The flakes are saturated with vitamins B, PP, H, E, minerals calcium, phosphorus, potassium, magnesium, iron, zinc, sulfur, chlorine, sodium, cobalt, iodine, fluorine, manganese, copper.

The calorie content of boiled rolled oats in water per 100 grams is 55.3 kcal. In 100 g of dish:

• 1.7 g protein;
• 1.2 g fat;
• 10.4 g carbohydrates.

To prepare porridge with water you need:

• pour 200 g of water into a saucepan, bring the water to a boil;
• add 2 g of salt, 3 tablespoons of oatmeal, stir the resulting mixture thoroughly;
• cook the porridge over low heat for 8 - 10 minutes, remembering to stir;
• Let the prepared rolled oats steep for 3 – 5 minutes.

Calorie content of rolled oats with milk per 100 grams

The calorie content of oatmeal porridge with milk per 100 grams is 95.6 kcal. In a 100 gram serving of porridge:

• 3.8 g protein;
• 3 g fat;
• 13.4 g carbohydrates.

Recipe for making rolled oats with milk:

• mix 100 g of milk and 100 g of water in a saucepan;
• the mixture is brought to a boil, making sure that the milk does not “run away” and the liquid does not boil away too much;
• add 3 tablespoons of oatmeal to the resulting mixture, add sugar and salt to taste;
• cook the porridge for 7 minutes and after cooking, let it brew under a closed lid for 5 minutes;
• those who like it fatter can add it to the porridge small piece butter;
• Suitable for sweetening instead of sugar fresh fruits and dried fruits.

Calorie content of rolled oat flakes in water with honey per 100 grams

Calorie content per 100 grams of rolled oat flakes in water with honey is 119 kcal. 100 g of dish contains:

• 3.8 g protein;
• 1.7 g fat;
• 22.2 g carbohydrates.

Recipe for making porridge with honey:

• 4 tablespoons oatmeal porridge pour 4 tablespoons of cold water;
• add 1 teaspoon to the mixture lemon juice and 1 teaspoon of honey;
• leave the porridge to brew overnight.

The benefits of rolled oats

The following benefits of oatmeal porridge are known:

• at regular use Eating rolled oats reduces cholesterol levels in the blood and prevents the formation of cholesterol plaques;
• the low glycemic index of porridge allows it to be used in the diet of diabetics;
• proven beneficial features rolled oatmeal reduce glucose and sugar in the blood;
• vitamins and minerals of oatmeal porridge are useful for strengthening bones, teeth, preventing heart and vascular diseases;
• porridge helps eliminate stress, increases the level of happiness hormones;
• rolled oats are characterized by antioxidant and immunostimulating effects;
• porridge is useful for normalizing gastrointestinal functions, preventing gastritis and peptic ulcers;
• When losing weight and during a diet, such porridge eliminates the feeling of hunger for a long time.

Harm of Hercules

The harm of oatmeal porridge is extremely rare and is associated, first of all, with the use of oatmeal when contraindicated and in large quantities. You should not go on a Hercules diet, since such porridge contains phytic acid, which disrupts the processes of calcium absorption.

When purchasing cereal, we recommend choosing products from trusted brands. Cheap porridge contains a lot of starch, which increases blood sugar. If you have gluten intolerance, rolled oats, like any other cereal, are strictly contraindicated for you.

Overeating rolled oats can lead to disruptions in the gastrointestinal tract and excess weight gain.

There are few dishes as healthy as oatmeal porridge. The carbohydrates included in its composition are slow, so the dish gives a long feeling of fullness. Hercules contains many vitamins and microelements, and its calorie content is no higher than that of other cereals. Therefore, oatmeal porridge is often included in weight loss diets. Those who wish to have slim figure you need to learn how to cook Hercules so that it shows the full range of its beneficial qualities.

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Calorie content

The main interest for a dieter is the calorie content of foods. In 100 gdry Hercules contains 352 kcal. This is about the same as in buckwheat, rice, semolina and millet. Calorie content of cereals finished form lower than dry.

100 grams of oatmeal porridge with water without sugar contains 88 kilocalories.

Despite low calorie content, oatmeal satiates you for a long time. A portion of porridge eaten for breakfast relieves the sucking hunger, dizziness and bad mood that haunt a person who is on a diet and does not have time to eat on time.

The calorie content of the dish will increase if other products are added to the porridge: milk, sugar, fruits, nuts. Porridge with milk with fruits (dried fruits), nuts, raisins is an excellent breakfast for children over one year old, the elderly, and gastroenterology patients.

For those who want to lose weight, porridge with water is suitable. You can get triple benefits from the dish. Flakes steamed in boiling water without salt relieve hunger, remove toxins from the intestines and promote outflow excess liquid. All together leads to positive result- in three days Herculean diet the scales will show that body weight has decreased by 2-3 kg.

Compound

The calorie content of a dish is not the only important indicator for those who want to lose weight. No less important is KBJU - the ratio of calories, proteins, fats and carbohydrates.

KBZHU 100 g oatmeal:

Recipes

The exact calorie content and nutritional value of boiled Hercules depend on the cooking recipe. To calculate KBZHU you will need a reference book indicating calorie content and nutritional value products, calculator and kitchen scales.

Unsweetened on water

KBJU per 100 g – 112/4/2.5/19.

Required (g):

• water - 120;
• Hercules - 60.

Cooking method:

• bring water to a boil;
• add cereal;
• reduce heat;
• boil, stirring, 2 minutes;
• remove from heat;
• wrap up, leave for 5:00.

With milk and sugar

KBJU per 100 g – 347/12/6/61.

To prepare you will need:

• butter (82%) - 10 g;
• milk (0.5%) - 440 g;
• salt - 1 g;
• granulated sugar - 5 g;
• Hercules - 75

Cooking method:

• pour the cereal into the multicooker bowl;
• add salt and granulated sugar;
• put butter;
• pour milk;
• interfere;
• Set it to “Porridge” mode for 20 minutes.

On water with sugar

KBJU per 100 g – 122/4/2/22.

Required (g):

• sugar - 30;
• salt - 1;
• Hercules - 70;
• water - 200.

Cooking method:

• add salt and sugar to boiling water;
• add flakes, mix;
• boil;
• turn off and leave for 5 minutes.

With honey and dried fruits

KBJU per 100 g – 110/2.6/1.1/22.6.

Required (g):

• Hercules - 20;
• honey - 10;
• seedless raisins - 5;
• water - 70.

Cooking method:

• pour the flakes into boiling water;
• add raisins;
• bring to a boil, turn off;
• add honey;
• leave for 10 minutes.

Preparing these recipes will not take much time.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with perestroika hormonal levels and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Operation laser liposuction? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

I apologize in advance for this stupid question- did not understand all the intricacies of scoring on hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not hungry in general diet, not 3 cabbage leaves per day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). Considered the 90 day system separate power supply, in which days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions

The question is in the title. Anyone who has been on a strict protein diet with no carbohydrates, please share your experience. According to reviews, she has excellent weight loss results, but how safe is the absence of carbohydrates for health? Did you have any Negative consequences?

Good afternoon. I decided to try the Protasov diet - there are such good reviews about it. Need some advice from practitioners. I scoured the Internet looking for details and subtleties. I don’t quite understand about dairy products - there are a lot of contradictions: some say kefir is not allowed, others say only 3.2%, somewhere they write milk with only 5% fat content, is milk allowed?.. Which is correct?

Hercules porridge with milk rich in vitamins and minerals such as: vitamin B12 - 11.8%, calcium - 11.3%, phosphorus - 14.5%, chlorine - 16%, cobalt - 13.3%, manganese - 21.4%

What are the benefits of Hercules porridge with milk?

• Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary failure folate, as well as anemia, leukopenia, thrombocytopenia.
• Calcium is the main component of our bones, acts as a regulator nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower limbs, increases the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for formation and secretion of hydrochloric acid in organism.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.

Complete guide the most healthy products you can look in the app

Hercules – traditional breakfast of supporters healthy eating, as well as people seeking to reset overweight. However, the effectiveness of this dish depends on the method of preparation, the type of cereal, the inclusion of additives and even the time of its consumption. Let's try to figure this out.

Chemical composition

The product is rich in such useful substances, such as B vitamins, potassium, magnesium, sodium, digestible carbohydrates, mono- and disaccharides, saturated fatty acid. The most valuable substances are the following elements.

• Sodium– important in the processes of transporting fluid and blood glucose, transmitting nerve signals. A lack of this substance provokes apathy, headaches, and hypotension.
• Coarse fiber– increases the absorption properties of the intestinal mucosa, frees it from toxins and cleanses it.
• Amino acids– take part in the production of proteins muscle tissue. For this quality, rolled oats are valued in sports circles.
• Antioxidants– weaken the effect of free radicals, slow down the aging process, and prevent cancer.
• Vitamins and minerals– participate in the process of metabolism and hormone synthesis. Prevents the formation of pathologies associated with a lack of any elements.
• Carbohydrates– due to their slow absorption by the body, the feeling of fullness lasts for 3-4 hours after eating the porridge.
• Gluten– once in the stomach, it envelops it, blocking the symptoms of ulcers and gastritis.

Properly prepared porridge poses virtually no harm. However, some contraindications need to be taken into account. It is better to give up rolled oats for people suffering from gastrointestinal disorders and pregnant women. It is worth considering individual gluten intolerance. Cereals contain a lot of phytic acid, which can interfere with the absorption of calcium, so you should not go on an oatmeal diet.

It is important to consider the type of cereal. For example, cereals instant cooking undergo repeated heat treatment, as a result of which they lose most of the vitamins. In addition, artificial ingredients are often added to them - taste enhancers, flavorings, which in no way gives the body health. However, the protein and fiber in this dish are still preserved, and it remains satisfying and nutritious.

Calorie content

Those who are watching their figure will be interested in learning about the calorie content of the product. In general, 100 grams of dry rolled oats contain 352 kcal. However, you cannot limit yourself to just these data, since there are many recipes for making porridge.

Some of them involve the addition of sugar, butter, milk, and fruit. All these ingredients make oatmeal more nutritious. In addition, boiled rolled oats or steamed with boiling water have completely different numbers.

However, rolled oats are a product whose calories you don’t have to worry about. The fact is that all calories are consumed during the day in the form of energy. At the same time, the body feels full for a long time. Therefore, you can only eat oatmeal in the morning or before lunch.

If you use oatmeal porridge in the evening and at night, then all the calories will be deposited in the hips and stomach in the form excess fat. Therefore, the reception, it would seem, healthy dishes, will cause the opposite effect.

In addition to calorie content, representatives healthy image life will be interested in the content of others nutrients in 100 grams of product:

• 12.6 g protein;
• 6.2 g fat;
• 61.1 g carbohydrates.

But all indicators change depending on the method of preparing the dish.

On the water

• calorie content – ​​55.4 kcal;
• proteins – 1.8 g;
• fats – 1.1 g;
• carbohydrates – 10.5 g.

Preparation:

• put a pot of water on the stove;
• after boiling, add salt to taste and place rolled oats into the pan;
• cook the dish over low heat for 10 minutes, stirring;
• Close the container with a lid and leave for 5 minutes.

If porridge with water is prepared for the purpose of losing weight, then this classic recipe. Many people even prefer to do without salt. If the dish is used as healthy breakfast, then it can be sweetened with honey, fruits, berries, raisins, nuts. These ingredients will only add benefits, although they will slightly increase the calorie content of the product.

If instant cereal with water is chosen as breakfast, then the calorie content increases to 90 kcal due to additional artificial additives. But such porridge will be ready within 3-5 minutes.

Some sweeten the porridge with regular granulated sugar, put butter in it, and eat breakfast with a cheese sandwich. All these additives definitely improve the taste of rolled oats, however, they do not add any benefits. Oil and bakery products threaten to have the opposite effect of eating a healthy breakfast.

With milk

• calorie content – ​​95.6 kcal;
• proteins – 3.8 g;
• fats – 3 g;
• carbohydrates – 13.4 g.

Preparation:

• pour water and milk into a saucepan in equal proportions - 100 g each;
• wait until the liquid boils;
• pour 3 tbsp into the pan. l. Hercules;
• season with sugar and salt to taste;
• cook over low heat for 7 minutes;
• turn off the gas and leave for 5 minutes under the lid.

Many people trying to lose weight consider milk porridge to be a completely dietary product.

It tastes more pleasant than porridge with water, and extra calories, obtained from milk, can be worked off with morning exercises or a walk.

Glycemic index

Patients suffering diabetes mellitus Before including any product in your diet, you carefully study not only its calorie content, but also its glycemic index. This sign determines the degree of digestibility of the dish and has a scale from 0 to 100, where 100 is the GI of glucose.

In Hercules this figure is 55 units, which is considered average. A breakfast of oatmeal porridge is quite acceptable in the diet of diabetics. In addition, rolled oats are rich in many useful elements that allow you to produce serotonin, monitor sugar levels, and reduce the need for sweets. When eating porridge, glucose does not penetrate into the blood immediately, but gradually. It gently distributes energy throughout the body and ensures safety from insulin surges.

Of course, patients suffering from diabetes are recommended to have breakfast with cereal cooked in water without additional additives. However, it is also possible to consume a milk breakfast, but only if the milk is diluted with water 1:1.

Whole milk contains a large number of carbohydrates, due to which it has a high glycemic index, but at the same time this product promotes better digestibility of porridge and enriches the body with additional useful elements, improves taste, which is extremely important for a very poor diabetic menu. But, of course, people with this disease should not overuse rolled oats with milk.

It is also worth knowing that instant oat flakes are characterized by glycemic index equal to 65, which is higher than the classic Hercules. This means that carbohydrates are absorbed into the blood faster and are more likely to cause sharp jumps blood sugar levels. Therefore, people with diabetes should avoid this product.

To learn how to prepare rolled oatmeal porridge with banana and nuts, watch the following video.