For nail disease, which vitamins are better. Rating of high-quality vitamin complexes. Oil baths for strengthening nails

The beauty of nails is determined not so much by an exquisite manicure, but by a healthy state.

It is unlikely that often breaking, exfoliating nails will decorate your image. So that the condition of the nail plate does not cause concern, it is necessary not only to constantly do it, but also take care of your health in general.

Lack of vitamins in the body will negatively affect the appearance of the nails.

Vitamins and minerals: what they are needed for and what they strengthen

Vitamins and microelements form the tissue of the nail plate, are responsible for saturating it with strengthening cells, for nourishing and supplying the necessary substances to the root.

The condition of the nails directly depends on the general state of health, so the absence or lack of certain vitamins in the body will lead to loss of strength, delamination, dull color.

There is no one vitamin responsible for the beauty and health of nails. Only in a complex and in sufficient quantities, vitamins have the desired effect on the state of the whole organism, including nails.

Minerals for nails

What vitamins are especially needed for nails?

Affects the formation bone tissue, makes the nails hard and their structure strong.

This vitamin is found in fermented milk products(cottage cheese, yogurt). Lack of calcium in the body will lead to the fact that the nails will be soft and brittle.

Calcium is best absorbed when taken with vitamin D, which can be taken as a daily supplement. pure form(sold in pharmacies), and in products (fish, seafood).

Affects the strengthening of the nail, forming connective tissues. You can compensate for the lack of silicon in the body by including bananas, beans, currants and parsley in the diet.

A healthy appearance of nails is impossible without a sufficient content of iron in the body, which is responsible for oxygenation and nutrients nail root. Iron is found in the liver, lean meats, eggs, dried fruits.

Zinc is not in vain called the mineral of beauty: in terms of its effect on the health of nails, skin and hair, it immediately follows iron and calcium. Zinc gives nails color and shine, accelerates the growth of new plates. Much of this element is found in goat milk and pumpkin seeds.

The full formation of nail platinum is impossible without protein, which is found in meat, chicken, turkey. The amino acids contained in these products will also affect the healthy condition of the nails.
Take enough minerals long time, since their sufficient content in the body is required to strengthen the nail plate.

Vitamins for nails

is one of the most important vitamins for nails.

Thanks to him, they remain smooth and strong, do not delaminate and do not break. Vitamin A is found in orange vegetables (carrots, peppers and pumpkins), many fruits and herbs. For better absorption of this useful trace element, you need to consume animal fats in sufficient quantities (meat, sea ​​fish, dairy products).

B vitamins are important for nail growth.

With their deficiency, white grooves appear on platinum, its thickness and strength decrease. These vitamins are rich not only in dairy products and different kinds meat, but also green vegetables, cereals, especially all types of cabbage.

Doctors advise including apples, white, cauliflower or red cabbage in the diet, as they combine useful elements of this group with iron and zinc.

Vitamins B1, B2, B3 (or PP), as well as B6 are involved in the synthesis of keratin, a protein from which human hair and nail plates are “built”. B5 is the most important regulator of water exchange processes in the body. With its lack between keratin scales, the connection is broken, the nails begin to exfoliate.

Provides the strength of the nail plates, and also acts as an enhancer of the action of vitamins A and B. Especially a lot of this element in peas, rose hips and sea buckthorn. For normal absorption of this vitamin, vitamin D is needed, which is produced by the human body when interacting with sunlight.

Protects nails from drying out, gives them a healthy shine and color. To maintain a sufficient amount of it in the body, you need to regularly include in food any vegetable oil, nuts.

Vitamin complexes

Sometimes the vitamins contained in food are not enough to meet the body's needs for them. Vitamin complexes will help balance the content beneficial trace elements will help your nails to be strong and healthy.

• british vitamin complex Perfectil- a complex of useful microelements that will support the healthy condition of hair, skin and nails. It includes vitamins of group B, E and D vitamins, as well as iodine and iron. Doctors recommend taking one capsule a day for a month. The cost of packaging is from 500 to 700 rubles.

• Feature of the vitamin complex AlfaVit-Cosmetic is to reduce the possible allergic reaction of the body to a minimum. The composition of this drug includes a real library of useful trace elements: vitamins B, E, A, C, D, K, as well as chromium, copper, iron, calcium, silicon, zinc, iodine, magnesium and manganese. The attached instructions will explain how many tablets you personally need to take: usually three tablets different color during the day. One package costs from 300 to 400 rubles.

• A drug Revalid– Hungarian vitamin capsules, considered excellent tool to restore both split ends brittle hair, and nails.

In addition to these important elements like vitamins A, E, D and B, copper, iron, zinc, calcium, it contains silicon and plant extracts (millet and wheat). The complex not only eliminates damage to hair and nails, but also speeds up the metabolism in the body, which contributes to better absorption of vitamins.

The cost of the drug is 700-800 rubles per pack. The complex is contraindicated in pregnant women, children under 12 years old and allergic to the listed elements.

• Vitamin dragee Merz – multivitamin complex aimed at replenishing the depleted reserves of vital microelements. PP, B, D, A, E, L, H vitamins, iron, riboflavin (the main catalyst for cell respiration processes) included in the preparation. This dragee can be used during pregnancy and children over 12 years old, one a day for a month. Contraindicated in people with impaired liver function, suffering from gout, as well as with hypersensitivity to the listed items. After the course, you will notice a clear improvement in the health of hair, skin, nails and mucous membranes of the body. The price of the package is about 700 rubles.

Nail anatomy

Despite the fact that the surface, the visible part of the nail, is dead keratinized cells, the nutrition of the nail plate occurs precisely due to vitamins and microelements that enter the body through the blood.

The blood vessels leading to the root of the nail carry beneficial substances that stimulate growth and affect general state nail, which directly reflects health.

If disturbances in the functioning of organs occur in the body, then a signal about this will immediately appear on the nail plate.

The lack of vitamins in the body responsible for the growth and condition of the nail plate will be immediately visible: the nails will change color, the surface will not be even. In this case, only superficial procedures will not be enough, it is important to pay attention to the diet and to the saturation of the body as a whole with vitamins.

What is nail splitting?

One of the most common problems with nails is their bundle, which most often appears for the following reasons:

Stratification of the nail plate occurs due to a violation of the strength of the connection of cells: part of the nail is separated, exfoliating from the rest. Wherein penetration into the nail plate of fluid or chemicals , which provokes stratification of the nail.

If the causes are damage to the nail caused by injuries, then the damaged area should be protected as much as possible, and exposure to water and chemicals should be excluded. Try to contact with water only in gloves.

If the reasons are in the lack of vitamins and minerals, then take care about dietary adjustments: include in your diet foods containing the right substances, or drink a course of vitamins.

It is advisable to consult a doctor before treatment, because, in addition to visible reasons, exfoliating nails can be a consequence serious malfunctions in the body associated with deficiency essential vitamins or in violation of their assimilation.

Avitaminosis and nails

Exhaustion immediately affects both the appearance and the general condition of a person (lethargy, drowsiness, fatigue, irritability - signs of beriberi).

The manifestation of vitamin deficiency can be seen on the nails: they become soft, often break, white spots appear, the color becomes dull. To avoid nail beriberi, it is better to provide the body with multivitamins containing iron, calcium, vitamins A, E, D in advance. Start taking them at the beginning of winter.

Pay attention to your nutrition: be sure to include in the diet foods containing the necessary vitamins, as well as greens, vegetables and fruits.

Try to avoid diets to lose weight. IN winter time the body needs fats and carbohydrates, their lack will lead to a malfunction of the body, which will immediately affect the condition of the nail plate.

Sometimes the causes of beriberi are serious illness. In this case, you should undergo an examination, identify the problem and undergo the necessary treatment.

Hypovitaminosis and nails

Currently, when the stores can all year round get everything you want, the main cause of beriberi is an excessive passion for diets, when, wanting to create attractive proportions, a person refuses to use certain products nutrition.

Hypovitaminosis can be seasonal or arising as a result of overwork, illness or in a difficult period for the body (pregnancy, feeding, recovery after surgery). Its manifestations will be noticeable on the nails: slow growth, changes in color and structure. In this case, pay attention to changing the diet, be sure to take vitamins, and spend more time in the fresh air.

Baths with vitamins

Vitamins A, E, D can be added to warm water and hold your hands in it for 10-15 minutes. You can get a greater effect from baths if you add decoctions of herbs to vitamins, sea ​​salt, oils, lemon juice or berries.

After such procedures, it will be useful to do hand massage, giving Special attention root area of ​​the nail plate, this will have a stimulating effect on blood flow, saturation with useful substances.

Despite the fact that the nail is a dead cell, vitamin nutrition that strengthens its structure and connects it is also required. Baths allow you to slightly soften the nail plate and maximize the penetration of vitamins into it.

Masks with vitamins

No less useful are nail masks with vitamins. The procedure is simple and does not require special efforts and time. On the cleaned nails with a brush, apply a little oil solution of the vitamin, cover the nails with cotton pads and place your hands in cosmetic gloves. This procedure can be done at night so that the nails can be saturated with vitamins.

Masks with vitamins are good for skin care when excess fluid exposure to the nail plate is undesirable. It is recommended to make masks with vitamins as restorative procedures after extension, when the nail plate was subject to deformation.

Vitamins for applications can be alternated with each other, as well as with oils that moisturize the cuticle and smooth the surface of the nail plate.

Adding vitamins to cosmetics

In pharmacies, you can buy vitamins A, D, E, which can be effectively added to cosmetics for hands and nails. This is necessary if it is difficult to find the right remedy or a combination is required.

Hand creams are most often saturated with microelements, herbal decoctions, as indicated on the product packaging. But you can add a few drops of any vitamin to enhance the effect.

The cream, being absorbed, will increase penetration into the skin or nail plate, which will help improve the condition, prevent brittle nails caused by a lack of vitamins, and eliminate dry skin.

Adding vitamins to the cream allows you to combine substances, providing additional care.

Adding vitamins to hand massage products is effective. By softening the skin and stimulating blood circulation, you simultaneously saturate the right substances. Pay attention to the base of the nail: this will help saturate the roots of the nails with vitamins.

Nail polishes with vitamins

Addendum vitamin complexes in nail polishes Lately becomes relevant because negative impact environment requires constant protection. It is difficult to add vitamins to varnishes on your own, but you can buy such varnishes in pharmacies.

Recently, they began to produce decorative varnishes, which include vitamin complexes, which allows you to demonstrate a beautiful manicure and take care of your nails at the same time.

But it should be taken into account that the use of varnishes with vitamins should be alternated with other nail care procedures.

Nail care should not be limited to visiting a manicurist. Be attentive to the state of health, take vitamins, do caring and nourishing procedures.

Remember that taking care of the condition of the nails should be regular.

Video about vitamins and nail strengthening

Anna Mironova

Reading time: 10 minutes

A A

For beauty and preservation of youth, a woman needs not only positive emotions and good mood. Vitamins are indispensable in this matter. With their lack, problems such as dry lips, brittle nails, peeling of the skin appear, and the list is endless. natural sources vitamins are fresh foods, fruits, vegetables, meat and fish products.

But not always the vitamins contained in them are enough to maintain the internal forces of the body. Therefore, doctors all over the world are advised to periodically make and take vitamin complexes for beauty, health and youth.

What vitamins are necessary for the health and beauty of a woman?

Scientifically proven to be several main vitamins that ensure the beauty of hair, nails and skin elasticity.

• Vitamin E is an antioxidant - it is taken with the aging process and with the birth malignant tumors. This substance supports the work of the female sex glands, the amount of estrogen hormones increases. Without tocopherol, the female figure gradually becomes masculine.
• Vitamin C beauty vitamin. He also possesses antioxidant action. Besides, ascorbic acid regulates the formation and destruction of melanin. Therefore, in the absence of in large numbers freckles appear, dark spots and moles.
• Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks in the feet and palms. At the same time, the skin of the hands becomes as if parchment, and sores appear in the corners of the lips - jams.
• B vitamins affect the functioning of the nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, there is a burning sensation in the eyes and redness of the skin of the eyelids. Vitamin B5 prevents hair loss, and vitamin B9 is essential for normal operation reproductive system.
• Vitamin H necessary for beautiful skin and mucosal health. This vitamin is found in brewer's yeast, peanut kernels and liver.
• Vitamin D is responsible for the hardness of bones, the whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for the health and youth of a woman - choose beauty vitamins

You can not take vitamins at all and use only natural sources substances of life. And you can periodically take a course of vitaminization complex vitamins. Such prevention will allow the body to be in full "combat" readiness, to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best among such a variety?

1. Vitamin complex Velnatal. Every day a woman is faced with various situations in which she needs the support of the body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen every day! We go in for sports, we go on a diet, we pass reports, we get sick. In all these situations, we need vitamin support for the body. And sometimes it's hard to find. What is the confusion about the shelves with vitamins worth? Some - for hair and nails, the second - for mood, for vivacity, for
   leather, etc. As a result, every time there is a continuous torment of choice, or even worse - the first one that comes across, or even nothing at all.
   With Velnatal, you do not have to choose a vitamin complex for every situation. This complex is balanced in such a way as to support a woman with beriberi associated with absolutely different situations from diet to pregnancy. Which, of course, speaks not only of the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, 55 mcg of selenium, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and do not have to think again which complex is better to choose. Now.
2. Anti-aging complex Famvital. Due to "smart" capsules it active ingredients enter the body of a woman, taking into account daily biorhythms.
   The 16 components included in the complex - antioxidants, trace elements and vitamins, are optimally combined with each other and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and increase calorie burning, helping to maintain normal body weight.
3. 
   Imedin. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in the skin cells.
   IMEDEEN® complexes include the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
4. Supradin . It comes in many forms: gummies, water-soluble tablets, regular tablets, and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 sweets - 200 rubles
   
5. Alphabet Cosmetic - a series designed for the care of female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the reception are that all substances are divided into three groups. Tablets of different colors to be taken one after another in the morning, afternoon and evening. This sequence will allow prevention to be more effective. The course of taking the Alphabet is no more than two weeks. It should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
6. Vitamin complex Vitrum Beauty - a popular brand among modern consumers. He is advised by about 57% of therapists, which reinforces the credibility of the Vitrum brand. It contains a huge amount necessary vitamins and trace elements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
7. Complivit . This brand produces a huge number of names of vitamin complexes. For female beauty, the formula "Radiance" was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavonol glycosides. This composition allows you to support the production of collagen, regeneration of skin cells, protect them from harmful effect UV rays, increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
8. Laura from Evalar . It is a biologically active food supplement. It contains a minimum of all the necessary vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the skin of the face acquires an even color and a natural glow, wrinkles disappear and decrease. The price of such a remedy in 36 tablets is 271 rubles.
   
9. Perfectil from English company Vitabiotics . This tool serves as a powerful prevention of aging. It is also prescribed for dermatological diseases to improve the body's resistance to viruses or bacteria. Profectil gelatin capsule contains vitamin A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
10. Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition boasts a shock dose of antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex in 30 tablets is about 2100 rubles.

9. Biocomplex Lady's formula "Menopause Strengthened formula"

The problem of hormonal restructuring of the delicate female body has ceased to be a problem with the advent of the biocomplex Lady's formula "Menopause Enhanced Formula". This drug has already managed to win the trust of the beautiful half of humanity, since it is designed to comprehensively affect the entire body as a whole without any side effects.

All doctors in the world warn that you can not take vitamin complexes all the time. Also, before each course, you need to consult a doctor for contraindications. In this case, you will not harm your health and successfully increase your beauty.

Any vitamin that enters the body or is independently synthesized by it improves certain processes. Some stimulate metabolism. Others - support the functioning of internal organs. In this case, there are special and nail. Reviews prove that it is not for nothing that they are called beauty complexes. After all, they are able to make nails strong, hair - shiny, and skin - elastic and smooth.

There is no doubt that the body needs vitamins. Skin, hair, nails will never look great if a person lacks such nutrients. In addition, vitamin deficiency also affects the internal organs.

Therefore, it is advisable to take care of your health. However, before using reviews of which may be the most favorable, you should consider a few important points so that effective means did no harm instead of good.

1. Follow the norm. Vitamins are vital for every person for the proper functioning of the whole organism. However, such a technique may turn out to be completely useless if, along with them, no less necessary microelements and minerals are used.
2. Complexes of vitamins. Doctors do not recommend the use of one or more vitamins. The desired result cannot be achieved. Since taking one can provoke a deficiency of other vitamins. That is why it is advisable to take complex drugs.
3. Observe the measure. The lack of nutrients can cause a significant blow to beauty. However, it is dangerous for her, as well as for the body as a whole, and a glut of vitamins.

hair beauty

To answer the question of which vitamins for hair and nails are the most suitable, you should carefully examine the condition of your curls. At the same time, the most useful are Let's look at what happens to the hair with a lack of one of them:

• IN 1. Hair becomes brittle and dull. Cereals, beans, pork, liver, nuts, brewer's yeast allow you to replenish the stock.
• AT 2. Such curls become oily near the roots, and their tips are overdried. Vitamin is found in lamb, almonds, buckwheat, beef, eggs (quail and chicken), dairy products.
• AT 3. Hair grows poorly and turns gray prematurely. You can get these vitamins from cereals, meat, fish (herring, salmon).
• AT 5. Vitamin deficiency leads to weakening of the bulbs. As a result, it is noted strong fallout hair. The liver, kidneys, peanuts are rich in this substance, cauliflower, tomatoes.
• AT 6. Dry scalp causes itching. This leads to the formation of dandruff. Avocados, poultry meat, cabbage, fish, banana, melon are distinguished by a high concentration of this vitamin.
• AT 9. Vitamin deficiency leads to poor hair growth. treasure trove given substance are parsley, spinach, pumpkin, mushrooms, dates, cabbage, carrots, fish, meat.
• AT 10 O'CLOCK. The hair is getting old ahead of time. Hair turns gray. An excellent source of vitamin will be potatoes, carrots, nuts, liver, rice, fish.
• AT 12. With a lack of vitamin, the skin is very dry. Massive hair loss is noted. The vitamin is found in animal products.

However, you should not forget about other useful substances. Other vitamins are equally important. Skin, hair, nails also need minerals - copper, selenium, iron, potassium, calcium.

What do you need for nails?

Initially, you should focus on A and E. They strengthen the nail plate and contribute to the restoration of cells. Vitamin C and sulfur provide protection against fungi and bacteria. Calcium is needed for stability and hardness. Iodine and B vitamins are important for the growth of nails and hair.

It is important to understand that all these trace elements should benefit the body, and not harm. Therefore, it is better to use a vitamin complex. Skin, hair, nails from a properly balanced product will only benefit and shine with life and health.

Proper nutrition

After all human body is arranged in such a way that often about problems with internal organs it signals external ailments. For example, damaged brittle nails carry information about what diseases?

Such a problem may indicate a deficiency of trace elements and vitamins, or their poor absorption. It is impossible to exclude ailments of the kidneys, liver, intestines.

Enrich your food with foods containing natural vitamins for teeth, nails, hair:

• red meat;
• parsley, spinach, legumes;
• Carrots, cabbage, bell pepper, pumpkin;
• nuts;
• dairy products;
• sauerkraut;
• sunflower, linseed, sesame, olive oil;
• cheese, cottage cheese;
• liver, eggs;
• seafood, fish;
• bananas, apples, cherries, currants (red and black), citrus fruits.

Vitamin complexes

These are the most effective remedies for recovery. natural beauty. After all, each tablet contains the required daily amount of all useful substances. Thus, the body enters right doses vitamins. Skin, hair, nails (reviews of many consumers confirm this) from properly balanced complexes acquire natural beauty.

However, in the face of diversity suitable drugs, you involuntarily ask yourself the question: "Which one should I choose?" It is very important to remember that the condition of nails, skin, hair or teeth can deteriorate for a variety of reasons. Therefore, you should not use the complex, based only on the recommendations of friends. Remember: only a specialist can pick up drugs that can help you. Do not forget that a competent professional will be able to tell you what problems your skin, hair, nails are signaling.

Vitamins "Solgar". Reviews

This tool is recognized as one of the best. It contains zinc, copper, sulfur MSM (methylsulfonylmethane) and vitamin C. The drug promotes health and beauty. Zinc reduces hair loss, stimulates their growth. Giving them shine and strength, protects against breakage. Relieves skin flaking. Prevents the formation of dandruff.

Copper significantly strengthens the walls of blood vessels, takes part in the synthesis of collagen. Vitamin C improves blood circulation, strengthens the bulbs. Thus, hair loss is significantly reduced.

It should be noted that many women have experienced for themselves how the Solgar vitamins work. Skin, hair, nails improved significantly after the use of the drug. Consumers frankly say that they did not even expect such a great result. Hair is no longer brittle. The rate of their growth has increased, and the loss has practically ceased. At the same time, the nails were perfectly strengthened. And the skin became more even and smooth. People who suffer periodically skin rashes, notice that the use of the drug saved them from an unpleasant problem.

Dragee "Merz"

This dietary supplement contains natural extracts, minerals, vitamins for hair and nails. Reviews about this tool mostly positive. Significant after application of means is noted. An amazing drug got rid of the problem of lamination. And the hair gained density and stopped splitting.

The drug "Vita charm"

Domestic multivitamin remedy. It is produced in the form of tablets. These vitamins are recommended to be taken one at a time. The composition of the drug includes: thiamine, nicotinamide, retinol, riboflavin.

It is noticed that the skin, hair, nails are significantly improved if these vitamins are taken. Consumer reviews prove the high effectiveness of the drug. The tool perfectly improves hair growth, significantly strengthens the nail plate. There is a decrease in the number of rashes on the surface of the skin. In this case, the face acquires a healthy natural shade.

However, this tool should not be abused. According to the instructions, you need to take the drug for 30 days. After such a course, it is recommended to take a break. And only after a while you can resume taking this vitamin complex again.

Conclusion

Read, choosing vitamins for hair and nails, reviews. Of course, this is just a guarantee. high efficiency drug. But whether such a tool is right for you, only a specialist can answer for sure. Therefore, after familiarizing yourself with useful tips, how to maintain your beauty and youth, do not forget to consult a professional.