnips are considered an original Russian product, scientists believe that humanity began to eat them more than 4,000 years ago. The attitude towards this root vegetable among different peoples at different times could be exactly the opposite, for example, the Egyptians fed it to slaves, but the Greeks sacrificed it to the gods.

In Rus', turnips fell in love already in the thirteenth century, and not only serfs, but also nobles feasted on them.

They cooked stews and porridges from it, made butter and kvass, fried and baked it, ate it raw and drank juice.

Even before the appearance of potatoes in Rus', turnips were considered the second bread.

If modern children have ever heard about this root vegetable, it was only in the fairy tale “About the Turnip.” It's a pity.

Composition and beneficial properties

Turnip has unique healing properties that our ancestors knew about.

It includes:

• vitamin C – 40 mg (more than in oranges),
• more sugar than red apples
• turnips are also rich in iron,
• calcium,
• potassium,
• carotene,
• essential oils,
• phytoncides with antibacterial properties,
• as well as glucoraphanin, which prevents the development of cancer cells.

The benefits of turnips for the body are obvious. Due to the large amount of vitamin C, it helps strengthen the immune system; the fiber included in its composition helps cleanse the body of toxins, speeds up metabolism, promoting rapid weight loss. In addition, it consists of 90% water, so it is easily absorbed.

Currently, there are a huge number of varieties and varieties of turnips bred through selection, but I would like to dwell in more detail on only a few.

So, white turnips not only have an excellent taste, but also a lot of useful properties.

It has high nutritional value and is low in calories.

This is an ideal colon cleanse.

To achieve the desired result, you need to grate the pulp, 100 grams, put it in cheesecloth and squeeze out the juice. Then you need to add 2 teaspoons of honey to this juice. This drink should be drunk in a course of 1 week, early in the morning on an empty stomach.

Yellow

Yellow turnip (or garden turnip) has an oval shape and a thickened root. The pulp is usually juicy yellow, but can also be white. It is considered medicinal. Good prevention of atherosclerosis, liver disease. Helps activate intestinal function, so it is also used for constipation.

Black

Black root vegetables have the largest amount of useful substances. Therefore, it is used to strengthen the immune system and improve metabolism, which is very important for people who want to lose weight.

Also, black turnip removes toxins from the body, reduces swelling, activates digestion, dissolves gallstones, cleanses blood vessels of salts, and is an excellent cosmetic for treating weak and dull hair.

In addition, it is useful to eat for people suffering from acne.

The green root vegetable also has medicinal properties. If you regularly feast on green turnip dishes, digestive problems will disappear, the risk of atherosclerosis will decrease, and the increased potassium content will help normalize blood pressure, as well as the functioning of the cardiovascular system as a whole.

Methods of using various medicinal forms of turnip in folk medicine

Here are several recipes for preparing dishes from this root vegetable for the treatment and prevention of various diseases.

For a cold:

It is necessary to grate the turnip pulp and squeeze out the juice. Then add some honey to it. This drink should be consumed 3 times a day, 1-2 tablespoons until complete recovery.

For arrhythmia:

The juice of a whole yellow turnip should be mixed with honey to taste and also consumed 3 times, 2-3 tablespoons each, during the day.

For high blood pressure:

Turnips are useful in any form - fresh, boiled, or steamed. If you introduce it into your daily diet, you can forget about pressure surges.

Against cough:

1 tablespoon of crushed yellow turnip leaves is poured into a glass of boiling water and infused for half an hour. This decoction should be drunk throughout the day, divided into 4 doses. Drink as many days as needed.

For dysentery:

Peel yellow turnips, cut into slices, and eat raw with meals. You need to eat about 300 grams per day until complete recovery.

To increase potency:

Yellow (garden) turnip seeds have a good effect on male power if they are regularly added to food. In addition to seeds, potency can be increased with a complete and very tasty dish - you can serve boiled turnips with meat.

For diabetes:

For diabetes, turnip is simply necessary, since the substances in it have a positive effect on the pancreas and prevent the development of diabetes. With this disease, turnip dishes should be included in the mandatory daily diet.

Here is another easy recipe for preparing turnips - you need to peel the root vegetable, cut it into thin rings and pour boiling water over it for 5 minutes. Then the turnips prepared in this way should be placed on a dish and poured with vegetable oil, preferably linseed.

The use of turnips as dishes for weight loss

In addition, turnips are part of general weight loss diets.
Nutritionists do not give any special instructions on this matter, but here are a few recipes for preparing turnips for those who want to lose weight:

1. the easiest recipe is to replace potatoes with turnips; they are similar in taste, but you can lose weight quickly by using this method;
2. You can make a light salad by cutting fresh turnips, carrots and bell peppers into strips. You can season this dish with a sauce made from olive oil and lemon juice;
3. Turnips can be used to make tasty, but at the same time healthy and low-calorie chips. It is necessary to peel the root vegetable, cut into thin slices and dry on a baking sheet.

Are turnips included in a low-carbohydrate diet? Based on the name itself, it becomes clear that it limits the consumption of carbohydrates, while fats and proteins can be present in the diet in sufficient quantities. So, unlike conventional diets, in a low-carbohydrate diet there is a list of vegetables that cannot be eaten. And this prohibited list includes our beloved turnip.

Features of use during pregnancy and breastfeeding

It is important to know that pregnant women need to eat 200 to 300 grams of turnips 2-3 times a week.
But turnip is contraindicated for nursing mothers; its properties are transmitted through breast milk, and can cause colic, diarrhea or constipation in babies, as well as an allergic reaction.

Features of use in children

It is generally not recommended to give turnips to children under 7-8 months of age to rule out allergies. It should be introduced into the child’s diet carefully and little by little. And if there are no allergies, you can create a menu for your child that will include turnip dishes, because it is so healthy and strengthens the immune system well.

Contraindications and possible side effects

Unfortunately, not everyone can eat turnips.

So this root vegetable is contraindicated:

• with acute gastritis;
• for stomach ulcers;
• with duodenal disease;
• for pancreatitis, since the juice of this vegetable is very aggressive and has a strong irritating effect on the digestive tract;
• for the same reason, it should never be eaten raw by people suffering from colitis or various intestinal diseases;
• with inflammation of the kidneys or liver.

From all of the above we can draw the following conclusion: turnip is simply a storehouse of useful and valuable vitamins and minerals, many of which are extremely rare in other products.

But this root vegetable also has contraindications and peculiarities in use, for example, as we said above, for pregnant women it is a necessary part of the diet, and turnip is contraindicated for nursing mothers.

We also looked at different recipes for making turnips. So let's remember our traditions and diversify our table with delicious turnip dishes.
Be healthy!

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Turnip is a biennial garden plant, grown mainly as an annual for its round, fleshy roots up to 7 cm in diameter, white or light yellow in color. It is a close relative of cabbage, belonging to the same genus. Today, about 50 varieties of turnips are grown.

The most popular types of vegetables are white, yellow, black and green.

It has been known as a food product since ancient times. People first tried this root vegetable as food about 4 thousand years ago in Western Asia, and turnips quickly spread throughout the Mediterranean. In addition to the Persians, the ancient Egyptians and Romans also consumed it as food.

Before its mass introduction into farming, this root vegetable was the main vegetable in Russian cuisine. It was valued not only for its juicy, sweet taste and nutritional value, but also for its medicinal properties. Previously, it was eaten in a variety of ways: boiled, baked, fermented, fried, stuffed and eaten raw. Today, turnips, the beneficial properties and contraindications of which will be discussed in the article below, have lost their popularity as a food product, but in vain, since they are a source of valuable nutrients and, in addition, have a pleasant taste.

Compound

When studying how turnips are beneficial for the human body, you should first consider its chemical composition. This root vegetable contains:

• 3.2 g of proteins, including all essential and essential amino acids;
• fats – 0.5 g;
• carbohydrates – 2.9 g.

This vegetable contains vitamins: A, E, K, PP, group B, betaine, choline. In terms of the amount of vitamin C, it is the champion among root vegetables.

Another useful representative of root vegetables is carrots.

In addition, it contains glucoraphanin, which makes turnips useful for diabetics, fiber, essential oils and essential elements:

• iron;
• selenium;
• potassium;
• phosphorus;
• sulfur;
• magnesium and others.

The calorie content of raw turnips is low - only 27 kcal, so those who count calories will definitely like this product.

At the same time, you shouldn’t get too carried away with it, since the glycemic index of turnip, which is 70 units, allows it to be classified as a high-GI product. Separately, it should be said about the health benefits and harms of boiled turnips. After heat treatment, its calorie content increases to 33 kcal, and GI - to 85 units.

You may be interested in learning about the benefits of Jerusalem artichoke. Read more details

Beneficial properties of root vegetables

• When answering the question whether turnips are healthy, it should be noted that it is not without reason that they are included in medicinal, dietary and baby food:
• It is one of the most effective products that can improve peristalsis, normalizing intestinal functions, improving the digestibility of the rest of the food;
• Due to the fact that turnip tolerates long-term storage, it remains an indispensable source of vitamins in winter, preventing hypo- and vitamin deficiency;
• Its juice has an expectorant and diuretic effect and is used to treat bronchitis and edema, as well as a laxative and sedative;

Turnip is useful for diabetes mellitus, as it helps normalize plasma glucose levels and prevents the likelihood of developing hypoglycemia syndrome. Its benefits for the prevention of neoplasms and psycho-emotional disorders are known.

You will learn more about the benefits of turnips from the video:

For men

The benefit of turnips for men lies in the ability of this vegetable to have a diuretic and anti-inflammatory effect, which is especially useful in the prevention of prostatitis. In addition, it helps cleanse blood vessels, thereby activating blood flow and having a positive effect on erectile function, increasing libido. To increase potency in men, it is recommended to consume the root vegetable every other day, boiled along with meat. It is also recommended to take an infusion of turnip seeds to improve male sexual function.

Walnuts are also very beneficial for men's health.

Women

The benefits of turnips for women during pregnancy are undeniable. As a source of dietary fiber and essential nutrients, it should be consumed up to 2 times a week, in portions of 200-300 g. With the birth of a baby and the beginning of lactation, the use of this vegetable should be abandoned, since during breastfeeding this root vegetable can cause colic, diarrhea, and diarrhea in the baby and allergic reactions.

Harm to the body

When considering whether turnips are useful, it is important not to forget that, like any product consumed in excessive quantities, it can provoke an exacerbation of certain diseases.

You should avoid eating turnips in their raw form, the benefits and harms of which are interconnected and inseparable, if you have problems:

• with the central nervous system. For some diseases of the nervous system, the use of this product is contraindicated, therefore, if you include it in your diet, you should first consult your doctor;
• with the intestines (colitis, enterocolitis, ulcers, diarrhea, constipation);
• with the gallbladder, for example, cholecystitis;
• with the stomach - ulcers, acute gastroenteritis;
• with exacerbation of kidney and liver inflammation, in the presence of hepatitis.

This vegetable is contraindicated in case of individual intolerance and lactation, as it can provoke allergies, flatulence, and diarrhea. To get only the benefits and minimize the harm of turnips, it is recommended to consume them after heat treatment - stewed, steamed, baked or boiled - and eat them in small quantities.

How to eat turnips

The nutritional and medicinal properties have ensured turnips are widely used in various fields. Cooking, home medicine and cosmetology cannot do without this vegetable, offering various recipes based on it.

In nutrition

There are many recipes for how to cook this vegetable; you can use the root vegetable:

• fry, boil, stew and bake;
• pickle, salt and ferment;
• prepare candied fruits, fresh juices and wine.

It goes well with other vegetables, meat, cheese, and cereals. Many people are interested in whether it is possible to eat turnips raw? Of course, the sweetish taste of young turnips will appeal to everyone who loves fresh vegetable salads and watches their figure. For this purpose, it is often used together with celery, herbs or rhubarb. In addition, it can replace potatoes when preparing stews and first courses, or use it as an independent product, making a side dish for meat or fish.

In the old days, turnips were steamed, how to do it correctly - watch the video:

The juice obtained from this vegetable, due to its composition rich in bioactive nutrients, is used to prepare vitamin and immunostimulating drinks. Turnip is a valuable vegetable, in which not only the root crop is edible, but also the tops. Turnip leaves are used as vitamin greens in the preparation of salads and green borscht.

In folk medicine

This root vegetable is used as a medicinal ingredient in preparing ointments, decoctions, and infusions:

• against frostbite: ointment made from goose fat and pureed boiled root vegetables (1:2). The same mixture is recommended for use in the treatment of gout;
• for colds: add a little honey to fresh juice and take 2 tablespoons of the mixture three times a day;
• for insomnia: steamed turnip juice, sweetened with honey, drink before bed;
• for joint pain compress: puree boiled vegetables and apply the still warm paste to the sore spot;
• decoction for toothache: boil for 15 minutes. 2 tablespoons of grated vegetable mixed with a glass of water. After cooling, use for rinsing.

Turnip with honey is often used, the beneficial properties of which include an anti-inflammatory effect; this drug is used to treat male sexual function, as well as sore throat and bronchitis. Turnip is effective for coughs: steam 2 tablespoons of grated vegetable with a glass of boiling water and drink throughout the day. Such a mixture will facilitate the separation of sputum and soften the cough, speeding up recovery.

White turnip is used as a natural remedy for cleansing the intestines; its beneficial properties include its high fiber content. To prepare the medicine, you need to grate the raw root vegetable, squeeze the juice out of it and, sweeten it with honey, drink it in the morning on an empty stomach - before 7 am. Take the course for a week.

You might be interested in learning about the benefits of chestnut honey. Read more details

In cosmetology

In home cosmetology, this vegetable is used to prepare tonic or anti-aging face masks, as well as hair care products.

Finely grate the raw root vegetable or, after boiling it, puree it, and then mix it with honey and cream and apply it for 15 minutes. on the skin. This mask tones the skin and returns it to a fresh, radiant appearance.
Another mask recipe: mix warm boiled turnip puree with olive oil and sour cream, then apply to the face. After washing it off after 15 minutes, you will notice how the skin has refreshed, become more elastic and toned.
Turnip juice is often used for cosmetic purposes. It is used to prepare a hair mask that strengthens the roots and eliminates dandruff. To prepare it, fresh vegetable juice is mixed with burdock oil and gruel obtained from chopped onions. After which the mask is applied to the hair and rubbed into the roots, left for 15 minutes and then washed off.

The versatile turnip vegetable can satisfy hunger, eliminate pain and inflammation, and rejuvenate the skin. In order for it to bring maximum benefit, it is necessary to take into account contraindications and recommendations for frequency of use.

In this regard, parents have a question: can this product be given to children, and from what age? It is recommended to introduce boiled or baked root vegetables into the diet of children starting from 2 years of age, and give them no more than 1-2 times a week.

Dishes made from raw vegetables are not recommended at all for children under 10 years of age, as they can irritate the mucous membrane of the stomach and intestines, provoking the development of gastritis and colitis.

Similar materials

On the agenda is a tasty and nutritious root vegetable, undeservedly forgotten by many. The health benefits and harms of turnips have been known for thousands of years. The homeland of the vegetable is the Middle East. In the old days, turnips were considered the main dish on the peasant table. Only in Ancient Rome the beneficial properties of the cultivated plant were appreciated by the nobility and included dishes from it in the menu. In Rus', it firmly occupied its place and was considered an indispensable vegetable until the 18th century, until the imported one supplanted the “queen of the vegetable garden.”

Nowadays, the previously forgotten root vegetable is increasingly appearing on the table and being eaten. The culture is distinguished by its unpretentious cultivation and high yield.

Composition of turnips

Vegetables contain a unique complex of valuable compounds, minerals and vitamins that support human health.

• needed for cell regeneration.
• Glucoraphanin is an important element for the functioning of the body. It is responsible for preventing the development of cancer and controls blood sugar levels.
• Vitamins A, B1, B2, E, PP, provitamin A.
• Organic acids - linolenic, oleic, folic, linoleic, palmitic. They strengthen the nervous system and cell structure.
• Microelements - sulfur, potassium, magnesium, calcium, sodium, iron, phosphorus.

Sulfur is responsible for purifying the blood, disinfecting it, and breaks down kidney stones. The high magnesium content restores bone strength and flexibility. Thanks to it, the body's resistance to viruses increases, its protective properties increase, and calcium is absorbed.

This is interesting!

In terms of benefits for the immune system, turnips are even ahead of oranges.

Both the root vegetable itself and the leaves are rich in vitamins and beneficial compounds. Regular consumption of vegetables will replenish the reserves of missing microelements in the body. The beneficial properties of turnips determine its use in cooking, folk medicine, cosmetology and dietetics.

Useful properties of the vegetable

Turnips are low in calories - 32 kcal per 100 g. But due to the high fiber content, a person quickly gets full and does not feel hungry for a long time. The plant consists of 90% water, so the juicy root vegetable is easily digestible and helps reduce weight.

For the body, the product is a source of fiber - it helps cleanse the intestines, removes harmful compounds and toxins, and copes with gastrointestinal disorders and constipation. This compound has a slightly irritating effect on the intestinal muscles.

The beneficial microelements contained in turnips have a sedative effect on the body, which has a beneficial effect on the nervous system, calms it and brings it back to normal in case of excessive stress. This plant can be eaten as a substitute for valerian.

Another benefit of turnip is that it contains phytoncides in large quantities. Thanks to them, the culture has pronounced antibacterial properties. The raw mature plant is an excellent pain reliever, disinfects minor wounds and abrasions, and is used to relieve inflammation and heal scratches.

Every day, to saturate and replenish the body with missing nutrients, it is enough to eat 200 g of turnip.

Medicinal properties of root vegetables

For the body, the beneficial effects of vegetables are truly inexhaustible.

• It is believed that some components of the vegetable prevent the occurrence of cancerous tumors and interfere with their development.
• Systematic use of root vegetables for food will increase immunity and relieve vitamin deficiency. Turnips are useful both in raw and heat-treated forms.
• Thanks to its antiseptic effect, it promotes the healing of cracks and small wounds, improves the condition of the oral cavity, teeth and gums.
• A compress made from crushed vegetables heals joints, reduces pain, swelling, and speeds up recovery.
• Prevents the formation of gallstones by improving liver activity and normalizes bile secretion.
• Steamed and fresh vegetables have a positive effect on brain activity, eliminate headaches, and improve memory. The juice of the plant can be used as a sleeping pill; it has a weak sedative effect.
• Turnip is considered a beauty vegetable. Its use has a beneficial effect on the condition of hair, nails, teeth, skin of the face and body.
• The plant improves the digestion of food, has a positive effect on the digestive process, activates intestinal motility, removes harmful compounds, toxins and waste, and promotes the production of gastric juice.

In addition, warm turnip decoction can treat coughs, sore throats, bronchitis and laryngitis. It will help with toothache.

Use of turnips in cooking

Turnip dishes, whose benefits are invaluable and whose harm is minimal when consumed in moderation, are widely used in cooking. It is stewed, boiled, salted, pickled, dried. In terms of nutritional and taste qualities, this root vegetable can be compared with celery.

The leaves and the vegetable itself are great for salads, and soups are prepared on their basis. The juice of the cultivated plant is rich in vitamins. A puree is obtained from turnips, which is not inferior in taste and valuable substances to potatoes.

Stewed, boiled or baked, the “queen of the garden” is combined with poultry, fish and. The bright taste of the root vegetable does not require the addition of spices and seasonings. Turnips cooked in cream, with apples, herbs, and lemon juice will be an excellent healthy treat.

Application in cosmetology

Our ancestors knew about the influence of turnip pulp on the condition of hair and skin. It gave freshness to the face and firmness and elasticity to the hair.

• Toning mask

Boil the vegetable, grind in a blender, add olive oil (15 ml), carrot juice (15 ml), sour cream (1 tbsp). Mix all ingredients and apply to décolleté and neck area for 20 minutes.

• Moisturizing mask

Grate the fresh root vegetable, mix with honey (1 tsp) and cream. Leave on your face for 10 minutes, then rinse with water and wipe your skin with green tea.

• Hair Mask

Apply the mixture to dirty hair half an hour before washing your hair: turnip juice (60 ml), burdock oil (15 ml) and freshly squeezed onion juice (5 ml). Mix the ingredients thoroughly and rub into the hair roots. This mask helps you forget about dandruff, strengthens the roots and activates hair growth.

The juice of the “queen of the vegetable garden” has a tonic and cleansing effect. It can be used for dry skin types, wipe the face. If you easily massage your face with a piece of vegetable every morning, acne will decrease and pustules will disappear. Systematic use of recipes based on turnip pulp will improve the condition of your skin and hair and make them more attractive.

Recipes for turnip-based medicines

It is worth paying attention to traditional methods of treatment using valuable root vegetables.

• For bronchitis - make a paste from a few tbsp. l. vegetables, leave for 25 minutes in 200 ml of boiling water. Drink 50 ml of liquid 4 times a day.
• If you have sleep disturbances, squeeze the juice from steamed turnips, mix with honey, drink the mixture before bed.
• For toothache - cook 2 tbsp for 15 minutes. l. grated root vegetable in 200 ml of water. Rinse your mouth with the resulting decoction.
• Atherosclerosis - eat raw turnips twice a day, 2-3 tbsp. l.

Boiled vegetables will help cope with sore throats and protect against the growth of bacteria in the oral cavity.

Possible harm

Despite the valuable medicinal properties of turnips, it can harm the body in the presence of certain diseases:

• colitis, gastritis, stomach ulcers, other inflammatory processes in the stomach and duodenum;
• thyroid dysfunction;
• severe form of diabetes mellitus;
• chronic hepatitis;
• acute heart failure;
• disorders of the nervous system;
• diseases of the kidneys, liver, urinary tract;
• personal intolerance to vegetables, allergic reactions.

These contraindications apply to eating the root vegetable raw. Boiled or steamed turnips can be used in dishes even by those for whom the vegetable without heat treatment is contraindicated. In any case, before introducing turnips into your diet - to improve health or for prevention purposes - it is better to consult a doctor.

During pregnancy, eating turnips is beneficial, but during lactation, the use of the root vegetable should be limited. Otherwise, the newborn may experience allergic reactions, diarrhea, colic and abdominal pain.

So, regularly including turnip dishes in your food will improve your well-being and increase your immunity. However, excessive consumption of this valuable root vegetable can harm the body. Everything is good in moderation.

17:10

Turnip is one of the most ancient cultivated plants on earth. It began to be cultivated several thousand years ago, and since then the popularity of the vegetable has only grown. There were even sayings, proverbs and fairy tales about turnips. This heroine of folk tales is a storehouse of useful substances, a unique product for a healthy diet.

Composition and how it is useful

In Ancient Rus', turnips were always the main product on the table. She was appreciated, loved, respected, considered the “queen of the vegetable garden.” But with the appearance of potatoes in the beds she was undeservedly forgotten. The root crop could be found on the plots of its faithful adherents.

Recently, the turnip has again begun to gain lost ground. The once forgotten vegetable can be found more and more often on the shelves of shops and vegetable markets.

Research has shown that In terms of the amount of nutrients, turnips are not inferior to many popular vegetables, and in some positions even ahead of them.

“Vegetable Garden Queen” is a source of fiber, contains vitamins C, PP, E, B1 and B2, beta-carotene, vegetable fats, sugars, succinic acid, mustard oil. The vegetable surpasses citrus fruits and cabbage in the amount of ascorbic acid.

The vegetable contains elements of the periodic table such as sulfur, sodium, manganese,. Regular consumption of root vegetables fully covers the body's needs for these substances. In terms of phosphorus content, turnip is ahead of and. Calorie content is 32 kcal per 100 g, which makes the product very attractive for those who want to lose weight.

The glucoraphanin contained in the root vegetable is of particular value. This is a very rare substance that is found in sufficient quantities in kohlrabi, broccoli and. In the body, glucoraphanin is transformed into an organic compound - sulforaphane, which has anticancer effect. The substance reduces the risk of developing diabetes.

Thanks to its rich composition, the benefits of turnips are limitless. It nourishes the body, saturates it with energy, and helps get rid of many health problems.

Vegetable for a long time used in folk medicine. It has wound healing, analgesic, antiseptic, antibacterial, anti-inflammatory, and diuretic effects.

List of beneficial properties of root vegetables:

To prevent acne, it is enough to eat one turnip per day to compensate for the deficiency of sulfur, a mineral responsible for clean skin.

• Vegetable reduces the risk of developing cancer. Recommended as a general tonic for people suffering (but in small quantities - due to).
• Fresh turnip juice is an expectorant and diuretic.
• As a low-calorie product, the root vegetable is indicated for people who are obese. It saturates well without causing extra pounds to settle on the waist.
• Vegetable helps get rid of chronic constipation- its pulp contains the enzyme lysozyme and a lot of fiber.
• The root vegetable is useful to consume (in portions of no more than 300 g, no more than 2 times a week).
• Turnips will also be of great benefit to small children. However, it is recommended to introduce it into children’s diets in small portions from the age of two.

Potential product hazards

The vegetable has a number of contraindications. You should not consume it raw if you have the following health problems:

Even in the absence of contraindications, root vegetables should be introduced into the diet gradually, observing the measure. Out of habit he can cause bloating, increase gas formation.

Taking turnip juice internally also requires reasonable caution. You should not overuse the vegetable - it is enough to eat a small turnip weighing no more than 300 g per day. It is best to eat it boiled or steamed.

How to use

Turnip is good in any form. Vitamin salads are made from fresh vegetables or eaten just like that. Turnips are also steamed, boiled, fried, baked, even pickled for the winter.

The root vegetable is combined with other vegetables, dried fruits, and cereals. You can add it to meat dishes, bake with cheese. From turnips, honey and nuts The results are very tasty and healthy candied fruits.

There is one little secret - if you pour boiling water over raw turnips, they will not taste bitter.

Can we say that turnip tops are no less useful? Without a doubt. Its young leaves are good vitamin supplement for spring salads or vegetable soups.

Other Applications

Turnip is useful in the treatment of diseases, in cosmetology and as a means for weight loss. Traditional medicine offers dozens of recipes with root vegetables. Here are just a few of them:

• For bronchitis. Grind a couple of tablespoons of the vegetable and leave in a glass of boiling water for 25 minutes. Drink 50 ml four times a day.
• Relief from toothache. Boil 2 tbsp in 200 ml water. spoons of grated turnip for a quarter of an hour. Rinse your mouth with the strained broth.
• For frostbite and gout. Rub a mixture of 2 parts grated boiled turnip and 1 part goose fat into the affected areas.
• Treatment of colds. Squeeze the juice of the raw root vegetable, add a little honey to it. Take the product 1 or 2 tbsp. spoons 3 times a day.
• For sleep disturbances. Mix steamed turnip juice with honey and drink before bed.

The use of the vegetable gives amazing results in cosmetology. This component moisturizes, tones, cleanses the skin, slows down aging, and has a whitening effect.

The root vegetable is also used in hair care, promoting active growth and eliminating dandruff. Effective recipes:

Turnip is a wonderful product for losing excess weight. It’s not worth eating this vegetable alone, but you can, for example, prepare stewed or steamed turnips instead of high-calorie mashed potatoes as a side dish.

Sweets, chocolates, other sweets for excess weight useful to replace with candied root vegetables. To do this, cut it into slices and place it in a jar, coating each layer with honey.

Store the dessert in the refrigerator and consume it when you really want something sweet - it’s both tasty and healthy. And for those who can’t give up chips, dried turnips will help out. The root vegetable is cleaned, cut into thin slices and dried for two days. Store healthy “chips” in a paper bag.

Rules for selection and storage

When purchasing, you need to choose small young root vegetables with smooth, crack-free skin. It is desirable that they be heavy, without internal voids.

Young turnips have a sweetish and mild taste, while old ones have woody flesh and a sharp taste. It is best to choose a turnip with green, not yet withered tops- this speaks of its freshness.

Turnips should be stored in the refrigerator, where they do not lose their flavor for 2 weeks. For the winter, it is buried in the sand, after cutting off the tops, leaving strong tails on the vegetable.

A box with winter supplies of healthy root vegetables is placed in a dark, cool place with a temperature of 0 to 3 °C.

Learn about the health benefits and potential harms of yellow turnips, their beneficial properties and contraindications for use from experts in the following video:

Turnip is an amazing vegetable, capable of feeding, healing and even rejuvenating. But it should be used wisely, in moderation and taking into account all contraindications. This is the only way the “queen of the garden” can become a permanent and favorite vegetable on your table.

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Turnip

Hello, dear site users! In this article I want to talk about an undeservedly forgotten vegetable, its benefits and harm to health, and this is turnip.

In past centuries, our ancestors grew turnips instead of potatoes. It was the main food for the poor. Potatoes have eclipsed the popularity of turnips. Although turnips, inferior in taste to potatoes, are much healthier.

Turnip: composition

The root vegetable is valued for its composition of nutrients, which are used in strengthening and treating human health. The vegetable should be eaten raw, boiled or steamed; it always retains all its healing properties.

Turnips accumulate ascorbic and folic, linolenic and linoleic acids, vitamins necessary for human health. Turnips contain microelements and macroelements, beta-carotene, starch, carbohydrates, fats and proteins.

How many calories are in turnips?

Turnips contain less starch and carbohydrates than potatoes. Therefore, eating turnips does not threaten to add extra pounds. In 100 gr. The vegetable contains only 32 calories.

How many turnips can you eat a day?

The daily norm of turnip per day for an adult, according to nutritionists, is about 200 grams. And this will be enough to replenish the body with all the necessary vitamins and microelements.

Turnip: beneficial properties

1. The vegetable is useful to consume to activate the function of the respiratory and digestive organs. Turnip activates intestinal motility.

2. The beneficial substances of turnips cleanse the kidneys, intestines and circulatory system of harmful substances.

3. Eating a healthy vegetable promotes the secretion of bile, preventing the formation of stones.

4. The root vegetable is useful to use for viral or cold diseases.

5. You can rinse your mouth with the juice of the tops if your teeth hurt or your gums are inflamed.

6. Patients with diabetes can benefit from eating yellow turnips, which contain glucoraphanin. It stabilizes metabolism and activates the pancreas.

Disaccharides and monosaccharides are present in the vegetable, but in minimal quantities to cause harm to a diabetic patient. Turnip even with prolonged use prevents cancer. This variety of turnip gives women clear skin and thick and healthy nails.

7. If you eat a turnip every day, you can forget about acne. In the village they used to steam turnips in a Russian oven and sleep peacefully all night. Northerners use yellow turnips to prevent scurvy.

8. Black turnips were mixed with honey to fight coughs, treat urolithiasis, toothache and calm the nerves.

9. White turnips are not inferior in healing properties to other types of vegetables. In addition, it is not bitter and can be cooked in 5 minutes. A decoction of the white root vegetable is used as a relaxing effect.

10. Eating turnips will significantly enhance your health due to the content of vitamins, beneficial macroelements, and fatty acids.

11. Eating the vegetable is beneficial for treating oral diseases.

12. Due to its magnesium content, consuming this healthy vegetable is beneficial for older people.

Turnip. Photo

What are the benefits of turnips for women?

1. A woman’s external beauty will last longer if she includes any kind of turnip in her menu. Adding vegetables to a casserole, salad, or as a side dish for a second course will help a woman lose weight in a short time.

2. Thanks to its diuretic properties and ability to cleanse the body of toxins, turnip eliminates swelling of the facial skin, cleanses it of acne and pimples.

3. Eating root vegetables reduces the emotional stress that accompanies the onset.

4. In the spring, when the body suffers from a lack of vitamins, to eliminate vitamin deficiency, you need to drink turnip juice.

Turnip for pregnant women

1. The healthy vegetable accumulates phosphorus, manganese, iodine and copper. They are necessary for a pregnant woman. Turnips are low in calories and will help a woman stabilize her weight.

2. White, red and green turnips have antiviral properties. The vegetable reduces pain and heals small cracks and wounds that appear when feeding a baby.

The benefits of turnips for men

1. Turnip is useful for men to consume, because it enhances their sexual performance. Daily consumption of this healthy root vegetable increases potency without drugs, because testosterone production increases.

2. Many men do not forget about sports. Turnip reduces pain that occurs with inflammation in the joints. For treatment, boiled turnips should be mashed and applied to the sore spot, secured with a bandage and left from evening until morning.

3. Vitamin B normalizes the amount of male hormones and increases their attraction to the opposite sex.

4. Thanks to its diuretic and anti-inflammatory properties, eating this healthy vegetable helps treat prostatitis.

5. In Rus', men used to eat boiled turnips with lean meat 2 times a day to strengthen erections.

At what age can you give your child turnips?

1. A healthy vegetable can be given to a child from the age of 3, but gradually and little by little. But a small and boiled piece of turnip can be given to the baby with the appearance of his first teeth. If the baby feels well, then the portion of turnip should be gradually increased to 50 grams.

The baby will appreciate the taste of turnips and prefer it to overseas fruits. The root vegetable can be added to puree with carrots, zucchini, and potatoes. If the baby abruptly refuses turnips, then including it in the baby’s diet will have to be postponed, at least for half a month. Perhaps he will like turnips later.

2. The carbohydrates found in root vegetables reduce the risk of fermentation in the baby’s intestines and prevent constipation.

3. Turnip improves the absorption of iron in the baby's body, which is necessary for brain development.

What can you cook from turnips?

1. The vegetable needs to be cut into slices, put in a pot of water and put in the oven. Cook at minimum temperature until done.

2. You need to cook 250 grams in a saucepan. turnips, 200 gr. , 150 gr. cabbage and 1 onion. When the vegetables are cooked, they are chopped in a blender, diluted with broth and decorated with herbs. Salt and herbs are added to taste. It is useful to feed your baby prepared vegetable puree.

3. Peeled turnips are crushed in a blender. Mix the vegetables and add half a dessert spoon of lemon juice. The prepared puree is seasoned with sunflower or olive oil. Salt and garnish with herbs if desired.

Video recipe: Stuffed turnips

The benefits of turnip and its medicinal properties

1. For treatment and flu you need to cut off the top of the vegetable, cut out part of the pulp and fill it with a spoon. After a couple of hours, you can drink one and a half small spoons 3 times throughout the day.

2. For the treatment of frostbite Mix 2 parts of grated vegetable pulp with 1 part of goose fat and lubricate the affected area of ​​skin.

3. For bumps and bruises Apply a piece of boiled turnip, secure it with a plastic bag and a bandage.

4. To improve sleep the vegetable is grated. Three tablespoons of pulp are soaked in a glass of boiling water and simmered at low temperature for 10 minutes. The broth is cooled, filtered and taken in the evening.