What to eat for breast growth. Internal structure of the mammary glands. What experiments are generally prohibited?

Breasts begin to grow during puberty and their size may change throughout life. Typically, breasts begin to grow between the ages of 8 and 13, but their growth can continue much longer. In many ways, breast size is determined genetically, but size is also affected by weight, muscle mass, age and other factors. Although it's best to take your time and wait for your breasts to grow naturally, in some cases you can try methods that help speed up breast growth. Play an important role physical exercise And proper nutrition. If you want to speed up breast growth, read this article.

Steps

Nutrition

Eat healthy fats. Women's breasts are primarily made up of fatty tissue, so the main way to increase size is through weight gain. Increasing fat will cause some of it to go into the breasts, making them larger. Monounsaturated fats are best choice to increase breast size. Healthy fats include olive oil, nuts, cheese, avocado, yogurt and granola.

Eat foods rich in estrogen. Estrogen is a female sex hormone that can affect breast enlargement. Consume foods such as pumpkin, garlic, red beans, kidney beans, peas, eggplant, flax seeds and squash.

Avoid foods rich in testosterone. Testosterone is a male sex hormone that reduces breast growth. Avoid carbohydrate-rich foods such as chips, crackers, white rice and baked goods to minimize testosterone production in the body.

Eat protein. If you want to speed up breast growth, eat protein food. Include milk, eggs, peanut butter in your diet, fatty fish, chicken and nuts. In any case, your diet should be balanced, regardless of whether you are trying to increase breast growth or not.

Eat more fruits and vegetables. Fruits and vegetables balance testosterone levels in the body, while anthocyanins and antioxidants help repair damaged tissue and neutralize bad influence free radicals. Make sure you get at least four servings of fruits and vegetables per day.

Drink a mixture of papaya juice and milk daily. Research has shown that one of the the best ways To speed up breast growth is a mixture of papaya juice and milk. Nutrients and the vitamins contained in these two ingredients will speed up breast growth provided you take this drink regularly.

• Alternatively, you can eat papaya instead of drinking the juice.

Physical exercise

1. Do yoga or Pilates. Such exercises will strengthen your spine, which will have a positive effect on the volume of your chest. If you want to enlarge your breasts, do exercises to strengthen your chest muscles. For example, the chaturanga pose in classical yoga affects the shape and size of the breasts.

   Take 2 kg dumbbells in each hand. Lie on your back and stretch your arms out in front of you. You can also use a support to perform this exercise.

   • Bend your knees and tighten your abdominal muscles.
   • Take dumbbells in your hands. Raise your arms up perpendicular to your shoulders. The palms should face each other in the starting position.
   • Lower your arms slowly until your elbows touch the floor.
   • Slowly raise your arms to the starting position. Repeat this exercise 12 times. Do 3 sets of 12 reps at 30 second intervals.
   • Change the direction of movement: lower your arms along your body so that they touch your legs. For this exercise, you can take heavier dumbbells, for example 4.5 kg.

2. Exercises for breast elasticity. Place your feet shoulder-width apart. Take a regular towel and stretch it with both hands in front of you. Arms extended forward. Pull the towel in opposite directions as if you were playing tug of war. Freeze for 30 seconds - 1 minute. Repeat 3 times.

   • Increase the time every day.

3. Do exercises to develop your chest. Find a special bench for you to lie down on. You can also use hard stool. Take 2 kg dumbbells in each hand. Lie on your back.

   • Extend your arms parallel to your shoulders. The palms do not face each other, but are inclined towards your torso.
   • Raise your hands and put your hands down. When lowering, the dumbbells should touch your chest. Slowly raise your arms.
   • Do 3 sets of 12 reps.

4. Get up from your chair. This exercise will help strengthen the muscles of the arms, chest, shoulder and forearm, as well as increase the volume of the chest.

   • Take a stable chair. Sit down, legs bent at the knees, hands resting on the seat of the chair.
   • Lower your torso slowly, keeping your elbows bent 90 degrees. Then return to the starting position.
   • Do 10 reps, then take a break and two more sets of 10 reps.

5. Do push-ups. Push-ups will help strengthen pectoral muscles, which will make your breasts firmer. Push-ups are also very beneficial for your overall health.

   • Lay out an exercise mat. Lie on your stomach on the mat.
   • Take the starting position: hold your body with outstretched arms. Your feet should rest against something, it’s more comfortable.
   • If you find it difficult to do push-ups with straight legs, you can lean on your knees.
   • Bend your elbows and lower and lift your body. Don't touch the floor with your chest.
   • Return to the starting position. Allow 2-3 seconds for each movement.
   • Do 2 sets of 10 reps. Increase the number of push-ups every week.

6. Do the following exercise to strengthen your chest muscles. This is a simple exercise that can be done at any time. Place the palms of your hands together and press them against each other, while counting to five. Then relax your arms. Do 10 reps.

Alternative Methods

Do breast massage. Although it is not scientifically proven, daily breast massage helps stimulate blood flow to the breasts and allows hormones to reach the breast tissue faster. Thanks to this, your breasts will grow faster.

Many people are looking for breast enlargement products because it is difficult to find a woman who is completely satisfied with her face and body. Those with small busts express the most dissatisfaction with themselves. They try by any means to make this part of the body larger and more attractive. Some don't stop there folk methods and go under the surgeon's knife. But not everyone has the opportunity to correct nature’s shortcomings in this way, since this pleasure is not cheap, so many are interested in whether they can eat something to make their breasts grow.

Of course, no products will help you make a third size from the first, but improving the condition of your breasts, making them strong and elastic is quite possible.

For breasts to grow well, the body must receive a sufficient amount of useful vitamins and microelements. First of all, nutrition should be balanced. Your daily diet should contain proteins, fats and carbohydrates. After all, not only breast size is important, but also the health of the entire body.

For a bust, the most necessary substances are:

The hormone estrogen. It’s not for nothing that this hormone is called female. He is responsible for the formation of curvaceous forms. The body produces estrogen on its own. The hormone reaches its highest concentration during puberty. Therefore, breasts grow most actively at this time. With a decrease in the amount of estrogen, the enlargement of the mammary glands gradually stops. To change this situation, you need to eat foods containing this hormone. Flax seeds, tofu cheese, and legumes have these properties. Among the legumes, beans and peas are considered the most useful. To become the owner of curvy figures, you need to use them every day. They also claim that fennel and hop cones contain the most estrogen. The first one is even used to make teas that enhance lactation.

But we must not forget that the hormonal balance cannot be disrupted. A deficiency or excess of a particular hormone can have serious consequences not only for a woman’s appearance, but also for her health.

This substance is necessary to create new cells and support their growth. That's why folic acid necessary during the period of growth of the body - this is during puberty. It is also prescribed to pregnant women. To saturate your body with it and your breasts to grow better, you need to eat foods such as carrots, beans, bananas, red fish, meat, pork and lamb liver, eat dairy products.

Vitamins A, E, C. So that the mammary glands are in good condition and grow faster, you need to use olive oil. It contains vitamin E, which is responsible for youthful and elastic skin. Vitamin A is found in carrots. If you eat citrus fruits and drink rosehip tea, your mammary glands will not need vitamin C. You should also eat apricots, spinach, and peaches.

Unsaturated fats. It matters a lot for breast size adipose tissue, since this part of the body consists mainly of it. Therefore, you need to eat foods containing healthy fats. They can be obtained from avocados, vegetable and olive oils, and nuts. Don't forget about animal fats, such as butter and pork lard. But you shouldn't abuse it. Healthy fat can also be obtained from valuable varieties of sea fish.

Cellulose. Fruits and vegetables are rich in this substance. Fiber plays an important role in the health of the entire body. Blueberries, strawberries, Brussels sprouts are necessary for the body as a preventive measure. oncological diseases. Foods such as garlic, eggs, blueberries, and brazil nuts. As a preventive measure inflammatory diseases must be consumed seaweed. It contains a large amount of iodine.

For breasts to grow, they certainly need to be fed with calories. But here you have to choose between being slim and having a full bust. Get both from fatty foods will not work.

Breasts grow best and fastest from white bread, lard, honey, milk and bananas. IN moderate amount These products are very beneficial for the whole body. But their excessive use will make not only the breasts, but the entire figure more voluminous.

Also, you should not exhaust your body with diets, as this will negatively affect your breast size. This will cause the mammary glands not to enlarge, but to shrink; in addition, the skin will become flabby, and a lot of effort will have to be made to restore its elasticity.

Spices are considered useful for enlarging the mammary glands. They are used to give dishes a special taste. Adding ginger, sage, cloves, thyme and oregano to food not only promotes bust growth, but also enhances sexual desire.

Drinks to accelerate bust growth

Important role The drinks that the woman drinks also play:

• They have undoubted benefits natural juices. They can be prepared from berries, fruits, and vegetables. Any of these drinks will saturate the body useful substances.
• Don't forget about the properties of tea. Especially female body green tea is required.
• Red wine has long been considered a storehouse of antioxidants and a fountain of youth. It allows you to maintain youth and elasticity of tissues. But it is not advisable to abuse this drink. Everything should be in moderation. A few glasses a week will be more than enough.

Why don't breasts grow?

There are many myths regarding certain products that claim they help enlarge the bust:

1. Cabbage. This is the most common myth. Scientists completely refute the benefits of this vegetable for the breast. Her beneficial features spread to the intestines. Cabbage helps cleanse it. It also contains vitamins and minerals. But you can eat any other vegetable with the same success; your breast size will not change.
2. It is believed that it is important for the growth of mammary glands mineral water without gas. Keeping a hydrated diet is very beneficial for health. Drinking enough fluid ensures fast metabolism. This will make your health stronger and your figure better, but your bust will not grow a centimeter.
3. Raw dough. This product will do nothing but gain weight.
4. Light beer. It is considered a miracle drink. For breast growth, it is recommended to drink a liter a day. There is nothing in this drink that is beneficial for the breasts and the whole body, but it can do a lot of harm, especially reproductive system women.

According to surveys, most men pay attention not to size, but to the shape and condition of their breasts. Therefore, women need to stop worrying about how to enlarge their bust, and care more about maintaining its elasticity and beauty.

To do this, you need to eat right, do physical exercises and massages, and take care of the skin of your chest. Only the right attitude towards your body will allow you to maintain youth and attractiveness for a long time. for a long time.

Many representatives of the fair sex often have complexes about the size of their breasts. A competent plastic surgeon can help in solving this problem, but this method is quite risky and expensive. A more correct and harmless method to add volume to your bust is nutrition.

There are foods that can help increase mammary gland, but you shouldn’t get too carried away with them either.

Breast growth in women often occurs under hormonal action. In fact, it grows thanks to estrogens - these are some special substances that are produced by the follicular apparatus of the ovaries.

Their name is a collective term for a certain group of hormones, which includes estradiol, estriol, and estrone. In a certain concentration, they have a feminizing effect on the body, also causing the development and enlargement of the mammary glands.

There are products that contain phytoestrogens. Many people mistakenly believe that their use can affect the size of the breast and increase the bust by 2-3 sizes. However, the passion for such products does not always pass without a trace. They often contribute to weight gain, and as a result, an increase in breast size due to thickening of the fat layer. In more severe cases develop:

• cancerous tumors;
• gastrointestinal pathologies;
• metabolic failure.

A woman’s diet should be enriched with the following substances:

A deficiency of these substances can negatively affect not only the condition of the mammary glands, but also the entire body as a whole. It is also necessary to replenish the supply of other vitamin and mineral components that will help restore and strengthen breast tissue and increase elasticity. skin, rejuvenate the body and normalize the circulatory system.

The question of what you need to eat to make your breasts grow is extremely difficult to answer unequivocally. The fact is that even a competent specialist will not be able to clearly say, for example, that if you eat a jar of honey, your breasts will increase by 1 centimeter, etc.

Each body is different, but there are products that can help slightly correct the shape and even round it out. The basis of nutrition should be healthy healthy food, but there is no such thing as “breast growth products.”

In order to increase volume, you need to gain weight, this is logical. It is not collected in one specific place, although there are rare exceptions, but throughout the body as a whole. Thus, the breasts, hips, and abdomen simultaneously increase, which is not always a plus.

Another important point is that any diet should be discussed with your doctor. Poor nutrition can cause many problems, including increased sugar levels, digestive problems, exacerbation chronic diseases. In addition, you cannot blindly apply what is heard in another person’s review. What helps one may harm another.

Healthy products for women

Under healthy products, first of all, refers to food containing normal amount fats, proteins and carbohydrates. Also, do not forget about vitamins and you need to be familiar with the concept of glycemic index.

Each organism is individual, and therefore any diet is selected based on its characteristics. There are a number of products that are considered healthy, but it’s worth knowing in what form, quantity, etc. they need to be consumed.

1. It’s a good idea to include turmeric, apples, pumpkin, lemon, and ginger in your daily diet. This list is full of essential substances.
2. You also need to prepare dishes based on legumes, or rather lentils, peas, beans. However, you should not overdo it with them, because such food is quite difficult to digest. It is enough to use them 1-3 times a week. In addition, beans contain iron, which is necessary to maintain almost many vital processes in the body.
3. You can safely replace your favorite sweets with honey. This way you can satisfy two desires at once: sweet and healthy eating. In addition, honey is beneficial for the body in general. Again, you should not overuse the product, otherwise you can increase your blood sugar levels and cause an allergic reaction.
4. You need to eat a variety of nuts. Despite high calorie content and fat content excellent remedy to strengthen the immune system. It will also allow you to add a little volume to the breast, which then needs to be corrected with training.
5. Eat fatty fish (herring, red varieties, etc.), lard in small quantities.
6. Shouldn't be ignored natural oils– sesame, vegetable, avocado, raw nuts, etc. Olive should become the main product. It can be taken in the morning on an empty stomach, and can also be used for breast massage.
7. Particular attention should be paid to dairy products. Besides great content calcium, which promotes bone strength and growth, milk, cottage cheese and kefir of normal fat content will help add a little volume to the breasts.
8. You should remember olives, avocados, sesame seeds, as well as fresh vegetables and fruits. The main thing is that your diet contains foods containing iron, since its deficiency in the body contributes to the development of digestive problems, which can affect the upper part of the body.

Useless products for bust

The biggest misconception regarding which foods make breasts grow is the effect of yeast. Regardless of whether you use compressed or dry yeast for baked goods, apart from digestive problems (constipation, diarrhea, etc.), you cannot get anything else.

Phytoestrogens in products cannot in any way replace estrogens produced in the human body. So that they can compensate for the deficiency or make a replacement natural substances, products with their increased content must be consumed in tons per week, month or even year. The result is stomach upset, obesity, etc.

Many people believe that if they do, then their breasts will magically become larger, but, alas. Cabbage is really healthy and necessary. It has an excellent effect on digestion, but nothing more. With its help, you can lose weight perfectly, however, when the process of losing weight occurs, it is the breasts that shrink first. Although against the backdrop of a thin waist, it may well look larger than it actually is.

Very fatty and high-calorie foods (fried foods, margarine, mayonnaise, cakes with butter cream, etc.) that do not contain healthy fats contribute to an increase in the thickness of the fat layer throughout the body, including the chest. However, her regular use can lead to obesity, or uneven weight gain, disruption of the gastrointestinal tract.

Any diet must be accompanied by physical activity. , making it visually appear larger. Physical exercise should be aimed at reducing the size of the waist and hips (squats, deadlifts, abs, etc.). In this case, you need to perform approaches to round the bust (exercises with a barbell, dumbbells, etc.), because it is, in fact, a muscle that must work so as not to atrophy.

Also . Age, bad habits and so on affect it, pulling it down and thereby making it smaller. Correct massage movements using oils will stimulate it. She will always be toned and fit.

It is useful to treat the skin of the bust and décolleté with oils or creams based on vitamins A, E, C, herbal and plant extracts. They will additionally smooth the skin and make it more elastic and nourished.

In case of a lack of vitamins, it is useful to take balanced dietary supplements, capsules with fish oil and complex vitamin-mineral products.

The main condition that should be observed when preparing homemade food- the so-called products for breast enlargement should be fresh and natural.

A healthy diet should be the foundation. By preparing any dish from healthy ingredients, you won’t be able to quickly increase or decrease the volume of breast cancer, but you can actually maintain normal functioning body.

Leaf salad

Perhaps the easiest food to prepare is salads. The most effective product, according to many ladies, for adding volume to the breasts is greens. More precisely, we are talking about dill, cilantro, lettuce and parsley. After chopping the food to a convenient size, add a little salt and pepper, and then add a spoon olive oil, which also promotes breast enlargement.

Beef stew

If we talk about a more serious dish, then meat with the addition of nuts and prunes is perfect. Components:

• 700 grams of beef;
• 120 grams of prunes;
• 1 onion;
• 70 grams of walnuts;
• parsley;
• salt, spices to taste.

It is necessary to simmer the diced meat in a cauldron or frying pan with thick walls for 5-10 minutes until all the juice has evaporated. At this time, prune berries are cut into 3-4 parts and poured into 150 ml. water, and Walnut fry in a frying pan and, if possible, peel off the husks from it.

When the meat juice has almost boiled away, add salt to the meat and add water from the dried fruit, adding pieces of prunes, chopped nuts and onions. Salt, pepper, cloves or other spices are added to taste.

The dish continues to simmer over medium heat with the lid closed. After 10-15 minutes, add chopped herbs, and if desired, you can add 1-3 tablespoons of sour cream to make a rich sauce. After a couple of minutes, remove the dish from the heat and serve with a side dish.

Healthy drinks

AND . Great importance For almost every representative of the fair sex, it has an ideal shape and impressive size. Well, and, of course, all women are interested in ensuring that the voiced part of the body does not cause problems in terms of health and well-being. You can actually get all this if you eat it certain products nutrition for the breast.

Breast foods

There are many diseases of the mammary glands in the world, but the most terrible, without a doubt, is breast cancer. Include in your daily diet products that prevent the occurrence of malignant tumors.

Berries for breasts. They contain many vitamins and other biologically active compounds with antioxidant activity. These are mainly carotenoids and anthocyanins. These substances excellently fight free radicals that provoke oxidative processes in the cells of the body, including the breast. Berries richest in such compounds: cranberries, blueberries, strawberries, wild strawberries, blueberries, blackberries, raspberries. You can eat them as much as your heart desires, as long as you don’t suffer, of course. food allergies for such delicacies - we are dealing with low-calorie product. Eat berries in pure form, prepare smoothies and compotes using them, add bright and juicy fruits to muesli, cereals, yogurt, ice cream, and any desserts.

Citrus fruits for breasts. In addition to these fruits ascorbic acid, which is responsible for the production of collagen (it makes women’s breasts firm and firm) and the destruction of free radicals, contains useful components with the characteristic name “limonoids”. This group organic substances have an anticarcinogenic effect on mammary gland cells. Oranges, lemons, grapefruit, tangerines - they will all guard the health and beauty of your breasts!

Flax seed and flaxseed oil. They are famous for the presence in their composition of colossal doses of vitamin E, which is responsible for the health of not only the mammary glands, but also reproductive organs women. Besides, flax-seed and the oil is rich in Omega-3 and Omega-6 polyunsaturated fatty acids, known for their anti-inflammatory and antioxidant properties.

Cruciferous or Brassicas. This product group includes different types cabbage: broccoli, Brussels sprouts, cauliflower, leaf cabbage, Chinese cabbage, white and red cabbage, kohlrabi, etc. These are champions in the content of vitamins A, E and C. Most types of cabbage can boast of having large quantity trace element selenium. These compounds are excellent, protecting the breast from breast cancer and helping to preserve its youth for a long time. An additional plus is the components sulforaphane and indole, which neutralize toxic effect on cells of carcinogens.

What foods make breasts grow?

The choice of treats to stimulate mammary gland growth is even wider. Based on the products that will be discussed below, you can make full menu for every day, useful for breast enlargement.

Legumes. Nature has endowed them with special hormonal components - phytoestrogens. This is a plant analogue female hormone estrogen. Phytoestrogens stimulate breast growth at the endocrine level without harm to hormonal balance in a woman's body. Soy and its derivatives are richest in phytoestrogens. But a lot of these substances are also found in lentils, peas, and beans. Enter into your menu pea soups and porridge, lentil soup, salads with beans, lobio, tofu.

Cereals. In addition to phytoestrogens, they contain proteins, complex carbohydrates and vitamin E, which are necessary for the health and growth of the mammary glands. A pleasant bonus is fiber, with which you can cleanse the intestines and excess weight decrease. The most useful in terms of increasing the size of the mammary glands are rice, wheat, cereals and whole oats, barley and barley groats.

Fatty sea fish. This refers, first of all, to valuable varieties of red fish, for example, salmon. They are the leaders in content tender fillet substances important for breast growth: Omega-3 polyunsaturated fatty acids. In combination with vitamins A, E and D, these components give fairly quick results. True, for this you will need to eat sea fish at least twice a week. Alternatively, you can take fish oil daily.

Nuts and avocado. These herbal products very high in calories due to high content they contain saturated fats, which, by the way, are also necessary for natural growth female breast, since the basis of the latter is subcutaneous fat. However, the ingredient in these treats that you should pay more attention to belongs to the group unsaturated fats. These are monounsaturated fatty acid. Unlike saturated fats, these fats are not dangerous for your figure.

Bee honey and bananas. What are the similarities between food products that are so different in nature? Contains a large amount of complex carbohydrates. They saturate well, take a long time to digest, and therefore there is enough chance that the body will convert them into fats where it is really needed.

Lard. This is a treasure trove of saturated fats, the benefits of which for the growth of the mammary glands have already been discussed. However, you need to eat it in moderation, because of this product has the property of increasing the level of “bad” cholesterol in the blood and the number of fat deposits on the body and, in already problematic areas.

Spices. There are only three plants, the consumption of which has a simply amazing effect in terms of increasing breast size. We are talking about fennel, fenugreek and hops. What they have in common is the content of phytoestrogens. Fennel has these organic substances leaves and stems are rich, hops have cones, and fenugreek has young shoots. You can combine dried hop cones and fennel herb, chop the raw materials, take 1 tbsp. collection and brew with 1.5 cups of boiling water. Infuse the drink for 20 minutes, then strain and drink warm twice a day. In some sources you can find information that mint, oregano, ginger, thyme, clover, and cloves have a positive effect on breast size. This can only be verified experimentally.

Vegetables. Nature has provided eggplants, pumpkin, and red beets with a sufficient amount of phytoestrogens. The latter is also saturated with starch. This complex carbohydrate, which to one degree or another also affects breast size. Eat these vegetables more often: stewed, baked, in salads and soups, stews and porridge (applies to pumpkin). It will be useful to drink every day vegetable juices, prepared on the basis of these plant products.

You shouldn’t put your hopes on cabbage - this vegetable can only take care of the health and firmness of your breasts, but will not give your bust the desired size. Don't lean on confectionery and flour treats - stuffed with simple, quickly absorbed sugars, they will increase your weight, but not your breasts.

We are all women - perfectionists! Some less, some more, but in relation to our appearance, we are most often not justifiably strict. Breast size is another confirmation of this. Almost all ladies would like to have a bust bigger size, with the exception of those who dream of reducing it.

Breast enlargement without surgery is possible with proper nutrition.

The first and main factor on which the size of female mammary glands depends is hormones. In the presence of hormonal imbalance there is a “shift” in the production of the female hormone estrogen, which contributes to a change in volumes in favor of male testosterone, preventing this. You can normalize estrogen levels by consuming foods that promote its replenishment, “breast enlargement foods.” Can be taken hormonal drugs, in order to stimulate the growth of breast tissue, but such drugs, in order to avoid negative reactions, must be prescribed by a doctor.

The second factor, but no less important, is fat. After all, the bust consists of 85% of it. Breast enlargement without surgery will become more realistic if you regularly consume healthy, monounsaturated fats, contained in avocados, olives, flax and sesame seeds, olive and avocado oils. Content healthy fats high and in sea ​​fish, and in different price segments - both in red fish and in herring.

Sesame, in addition, is rich in phosphorus, iron, calcium and protein - it is in this combination that microelements will not only enlarge, but also strengthen the mammary glands. Sesame and linseed oil You can also rub directly into the décolleté area.

Herbs

For centuries, healers have used herbs to increase estrogen levels. They can be used as food additives, and in the form of teas and powders, which more naturally replenish the hormone than tablets.

Fennel. Its properties have been discovered for a long time. With fennel, breast enlargement at home promises to be tasty and simple - drink tea using this herb a couple of times a day.

Hop cones. They contain what is biologically desired active substance especially large. Because of this, there was a misconception that women should drink beer to round out their shape. But you can’t always find real hops in beer, so it’s better not to risk it and drink tea. An infusion of pine cones brewed with boiling water should be added to the diet for a week once every 1-2 months. This is exactly what our grandmothers did.

It is also worth paying attention to red clover, wild yam, saw palmetto, fenugreek, as well as dong quay and blessed thistle.

Legumes

Beans, peas, lentils and beans cannot enlarge the mammary glands, but they will certainly make them more elastic. But soy is a rich source of phytoestrogens. Its use is very multifaceted - tofu, milk, edamame. In addition, it is high in protein and also improves the growth of breast tissue. So don't forget about cottage cheese, fish, meat and eggs.

Cereals

Large amounts of protein and estrogen are also found in crops such as barley, oats, and brown rice.

A bonus is cleansing the intestines, which can cause you to lose a couple of kilograms.

Fruits and vegetables

Vegetables and fruits contain phytoestrogens, but not all of them and not many. The substance we are interested in is found in: beets, cucumbers, carrots, tomatoes, eggplants, pumpkins, sweet potatoes, garlic, cabbage and cauliflower, broccoli, apples, pomegranates, plums, cherries, dates.

You can season food beneficially with thyme, oregano, sage, pepper, anise, turmeric, cloves, ginger, sunflower and pumpkin seeds.