Means to improve memory and brain function: drugs, vitamins, traditional methods

You can especially not delve into the intricacies of complex thought processes if everything is fine with your memory, so improving memory with the help of various medications is of little concern to young people. However, everything will change as soon as a specific goal is set, requiring considerable mental effort: to quickly assimilate the huge amount of information needed to master new profession, prepare for difficult exams, aiming for a brilliant result, take part in intellectual competitions. Then young people begin to feverishly search for effective means that can quickly clear their heads, throw out what is unnecessary, making room for something new. Meanwhile, Having read various recommendations and received advice from “knowledgeable” friends, you can sometimes harm your memory rather than improve it.

But still, in general, drugs and means for improving memory are of interest to certain segments of the population: they are needed and prescribed most often to middle-aged people and elderly people, whose intellectual activity is declining not only due to pathology, but also naturally.

Drugs to improve memory

Before we begin describing drugs to improve memory and brain function, I would like to warn the reader that it would be good coordinate their use with your doctor, who is called a neurologist (neuropathologist). He knows better than other specialists which medicine is suitable in a particular case, since the study of the problem of memory impairment is his area of ​​expertise. professional competence. In addition, not all memory improvement pills can be taken and easily bought at a pharmacy. Some will require a prescription.

Besides, choosing medications on your own or purchasing them on the advice of friends can result in unwanted reactions from the body and even greater disruption of the nervous system.

To synthetic dosage forms It is generally not advisable to contact us unless absolutely necessary, for starters, you can try drinking vitamins or, even better, infusions and decoctions, that is, those medicines that we call folk remedies. However, many drugs for improving memory are almost constantly in the news, as they are advertised daily by means mass media, so it seems to patients that there is nothing easier to improve brain activity than going to the pharmacy and buying what they need. In this regard, first of all, we will describe drugs prescribed by a doctor and issued upon presentation of a prescription.

I'll have to go see a doctor

If you are determined to take advantage of the achievements of modern pharmacology in the field of improving memory, you will have to keep in mind that the drug in the pharmacy may not be dispensed without a document such as a prescription, so you need to visit a doctor who, after an examination, and sometimes an examination, may write a prescription for one of medicines called nootropics.

Nootropics

Nootropics are psychotropic drugs that differ from other representatives of this group in that they are neutral to the bioelectric activity of GM and do not affect motor activity, do not change the conditioned reflex function and autonomic innervation. At the same time, they improve memory, intellectual performance, stimulate cognitive activity, that is, they restore processes that could be disrupted as a result of the damaging effects of unfavorable factors.

The nootropic effect of drugs in this group is to affect the functionality of the central nervous system(intellectual abilities, speech skills) due to stimulation of redox reactions, increasing the speed of biochemical cycles (adenosine triphosphate turnover, glucose utilization), that is, participation in tissue respiration and metabolic processes occurring in nerve fibers. Stimulation of these processes contributes to:

• Change in better side nutrition of brain tissue;
• Positive effect on mental clarity, consciousness, increased concentration, learning ability;
• Increasing resistance to negative impacts environment, medications, extreme factors;
• Reducing the severity of asthenic manifestations (lethargy, inertia);
• Activation of the functioning of the nervous system;
• Increasing intellectual and mnestic capabilities;
• Restoring emotional-volitional functions or, more simply, improving memory and attention.

In addition, nootropics reduce excitability and irritation, have antidepressant, sedative, slightly hypnotic, antiepileptic and antiparkinsonian effects. At the same time, they are low-toxic and combine well with medications from other pharmacological groups, but sometimes have side effects development of addiction.

In other cases undesirable effect from taking nootropics can come from the psychostimulating abilities of the drugs, which appears redundant agitation, restlessness, sleep disturbances and the development of insomnia. Each of the nootropic drugs has other side effects and contraindications, which are described in detail in the annotation for the drug, so there is no point in listing everything.

Representatives of nootropics

For their ability to increase mental capabilities, nootropic drugs are called “cognition stimulants.” These include:

1. Piracetam. Inexpensive Russian drug, which has positive aspects (improves blood flow, accelerates glucose utilization, increases energy potential, etc.) and contraindications for nootropics, which is not surprising, because this medicine was the first and remains the main representative of this group ( active substance– piracetam). The drug, obtained in 1972, was initially recommended primarily for elderly patients who had suffered cerebrovascular accidents and had functional disorders of the central nervous system. Due to its properties to help improve memory and brain function, piracetam became the founder of a whole class of drugs that are now successfully used all over the world. This medicine, along with specific medications, is really well suited for adults with problems with the nervous system, mental pathology, alcohol, drug and drug addiction, but, as it turned out, in addition to this, it also has a positive effect on the psyche of children who have experienced birth injuries and their consequences, having other pathologies of the nervous system.
2. Nootropil(active ingredient – ​​paracetam). Nootropil is used for intoxications that have affected the most important structures of the brain, post-mortem conditions (after hemorrhage - with caution!). IN pediatric practice nootropil is used to eliminate the consequences birth injuries, intrauterine infections, hypoxia, as well as for the treatment of children with cerebral palsy, delayed mental development, severe course and hyperactivity (ADHD).
3. Fezam – combination drug(active ingredient: piracetam with cinnarizine), used for cerebrovascular accidents, encephalopathy, brain injuries and intoxications, Meniere's syndrome, migraine. Fez is contraindicated for children under 5 years of age. after the age of five it can be prescribed to improve brain activity in children with delayed intellectual development.
4. Vinpocetine– tablets for improving memory in cerebrovascular insufficiency, vasovegetative manifestations of menopause. Vinpocetine is a medicine for adults, a drug contraindicated until adulthood.
5. Cerebrolysin – released in injectable forms, used for cognitive disorders and impaired memory processes (Alzheimer's disease, consequences, traumatic brain injuries, delayed intellectual development, ADHD in children).
6. Encephabol. Not cheap nootropic drug(up to 1000 rubles), prescribed to young, elderly, young children and pregnant women. The list of indications includes a wide range pathological conditions, including reduction intellectual abilities, speech disorders, attention deficit.
7. Fenotropil – Also not cheap (from 370 to 1100 rubles) tablets for improving memory, which are used to support the body in the event of upcoming or past excessive physical (athletes) and mental stress (students), as well as for a variety of diseases of the central nervous system associated with damage vascular walls, metabolic disorders in GM, traumatic exposure, intoxication. The use of the drug in neurotic conditions, depression, convulsive syndrome, hypoxia, and chronic alcoholism is considered useful. Phenotropil, improving brain activity, memory and attention, facilitates the processes of memorization and learning, but, at the same time, can cause psychomotor agitation and sleep disturbance, so it is not taken after 3 pm. The medicine, with all its advantages, is not prescribed to women during breastfeeding, when severe course hypertension, severe atherosclerosis, panic attacks and anxiety states. The drug is also contraindicated in children.

In addition to the listed drugs, drugs that are similar in properties to them have the ability to improve memory and brain function: Cavinton, cinnarizine, phenibut, picamilon, pyriditol... Unfortunately, it is impossible to list all the names, analogs, synonyms, as well as the advantages and disadvantages of this drug. pharmacological group It does not seem possible, which, however, is quite fixable - each specific medicine has its own instructions, which are easy to find both in packaging with capsules or tablets to improve memory, and on the Internet.

Tablets to improve memory, freely available in pharmacies

The safest and most affordable medicines, for which you don’t have to go to the doctor, are vitamins (group B, C, E), some microelements (magnesium), and plant extracts:

• Vitamin E(tocopherol acetate) 1000 units is a wonderful antioxidant agent and, in addition, has a positive effect on muscle performance, reproductive function body, mental activity;
• Undevit – vitamin complex, containing 11 vitamins, is especially useful for improving memory and brain function in middle-aged and elderly patients;
• Glycine– a popular, inexpensive, accessible, tasty medicinal product used to treat adults and children;
• Vitrum memory– tablets for improving memory on a plant basis;
• Aminalon- an old, but still relevant, drug for improving brain activity in people of any age category, very well suited for elderly people suffering from diabetes mellitus, as it helps reduce blood glucose;
• Bilobil– although it is available without a prescription, it is classified as a medicine for adults (Bilobil is contraindicated in children and adolescents);
• Intellan– the drug is made exclusively from extracts of representatives of the plant world;
• Ginkgo biloba– a well-known name, derived from the name of a tree, the extract of the leaves of which gives life to a drug for improving intellectual and mnestic capabilities.

The leaders in strengthening not only memory, but also other body functions include ginkgo biloba, from the leaves of which some people have gotten used to making medicine at home. It turns out that everything is not so complicated: you need to take ginkgo biloba leaves bought at the pharmacy (1 tablespoon), pour them into a thermos, pour a glass of boiling water, seal it tightly and leave for a couple of hours, and then drink about 100 ml three times a day for half an hour before meals.

Improving memory without drugs

Let's start with nutrition

Some people, giving preference to certain dishes, always note that the choice is not accidental - certain products improve brain activity:

In addition to nutrition, they can be used to improve brain activity. unique properties what grows around us, but is not eaten as a traditional lunch or dinner, that is, it is time to turn to time-tested remedies that naturally have the ability to improve memory and brain function.

Folk remedies for all professions and almost all ages

Traditional medicine in terms of improving memory could not stand aside, because the influence of individual plants on the central nervous system was noticed back in the days when people did not know or imagine current methods of treatment. Herbalists and traditional healers We offer to the attention of patients seeking to achieve clarity of mind and a high ability to withstand mental stress, the properties of the following representatives of the plant world:

• Ginger tea with lemon balm and mint: Brew pieces of ginger (10 g) in a glass of boiling water (250 ml), add mint and lemon balm. You can improve brain function with 1 – 2 cups a day;
• Tea with sage and mint: In the evening, pour 1 tablespoon of mint and sage into a thermos with a capacity of at least 0.5 liters, pour boiling water (500 ml) and leave to infuse. In the morning, strain and take 50 ml 3-4 times a day before meals (half an hour before);
• Garlic oil: a head of garlic is crushed and filled with sunflower or olive oil (1 glass), infused for 2 to 3 weeks, consumed 1 teaspoon with the same amount lemon juice(freshly squeezed) 3 – 4 times a day before meals. You can take this medicine for no more than 3 weeks;
• Red rowan bark: 1 tbsp. a spoonful of tree bark is poured with a glass of boiling water (250 ml) and placed on low heat for 10 minutes. Strain the decoction after 6 hours and take a tablespoon three times a day for about a month. A decoction of red rowan bark is considered a good prophylactic against the development of the atherosclerotic process and the deposition of cholesterol plaques;
• Pine buds: it is advisable to use them in fresh(in spring), when they are swollen, but have not yet opened (then they contain very a large number of various useful components) – without any additional processing 2 – 3 times a day before meals.

To improve intellectual abilities and enlightenment in the head, it is recommended to prepare decoctions from a mixture of nettle, orris root, golden root, red cloves and plantain seeds. Or mix raspberry and lingonberry leaves, 3 tablespoons each, add 4 tbsp. spoons of Mongolian tea (bergenia) and one spoon of oregano, mix, take a tablespoon from the mixture, brew in 0.5 liters of boiling water, boil again (10 minutes), let stand for a couple of hours and strain. The resulting decoction is enough to drink for 1 day (a glass in the morning, a glass in the evening), and the next day you can brew a new one, because there is still a mixture of leaves left?

Adults only

If alcohol is not contraindicated for health reasons and the person is not engaged in a profession that requires absolute sobriety, then folk remedies prepared with alcohol-containing liquids (vodka, cognac, pure alcohol) can be used to prevent memory impairment:

"Gymnastics" for the mind

In this section I would like to address those readers who want to improve their memory, but for some reason do not go to the doctor, do not consider it necessary to purchase medicine at the pharmacy, and, moreover, do not trust folk remedies. IN similar cases It might be advisable to do mind training. Exercises to improve brain activity are simple, and sometimes very interesting if you approach them creatively, for example:

• Quickly remember and pronounce words for the first, second, third (and so on) letter of the alphabet: “A” - iceberg, “B” - barberry, “C” - vinaigrette... and so on until the 20th letter of the alphabet;
• Recall foreign words learned at school (counting, verbs);
• Try to count backwards from some number (for example, from 100 to 0);
• Play with cities, inventing them in alphabetical order: Astrakhan, Berlin, Vologda, Gdansk and so on. Or you can invite someone close to the game and play together. Having named any city that exists in the real world, continue the series, where the name of each subsequent settlement will begin with the last letter of the previous one (Moscow - Antwerp - Novgorod - Donetsk...);
• You can come up with synonyms for randomly chosen words (the more, the better) or words with one letter, for example, “F” - crane, beetle, priest, millstone... up to 20 words.

You can come up with exercises to increase mental capabilities yourself and as many as you like: memorize poems, solve problems, solve crosswords, in general, if you want to “rack your brain,” there is something to do.

What can’t people come up with?!

In this article I would like to touch upon one more important topic related to treatment various diseases unconventional methods, which their inventors often call folk (probably because they were invented by someone from the people?). Recently, new and new recommendations regarding the fight against oncological pathology, diseases of the heart and blood vessels, the improvement of memory and brain function does not go unnoticed by the “newly minted doctors”. We will not particularly criticize or condemn new methods, although sometimes they are simply absurd, we will not dissuade the use of some newly invented means, we will simply give the reader the opportunity to think for himself, so to speak, do brain gymnastics, and at the same time turn to the knowledge acquired At school.

Golden water?

We do not undertake to judge how much brain performance increases from drinking “golden” water, but people who have tried its effects on themselves claim that it is necessary to drink it (in addition to nutrition). However, before giving a recipe for preparing such “magic” water, I would like to remind the reader of some school chemistry lessons, in which teachers said that gold does not interact with strong acids, except for “royal vodka” (a mixture of concentrated strong inorganic acids– hydrochloric and nitrogen). So is it really possible that ordinary water, even if it is boiled for many hours in a row, will suddenly acquire unusual properties that allow it to dissolve at least some amount of this metal, which is resistant in all respects? Maybe “silver” water is easier to make? Or even better - make an “aluminum” medicine, maybe it will work? But “golden”, “golden”, all the same, patients seeking to improve memory using folk remedies without special material and labor costs will find these recommendations on some forum. Preparing “golden” water is simple: take any gold jewelry (earrings, chains, rings) without stones, put it in a container of water (water - 500 ml), put it on the stove and boil until half the volume of water has evaporated (250 ml). For some reason, the “golden” medicine is drunk in very small doses - 1 teaspoon (probably a larger dose is dangerous?) 2-3 times a day. They say that in two weeks not only will your head become clearer, but your heart muscle will also become stronger. Obviously, these recommendations may be of interest to someone who did poorly at school.

“Brain massage”?

The author has not tried the “Brain Massage” CD on himself, which is distributed on the Internet. People buy, listen to high frequencies 45 minutes in the morning – reviews are contradictory. Some argue that by entering a state of meditation in this way, concentration, memory, performance, and learning ability are noticeably increased. Others claim that, apart from dizziness and weakness, they received nothing from the new method. Individual people They arrange a brain massage without any disks: they simply engage in intense rinsing of the mouth for 5 - 10 minutes, causing activation of excitation processes, which, in turn, can turn out in the most unpredictable way (???).

Examples of various non-traditional and even non-traditional traditional treatment in World Wide Web Lately a lot of people are spinning. We have cited two of them only so that our regular readers know in advance our point of view regarding certain, sometimes very dubious, methods of influencing the central nervous system, which, as we know, should be handled with care and caution. Conducting experiments on your own head, your mind and intellect can lead to even greater impairment of memory and attention, the appearance of dizziness, headaches and even convulsions. I would like to hope that the reader will improve his mental abilities will approach it thoughtfully and carefully, in consultation with your doctor.

Video: improving memory - expert opinion

Children, and especially during active periods schooling, vitamins are needed. They have a direct impact on the development and functioning of every organ and system of the body. Vitamins are the key strong hair and nails, strong immunity and high intelligence. Vitamins for schoolchildren should be present in the child’s diet, as in in kind, and as special ones.

A child who receives the necessary amount of vitamins for the mind:

• Has a high level of intelligence;
• Easily copes with tasks at school and at home;
• Assimilates and remembers the received material faster;
• Easier to concentrate;

Natural sources of vitamins

Before you think about taking special vitamin complexes for children, which are also important and necessary, you should think about the child’s proper nutrition. You can improve children's memory with the help of those products that nature provides. The work of neurons that are responsible for human memory is regulated by polyunsaturated fatty acids. In particular, if the body lacks Omega-3, memory problems may occur.

What foods improve memory:

• Fatty fish. It could be salmon or trout, pink salmon, sterlet. Fish contains a lot of iodine, which is also needed to improve clear thinking. Fish is also rich in proteins, which are building material for nerve cells and brain cells;
• Nuts and seeds, different types oils (olive, sunflower, rapeseed). Nuts and butter contain vitamin E, which is also important for improving memory. Also, these products increase the body’s activity;
• Whole grain products. They contain B vitamins, which should also be supplied to the student’s body during busy studies. increased quantity;
• Iron, zinc and magnesium are the main micro and macroelements responsible for improving memory. These elements also help concentrate attention and reduce irritability. There is a lot of iron in milk and kefir, veal and beans. Pumpkin seeds, red meat and dried fruits will provide the body with zinc. Magnesium is found in peanuts, peas, sesame and dried apricots;

Vitamin and mineral complexes

It is very difficult to include even part of the products listed above in the permanent nutrition system of children. Although, of course, we must strive for this and strive for constant improvement of the diet. Parents come to the aid of all sorts of specially designed complexes for children. It is important to choose a form of taking additional vitamins that will be convenient for children. These can be syrups, tablets or lozenges. The main basis for choosing a form is the age of the student.

It is important! The selected vitamin complex to improve children's memory should contain no artificial colors. It is important to ensure that the child does not have an individual intolerance to a particular component of the complex.

Thiamine (B1)

Nourishing the brain helps it remember information and activates the cognitive functions of the brain. With a deficiency, increased fatigue, irritability, and memory impairment are observed.

Riboflavin (B2)

The need increases sharply during periods of strong mental and physical activity. Provides the body with energy. If there is a shortage, there is a decrease in appetite, weakness, and dizziness.

Nicotinic acid (B3)

Stimulates brain function by generating energy inside nerve cells. With a lack of vitamin there is chronic fatigue, memory problems.

Pantothenic acid (B5)

Responsible for activating long-term memory. If there is a shortage, sleep disturbance and constant fatigue occur.

Pyridoxine (B6)

Needed for proper operation central nervous system. Deficiency leads to irreversible decline in memory and intelligence. With a deficiency, inhibited reaction and thinking, insomnia are observed.

Folic acid (B9)

Affects the excitability of the nervous system. Preserves short-term and long-term memory, affects the speed of thinking. If there is a shortage, memory problems arise and apathy is observed.

Cyanocobalamin (B12)

Provides cognitive function of the brain. Helps the body transition to wakefulness or sleep mode. Deficiency leads to confused thinking, drowsiness, and dizziness.

Ascorbic acid (C)

The absorption of B vitamins depends on the concentration of this vitamin in the body. The group of these vitamins is responsible for memory processes, so the importance of ascorbic acid is difficult to overestimate.

Tocopherol acetate (E)

Protects brain tissue and nerve endings from toxins and free radicals. Strengthens the walls of capillaries and nerve tissue, which improves memory.

Video from the Internet

Follow the correct dosage

If parents give their child vitamins in too much or too little quantity, this will have a negative impact on the student’s health and activity. Therefore, pediatricians advise choosing vitamins in tablets. This form is not very convenient to take, but it will be difficult to make a mistake with a specific dose.

Before deciding which vitamins to give your child to improve memory, it would be a good idea to consult a specialist.
Maintaining a child's memory is quite simple. It is important to provide the student with proper nutrition, and if necessary, give special children’s vitamin complexes. You should especially think about taking additional vitamins during periods of strong mental stress: before tests and exams.

The human brain is one of the mysterious creations of nature. Its capabilities have not yet been fully studied; constant research, debate and debate are ongoing in scientific circles on this matter. Without any doubt, science knows enough about the work human brain, but there are still many unsolved mysteries.

The brain can be compared to a control center that directs and controls the work of the entire organism. It turns out that the quality of this control directly depends on our lifestyle, daily routine, nutrition and many other factors.

Each of us is familiar with a situation when it feels like our head is not thinking at all. This is quite normal condition in cases where your brain requires rest, it is simply tired from the stress and needs a break.

How can we help the main organ in our body?

Factors affecting brain function

The brain cannot think on its own; it happens at the will of our consciousness. Based on the rhythm modern life, it is quite easy to “lose your head”, because there are too many factors that influence the functioning of our brain. Among them are the following:

1. Bad habits. Each dose of nicotine constricts blood vessels in the brain, which disrupts the supply of nutrients and oxygen to the brain, and this will certainly gradually lead to the need for medications to improve brain function and memory. Alcohol leads to desiccation of brain tissue and death of neurons.
2. Chronic lack of sleep.
3. Ignoring breakfast. This meal supplies the body with energy for the whole day. If you regularly skip it, then the brain does not receive enough glucose, which necessarily affects its performance during the day.
4. Lots of sweets. It is true that carbohydrates are simply necessary for brain function, but excess sugars in the form of sweets, cakes, and buns interfere with the absorption of healthy proteins, which again leads to impaired nutrition of neurons.
5. Constant exposure to stress. A short-term shake-up is even beneficial for the body; the adrenaline that is released at the same time activates work and improves memory. Too much prolonged nervous and mental stress has the opposite effect. Sometimes it happens that it becomes urgent necessary remedy to improve brain function.
6. Taking antidepressants and sleeping pills. A long course of these drugs is addictive, and general disorder brain function.
7. Flaw sunlight. Everyone has probably noticed how much our performance decreases during cloudy autumn days. Prolonged absence of sun not only worsens our mood, but also affects the abilities of our brain cells.
8. Insufficient water consumption. This liquid is simply vital for normal functioning the whole body. If it is deficient, general health problems may occur, as well as a decrease in brain volume.
9. A lot of information. On modern man Every day there is a lot of stuff that needs to be remembered and processed. For some time, this is good for the brain, it is trained, memory improves. But when there is too much information, our governing body begins to rebel. This may manifest itself as forgetfulness and decreased performance.

There are so many factors on which the functioning of our body depends. They can always come to our aid modern medicines to improve brain function and memory. If you know what means and when to take, then you can quite feel the effect.

How to help your brain

The brain is not a simple filling of the skull, but a formation without which it is impossible to imagine our life. It is he who gives us the opportunity to make important and timely decisions that determine our entire lives.

Not everyone is naturally endowed with the same mental abilities, but this does not mean that you cannot help your brain work. It is very possible if you approach this issue comprehensively. The list of priority actions may include:

• Medicines to improve brain function and memory.
• Lifestyle changes.
• Proper nutrition.

Only taken together can these measures have a significant effect.

Purpose of drugs for the brain

If you are having problems with memory and you begin to notice that your brain is not working at all the way you would like, then you will have to consult a doctor. He will prescribe a number of medications, after taking them you should feel an improvement in your brain function. The drugs primarily increase blood circulation in this organ, which immediately has a positive effect on its functioning.

What is observed in the body while taking such medications:

• The transmission of nerve impulses improves.
• Free radicals that destroy cell walls are destroyed.
• Blood supply to the brain noticeably improves.
• Memory and performance improves.
• There is a more active and rapid recovery after strokes.

Medicines that improve memory

Problems with remembering information can be observed in absolutely every person. This usually begins to happen with age, so-called forgetfulness appears.

But it also happens that memory problems can lead to serious consequences when, for example, a person leaves the house and forgets where he lives. In this case, only a doctor can give recommendations on what memory medications will help bring everything back to normal.

Medicine has two groups of drugs to improve brain function:

1. Nootropics. Specially designed to strengthen the walls and stimulate brain tissue. They are prescribed not only as drugs, but also as drugs that can help mentally unstable individuals.
2. Natural stimulants. They are obtained from the Ginkgo biloba plant. These drugs are most often released in the form of drops.

After talking with the patient, the doctor will decide from which group to prescribe medications that improve memory.

Popular drugs for the brain and memory

In any pharmacy, a pharmacist can always offer you medications from this group without a doctor’s prescription. In some cases this is not so important if you purchase vitamin preparations or any harmless means, for example Glycine. When serious problems You should not self-medicate in this area.

Among all the medicines, the most famous are:

1. "Nootropil" Sometimes it is prescribed to completely healthy people who want to improve the performance of their brain.
2. Intellan is often prescribed as a memory medicine for the elderly (especially with severe nervous exhaustion, disorders, insomnia).
3. "Fezam." Its technique is relevant for thinking. The drug should be taken in courses of 1-3 months, depending on the condition. It is not usually prescribed as a memory drug for children because it has serious side effects.
4. "Piracetam." A fairly popular drug even among students, especially during sessions.
5. "Phenotropil". It increases not only memory, but also performance, which is why athletes actively take it.
6. "Vitrum Memory" is a preparation based on phytocollection, because of this it is recommended long-term use.
7. Cavinton improves blood circulation, oxygen supply to the brain, and has a positive effect in cases of memory and attention disorders.
8. "Picamilon". Improves brain function, mental activity, increases the body's resistance to heavy loads.
9. “Cerebrolysin” contains many amino acids essential for the brain, therefore it has a positive effect on memory disorders.
10. Ginkgo biloba has proven itself to be an excellent antioxidant.
11. "Glycine". A widely used drug for both children and adults. Improves brain activity and memory.

The list goes on, but if you don’t know exactly what you need, don’t purchase the drug yourself. After all, only a doctor can advise you which medicine improves memory more effectively. In each specific case, treatment may differ significantly.

Children's brain drugs

Our children are exposed to serious stress at school. Training program Now it’s quite difficult, not every child can cope with it. Even strong students sometimes have problems remembering large amounts of information, but what can we say about average C students?

The performance of a child's brain, unfortunately, is negatively affected by a passion for computers, an abundance of solution books, and the Internet. Nowadays you don’t have to think much to write an essay on literature or do an algebra assignment. All you have to do is open the Internet and find all the answers. Brain cells wean themselves from working independently, so their ability to store information for a long time gradually weakens.

In this case, vitamin preparations can come to the rescue as memory medicine for children. Parents can independently determine the symptoms of vitamin deficiency in their child. Signs of this condition are:

• Fast fatiguability.
• Inability to remember educational material.
• Weak voluntary attention.
• Memory loss.
• Restlessness.

Among the medications, there is a fairly extensive list of vitamins that can be selected for a child of any age. If we talk about schoolchildren, the following complexes are most often taken:

1. "Pikovit." Helps younger students quickly adapt to school workloads. The minerals and vitamins contained in it improve mental activity and memory.
2. "Alphabet". A popular drug among parents and children. In each tablet, vitamins and minerals are selected correctly, taking into account their compatibility with each other.
3. "Vitamishki". You can start taking it for children as young as 3 years old. The drug not only stimulates brain function, improves memory, but also strengthens the immune system.

All children's vitamins do not contain harmful additives, therefore completely safe for children. As a result of their intake, the following changes can be observed:

1. The child's intelligence increases.
2. The quality of memorization of material improves, which means academic performance becomes better.
3. The child is able to complete homework independently.
4. The student becomes more diligent and attentive.

It is advisable to start taking vitamin complexes before starting classes, and not wait until problems arise.

Brain Foods

Our brain center, like no other organ, needs a constant supply of nutrients. That is why the quality of our nutrition leaves an imprint on the functioning of the brain.

The following foods can be cited to improve brain function.

1. Cereals are sources of B vitamins, without which you can forget about normal brain function. Start your day with porridge or muesli, and your memory will never let you down.
2. Seeds, nuts, and eggs contain large amounts of vitamin E. And it affects not only memory, but also improves vision.
3. Fresh fruits, berries, especially currants and blueberries.
4. Fish. It must be included in the diet at least 3 times a week. If you follow this simple rule, then you will not suffer from Alzheimer's disease.
5. Broccoli. This variety of cabbage contains a lot of vitamin K, which stimulates the cognitive activity of the brain.
6. Apples. The most affordable fruit and so healthy. Prevents the formation of plaques in brain vessels. It is enough to eat only half an apple a day.

All of the products listed are quite affordable, so if you wish, you can always include them in your diet, then you will not need medications to improve brain function and memory.

ethnoscience

The advice of doctors can be used in the fight against many ailments, and when it comes to the functioning of our brain and poor memory, then a positive effect can be expected from its use.

Among the main methods the following can be listed:

• Nutrition.
• Brain training.
• Taking herbal remedies.
• Massage.
• Consumption of honey and bee products.

Many are skeptical about folk recipes, but in vain. The most important thing is regular and long-term use, only in this case can you expect the effect of use.

Herbs for the brain

Among plant organisms There are many who are ready to come to our aid in various situations. Since ancient times, man has used the gifts of nature to treat diseases. Now, given the abundance of drugs in pharmacies, they have begun to forget about this.

It is recommended to use the following herbs to improve brain function:

1. Elecampane. Its tincture is used for weakening memory. You can buy it ready-made at the pharmacy or prepare it yourself from the roots of this plant.
2. Pine buds. An infusion is prepared from them, which is recommended to be taken three times a day, 2 tablespoons after meals.
3. Sage. It not only improves memory, but increases performance and keeps the nervous system in good shape. You should brew the leaves of the plant, you can add mint and take 50 ml 4 times a day.
4. Clover. Its heads should be infused in vodka for 2 weeks, and then taken 1 tablespoon per day, you can do this before bed. This infusion copes well with weak memory, relieves headaches and tinnitus.

Folk remedies have some advantages: they act gently and practically do not cause side effects.

Gymnastics for the brain

Like muscles, our brain needs constant training to maintain its performance. We have already noted that modern computerization has completely weaned us from thinking, so it is our own fault that our brain center begins to let us down from time to time.

1. Learning foreign languages.
2. Learning poems by heart.
3. Periodically, take a different route to work.
4. After you come home, try to accurately describe your route: what you encounter along the way.
5. Play the game “What’s missing here?” with your children.
6. Solve puzzles, do crosswords.
7. Try eating with your left hand if you are right-handed.
8. Learn to play some musical instrument.

It would take a long time to list everything possible techniques, but most importantly, don’t let your brain get lazy. Therefore, constantly force him to work, think, analyze. Only in this case can you guarantee that until your very old age you will remain, as they say, sane.

Need child's body high in vitamins. The need for them arises from the first day of life and increases as the child develops. Intake of vitamins in sufficient quantities helps strengthen bone tissue, form good memory, protect against diseases and increase intelligence. A deficiency can lead to physical and mental disabilities for the little person.

Vitamins received on time have a beneficial effect on the child’s mind. Brain activity increases, leading to a clear and positive difference between these children and their peers. Children who receive them regularly are noted to:

• high intellectual development;
• rapid assimilation of educational materials;
• easy problem solving;
• strong concentration.

Characteristics of elements

For clarity, we will compile two lists with the characteristics of useful elements. The first one will introduce you to vitamins. The second is formulated for essential minerals and substances needed by the brain. Explanations for each of the points will help parents decide both on the diet and on understanding what their child is missing. Study them carefully to choose the right vitamin complex for your offspring.

List of vitamins

• B1 (thiamine). Stimulates cognitive activity, improves memory, optimizes brain function. Cereals (oatmeal, buckwheat, peas). Nuts, wholemeal bread, pork. Bad dream, irritation, frequent crying, fast fatiguability, loss of appetite, deterioration of attention and memory.

• B6 (pyridoxine). Promotes the formation of neurotransmitters that normalize emotions and focus. Chicken, fish, whole grains, beans, nuts. Skin rash, depression, confusion.
• Vitamin E. A natural antioxidant that can bind free radicals that are dangerous to brain neurons. Vegetable oil, nuts, seeds, whole grains. Muscle weakness, motor uncoordination.
• B12 (cyanocobalamin). Normalizes the functioning of the nervous system, improves memory. All types of meat, eggs, fish, milk and milk products. Rapid fatigue and nervousness, weakened cognitive abilities.

List of minerals

• Selenium (Se). It has immunomodulatory and antioxidant properties, participates in the protection of brain cells, improves their functioning. Cereals, meats, grains and seafood. Problems with the functioning of the thyroid gland, decreased immunity, frequent colds and acute respiratory viral infections.
• Zinc (Zn). It has immunomodulatory and antioxidant properties, participates in the protection of brain cells, improves their functioning. Cereals, meats, grains and seafood. Problems with the functioning of the thyroid gland, decreased immunity, frequent colds and acute respiratory viral infections.
• Iodine (I). Develops intelligence, improves brain functioning. Seafood and algae. Decreased concentration, disturbances in thyroid gland, delays in intellectual growth.

• Iron (Fe). Saturates the brain with oxygen, increases hemoglobin levels. Green vegetables, beef liver, dried fruits, apples, egg yolk. Physical weakness, mental weakness.

Sources of vitamins of natural origin

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A certain amount of vitamins enters the body of children from familiar foods. The task of parents is to properly balance the diet of their child. We discussed some elements in the previous block, others should be discussed separately:

1. Vitamin D is supplied to our body vegetable oils(preferably corn or sunflower), chicken, pork and beef, whole grains, nuts and fish.
2. Vitamin E, vital for proper brain function, can be obtained from sesame, soybean, sunflower oil, liver, egg yolk and oatmeal.
3. Vitamin P reduces the risk of hemorrhage and certain diseases; it is obtained from berries, apples, citrus fruits, sweet peppers and grapes. Buckwheat is a good supplier of vitamins.

Bell pepper- a real storehouse of vitamins, it also contains quite rare vitamin P

How to create a vitamin menu correctly?

Armed with information about the products necessary for a developing mind, create a menu for the week at once: this will make it easier for you to plan a variety of dishes for every day. Remember that breakfast should be hearty, lunch should be complete, and dinner should be light. Use our tips:

• Schedule food packages by day and purchase them for the week. Sea fish is given instead of meat at the rate of 2-3 times in 7 days.
• Use seafood to prepare salads, side dishes, and sandwiches.
• We also make a list of snacks for 7 days. Distribute their intake in turns. For example: Monday - seafood salad, Tuesday - nuts, Wednesday - sandwiches with caviar or fish, Thursday - nuts, Friday - seafood salad, Saturday - nuts, Sunday - sandwiches.
• It is advisable to give nuts to your child up to 5 times a week, so add them to salads and cereals along with a snack.
• A diet of foods that enhance memory is established for 3-4 weeks. This time is enough for your child’s body to accumulate the full amount of useful substances. Their beneficial effect on the brain will last for several months.

Reinforce food aid daily routine and activities with your treasure. Make sure your son or daughter goes to bed on time so that their sleep is sound and healthy. Direct your child's leisure time to memory training.

Give him a variety of educational games, which you can learn about from our other materials. Teach your offspring to read books (we recommend reading:). The receipt of information that requires memorization expands the brain's memory reserves.

Full sleep necessarily includes falling asleep at the same acceptable time

In what cases is it necessary to take vitamins?

It is impossible to provide the required amount of nutrients through diet alone, so your baby should take ready-made drugs. It is impossible to say unequivocally that all children need nutrition for their brains. It is not difficult to identify a child’s need for brain nutrition. Please note the following reasons:

• numerous whims, persistent reluctance to eat healthy but unloved food;
• poor nutrition, in which the baby does not receive enough vitamins.

If these reasons exist in a child’s life, then he is advised to take medications. Today, a lot of vitamin complexes have been developed, which are especially important for children 6-8 years old to take. Entering school and subsequently studying there puts an increased load on children’s brains. It is obvious that those of them who experienced difficulties with attention and memory before school will face serious problems at school. The transition from primary school to secondary school (by the age of 10) is also important, where the volume of information increases, and, therefore, vitamin preparations are useful in supporting brain functions.

School program makes quite high demands on the child, so taking vitamins will be very important

What vitamin complexes can you buy?

Parents, before going to the pharmacy, should take into account that vitamin complexes for adults are not suitable for small bodies. Pharmacists have launched production special drugs for small consumers. Let's note the most popular and useful of them: Pikovit, Multi-Tabs, VitaMishki, AlfaVit and Junior Bee Weiss. Completely replace other sources of income important elements these drugs cannot, so you should ensure complete diet nutrition of a little person.

What are the benefits of vitamin complexes?

Taking vitamins helps improve memory, increases the body's defenses, and reduces the incidence of diseases. Intelligence increases, the development of the skeletal system proceeds correctly, and the condition improves skin. If a small body lacks vitamins, physical and mental growth is impaired. It is important to start taking vitamins in advance, without waiting until the increased load on the brain begins.

When producing vitamin complexes, not all manufacturers conscientiously study the specific needs of a child’s body by age. Some prescribe daily dosage without taking into account age, the combination of components is not observed. Recommendations from your pediatrician can help you avoid making the wrong choice. Consult a doctor, show him the child, tell him about the problems - a specialist will choose the best one for you useful drug.

A pediatrician can select the optimal vitamin complex for a child.

What complexes are suitable for schoolchildren?

When choosing medications, look for those that contain a natural composition without artificial sweeteners or colorings. Carefully study the dosage of the product. Here is a list of the most popular and well-functioning complexes for schoolchildren:

• Pikovit. For children aged 6-8 years, the Pikovit Omega-3 complex is suitable. The drug facilitates adaptation to academic loads and helps to quickly get used to school activities. For older schoolchildren aged 9-12 years, the Pikovit-Forte vitamin complex is recommended, which stimulates mental activity and strengthens memory (we recommend reading:).
• VitaMishki are equally useful for both children and teenagers. Helps improve memory, stimulate brain function, strengthen the immune system, and increase physical strength.
• AlfaVit is indicated for use with school age. The complex is able to increase mental performance, helps to tolerate psychological and emotional stress, and enhances concentration.

The described complexes do not contain artificial additives, are well tolerated by the child’s body, and do not cause side effects. They work effectively to improve brain function and the general condition of the body. The only contraindication to their use is individual intolerance to the components of the drug. Be sure to watch out for overdoses.

VitaMishki are perfect for children of any age

How to take vitamins correctly?

Children really like vitamins, which can lead to an overdose. Let us dwell in more detail on the features of taking the most important of them and the consequences of an overdose:

• The amount of vitamin B1 decreases due to the use of antibiotics or antacids. In an effort to restore normality, you can overdose on the vitamin, which will lead to allergies. Excessive doses will negatively affect liver function. Correct dose It is easily digestible and combines well with other vitamins.
• Too much vitamin B6 will result in increased fatigue, pain in the limbs, and general physical weakness. The vitamin should be taken together with calcium, vitamin B3 and copper (see also:).
• An increased dose of vitamin E reduces the rate of blood clotting, leads to gastrointestinal disorders, and causes headaches. The vitamin should not be taken together with vitamin K, as bleeding may occur. It is useful to combine its intake with vitamin C.
• A slight excess of B12 has no effect; the body copes well with excess vitamin. An excessive dose causes a feeling of tightness and numbness in the limbs. It is recommended to take it with other B vitamins (B12, B5 and B9).

How to take minerals and other elements?

Caution in dosage is also required when taking minerals and other beneficial elements.

When offering a vitamin complex to your child, follow a reasonable dosage. Vitamins, despite all their usefulness and importance, should not be eaten in handfuls. Make your choice of drug together with your pediatrician, and without listening to enough “convincing” presentations from the manufacturer.

Please note the following:

• Selenium in increased dosage leads to intoxication, gastric disorders, disturbances in the functioning of the central nervous system, fatigue and irritability. A symptom of an overdose is bad smell from the mouth, skin rashes, brittle nails and hair. Recommended to be combined with vitamin C.
• Excess zinc provokes copper deficiency, leads to disruptions in the immune system, causes vomiting and nausea. Shown joint reception with magnesium in the optimally correct dose.
• Iodine carries great benefit young body, but exceeding the norm is manifested by diarrhea, nausea, vomiting, and fever. Possible decreased heart rate and confusion. Constant intake of iodine in excess of the norm provokes the formation of goiter, thyroiditis and thyrotoxicosis.
• Iron levels are often low in children, but an overdose of iron does not lead to anything good. Excess iron affects gastrointestinal disorders, disrupts heart function, and leads to problems in the liver and kidneys. The correct dose is determined by the doctor based on individual contraindications. Taken in combination with vitamins C and B6.

Remember - even the safest vitamin supplement can cause harm if taken thoughtlessly.

They are necessary for a full-fledged person, for the proper functioning of all his organs. They are especially important for those who are directly responsible for the vital functions of the entire organism as a whole. That is why it constantly needs to be fed with the nutrients necessary for brain activity and memory.

Memory, brain, vitamins

Its main functions are:

• improving memory activity, ease of remembering information, reaction speed;
• reflection of states;
• maintaining a stable mental state;
• slowing down the processes that lead to

Important! Together with other elements of group B, thiamine takes part in the creation of red blood cells, which are responsible for moving blood and saturating it with oxygen.

In addition to its positive effect on brain activity, B1 also:

• processes food into and stores it in the body;
• improves performance
• indispensable in the process of glucose absorption;
• It has positive impact on organs helps to improve it.

B2 (riboflavin)

It will help improve brain activity. The spectrum of action of this is very wide:

• protects eyes from fatigue;
• produces hormones and compensates for their deficiency as a result of overexertion;
• supplies energy
• takes part in the appearance of red blood cells;
• controls metabolism;
• supplies cells with oxygen.

The brain primarily suffers from a lack of this component. Degradation of its tissues occurs, as a result of which various types of mental disorders develop.

In addition, a person loses appetite, develops weakness, dermatitis and various types of inflammation.

Did you know? The concept of vitamins first appeared in 1912. It was introduced by Kazimir Funk, a Polish biochemist.

VZ (niacin)

Or - all these are the names of the substance V3, a very important component of our body. Its main role is to provide oxidative and restoration processes life activity, as well as:

• control of correct operation
• increased brain activity;
• migraine prevention;
• protection of the cardiac system and blood vessels;
• reducing the risk of developing thrombosis;
• healthy effect on the gastrointestinal tract.

You can compensate for niacin deficiency with the following foods: chicken meat, beef liver, a variety of foods (tomatoes), legumes, herbs.

Vitamin B6 (pyridoxine)

This element has a number of useful functions for humans, Among which are the following:

• promotes the formation in the body of dopamine (the hormone responsible for pleasure), adrenaline (coordinating the heart rate), gamma-aminobutyric acid(reducing the level);
• responsible for the production of acetylcholine, which consolidates information and improves its memorization;
• controls homocysteine, which, when elevated, can cause seizures;
• enhances absorption
• Helps avoid depression.

Deficiency of this element leads to increased fatigue, appearance In some cases, memory loss may occur.

Rich in milk, eggs, potatoes, turkey meat, seafood, and fish such as trout and salmon.

Vitamin B12 (cobalamin)

B12 is one of the main elements that are so important for nourishing the brain. He is responsible for the following processes:

• production blood cells to transport oxygen to tissues;
• protein synthesis;
• fatty acid production;
• improving short-term memory and thinking speed.

Important! Cobalamin deficiency increases the risk of Alzheimer's disease, inattention, sharp changes moods.

This is especially important for the mind and memory development for schoolchildren who have to master a lot of information during their studies. To replenish B12 levels in the body, it is recommended to consume more fish, various seafood, chicken, eggs and dairy products.

Vitamin C (ascorbic acid)

This is an important antioxidant for humans. Its effect on the body is difficult to overestimate, since it:

• protects against age-related changes;
• prevents diseases and Alzheimer’s from developing;
• and fights character diseases;
• reduces the risk of heart problems;
• reduces the possibility of developing brain cancer.

In addition to all this, it promotes absorption, which also improves a person’s attention and memory. The unofficial name of this vitamin - “natural antidepressant” appeared due to the fact that ascorbic acid is responsible for the feeling of happiness by increasing serotonin in the blood. As a result, we feel in high spirits.

It has also been shown in research to increase IQ levels, and is thus most suitable for schoolchildren to improve their memory and attention between the ages of 7-12 (although, of course, it can be beneficial at any age).

This component can be obtained from pineapples, spinach, tomatoes, and broccoli.

Vitamin E (tocopheryl acetate)

The strongest antioxidant acetate is responsible for the smooth functioning of the body as a whole, as well as:

• protecting cells from damage;
• strengthening immunity;
• proper blood clotting;
• hormone production;
• protection of blood vessels and capillaries.

IN large doses found in vegetable oils.

Deficiency of the element leads to the following dysfunctions of the human body:

• memory impairment;
• disruption of the heart and blood supply to the brain;
• decreased blood levels;
• disruption of the functioning of immunoglobulins.

Vitamin D (calciferol)

It is simply indispensable for proper brain activity. This component has a number of positive aspects:

• improves memory;
• increases motivation;
• activates mental capabilities;
• helps get rid of depression;
• improves the condition of patients with multiple sclerosis.

A deficiency of this in the human body can cause cognitive impairment.

Did you know? When bananas remain exposed for a long time sun rays, their vitamin D content increases.

Improving memory and brain function: pharmacy solutions

Today there is wide range all kinds of complexes and additives to improve human brain function and memory. Drugs can be selected individually, and depending on age: small children under 5 years old, schoolchildren, students, adults.

For small children

The child's body needs nutrients in the first days of life. Timely arrival of all necessary elements contributes to the formation of the child’s memory, increasing general level intelligence, as well as protecting the body from all kinds of irritants and viruses.

A distinctive feature of children's supplements is their release form. These are mainly chewable lozenges or sweet syrups.

Schoolchildren and students

Received on time nutrients have a positive effect on the development of mental abilities of children and adolescents. Brain activity increases, which clearly distinguishes such children from their peers. Schoolchildren and students taking vitamin supplements, differ from other children:

• developed intelligence;
• ease of solving any problems;
• rapid acquisition of information;
• attentiveness.

When choosing for schoolchildren and students, and not knowing which ones are better, preference should be given to those drugs that are made from natural ingredients without the addition of dyes and sweeteners. Preference should also be given to supplements that contain the maximum content for the active functioning of the brain and memory.

Here are the most popular among them:

Important! When taking any vitamins, be sure to ensure the correct dosage.

For adults

In adulthood and adulthood, to improve brain activity and memory, you should definitely take vitamin supplements. They will help restore the necessary balance of elements in the body, as well as cope with stress. It is better for adults to take vitamins to improve memory and brain function as part of complexes.

The following can be distinguished:

Did you know? In men, vitamin D is directly related to the formation of testosterone. The more sunlight they receive, the higher the level of this hormone.

In general, memory can be improved not only by taking vitamins and maintaining a balanced diet, but also through healthy and special training and exercises to develop the mental functions of the body.

The human brain is able to work actively until old age. However, in this he periodically needs support in the form of taking vitamin complexes and proper nutrition. The main thing is to choose the right one the right drug and dosage.