An effective chicken breast diet. Nourishing weight loss on a chicken diet. Advantages and disadvantages

, ) And minerals( , ). Reviews from adherents of this diet claim that within a week of being on chicken diet you can lose up to 5 kg.

The essence of this method of losing weight is that the body is saturated with protein, but at the same time it will experience a shortage of quickly digestible carbohydrates. - energy material for the body, and in conditions of carbohydrate shortage, fats, which are a reserve of energy, begin to be gradually consumed. The absence of salt in dishes leads to the removal of excess fluid from the body, which promotes weight loss.

For weight loss to be effective, you must adhere to basic dietary rules:

• daily calorie content diet menu should be no more than 1250 kcal;
• the duration of weight loss can range from 3 days to 3 weeks;
• 50% of the daily menu consists of 0.5 to 1 kg of chicken breast, and the second half is a side dish of permitted products;
• Stewed cabbage is welcome as a side dish;
• vegetable salads are also seasoned with vegetable oil;
• food is not salted during preparation;
• foods cannot be fried;
• dishes are prepared by stewing in their own juices, baking, steaming or grilling;
• It is better to use boiling less often, since many vitamins and minerals pass into the broth from the meat;
• you need to eat 6 times a day;
• You can eat your last meal no later than 6 pm;
• It is advisable to prepare dishes in advance and divide them into equal portions for all meals;
• there is no ban on adding seasonings and spices during the diet, but they are still not recommended because they increase appetite;
• 2 hours before bedtime a glass of 0% or 1% fat content is allowed;
• In the morning you can drink without and;
• pure for drinking can be replaced with herbal infusions, freshly squeezed juices, etc.

Drinking regime When following a diet, you cannot break it: you need to drink 2 liters of water a day. If you reduce your water intake, your metabolism will slow down, which will affect your weight loss results.

Permitted and prohibited products

Products prohibited for consumption during the diet are:

• other types of meat, including chicken legs;
• fish;
• fatty dairy products;
• and baked goods;
• flour products (dumplings, pancakes, pasta);
• smoked meats;
• confectionery and sweets;
• marinades, sauces;
• pickles, preservation;
• , dried fruits.

Carbonated drinks and strong alcohol should also be excluded from the diet menu.

Benefits of a chicken diet

The indisputable advantage of the chicken diet is the absence of psychological discomfort during weight loss, since eating chicken meat prevents the feeling of hunger. Do fitness or other activities physical activity when on a diet, it is not necessary, but it is advisable.

A nice feature of the chicken diet is that you are allowed to drink a glass of any dry wine a day. Sugar-free alcohol, taken in small quantities, accelerates metabolic processes and promotes fat burning.

The absence of a strict menu is positively perceived by those losing weight. At their discretion, they can choose the dishes that will be prepared for the dietary table. The main thing is not to use other prohibited products when cooking.

Disadvantages and contraindications for losing weight

Losing weight on a chicken diet is not recommended for those who do not like chicken. The main diet during this period is chicken fillet, which must be cooked without salt. This bland dish is not to everyone's taste.

The chicken diet has no strict restrictions, so it has few contraindications. Like all other weight loss diets, this diet should not be used by pregnant women or nursing mothers. People suffering from diseases of the digestive system and kidneys should consult a doctor before losing weight using a chicken diet. After one dietary course, you need to start the next one no earlier than a month later.

Three-day and five-day mono-diet

Every day for three days, eat only 700 g of chicken breast, which is divided into 6 servings. It cannot be salted. Apart from meat, nothing else is allowed. Every 2 hours you need to drink 200 ml of herbal decoctions, green tea or clean water. In the morning you can drink one cup of coffee (without added sugar or other sweeteners). According to those who have lost weight using a three-day chicken diet, you can lose up to 2 kg in 3 days.

If necessary, you can extend the weight loss for another 2 days: this way you can additionally lose a couple more kilograms. On the fourth day of the mono-diet, you need to eat only 300 g of fillet, divided into 5 servings (except for dinner), and for dinner, prepare a salad of one tomato and cucumber (without salt and dressing). The fifth day of the chicken mono-diet should pass without food. On this day you need to drink a lot of liquid. If it is difficult to bear complete hunger, you can eat 1-2 pieces of toast or 1 orange.

Chicken diet for a week

To create a diet for a week, you can use the menu recommended for a weekly chicken diet as an example:

1. First day - 0.5 kg of chicken breast, 0.4 kg of boiled rice. Divide this by 6 times. At the end of each meal, drink a glass of any freshly squeezed juice.
2. Second day - 0.7 kg of chicken breast, 0.5 kg of fresh pineapple, grapefruit or orange.
3. Third day - 0.5 kg of chicken breast, 200 g of cabbage and carrots, 4 apples.
4. The fourth and fifth days repeat the menu of the third.
5. Sixth day - 0.7 kg of chicken breast and lettuce, which can be seasoned with lemon juice. Any freshly squeezed juices are allowed during the day.
6. The seventh day can repeat any of the previous days.

Every day, 2 hours before bedtime, you should drink a glass of low-fat kefir. Fermented milk product improves digestion and promotes weight loss. The 7-day diet of all chicken diet options is the most effective and easily tolerated by those losing weight.

7 day chicken soup diet

For those who love first courses, you can choose a seven-day chicken soup diet to lose weight. As the name suggests, the main dish on the menu is chicken soup. No other products other than chicken soup and clean water should be consumed on weight loss days.

Needed for soup domestic chicken. Before cooking, remove the skin from the chicken and trim off all the fat. After boiling, the first water along with the foam is drained, and the chicken is washed well. Place the chicken in the pan and add fresh cold water. You need to cook the broth over low heat, adding parsley roots, onion, and carrots 30 minutes before readiness. Chopped parsley is allowed as a seasoning.

Every day, every hour and a half, you need to drink a glass of hot chicken soup, and half an hour before drinking it, a glass of water (this will reduce the volume of the stomach). In a week of eating this way, you can lose 9 kg, but when leaving this diet, you must remember that this must be done very carefully. You should start introducing foods into your diet with vegetables and fruits, then fermented milk products, fish, and meat.

Step by step chicken diet

Losing weight in this way provides three menu options that replace each other (three days each). Thus, the total duration of weight loss is 9 days.

In the first three days, eat up to 1 kg of chicken fillet per day and wash it down with low-fat chicken broth. In addition, during the day you need to drink 1.5 liters of pure water or uzvar without sugar.

The second 3 days are spent on apples (1.5 kg daily). Apples can be eaten fresh, baked or freshly prepared. At the same time, you need to drink water in the same volume as in the first 3 days.

Three last days carried out with chicken broth, vegetable broths, teas and water. Chicken broth can be replaced with low-fat kefir. The total volume of fluid per day should be at least 2 liters. After 9 days you can lose up to 6 kg.

Two-week chicken-vegetable diet

This chicken diet lasts two weeks. The advantage of this diet is that staying on it is not accompanied by constipation, which is typical for other diets. Due to the content of vegetables in the diet of this diet option, vegetable matter enters the intestines, which helps to normalize stool.

This option does not have a strict menu for the day, but there are certain recommendations for drawing up correct menu. Food is taken in three main meals and two additional ones:

• breakfast - 150 g fillet and 150 g raw vegetables;
• snack - 100 g fillet;
• lunch - 150 g of porridge with water and 150 g of fillet;
• snack - apple;
• dinner - 50 g fillet and 200 g raw vegetables.

Be sure to drink a glass of clean water every 2 hours. This diet is not very strict, so it can be used by those who do not have iron willpower. In two weeks of this diet you can lose up to 5-6 kg.

Chicken diet for three weeks

During each of the 21 days of the diet, you need to prepare dishes from the same list of products:

• 0.6 kg chicken fillet;
• 0.4 kg of vegetables;
• 200 g oatmeal or buckwheat porridge;
• 2-3 unsweetened fruits.

Vegetables can be eaten raw or prepared from them into various side dishes (except fried). You can add a spoon to vegetable salads vegetable oil. Food should be cooked without salt and spices.

During the day you should drink water, green tea, fresh juices (up to 8 glasses). The number of meals per day is 5-6. In 3 weeks you can lose up to 6-8 kg.

Fasting day on chicken

For those who don’t need to lose a lot of weight, but just want to maintain their slimness, you can try going on a fasting chicken day once a week. For it, broth is prepared from chicken (preferably homemade), removing the skin and cutting off the fat. The broth is boiled until the chicken is cooked. You cannot salt or season it with spices. During the day you need to drink 1.5 liters of this broth in 5 doses.

The chicken diet is usually well tolerated by those losing weight. Having many options with different degrees dietary restrictions, everyone can choose the optimal one for themselves. Many people love chicken meat, so its presence in the diet menu, and even in large quantities, is undoubtedly welcomed by those losing weight. Protein food Suppresses hunger for a long time. You can stick to it for a long time, taking breaks for a month. The effectiveness of the diet is not as high as with more strict diets, but the results last a long time.

To lose excess weight quickly and effectively, many resort to fat-burning drugs and special teas for weight loss. But this method of getting rid of hated kilograms is fraught negative consequences for health, therefore, the true way to solve the problem is to eat certain foods that make existing fat deposits disappear without a trace and prevent new fat deposits from appearing. A striking example- chicken breast for weight loss.

Dietary composition

Breast is the least high-calorie part of a chicken carcass. It contains a minimum amount of fat (0.5 g) and a maximum amount of protein, which has excellent digestibility (23.5 g). Hence the energy value of the product is a little more than 110 kcal. This allows us to classify it as a dietary treat of animal origin.

From vitamins to chicken breast contains numerous compounds of group B, from minerals - calcium, molybdenum, phosphorus, cobalt, sodium, magnesium, iron, zinc, etc. Chicken breast, like any other product of animal origin, is saturated essential amino acids, including arginine, which has the property of breaking down adipose tissue.

Benefits for weight loss

White chicken breast meat can be safely called ideal for effective weight loss and weight loss. This is explained by the presence of of this product special properties.

So, why does chicken breast make you lose weight? Firstly, as mentioned above, chicken fillet is perfectly absorbed by the human body. In addition, it contains much more protein than lean beef and lean pork. The bioavailability of this delicacy is of great importance for effective weight loss with chicken breast.

Secondly, the dietary product quickly and for a long time satisfies the feeling of hunger. The reason again is the high protein content, which gives human body Enough energy is consumed, however, gradually.

Thirdly, the presence of a decent amount of vitamins and mineral salts counteracts the occurrence of vitamin deficiency. Which means weakness increased fatigue and anemia during weight loss with white chicken meat is not a threat to a losing weight person.

Fourthly, eating chicken breast improves metabolism. As a result, the person’s weight is also adjusted.

Fifthly, the protein of the dietary product helps preserve muscles from the process of catabolism, that is, destruction. This is especially important for those who decide to combine losing weight on chicken breast with intense exercise.

In order for chicken breast to fully display all its beneficial qualities for your figure, you need to combine it in the menu with fresh and stewed vegetables, herbs, and also drink as much water as possible - up to 2 liters per day. Then the only disadvantage of eating white meat for weight loss, which is high doses proteins harmful to the kidneys will not make themselves felt. For weight loss, it is recommended to eat chicken breast itself boiled, baked, or steamed.

Options for losing weight with chicken breast

If you are serious, you can try special ones, the main component of which is the dietary product of animal origin that interests us.

Chicken mono diet

Don't be afraid of difficulties - choose the hard method of losing weight using chicken breast. He prescribes eating exclusively chicken white meat in the amount of 100 g at a time for three days in a row.

The diet provides for up to six such meals per day. A mandatory measure is to drink sufficient amounts of liquid throughout the day, including freshly squeezed fruit and berry juices, herbal and green teas, and still mineral water. This mono-diet for weight loss using chicken breast can save you from 3 kg excess weight for the specified period.

Losing weight on chicken breast with kefir

A fairly effective way to eliminate fat deposits is the kefir-chicken diet. Its duration is 9 days. For the first three days of the diet, you are allowed to enjoy only green apples: you should consume 1.5 kg per day juicy fruits. Then for three days they eat only chicken breast fillet, boiled or steamed without salt and spices (1 kg per day).

For the next two days, you will need to drink exclusively kefir with a fat content of no more than 1% - up to 2 liters per day. Complete the diet by drinking 1.5 liters throughout the day. chicken broth without adding table salt. The kefir-chicken diet shows simply excellent results: loss of up to 10 kg of excess weight.

Chicken breast and green buckwheat for weight loss

Another effective combination for excellent weight loss is chicken breast plus green buckwheat. The advantage of this method is a fairly gentle weight loss. Here is a sample menu:

• Morning - 150 g of steamed green buckwheat, 200 ml of green tea without sugar.
• Second breakfast - a glass of low-fat kefir.
• Lunch - 150 g of boiled chicken breast, a portion of green buckwheat sprouts, a salad of spinach, kale and basil.
• Snack - 200 ml of natural yogurt without fruit or berry filling.
• Evening - steamed buckwheat (100 g), a cup of herbal infusion.

Dinner should be done a few hours before bedtime. Drink 1.5-2 liters of liquid a day - this is table water, non-carbonated mineral water, and green tea. You are guaranteed to lose 3 kg per week on the chicken-buckwheat diet.

Effective diet - minus 8 kg!

A lighter option is the seven-day chicken diet. It will not require you to delicacy only chicken breast meat: in addition to it, you can also include cereals, pineapples, root vegetables, leafy vegetables, and cabbage in your diet. Follow the following pattern:

• On the first day of the diet, eat boiled chicken fillet (0.5 kg) and rice (0.35 kg), dividing this amount of these products into 3-4 servings. Accompany every meal with a glass of orange juice. Before going to bed, black tea without milk and sugar is allowed.
• The second day involves eating 0.5 kg of fresh pineapples and 700 g of chicken breast during the day. These volumes of food also need to be divided into several equal parts. You can drink mineral water without carbon and herbal tea in unlimited quantities.

• The menu for the third day of the weight loss diet consists of half a kilogram of chicken breast, 150 g of white or Chinese cabbage, five large apples and two raw carrots. Chop these vegetables and fruits and combine them to make a salad. Season it with lemon juice. It is preferable to bake chicken breast in the oven with low-fat sour cream and mushrooms. Natural vegetable and fruit juices are allowed as drinks.
• The sixth day's diet includes 0.7 kg of boiled chicken and any number of lettuce leaves. Drink throughout the day plain water, fruit drinks, dried fruit compote.
• Meals for the seventh day are similar to the menu of the previous day.

By following a chicken breast diet for a week, you will be able to lose weight and lose from 7 to 9 kg of excess weight.

You need to gradually exit any chicken breast weight loss diet. Avoid overeating, administer daily familiar products nutrition so that the period for returning to the previous diet is twice as long as it took to lose weight. At the end of the chicken breast diet, try to limit the amount of baked goods, sweets, fried and fatty treats you eat. From now on, your menu should be filled mainly with proper and healthy food!

Anyone who wants to lose weight without giving up meat should like the chicken breast diet. This nutritional system consists of consuming this low-fat type meat product, supplemented with other ingredients that are selected to create a balanced meal.

Diet principles

The essence of the diet is to eat chicken breast, which is a source of protein. The meat itself does not contain fast carbohydrates or fats, which allows you to lose extra pounds.

Like other types of dietary food, this variety is based on the rules, following which you can lose up to 5 kg of excess weight in 7 days:

1. The total calorie content of the daily diet should be 1200 kcal.
2. During this diet, eating fried foods is not allowed. flour products, sweets, and alcoholic drinks. You can’t fry the breast itself.
3. The chicken breast itself must first be freed from the skin due to the fact that harmful substances accumulate in it, which can negate all the benefits of the diet.
4. Throughout the diet, you need to drink at least 2 liters of liquid daily (filtered water, herbal teas, green tea without sugar).
5. It is advisable not to use sugar and salt when preparing all menu dishes.
6. Portion sizes should not be large; it is better to avoid hunger by increasing the frequency of eating.
7. To make the diet as effective as possible, it is recommended to supplement it with sports exercises.
8. When leaving the diet, you must also adhere to certain rules.

Contraindications

Dietary nutrition can cause harm to the body, so it is better to first make sure that there are no contraindications to the diet. In general, it is quite safe. It is not recommended to adhere to it only for people who have chronic or acute diseases liver and urinary system organs. Also, if there is a clear lack of any vitamins in the body, then it is advisable to combine the consumption of diet dishes with the intake of vitamin complexes.

Recipes

Diet: chicken breast + kefir

A chicken breast diet in combination with kefir gives amazing results - weight loss can reach 3 kg. Its duration is 2 days, and it represents a rather rigid nutrition system. Daily diet when choosing this food system, it should consist of poultry meat, eaten in an amount of 0.5 kg and 1.5 liters of kefir with a low fat content. The breast is allowed to be consumed only in boiled form, freeing it from the skin before use.

Diet: chicken breast + vegetables

By adhering to this type of chicken diet, you can lose up to 5 kg in a week. The basis of the menu is breast, supplemented with vegetables, which can be eaten raw or boiled, or baked. Vegetables replenish the lack of fiber in the body and balance a large number of protein, facilitating kidney function. The menu may include all types of vegetables, except potatoes. Greens and fruits are also allowed in small quantities.

Recipe: Chicken breast baked with vegetables

Ingredients: 300 g peeled breast, 2 sweet peppers, 3 tomatoes, 250 g green beans, 1 medium onion.

Preparation: cut all components into large cubes, mix vegetables together. Place the meat in the first layer, then the vegetables. Bake in the oven. Since oil is prohibited in dietary nutrition, the breast with vegetables can be placed on parchment. You can sprinkle chopped parsley on top. The same version of the recipe can be adapted for grilling by cutting the vegetables into circles and the breast into larger pieces.

Recipe: vegetables with minced chicken

Ingredients: 250 g chicken breast, 1 medium carrot, 1 tomato, 1 bell pepper, 1 small eggplant.

Preparation: boil the breast and grind through a meat grinder. Grate the carrots on a coarse grater, cut the remaining vegetables into cubes. Simmer all the vegetables in a frying pan until cooked, finally adding minced chicken.

Diet: chicken breast + fruit

With this combination of diet components, the body becomes deficient in carbohydrates, as a result of which it converts excess fat into energy to ensure the metabolic process.

Recipe: Orange Chicken

This is my favorite variety fruit-chicken diet American dieticians. The all-day menu includes boiled meat and oranges. They should be consumed alternating with each other, and you should eat no more than 2 citrus fruits at a time.

Recipe: Chicken Breast with Pineapple

Ingredients: 1 chicken breast, ½ fresh pineapple, 100 g champignons.

Preparation: Boil the breast in advance. Cut pineapples into cubes and champignons into slices. Stew the mushrooms together with pineapple and serve as a side dish for boiled chicken.

Important: do not use canned pineapple! They contain large amounts of sugar, which will negate the entire result of the diet.

Diet: chicken breast + cereals

If you adhere to the chicken mono-diet, its effectiveness will begin to decline sharply even before completion. Therefore, nutritionists have developed a nutrition system in which the body is shaken up every day by changing the main product. To do this, cereals are included in the list of products on which the diet is based. As a rule, this is rice or buckwheat.

Chicken breast with rice

This diet is designed for 3 days. Each day differs from the previous one in the main product of the diet. It looks like this: during the first day of the diet, only boiled rice is consumed, on the second day you are allowed to eat only boiled breast, and the menu of the third day is based on vegetables. Cereals and breasts should not exceed 500 g daily, and vegetables can be consumed in unlimited quantities (potatoes cannot be eaten).

Chicken meat with buckwheat

This diet can be followed sufficiently long time(up to 30 days). In this case, the cereal is used in a special preparation - it is poured overnight hot water. Sample menu this diet:

• for breakfast - buckwheat, cooked the night before;
• for lunch - boiled breast with fresh cabbage and herbs salad;
• for dinner - buckwheat.

Between meals, drink a glass of low-fat kefir.

Chicken breast diet for 10 days

Throughout the diet, you can eat boiled chicken breast, supplementing it with fruits, vegetable side dishes or salads. Since this is the most gentle food option, a wide variety of dishes can be prepared from permitted products, which can only be limited by the limits of imagination.

Recipe: Chicken breast with vegetable salad

Ingredients: 1 chicken breast, 1 small carrot, celery.

Preparation: finely chop the celery greens, grate the carrots. Mix vegetables, add a small amount of lemon juice. You can cut chicken breast into cubes into the salad or eat it as a side dish.

Recipe: chicken with pear

Ingredients: 500 grams of boiled chicken, 2 pears, 1 small onion, 1 tsp. teriyaki sauce, 1 tsp. rice vinegar.

Preparation: cut the raw breast into thin strips, the onion into half rings, and the pear into small cubes. Mix everything and add vinegar and sauce. Place in clay pots and bake in the oven.

Diet for 7 days

This diet is also not strict, so it doesn’t take much effort to follow it. The main rule is to control portion sizes and eat 4-5 times daily. Chicken diet for a week allows consumption low-calorie dishes, which may include (in addition to breast) cereals, vegetables, fruits and low-fat kefir. These products can be complemented with each other and varied depending on preferences.

Recipe: Chicken Chop

Ingredients: 1 chicken fillet, lemon juice, herbs.

Preparation: cut the meat lengthwise into 4 parts, beat it on all sides with a kitchen hammer. After this, sprinkle with lemon juice and simmer in water. After the chops are cooked, sprinkle finely chopped herbs on top.

Diet for 3 days

When following the 3-day diet, you can only eat chicken breast.

You can diversify your diet using the method of preparing the product - chicken can be baked in the oven, boiled, grilled or made into chicken broth. The exception is fried breast - you cannot eat it. Adding salt to dishes is also prohibited, and you should also avoid great content fat in the meal. This is especially true for broth.

Diet chicken broth recipe

Boil the breast, drain the water. Remove the skin from the chicken and cut into pieces. Boil water in a saucepan, add carrots, cut into thin rings and onion into cubes. Once the vegetables are cooked, add chicken and finely chopped parsley or dill into the prepared broth.

Chicken menu for every day

To stick to a chicken breast diet, you need to first calculate the kilocalorie content. Dishes should be combined so as not to exceed their daily allowance. A sample menu for the week might look like this:

1. Monday . 0.5 kg of boiled chicken fillet, 300 g of boiled rice. As drinks, you can add natural fruit and vegetable juices or green tea.
2. Tuesday . 0.5 kg of boiled chicken breast, 1 pineapple (must be fresh), herbal tea without sugar.
3. Wednesday 0.5 kg of boiled chicken breast, 3 oranges, a glass of kefir at night, drink water or green tea during the day.
4. Thursday . 0.5 kg of boiled chicken, vegetable stew (without adding potatoes to it), tea without sugar.
5. Friday . 0.5 kg of boiled chicken, 4 large apples, vegetable juices.
6. Saturday . 0.5 kg boiled breast, salad fresh vegetables, natural yogurt with low fat content.
7. Sunday . 0.5 kg of boiled chicken, sauerkraut salad, dried fruit compote without sugar.

Fasting diet option

This type of diet involves a complete rejection of all foods except the main one. Chicken fillet is taken at the rate of 0.5 kg for the whole day. This amount of meat should be divided into several meals (it is better to make 5). On such fasting days, up to 1.5 kg of excess weight is lost every day. This diet is the strictest of all presented, so its duration should not exceed 3 days.

Benefits of the diet

It is not for nothing that this mono-diet has many adherents; its advantages are as follows:

• Chicken meat is a dietary product that is easily digested and processed by the body. In addition, it helps improve immunity, strengthens the muscle corset, and has a beneficial effect on heart function.
• This diet provides a wide variety of foods, many of which are very easy to prepare.
• Chicken meat is quite satisfying, it allows for a long time do not feel hungry.
• Chicken fillet contains numerous chemical elements, vitamins and amino acids, so when consumed, the body’s supply is replenished useful substances.
• Eating poultry meat has a positive effect on the health of hair and nails, and it also improves the condition of the skin.

Video recipes

Cons of the diet

The disadvantages include the blandness of the main product - chicken breast is difficult to eat without salt, and the fact that after completing the diet cycle, the weight can very quickly return to its previous level. To prevent this from happening, you need to exit the diet correctly.

Quitting the diet

To consolidate the results within a week after completing the diet, you need to try to adhere to the principles proper nutrition, adding one product from your usual diet every day. It’s better to start by introducing vegetables, then add fruits, then cereals, dairy products and finally add cheeses to the menu.

The result of the chicken fillet diet

It usually exceeds all expectations as long as all the rules are followed. You need to calculate your strength and choose the appropriate diet option. Only in this case can a subsequent breakdown be avoided and maximum results achieved.

Photos before and after the chicken breast diet

Nothing better demonstrates the effectiveness of a diet than photographs of people who have stuck to it for a certain period of time.

On a chicken diet, you can lose excess weight without changing your usual daily routine - all dishes are easy to prepare, and the products are accessible and inexpensive. This is one of those diets that allows you to acquire a slender silhouette in a short time.

Chicken is a universal component of a healthy diet. Chicken is considered dietary meat, so it is used in many diets.

At a low cost, chicken meat is quite nutritious and healthy. It is very difficult to replace it with something else. In addition, many people have loved the taste of chicken since childhood.

A little about the methods

People usually follow a diet when they want to lose extra pounds. The essence of a well-designed dietary menu is that a person receives less calories than I spent. But this does not exclude the fact that nutrition should still be balanced. The proportions of proteins, fats and carbohydrates should be reduced, but this should not be harmful to health.

For a person prone to obesity, a one-time diet will not be the answer. He will have to adhere to certain restrictions at all times. This gives rise to a new definition of diet – lifestyle. In both cases, a properly selected diet is the key to success.

The essence of the system

Chicken is the central product of this diet. Properly prepared chicken meat for a diet for 5, 7 or more days will contain a minimum of fat and will be a source of healthy protein.

The chicken diet involves reducing the amount of fat and carbohydrates in the diet, regardless of its type and duration. The chicken diet menu for 7 days is considered protein.

Important: The meat is eaten without skin and not fried. It is prepared by boiling or baking in its own juice. Mostly breast fillet is taken, since it has the lowest calorie meat.

Benefit and expected effect

If you stick to the diet for 3 days, the weight loss will not be very noticeable, it will mostly go away excess water. But if you stick to the chicken diet for 7 or 9 days, then judging by the reviews, your body will change significantly. The expected weight loss will be about 700-800 grams per day, if you do not eat foods not listed on the menu.

When eating a chicken protein diet, it is necessary to consume fiber. It is found in vegetables and cereals. Along with it, toxins will leave the intestines. Thanks to cleansing digestive tract The process of losing weight will be much easier and faster.

Salt is practically not consumed, and ideally it is completely excluded from the diet. Because of this, water will not accumulate in the body, but will begin to work for the benefit of the body and leave it in a timely manner. This will eliminate swelling of the face and limbs.

Protein is great for improving hair condition by nourishing the hair follicles on the head. Your nails will break noticeably less.

Interesting! Chicken meat improves vision due to the large amount of beta-carotene. And not just vision, but night vision.

Diet by day

It's written here detailed menu for 9 days. If there is no need to stick to it for so long, then you can choose a chicken diet for weight loss with a menu for the week.

First:

1. Breakfast: a couple of egg whites, a glass of kefir.
2. Lunch: 350 gr. boiled chicken fillet, vegetable salad without oil.
3. Afternoon snack: any vegetable.
4. Dinner: 150 gr. fillet and 1 apple.

Second:

1. Breakfast: 100 gr. fillet, ½ grapefruit.
2. Lunch: 250 gr. fillet, cucumber and herb salad.
3. Afternoon snack: ½ grapefruit.
4. Dinner: 100 gr. fillet, low-fat yogurt.

Third:

1. Breakfast: 2 egg omelet, 50 gr. cottage cheese.
2. Lunch: 300 gr. fillet, salad with cabbage and vegetables.
3. Afternoon snack: 50 gr. Chicken.
4. Dinner: 100 gr. chicken, ½ cucumber.

Fourth:

1. Breakfast: omelet with spinach, juice of 1 orange.
2. Lunch: 100 gr. cottage cheese, 250 gr. chicken breast, a little boiled buckwheat.
3. Afternoon snack: pineapple circle.
4. Dinner: .

Fifth:

1. Breakfast: a cocktail of cottage cheese, apple and 1/3 banana.
2. Lunch: 300 gr. chicken fillet, a little stewed zucchini, tomato.
3. Afternoon snack: 50 gr. low-fat cheese.
4. Dinner: 100 gr. chicken fillet, Chinese cabbage.

Sixth:

1. Breakfast: 3 eggs, tomato and greens.
2. Lunch: 300 gr. chicken fillet, vegetable salad, glass of grapefruit juice.
3. Afternoon snack: ½ green apple.
4. Dinner: 100 gr. chicken fillet.

Seventh:

1. Breakfast: 100 gr. boiled buckwheat, 2 eggs, green vegetable.
2. Lunch: cabbage and carrot salad, 250 gr. chicken fillet.
3. Afternoon snack: any fruit, 50 gr. cottage cheese.
4. Dinner: unsweetened yogurt, 50 gr. cheese.

Eighth:

1. Breakfast: 3 scrambled eggs with vegetables, a glass of tomato juice.
2. Lunch: 300 gr. chicken fillet, a little buckwheat and vegetable salad without oil.
3. Afternoon snack: pineapple or grapefruit.
4. Dinner: 50 gr. cottage cheese and 100 gr. chicken fillet.

Ninth:

1. Breakfast: with low-fat cheese and 3 egg whites.
2. Lunch: 250 gr. chicken meat, a glass of kefir with dry bran.
3. Afternoon snack: any vegetable.
4. Dinner: apple, 100 gr. cottage cheese, kefir.

Interesting! The amino acid tryptophan helps cope with depression. Chicken meat is a storehouse of this substance. A diet with chicken will not only help you lose weight, but also cope with the blues.

Do's and Don'ts

1. It is advisable not to consume any cereal other than buckwheat. Buckwheat itself diet porridge. In combination with boiled chicken This cereal is the basis of nutrition for professional athletes.
2. It is not advisable to heat vegetables. When eaten raw, they retain more fiber, which is needed for better protein absorption.
3. It is better not to add additional salt. But if it is completely impossible to swallow a bland piece, then a little salt is allowed.
4. You can have several fruits, namely: green apple, pineapple, orange or grapefruit. Others are better not to eat, they contain a lot of sugar and starch.
5. from durum wheat varieties can replace buckwheat porridge. But it is not advisable to abuse this.
6. Be sure to drink 1.5 - 2 liters of water. Green tea will also be appropriate, because it is healthier than black tea. Coffee is rarely allowed.

, flour and bakery products prohibited - they contain a lot of carbohydrates.

Contraindications and harm

Any protein diet should be used with caution in people with kidney or liver disease. Protein increases the load on these organs.

Important: The chicken diet should not be prolonged for more than 14 days. Otherwise there will be an acute shortage nutrients. Hair loss may begin and visual acuity may deteriorate. Brain and physical activity will go into decline.

A sharp and prolonged refusal of salt can provoke an increase in the fragility of bone tissue. If you consume large amounts of protein for a long time and thoughtlessly, but do not eat fiber, problems with the digestive tract will begin.

And, of course, prolonged adherence to the chicken diet will lead to lack of body weight, which is the first step to anorexia.

The main disadvantage of short-term diets is the rapid gain of lost kilograms. In order not to gain weight again, from the diet. For the first 2 days, introduce other familiar foods, gradually increasing the amount of calories.

Physical activity, regardless of the chicken diet menu for the week, can speed up the process of losing weight. To maintain the results, you need to exercise even after you finish. 40 minutes of cardio training will be enough to get your body in order. A good option There will be breathing exercises.

You should improve your sleep and don’t go to bed late. Otherwise, in the evenings you will have a desire to eat something.

Good day, my friends. There are many fasting programs that allow you to eat chicken. It just so happens that this meat has gained a reputation perfect product sports, therapeutic and dietary nutrition. Therefore, I will tell you about what the chicken breast diet is and provide reviews.

Beneficial features

Why are doctors, nutritionists and those losing weight attracted to this protein product? With its amazing composition. Energy value breast is 137 kcal per 100 g of product. There is very little fat (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins - there are 29.8 g of them.

It also contains a whole range of different chemical elements:

• Useful vitamins of groups A, B, C, E, H, PP and others;
• iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
• protein;
• amino acids, etc.

Boiled chicken fiber reduces acidity gastric juice, therefore this product is recommended for those suffering from gastritis. It is also useful for other gastrointestinal diseases.

I would also like to dwell separately on vitamins B9 and B12. So, these substances are considered “female” vitamins. The well-being of the expectant mother and the development of the baby largely depend on them. Therefore, it is not surprising that doctors recommend consumption of chicken breast during pregnancy.

Potassium, iron and magnesium present in chicken normalize activity of cardio-vascular system. These elements are also important for the nervous system.

Benefits of the Chicken Diet

One of the main advantages of this fasting food system is that it is financially affordable. After all, you must agree that chicken costs a little less than beef or rabbit. And additional components of the basic fasting menu are inexpensive. Therefore, losing weight on chicken breast does not require large material costs.

But financial accessibility is not the only advantage of such a nutrition program. It has many other advantages:

• Satiety dietary dishes. Thanks to high content protein in the main product, the feeling of hunger is quickly satisfied. And the feeling of satiety remains for a long time.
• This weight loss system burns fat tissue. In this case, the muscle tissue remains in its original size. Or it increases in volume due to improved metabolism.
• With such weight loss, there is a decrease not only in weight, but also in body volume.
• The achieved result lasts for a long time.
• Since the diet is non-starvation, various physical activities are encouraged.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, here they are, as a matter of fact.

Lucy: I read somewhere that this weight loss is called the astronaut diet. I like her very much. But the main advantage is that I myself lose weight on it, but my breasts don’t))) Moreover, on squirrel it seems even more voluminous.

Lizaveta: I just love this diet. I don't feel hungry at all on it. I’ve even gotten used to it... As soon as I feel like I’m starting to gain weight, I immediately turn to salads. I make them from boiled breast and raw vegetables. Tested - up to 2 kilos evaporate in 4-5 days.

Ninel: I'm not against low carb programs at all. You just need to remember that if you lose 5 kg in a week, it’s not just fat. Therefore, I think that the weight can quickly return to your favorite body.))

Alya: I lost weight for a month - I lost almost 15 kg. I leaned heavily on vegetables, and periodically replaced the chicken with boiled lean fish. Only fish and meat need to be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And she even allowed herself a small piece of cheese. But it was a little hard without sweets, and I have such a sweet tooth.

Anya: I just replaced the meat with chicken breast. I’ve been eating this way for probably about 3 months now. The results are amazing. No effort or exhausting diets for you and you’ll lose as much as 10 kilos.

I also prepared a photo for you of those who lost weight on chicken breast. Admire the results. Are they really impressive?

Disadvantages of the diet

Among the disadvantages that are inherent in this fasting program is that it is very difficult for some people losing weight to get used to the specific taste of fresh chicken. But, if you get creative and season the chicken with spices or lemon juice, it turns out quite tasty. I tried it myself :)

Another disadvantage of such a system is its poverty in fats. But they are so important for the normal functioning of our body. But here everything can be fixed - there are many variations of the diet. And some of them allow the use of a small amount of oil during cooking. It’s better to add healthier unrefined ones, of which there are a great variety (pumpkin, olive, flaxseed, etc.).

Diet options

Before starting such a nutrition program, I advise you to carefully read the basic rules:

1. 1. Chicken breast eaten should be without skin and fat. It can be eaten boiled, stewed or steamed.
   2. Simple carbohydrates should be excluded from the diet. A complete taboo on sweets, smoked foods and canned food. And here complex carbohydrates must be obtained from food plant origin.
   3. The maximum daily caloric intake is 1200 kcal. And at low motor activity The number of calories consumed should be reduced to 900 kcal. Therefore, those losing weight need to calculate the calorie content of the dishes they consume.
   4. Protein foods should make up half of the daily diet.
   5. You need to eat in portions - 5-6 times a day.

1. To normalize the digestive process protein dishes should be combined with foods rich in plant fiber. These include fruits and berries, as well as non-starchy vegetables and herbs.
2. During such weight loss, you can drink a glass of good dry wine once a day. This is to raise the “fighting spirit” :)
3. Salt should be completely avoided. But you can flavor the taste of the meat with spices.
4. The daily norm of liquid that should be drunk per day is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up metabolism, nutritionists recommend drinking water 20-30 minutes before meals.
5. The daily diet may contain various whole grain porridges (the exception is wheat).

I only advise you to start this weight loss program after a preliminary consultation with your doctor. If you have chronic gastrointestinal diseases, they may get worse.

For 3 days

This fasting food system lasts 3 days. During this period you can lose 2 kilos.

Every day you need to consume about 700 g of boiled meat. Naturally, this amount of chicken needs to be divided into 5-6 meals.

By the way, my friends, Laima Vaikule often resorts to a mono-diet if she needs to quickly lose weight. The singer sits on rice for 3 days, then on chicken breasts for 3 days. And another 3 days on green apples. She says that such an express program never fails her.

On breast and vegetables

One option for this fasting food system is the chicken broth diet. To prepare this dish you will need 1 breast (without skin and fat) and 1.5 liters of water. Fill the chicken with water and boil until done. Then remove the breast from the broth and add a few diced potatoes. The broth should also be enriched with a small amount of cabbage and a few tomatoes.

After which we continue to cook the soup for another 15 minutes over low heat. About 2 minutes before turning off the heat, add the chopped chicken to the pan.

The breast and vegetable soup prepared according to this recipe should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings of the dish per day. It is desirable that the broth be fresh, so you will have to prepare it every day.

This unloading program is very effective: weight -5 kg ​​per week

But after such weight loss, you can quickly gain weight. To prevent this from happening, you need the right way out of the diet. For example, on the 8th day, continue to eat broth and include stewed cabbage in your diet. And also enrich the menu with the protein of a boiled egg. On the 9th day, add a couple more spoons of porridge to the 8th day menu. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, you need to exclude broth from the diet.

There is also a more gentle version of this diet. During such weight loss, in addition to broth, you can also eat fresh vegetables (100-150 g). You are also allowed to consume several unsweetened fruits per day. A mandatory component of the fasting menu is 1 tbsp. bran (they can be added to the soup). With this kind of unloading, the extra kilos go away more slowly, but the result is more stable.

With chicken breast and kefir

This weight loss program is essentially a type of mono-diet. It is designed for 6-7 days. And her diet looks like this:

• 1-2 days You only need to eat green apples (1.5-2 kg per day);
• 3-4 days you need to eat boiled white meat (kg of chicken per day);
• 5-6 days You can only drink kefir ( daily norm fermented milk product is 2 l);
• Day 7 - 4-5 times a day you need to eat chicken broth (one serving - 200 ml).

Such a menu is a serious stress for the body. Therefore, if you feel unwell during it, you will have to stop losing weight.

On chicken breast and eggs

This weight loss program is not fasting at all. And although her main products are breast and eggs, additional ones are included in the diet. For your convenience, I presented the diet for such weight loss in a tablet. Catch it 😉

Although the menu for this fasting program is designed for a week, you can follow such a diet for 2-3 weeks. Contraindications to this weight loss are allergies to one of the components of the diet, pregnancy and lactation.

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Diet menu at different stages

The main products of the diet are rice with vegetables and chicken. Three days are allocated for each product. In nine days, it takes from 4 to 9 kg, depending on the condition of the body and the initial weight.

The first stage is eating rice. Choose white and long grain. It contains a number of useful substances and removes harmful waste and toxins from the body. Diet rice is prepared by performing next steps:

• soak a glass of rice in water and leave overnight;
• in the morning, drain the water and rinse thoroughly, getting rid of starch;
• place rice in a pan and boil in water;
• no salt or oil is added.

For three days, eat a glass of this rice, divided into 5-6 meals. Drink 2-2.5 liters of liquid daily and consume 3 teaspoons of honey, washed down with water. The rice diet helps remove excess liquid and salt. The first days there is intensive weight loss.

From 4 to 6 days they switch to chicken. Meat provides the body with protein, is easily digestible and maintains muscle elasticity, which is especially important during weight loss. Eat no more than 1200 g of chicken meat per day. Continue to follow the drinking regime.

In addition to water, you can drink green tea or mineral water without gas. The allowed amount of honey remains the same. The chicken is divided into 5-6 meals and eaten throughout the day. Cooking features:

• meat is removed from skin and fatty films;
• washed, placed in appropriate containers and boiled;
• as an option - cook in a double boiler;
• no salt or seasonings are added.

The third stage lasts from 7 to 9 days. The menu during this period consists of vegetables. They eat 800-1000 g of vegetables per day. They should be predominantly white and green. It is better to avoid potatoes. Vegetables can be stewed, boiled, steamed and eaten raw. Drink enough water daily and eat up to 3 tsp. honey

There is a diet option “3 days rice, 3 days chicken, 3 days apples.” The first six days remain the same, and from 7 to 9 they consume a kilogram of green apples. Similar to the first two stages, drink 2-2.5 liters of water and, if desired, include honey in the diet. A diet of rice, chicken and apples helps to lose weight by burning fat, protects muscle tissue and cleanses the intestines.

How to quit a diet and consolidate the result

To lost kilograms did not return, it is necessary to exit the diet correctly. You cannot suddenly return to your usual diet; the body needs to be prepared for a change in nutrition. You need to gradually introduce lean meat, fish, eggs, cereals, dairy products, and eat more vegetables and fruits. Continue to drink enough water.

Meals should be fractional. Sweets, flour, smoked products, pickles, fast food are excluded. Sweet carbonated drinks, fatty and too salty foods are also prohibited. Food should be prepared using gentle methods, excluding frying in a frying pan. Ideally, healthy eating should become a habit. This way you can keep yourself in shape and prevent excess weight gain.

Contraindications and possible harm

Do not forget that a diet of rice, chicken and vegetables is a rather extreme way to lose weight. Therefore, before using the technique, you should consult your doctor. Using the technique with weakened immunity and even common cold can harm your health. Restricted nutrition is stressful for the body, so during a diet, loss of strength, apathy, irritability, and bad mood may occur.

The diet cannot be used if:

• diseases gastrointestinal tract;
• kidney disorders;
• liver diseases;
• pregnancy and lactation;
• chronic illnesses;
• diseases of the cardiovascular system.

Pros and cons of the diet

By adhering to all the rules of the method, you can get rid of 4 to 9 kg. Changing your diet makes it much easier to tolerate a diet than many harsh methods of losing weight. In addition to weight loss, the diet cleanses the body of toxins and waste.

Disadvantages of the technique:

• monotonous set of products;
• a number of contraindications;
• the possibility of constipation in the first days;
• quick return of lost weight if you leave the diet incorrectly.

The number of kilograms lost will depend not only on how strictly a person follows the diet, but also on his initial weight. You can repeat the diet no more than once every 5-6 months.

A diet of rice, chicken and vegetables is one of the gentle weight loss systems. Changing foods prevents the body from feeling an acute deficiency of protein, carbohydrates and fats. The technique cleanses the body, protects muscle tissue and stimulates the burning of fat deposits. The diet lasts 9 days. Every 3 days they consume one of the products. The benefits and harms of this weight loss system depend on compliance with all the rules and the condition of the body. Before using the diet, it is recommended to consult a doctor. More information about losing weight on rice, chicken and vegetables is described in the video below.

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Three-day chicken mono-diet

In this diet, you can eat only chicken meat (absolutely any parts and any method of preparation, most importantly without fats, seasonings and salt - approximately 700 g per day).

You need to eat six times. Be sure to drink meat with plenty of liquid (water, juices, tea) without sugar or with low content his.

Chicken diet menu

We will start the chicken diet with a three-day fasting series.

Chicken diet for 7 days

For the seven-day chicken diet we will need:

• Legs, breasts, wings - any meat - steamed, grilled, baked, boiled.
• Fruits vegetables.
• Tea, coffee, juices and other non-sugar-containing drinks.

Seven-day chicken diet menu:

The first day

• 500 g chicken;
• 350 g rice porridge;
• 1 liter of juice, tea/water.

Second day

• 500 g chicken;
• the same amount of fresh pineapple, pulp;
• 1 liter of water/tea.

Day three

• 500 g chicken;
• the same amount of fresh orange, pulp;
• water, tea.

Day four

• 500 g chicken;
• the same amount of vegetables (raw, maybe sauerkraut);
• water, tea.

Day five

• 500 g chicken;
• the same amount of fruit (apples are best);
• water, tea.

Day six

• 500 g chicken;
• half a kilo vegetable salad with lemon dressing;
• water, tea.

Day seven

• 500 g chicken;
• half a kilo of leafy green salad;
• water, tea, juice.

For a chicken diet for 9 days, we take only breast. And for nine days we eat as follows:

• The first three days - 700 g of boiled breast. Dilute this with tea or water.
• The next three days - 700 g of pineapples. We also drink water or tea.
• And for the last three days we combine: 500 g of breast and 500 g of pineapples daily. Also with water or tea.

You can also follow this diet with orange or grapefruit instead of pineapple. The main thing to consider is that these three types of fruits are not suitable for you if you have problems with the intestines or stomach.

In order for everyone to eat such a diet, it is necessary to replace citrus fruits and pineapple with other fruits or vegetables for up to 21 days.

Chicken broth diet

A chicken broth diet is dedicated to all soup lovers. This diet is very simple, but also has features for the correct exit from it.

Take two breasts and cook them in three liters of water (the water should be clean without salt and spices). We drink the resulting broth only when we are hungry. You will have to fast on such a diet for a week, but it all depends on how you feel.

Results:

The maximum I could lose using chicken broth was minus 8 kilograms. In principle, this result is real, but there is one “but”. If you don’t get out of it correctly, weight is gained at a very high speed.

Exit:

To exit you need to spend another week, we do it as follows:

• Day one - add stewed cabbage (200 g) and one egg white to the broth.
• Day two - add 80 grams of rice or buckwheat porridge to all this.
• Day three – apple/orange.
• Day four - we say goodbye to the hated broth, leaving only one serving for lunch, and to everything we have eaten above we add another portion of porridge and 100 g of stewed vegetables.
• Day five - instead of stewed ones, we eat vegetables in fresh and eat an additional 150 g of yogurt.
• Day six – plus 200 g of chicken/fish.
• Day seven – add dried fruits/nuts.

In the second week, it turns out to lose about another 2 kg, so in the end we have -10 kilograms in 14 days. Not bad at all, right?

Chicken breast diet

The first seven-day weight loss option is quite simple:

Boil about 800 gr. chicken meat in 2 liters. water. Add celery root, onion and carrots to boiling water.

Then divide the already cooked meat into 5-6 six equal parts, which should be eaten in 1 day. Do not add salt under any circumstances, and also use soy sauce, since they are not all natural, it is better to replace it with lemon juice.

The positive side of this diet option is that it is easy to prepare, everything is available and, most importantly, satisfying.

The negative side is people who have kidney, stomach, liver, and heart diseases. In addition, following a chicken diet during pregnancy is prohibited. This nutrition plan cannot be combined with intense training and stressful situations body. Most often, a seven-day diet with chicken meat and broth is used when the final process of losing weight is already underway, when there is literally one extra kilogram left to lose.

The second version of the chicken breast diet is more complex:

This is a kind of mono-diet that is followed for 7 days.

• In the first three days of such a diet, you need to eat only apples, about 1.5-2 kg.
• After which there are only 1 kg chicken breasts. throughout the day.
• Then 2 days on kefir (1%), equal to 2 liters. On one day.
• And the last day is chicken broth without using or adding salt.

Pros: firstly, you don’t have to rack your brains about what foods to eat. Secondly, it is very convenient to cook, chemical composition and the calorie content has already been calculated in advance.

Cons: the proposed diet is a little unbalanced, which can lead to stress in the body. This method can provoke overeating and mad “cravings” for certain foods. Contraindicated for people, as in the first option.

The third option is an already balanced chicken diet:

After reading reviews about this version of the chicken diet, we collected statistics that it is quite nutritious and therefore easy to survive.

Its duration is at least 21 days. The menu is quite simple - at each meal you need to eat 200 grams. chicken meat that is steamed or simply boiled. In addition, you can eat 200 grams. absolutely any porridge, 300 gr. salads, 400 grams of stewed vegetables, as well as a couple of unsweetened fruits.

With such a diet, it is even allowed to drink dry wine, but only 1 glass and only 1 time per week. But beer and vodka are completely prohibited. Sweets should be completely excluded from the diet. Benefits: This diet provides your body with all the nutrients because the diet is quite varied. This diet can be followed for quite a long time.

Disadvantages: you get bored very quickly, you still start wanting to eat other meat, for example pork, beef. There are other ways to lose weight and not gain fat - these are lean fish, lean beef, egg whites. Therefore, some do not see the point of eating only chicken breasts.

The fourth option for the chicken diet:

For the first three days, you need to eat only chicken breasts, while eating up to 1 kg of chicken per day.

For the next three days, we have a variety of salads in our diet (carrots, celery and other vegetables that contain a lot of fiber). After which, again 3 days on chicken. Then - three days on green apples. It is necessary to alternate for approximately 14 days.

Pros: not difficult to prepare, food is the most affordable.

Cons: monotonous food, such food will be fine only for those people who do absolutely no physical work.

Chicken liver diet

The chicken liver diet is very useful for those who want to lose extra pounds; it is not only low-calorie, but also helps normalize the gastrointestinal tract and restore the balance of vitamin B2 in the body, which is responsible for preventing the development of anemia.

Recipe:

• 200 grams of chicken liver,
• vegetables to taste,
• a few tablespoons of sour cream,
• spices to taste.

Slicing the liver in small pieces, mix with small pieces of vegetables that you like, you can add a little spices to taste, the main thing is not to overdo it, load into a baking dish and cook in the microwave on the porridge cooking mode. In just 20 minutes you will have dietary chicken liver, add sour cream and you can eat it for dinner or lunch, but do not forget that the portion of even the most healthy dish should not exceed 250 g if you decide to lose weight.

Diet chicken breast with kefir

A mono-diet based on the consumption of chicken breasts, kefir and apples is very popular. It is designed for 9 days:

• for the first 3 days they eat only green apples (1.5 kg per day);
• for the next 3 days they eat only chicken breasts (1 kg per day);
• for the next 2 days they drink only 1% kefir (2 liters per day);
• on the last day they eat only unsalted chicken broth (1.5 l).

This technique has a high balance of calories and diet composition.

Chicken-vegetable diet

The low-calorie chicken and vegetable diet was appreciated by many women. This diet is unique in that you need to eat only 800 kcal every day.

What foods does the chicken-vegetable diet contain:

1. Chicken,
2. vegetables,

This diet is designed for 9 days. For the first 3 days they eat only rice, the next 3 days - chicken, and the last 3 days - vegetables.

The program is very effective, but also dangerous to health, so it is strongly recommended that you consult a qualified nutritionist before using it.

Pineapple chicken diet is designed for 9 days:

• For the first 3 days, it is recommended to consume only boiled or steamed white chicken meat in small portions for breakfast, second breakfast, lunch and early dinner. Not to mention, be sure to drink a glass of clean water before eating.
• For the next 3 days we completely switch to a fruit menu.
• For the last 3 days we have been introducing both pineapples and chicken into our diet. They should be consumed together: the enzyme contained in fruits, especially in pineapple, will help absorb the necessary protein and break down fats.

Try to vary your dishes.

For example, make a simple chicken and pineapple salad. Boil the chicken breast and remove skin, bones and cartilage. Cut the meat into small pieces and mix with pineapple slices. Season with fresh pineapple juice, you can also add a few drops of lemon juice.

Important: you need to drink up to 2 liters of liquid per day: preferably still mineral water or green tea Green tea for weight loss
.

Nutritionists emphasize that after fasting days Bile stagnation may occur. To avoid this, sometimes instead of tea, enter into the menu choleretic collection herbs help a lot. You can also take 25 grams of vegetable oil on an empty stomach.

Chicken-orange diet

This orange-chicken diet for weight loss is designed for four meals a day, where each meal has a small portion and a simple menu, but the result is quite positive.

Menu:

• Breakfast: 100 grams hard cheese and one medium orange;
• Second breakfast: fresh vegetable salad and 100 grams of boiled chicken breast;
• Lunch: medium orange and 50 grams of hard cheese.
• Dinner: 100 grams of chicken breast and one of the fruits - apple, pear or plum.

For the duration of this diet, forget about coffee, alcohol, juices, you can only have mineral water or green tea Green tea for weight loss
.

Forbidden foods during the diet:

• salt,
• sugar,
• confectionery and flour products.

You can use spices, but it is better to choose vegetable origin, and only olive or corn oil, thus reducing the intake of cholesterol harmful to blood vessels.

The main thing is that our diet does not leave you hungry, and the ingredients offered are enough to feel full and all cheerful day.

It is necessary to eat every four hours, and liquid is better throughout the day, thereby accelerating metabolic processes and facilitating the rapid introduction of fat, salts and other harmful substances into the body.

You can exercise at this time, but do not overload yourself. 15 minutes a day easy workout enough.

Contraindications:

Kurino - orange diet prohibited for people with chronic diseases gastrointestinal organs, impaired acidity, as well as pregnant and lactating women.

Before using this diet, you must individually consult with a nutritionist, describing to him the essence of the diet, timing and characteristics of your body.

Pros of the chicken diet

If you eat chicken meat correctly, it is very well absorbed and the body receives the necessary amount of natural proteins and vitamins. Chicken is very versatile and can be used to make a huge variety of dishes.

But the most important thing in chicken dietary diet for weight loss, this is the lack of a clear menu. Basically there is main stage, it is the first day, and even then there are no special rules in it. This gives the person losing weight the right to create an individual menu and eat the way he wants, but without forgetting about the basic rules, diet menu and the number of calories consumed per day.

Losing weight on a chicken diet is tasty, inexpensive and effective.

Cons of the chicken diet

Its big disadvantage is that monotony wins here common sense. It is also necessary to take into account the characteristics of your body.

Follow this simple tips to avoid gaining weight again:

• Replace fried foods with a different type of cooking.
• Avoid sweets and starchy foods.
• Instead of smoked meats or sausages, eat cheeses, and it is best to replace sour cream with low-fat yogurt.
• It is not recommended to have dinner before bed and have a flour breakfast. The healthiest thing would be to have breakfast with porridge, such as oatmeal.

Chicken diet reviews and results

The chicken diet is famous mainly for positive reviews from those losing weight. On average, in 7 days of such a diet you can lose up to 6 kg of excess weight. It is popular even among athletes, since it is essentially a classic “body drying”.

Chicken meat can be replaced lean fish, shrimp and even lean beef or egg yolks. But it will still be most effective dietary program V pure form, using chicken breasts.

The chicken diet is easily tolerated, without causing feelings of hunger.

Important: before you start using the chicken diet, be sure to consult a nutritionist. And most importantly, for those who suffer from diseases of the liver, kidneys and gall bladder, any protein programs Protein diet for weight loss
losing weight is strictly prohibited.

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Useful properties of chicken meat

Since not all chicken meat is suitable for the diet, but only chicken breast, we will consider beneficial features exactly this part. Most doctors and nutritionists prefer this part of the bird. This is all explained by the low calorie content of the product - about 137 kcal. per 100 g. Also, chicken breast is rich in various useful elements. Among them:

• proteins - about 29.8 g;
• fats (1.8 g), carbohydrates (0.5 g);
• vitamins A, B, C, E, H, PP;
• magnesium, iron, cobalt, chromium, zinc, phosphorus and others;
• protein;
• amino acids.

The essence of the diet

The chicken breast diet is a protein program, the essence of which is the accumulation of a large amount of protein with a deficiency of carbohydrates. This will trigger the absorption of your own fat reserves for energy reproduction.

Chicken meat is an indispensable product balanced diet. This is explained by:

• Chicken breasts contain a large amount of microelements and vitamins that can compensate for their deficiency when consumed only in foods of plant origin.
• Breast meat is dietary product due to low fat content and low calorie content.
• The product contains a lot of protein, which provides possibility of easy assimilation.
• Poultry contains nutrients that the body requires to function.

You can replace chicken with other types of meat - quail or turkey, which also contain a large amount of protein and are low in calories.

Its advantages

The diet has a number of other advantages:

• When used on a diet, chicken broth allows the patient to strengthen the immune system and also helps restore vitality. The broth is used to prevent cardiovascular diseases: hypertension, stroke, heart attack.
• Eating chicken allows you to maintain your the right level balance of nutrients in the body. This allows you to avoid exhaustion, loss of strength and other health problems during the diet.
• A chicken diet does not require serious restrictions, and you can prepare quite a large number of dishes from it.

Contraindications

This diet has no contraindications as such. But still, before adopting such a diet, nutritionists recommend consulting with your doctor.

Also, along with the advantages that we wrote about above, it should also be noted that such dietary nutrition also has disadvantages.

• Firstly, not everyone can withstand the blandness of breast dishes for several days. But, according to nutritionists, this deficiency can be easily neutralized. To do this, add spices to the meat. The meat can also be brushed with lemon juice.
• Secondly, breast meat is very low in fat. Here, some diets allow the use of vegetable oil.

Diet options

In dietetics, there are various diet options, where the main component is chicken fillet meat. Let's look at some of them.

3 day program

A three-day weight loss program allows you to lose an extra three kilograms. The menu looks very simple. Throughout the day you need to eat 100 g of boiled chicken. As doctors note, with such a diet you should not forget about fluids.

7 day program

This version of the seven-day weight loss program can be called classic. Weekly diet for chicken fillet will allow you to remove about 4-5 kg. These data are approximate, since a significant role is played by physiological characteristics person.

With this program, there is one rule - you need to eat in small quantities, but at least 5 times a day, which makes it possible not to experience hunger with a constant supply of nutrients.

The boiled chicken diet lasts 7 days and includes the following products.

With this system you can safely drink coffee and tea. If a person experiences a strong feeling of hunger between meals, you can drink still water with lemon.

9 day program

This program is based on the principle of mononutrition, which explains its effectiveness. A diet based on boiled chicken fillet for 9 days allows you to remove extra 5-6 kg if you strictly follow the diet.

The chicken diet menu for 9 days includes the following products.

Between meals you can drink up to 500 ml per day. low fat kefir.

There is another menu for this program. This diet alternates rice, chicken and vegetables for 9 days. There is also an apple option, where the diet includes 3 days of rice, 3 days of chicken and 3 days of apples.

Other Diet Options

With chicken broth

The chicken soup diet is one of the most common weight loss programs. It lasts a week and allows you to remove about 9 kg.

The essence of this program is that throughout the day you need to drink 1-1.5 liters of chicken broth in 5-7 doses. It is better to eat it hot. Water in in this case You can drink in unlimited quantities, but subject to certain rules:

• no later than 30 minutes before meals;
• 2 hours after eating.

Other products must be abandoned. But if the feeling of hunger becomes unbearable, then you can eat a few diet bread or croutons.

How to make delicious broth

Recipes for making broth are quite simple. Chicken drops into cold water. After the water boils, you need to remove the “noise” (foam) with a spoon and slightly reduce the heat to medium level, and then completely to low. Cook the chicken breast until the meat is done. When about 30 minutes remain, you can add parsley, carrots, celery, onion and salt to taste. If it is impossible to endure such a regime, then it is recommended to lose weight on chicken soup, where they add to the broth boiled vegetables. You can easily last a whole week on this soup.

This method should not be used by people who have health problems, or who are pregnant or breastfeeding. A best effect can be achieved by combining the diet with running, aerobics or other types of physical activity.

Chicken liver diet

An important role is played by chicken liver in the diet, which is not only a dietary, but also a healthy product. It helps normalize the functioning of the gastrointestinal tract, and also replenishes the balance of vitamin B2, which is responsible for the occurrence of anemia. Chicken liver also helps stimulate brain function and normalize brain function thyroid gland. You can use olive oil to prepare the liver.

Chicken and rice diet

The rice weight loss program with chicken is usually designed for three days. During this time, they lose about 2 kilograms. This diet includes rice, boiled chicken and vegetables. This diet can also be alternated with a diet of rice, chicken and apples.

The daily diet includes the following products:

Another diet option is alternating rice and chicken days. With this diet, you need to eat boiled rice for 3 days, chicken for 3 days.

Chicken-buckwheat diet

The buckwheat diet usually lasts a month. At the same time, you can lose 3-4 kg on buckwheat porridge. The buckwheat and boiled chicken breast diet includes the following daily diet:

Vegetables and chicken

A diet of lean chicken breast and vegetables will allow you to lose weight without extra effort and hunger. The menu is easy to prepare. If you stick to it for 2-3 days, you can lose a couple of kilograms. The basis of the menu is poultry without wings.