/ 21.03.2018

Severe nervousness treatment. Irritability: what causes it and how to deal with it

What is irritation? Experts describe the condition as a manifestation of negative emotions towards a situation or person. The causes of irritability are varied; it can be a symptom of a disease or a character trait. But outbursts of anger spoil relationships with other people. How to deal with irritability?

Why am I irritated

What do they say about excessive irritability? Irritation and irritability mean increased excitability. A person reacts to any minor situation with anger. Any little thing causes nervousness and irritability. Why is this happening? Let's look at the main causes of irritability.

Features of the nervous system

With choleric temperament, hot temper is not a pathology. Usually such people quickly calm down and can ask for forgiveness for an outburst of anger.

Stressful situation

Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, or chronic lack of sleep. A person may be in a bad mood due to illness or fatigue. As a result, even the calmest people can become nervous and irritated. In most cases, the mood and emotional sphere returns to normal when the life situation improves.

Alcoholism, drug addiction, tobacco addiction

In this case, the person reacts with anger in the absence of a specific substance that causes withdrawal. Increased irritability is associated with a dependence syndrome, which leads to severe physical and emotional discomfort.

Hormonal disbalance

Increased nervousness often occurs during pregnancy, menopause and premenstrual syndrome.

Diseases of internal organs

With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially characteristic of thyroid diseases and neurological problems.

Psychological difficulties

1. Depression. The disease is combined with low mood, fatigue, and insomnia. Sleep disturbances can cause nervousness.
2. Neuroses. Fatigue, anxiety, symptoms of depression, and constant irritability can be symptoms of neurosis.
3. Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, angry reactions, insomnia, nightmares, and obsessive thoughts are observed.

Psychiatric diseases

1. Schizophrenia. When the disease begins, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with isolation, anger, and suspicion.
2. Dementia. A disease of old age, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections and severe traumatic brain injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, and impaired logic, memory and speech. Irritability is combined with anger; patients cannot explain the reason for their anger.

How to deal with irritation?

If severe nervousness and outbursts of anger interfere with your life, and your loved ones suffer, you should use the recommendations of specialists. It is important to identify the cause and rule out a serious illness. Sometimes it is the underlying disease that needs to be treated, rather than a single symptom. How to deal with hot temper and irritation?

Pay close attention to yourself

It is worth paying attention to your body and mood. It's useful to do some analysis. What makes you angry? What situations? It could be hunger, fatigue, discomfort. Psychologists recommend taking into account your physical needs so as not to let dissatisfaction enter your soul.

Physical activity

Constant sleep (sleeping from 3 to 6 hours a day) will lead to a state of chronic fatigue within a week or two. The constant desire to sleep causes nervousness, irritability, provokes aggression, and nervous breakdowns on others. Naturally, in such a state it is difficult for a person to establish comfortable relationships both at work and in his personal life. Healthy sleep should last at least 7 hours (and with prolonged sleep deprivation, sometimes even 12 hours of sleep will not be enough for the body to rest).

To treat irritability, it is not recommended to resort to drinking alcohol and other alcoholic beverages; The same warning applies to smoking. Why? Because when smoking and drinking alcohol, the cells of the body (that is, all internal organs, including the brain and heart) are deprived of oxygen. Therefore, gradually, dose by dose, you destroy brain cells.

Alcohol dulls the sense of reality, a person forgets about all the reasons that could cause him irritability. But, at the same time, you risk acquiring a bad habit that is difficult to eradicate. Alcohol leads to depression and the ultimate loss of meaning in life.

Supposedly harmless coffee and tea also contribute to the fact that a person temporarily becomes active and cheerful, but after some time weakness and fatigue make themselves felt again. The maximum amount of coffee you can drink is 2 mugs per day.

ethnoscience

Traditional medicine recipes for the treatment of irritability, nervousness, stress and depression:

• Take 1 tsp. seeds, pour 1 cup of boiling water and keep in a warm place for 1 hour. Afterwards, take the infusion as a medicine 4 times a day, 2 tbsp.
• 1 tbsp. motherwort herbs are mixed with fresh zest of 1 lemon and 250 ml of boiling water. You need to infuse the medicine for 3 hours, take 1 tbsp 3-4 times a day after meals.
• Therapeutic mixture for increased irritability and disorders of the central nervous system - 500 ml of honey, 3 lemons, 1.5 tbsp. walnuts, 3 tbsp. alcohol tincture of hawthorn, 3 tbsp. valerian. The ingredients must be crushed in a blender and consumed before meals as a medicine, 1 tbsp.
• Hot bath with motherwort and valerian herbs.

Pharmacy remedies for irritability

To combat irritability and nervousness, you can use pharmaceutical products. Before using them, you must first consult with your doctor.

Irritability is the general name for manifestations of excessive, excessive sensitivity in relation to everyday impressions, both pleasant and, most often, unpleasant, especially those that are addressed to pride. For the most part, it is characterized as constantly occurring but short-term outbursts of discontent, relatively shallow manifestations of hostility, verbal and indirect aggression, focused on someone or something. (Dictionary of terms by Zhmurova V.A.)

Irritability manifests itself differently in everyone: some are overwhelmed by anger and aggression, others struggle to contain themselves, experiencing an internal storm of emotions. In any case, if you are irritated, it means that you are reacting emotionally to the situation, and it is significant to you.

Irritation, like any emotion, is a signal from our inner self. It occurs when there is something or someone that does not meet our expectations and ideas, some situation that takes us beyond our comfort zone. Irritation seems to tell us: “Stop. Look around. There is something you don't like and is bothering you. You can change this." This feeling can arise at different moments in life, and all people experience it. And that's okay.

When we talk about irritability, we already mean a not very pleasant character trait, the ability of a person to often react to others, showing precisely a feeling of annoyance and dissatisfaction.

Causes of irritability

Psychologists identify several causes of irritability: psychological and physiological. Psychological reasons include fatigue, lack of sleep, stress, anxiety, depression, etc. All these factors lead to a weakening of the nervous system, which ultimately begins to react to the stimulus.

For physiological reasons it is possible attribute a lack of any vitamins or microelements in the body. For example, experts say that women who diet are often irritated. This happens due to the fact that any diet is accompanied by a vitamin deficiency, which provokes a similar condition. Also, do not forget that the source of anger can be substances that enter our body from the outside. This is, for example, alcohol or certain medications.

The cause of irritation may also be a certain obstacle that arises on the way to the intended goal. And as a result, a person reacts with irritation to this obstacle, which disrupted his plans. People can be an obstacle, or circumstances can be an obstacle. Only one person will be helped by his frustration and anxiety to pull himself together, rethink his actions and achieve the desired goal..

Another may become irritable, that is, he will begin to react painfully to the very situation of failure, to the people who surround him, to some little things that may not even be related to the obstacle he has encountered. This state does not help in any way to overcome the obstacle and get out of the current situation, but only aggravates it. The result is anger, malice and aggression. Contacting a psychologist or psychotherapist would be the best solution, but it will save time and internal resources that are needed to solve the problem

In essence, irritation is just an emotion that is provoked by the environment and people. And how we react to it still depends on our own perception. And different people can have completely different attitudes to the same situation. For one it will cause anger and rage, for another it may seem funny and cheerful, and for a third it will even feel fear. For example, a broken plate will cause positive emotions in one person; he will think that this is fortunate and, to some extent, will even be pleased with such an incident. For another, this situation will leave sadness and sadness, because... it was his favorite plate. And the third will fall into anger and aggression, because cleaning up the fragments was not included in his plans.

A person is also irritated by what he is internally unable to accept in other people. These may be certain beliefs that go against his principles. And the person is sure that he is right, that his actions are correct and that everyone should agree with him and act exactly as he does. Therefore, when along the way we meet people with a different worldview, with different habits, many simply cannot internally come to terms with it. From this we can conclude that we ourselves may be the cause of our irritability. After all, if we are irritated by certain factors, this means that they own us, that we allow them to firmly establish themselves in our subconscious.

How to get rid of irritability

Everyone knows that an outburst of emotions in some cases can even be useful. But often irritability goes beyond all limits and ultimately becomes our negative habit. This requires urgent adoption of certain measures.

Sometimes, in order to get rid of the source of irritation, a radical change in the situation is needed. You need to get rid of the person who causes negative emotions, stop watching news and programs that can lead to depression, or stop reading certain information on the Internet that has a negative impact. It follows that sometimes in order to get rid of the feeling of irritability, it is enough to simply get rid of the irritant.

But this will only work in a single situation. It also happens that we remove the source of irritation, but instead of the long-awaited peace, a new “intruder” appears. This happens when some object is a kind of “pear” for placing our emotions of anger and dissatisfaction. Therefore, getting rid of the source in this case does not help - our feelings remain with us, and subconsciously we are looking for a new reason that will allow us to react to what is happening to us.

You may find that there are many annoying situations. But they are all connected by something in common, this could be some character traits in others, violation of your personal space, violation of obligations by others, and much more.

And here the question arises, how do you deal with this? Do you know how to protect yourself from situations that are chronically traumatic? Can you convey to someone else what is a constant source of irritation for you and change the relationship? Can you minimize communication with those who are unpleasant to you? Do you know how to see and acknowledge character flaws not only of your own, but also of others?

You can find answers to these questions yourself or with the help of a specialist. They very often contain an understanding of the source of irritability - and this is the first step towards changing your emotional state and getting rid of your irritability.

It also happens that it is incredibly difficult to find the cause of your irritation. A person is involved in different situations, each of which can become a reason for anger and aggression. In this situation, experts in the field of psychology recommend writing down things that cause negative emotions every day for a week. Irritants can be completely different factors, including little things. For example, a picky boss or a queue at the store.

If there are many situations that irritate you and you are sometimes even surprised by the strength and harshness of your own reactions that arise in some minor moments, it’s time to seek help. Here it will no longer be a matter of the situation, but either

• in the characteristics of your personality, excessive impressionability and anxiety (for example, very vulnerable people often cover up their internal defenselessness with aggression),
• in an acute stressful situation and depletion of internal resources (increased irritability can, for example, appear when it is necessary to care for a seriously ill relative).
• in your readiness to be “attacked”, criticized, condemned, devalued your views, etc., and therefore to an increased readiness to react aggressively and with irritation,

Psychotherapy for irritability

We are not always able to control our emotions. And sometimes it’s impossible to find the true reasons for irritability. In addition, such a search can lead, for example, to drinking alcohol. This method relieves nervous tension and improves mood, but only temporarily.

In a situation where irritability goes beyond all limits and causes emotional disturbances, it would be best to seek the help of a psychotherapist. He will help you understand the causes of irritability, and also give the right recommendations in order to avoid a state of depression and irritation. The specialist seeks an individual approach to each client, applying a special set of techniques that will be most effective for him.

The basis of psychotherapy in such a situation is aimed at ensuring that the client, first of all, is able to understand himself, to understand what exactly causes him to have attacks of anger and aggression and why this happens. And the specialist’s task is to help the client answer these questions and teach him to react less painfully to certain events and situations in life. Therefore, the first meeting with a psychotherapist most often consists of a diagnostic conversation, on the basis of which an individual technique for dealing with the problem is formed.

An integral part of psychotherapy is the technique of relaxation and self-control. After the client learns to control himself, the number of attacks of irritation will noticeably decrease. Your health will gradually return to normal, your mood and quality of life will improve. Help from a qualified specialist in problems of irritation gives a positive result, teaches you to treat many things much easier and simpler.

People react differently to a given situation, for some it may not evoke any special emotions, while others will throw them all out in a rush with great force. Such increased excitability in psychology is called irritability. It can appear at any age, with various symptoms.

An irritated person always causes negative emotions; he can be rude, insult, and even cause physical harm. Irritability is often considered a sign of temperament, in which case it is very difficult to deal with its manifestations. But there are cases when severe irritation occurs as a result of the influence of external and internal factors. Why does it occur and how to deal with it?

Causes of irritability

Almost everyone is familiar with irritability; it often arises as a reaction to a person’s hectic lifestyle, which brings fatigue and frequent emotional turmoil.

Experts divide all causes into four groups, depending on the source of excitability:

• Genetic factors;
• Psychological factors;
• Physiological factors;
• Pathological factors.

The genetic factor manifests itself if increased excitability and irritability are inherited. In this case, it becomes a striking character trait and does not require treatment. The only thing that needs to be clarified is that it is usually difficult for such a person to adapt to society.

Psychological reasons include a number of factors that affect a person’s emotional and psychological state:

This in itself is unpleasant, not only for those around them who are suddenly plunged into negativity, but also for the aggressors themselves. In fact, among the latter there are not so many clinical scoundrels who derive pleasure from splashing out violent emotions on other people or objects. Normal people are also capable of such outbursts, but they then experience remorse, try to make amends for their guilt and at least try to control themselves. Aggression is especially destructive in men; the reasons may turn out to be so far-fetched and strange that the presence of a problem becomes obvious to all participants in the situation.

Types and types of male aggression

It is worth immediately noting that negative emotions splashing out are not exclusively a male prerogative. Women are just as capable of being aggressors; they do not monitor their actions and words. The paradox is that male aggression is partly considered socially acceptable. Of course, extreme manifestations are condemned, but at the same time there are many justifications for such a phenomenon as aggression in men. The reasons can be very diverse - from competition to health conditions.

There are two main types of aggression that are easily defined even by non-specialists:

• verbal, when negativity is expressed in shouting or openly negative language;
• physical, when there are beatings, destruction, attempted murder.

With auto-aggression, negativity is directed at oneself and manifests itself in all sorts of destructive actions. The motto of this type of aggression is: “Let it be worse for me.”

Psychologists classify what we are considering into several types according to the following criteria: method of manifestation, direction, causes, degrees of expression. Self-diagnosis in this case is practically impossible, since in most cases the aggressor seeks self-justification, does not see and does not want to see the problem, and successfully shifts the blame to others.

Verbal aggression

The external manifestations of this type of aggression are quite expressive. This can be a furious scream, curses and curses. They are often supplemented by gestural expression - a man can make offensive or threatening gestures, shake his fist, or swing his arms. In the animal world, males actively use this particular type of aggression: whoever growls loudest declares himself as the owner of the territory; outright fights come about much less often.

However, verbal aggression in men, the reasons for which can lie both in mental health and in social pressure, is not so harmless. It destroys the psyche of those who are forced to live nearby. Children get used to an abnormal pattern of communication and absorb the pattern of their father’s behavior as the norm.

Physical aggression

An extreme form of aggressive behavior, when a person moves from shouting and threats to active physical actions. Now this is not just a threatening fist swing, but a blow. A man is capable of causing serious injuries even to those closest to him, breaking or breaking personal belongings. Man behaves like Godzilla, and destruction becomes his main goal. It can be either a short explosion, literally just one blow, or a long-term nightmare, which is why aggression in men is considered the most dangerous. The reasons given are varied - from “she provoked me” to “I’m a man, you can’t make me angry.”

When wondering how permissible this is, it is best to take the Criminal Code as a guide. It is written there in black and white that causing bodily harm of varying degrees of severity, attempted murder and intentional damage to personal property are all crimes.

Features of unmotivated male aggression

We can conditionally divide manifestations of rage into motivated and unmotivated. It is possible to understand and partially justify aggression shown in a state of passion. This is often called "righteous anger." If someone offends this man’s loved ones, encroaches on their life and health, then an aggressive response is at least understandable.

The problem is such attacks of aggression in men, the causes of which cannot be calculated at first glance. What came over him? I was just a normal person, and suddenly they changed me! This is roughly what witnesses to sudden unmotivated rage that erupts in any form, verbal or physical, respond to. In fact, any action has a reason, explanation or motive, they just don’t always lie on the surface.

Reasons or excuses?

Where is the line between reasons and justifications? An example is the phenomenon of aggression between men and women. The reasons are often the most common attempts to justify oneself, to shift the blame onto the victim: “Why did she stay late after work? She’s probably cheating, she needs to be shown a place!”, “I didn’t have time to serve dinner, I need to teach a lesson” or “Allows herself to show dissatisfaction, provokes aggression."

Behind such behavior there can be either personal hatred towards a particular person or banal misogyny. If a man seriously considers women to be second-class citizens, then is it surprising that he receives malicious attacks against them?

However, outbursts of aggression may not occur because the man is simply an evil type. In addition to far-fetched excuses, there are also those based on serious factors that can be identified and eliminated.

Hormonal background

A significant proportion of aggressive manifestations are due to hormonal imbalance. Our emotions are largely determined by the ratio of the main hormones; a deficiency or excess can lead not only to violent outbursts, but also to severe depression, a pathological absence of emotions and severe psychiatric problems.

Testosterone is traditionally considered a hormone not only of sexual desire, but also of aggression. Those who are especially harsh are often referred to as “testosterone males.” Chronic deficiency leads to increased dissatisfaction and makes a person predisposed to negative manifestations. Outbursts of aggression in men, the causes of which lie precisely in hormonal imbalance, must be treated. To do this, tests are taken to measure hormone levels, and the disease that led to the disorders is identified. Symptomatic treatment in this case brings only partial relief and cannot be considered complete.

Middle age crisis

If such cases have not been observed before, then sudden aggression in a 35-year-old man can most often be associated with the age of maximalism being left behind, and the man begins to weigh whether all the decisions made were really correct, whether it was a mistake. Literally everything comes into question: is this the right family, is this the right woman, is this the right direction in one’s career? Or maybe it was worth going to another institute and then marrying someone else, or not marrying at all?

Doubts and hesitations, an acute sense of missed opportunities - all this weakens the nervous system, reduces the level of tolerance and sociability. It begins to seem that there is still time to change everything in one jerk. Everyone around seems to have conspired and does not understand this emotional impulse. Well, they can be put in their place by force, since they do not understand good. Fortunately, the midlife crisis passes sooner or later. The main thing is to remember that periods of despondency are normal, but this is not a reason to ruin your life.

Retirement depression

The second round of the age crisis overtakes men after retirement. Women most often endure this period easier - a significant part of everyday worries remains with them. But men who are accustomed to their profession as a central part of their life’s plot begin to feel unnecessary and abandoned. Life stopped, the respect of others turned off along with receiving a pension certificate.

Aggression in men over 50 years of age is closely related to attempts to shift responsibility for a failed life onto others. At the same time, objectively, the man who suddenly caught the demon in the rib is all right, but there is a certain dissatisfaction. At the same time, all sorts of health problems, overwork, lack of sleep can be added - all these factors aggravate the situation. Aggressive attacks begin to seem like a natural reaction to everything that happens.

Psychiatry or psychology?

Who should I go to for help - a psychologist or straight to a psychiatrist? Many men are afraid of their aggressive impulses, fearing, not without reason, that they will do something irreparable. And it is very good that they are able to relatively soberly assess their actions and seek help from professionals. Who deals with such a phenomenon as aggression in men? The causes and treatment are in the department of the psychiatrist exactly until he confirms that according to his profile the patient does not have any problems. This is exactly what the correct approach to treatment with such a specialist consists of: you can safely make an appointment without fear that you will be labeled “crazy.” A psychiatrist is first and foremost a doctor, and he first checks whether the patient’s psyche is affected by some completely physical factors: hormones, old injuries, sleep disturbances. A psychiatrist can recommend a good psychologist if the patient does not have problems that require medication.

The first step to solving the problem

In many ways, the strategy for solving a problem depends on who exactly makes the decision. Aggression in a man... What should a woman do who is next to him, lives in the same house with him, and is raising children together? Yes, of course, you can fight, convince, help, but if the situation develops in such a way that you have to constantly endure assault and risk losing your life, it is better to save yourself and save the children.

The best first step for a man is to admit there is a problem. It’s worth being honest with yourself: aggression is a problem that needs to be dealt with first of all by the aggressor himself, and not by his victims.

Possible consequences of aggression and comprehensive work on oneself

We have to admit that in places of deprivation of liberty there are often prisoners who have precisely this vice - unreasonable aggression in men. Reasons require elimination, but excuses have no force or weight. It is worth pulling yourself together, but not relying only on self-control. If outbursts of rage are repeated, then the reason may lie in a hormonal imbalance. This could be overwork, depressive symptoms, as well as social pressure, an unbearable rhythm of life, age-related changes, or some chronic illnesses. Seeing a doctor is the right step to help you cope with destructive behavior. Separate reasons from excuses, this will help outline the initial plan of action, and soon life will sparkle with new colors.

Every process taking place in the human body is regulated by the nervous system, which is responsible for overall health. For hundreds of years, medicine has argued that most existing diseases are the result of a disorder of the nervous system. Irritability, the causes of which are becoming increasingly difficult to ignore, affects the nervous system, which instantly reacts to stimuli. People react differently: some with anger and aggression, and others quietly, but the inner experience remains equally strong.

Many people note that it is difficult for them to control their behavior in such seconds. Their speech and coordination of movements change, even their eyeballs begin to move quickly. Next comes a response from the autonomic nervous system: the palms become cold and sweaty, the throat becomes dry, and goosebumps are felt throughout the body. The neurosis is obvious.

What are the main symptoms of neurosis?

• tearfulness;
• anxiety;
• memory, thinking abilities, attention decreases;
• sleep disorders due to overexcitation;
• decreased potency and libido;
• high susceptibility to stress;
• touchiness, vulnerability;
• fixation on a traumatic situation;
• sensitivity to temperature changes, loud sounds, bright light;
• autonomic disorders: fluctuations in blood pressure, disruption of the stomach, sweating, palpitations.

Where does nervousness come from?

The main reasons for increased irritability are the following: psychological, physiological, as well as a reaction to medications and alcohol.

Physiological reasons:

• diseases of the endocrine system;
• diseases of the digestive tract;
• nutritional deficiencies;
• premenstrual syndrome or hormonal changes.

Psychological reasons:

• lack of sleep;
• frequent stressful situations;
• chronic fatigue;
• depression and anxiety;
• lack of vitamins.

For a person who is experiencing irritability and symptoms of instability, a surge of emotions can appear out of nowhere. For example, the noise of a drill, strangers screaming, renovations started by neighbors.

For some reason, most people believe that it is right to suppress any irritation within themselves, receiving as a reward the admiration of those around them for their endurance and willpower. However, this is very harmful to health and always leads to diseases.

If you talk to such people, in 90% of cases it turns out that they don’t even know how to deal with irritability and nervousness, if not suppress it. It turns out that you just need to make a slight correction of your perception, change your attitude, and all the negativity can be replaced with positivity.

It is known that accumulated irritability will lead to imbalance, mental breakdowns and chronic diseases. If you endure this constantly, then a moment will inevitably come when it becomes difficult to restrain yourself, so the most innocent reason can cause a violent reaction. Dissatisfaction with yourself only adds fuel to the fire, and irritation becomes even greater. The neurotic state becomes so firmly entrenched that it will be impossible to get rid of it quickly.

The fragile psyche of women

What is the reason for irritability of the weaker sex? There are many reasons why a fragile woman becomes aggressive and nervous, but in everyday life we ​​often hear the expression “unreasonable irritation.” However, doctors do not agree with this formulation of the question, believing that nothing in the world can happen without a reason. But a woman is always mysterious, so it’s difficult to guess and find out why she changes dramatically at one point or another. It is especially impossible to do this if you try to figure it out on your own without having a medical education.

What are the causes of irritability in women?

The reason for nervousness is workload

If there are a lot of things to do around you, and you can’t find helpers during the day, you have to do everything yourself, putting home, family, and work on a woman’s shoulders. Looking at a woman's daily routine, you can see a whole list of responsibilities, scheduled minute by minute. Early rise, gathering of all family members, the kids go to kindergarten or school, and she herself appears at work on time. There, the speed does not slow down, because you need to fulfill all your professional duties throughout your entire work schedule, which is sometimes irregular, and then return from work and household chores continue to rush around.

The ideal option is to assign your responsibilities to all family members. It may be difficult, but anything is possible.

The reasons for the emergence of an unstable state is the rejection of generally accepted norms in the behavior of society. If a person does not agree to live and work as the environment demands of him, it is natural that irritation comes. Many women note that in the workplace they have to pretend that everything suits them, obey, and ignore the shouts. All this has a depressing effect, while adding even more fuel to the fire. When returning home, when you can relax, negativity spills out on family members. The husband, children, pets and everyone who comes under the hot hand become to blame for all troubles.

How to be? Psychologists suggest taking an irritability test to determine how susceptible a person is to certain influences. All family members should be understanding, help morally, give some time to rest and recharge with new strength. If it’s a day off, you don’t need to sit with the whole family in front of the TV, because you can go outdoors, visit people, or go to entertainment venues. In a word, get distracted and change the situation.

Of course, it’s not good if the whole family always adapts, so you need to learn to love and respect yourself. Achieve respect at work, do not allow unnecessary responsibilities to be shifted onto yourself. If you are not happy with your job, you should think about changing it, choosing what is most important. Many people show determination and don’t regret it afterwards.

The reason for nervousness is too high demands

People who have low self-esteem very often try to increase their demands on themselves. When not everything turns out the way we would like, at work and in the family, irritability takes root in our minds. To avoid this, you should not compare the successes of other people with your own. You don’t need to pay attention to other people’s well-being, happiness, and forget about yourself. You just have to switch to yourself and how you would like your life to be, everything will begin to change. And the mood too.

The cause of nervousness is the physiology of women

Doctors and psychologists attribute female physiology to factors that can affect the state of the psyche and cause increased irritability. Monthly changes in hormonal levels are often the main reason for the surge in negativity. Women's diseases can have a similar effect, so as soon as you suspect a problem, immediately go to the doctor.

If we talk about PMS (premenstrual syndrome), then a healthy woman who does not have gynecological problems will react weakly to hormonal changes during this period, which cannot be said about those who have some kind of disorder.

What can you do to rid yourself of irritability? How to help yourself?

Be sure to find out the reasons. If these are hidden emotions that we do not allow to come out, we need to get rid of them.

Rest. Take frequent breaks between work. As soon as the opportunity arises, go outside; fresh air will help you recover faster and take your mind off things that stress you out and make you behave impulsively.

Enter a control system. The mind should always be clear. Control yourself and calm down in time.

Learn to hold back if circumstances require it, but then reward yourself with pleasant time, relax and give yourself pleasure. Set yourself up in a good mood, no matter what happens - it will always help.

Doctors believe that this is increased excitability, a tendency to negative emotional reactions in response to situations that are inadequate in terms of significance.

What is irritability?

We all tend to become irritable from time to time. And no wonder, because every day we are haunted by stress, troubles at work, problems with family. Yes, and sometimes we feel, frankly, unimportant. But it’s one thing when a person gets nervous and calms down, and another when, at the slightest provocation, he loses his temper, screams and snaps at those around him, and finds fault with little things.

They usually say about such people: “difficult character.” These people are irritated by literally everything: bad weather, minor traffic problems, gentle reproaches from their wife (husband), innocent pranks of a child. But why do people react differently to similar situations, why do some have self-control and restraint, while others give free rein to their nerves? What is irritability?

Irritability is largely determined by the type of human nervous system. It can be congenital, hereditarily determined by a character trait, or a consequence of adverse influences and certain environmental conditions, such as:

• severe stress;
• responsible work;
• an impossible task;
• constant lack of time.

The most surprising thing is that a person does not know why he loses control over himself. Subsequently, he may regret his words spoken in the heat of anger, and some rash actions. Often irritable people are aggressive, which makes others wary of them. But aggressiveness is already an alarming symptom, since many mental disorders manifest themselves this way.

If your irritability is just temporary, chances are your thick skin has suddenly worn down and you're starting to notice things that previously left you cold. A sudden car malfunction causes a flash of rage, and to some critical remark of your colleagues, made with the best intentions, you respond with a tirade that they then remember for a long time.

However, irritability can accompany almost every disease. Very often, people who find out that they are sick with something become irritable and angry with the whole world, without understanding why this is happening to them.

Causes of irritability

Irritability may be a sign of:

• colds;
• alcohol or drug abuse;
• stress;
• schizophrenia.

It is interesting that in schizophrenia, irritability and aggressiveness are directed only at the patient’s close people.

A special form of irritability observed in premenstrual syndrome– 2-3 days before menstruation, a woman becomes nervous, suspicious, restless, and does not tolerate the slightest discomfort.

Thyroid diseases with strengthening of its functions are accompanied by:

• severe irritability;
• impulsiveness;
• significant weight loss;
• feeling of rapid heartbeat.

Irritability can be a symptom of the following diseases:

Treatment of irritability

Since too many factors influence the appearance of irritability, if these disorders are repeated or persistent, you should bring them to the attention of a doctor.

Which doctor should I contact?

Irritability greatly spoils the quality of life of a person and his loved ones. Constant nervous tension can cause problems at work and in your personal life.

The following specialists will help you cope with increased irritability:

• endocrinologist;
• psychiatrist;

Folk remedies for irritability

How to get rid of irritability?

If your irritability is a condition that is described as getting off on the wrong foot, or you simply feel out of place, try using the following recommendations.

If you feel yourself becoming more irritable, take some time to think about why.

Determining the cause will help you understand the temporary nature of irritability. You must understand that you just need to be more patient and considerate of others. This will keep you from saying or doing things that you might regret later. If you know in advance that you will become overly irritable two days before your period every month, it will be easier for you to control your emotions.

No need to hide your feelings

Instead of hiding them, just let people know that you are angry on certain days. People feel worse if they do not admit their experiences to others. If you do not explain to others that you have increased irritability, they will perceive your behavior with complete bewilderment.

But if you tell them, "I want to warn you that I might do something wrong today. If I seem too rude to you, please forgive me," this will help people understand your actions and defuse the situation.

Try to take your mind off the things that irritate you by switching to another activity.

There is an old saying that says: “A man who is busy doing business does not harm others.” Some people just need to find something to do. Go for a walk, do the laundry, write a letter to someone, water the lawn.

You need to do something to reduce stress and kill time. This will only take you 15 minutes or an hour, depending on how quickly you calm down. This way you can prevent impulsive actions.

You must make sure that your thoughts and actions are under your conscious control

If any of the above apply to you, you most likely You are not ready act wisely in a difficult situation. If you have to confront someone at this point, you are likely to cause more controversy or complicate the situation than you can resolve.

Learn to restrain yourself

When someone annoys you and you feel ready to explode if you engage in conversation at that moment, wait a while. Postpone discussing this issue until you feel you can do so in a calm manner.

Set yourself in a positive mood

When you find yourself having dark thoughts like, “It looks like today is going to be a terrible day for me,” try replace their thoughts are positive.

When you wake up in a bad mood, close your eyes for a minute and try to imagine another picture How calm and wonderful you will spend this day.

Have conversations with yourself positive direction. Ask yourself: “I would like to know what good things await me today?”, “I wonder what new things I have to learn today?”.

Repeat phrases with words such as “achieve”, “succeed” more often so that they are imprinted in your head and help overcome

Irritability in women

Increased irritability in women may be associated with personality traits or be a sign of the development of a disease. A problem is indicated when a person suddenly changes his typical behavior.

However, only a doctor can determine the cause of increased irritability after examining the patient. The problem may be associated with both the nervous system and diseases of some internal organs.

Causes

Women suffer from this problem much more often than men. Irritability in women is due to the fact that their nervous system has increased excitability.

In addition, constant hormonal changes associated with the menstrual cycle significantly affect mood changes. Experts also identify pathological causes of irritability in women:

• ovarian diseases;
• drug addiction;
• thyroid diseases;
• mental illnesses (neuroses, schizophrenia and others).

A nervous person is characterized by repetitive movements. A woman may continuously walk around the room, swing her leg, or tap her fingers on the table. Such actions help relieve emotional stress.

Irritability and aggression quite often indicate psychological fatigue, severe stress or anxiety. Such manifestations are considered quite normal and disappear after the conflict or problem is resolved.

A woman cannot independently determine the cause of irritability and aggressiveness. Only a qualified doctor can cope with this after a comprehensive examination of the patient. Diagnostics will help you understand what exactly caused the problem.

Treatment

After examining and identifying the causes of the problem, the doctor will develop a individual treatment regimen.

The following treatment methods will help cope with irritability in women:

• drug therapy;
• physiotherapy;
• reflexology;
• hypnosis.

If the problem is caused by a disease, then therapy will be aimed at treating the root cause. For example, for depression, antidepressants, tranquilizers, and homeopathic anti-stress medications are prescribed. Particular attention is paid to normalizing sleep and diet.

In addition to drug therapy, various modern psychotherapeutic techniques are also used. Auto-training, breathing practices and other ways to combat irritability help the body cope with difficult stressful situations.

Hormonal disorders in women that affect behavior are also treated with medications. If the problem is related to malfunctions of the thyroid gland, then surgery may be prescribed. Removing the node or affected part of this organ will help cope with irritability and aggression.

Irritability in men

Male irritability syndrome is the result of stress, lack of sleep, and fear of aging. Besides, men over 40 years old subject to testosterone fluctuations. The following symptoms appear:

• drowsiness;
• prostration;
• pre-morbid state;
• changes in mood;
• sexual activity or passivity.

When testosterone surges, a man behaves like a woman in PMS, sometimes even worse. Boys are taught from childhood not to cry, and they get used to restraining their emotions. But hormones will change even the most brutal man. Increased emotionality and a tendency to sort things out are not only a female priority. The insidious testosterone turns a strong man into a weak and vulnerable creature.

At first glance, this problem can be solved quite easily - testosterone injections. But this is a rather expensive pleasure that not everyone can afford, and besides, these injections can only be prescribed by a doctor. But again, not everyone can inject testosterone, since the injection can provoke hypertension or a heart attack.

During SMR, men need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). Moderate physical activity is beneficial.

In some cases, irritability and aggression can be treated with medicines, but only as prescribed by a doctor. In addition, traditional medicine methods are often used to combat irritability. Medicinal herbs in the form of tinctures and decoctions (valerian, borage, motherwort, coriander), as well as in the form of medicinal baths, are very helpful.

Questions and answers on the topic "Irritability"

Question:

Answer: Read the previous answer.

Question:Hello, lately I have become irritable over every little thing. When they take from my plate, when they pinch, tickle, etc. This didn't annoy me before. I think it’s because of PMS, but I’ve never seen anything like this in myself before. What should I do?

Question:Hello! I am 28 years old. I have two children. The problem is that lately I have become very irritable and nervous. I love my children very much. If earlier I reacted calmly to the pranks and whims of a child, now it drives me crazy. As a result, I might break down and scream. As soon as I calm down, I begin to regret my actions. I don't want to cause pain to my family and friends. I want to be a normal, adequate mother for my children.

Answer: Hello. You need to check your thyroid gland, since problems with it are a common cause of irritability, and consult a psychotherapist in person.

Question:Hello. At work we are overloaded with work, my partner is on sick leave and I alone do all the work for two. I get terribly tired, I come home and collapse from fatigue, I don’t want to do anything at home. Tell me what to do, how to cope with this condition. Maybe take some medications?

Answer: Hello. Joking about your health and working too hard is quite dangerous - it is fraught with a nervous breakdown or severe loss of strength. We recommend that you eat right, get enough sleep if possible, walk in the fresh air and do not overuse coffee. To maintain physical strength and mental ability, Glycine and courses of multivitamins are recommended. These medications are prescribed by a doctor during a face-to-face consultation. Self-medication is dangerous!

Question:Hello. Please help, I don’t know what to do anymore, I’m terribly irritable and psychotic, I became like this after giving birth, the baby is already six months old, I should calm down already. I constantly snap at my husband over every little thing, because I know what I’m doing is wrong, but no, I can’t control myself. Every day I tell myself that I’ll stop being hysterical and no, it doesn’t work out - as soon as my husband comes home from work I start clinging to every little thing. What should I do? Please help, give advice.

Answer: Hello. Don't be alarmed by irritability after childbirth - this is a completely normal phenomenon. It is difficult for many women to get used to the fact that they are no longer left to their own devices; from now on (especially during the first year of the baby’s life) your regimen will depend entirely on the needs of the child. This leads to confusion and then irritability. But excessive irritability is caused not only by psychological, but also by physiological reasons. Feeding and caring for a baby entails lack of sleep and overwork. Lack of sleep and extreme fatigue are in no way compatible with a good mood. Increased irritability is a kind of signal to the expectant mother that she needs to learn to relax. This valuable skill will come to the rescue not only during pregnancy or at the time of childbirth, but also much later, when you are raising your baby. The easiest way to relax is to turn on calm music, lie down, get comfortable, and focus on your breathing. In addition, Vitamin B6 (pyridoxine) is very important during this period. It reduces the mother's irritability and aggressiveness, stimulates the work of the heart and kidneys. If the condition worsens, you should consult a psychotherapist in person.

Question:Good afternoon, tell me what can help me, if this is possible. I am 34 years old. The problem is that I am often irritated for some reason, this causes aggression or anger, I can express myself in bad words, and I catch myself that this is not right, but I continue to “hurt” my family. Is this a clinic or is it still possible to get rid of it?

Answer: Hello. You can get rid of it - you need to consult with a neurologist, endocrinologist, andrologist and psychotherapist in person to determine the cause of irritation and prescribe treatment.

Question:Hello, my son is 9 years old, he is very active, but does not restrain himself, when the teacher reprimands him in class, he starts banging his head on the desk or bursts into tears, and can curse at a high school student.

Answer: Be sure to show your child to a neuropsychiatrist.

Question:I am a very emotional person. Lately I have become very irritable and psychotic. Any little thing can make you mad. She herself was already exhausted, and she tortured her husband. We separated several times. I'm losing a lot of weight due to nervousness. What to do?

Answer: In psychology, it is believed that our feelings arise in response to events in the external world. They help us navigate what is happening in order to understand how to act. Irritability is a signal that some of your needs are not being met; something is not going as expected; some relationships do not suit you. Such emotional outbursts are like bells.

Question:Hello! I have a problem, for about 3 months now I have lost the desire to work, to be happy about anything, to relax... Although if you look at everything, I like my job... I don’t care about anything anymore, neither with my relatives, nor with me, nor with friends, absolutely indifferent... I noticed that everything irritates me very quickly, it really infuriates me... (be it a regular telephone conversation, or a conversation with friends). I don’t even know what to do... please help!

Answer: The reason for this condition of yours may be an age crisis. You have achieved something, but this is no longer enough; inside, most likely, there is a feeling that you want something more from life, more colors, etc.

Question:Please tell me, during an illness with acute bronchitis, can irritability, panic, and anxiety increase? I just heard a version that in case of acute bronchitis or any lung disease, the body does not receive enough oxygen in the amount it is used to or it receives it but with great effort. Subconsciously, this is perceived as suffocation, which is why anxiety, panic, and irritability arise. Tell me, is this true?

Answer: Hello, essentially any illness is perceived by the body as stress, and therefore nervousness and irritability during the period of illness are quite normal. Regarding the theory of “lack of oxygen,” we cannot say anything affirmative, since a significant disruption of the body’s oxygen supply occurs only with very massive and severe bronchopulmonary diseases.

The modern world is full of irritants - from the banal runaway morning coffee to global warming. Moreover, the perception of these stimuli may also be different. For example, it is much easier to unsettle a tired or sick person even with a small trifle. But fatigue or illness are not the only factors that can cause irritability.

Causes of increased nervousness may include:

• Chronic fatigue. The inability to organize your time and balance work with leisure inevitably affects your health over time. An exhausted, chronically sleep-deprived person becomes weak and apathetic. His nervous system also becomes weak. As a result, any task seems overwhelming, and any trouble seems unbearable.
• Anxiety, fears. Expectation or fear of something unpleasant creates internal tension, which “stretches” the nerves to the limit. Therefore, even a trifle can provoke an explosion of negative emotions.
• Dependencies. Addictions to alcohol, nicotine, drugs, food can cause increased aggressiveness. Or more precisely, situations when a dependent person is deprived of the opportunity to satisfy his need or tries to cope with the problem on his own. Workaholism can also be a cause of irritability. A workaholic who considers rest an unaffordable luxury becomes nervous and irritable at home, on vacation or on sick leave.
• External factors. The mood can be ruined by suddenly bad weather, someone's unpleasant words or actions, problems with transport (traffic jam, breakdown, etc.). Even news heard on the radio or seen on TV or on the Internet can affect the state of the nervous system.
• Unstable psyche. The tendency to be acutely aware of one's surroundings may be part of one's character. It can be given by nature, that is, from birth. Or it may appear in the course of life - due to errors in upbringing, mental trauma, or difficult living conditions.
• Stress. A chronic stressful situation is another reason why increased irritability may appear. Constant troubles at work or at home can throw you off balance for a long time.
• Violation of rules, rituals, plans. For people who are accustomed to planning their lives or creating rituals and rules in it, excessive nervousness can be caused by any circumstance that prevents them from being fulfilled, or by any person who does not want to do them or stands in the way of their implementation.
• Physiological needs. Unsatisfied natural needs - hunger, thirst, sleep, sexual desire - can make a person nervous and aggressive. Here you can add a lack of love, respect, attention, lack of comfort or consistency in living conditions.
• Hormonal imbalances. The cause of irritability may lie in the body itself - in its hormonal background. These can be “coming” conditions - PMS, pregnancy, menopause. Diseases of the endocrine system - diabetes, thyroid diseases (tumors, thyrotoxicosis) can also unbalance the nervous system.
• Somatic and mental illnesses. Increased nervousness and irritability can be a consequence of diseases of a very different nature. From ordinary ARVI to oncology. This is facilitated by restrictions (diet, bed rest, etc.), unpleasant symptoms (pain, runny nose, cough, etc.) and procedures. Especially if they drag on. An inadequate reaction is often accompanied by neuroses, Alzheimer's disease, schizophrenia, and dementia.

Important! Excessive nervousness towards others can manifest perfectionism. A person’s inconsistency with expected qualities or parameters causes irritation in a perfectionist.

Symptoms of the development of irritability in humans

Main symptoms of irritability:

1. Hidden signs. Only the irritated one feels them - everything is literally boiling inside him. Although others may not notice this. Such suppression of emotions can cause physiological problems such as headaches and nausea.
2. Clear signs. Dissatisfaction can manifest itself as isolation and reluctance to talk, or a sharp abandonment of planned activities or intentions. Tears and reproaches can be used. Irritations of a higher degree of tension can be expressed by raising the voice, sudden movements, tapping fingers on the table or swinging the leg, and fussy behavior. A person on the verge of a breakdown may be angry and aggressive - using physical force, insults or damaging property (breaking dishes, throwing a phone, etc.).
3. Associated manifestations. Most often, irritability and fatigue go hand in hand. The latter is not only the cause, but also an accompaniment of emotional outbursts of nervousness. Sleep and appetite may be disturbed - both in the direction of intensification and in the direction of absence. Nervous tension affects memory and the ability to concentrate, that is, performance.

Pharmacy products for the treatment of irritability

We list the most popular of them:

• One-component herbal remedies based on valerian, motherwort, peony, St. John's wort, passionflower incarnate (tinctures, tablets, extracts).
• Multicomponent herbal preparations: Fitosed, Persen, Novo-Passit, Dormiplant.
• Combined liquid forms: Valocordin, Corvalol, Valosedan.
• Synthetic medications: Phenibut, Afobazol, Tenoten,
• Homeopathic remedies: Leovit, Notta, Calm, Valerianahel, Nervohel.

Important! Regardless of what components the drug is made from, it is a medicinal product. And it will be most beneficial if prescribed by a doctor.

Traditional methods of dealing with irritability

Recipes for folk remedies for irritability:

1. Decoction of coriander seeds: pour 1 tsp. plant seeds with a glass of boiling water, hold for 15 minutes in a water bath, cool and drink 2-3 tbsp. l. 4 times a day.
2. Hot infusion of motherwort, valerian root, fennel and caraway: mix all the plants in equal parts. 2 tbsp. l. Pour boiling water (400 ml) over the resulting mixture. Take the cooled infusion three times a day or, if necessary, 50 ml.
3. Infusion of motherwort with lemon: mix 1 tbsp. l. plants with the zest of one lemon and pour a glass of boiling water over everything, set aside for 3 hours and take 1 dessert spoon 4 times a day.
4. Soothing mixture with nuts and lemons: pass 2 tbsp through a meat grinder (blender). l. walnuts or almonds and 3 lemons, mix with 500 g of honey, 2/3 tbsp. l. hawthorn tincture and the same amount of valerian tincture. You need to take 1 tbsp. l. before meals and before bed. Keep refrigerated.

How to get rid of irritability

There are people who have their own express method for getting rid of irritability: some smoke, others drink, others break dishes or eat sweets. But this does not solve the problem as a whole - it only reduces the level of nervousness until the next stimulus. Therefore, it is very important to identify the real cause of nervousness and choose the most effective way to manage it.

How to get rid of irritability for men

Ways to reduce irritability in men:

• Adrenaline release. The ideal way for men to “let off steam” is physical activity. This could be a sport or any job that requires physical effort.
• Day planning. Learn to distribute your time rationally so that you have enough for things that are important to you (family, relationships, hobbies, work). It is very important to balance work and rest. And be sure to get enough sleep - at least 6 hours of continuous sleep per day.
• Proper nutrition. Being busy is not a reason to feel hungry or to fill it with snacks. Eating well will give you the strength to do everything you want to achieve. And it will additionally strengthen the nervous system.
• Healthy lifestyle. Do not abuse, but rather give up bad habits altogether. Alcohol or cigarettes slightly soften the reaction to the problem, but do not solve it.
• Abstraction. Use distractions at critical moments. This could be an internal count to 10, a walk, or cleaning. Find something you love to do and devote time to it regularly.
• Real perception of the world. Accept the world around you as it is. And yourself in it. Set realistic goals. Develop your greatest strengths. Learn to forgive.

How to get rid of irritability for women

Ways to relieve irritability in women:

Important! In principle, both female and male methods of reducing irritability are equally effective for both sexes.