When is the best time to drink kefir: advice from nutritionists. How much kefir can you drink per day? Interesting facts, contraindications and recommendations: how much kefir can be per day

Surely many have long known that you should not eat or drink before bed. And in order not to spoil your figure, it is much better to drink a glass of kefir and go to the side. So what is the difference between kefir and other products, why is it so useful, which kefir is preferable and how to make kefir yourself we will tell you in this article.

1. What is kefir

So, kefir is a well-known fermented milk drink made from whole or low-fat cow's milk through fermented milk and alcohol fermentation using kefir “fungi”.

Kefir is absorbed by the body much faster than milk, stimulates digestion, normalizes intestinal microflora, removes toxins from the body, improves immunity, improves complexion and has a calming effect.

The milk proteins included in its composition are not the proteins that we are used to talking about; they are also quickly digestible. In addition to proteins, fats and carbohydrates, kefir contains organic and fatty acid, natural acids, cholesterol, vitamins (beta-carotene, PP, A, C, H, B vitamins) and minerals (sodium, chlorine, copper, chromium, phosphorus, calcium, sulfur, iodine, molybdenum, zinc, iron, manganese , selenium, fluorine, magnesium, potassium, cobalt).

Based on fat content, kefir is divided into 3 types:

• lean (0.5% or less);
• medium (1–2.5% fat);
• high fat (8–9% fat).

2. The benefits of kefir at night

First, let's look at all the benefits of drinking this drink before bed:

• it perfectly relieves the feeling of hunger, but usually it is in the evening that the body requires more food than in the morning;

• accelerates metabolic processes body, which is especially useful for those who want to lose weight;

• kefir is rich in calcium, which is better absorbed at night;

• beneficial lactobacilli should also be consumed just before bedtime;

• Thanks to its calming effect, it will help you fall asleep faster and sleep more soundly.

The product is completely digested overnight and promotes morning appetite, and hearty breakfast will help provide the body with energy for the whole day.

2.1 How to use kefir before bed

It is enough to drink one glass an hour before bedtime. In this case, the drink should not be warm or cold, but at normal room temperature (to do this, remove it from the refrigerator a couple of hours before drinking or warm it up a little in the microwave).

It's better to choose before going to bed low-fat kefir, or containing 1% fat. And don’t rush to deal with it quickly: drink in small sips.

2.2 Possible negatives of drinking kefir at night

In addition to so many advantages, there are also disadvantages of drinking kefir before bed, here they are:

• kefir is the result of fermentation, and during this process alcohol appears, although its content is very small, only 0.04–0.05%;
• the protein contained in this product does not allow the body to fully recover during sleep, which can lead to headaches and muscle pain;
• fermented milk drink has diuretic properties.

3. What kind of kefir to drink

When choosing kefir on store shelves, you should first of all pay attention to the composition of the product. If the packaging indicates that this is “dairy culture starter,” then know that this is not exactly kefir, but fermented milk product like curdled milk. The starter must be kefir grains, it is the most useful.

And, of course, the fat content of kefir. Those who are afraid of gaining weight should choose no more than 2.5%, and preferably 1%. But know that dairy products contain fat soluble vitamins. But low-fat kefir does not contain these vitamins.

4. Kefir when playing sports

The main feature of kefir for athletes is its ability to replace fluid loss and improve the absorption of nutrients.

Still very important factor- This low calorie content product (we are talking about low-fat kefir) and protein content (about 3%), which is necessary to maintain muscles.

Kefir is also useful for strengthening of cardio-vascular system, it cleanses the bloodstream and cleanses blood vessels, strengthens the immune system. Calcium strengthens skeletal system body. Phosphorus, which is part of kefir, helps speedy recovery muscles and energy reserves.

It follows that kefir should be in the diet of any athlete, because its benefits for the body are undeniable. It should be consumed throughout the day, before and after training, and before bed.

5. Make kefir at home

Making kefir at home is actually very simple and does not take much time. To do this, you just need to find a starter or fresh real kefir, which can be bought in a specialty store or in a regular supermarket. And then you will have a useful and natural product, which will be no less tasty than store-bought.

For 1 liter of finished kefir we will need:

• milk – 900 ml (any milk will do);
• sugar – 1 tbsp. spoon (optional);
• sourdough (or kefir) – 100 ml;
• aluminum pan;
• storage container.

So, pour the milk into an aluminum pan and heat it over low heat until the milk begins to rise. When it boils, remove the milk from the heat and leave to cool.

When the milk has cooled, mix it with the starter and sugar, pour it into a container and send it to a warm place, protected from light, for a day (you can cover it with a blanket). The next day our kefir is ready!

Invaluable for the human body. The birthplace of the product is the North Caucasus. Since ancient times, this wonderful fermented milk drink has been prepared here. The kefir recipe was always kept secret, and it was not revealed to any of the visiting guests. Today everyone knows that unique taste kefir is provided by lactic acid bacteria. Kefir is obtained from whole or skim milk through or by adding special kefir grains (fermented milk fermentation occurs).

Excursion into history

Once so valuable in the Caucasus that they could be used as currency, they were also sometimes included in 1867 - the year kefir began to spread throughout the world. And in our country, mass production and sale of the product began with one extraordinary incident that happened to a young girl Irina Sakharova. She, a graduate of the dairy school, was specially sent to the Caucasus in 1906 in order to get a recipe for making kefir. Having finally found herself there, the girl really liked one highlander, who, in accordance with local customs, stole her. Undeterred, the girl filed a lawsuit against the offender, and demanded compensation for moral damages by disclosing information about kefir. The court satisfied Irina's demands, and she returned home victoriously. A few years later, mass production of the drink began, first in Russian Empire, and then in the USSR.

The benefits of kefir for the human body

Kefir is a truly universal product that is used to prepare many various dishes. The most famous examples- This is okroshka, pancakes, pancakes and various cocktails. Also this product can perfectly replace sour cream and unhealthy mayonnaise. And, of course, kefir can be a wonderful addition to any salad, which will make the latter even tastier. It is especially useful for a growing body, which is why the drink is included in the list of key products baby food. But it is also very valuable for the adult body.

Calorie content of kefir

Based on the degree of fat content, this product is divided into several categories. So, the most common are: low-fat, one-, two- and three percent. As a rule, manufacturers indicate this indicator on the packaging.

Diet

Kefir contains lactic acid bacteria, so it can definitely be considered regardless of the amount of fat it contains. This is why people who want to reset excess weight, include this drink in their diet. So, there is a special strict diet, the basis of which is this product. Its essence is as follows: kefir should be consumed several times during the day with a break for a while. You can eat light salads with it. Thanks to this diet, your stomach will receive a certain amount of nourishment, which will relieve you of hunger and allow you to lose a few kilograms. It is recommended to resort to such kefir fasting days regularly. Drink kefir in the morning, and the feeling of hunger will leave you for a long time. And there are many stories about “magical” weight loss with the help of this drink. Of course there is also negative reviews from those who failed to lose excess weight. But you should always remember that each person is individual.

What are the benefits of kefir?

The benefits of kefir for the human body are a well-known fact, since the product has a beneficial effect on its condition and allows you to get rid of a number of ailments. The gastrointestinal tract receives particular benefits. The product plays the role of an antiseptic for indigestion, and kefir also helps improve digestion, strengthens intestinal function, freeing the body from waste products and toxins.

Microorganisms present in the drink prevent the formation of enzymatic processes in the digestive tract. In addition, consuming kefir helps in the treatment of liver and gallbladder diseases. The benefit of the drink is that it helps to get rid of such a phenomenon as dysbiosis. Here kefir is actually medicine, which is taken in small portions before eating.

It is also a product that helps improve the well-being of people suffering from diabetes. After all, they can replace various sweet desserts, which are usually contraindicated for people with diabetes. Among other things, kefir has a calming effect. Thanks to him, nervous and muscular system. People with lactose intolerance are highly recommended to drink kefir, because, unlike other dairy products, it promotes the normal absorption of this substance.

Taking kefir at night

As noted above, kefir has a calming, relaxing effect on the body, so drinking this drink at night will have a beneficial effect on your sleep, making it sounder, which is confirmed by numerous reviews from people leading healthy image life. It is also worth noting that such a useful and necessary for the body a microelement like calcium, which is part of everything, is absorbed precisely at night.

Biokefir

Biokefir is a modern product, a kind of modification of regular kefir, which, according to manufacturers, is more beneficial to health. This is explained by the fact that special starter cultures are used in the production of this drink. Biokefir really has a beneficial effect on microflora digestive tract, does not provoke the occurrence of bloating and discomfort.

Kefir for pancreatitis

For people suffering from pancreatitis, kefir is a wonderful source of easily digestible protein, which is necessary for normal functioning pancreas. It is also known that daily intake of the product strengthens the immune system. Of course, despite everything positive influence this drink, every patient with pancreatitis needs to know how to drink kefir correctly. And in this case, as those who have tried this method of treatment say, the condition of the patients noticeably improves. Following these directions is very easy and simple.

Kefir can be drunk only ten days after the onset of the disease. You need to consume a low-fat product or one whose fat content does not exceed 1%. Approximate dose should initially be 50 ml. Over time, the volume increases to 200 ml (about a glass of kefir). Patients should not drink more than this amount, as otherwise acidification of the stomach contents may follow. It is recommended to drink kefir an hour before bedtime. It is permissible to use only a daily fresh drink, since over time the concentration of ethyl alcohol in it increases.

Which kefir is better?

Each manufacturer has its own kefir, reviews of which may vary. We will look at the most popular brands, according to buyers. In our country they produce different kinds of this product. The most popular of them include: “Biomax”, “Ruzsky”, “Vkusnoteevo”, “36 kopecks”, “House in the Village”, “Prostokvashino” and “Activia”. Let's consider each of them separately.

"Biomax" (1%)

The advantage of kefir is that it does not contain any vegetable fats, no preservatives. The drink is recommended for dietary nutrition. The disadvantages of the product include exceeding the total protein content by 10% relative to what is stated on the packaging.

"Vkusnoteevo" (1%)

This kefir does not contain starch or preservatives. But the indicated shelf life of two weeks exceeds the recommended norm of 3 days, which is a rather significant drawback.

"Ruzsky" (3%)

This kefir has the same useful qualities, as "Biomax". Its disadvantage is its overpriced.

"House in the Village" (1%)

This kefir already has an excess of proteins of 26% due to the addition of milk powder. In general, the product is quite natural and safe.

“36 kopecks” (1%)

Advantages of this kefir- pleasant sour taste and lack of preservatives. The only thing that may confuse is more high concentration protein relative to what is indicated on the package (the difference is approximately 1.5%).

"Prostokvashino" (1%)

Activia (3.2%)

Like the previous ones, this product does not contain preservatives or vegetable fats. The main advantage of the product is the presence of bifidobacteria. Thanks to this, kefir is included in the list dietary products. However, the indicated storage period exceeds the permissible limit by almost 8 times.

How to choose kefir?

When choosing kefir in a store, pay attention to the date of its production and shelf life. The last point for high-quality kefir is no more than 10 days. An indication on the packaging of a longer shelf life may indicate the presence of preservatives in the product.

As for the container itself, it is desirable that it be transparent. Thanks to this, you will be able to visually examine kefir before purchasing it, make sure its white color and uniform consistency. The presence of clots and separation in kefir indicates improper pre-sale storage of the product.

Remember, the most real, nutritious and healthy kefir made using kefir starter. Manufacturers can, of course, use dry milk starter, but such a product can no longer be called kefir. To determine what a particular drink is made of, study the labels on the packaging. Also, kefir should not contain any kind of additives and, of course, preservatives.

We hope you now understand the benefits of kefir for the human body.

It is believed that it is not recommended to eat shortly before bedtime. And people who are watching their figure and health are encouraged to drink kefir before bed to saturate the body.

Just over 100 years ago, biologist Mechnikov, Laureate Nobel Prize, said that eating fermented milk products is the key to longevity.

Of course, taking kefir is not a panacea for all diseases, but good remedy to saturate the body useful substances.

What distinguishes it from other products, what are its benefits and harms, and how to choose the right product? Currently, many people are interested in these questions.

Some general information about the product

Kefir is a fermented milk product based on cow's milk, made using kefir “fungi”.

Due to faster absorption by the body than milk, the drink stimulates digestion and normalizes intestinal microflora, which has a positive effect on the body.

He contains various vitamins and minerals, the absorption of which occurs during sleep.

Based on fat content, it is divided into 3 types:

1. Low fat (0.5% or less);
2. Medium (1 - 2.5% fat);
3. High fat (8 - 9% fat).

The benefits of drinking kefir at night

The drink can be consumed whenever it is convenient, regardless of the time of day. But taking it before bed is considered more beneficial.

Few people know that kefir has an immunostimulating effect.

Is there any harm from a fermented milk drink drunk at night?

Along with positive properties There are also negative ones:

1. Not all people can drink this drink, as they cannot tolerate the composition of the drink, causing stomach upset;
2. Kefir is the result of fermentation, so it contains 0.04% - 0.05% alcohol;
3. The protein contained in the drink does not allow the body to fully recover overnight, which can cause headaches and muscle pain;
4. Fermented milk drink has diuretic properties;
5. If the product is expired, it can cause poisoning. Therefore, carefully monitor its expiration date.

Calorie content of the product, help in losing weight

Nutritionists often recommend drinking kefir while losing weight.

Usage kefir diet considered one of the most quick ways losing weight. But kefir can be used in other ways.

Low calorie – main benefit fermented milk drink.

Calorie content of the drink per 100 g:

• 1% – 40 kcal;
• 2.5% – 50 kcal;
• 3.2% – 56 kcal.

Calorie content of kefir 1%:

1. A glass of 250 ml – 100 kcal;
2. A glass of 200 ml – 80 kcal.

But in addition to low calorie content, the presence of probiotic bacteria is even more important. Taking the drink helps efficient work Gastrointestinal tract. And this is very important, since the intestines are the place of absorption of vitamins and fats necessary for metabolism.

For weight loss you can use this product like this:

• 250 ml kefir, a teaspoon of honey, a tablespoon of bran (powdered), a little ground cinnamon. Mix all. Drink instead of second breakfast, or instead of late dinner. This drink reduces appetite;
• 250 ml of kefir, half a banana, 200 g of berries (frozen option available). Mix everything in a blender, possibly adding cinnamon. It is a replacement for the first breakfast;
• 1 glass of kefir, half a spoon of cinnamon, half a spoon of ground ginger, a little red pepper. The effect of the drink is disappearance extra pounds.

How to drink kefir before bed for weight loss: recipes

Before going to bed, you need to drink 1 glass of kefir, the temperature should be normal room temperature.

At night, a low-fat fermented milk product or containing 1% fat is more suitable. Drink in small sips or eat with a spoon.

You can use the following recipes:

1. Kefir with cinnamon. Using these products, you can make a fat burning drink. Add a whisper of cinnamon to a glass of drink, 1 tbsp. a spoonful of honey, 1 teaspoon of ginger, 2 tbsp. spoons of water, a slice of lemon;
2. Garlic with kefir. At first glance, a strange combination. But this recipe will help you get rid of extra pounds. Grind a clove of garlic, pour a glass of kefir, leave for several hours, drink before bed. This drink is contraindicated in peptic ulcers Housing and communal services, during exacerbation of chronic diseases;
3. Kefir with butter-– natural remedy from constipation. Add 1 tbsp to a glass of drink. spoon olive oil, mix and drink before bed. Linseed oil- Same great product for weight loss. It normalizes metabolism, reduces appetite, and does not create stress on the body. One of the weight loss drinks can be made with it;
4. Oatmeal with kefir at night. A very satisfying dish, so you can eat it instead of a full dinner: pour 3 tablespoons of rolled oats with 200 g of kefir. Let it sit for 5 minutes and then blend with a blender.

Contraindications for use

• Increased stomach acidity;
• Diarrhea;
• Peptic ulcer;
• Gastritis;
• Increased gas formation.

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How to choose the healthiest drink

When choosing kefir in a store, first of all pay attention to its composition. If you see the inscription “dairy culture starter”, you know that this is a fermented milk product like yogurt. Most useful product, if the starter is based on kefir grains.

When choosing a drink, pay attention to the expiration date. If the product is natural, then its shelf life will be shorter.

Try to refrain from buying large packages to avoid storing them for a long time. It’s better to buy more often, but the product will be fresh and therefore healthy.

Shelf life - 7 days, maximum - 10. If it says that it can be stored longer, it means that preservatives have been added.

It is better to drink kefir, the shelf life of which is no more than a week. And if it happens that they bought a product whose shelf life is more than a week, it is better for them to ferment the milk.

To make yogurt, you need to add 200 ml of this kefir to 1 liter of milk, leave it overnight, and in the morning you can have fresh yogurt for breakfast.

Kefir - universal remedy for digestive problems. On the first day of release, it weakens, and if the shelf life is more than 3 days, it strengthens.

And finally, its fat content. For people watching their figure, you should choose a fat content of no more than 2.5%, and preferably 1%. It is worth knowing that dairy products contain fat-soluble vitamins, but low-fat products do not.

Therefore, it is a myth that low-fat kefir is more beneficial for the body and should be drunk during a diet.

It is better to consume a regular fermented milk product, saturating the body with useful substances that will help beneficial effect for the entire body, will help in the process of losing weight.

Which product to choose and when to drink it is up to you, but the beneficial properties of kefir drunk at night are undeniable.

People of more than one generation wonder whether to drink kefir at night and what its benefits and harms are. Many people have gotten into the habit of drinking a glass of this drink before bed. Therefore, nutritionists carefully studied and analyzed all the beneficial properties of kefir.

Benefit

It has been proven that all fermented milk products, due to their composition, have preventive and medicinal properties, worse when taken at night. If you regularly drink kefir, it will normalize intestinal microflora person, and as a result the immune system the body will become stronger. Kefir, drunk closer to night, has a mild diuretic, as well as a mild laxative effect, which will appear in the morning without disturbing night sleep. Therefore, for mild edema and hypertension, the benefits of kefir are very obvious. Another advantage of drinking this drink at night is better absorption of the calcium it contains. significant amount and so necessary during pregnancy.

Possible harm

The harm of kefir is due to several factors. For example, experts do not advise drinking drinks with lactic acid bacteria at night, arguing that they are a fermentation product containing alcohol. Of course, there is very little alcohol (about 0.1%). Doctors also note the harm of kefir in diseases associated with increased acidity gastrointestinal tract. Also, those people whose intestines are prone to diarrhea should drink biokefir with caution. If you have liver problems, you should take fermented milk according to the recommendations of your doctor and try not to drink it in the morning on an empty stomach and at night.

At the same time, many experts unanimously declare that the benefits of kefir are more significant and significant than its harmfulness. The alcohol content in it is so low that it cannot cause any significant harm to the body of a small (infant) child. Absolute contraindication Drinking this drink only results in complete intolerance to it, as well as some liver and kidney diseases.

• Gastrointestinal diseases (intestinal dysbiosis, chronic gastritis and colitis), but for some diseases fermented milk products are contraindicated.
• Liver diseases (with caution, especially for men).
• Food allergies.
• Obesity.
• Diseases of blood vessels and heart.
• Rickets, anemia.
• Neurological diseases, chronic fatigue syndrome.

Advice! Biokefir will bring many benefits to children. Giving the most delicious biokefir to young children better evening on an empty stomach. For children, this fermented milk product is food, not drink. Therefore, do not forget to give your children clean water. boiled water. If the child is not allergic to sweets, then you can add a little granulated sugar or jam to the sour drink, which will significantly improve its taste.

Help with excess weight

Many women, and men too, drink kefir for weight loss. How is kefir drunk for weight loss beneficial for the body? The low-fat drink contains few kilocalories, but it contains proteins that are easily digested and perfectly satisfy hunger. Biokefir contains increased amount beneficial bacteria- prebiotics, which help to process fiber-rich foods faster and more fully absorb. Losing weight is quick and easy.

Advice! Kefir is very effective during weight loss fasting days. Unlike diets, such days are easily tolerated. Fasting days should be carried out regularly, at least once a week. To do this, drink about one and a half liters of low-fat drink throughout the day. If it is difficult for a woman, and even more so for a man, to spend such a fasting day on kefir alone, then the lowest-fat cottage cheese can be added to the diet.

Cosmetic use

Women note that if you drink biokefir every day at night, you can achieve not only effective weight loss, but also a noticeable improvement in hair structure. Your facial skin will also improve. What are the benefits of kefir for hair? It perfectly nourishes the hair and also has a cleansing effect. You can wash your hair with it. Therefore, it is used as a cleansing mask not only for hair, but also for the face. By using biokefir as a mask on your hair, it will help protect it from bad weather, creating an invisible film and enveloping each hair. This procedure will make your hair noticeably stronger and silkier.

Face masks using kefir help a woman stay youthful at any age. You can cook from it effective peeling for facial skin. To do this, take 0.5 cups of kefir (the use of biokefir is not prohibited), 1 chicken yolk, 50 ml of alcohol (vodka) and the same amount of lemon juice. The ingredients are mixed well together, then the prepared mixture is applied to the face. You need to keep this mask on your face for no more than a quarter of an hour. If your facial skin is delicate, then you need to wash off the mask earlier. This mask can cause slight irritation on the skin of the face, so when doing it for the first time you need to be extremely careful.

You can make an excellent facial scrub using biokefir. Pre-grind the rice, wheat and oats in a blender or coffee grinder. All cereals must be taken in equal proportions. After this, the ground cereals are thoroughly mixed and poured into a glass jar for storage. Once or twice a week 1 tbsp. a spoonful of the cereal mixture is diluted with kefir and applied to the face. This scrub is very cheap, but at the same time effective. By regularly using this kefir scrub, you will get rid of acne and blackheads on your faces.

Fermented milk drinks during pregnancy

Gynecologists strongly recommend drinking fermented milk drinks during pregnancy. Why should pregnant women drink kefir? It contains healthy vitamins and minerals that are easily absorbed and essential throughout pregnancy. Since kefir is low-calorie product, then it does not affect the appearance overweight, which, unfortunately, often happens during pregnancy. Beneficial features kefir doesn't end there. Doctors note another significant fact: how kefir is useful during pregnancy; it can help with early toxicosis, eliminating attacks of nausea.

During pregnancy, it is simply necessary to drink at least one glass of fermented milk product every day. Contraindications to its use during pregnancy are general: allergy to lactose, as well as intolerance to dairy products.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• alternating diarrhea and constipation;
• I want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• problems with losing weight;
• decreased appetite;
• night grinding of teeth, drooling;
• pain in the abdomen, joints, muscles;
• cough does not go away;
• acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Together with gastroenterologist Alexei Paramonov, we are figuring out whether kefir is as healthy as everyone says.

Alexey Paramonov

Here we may be faced with two extreme positions - someone treats dysbiosis with kefir, and someone claims that dysbiosis does not exist, therefore probiotics are useless. In fact, both positions are wrong. There really is no dysbacteriosis as a diagnosis. And the analysis for dysbacteriosis is a meaningless set of numbers with zero repeatability. However, some types of lactobacilli have been shown in serious studies to reduce the risk of infectious diarrhea and alleviate its course, as well as prevent and treat antibiotic-associated diarrhea. It is impossible to say with certainty whether bacteria from kefir have the same properties, but it is very likely that they do.

Regarding the use of kefir at night: kefir is an easily digestible protein-fat mixture, so it can dull hunger; It's low in calories, which may help improve weight control. But if you have reflux disease - heartburn, belching, regurgitation of gastric contents - kefir at night is not advisable.

Fasting days on kefir can promote weight loss, but this is not an alternative to daily healthy eating and physical education, and an addition to them. Children and patients with diabetes mellitus of the first type, fasting days are contraindicated - they can provoke ketmen ( increased content ketone bodies in the blood. - Note ed.), which can cause worsening of the disease, especially in children predisposed to cyclic ketonemic vomiting. In general, a fasting day after a feast is hardly a good idea. Food asceticism the next day does not compensate for the damage caused by gluttony. The body prefers measured stability without extremes.

Kefir kills harmful bacteria

Kefir contains such a unique probiotic as Lactobacillus kefiri. According to the results, this probiotic can inhibit the growth of various harmful bacteria, including salmonella, and coli. In addition, kefir contains the polysaccharide kefiran, which also has antibacterial properties.

Kefir improves digestion

The probiotics in kefir help restore the balance of beneficial bacteria in the intestines. The study results showed that probiotics are especially effective for diarrhea. And a study conducted at Dalhousie University: probiotics are useful in the treatment and prevention of diseases of the gastrointestinal tract, for example or Therefore, if you have digestive problems, we recommend including a similar fermented milk product in your diet. But do not forget to consult with your doctor.

Kefir can also help people who are lactose intolerant - this drink contains less lactose than regular milk. The fact is that lactic acid bacteria in fermented dairy products (kefir, yogurt) convert lactose into lactic acid. Therefore, after consuming kefir, symptoms of lactose intolerance will appear either very weakly or will be completely absent. This was proven by an experiment at Ohio State University - 15 people with lactase deficiency took part in the study and drank kefir. As a result, the subjects experienced a reduction in symptoms such as flatulence, abdominal pain and diarrhea, which usually occur after drinking milk or other products containing lactose.

Kefir may prevent asthma

A study published in the Journal of Immunology found that kefir helps combat various allergic reactions and asthma. The study found that kefir suppresses inflammatory markers that trigger allergies and asthma attacks.

Kefir strengthens bones

Kefir, like other dairy products, contains a lot. This element has a positive effect on bone health, which means it can prevent the development of osteoporosis. In addition, kefir contains vitamin K2 - it plays almost the main role in calcium metabolism. Kefir also contains