First, we must acknowledge that all women smell. You should not try to eliminate normal odor.

Secondly, get to know your own normal smell - within a month. If you can recognize a normal smell, it will be easier to determine when there is a problem.

Thirdly, learn how to wash yourself properly. Always wash from front to back, never wash from the anus forward (otherwise you will introduce bacteria from the anus into the vagina, particularly E-Coli). Do not insert soapy fingers or a soapy sponge into the vagina. Rinse externally and separate the labia to wash the clitoral area and clitoral hood.

Fourthly, when wiping after defecation, they go from the anus back. Place your hand/arms behind your back while drying yourself.

Fifthly, a woman does not need to douche. Avoid it, or only use the shower occasionally. Ask your doctor if you really need to use a vaginal douche.

Sixth, try to wear cotton underwear as much as possible. Nylon keeps moisture from absorbing. Cotton is breathable, so it helps keep your genitals dry.

Seventh, if you have a confirmed vaginal infection, you should wear pads (not tampons). Then you will be able to control the discharge and this will help you avoid the accumulation of odors. Additionally, when you are at home, you should wear loose cotton shorts to allow more air to enter the genital area.

Eighth, do not put off visiting a doctor if you notice an unpleasant or unusual odor. The genitals and vagina are an ideal breeding ground for bacteria because they are dark, warm, and humid. The sooner you start treatment (pills, cream or both), the faster you can get rid of the bad odor.

Ninth, don't be embarrassed. Every woman has had at least one infection in her life. Most women had many infections (usually yeast). It's not pleasant, but doctors have seen it all before.

Tenth, teach yourself and your partner good hygiene. No one should have to put up with their partner smelling bad, especially the more common infections (yeast and trichomoniasis) that are easily treatable now.

From childhood, mothers teach their daughters that a woman should keep her private parts clean and remember to wash herself morning and evening. However, not all girls and women know how important intimate hygiene is, and sometimes they neglect these simple procedures.

The modern market offers a variety of products for women's intimate hygiene - these are panty liners, special wash products, wet wipes, tampons and much more. But their diversity does not mean that any one will suit you. Each woman is individual, and therefore she needs special personal care products.

To find suitable intimate hygiene products, you need to listen to your body, perhaps consult with. We will try to provide answers to the most frequently asked questions.

How often should you wash your face?

On ordinary days, it is enough to wash yourself twice – in the morning and in the evening. Try to wash yourself more often during the days. Each change of a pad or tampon should be accompanied by a light ablution. In addition, you should rinse your genitals after intimacy (with any method of contraception). Select a special towel that you will use only to wipe your intimate area so as not to introduce foreign bacteria.

How exactly should you wash?

Manipulations should be carried out from front to back, that is, from to the anus, and not vice versa. By adhering to this rule, you will save yourself from getting bacteria from the anus into the vagina, which can cause microflora disturbances and other unpleasant problems. Use only clean, not too hot water. Don't wash yourself with cold water!

What product should I use for washing?

Soaps and shower gels, so often used by many women, are fine for the hands and body, but for the mucous membrane of your private parts, soap is the enemy. Instead of gently cleansing delicate skin and maintaining the acid-base balance, soap dries it out, killing all bacteria - both beneficial and harmful. There are special products for intimate hygiene - gels containing lactobacilli or infusions of medicinal herbs. The former will help preserve the sensitive microflora of the vagina, the latter will relieve irritation and soothe the delicate skin of the genital organs. But remember, you should look for high-quality intimate hygiene gel only in pharmacies, and not in cosmetic stores.

If you do not have the opportunity to take full water procedures, you can use intimate hygiene wipes. They must be PH-neutral and alcohol-free. But no matter how good wet wipes are, using them too often can cause irritation. Therefore, have a small package of wet wipes for intimate hygiene in your purse for emergencies, and try to wash yourself with water at home.

How often should you change panty liners?

If you use panty liners, you should change them every 4 hours. If you are concerned about heavy vaginal discharge, this is a reason to consult a gynecologist. The discharge usually contains bacteria, which begin to multiply very quickly in a warm, humid environment, especially in hot seasons. Therefore, rarely replacing sanitary pads can cause vaginal dysbiosis, which, in turn, leads to very serious problems - inflammation, adnexitis or even cystitis and urethritis. Neglected, undetected and untreated diseases of the female genital organs can become a cause in the future.

What to use during menstruation?

A modern woman, according to her preferences, can choose pads or tampons to collect menstrual flow. Each of these means has its own pros and cons. Pads are good because they do not come into contact with the walls of the vagina and cannot injure the delicate skin of the genitals. But bacteria grow in pads very quickly, so they need to be changed every 2-3 hours. Tampons do not come into contact with the external environment, so bacteria develop somewhat more slowly. But, being in the vagina, especially if inserted incorrectly, a tampon can injure the mucous membrane and cause inflammation of the vaginal wall. If you experience discomfort when using tampons, for the sake of your health you should avoid them, no matter how convenient they may be. But even if tampons do not cause discomfort, you should not use them constantly; try to alternate with pads.

When choosing pads or tampons, pay attention to their level of absorption. The ability to absorb moisture is indicated by the number of droplets shown on the packaging. The more droplets, the more moisture they can absorb. Choose the appropriate products depending on the intensity of your discharge. In the first days of the cycle, discharge is usually the most abundant.

Is it possible to douche to maintain cleanliness?

Douching should only be done as prescribed by a doctor. The treatment course lasts several days. Douching cannot be done constantly and without the supervision of a gynecologist, because the natural microflora of the vagina is washed away, and this threatens dryness of the mucous membrane and the appearance of unpleasant sensations. Abuse of douching can lead to very serious negative consequences.

Which underwear should you prefer?

For everyday wear, gynecologists recommend underwear made from natural materials. Cotton panties allow air to pass through well, absorb excess moisture and prevent the genitals from overheating. On the contrary, synthetic underwear becomes fertile ground for the proliferation of harmful bacteria. But in a woman’s life there are special cases when convenience fades into the background, giving way to beauty and grace. Of course, nothing bad will happen if sometimes you wear beautiful lace lingerie for a while. The main thing is to follow all other hygiene rules.

Take these simple recommendations into your daily self-care routine. By following them, you will feel fresh and confident throughout the day. By maintaining intimate hygiene, you will save yourself from the risk of vaginal dysbiosis, infections or inflammation of the female genitourinary system.

Issues of female intimate hygiene have only begun to be covered in recent decades in the countries of the post-Soviet space. Modern girls pay more attention to personal hygiene, but still most do not know how to properly wash a woman’s face. Such ignorance often ends in an appointment with the treating gynecologist and leads to long-term treatment.

Basic rules of daily care

Naturally, the first rule of personal hygiene is daily washing. The common belief that it is enough for a woman to wash her genitals with soap once a day is wrong. Let's look at how often and how best to wash a woman's face:

You should wash your genitals 2-3 times a day;

The correct option would be to carry out the procedure after each visit to the toilet, but the current reality often does not provide such an opportunity. Asking how often a woman should wash her face , you need to understand that twice a day - morning and evening, this is a mandatory minimum to help maintain health. Using wet wipes and panty liners will not replace a full water procedure, but will help keep you fresh throughout the day.

Do not wash with too hot or cold water;

Temperature control is an important part of proper care of the genitals. Too hot water negatively affects the natural moisture balance, and dry skin in the intimate area brings a lot of inconvenience. However, a flow of cold water can lead to a number of intimate diseases. Choose the most comfortable water temperature, that is, close to natural body temperature.

Use special intimate hygiene products;

The skin of the female genital organs is very delicate, so the use of simple soap is strictly prohibited. Violation of the acid-base balance can lead to severe irritation, disruption of the integrity of the mucous membrane and the formation of microscopic cracks, which will lead to a decrease in protective functions and, as a result, a high risk of gynecological diseases.

Daily use of special gels will help clean and disinfect the skin. The ablution procedure should be carried out only with clean hands, without using a washcloth or sponge. The flow of water is directed from the pubis towards the anus, which helps to avoid infection by bacteria living in the intestines. Among intimate hygiene products, there are a number of narrowly targeted ones, created for daily care during the menstrual cycle or answering the question of how to wash yourself with thrush.

Many girls are interested in how to properly wash their inner women.

A healthy body will provide reliable protection and cleanse the inside of the genitals on its own. Douching is necessary only as a therapeutic procedure. Independent attempts to clean the vagina lead to women washing off the protective film and thereby depriving themselves of a significant part of the protection.

You can also watch a video on the topic “Intimate Hygiene”.

Doctors recommend washing yourself at least 2 times a day - morning and evening. Adult women need to perform this hygienic procedure before and after sexual intercourse. This is necessary in order to wash away all the accumulated bacteria in the intimate area and prevent them from penetrating deeper inside.

Many women do not even realize that a disease such as cystitis occurs in half of the cases not due to hypothermia, but due to improper hygiene of the intimate area.

It is necessary to wash only with clean hands. Therefore, first wash them with soap, paying attention to the subungual area, because bacteria and microbes accumulate in large quantities there. In addition, it is worth remembering that the water for washing must be warm. This is due to the fact that washing with cold easily leads to the development of inflammation.

During the hygiene procedure, it is important to act strictly in a certain direction. Women should wash only from front to back - from the vagina to the anus, which is very close. This is due to the fact that if you change the direction, you can easily and quickly introduce a serious infection into the genital tract. After all, E. coli comes out of the anus, which, if washed incorrectly, is quickly transferred forward and begins to actively multiply, causing serious infectious diseases that require long-term and painful treatment.

By the way, it is also necessary to wipe yourself in the toilet and wipe the anus after defecation from front to back.

When washing, do not direct the shower stream inwards. This way you will quickly wash away the natural internal lubricant that protects the woman’s genitals from infections. As a result, they will become defenseless against germs. Many ladies claim that washing with chlorophyllipt, for example, helps them achieve freshness. However, experts are confident that douching and washing the vagina is a therapeutic procedure, and it can only be performed on the recommendation of a doctor with strict adherence to the instructions. They resort to this method only if there is a burning sensation in the vagina or an unpleasant odor appears from the genital tract. In any case, you should first consult a doctor.

You should also not rub the delicate intimate area with washcloths. Firstly, the risk of injury to the delicate mucous membrane is quite high. Secondly, bacteria accumulate on sponges and washcloths, which can then easily be transferred to the genitals, causing inflammation.

Particular attention should be paid to the products that ladies additionally use for personal hygiene. You cannot use regular soap for washing - it is too harsh for a delicate and sensitive area. It is recommended to use special products with a neutral acidity level.

After washing, the genitals need to be dried. To do this, you will need a special towel, which must be soft. Naturally, it must also be clean - it is advisable not only to wash it, but also to boil it and carefully iron it. You need to dry the genitals by blotting - under no circumstances should you rub the tender area.

If it is not possible to carry out complete washing, for example, you are on a long journey all day, etc., you can use special wet wipes designed for intimate hygiene. They, of course, will not replace a shower, but they will help temporarily restore a feeling of cleanliness and freshness.

How to wash yourself for pregnant and nursing mothers

Particular attention to personal intimate hygiene should be paid to pregnant women and new mothers. This is due to the fact that active hormonal changes occur in the body before childbirth, which also affects the intimate area. And after giving birth, a woman begins to have discharge, which must be washed thoroughly to avoid infection.

Ideally, expectant and existing mothers should wash themselves after every trip to the toilet. If this is difficult to do, for example, a woman is working, it is worth using disinfectant wet wipes.

The basic rules are no different from those recommended for all women. The only thing: when performing the washing procedure, pregnant women will have to choose a position that is comfortable for themselves. After all, not everyone, due to their growing belly, is comfortable washing themselves traditionally while standing.

Tip 2: How to properly perform feminine intimate hygiene

Much depends on the health of intimate organs and proper care for them. Due to an imbalance of lactobacilli and other microorganisms of the vaginal biocenosis, a shift in the acid balance to the alkaline side, unpleasant diseases such as bacterial vaginosis, urogenital candidiasis (thrush) can develop, and the risk of contracting sexually transmitted infections (trichomoniasis, chlamydia, mycoplasmosis) also increases significantly , ureaplasmosis, gonorrhea, syphilis, etc.).

In a normal vagina, 90% of the microbial mass is made up of various types of lactobacilli - our good bacteria, and only 5% is made up of other microorganisms - cocci, mycoplasma, ureaplasma, etc. In this case, the pH of the environment is normally acidic 3.8-4.5. This level of acidity creates favorable conditions for the proliferation of good bacteria (lactoflora) and prevents the proliferation of other microorganisms. This implies the importance of proper intimate hygiene, maintaining a normal pH range, the desired ratio of flora.

Rules of intimate hygiene

You need to wash yourself at least once a day, and on critical days at least 2 times. Ideally, toilet the external genitalia after each trip to the toilet, if possible (bidet, special wipes for intimate hygiene);

You only need to wash your genitals with your hand, no washcloths. Hands must be clean!

Movements should be from front to back so that microorganisms from the rectum do not enter the vagina.

Use only special intimate hygiene products that are sold in pharmacies and marked “tested by obstetricians, gynecologists and dermatovenerologists.”

The water should be at a comfortable temperature.

Do not wipe the skin with rough movements, but blot with a towel, which should be soft, clean and individual (only yours, and only for the genitals).

It is better to wear underwear made from natural fibers. You need to change your underwear every day.

If you use daily sanitary pads, pay attention to their thickness and materials, and try not to wear one pad all day.

During critical days, you need to change the pad every 4 hours, and the tampon every 2-3 hours, even if the pad is not completely saturated.

Douching should not be used as part of your basic intimate care routine. If you feel an unpleasant odor, then this is a reason to consult a doctor and begin treatment.

Intimate hygiene should precede and complete every sexual intercourse, regardless of the contraceptive method you choose.

Sources:

• Intimate hygiene rules for women and men and care products

A girl’s mother usually tells her how to wash herself properly, but for some reason we forget about these rules, and only remember when we acquire some kind of intimate disease. Therefore, every girl (woman) needs to know how to wash themselves correctly and the best way to do it.

How to properly wash a girl (woman)?

Here are some tips to help you maintain intimate hygiene correctly:

1. What is the best way to wash a woman's face? An ideal option would be a special gel for intimate hygiene with a neutral acidity level (pH). Such gels will not dry out the vagina and will maintain its acidic environment, which will protect the genitals from the growth of bacteria. Gels for intimate hygiene also moisturize the vaginal mucosa. You should not wash yourself with soap, it disrupts the natural environment of the vagina and creates an alkaline environment, and bacteria multiply very well in it. By washing yourself with soap, you risk getting an infection and acquiring a disease of the genital organs.
2. You need to wash only with clean hands and only warm water. A huge number of germs accumulate on your hands every day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing; there is a high risk of serious inflammation. And they, as we know, require long-term and unpleasant treatment. The movements must be made from the pubis to the anus, and in no case vice versa - otherwise you risk getting an infection from the anus.
3. Do not direct the stream of water directly into the vagina. This will wash away the protection the body needs and allow pathogens to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, this procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal compounds. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So you shouldn’t rinse your vagina with running water, you’ll only harm yourself.
4. Under no circumstances should you wash your genitals with sponges or washcloths; your hands will do this job just fine. And with a washcloth, you risk damaging the mucous membrane, which will allow pathogens to enter your body. If you use a washcloth to treat the bikini area between epilations, do it carefully so as not to touch the genitals.
5. The towel for intimate organs must be separate, clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. You should wipe your intimate organs carefully, blotting them carefully. The cleanliness of the towel must be maintained very carefully - it must be washed as often as possible (boil ideally) and ironed with a hot iron to reduce the risk of bacteria transferring from it to the genitals.
6. How often should you wash your face? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
7. Few people care about the question of whether they need to wash themselves before sex; not a single woman will miss this procedure. But not everyone knows whether to wash themselves after sex. Experts answer this question unequivocally: no matter how much a woman wants to fall asleep, washing herself after sex is the right thing to do, and this should always be done.

How to wash yourself properly for pregnant women?

Pregnant women are advised to monitor their health even more carefully, including the cleanliness of their genitals. Ideally, it is recommended to wash yourself after each urination or bowel movement, but working women will find it difficult to do this. Therefore, it is recommended to thoroughly wash your hands and use disinfectant wipes, and thoroughly wash yourself in the morning and evening. All other rules for carrying out this hygienic procedure are the same as for a woman who is not expecting an increase. True, pregnant women have difficulty in carrying out the process itself, so you need to choose a comfortable position. If you have a short period of time, you can wash yourself as usual, but when your tummy is already large, it is better to wash yourself while sitting on the edge of a low bench or lying down.

Wash yourself at least once a day and put on fresh underwear each time after washing. If you have, you need to wash yourself as often as you change your pad (gynecologists advise changing it every 3-4 hours).

Rule 2: Water

Wash yourself under running water, not in a bathtub or basin. When directing a stream of water to the genitals, try to ensure that the water flows from top to bottom and is not directed from bottom to top to the vagina. This also includes douching. Remember once and for all: douching is harmful.

Rule 3: Hands only

When washing, use only your hands: no washcloths, sponges, or terry gloves. These products are good for cleansing the rest of the body, but are not suitable for the delicate skin of the genitals.

Rule 4: Outside, but not inside

When washing, try to clean only the external genitalia: the area around the vaginal opening, the labia majora and minora, and the area around the clitoris. There is no need to wash the inside of the vagina - the vagina can clean itself without outside help. Sticking your fingers into the vagina while washing can damage the mucous membrane and cause discomfort. You don't have to do this.

Rule 5: Intimate hygiene products

Even simply rinsing with water can properly clean the external genitalia. However, if it is more convenient and comfortable for you to use additional cleaning products, choose those that are intended for intimate areas. Never wash yourself with shower gels, soap or shampoo - these products have an alkaline pH and can cause itching and inflammation. When choosing an intimate hygiene product, pay attention to the instructions: these products can be intended for different age groups (separately for girls under 12 years old, for girls and women, and for women over 45 years old).

Rule 6: No more than a minute

Washing usually takes no more than 1 minute - there is no need for longer washing of the genitals. Even more than that: the longer you wash, the higher the risk of disrupting the microflora and causing inflammation.

Rule 7: Your towel

After washing, pat your skin dry and clean with a towel. This should only be your towel (no one else in the family uses it), and with this towel you only wet your genitals (do not wipe your hands, face, etc.)

Rule 8: Panties

Wear good quality underwear, preferably cotton. Panties made from synthetic materials are a very common cause of inflammation. Choose underwear of your size: panties should not dig into the skin or rub. It is better to avoid thongs: they do not allow the intimate areas to “breathe” normally, which can cause inflammation and itching.

Rule 9: 15 minutes a day

Try to walk without underwear for at least 15 minutes a day, and it is best to take off your underwear while sleeping.

Rule 10: Going to the toilet

Using toilet paper, wipe from front to back, or from the vagina to the anus (and never vice versa).

Rule 11: Sex and masturbation

If you are sexually active, wash yourself every time before and after sex. If you are, wash your hands every time before and after masturbation. If you use foreign objects, make sure they are clean. After masturbation, wash yourself or use intimate hygiene wipes.

Rule 12: Pads and tampons

During your period, choose pads over tampons. can be used if it is really necessary (for example, you are going to the pool), but for no more than 6 hours in a row. Never go to bed with a tampon.

Rule 13: Dailies

Rule 14: Intimate wipes

If you have a long trip ahead and you won’t have the opportunity to wash yourself, take special wipes for intimate hygiene with you. You can easily find them in a supermarket or pharmacy. Do not use regular wipes to clean your genitals: they have the wrong pH and may contain alcohol.

Rule 15: If something goes wrong

If you experience itching, an unpleasant odor or an unusual color (yellow, green), dryness, discomfort - don’t wait, it won’t go away on its own. Contact your gynecologist.

Issues of female intimate hygiene have only begun to be covered in recent decades in the countries of the post-Soviet space. Modern girls pay more attention to personal hygiene, but still most do not know how to properly wash a woman’s face. Such ignorance often ends in an appointment with the treating gynecologist and leads to long-term treatment.

Basic rules of daily care

Naturally, the first rule of personal hygiene is daily washing. The common belief that it is enough for a woman to wash her genitals with soap once a day is wrong. Let's look at how often and how best to wash a woman's face:

You should wash your genitals 2-3 times a day;

The correct option would be to carry out the procedure after each visit to the toilet, but the current reality often does not provide such an opportunity. Asking how often a woman should wash her face , you need to understand that twice a day - morning and evening, this is a mandatory minimum to help maintain health. Using wet wipes and panty liners will not replace a full water procedure, but will help keep you fresh throughout the day.

Do not wash with too hot or cold water;

Temperature control is an important part of proper care of the genitals. Too hot water negatively affects the natural moisture balance, and dry skin in the intimate area brings a lot of inconvenience. However, a flow of cold water can lead to a number of intimate diseases. Choose the most comfortable water temperature, that is, close to natural body temperature.

Use special intimate hygiene products;

The skin of the female genital organs is very delicate, so the use of simple soap is strictly prohibited. Violation of the acid-base balance can lead to severe irritation, disruption of the integrity of the mucous membrane and the formation of microscopic cracks, which will lead to a decrease in protective functions and, as a result, a high risk of gynecological diseases.

Daily use of special gels will help clean and disinfect the skin. The ablution procedure should be carried out only with clean hands, without using a washcloth or sponge. The flow of water is directed from the pubis towards the anus, which helps to avoid infection by bacteria living in the intestines. Among intimate hygiene products, there are a number of narrowly targeted ones, created for daily care during the menstrual cycle or answering the question of how to wash yourself with thrush.

Many girls are interested in how to properly wash their inner women.

No way.

A healthy body will provide reliable protection and cleanse the inside of the genitals on its own. Douching is necessary only as a therapeutic procedure. Independent attempts to clean the vagina lead to women washing off the protective film and thereby depriving themselves of a significant part of the protection.

Video on how to properly wash a woman’s face

A girl’s mother usually tells her how to wash herself properly, but for some reason we forget about these rules, and only remember when we acquire some kind of intimate disease. Therefore, every girl (woman) needs to know how to wash themselves correctly and the best way to do it.

How to properly wash a girl (woman)?

Here are some tips to help you maintain intimate hygiene correctly:

1. What is the best way to wash a woman's face? An ideal option would be a special gel for intimate hygiene with a neutral acidity level (pH). Such gels will not dry out the vagina and will maintain its acidic environment, which will protect the genitals from the growth of bacteria. Gels for intimate hygiene also moisturize the vaginal mucosa. You should not wash yourself with soap, it disrupts the natural environment of the vagina and creates an alkaline environment, and bacteria multiply very well in it. By washing yourself with soap, you risk getting an infection and acquiring a disease of the genital organs.
2. You need to wash only with clean hands and only warm water. A huge number of germs accumulate on your hands every day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing; there is a high risk of serious inflammation. And they, as we know, require long-term and unpleasant treatment. The movements must be made from the pubis to the anus, and in no case vice versa - otherwise you risk getting an infection from the anus.
3. Do not direct the stream of water directly into the vagina. This will wash away the protection the body needs and allow pathogens to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, this procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal compounds. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So you shouldn’t rinse your vagina with running water, you’ll only harm yourself.
4. Under no circumstances should you wash your genitals with sponges or washcloths; your hands will do this job just fine. And with a washcloth, you risk damaging the mucous membrane, which will allow pathogens to enter your body. If you use a washcloth to treat the bikini area between epilations, do it carefully so as not to touch the genitals.
5. The towel for intimate organs must be separate, clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. You should wipe your intimate organs carefully, blotting them carefully. The cleanliness of the towel must be maintained very carefully - it must be washed as often as possible (boil ideally) and ironed with a hot iron to reduce the risk of bacteria transferring from it to the genitals.
6. How often should you wash your face? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
7. Few people care about the question of whether they need to wash themselves before sex; not a single woman will miss this procedure. But not everyone knows whether to wash themselves after sex. Experts answer this question unequivocally: no matter how much a woman wants to fall asleep, washing herself after sex is the right thing to do, and this should always be done.

How to wash yourself properly for pregnant women?

Pregnant women are advised to monitor their health even more carefully, including the cleanliness of their genitals. Ideally, it is recommended to wash yourself after each urination or bowel movement, but working women will find it difficult to do this. Therefore, it is recommended to thoroughly wash your hands and use disinfectant wipes, and thoroughly wash yourself in the morning and evening. All other rules for carrying out this hygienic procedure are the same as for a woman who is not expecting an increase. True, pregnant women have difficulty in carrying out the process itself, so you need to choose a comfortable position. If you have a short period of time, you can wash yourself as usual, but when your tummy is already large, it is better to wash yourself while sitting on the edge of a low bench or lying down.