Reasons why my feet are freezing. Why do my feet get cold even in a warm room?

Update: October 2018

Usually people do not pay attention to such an unimportant thing as cold feet or do not attach much importance to it if the feeling has already become familiar and no longer causes discomfort. Freezing feet most often occur in winter or autumn, when a person often gets cold or gets his feet wet.

But if your feet are constantly cold, even when a person is in a warm, heated room, it’s worth looking for the reasons more carefully. This problem is very often faced by women and men over forty years of age. Most often, poor blood circulation or disturbances in the functioning of the nervous system (looseness or low tone of its autonomic part) are to blame.

Cold extremities in healthy people

Feet are the temperature regulator of the entire body. The fact is that the lower limbs are a distant part of the body, where it is difficult for the heart to deliver blood. And doctors strongly recommend hardening your feet, for example, walking barefoot in the summer or at home. Shoes must be selected carefully, according to the season.

Causes of constantly cold feet

The most common cause of cold feet is PD (peripheral vascular disease). BPS often affects the vessels that carry blood from the heart to the periphery, as well as those vessels through which blood moves, on the contrary, to the heart. Below is a complete list of vascular causes of cold feet:

Diabetes

If your feet are constantly cold, the cause may be diabetes, in which small and large vessels become more fragile and prone to thrombosis. Cold feet can be a harbinger of such a dangerous complication of diabetes as diabetic foot, in which the nutrition of the tissues of the leg gradually becomes worse, and the risks of amputation increase (see,).

Anemia

Anemia (low hemoglobin) impairs the supply of oxygen to tissues, which slows down metabolic processes and heat formation. Sharp coldness of the extremities is caused by acute anemia due to blood loss, for example. for injuries (see).

Raynaud's disease or syndrome

Symptoms of Poor Blood Flow

• Fatigue and pain, as well as swelling in the lower leg or foot. With rest, the pain should decrease.
• Feeling tired during even minor exertion.
• Convulsive involuntary twitching of the muscles of the legs and buttocks.
• When standing still, for example during sleep, convulsive twitching in the feet and legs may also occur.

Non-vascular causes of cold feet

Age

Various changes associated with age. After fifty years, the immune system is very often weakened, and hormonal changes also occur, the volume of muscle mass and subcutaneous fat decreases (impairing heat exchange), blood circulation worsens, metabolism slows down, and the body’s ability to self-regulate decreases.

Hypothyroidism

Or in other words, a decrease in the functionality of the thyroid glands - this condition causes a slowdown in all metabolic processes in the body. Heat exchange suffers and slows down. Characterized by a feeling of fatigue, a feeling of cold, a drop in interest in life, a slowdown in perception and memory. Energy release is significantly reduced.

Constantly cold feet are combined with pallor, dryness and swelling of the skin, brittle nails, etc. Hypoacid gastritis also worsens the condition, leading to decreased appetite and secondary iron deficiency anemia. This disease mainly occurs in people over 40 years of age, in women after undergoing thyroid resections or radiation therapy.

Atopic dermatitis in childhood

Cold feet are an almost inevitable phenomenon if you suffered from (to put it simply, a pronounced diathesis) in childhood. It has long been known that allergic manifestations remain forever and are combined with autonomic dysfunctions, manifested in the form of white dermographism (when running a finger over the skin of the forearm, instead of a red stripe, a persistent white stripe appears, indicating prolonged vascular spasm).

Taking certain medications

Some medications can also be a factor causing cold feet. Feet get cold when warm when taking beta-blockers (atenolol, anaprilin). For gynecological diseases, women may be prescribed ergot preparations, which also cause chilliness.

Acute allergic reactions

Acute allergies in the form of or due to a sharp dilation of small blood vessels lead to significant heat loss and may be accompanied by chilliness of the skin.

Provocateurs of cold feet

In addition to diseases, cold feet can be caused by the following habits and factors:

• obesity
• smoking
• physical inactivity
• improper and irregular nutrition
• diabetes
• pregnancy or nerve diseases.

My feet are cold: what to do?

So what should you do if such a misfortune occurs? To begin with, you should use simple recommendations to help warm your feet: use woolen socks, a knee-length bath with mustard, or just warm water.

Long-term events look like this.

• It is imperative to quit smoking.
• You need to dress strictly in accordance with the weather conditions, avoiding tight clothing for the lower half of the body.
• Shoes must be chosen carefully and in size.
• Do regular exercise, such as exercise.
• Eat more protein foods, as well as various spicy foods, spices and seasonings, such as red pepper or mustard.
• Avoid any stress.
• It is advisable not to overuse strong tea or coffee. You need to drink tea with motherwort, mint, and valerian.
• If your feet are not only cold, but also sweaty, then it is advisable to take warming foot baths using sea salt or mustard. For example, salt baths are made as follows: in boiled, hot water, you need to dissolve two tablespoons of salt (sea salt, can be purchased at your nearest pharmacy), two tablespoons of milk. After the bath, you need to put on thick, woolen socks (knitted slippers are also an option).
• If you stand at work all day, then in the evening you need to arrange baths with the addition of mustard. This will improve blood circulation and relieve swelling.
• When even the slightest signs of freezing of the feet appear, it is necessary to massage them. First, rub the sole of each foot, then massage your toes. After this, put on warm socks (preferably pre-heated).
• There may be contraindications for the next procedure (for example, varicose veins). Prepare two containers with hot and cold water. You first need to place your feet in a container with warm water for 5-10 minutes, while doing a massage. Then your feet should be placed in cold water for 10-20 minutes. The procedure is repeated until the warm water cools down. Also, it must end with immersing your feet in cold water.

Traditional methods of dealing with cold feet

There are many more folk methods that help cure this disease. For example:

Alcohol compress

It is done as follows: you need to moisten the soles of the socks with alcohol or vodka, warm your feet in warm water and put on these socks. It is also recommended to wear woolen socks on top. After this, within five minutes you will feel that your feet are completely warm.

Hot pepper

Ground pepper will perfectly warm the skin if applied to it. The irritation it causes is not significant. A great solution would be to sprinkle pepper in your socks or grease your feet before going outside.

Sophora tincture

Infuse 50 grams of Sophora fruits (can be flowers) in half a liter of vodka for one month. You need to drink this tincture three times a day, one teaspoon. You need to drink the tincture for three to four months.

Mistletoe leaves

It is necessary to completely grind the dried mistletoe leaves into flour. Pour one teaspoon (with a heap) of ground mistletoe into one glass (200 milliliters) of boiling water and leave in a thermos overnight. Mistletoe is taken in small sips of two tablespoons 10-20 minutes before meals. Mistletoe also needs to be drunk for three to four months. Mistletoe regulates blood pressure, especially heart pressure, and has a calming effect.

Gymnastics

As mentioned above, exercise can help get rid of cold feet. Below we will consider a set of gymnastic exercises aimed specifically at the problem of cold feet.

Shaking legs

For example, shaking your legs is a very useful procedure. When shaken, the capillaries are subjected to vibration, which in turn leads to contraction of blood vessels and improved blood circulation. You need to lie on your back on a flat and hard surface (for example, the floor), then you need to raise your legs and arms so that they form an angle of 90 degrees with your torso. In this position, you need to shake them for one to two minutes.

Reeds in the wind

Lie on your stomach, relax your legs and bend your knees at the same time. Next, you need to give them freedom of movement, you need to imagine that they are a reed that sways from gusts of wind (the exercise, by the way, is called “Reed in the Wind”). It is necessary that the legs hit the butt.

Walnut massage

This exercise will not only improve the body's blood circulation, but can also help relieve stress. This exercise is performed as follows: nuts (walnuts) are placed between the palms and rotational movements are made for two to three minutes. It is very important to make an effort to ensure that the nuts are pressed tightly against the palms. After this, you need to do the same thing, but not with your palms, but with your feet. These exercises must be performed twice a day: morning and evening.

If all household tricks do not help cope with cold feet, you should go to see a doctor. The therapist, after asking about complaints, collecting anamnesis and examination, will recommend taking blood and urine tests, as well as performing an ECG. If necessary, a consultation with a vascular surgeon and ultrasound examination of the vessels of the legs will be scheduled. If vascular pathologies are excluded, a visit to a neurologist and endocrinologist should be made.

Every person’s body always signals problems in a certain way. However, some body conditions may seem completely normal to a person. In this article I would like to tell you why and depending on what there may be cold extremities of the hands and feet.

Reason 1. Vegetovascular dystonia

Why might a person have cold feet and hands? The reasons are very diverse. However, this symptom is often a consequence of a disease such as It is worth saying that residents of cities are more susceptible to this disease than residents of rural areas. Associated symptoms: frequent headache, confusion, drowsiness. Various vascular problems may occur. With this disease, blood circulation in the body is disrupted, which leads to the fact that a person’s hands and arms can be constantly cold.

Reason 2. Anemia

Cold feet may indicate a disease such as: In this case, the person in the body has a deficiency of a trace element such as iron. And this, in turn, leads to the fact that the body loses heat much faster.

Reason 3. Poor nutrition

If a person has very hands, the reasons may even be hidden in poor nutrition. Namely - in the consumption of predominantly low-calorie foods. This symptom is especially often observed in women who constantly exhaust their bodies with all kinds of diets. It must be remembered that for normal functioning of the body, you need to consume a sufficient amount of carbohydrates, proteins and fats, as well as microelements, daily. If a person eats little fat, his body loses heat faster than usual, which becomes the cause of cold extremities.

Reason 4. Thyroid diseases

Those people who have problems with the thyroid gland (thyroid gland) can have constantly cold feet and hands. In some disorders, this organ produces insufficient amounts of hormones for the normal functioning of the body. As a result, a person has little energy and often gets cold for no reason. The following symptoms will help you understand that a person has problems with the thyroid gland:

1. Irritability.
2. Forgetfulness.
3. Irregularity of the menstrual cycle (for women).
4. Feeling of a “lump” in the throat.
5. Hoarseness of voice.
6. Hair loss.
7. Poor skin condition.
8. Weight gain with a normal diet.

If you experience at least some of the symptoms listed above, you should definitely seek medical help. Indeed, in addition to cold extremities, thyroid diseases can also have a more negative effect on the body.

Reason 5. Poorly developed muscles

Always the legs of those people whose muscles are poorly developed or whose body is not physically developed enough. Everything is simple here. After all, constant loads lead to improved blood flow. Otherwise, the blood does not sufficiently supply the organs. Therefore, there may be a constant feeling of cold extremities.

Reason 6. Clothes

If a person has cold feet and hands, the reasons may even be hidden in clothes. In this case, normal blood flow again plays a role. If clothes or shoes are too tight, blood cannot fully nourish certain parts of the body. Which is what causes this symptom.

Reason 7. Special diseases

If a person constantly has very cold hands and feet, this may be evidence of the following diseases:

1. Raynaud's syndrome. In this case, small terminal vessels such as capillaries, arteries and arterioles are affected.
2. Scleroderma. This is a disease associated with connective tissue pathology. This disease is systemic.

It is worth saying that these are autoimmune diseases, the causes of which are malfunctions of the immune system.

Reason 8. Heredity

The next reason why a person has cold hands and feet is a hereditary factor. So, if a similar phenomenon occurred in some family members, there is a risk of its occurrence in representatives of subsequent generations.

Reason 9. Cold

A person who is sick with even the most common cold can have cold hands and feet. In this case, the patient often experiences temperature changes, when he feels either cold or hot. The limbs in this case also react to this condition and are often constantly or alternately cold.

Reason 10. Drugs

Cold fingers and toes can also occur in people who are being treated with immunomodulatory or hormonal drugs. This symptom occurs due to the effect of certain substances in the medicine on the human body.

Infants

It often happens that young children have cold feet and hands. The reasons for this are simple: the whole point is that before the end of the first year of life, children have not yet adjusted their thermoregulation regime. This is what can cause such a problem as cold hands and feet.

What is the right thing to do?

Before taking certain measures, you need to figure out why a person has cold hands and feet. So, for this you need to go to see a doctor. First you need to consult a therapist. Next, he will redirect the patient to the necessary specialists. After all, only by eliminating the cause can you cope with the problem itself.

What to do?

If a person has passed all the necessary examinations and realized that cold hands and feet are not caused by certain diseases, you can also try to cope with this problem yourself.

1. Contrast douches perfectly improve blood circulation. However, here you need to remember that you need to start the procedures with a small temperature contrast, gradually increasing it. Abruptly entering such a mode of life can cost a person’s health.
2. Massage or rubbing the skin can help relieve cold extremities. Such actions also perfectly improve blood circulation.
3. Sports are another way to combat cold hands and feet. And all because it not only improves blood circulation, but also has a positive effect on the condition of the body as a whole. So, during sports, the human body generates a large amount of heat, which can warm everything, even the fingers and toes.
4. Warm drinks. If a person’s hands and feet become cold depending on the ambient temperature, you can try to warm up with drinks. Most often, preference is given to hot tea or coffee. If a person is on the street, you can warm not only your hands and feet, but your entire body with the help of mulled wine (warm wine).
5. In the cold season, you need to choose the right shoes and clothes. So, all household items should not hinder movement or be too tight. In addition, shoes and clothing should be made from natural materials.
6. In the summer, you need to relax near open bodies of water as often as possible. This is necessary in order to improve the body's thermoregulation. After all, temperature changes perfectly train the body and in the cold season help the body adapt faster to the street.
7. Another fairly effective way to deal with cold hands and feet is to regularly take fish oil. It is able to increase the body's resistance to cold. If cold hands and feet are caused by low levels of hemoglobin in the blood, then you need to consume pomegranate juice and pumpkin in large quantities.

Surely, many people have encountered a situation where their limbs suffer from cold. Of course, this is a natural reaction of the body to hypothermia, for example, after a walk in the cold. But often feet or hands can freeze not only in winter, but also in summer, and even in a warm room. This problem is more common among older people, but relatively young people and even children can experience it. This phenomenon is more common in men than in women. Why does this happen, and is this symptom not a sign of some serious disease?

Why do your feet get cold when warm and what to do?

Legs are a very important part of the body. And it’s not just that we need them to move. There are many nerve endings concentrated in a person’s feet. There are many small vessels and capillaries in them.

On the other hand, it is worth keeping in mind that the lower part of the legs - feet and toes - is at a disadvantage compared to the rest of the body. After all, the distance from the heart to the legs is much greater than the distance from the heart to other parts of the body. Therefore, blood circulation in the lower legs is not as intense as in the upper torso. Therefore, it is not at all surprising that the legs most often receive less blood, and therefore heat, than the rest of the body. It should also be remembered that the legs have relatively little fatty tissue to retain heat.

However, the feeling of cold feet in a warm room should not be experienced by a person whose health does not have weak points. Therefore, feet freezing in the warmth can serve as a kind of diagnostic sign, indicating that not everything is in order in the body.

So, what reasons can cause cold feet? This:

• vegetative-vascular dystonia;
• osteochondrosis;
• high or low blood pressure;
• diabetes;
• anemia;
• heart failure;
• dehydration;
• vitamin deficiencies;
• previously suffered frostbite of the legs;
• immunity disorders;
• endocrine disorders, in particular hypothyroidism;
• allergic reactions;
• smoking;
• vein diseases - phlebitis and thrombophlebitis;
• Raynaud's syndrome;
• atopic dermatitis;
• underweight;
• chronic stress;
• cerebrovascular accidents;
• elderly age.

High sensitivity of the feet to cold can also be caused by such circumstances as improper sitting at the table (in which the legs always become numb), sitting on a chair in a position where one leg is crossed over the other, constantly wearing uncomfortable shoes or synthetic socks or tights in which feet are constantly cold or sweaty.

Feet are constantly cold: why are your feet cold?

The feeling of coldness in the extremities is in most cases associated with spasm of peripheral vessels. Quite often, a similar condition occurs with vegetative-vascular dystonia. This syndrome most often manifests itself in young and middle age - from 20 to 40 years. With it, there is an inconsistency in the contractions of blood vessels in the limbs and the heart. Thus, blood may have problems entering the capillaries of the legs and feet.

A similar effect is observed with high blood pressure, when vasospasm occurs. On the other hand, low blood pressure can also cause your feet to feel cold. This is due to the low intensity of blood circulation in this condition. Therefore, if your feet are cold, the reasons for this phenomenon may also lie in unstable blood pressure. Therefore, such a condition requires control of this important physiological parameter.

Previous frostbite on the legs can also affect the sensitivity of the legs to cold. Despite the fact that the limbs seem to recover after such an event, in fact this recovery does not occur completely, and its consequences can be felt until the end of life. Therefore, if you cannot understand why your feet are cold, then perhaps the problem lies in the frostbite of your feet that you suffered a long time ago, maybe even in childhood.

Diabetes mellitus significantly affects the condition of the blood and blood vessels. The vessels become more fragile, and blood clots can form in them. With this disease, the properties of blood and blood supply to tissues deteriorate and, as a result, the legs will lack warmth. However, cold feet are far from the most dangerous consequence of diabetes. In many cases, diabetics can develop a dangerous condition called “diabetic foot,” which in turn can lead to tissue gangrene.

Anemia or lack of hemoglobin leads to tissues receiving insufficient oxygen. As a result, metabolic processes in them are disrupted, which, in particular, results in the effect of chilly feet.

Smoking also leads to disturbances in the walls of small capillaries. They become more brittle and pass blood with great difficulty. Often, heavy smokers are susceptible to a disease such as obliterating endarteritis, which leads to inflammation of blood vessels and the formation of blood clots in them.

Sometimes the feeling of coldness in the feet is combined with increased sweating. Most often, this situation indicates the presence of diabetes mellitus, endocrine disorders (insufficient functionality of the thyroid gland).

Most older people also face this problem. This is due to the fact that in old age the blood supply to the tissues deteriorates.

Are there signs that can help you determine if blood flow is efficient enough in your legs? Such signs are well known. The following symptoms indicate that the vessels of the lower extremities are not doing their job:

• swelling,
• protruding, engorged veins,
• rapid fatigue of the legs when walking,
• frequent cramps of the feet and legs,
• frequent itching in the legs,
• frequent cases of numbness in the legs,
• sagging skin,
• bluish skin color.

How to get rid of this condition?

If the symptom is caused by some disease, then the main attention should be paid to its treatment. And until it is cured, of course, it is necessary to somehow warm the feet. You can also carry out activities to harden the body, contrast showers, physical therapy, and massage. A noticeable effect is provided by folk remedies - rubbing with vinegar and alcohol, baths (warm and contrasting), applying pepper plasters to the feet.

Ethyl alcohol has a good effect in warming the feet. Its use can be combined with the use of warming baths with warm water. For example, if after such a bath you wear thin socks soaked in alcohol, and warm woolen socks on top of them, your feet will quickly warm up. Warm baths with essential oils of coniferous trees and eucalyptus are also effective for warming the feet. The water temperature during this procedure should be 39-40 ºС. The duration of the procedure is 10 minutes.

It should also be remembered that factors contributing to freezing of the feet are poor nutrition, excess weight and physical inactivity. Therefore, you need to take measures to change your lifestyle to the best of your ability. It makes sense for young people to take up sports - cycling, running, swimming. It is necessary to exclude alcohol and coffee from your diet and drink enough liquid.

There are special exercises for the legs that help eliminate swelling and increase the tone of blood vessels and skin. For example, you can simply shake your legs while lying on your back with your knees bent. Or, lying on your stomach, bend your knees freely, hitting your buttocks with your feet.

Factors such as comfortable shoes, proper sitting at the table, etc. are also of great importance. In winter, shoes should not only be warm (this means both thick soles and high-quality shoe material), but also, which is often ignored, not tight, since tight shoes retain heat worse and compress blood vessels. Women are not recommended to wear high heels for more than 4 hours a day. You should also pay attention to the selection of insoles - they should be warm enough and at the same time allow air to pass freely.

There is no clear answer as to why feet become cold because it is difficult to determine the exact cause. Is this due to the time of year and low ambient temperature, or is it cold feet syndrome that indicates the presence of a disease.

So what's the deal

Permanently cold legs from the foot to the knee, in heat and cold, at night and during the day, is an undoubted sign of a pathology present in the body, but which one it is is sometimes difficult to determine. A common explanation for why legs are cold to the touch is the absence of layers of fatty tissue and muscle mass, which perform the functions of heat exchange and heat conservation in the body. The structure of people's legs is the same, but one person walks with cold limbs even in warm weather, while another person needs minimal insulation even in severe frost.

When the legs below the knees get cold, the causes can be of variable etiology. There are several possible assumptions for this, including vascular pathologies, metabolic disorders, endocrine disruptions, and even a deficiency of certain microelements.

A symmetrical feeling of coldness in the extremities can be temporary and easily explained, or indicate an illness. Here you need to take into account all the components and look at the accompanying symptoms. Asymmetrical, when one leg is cold below the knee, and the other is of normal temperature - a sure sign of the presence of pathology.

Nature of the problem and possible etiology

Lower extremities are cold

The simplest version of events is ambient thermal influence. The leg, like the spine, experiences a load that it was not designed for. When the transition from four limbs to two occurred, and a person became upright, the lower limbs not only began to perform work unusual for their original purpose, but also found themselves further away from the heart muscle, which disperses blood throughout the body.

Humoral fluids are designed to provide all segments of the body with nutrients and oxygen, but the foot and lower leg receive them last, due to their distance from the heart.

The second reason that causes your legs to get cold is the lack of fat and muscle mass. Therefore, during the cold season, your feet begin to freeze earlier.

In winter, much is determined by nutrition, which lacks vitamins and microelements. In addition to the anatomical structure, there are other reasons:

• features of the conduction of nerve impulses;
• emotional states and stress that force the body to supply primarily the brain;
• bad habits with which a person himself worsens the condition of the lower extremities;
• uncomfortable shoes that deform the foot and disrupt the natural metabolic processes in it;
• sedentary lifestyle;
• permanent oxygen deficiency due to lack of fresh air;
• work in which a person constantly sits in an uncomfortable position or stands on his feet;
• physical activity (including professional sports), which puts too much work on the limbs.

A tall person may suffer due to height, a fat person may suffer from excess weight, and women over 40 may experience menopause and accompanying vegetative-vascular dystonia. The knee, as a complex functional device, becomes a natural barrier behind which the legs begin to get cold. The reason for this is any of the possible disorders caused by natural causes or physiological characteristics of the body.

In a healthy state, a person just needs to rest, take a foot bath, get some sleep or change his shoes to eliminate the negative condition. But if the legs are constantly exposed to stress or harmful influences, a functional impairment occurs, which gradually develops into a serious disease.

Cold feet syndrome and provoking diseases

Anemia is the cause of cold feet

The main factors provoking cold feet syndrome are considered to be diseases of the cardiovascular system. Circulatory disorders occur for various reasons, the main ones of which are blockage of the vascular lumen with cholesterol plaques during atherosclerosis, impaired venous outflow, anemia, increased blood clotting and vegetative-vascular dystonia.

The legs will become cold and painful if a person has varicose veins, thrombophlebitis, vascular spasms or high blood pressure due to obstructions to the movement of blood along the vascular bed. The less blood movement occurs naturally, without disturbances, the worse the legs are supplied with nutrients and oxygen.

In case of cardiovascular failure, cold extremities, both upper and lower, are a characteristic and indispensable symptom.

But there are other reasons for the occurrence of the syndrome:

• hormonal imbalances (hypothyroidism, thyroid and pancreatic diseases, diabetes mellitus);
• dysfunction of water balance (spasm of blood vessels to ensure the functioning of vital organs);
• pathologies of the musculoskeletal system (osteochondrosis, joint diseases);
• poor passage of nerve impulses, diseases of the nervous system, paralysis and paresis);
• a metabolic disorder caused by a lack of necessary substances, diseases of the internal organs, weakened immunity or autoimmune diseases.

For any of these reasons, the syndrome of cold feet, which are constantly cold and numb, is eventually replaced by a condition where sensitivity is lost, or, conversely, it is painful and uncomfortable. Medical assistance is sometimes vitally necessary, because behind the outward harmlessness of the symptoms lies the potential danger of disability or death.

Diagnosis and treatment

Self-massage of the lower extremities for normal blood flow

The main recommendations in such cases begin with the obvious. Change uncomfortable shoes, avoid hypothermia and frostbite, pay attention to physical activity and try to avoid physical overload. If the condition occurs suddenly, try to streamline your diet, eliminate harmful foods, add vitamin complexes or foods rich in vitamins and minerals.

If the measures taken have not produced any tangible results, and the negative symptoms progress, or have simply been present for a long time, you need to undergo a full medical examination and find out the true cause.

First, go to a therapist who will collect anamnesis, conduct an external examination and prescribe general tests. Based on these data, he can make a preliminary diagnosis and give a referral to the appropriate specialist.

If the problem is in the blood vessels, you will need a cardiologist or phlebologist. The reason is hormonal disorders - you need to go to an endocrinologist, for pathologies of the nervous system - to a neurologist or neurologist, and if the joints are to blame - to an orthopedist or rheumatologist. To make your legs hotter, you will have to resort to other tests - magnetic resonance imaging and x-rays, ultrasound, specialized hardware tests and more advanced blood tests.

Treatment can be complex and lengthy, despite the fact that sometimes people do not pay attention to cold extremities and consider this an unimportant factor. But if the disease is present and not treated in time, the prognosis may be negative. An adult and conscious person must take care of his body, respond to signals given in the form of alarming symptoms, and do this in a timely manner, and not wait until the disease progresses and worsens.

Greetings to all readers of my blog! Why do my feet get cold? Today I won’t talk about why this happens in winter. If your shoes are tight and wet, then this phenomenon is quite natural in the cold season. But there is another side to the issue. It is very unpleasant when such discomfort is constantly experienced, and not only in winter, but in the warm season and even in a warm room. Let's look at the reasons, perhaps later we will find a solution to this issue.

Contents [Show]

Why do my feet always get cold?

You've probably noticed that when it's cold, your extremities are the first to freeze. This is explained simply. The fact is that the palms and feet have a small number of muscle fibers that are capable of generating heat, and there is practically no fatty tissue on them that should retain this heat. The only source of heat is our blood.

Under the influence of low temperatures, blood vessels narrow and the amount of blood flowing to the limbs decreases. If this is a healthy person, then to warm them it is enough to warm your hands in warm water or massage them, blood circulation in the limbs will be restored and they will warm up.

If this method of warming the feet and hands does not help, this condition should not be ignored, as this may be the initial symptom of a serious pathology.

Feet are cold - reasons

The main reason for cold feet and freezing even in summer and in a warm room is poor circulation in the lower extremities (we won’t talk about the hands). This can occur with the following diseases:

• Unstable blood pressure - with high pressure, the blood vessels are spasmed and it is more difficult for blood to reach the smallest capillaries; with low blood pressure, the blood pressure weakens and there is simply not enough blood pressure to reach the small capillaries of the foot.
• Vegetative-vascular dystonia - characterized primarily by low blood pressure, the mechanism of blood supply at low pressure has just been explained.
• Varicose veins - muscle tone of blood vessels is reduced, the structure of the walls of blood vessels is changed.
• Hormonal disorders - often occur in older people if they have diabetes mellitus, hypothyroidism, or menopausal syndrome in women.

• Anemia - a reduced amount of hemoglobin does not provide a normal amount of oxygen - the source of vital energy.
• Obliterating endartharitis, which often occurs in heavy smokers, whose blood vessels spasm under the influence of nicotine.
• Stroke – the passage of nerve impulses is disrupted, resulting in paresis and paralysis, loss of sensitivity is observed.
• History of frostbite.
• Violation of water balance, when with insufficient water intake into the body, the blood becomes thick and the blood vessels spasm as a protective reaction of the body.
• Advanced stage of osteochondrosis.

What to do if your feet and hands are cold

If the list of reasons includes your pathology, then the feeling of cold feet is one of the symptoms of the disease; only qualified medical help will help you here. But if your feet remain constantly cold and all your efforts to warm them remain ineffective, this is another reason to immediately seek help from a doctor.

Simple folk remedies that can be done at home will help you get rid of the feeling of cold feet. What can be done?

1. Walk barefoot more often, if possible, on small stones, in the summer - on morning dew, and at home - on a massage mat.
2. Sit less - move more: on a bicycle - in summer, in winter - on skis or skates.
3. A contrast shower will help improve blood circulation throughout the body and strengthen blood vessels, including those in the legs. If it is not possible to do a contrast shower, then at least do contrast foot baths. I have already written in this article how to do it correctly.
4. Every morning, massage your feet with your hands, rubbing your feet first and then each toe. For massage you can use special massagers. And in the evening before going to bed, take pine foot baths or with sea salt.

And some more useful tips.

• Never sit with your legs crossed – it is this position that causes poor circulation in the lower extremities for 10-15 minutes.
• Get rid of bad habits, especially smoking, drink less strong coffee and tea. Spicy seasonings are not prohibited.
• Do not wear tight and narrow shoes in the cold season, wear dry and warm socks.
• Strengthen your immune system: in addition to strengthening it, when you eat foods rich in vitamin C (rose hips, currants, citrus fruits, cranberries, etc.), the walls of blood vessels will also be strengthened, and ginger and red hot pepper will help “disperse” the blood.
• Don't forget about water, drink at least 2 liters a day. Remember that with a lack of water, the blood becomes thick and the blood vessels spasm.

What to do if the feet of older people are cold?

Older people's feet often get cold. This occurs as a result of a slowdown in their physiological processes, metabolic and circulatory disorders. With age, their muscle mass decreases and the subcutaneous fat layer decreases.

Impaired heat exchange in their lower extremities occurs quite often; even in a warm home, their feet get cold, thereby worsening their quality of life.

For older people, in addition to the treatment prescribed by a doctor, you can also use traditional methods of treatment. These are harmless methods that can be used at home in parallel with drug treatment.

To improve blood flow in the lower extremities, do exercises that have absolutely no contraindications and are easy to do. Watch these exercises in this video.

Cold feet - treatment with folk remedies

I remember how my grandmother, when I was a very small child, constantly warmed my feet over boiled potatoes to warm my feet. She placed a small board on top of the pot with potatoes, and wrapped a blanket over her legs and the pot with potatoes. She sat like that for about 30 minutes or until the potatoes cooled down. After that she always put on warm woolen socks.

Something similar can be done with mustard. I found this recipe on the Internet: as I understand it, add mustard to moderately hot water, so as not to burn your feet, and warm your feet for 20-30 minutes until the water cools down. After which the feet are wiped dry and warm woolen socks are put on.

Do rubbing – massage for the feet. Do stroking, kneading, patting movements 7-10 times on each leg. After this, apply apple cider vinegar to your legs and feet, preferably 6% (you don’t need to dilute it), rub the vinegar into the skin with light movements. After 5-10 minutes, after the vinegar has been well absorbed, put warm socks on your feet and lie there for another 15 minutes.

The most important property in this case is that it has a vasodilating effect and thins the blood, resolves blood clots and clots in the blood vessels.

Similar rubbings can be done with warm vodka, and some even do rubbings “the old fashioned way” with triple cologne. Judging by the reviews, such manipulations help.

Tincture with red pepper. For 200 grams of vodka, take 2 teaspoons of red pepper and place in a dark, warm place for 10 days to infuse. Strain the finished tincture and rub it into your feet before bed every day.

Warming cream. Add red pepper extract, rosemary essential oil, camphor oil to baby cream or Vaseline. The cream should be applied to dry, clean feet, after it has absorbed a little, put on warm socks. Be careful with red pepper: it can cause an allergic reaction or cause irritation.

Take hot foot baths. To 1 liter of hot water, add 10-15 drops of rosemary, clove or cinnamon essential oil and 2 tablespoons of milk to dissolve the essential oil. The duration of the procedure is 20 minutes, after which wipe your feet dry and put on warm socks.

To improve the general condition and restore blood circulation in general, it is recommended to carry out preventive courses every 3 months by drinking a honey-vegetable mixture. To prepare it, take:

• a glass of carrot, beet, horseradish juice;
• juice of one lemon;
• 1 glass of honey.

Mix everything, take 2 tablespoons on an empty stomach before meals every day. Store the mixture in the refrigerator.

My dear readers! I am very glad that you visited my blog, thank you all! Was this article interesting and useful to you? Please write your opinion in the comments. I would really like you to also share this information with your friends on social media. networks.

I really hope that we will communicate with you for a long time, there will be many more interesting articles on the blog. To avoid missing them, subscribe to blog news.

Be healthy! Taisiya Filippova was with you.

Constantly cold feet are a very unpleasant phenomenon, which may also be accompanied by cold sweating.

Some believe that it all comes down to the peculiarities of blood circulation, but this condition can be associated with a number of dangerous diseases.

What to do if your feet are cold, is it possible to get rid of this pathology with the help of folk remedies?

Of course, but only after establishing the reasons that became the basis for this condition.

Causes of cold feet

Feet can get cold due to a violation of heat exchange, but there may be several reasons for its change:

• specificity of the organism– congenital weakness, abnormal vascular structure or excessively low weight;
• blood pressure problems– at high pressure, vascular spasms lead to deterioration of blood flow, and at low pressure it simply flows much more slowly and reaches the extremities worse;
• vegetative-vascular dystonia– vascular tone and blood supply deteriorate;
• Iron-deficiency anemia– with a lack of hemoglobin, the blood vessels contain little oxygen, and as a result, the legs almost always remain cold;
• lack of mass– in people who are too thin, their legs get cold more often and faster, a lack of fat has a bad effect on heat retention, and the lower extremities cool down first;
• frostbite– if you have frozen your feet at least once in your life, then for the rest of your life your limbs will freeze more severely;
• high stress levels– the vessels narrow, blood does not reach the legs well, as a result of which they become cold;
• too many warm clothes– some people constantly wrap themselves in sweaters and other warm clothes, even in the summer, and wear socks, so their feet get used to it and begin to freeze without such clothing;
• varicose veins– problems with the veins, which can cause pain and cold feet;
• smoking– in heavy smokers, the blood vessels are under the influence of spasms, which impair blood supply;
• in the elderly due to decreased activity of all processes and depletion of fatty and muscle tissue, the legs begin to freeze more;
• severe dehydration– leads to cooling not only of the legs, but also of the whole body.

There are also specific diseases in which the feet are constantly cold..

These include: hypothyroidism, which affects the thyroid gland, Raynaud's syndrome, which causes vasospasm, fungal infections not only of the legs, but also of internal organs. as well as heart failure.

My feet are cold

Cold feet in children

Young children often do not like to wear socks and take them off at the first opportunity.. And parents try to wrap them up warmer so that the child does not develop a cold.

However, excessive heat only harms the little person. Their blood vessels work better, blood flow is not disturbed, so children are much warmer.

If a newborn baby has cold feet, then this may be normal, because their heat exchange has not yet developed as it should.

But if at 5-7 years old a child’s feet often become cold, then this may be a sign of several diseases:

• VSD (vegetative-vascular dystonia)– a common disorder leading to vasospasm and poor blood flow;
• anemia or weak immunity– modern ecology greatly influences these factors, as a result weakness develops and the limbs become cold;
• elevated body temperature– often leads to cooling of the extremities, may cause teeth to appear, or a reaction to vaccinations.

If the temperature rises above 39 degrees, you should sound the alarm, this could be a fever. In this case, it is important to reduce the temperature using natural methods and be sure to consult a doctor.

Pregnancy and cold feet

In women during pregnancy, the legs may also become cold in the early stages due to changes in hormonal levels and temporary disruptions in the thyroid gland.

An increase in estrogen levels during pregnancy can lead to temperature disturbances.

If your feet are constantly cold, this may be a consequence of VSD, which develops against the background of low resistance to stress during pregnancy. Changes in blood pressure in later stages may also be the cause.

Sweaty and cold feet

Constant sweating and cold feet occur with diabetes and other thyroid diseases.

A similar symptom is also characteristic of blood diseases, as well as multiple sclerosis, flat feet, some infections and kidney diseases.

Sometimes your feet become cold due to sweating due to synthetic socks..

With regular use of low-quality underwear, the pathology can become chronic, and then it will have to be treated with antiperspirants and changes in diet.

Treatment and prevention of cold feet

If you have been able to identify the reason why your feet are cold when warm, then you should eliminate it first. If no visible diseases are detected, then a comprehensive approach to eliminating the pathology should be taken:

1. Strengthening blood vessels. A contrast shower of the whole body or contrast foot baths 3-4 times a week will help with this.
2. Physical exercise. To improve blood circulation, you should moderately load the body - swimming, running, cycling, or replace full-fledged sports with light exercises at home for 5 minutes 3-4 times a day.
3. Hot baths. Before going to bed, you should take hot baths with sea salt for your feet - an excellent folk method for prevention.
4. Regular massage. From toes to knees, you can massage your legs, improving blood circulation. Effective cinnamon and ginger oils are also used for this.
5. Alcohol, coffee and strong tea – to a minimum.
6. It is advisable to avoid overly stressful situations.
7. Spicy food. Seasonings and spices in the form of ginger and pepper will help improve blood circulation.
8. Warm socks made of natural wool will help improve the situation.

There are several folk methods that can be used to treat excessive freezing of the feet in men and women.

Folk remedies for cold feet

Massage is the best answer to the question of how to treat constantly cold feet. Unless, of course, there are concomitant diseases. Some products are also used in the fight against pathologies:

• Apple vinegar– rub the feet and legs up to the knees with vinegar, which has a good effect on blood circulation, relieves spasms, and promotes the resorption of blood clots and blood clots. Use pure vinegar, treating the entire surface of the legs and feet. Then after 5 minutes the legs are wrapped for 15 minutes;
• alcohol compress- can be done both to prevent your feet from freezing outside in winter, and to eliminate the feeling of cold in any other situation. Socks are soaked in vodka, feet are warmed in warm water and socks are put on. On top is woolen underwear. After 5 minutes your feet will be warm;
• hot pepper– ground spice is applied to the feet, socks are put on, and the feet are first lubricated with a rich cream;
• Sophora tincture– 50 g of Sophora fruits or flowers are infused in 0.5 liters of vodka, drunk 3 times a day, 1 tsp. 4 months;
• mistletoe leaves– 1 tsp. crushed leaves are mixed with 1 tbsp. boiling water overnight. Infuse in a thermos, 2 tbsp. l. drink 20 minutes before meals for 3-4 months. The recipe is effective for blood pressure disorders.

Physical exercise

Special gymnastics are great for cold feet when used regularly.. If in winter your feet get cold in any shoes, then you need to improve blood circulation and eliminate the causes of its disturbance (or other factors affecting heat transfer).

To do this, you can reinforce complex measures with special exercises:

1. Shaking legs. Lie on your back on a flat surface, raise your legs and arms at an angle of 90 degrees relative to your body and start shaking your limbs for 1 minute.
2. Reed in the wind. An effective exercise that is performed like this: lie on your stomach and relax, bend your knees, start swinging your legs carefully and smoothly so that they reach your buttocks.
3. Nut massage. Use walnuts by pressing them firmly between your palms and rolling them for 2-3 minutes. Then repeat with your feet. Repeat 2-3 times a day.

Sometimes your feet get cold because you choose the wrong shoes. Also in case of poor circulation, special attention should be paid to this issue.

My feet are cold. Exercises

Winter and shoes for cold feet

In winter, feet get colder in tight shoes than in spacious shoes, since in tight shoes there are no conditions for circulation and heat generation. Spacious shoes will better retain the heat emitted by the body itself.

If your feet get very cold in winter in any shoes, you should take a certain set of measures:

• choose loose shoes so that your feet and toes are not pinched;
• use socks only made of natural wool;
• give up bad habits, especially smoking;
• use special foot massagers;
• Don't sit cross-legged.

And remember to choose the right shoes. Feet will be less cold in a pair made of genuine leather or nubuck. There must be high-quality fur or wool inside. Additionally, you can choose a thermal insole with fur and foil.

Also, in particularly cold weather, mustard plasters can be placed between the insole and the sock; they will improve heat transfer and create additional warmth.

When choosing shoes, pay attention to the sole. For a winter pair, it should be thick enough for high-quality protection from the cold coming from the ground.

Constantly freezing feet is not only a feature of the body, but also a possible manifestation of various diseases. If the pathology causes significant discomfort, you need not only to apply traditional methods and rules for choosing shoes, but also to visit doctors to identify the cause of this condition.

These materials will be of interest to you:

Similar articles:

1. What to do if you bruise your leg at home? In everyday life, people suffer many injuries as a result of falls,…
2. What to do if your heel hurts when walking and it hurts to step on it? Often in different situations the question arises of how to treat at home...
3. What to do if there is a cyst in the nose? The formation of a cyst in the nose can take months or even years,...

The cardiovascular system in men and women is structured the same, but it functions differently. This is due to the predominance of different hormones: estrogen - female, androgen - male. The nature of blood flow is also affected by the level of metabolism, the amount of fat and muscle tissue. It is these factors that lead to women getting cold more often than men. Most often, it is the feet that suffer from the cold. Constantly freezing feet can be easily treated with folk remedies. What to do about this problem can be said for sure after the cause has been established, and there are several of them. However, most often these are problems with the vascular system.

Constantly freezing feet bothers women more than men. Why do your feet get cold? Because the legs have the least muscle mass and subcutaneous fatty tissue, which help conserve heat. In addition, women have a different hormonal composition and a different distribution of energy in the body, which is more used to maintain the functions of internal organs. In this case, peripheral vessels and capillaries remain neglected.

What to do if your feet are constantly cold?

Change your diet. Increase the amount of foods rich in iron and vitamin C in your diet, which helps improve capillary permeability and vascular elasticity. To do this, eat kiwi, sauerkraut, citrus fruits, and drink rosehip infusion. Eat foods with vitamin P, which prevents the vitamin from oxidizing and improves blood circulation: nuts, pumpkin seeds.

People whose feet are constantly cold should always dress appropriately for the weather. If the body is well protected from the cold, then the internal organs do not become overcooled, which means they will not have to take heat from the legs. Also, freezing feet can be easily treated with folk remedies, which must be used regularly.

Heat-resistant socks are available for purchase and are available for winter outdoor activities.

Move more. Even when you just have to stand at a bus stop, walk, stamp your feet, jump.

The smaller mass of muscle tissue in women does not allow the production of the required amount of heat. Even with a slight change in air temperature, blood from the skin rushes to the internal organs to maintain reproductive function. Often, such disorders are eliminated by proper nutrition, light self-massage, physical exercise and yoga, and are eliminated by folk remedies. Cold feet can also be caused by diseases: diabetes, hormonal disorders, thyroid gland.

Freezing feet can be easily treated with folk remedies, such as valerian root, motherwort, mint and lemon balm - decoctions of these herbs will help relieve stress. Give your body time to recover, sleep and rest more, at least 8-9 hours a day.

Ginger can normalize blood circulation. Add it to tea, when preparing soups, stews or fish. Don’t forget about physical activity; if your feet often get cold, walk more.

Folk recipes

Warming cream. Mix the ingredients: red pepper extract, cocoa butter, camphor, rosemary and sesame. Apply warming cream to washed and dried feet.

Warming tincture. Take 2 tsp. ground red pepper and add a glass of vodka. Leave for 10 days, strain. Lubricate your feet with the tincture before going to bed. However, compositions with red pepper should be used with caution, as it can lead to allergic reactions and irritation.

If your feet are already frozen:

Apply an alcohol compress to the area of ​​your feet. Such a compress will not harm the body. You can also make an unusual compress by soaking the soles of thin socks in alcohol or vodka and putting them on your feet, heated in hot water, and putting warm woolen socks on top.

Massage your entire feet and legs using your hands, a massage roller or a dry brush. When massaging, make movements from bottom to top.

Warm yourself up from the inside by drinking hot milk, a cup of hot tea with honey and lemon, a drink with ginger or cinnamon.

Make a warming herbal tea that will improve blood circulation. Take 1 tsp. sage, chamomile, mint, valerian root, bay leaf, 2 cloves, a piece of ginger, a pinch of coriander, a little ground pepper and pour a liter of boiling water in a thermos. Leave for an hour and drink like tea.

Tags: legs, treatment, cold

miranda

74 subscribers

If your feet are cold, these effective methods will help, they are simple and easy to apply at home. But you should contact a vascular surgeon if cold feet interfere with your life.

Instructions

Take sesame, coconut or olive oil and heat slightly. Gently massage the oil onto your feet for 10 minutes and then put on your socks. Perform the procedure every day before going to bed.

Ginger can increase blood circulation and also support the fight against cold extremities. Substances contained in it such as gingerol and zingerone provide a warming effect for the body. In addition, ginger reduces the risk of blood clots.

Place a tablespoon of chopped ginger in a small amount of water and simmer over low heat for 10 minutes. Once cool, add a little honey. Drink 2-3 times a day.

Place chopped ginger in boiling water and cook for a few minutes. Then let it cool and soak your feet in this solution for 15 minutes. Perform the procedure 2 times a day every day.

Epsom salt, which has a warming effect, is another powerful folk remedy. It contains magnesium, a deficiency of which can cause cold feet.

Dissolve ½ cup of salt in warm water and soak your feet for 15 minutes. Repeat 2 times a week.

Iron deficiency causes coldness in the extremities. Due to low levels of hemoglobin in the blood, organs and tissues do not receive the required amount of oxygen.

Eat more foods that are rich in iron, such as spinach, lentils, watercress, asparagus, dates, almonds, apples, dried apricots, red meat, liver, oysters and tofu.

Cold feet also indicate a lack of magnesium. This mineral is essential for blood circulation as well as the absorption of vitamin D. Magnesium is not retained in the body for long, so it must be included in your daily diet.

Foods rich in magnesium include mustard, turnips, chard, spinach, cucumbers, avocados, seaweed, broccoli, green beans, whole grains, pumpkin seeds, sesame seeds, almonds and baked potatoes.

If your feet are cold: folk remedies

Medical articles on the Site are provided for reference purposes only and are not considered sufficient advice, diagnosis, or physician-prescribed treatment. The content of the Site is not a substitute for professional medical advice, examination, diagnosis or treatment. The information on the Site is not intended for independent diagnosis, prescription of medications or other treatment. Under any circumstances, the Administration or the authors of these materials are not responsible for any losses incurred by Users as a result of the use of such materials.

Remember if this is your case: in the summer everything is just fine, but with the onset of cold days, every foray outside turns into hellish torment, since your feet almost instantly become like ice, and warming them is something out of the realm of fantasy. Neither a warm blanket, nor foot baths in hot water, nor rubbing, nor even strong drinks help.

What can I say: if your feet are constantly freezing, you must first find the cause of this phenomenon, and only then be puzzled by the question of what to do about such a problem. This publication will be devoted to all this.

First, observe your body and understand whether your feet become cold constantly or periodically, and what circumstances contribute to this. After that, all that remains is to adapt.

So, for example, the answer to why your feet are cold and what to do may be as follows:

• Most often, the lower limbs get cold due to too small or too narrow shoes, which a person uses with enviable regularity. In this case, a violation of blood circulation occurs, and the latter is not able to reach the feet in sufficient quantities;
• Feet often get cold due to the natural nuances of the human body structure. For example, in the absence of a sufficient amount of subcutaneous adipose tissue, a large surface of the skin will constantly give off heat rather than accumulate it;
• Impaired blood circulation in the capillaries is another reason why the feet get cold. The problems may be of a different nature, but they all provoke a constant feeling of coldness in the lower extremities;
• In the event that your feet are very cold, and for no apparent reason, it makes sense to undergo a medical examination to establish a diagnosis such as: abnormal structure of blood vessels, varicose veins, local circulatory disorders, reduced functionality of the thyroid gland, etc.;
• Fingers and feet may freeze continuously or periodically after previously experiencing frostbite;
• A feeling of cold in the lower extremities is often observed with advanced osteochondrosis;
• Feet often freeze due to dysfunction of the water balance, thick blood, vascular spasms, etc.

If you notice shortness of breath, swelling of the feet, arrhythmia, decreased body temperature, brittle nails and greasy hair on the head, while simultaneously feeling constant coldness in the feet, it makes sense to seek medical advice.

Among the global causes of cold feet are:

• chronic and prolonged stress;
• excess body weight;
• alcoholism and tobacco addiction.

In general, there are a great many reasons why feet get cold, but it is not always possible to immediately figure out what exactly to do about this problem. It would seem that the source has been found, and all that remains is to eliminate it.

But, as reality shows, in a person whose lower limbs are always or periodically cold, a whole “bouquet” of concomitant or provoking diseases is discovered, and the treatment process is significantly delayed.

According to statistical studies, women are much more likely than men to face the problem of why their feet are very cold, and what needs to be done in such cases. This state of affairs is entirely based on the intricacies of the hormonal background of the female body, and on the fact that women endure much less physical activity than men.

“My feet are cold, what should I do?”

If this particular question has been troubling you for the last few years, then, in addition to having to endure treatment for the main provoking disease, you will need to follow a whole list of recommendations:

• Give up alcohol and tobacco, which negatively affect the health and condition of blood vessels;
• Take a contrast shower every day, which will provide a kind of training and hardening of the vascular system. Such water procedures, consisting of alternating cold and hot water, should be taken at least a couple of times a day;
• It is useful to massage your feet, both with your own hands and with special massagers or regular brushes. It’s good if this happens with the use of some kind of warming agent: ointment, alcohol or cologne. You should rub the entire surface of the foot and even the ankle, after which it is recommended to wear cotton socks, over which you can also pull woolen ones;
• In order not to be faced with the question of what to do if your toes are cold in winter, in the summer, walk barefoot more often, even on the grass, even on asphalt or bare ground;
• A bath of milk, sea salt, rosemary essential oil and hot water helps to warm the limbs;
• You can put mustard or red pepper powder in your socks;
• Before going outside, it is recommended to lubricate your feet with nutria, mink or badger fat, which is sold in pharmacies.

If one of your blood relatives always has cold feet, this person does not know what to do in a similar situation, then the risk of developing a similar problem for you becomes incredibly high.

In this case, it is very important to promptly prevent the occurrence of heart and vascular diseases, which is especially important if pathologies of the blood circulation system are already present.

Among the traditional methods, we can recommend the following:

• alternating various physical exercises;
• giving up the habit of sitting with your legs crossed;
• do not wear tightly laced or narrow shoes;
• use massage gels and warming foot creams;
• Massage your lower extremities regularly.

Faced with the problem that your feet are very cold in winter even in warm shoes, you should decide what to do and how, not alone, but with your doctor. This is the only way to get rid of the unpleasant feeling once and for a long time.

Video: My feet are cold, what should I do?