How, when and in what quantities to introduce egg yolk into complementary foods? How to give egg yolk to a child - how much and when

Mothers often discuss what can be introduced into complementary foods for their infants, in what quantities and in what form. Pediatrician Evgeny Komarovsky believes that the main thing in complementary feeding is not to rush, not to fuss, and not to listen to your grandmother who says that at 2 months you need a yolk. By the way, it hides great benefits, but there are several opinions on how to introduce yolk into complementary foods and when is the best time to start giving it to your child. We decided to figure out which position is the most correct.

Yolk for babies - benefit or harm? This is a question that many mothers ask when it comes time to switch their baby from breast milk to additional nutrition and introduce complementary foods into the diet. Eggs are affordable product, storing in itself a large number of valuable substances. But if they are so good for adults, will they be just as easily accepted by a child’s body? It is very important to know from how many months you can give your baby egg yolk so as not to face the consequences.

Is it worth it?

Before deciding whether you should give yolk to your baby, we want to talk about the benefits it contains: this explains why you should offer this product to your baby. Often mothers are in no hurry to introduce eggs into their baby's complementary foods for fear of causing an allergy. But these fears occur more often around the white; the yolk, in turn, is much less dangerous. But I am ready to offer a lot of its useful properties:

• Chicken yolk contains many microelements that honestly perform more than one important function: guaranteed healthy exchange substances that have a beneficial effect on development bone tissue and the child's teeth.
• Lecithin is responsible for strengthening the walls cell membranes. In addition, this component is important for the baby’s psychomotor development and speech development.
• The amount of vitamins is quite impressive. Judge for yourself: these are vitamins A, D, PP, E and group B. Each performs its own functions that are vital for child's body.
• Iodine gives your baby energy, helps absorb other vitamins, and promotes development and growth.
• Phosphorus is known for its positive influence for the nursery skeletal system, and also relieves irritation and drowsiness.
• On nervous system B vitamins have a great effect.
• Choline promotes excellent memory and brain function, calms the nervous system, reduces the level of bad cholesterol, and takes an important part in fat metabolism.

Such benefits justify the introduction of yolk into the diet of a little gourmet. The question of whether a baby needs a product is far from new. But controversy on this topic still does not subside.

Not the best side

The yolk, alas, has not only beneficial properties, otherwise it simply would not have opponents of early complementary feeding. Pediatricians with a clear “against” position adhere to the following arguments:

• Chicken yolk is contraindicated for infants who have been diagnosed with bile duct problems.
• He can boast of his high calorie content, and this is not always good for young children. If the product is used frequently, this property may harm a child with overweight bodies.
• Raw yolks are poorly digestible by a child's stomach and can even cause infection.
• Allergies are a phenomenon that any baby is at risk of experiencing. The danger lies in the fact that symptoms appear only the next day.

Otherwise, this food does not pose any serious harm to infants. We told you why yolk is useful and why it should be included in complementary foods.

An interesting fact is that the yolk is one of the ten most healthy products. And if you know at what month you should start introducing it into complementary foods and how often to give it to your baby, then the food will only bring benefits.

When the time comes

On the question of at what age can a baby be offered yolk, the opinions of different generations differ. You can often hear from grandmothers that a 2-3 month old baby already needs yolk. Wise women believe that it can be introduced in such a way early age just a little bit, on the tip of a spoon.

But more experienced experts assure that a newborn cannot boast of strong digestion and is not yet able to digest such heavy food. protein food. A large amount of fat in the composition is a strong burden on the baby’s liver. Don’t forget about the product’s ability to provoke allergies, which is especially dangerous in infancy.

• Almost all doctors, when asked how many months a baby is ready for complementary feeding, say 5-6 months. But each parent determines exact time When to give your baby artificial food for the first time, individually. This process usually begins with vegetable purees and juices. Only after mastering such simple food will the child be ready for new gastronomic acquaintances. Often the age when you can give yolk to a baby is 7-8 months.
• If you decide that the product can be introduced to a baby for the first time at the age of 7-8 months, but he is allergic to this proposal, then we advise you to postpone this complementary feeding for another couple of months.
• It also happens that the baby does not agree with the usual numbers when the child can be given yolk, and simply refuses new food. In this situation, you shouldn’t force him: if he doesn’t want to, then the time for the yolk will come a little later.

In general, the age at which yolk is introduced into the children's menu directly depends on the health of the baby and its tolerance to other foods. If there are no problems, then everything should go well with the yolk.

Up to a year, the baby is able to perceive only the yolk; it is better to postpone the protein sample for later.

The right approach

It will be equally important to find out how to give the baby yolk, and in what form it can be prepared for feeding the baby.

• Children are given only hard-boiled yolks. Chicken eggs are cooked for about 20 minutes, while quail eggs are cooked for 5 minutes after boiling. After cooking, clean the product and separate it from the protein that is no longer needed.
• The permissible amount of introduced yolk for the first test is on the tip of a teaspoon, literally a few grams. You can even dilute the new food with your baby’s usual breast milk. On the day of introduction, the child should be given only one the new kind food.
• Allergies may not manifest themselves immediately after eating unfamiliar food, so be vigilant over the next few days. If there is no reaction, then next time you can offer the baby ¼ chicken yolk and 1/3 quail.
• Another important point in the question of how to give yolk to a child under one year old, the question is how many times a week this is permissible. At first, it is better to limit complementary feeding to one time, and only when the baby finally gets used to the food, you can increase the amount to 2-3 times a week.

When looking for what to give the yolk with, it makes sense to pay attention to mashed potatoes, if the child tolerates it well and loves it.

How to give to a baby: video

Chicken or quail?

Doctors advise choosing a quail egg to introduce a baby’s first complementary foods, because possible risk allergies are reduced to a minimum.

Although they are much smaller than their counterparts, they have almost twice as much benefit, and, on the contrary, much less bad cholesterol. Quail eggs are rightfully considered necessary for full growth (both mental and physical) and development of the child’s body.

Mom as the main expert

Without a doubt, only fresh and quality products. A few simple techniques will help you identify the best specimen:

• To check the freshness of an egg, place it in water about 10 cm deep. It will remain fresh at the bottom: you can be sure of this product.
• Leave the option with a cracked shell for other purposes.
• Before cooking, do not forget to wash it; it would also be useful to wipe it with soda.
• Products on sale or from unknown manufacturers are definitely not suitable for children's menus.

If you use eggs from domestic chickens to feed yolks, you must be sure of their health.

Many parents doubt whether it is worth introducing yolk into complementary foods for their infants. We, in turn, are confident that the benefits of the product are worth it. And if you are afraid of allergies, then gradual and measured complementary feeding should give you confidence that the child will accept the new food well.

Up to six months of age, the ideal food for a baby is breast milk. It is more than enough to satisfy the child's needs for both food and water. It contains a complete set of vitamins and mineral elements necessary for a growing organism. And only from 6 months, according to WHO recommendations, complementary foods are introduced into the baby’s diet: vegetables, cereals, meat, dairy products and yolk. And here parents have a lot of questions regarding at what age to add an egg to the menu, which one is better to choose (chicken or quail), how often this should be done, etc. In our article we will talk about how to give a child a yolk and how it is good for the baby. In addition, we will answer all the questions indicated above.

This product is valuable source fats and fat-soluble vitamins and it must be present in the diet of children who are already 6 months old. But why egg yolk?

The fact is that protein is a strong allergen, so it can harm the child. At the same time, the yolk of an egg contains much more useful substances, vitamins (A, D, PP, E, group B), minerals (iodine, selenium, potassium, phosphorus, zinc, iron), amino acids. With him regular use It is possible to establish metabolism, improve vision and stabilize the functioning of the nervous system.

Egg yolk contains the substance lecithin, which prevents the occurrence of liver diseases, as well as carotenoids, which are responsible for visual acuity. When lecithins are broken down into small intestine is formed organic compound choline, which protects cells from destruction. The absence of this element in the body leads to fat deposition in the liver, kidney damage and bleeding.

Unlike protein, yolk is very rarely allergic. Most often it manifests itself in the form of redness on the skin and digestive disorders. In this case, the product should be excluded from the child’s diet for some time.

At what months can a baby eat yolk?

Today, when introducing complementary foods, pediatricians are guided by the recommendations and standards developed by the World Health Organization. When the baby is 6 months old, family doctor should advise the mother at what time to give the baby yolk, and how to do it correctly so as not to cause malfunctions digestive system.

According to modern standards, egg yolk should be introduced into the diet from 7 months. If the child is completely on breastfeeding and has a tendency to allergic reactions, it is recommended to postpone introduction to this product until 8-9 months.

You should not rush into complementary feeding and introduce yolk into the menu before six months of age. But some grandmothers may insist that the baby try this product as early as 4 months, as was the case 20-30 years ago. In fact, the yolk contains 23% fat, which can further negatively affect liver function in adulthood.

Which eggs are best for complementary feeding?

It is believed that quail eggs They have a more useful qualitative composition compared to chicken and are less likely to cause allergic reactions in a child. This yolk contains more essential amino acids. Otherwise, both chicken and quail eggs are equally useful. They contain equally high amounts of fat, so they should be introduced into the diet with caution.

The important point is that you should give your child yolk, like any other product, in small doses. Their excess may have unpleasant consequences for the baby.

How long to cook chicken and quail eggs?

Product preparation is important stage first feeding. You need to know how long to cook soft-boiled and hard-boiled eggs after boiling and in what form to give them to your child so as not to harm them.

To begin with, both chicken and quail eggs must be thoroughly washed with soda before boiling. Then they should be placed in a saucepan with cold water, add a pinch of salt and place over medium heat. You need to cook the eggs for 10 minutes after boiling. After this they are transferred to cold water. This manipulation will allow you to quickly clear them of the shell in the future.

As for how to boil quail eggs for a child, you can do it even faster. It is enough to cook them for just 5 minutes after boiling, then cool and remove the shells. Only fresh foods should be used for complementary feeding. Eggs should be boiled for your baby immediately before feeding.

first time?

The baby's introduction to eggs occurs after he has tried vegetables (a source of fiber) and porridge (a source of carbohydrates). But this does not mean that the baby can be given a whole yolk at once. Complementary foods should be introduced gradually, starting with minimal doses.

The boiled egg is cut in half and then the yolk is removed. It is important to try not to grab even the smallest part of the protein. For the first feeding, it is enough to give the baby a quarter teaspoon of yolk. Most children refuse to try the yolk pure form. That is why it is recommended to mix it with breast milk or vegetable puree, which the child is already familiar with. Gradually, the amount of yolk eaten is increased to the norm for age. This product should be given to the child every other day, and if you are prone to constipation, no more than twice a week.

Norms for children of the first year of life

The first feeding always starts with small doses. As for the question of how to give a child yolk, literally one crumb the size of a match head will be enough to get acquainted with a new product. Next, you should offer the child an egg taking into account his age and type of feeding (breastfeeding and bottle-feeding).

For children who consume formula instead of breast milk, complementary foods are introduced 1-2 months earlier. For example, getting to know a baby who is on artificial feeding, with yolk begins at 7 months, and for infants at 9 months. For the first month, it will be enough to give ¼ of a portion every other day, gradually increasing the rate to ½ or half a yolk.

Quail eggs can be used for first feeding instead of chicken eggs. To begin with, a child will only need ½ yolk for a month. Gradually, by the child’s year, the norm should be increased to a whole egg. One-year-old children are given both yolk and white at the same time.

Is it possible to give raw eggs to a child?

For the baby's first feeding, only fresh, carefully treated with soda and hard-boiled eggs are suitable. The consumption of raw egg yolks is strictly prohibited. Not only are they poorly absorbed by a fragile child’s body, but they also carry a risk of infection. dangerous disease- salmonellosis. The risk of infection when eating quail eggs is much lower, but they should not be consumed raw for up to a year. If parents want to give their child a raw yolk, then it is better to do this when the baby turns 3 years old. In this case, eggs should be thoroughly washed and processed before use.

Recipes for dishes with egg yolk

Few children like the taste of egg yolk. Therefore, it is better to introduce this product as complementary food as part of other dishes (vegetable, fruit puree, porridge, etc.). The yolks must be well cooked for at least 10 minutes. Therefore, first you need to study the question of how long to cook soft-boiled and hard-boiled eggs after boiling.

So, to prepare carrot puree you will need: 100 g of carrots, breast or cow's milk(25 ml), 3 g butter, ½ quail egg. First you need to peel the carrots, cut into slices and cook until tender. This will take 10-15 minutes. Place the warm carrots in a glass and add butter, milk, yolk, then thoroughly beat all ingredients with a blender. This dish can be offered to the baby only after he gets acquainted with carrot puree separately.

To prepare vegetable soup with yolk, you need to boil young zucchini (70 g) and 30 g of carrots. Add 75 ml or more breast milk or formula and ¼ of the yolk to the vegetables chicken egg. Grind the soup to a smooth consistency and offer it to your baby for lunch.

Before introducing yolk into complementary foods for a child, a young mother should know how it is useful and also how it is harmful for him. First of all, weigh the pros and cons when choosing an egg to feed your baby. Give your baby a chicken or quail egg, store-bought or homemade. This will be discussed in the article.

Since ancient times, wonderful, even magical properties. This product is a treasure trove. useful elements, without which the human body cannot do. It contains more than 20 elements, among which:

• Vitamins A, B, B2, B4, D;
• Potassium;
• Calcium;
• Magnesium;
• Selenium;
• Iron;
• Chlorine;
• Sulfur;
• Phosphorus;
• Sodium;
• Amino acids.

Each of these elements, as well as the antioxidants they contain, are essential for normal functioning body. Cholesterol is responsible for hormonal background person.

The yolk mass also contains a substance called lecithin.

Lecithin nourishes nerve and brain cells, and the element is also responsible for the smooth functioning of the liver. Big role for human body carotenoids play. They maintain visual acuity.

But there are cases when an egg causes harm to the human body, especially to a baby. This food product is a strong allergen, so you need to be careful when feeding your baby yolk.

Chicken or quail, what to choose

Before introducing the yolk into complementary foods for the baby, let's find out what is better to use - a chicken or quail egg.

Some time ago, people ate only chicken, because... Widespread eggs from other birds were difficult to find in stores.

Now everyone knows about the benefits of quail egg yolk. If we analyze the composition of both of their types, quail eggs contain much more useful substances than chicken eggs.

Quail is different positive qualities, namely:

1. Small size, allowing you to conveniently feed your baby;
2. The shelf life is much longer than chicken;
3. The unusual appearance of eggs attracts children.

Regardless of the opinion of most people, quail yolk brings both benefits and harm. Many claim the safety of quail eggs, which do not cause allergies. Unfortunately, it is not. It’s just that an allergic reaction to them is much less common. This is due to their low consumption.

Many people talk about beneficial properties raw quail eggs, their advantages over boiled ones. This is where people make a big mistake. Quail eggs, like chicken eggs, should not be eaten raw. They especially should not be given in this form to children. The reason for this is the risk of salmonella colonization through the thin shell.

Home or industrial

There is an opinion about the advantage of domestic eggs over the products of industrial poultry farms. Of course, there is a difference between them.

The first obvious difference is the color of the yolk itself. Domestic ones have a richer color due to the diet of chickens.

There are significant differences between colors eggshells. For industrial ones, it is either white or brown. Domestic chickens lay eggs with shells different colors, as well as different sizes.

In poultry farms, chickens are kept in cages and fed balanced diet. Besides, chickens are given anti-salmonellosis drugs. However, poultry do not receive these drugs. Therefore, it is worth keeping in mind that there is a risk of contamination with salmonella bacteria in domestic eggs. If infant discovered - this alarming symptom, which you need to pay attention to.

Industrial egg or egg from domestic chicken, one way or another contains a large amount of nutrients and beneficial substances useful for the human body. Which one to give to children is the choice of the parents themselves, taste preferences and habits.

When to start introducing eggs into your baby's diet?

Children begin to introduce yolk into complementary foods already in the eighth month of their life. To do this, the egg must be hard-boiled. The baby is first given a small grain, mixed with vegetables.

Gradually increase the amount to a quarter of the total mass. After a year daily norm increases to half.

But when you introduce the yolk into complementary foods large doses, make sure the baby doesn't have allergic reaction . When it is not detected, the amount is raised to half a day. The baby should eat it no more than 2-3 times a week.

How to prepare yolk feeding and what to give it with

Before introducing the yolk into the little person's food, you need to boil the whole egg for 10 minutes. Cool it, remove the shell, divide it in half, take out the yolk mass, making sure that there is not the slightest grain of protein on it.

The first time the baby is given a very small piece of yolk pulp, grind it and add it to porridge or pureed vegetables. The gruel can be diluted with mother's milk or baby food, which he constantly eats. , a separate article talks about the intricacies of such a crucial moment.

Recipes for healthy dishes that can be given as complementary foods

All of the recipes below are simple and quick to prepare, while these ingredients minimize the risk of allergic reactions.

Mashed potatoes

Ingredients

• 110 g potatoes;
• 3 g butter;
• 40 g milk;
• ¼ egg yolk.

Cooking method

To prepare the dish, potatoes should be boiled with their skins on. Clean it and grind it very thoroughly until it has a homogeneous consistency. Continuing to stir, add milk and butter. Salt the puree a little. Then add the required portion of yolk.

Carrot puree

Ingredients

• 100 g carrots;
• 3 g butter;
• 25 g milk;
• a pinch of salt;
• a pinch of sugar;
• ¼ egg yolk.

Cooking method

Wash the carrots, remove the skin, chop, boil until full readiness. Then grind it until smooth, add sugar, salt, milk. Boil the resulting mixture for another 2 minutes. Put butter and grated yolk there.

Vegetable puree

Ingredients

• 1 small zucchini;
• 1 small carrot;
• 75 g breast or regular milk;
• 1 tsp. fructose;
• ¼ egg yolk.

Cooking method

Chop the vegetables and pour into a cooking container. Pour in liquid and simmer until tender. Strain, add milk, fructose, mix with a blender. Add the yolk mass.

It is important to remember that dishes prepared for your baby cannot be stored and can only be consumed when freshly prepared.

About the dangers of egg whites for an infant: allergies and its signs

It is not recommended to feed babies with protein. It doesn’t matter whether it comes from chicken or quail. Both proteins are difficult for the child’s body to perceive; his tiny organs are still developing and are not able to efficiently process and help absorb such heavy food.

After careful heat treatment, this product can be fed to the baby only after the first year of life.

Allergies in infants are considered the most dangerous pathology. After all, having seen the first signs of an allergic reaction, parents will have to exclude a large number of products containing chicken eggs from the baby’s diet.

The child himself will have to beware of them all his life. Signs of an allergy include:

• Skin rashes, photos of a rash on the face of a baby and its causes you can read;
• Diarrhea;
• Abdominal pain;
• Difficulty breathing;
• Suffocation;
• Vomiting (how to stop vomiting can be found in the article on).

There are cases when a baby begins to have an allergic reaction to the smell of eggs that comes from cooked dishes. Fried pancakes, omelettes, and cheesecakes can cause a reaction. You should also be careful when introducing juices into your child’s diet. Which of them are suitable first of all, what portion should be, you will learn all this in this.

Prohibited dishes containing egg or its derivatives include:

1. Tartar sauce, mayonnaise;
2. Breakfast cereals;
3. Ice cream, waffles;
4. Pasta;
5. Flour products;
6. Meat sausages, rolls, sausages.

By the way, Many vaccinations are contraindicated for such children. The reason for this is the composition of the vaccines, which includes a chicken embryo.

The drugs can be dangerous to the baby's health. In addition, it is impossible to get rid of allergies.

No help here folk remedies, nor traditional medicine. Using anti-allergy medications can only temporarily relieve symptoms.

conclusions

In conclusion of the above, it should be noted that consuming yolk is of great benefit to the baby’s body, but extreme caution should be used when preparing food. An overdose can lead to allergies, which can have consequences in the baby’s later life.

Besides, negative reaction may occur on its own. To avoid complications, it is necessary to monitor the baby’s health when introducing new foods to the diet.

Dr. Komarovsky talks about the intricacies of introducing a child’s first complementary foods:

Hello, dear readers! Let's look at the aspects of the primary use of egg yolk by infants today. We will figure out how to properly add it to the diet, in what quantities, and with what frequency. Let's learn about the value of this product and the risk of allergic reactions.

Feeding your baby with yolk

The yolk represents 33% of the liquid part of the egg. It is more nutritious than protein (8 times). The yolk of a large chicken egg contains fats, proteins, carbohydrates, cholesterol (4.51 g, 2.7 g, 0.61 g, 139 mg, respectively).

It also contains:

1. Minerals – P, Ca, Fe, Mg, K, I, Na, S.
2. Vitamins (group B, biotin, vitamins A, D, E, folacin).
3. Folic acid.
4. Fatty acid.
5. Lecithin.
6. Cholesterol.

The combination of vitamins D, Ca, K and P allows the baby’s bones, teeth, nails and hair to develop properly. Limit the risk of developing pathologies such as rickets. Thanks to them, diseases of the musculoskeletal system are prevented.

Lecithin is included in the structure of cell membranes, gives proper development central nervous system, helps improve memory, strengthens the liver.

Vitamin E and iron protect against anemia and improve cardiac activity.

Cholesterol is responsible for the formation of strong immunity in a child, as well as proper operation endocrine system, takes part in the synthesis of vitamin D.

When should you add yolk to your baby's diet?

The yolk should be added to the main diet after the child has already adapted to vegetables and cereals.

Doctors advise introducing it no earlier than seven months of age, since this product is difficult for the baby’s digestive system. In particular, due to the fact that a fifth consists of fat.

It turns out that yolk is very rare, but can cause irritation throughout the child’s body, and even vomiting. If this product is positively received, after two days you can try to increase the dose, but just a little. One year old child should consume no more than half the yolk. And only after reaching two years old can a baby safely eat a whole egg.

I decided to introduce yolk into complementary foods when my son turned 8 months old.

How to properly introduce yolk into complementary foods

Egg yolk should be introduced into the baby's diet very carefully.

Make sure that the egg you use is fresh. It is advisable to use homemade, well-known, proven testicles for the first time. If you do not have this opportunity, then when buying them in a store, you can check the freshness of such eggs at home. You will need to place the egg in a container of cold water. Fresh and ideal for a baby, the egg will sink immediately without stopping for a second on the surface.

Do not give your baby one yolk at the same time fatty foods. This will make it difficult for the liver to work.

It is recommended to give an egg, namely the yolk, for the first time in the morning, before the main meal. And it’s worth observing the reaction for at least two days.

Let's take a look at the rules for introducing eggs:

There is such a scheme:

1. First, we give the baby a fifth of the yolk.
2. After he has adapted, we give the fourth part.
3. The next stage is the third beat.
4. Then, until the age of one, we give half the yolk.

And most importantly, do not give yolk to children under 3 years of age more than twice a week.

You can mix the yolk with porridge, to which the baby has already been able to adapt.

Older children, starting from the age of one and a half years old, can start giving soft-boiled eggs, and from two years old - an omelet.

When my husband and I added yolk to the child’s diet, everything went without complications. Not only did he respond well to it, but he also fell in love with it greatly. I added the yolk to vegetable puree. And at one year old, he already independently picked it up in its entirety and ate it with great appetite.

Allergy risk

As you know, in most cases when children develop an allergy to eggs, protein becomes the culprit. But there are cases when the yolk also becomes a source. As a rule, two days of observation are enough for the allergy to manifest itself. If it is absent, then you can safely continue to introduce the yolk into the diet, gradually increasing the portion.

What are the symptoms that the yolk has nevertheless caused a response from the body:

1. Change in skin color.
2. Hyperemia of the cheeks and buttocks.
3. The appearance of areas of peeling.
4. Formation of a rash that may cause severe scratching.
5. Detection of swelling of the perioral area.
6. Painful sensations in the tummy. Manifested by the child's capriciousness. May jerk legs sharply.
7. Disturbances in the intestines. Manifestation: disturbances in the consistency and color of stool.

If you experience any symptoms, you should immediately stop taking the yolk. If necessary, take an antihistamine. And you will have to postpone acquaintance with the yolk until one year old, not earlier.

There is also an opinion that quail egg yolks are hypoallergenic. If you already know that the baby is prone to an atypical reaction to the introduction of new products, then you should start your first acquaintance with the yolk with a quail egg. Although this does not provide a 100% guarantee that there will be no allergic reaction.

Eggs and the yolk in particular are considered one of the most valuable products and must be present in the life of a baby when correct introduction. They will deliver multivitamins to your child’s body, minerals, proteins. Don’t forget that the yolk is the first thing on your baby’s menu, as it is less allergenic than the white.

How to include yolk in your diet small child? Is this product really necessary if dietetics talks about it? mixed reviews? What are the rules for introducing yolk into complementary foods? We will try to give answers to all these questions in this article.

Is egg yolk healthy?

The yolk of an egg contains a number of useful substances necessary for the full development of a child’s body:

1. microelements: calcium, phosphorus, potassium (ensure the proper development of bone tissue and the child’s teeth, promote the formation correct exchange substances)
2. lecithin (strengthens the walls of cell membranes, thereby increasing their vitality);
3. vitamins A, PP, E, D, group B complex (strengthens the baby’s body, increases his immunity, promotes the development without pathologies of all vital systems)
4. irreplaceable fatty acid, which are not produced independently and enter the body exclusively with food (strengthen the nervous system, have a beneficial effect on memory and vision)

Despite the fact that this ingredient has a rich composition of useful substances, it is quite high in calories and heavy for the child’s body. Early complementary feeding is fraught with increased stress on the liver, which can subsequently cause serious diseases.

When can it be given to a child?

The times when pediatricians recommended starting complementary feeding at 3 months and giving the baby the yolk first are gone. Today, doctors advise offering this product to a child no earlier than 7 months, when he is already to a greater extent microflora has been formed that can digest such heavy product like a yolk. If the baby has food allergy, it is better to postpone complementary feeding for at least 1-2 months.

Children under one year old are quite selective in food, so the baby may simply refuse a new product. Forcing and force-feeding is not a solution. In this case, you should postpone this type complementary foods for a few months and then try offering them again. To a healthy child It is advisable to introduce the yolk into the diet before he is one year old. From how many months you can do this depends on the health of the baby and its physiological characteristics.

How to give the yolk?

Children under one year old can only be given a hard-boiled yolk, and the white of the egg should appear on the child’s menu much later. For children over 7 months of age, a chicken egg needs to be boiled for at least 20 minutes, and a quail egg for 5 minutes after boiling. This approach allows you to protect your baby as much as possible from salmonellosis, a serious disease transmitted primarily through eggs.

It is noteworthy that this disease transmitted only through chicken eggs: the salmonella molecule is too large to pass through the shell cells of a quail egg, so in this regard they are safer.

For the first time, you need to give your child yolk in a very small amount (just a few grams is enough). If an allergy does not manifest itself, you can gradually increase the dose to a quarter of a chicken egg or half a quail egg. Children after one year can already be given half a chicken yolk or a whole quail yolk.

You can add yolk to infants in complementary foods diluted with milk or a mixture. If the baby is breastfed, breast milk can be used. In this form, the yolk will be more easily accepted by the baby’s body.

You can also offer it to your child along with potato or any other puree. When the baby gets used to this ingredient and its food system adapts to it completely, it will be possible to give the yolk in its pure form (to children after one year). There is no need to salt it.

Important! The baby's complementary foods should contain only the freshest ingredients. High Quality. To check the quality of an egg, you need to lower it into water: a fresh one will instantly sink, a product 5-7 days old will float halfway to the surface, an egg of poor quality will instantly float to the surface.

To protect your child from salmonellosis, it is recommended to choose products from poultry farms where egg quality is monitored. Homemade eggs are not suitable for baby food and because the yolk in them is fattier and higher in calories.

About allergies

Egg allergies are not uncommon. The reason for this is animal protein - one of the most strong allergens. In pediatrics, there is an opinion that quail eggs are much less dangerous in this regard. This does not mean that allergies and quail eggs are not related to each other, they are simply much less likely to cause allergic reactions.

An allergy to yolk usually does not appear immediately, but on the second day. Children aged 8-12 months should not be given this product more than 2-3 times a week. After the first acquaintance with it, you need to wait a couple of days and again offer the child as much yolk as he ate last time. The dose can be increased only when the likelihood of an allergic reaction is completely excluded.

Allergies may manifest as color changes skin, peeling of the skin on the face, swelling in the mouth area. Parents should also be alert to changes in stool structure. At the slightest suspicion, the child is not given any more yolk, and introduction to it is postponed for several months.

Egg yolks must be introduced into the menu for babies with extreme caution, just like, for example, fish. It cannot be combined in one dish with fatty ingredients, since in this case there will be an increased load on the child’s liver. Quail eggs are more suitable for children under one year old. Despite their small size, they contain twice as much nutrients than chicken, they are less likely to cause allergies and do not become a source of salmonellosis transmission.

Eggs are included in the ranking of the ten healthiest foods, so excluding them from a baby’s diet is not recommended. Proper introduction of them into complementary foods will enrich the child’s body useful vitamins, amino acids and minerals without harming it. Compared to white, yolk is less likely to cause an allergic reaction, which is why it is introduced into the baby’s menu much earlier.