Saturday, November 05, 2016 13:45 + to quote pad

Hemoglobin is not a food element that is part of the products, as some people think.

The famous Hematogen chocolates, which children and pregnant women are diligently used for hemoglobin, are completely devoid of it.

By its nature, hemoglobin is an iron-containing protein, the task of which is to bind free oxygen in the lungs and transport it through the bloodstream to all organs, tissues and cells of the body. For this reason, it is also called the respiratory pigment of the blood. Normally, hemoglobin is found in erythrocytes, but in some pathologies it can penetrate into the blood plasma and, due to its toxicity, lead to tissue hypoxia.

To advise on how to raise hemoglobin in the blood, you need to understand well: a decrease in this indicator is not a trifle, an examination is necessary to establish the causes of low hemoglobin.

What is considered the norm?

Hemoglobin is a protein that is part of erythrocytes, blood cells. It is thanks to him that oxygen is transported to the tissues. Lack of a sufficient amount of the substance leads to oxygen deficiency primarily vital organs: the brain and heart muscle. Hence the symptoms of fatigue, dizziness, headaches, heart rhythm disturbances.

Determination of hemoglobin is carried out laboratory method. For normal values ​​are taken:

• for men - from 130 to 160 g / l,
• for women - from 120 to 140 g / l.
• During pregnancy, a lower limit of 110 g / l is allowed.

Normal hemoglobin levels differ between women and men. The range of values ​​is relatively wide and may change with age.

The highest levels of hemoglobin are observed in newborns in the first three days of life. Upon reaching the age of six months, its level drops to the minimum value of the norm, and after a year and until adulthood, this number gradually increases.

According to a separate scale, doctors evaluate the level of hemoglobin in the blood of pregnant women. The lower limit of the norm in the I and III trimester of pregnancy is 110 g / l, in the II - 105 g / l. The upper value throughout the entire period of expectation of the child should not exceed 120 g / l.

A significant difference in normal in pregnant and non-pregnant women due to physiological changes occurring in the body of the expectant mother. During gestation, the volume of circulating blood increases by 50%, so it becomes increasingly difficult for the bone marrow to supply hemoglobin in sufficient quantities. In addition, additional iron consumption is required for the formation of the placenta and the growing embryo.

An analysis to determine this indicator is especially important for diabetics, as well as for monitoring the state of the blood in people who are at risk of this disease. In this case, blood is taken from a vein, and not from a finger.

Hemoglobin levels can decrease during and for several days after menstruation, especially heavy periods, in which a woman can lose more than 30 mg of iron. Therefore, it is not recommended to take a blood test during this period, since the result is likely to be inaccurate. Also, the hemoglobin concentration decreases after surgical operations and bleeding.

A blood test can show a deviation in the concentration of hemoglobin, not only with metabolic disorders and various diseases but also for other reasons. This is the use on this day or on the eve of fatty, fried, alcohol, excessive mental or physical exertion, taking certain medications, smoking before analysis.

If you smoke, about 15% of the hemoglobin in your blood becomes useless but still shows up in your blood test results. You may be exposed to all the same threats as people with a lower score, while the analysis results will show lower bound norms. Be sure to report your bad habit to your doctor before interpreting a blood test.

Many people observe low hemoglobin, which in 90% of cases is associated with iron deficiency anemia. This syndrome is characteristic of approximately 30% of the population of the entire planet, especially for children and women.

Anemia or anemia(the so-called condition, accompanied by a decrease in hemoglobin) is a very serious disease. To raise hemoglobin, you must first eliminate the causes that caused its decrease.

Increased hemoglobin in women

The reasons for the increase in hemoglobin in women can be both physiological and pathological. The former include intense physical activity and long stay in conditions of hypoxia (for example, living in a high mountainous area). At the same time, the body begins to experience an acute lack of oxygen, which it compensates for by the “overproduction” of red blood cells. Such deviations from the norm, as a rule, are always insignificant - within 10-20 g / l. Doctors are not alarmed and medical intervention do not require.

The situation is much more serious if hemoglobin rises for no apparent reason. This may be a sign dangerous pathologies, in particular heart disease, diabetes, intestinal obstruction or heart- lung failure.

The most dangerous is when the hemoglobin concentration reaches 180-190 g/L. At the same time, an increase in blood viscosity is observed, microcirculation processes are disrupted, and delivery of oxygen to organs becomes more difficult. Such patients are diagnosed with blue fingertips and toes, fast fatiguability, loss of appetite, distraction and irritability.

Prolonged circulatory disorders lead to the development of thromboembolism (blockage of blood vessels). Therefore, an excessively high level of hemoglobin is a condition that requires immediate treatment.

The reasons for high hemoglobin levels in the blood can be completely different. Regardless of the reasons, high hemoglobin signals a dysfunction in the body associated with the work of some organs and the entire system.

Why is there high hemoglobin in women

Any exercise stress above the norm or certain conditions of stay can develop this pathology.

• High hemoglobin in women may be due to diabetes, which in turn causes an excess of glucose. There are other reasons too:
• Thickening of the blood.
• Erythrocytosis and hemoglobinemia.
• Intestinal diseases associated with poor patency.
• In the presence of oncological diseases.
• If the activity of the cardiovascular system is impaired.
• With pulmonary insufficiency. If the blood contains a lot of vitamin B.

Symptoms of high hemoglobin

High hemoglobin in women can provoke:

• Diseases in the urogenital area.
• Visual impairment.
• Loss of appetite.
• Paleness of the skin.
• Rapid fatigue.
• Constant sleepiness.

Such symptoms appear externally and bring discomfort, but what develops inside the body is much more dangerous. High hemoglobin in women must be treated and it is impossible to do it on your own. At elevated hemoglobin the blood is thick and viscous, its circulation is difficult, the internal organs are not properly nourished, plaques and blood clots develop, and heart diseases such as a heart attack or stroke occur.

How to lower hemoglobin in women?

To reduce hemoglobin, the following measures can be used:

• Diet therapy. The patient is asked not to overeat with high content iron: red meat, animal by-products (liver, kidneys, etc.). The consumption of foods that increase cholesterol levels and blood viscosity is limited (butter, pork, caviar, confectionery). The diet is recommended to be filled with protein foods: legumes, white meat, fish. Fast food, carbonated drinks, canned food and semi-finished products are completely excluded. Also, during the period of treatment, it is forbidden to take vitamin-mineral complexes containing Vit. B12, folic acid and iron.
• Taking antiplatelet agents. These drugs thin the blood and reduce the risk of blood clots. However, you should not use them yourself without the appointment of a specialist - you can harm your health. The reasonableness of the use of antiplatelet agents should be consulted with your doctor.
• Search for the underlying disease. An increase in hemoglobin indicates a malfunction in the body. To identify the cause of the problem, the doctor must prescribe a comprehensive medical examination.

Blood with increased hemoglobin is quite thick and if you add cholesterol to it, then blockage of the veins will occur. Anything that increases cholesterol should not be added to food. Also dangerous are multivitamins, which contain vitamins C and group B, iron and copper. With high hemoglobin, the doctor prescribes strict diet and schedule regular check-ups.

not to develop serious illness, everything should be done that would lower hemoglobin, and you need to start with nutrition. Everything that contains iron must be excluded, which means meat, red vegetables and fruits, berries, vegetable and butter and some cereals are strictly prohibited.

Low hemoglobin in women

A condition in which hemoglobin drops below normal is called iron deficiency anemia (or anemia). An experienced doctor is able to detect pathology even before delivery laboratory tests barely looking at the patient who turned to him. Pale face, dry skin, "jamming" in the corners of the mouth, dull hair and sluggish movement are the main symptoms of low hemoglobin. And if, in addition to this, a woman complains of increased fatigue, “flies” in her eyes and frequent dizziness, then the diagnosis is not at all in doubt.

In pregnant women, anemia is often accompanied by disorders eating behavior and smell. The desire to eat chalk, coal, sand, sniff whitewash or gasoline is by no means a “cute whim” of a future mother, but a reason to see a doctor.

The danger of anemia lies in the insufficient supply of oxygen to the tissues. On early stages disease, the body tries to cope with the lack of vital important element, depriving them of the least significant organs from his point of view (hair, nails, teeth). However, over time, oxygen deficiency increases and everyone has to “starve”, including the brain and heart. In order to prevent serious complications, it is important to identify and eliminate the cause of the disease for another early stage its development.

Symptoms of low hemoglobin

How can a person determine a decrease in hemoglobin? First of all, this is the presence of asthenic symptoms: the patient feels general weakness, quickly gets tired, he has drowsiness, dizziness, headaches, palpitations and blood pressure(reduced). IN severe cases patients may experience fainting.

When a decrease in hemoglobin is a consequence of a lack of iron in the body, dystrophic symptoms are noted: the skin is dry, cracks form in the corners of the mouth, nails and hair become brittle, fall out, and slowly grow back. There may be disturbances in smell and taste.

So, the symptoms of low hemoglobin can be divided into three large groups:
1. Dystrophic (nails, hair, skin, mucous membranes suffer).
2. Asthenic (general weakness, heart, lungs suffer).
3. severe symptoms.

Let's take a closer look at these symptoms:

1. Dystrophic symptom:
   • nails: become brittle, striation, delamination appears;
   • hair: brittle, lose shine, growth slows down and loss begins;
   • skin: becomes dry, in some places “clambers” upper layer;
   • mucous membranes: become pale, ulceration is possible.
2. Asthenic symptom:
   • general weakness: constant lethargy, fatigue, drowsiness even after a long sleep;
   • violation of the heart: a feeling of "break" of the heart (patients say: "As if it fell sharply"); palpitations (“I feel my heart beating”, sometimes heartbeats can be felt in the chest, sometimes in the throat);
   • dyspnea.
3. Severe symptoms of low hemoglobin:
   • fainting;
   • violation reproductive functions(violation of potency in men, menstrual cycle among women);
   • anorexia (aversion to food; possibly even though the patient knows he needs to eat).

Now let's apply these symptoms to the metaphor of the balance between life and death, considering the deterioration of a person's condition over time.

At first, when the body first encounters oxygen deficiency due to a lack of hemoglobin, it tries to redistribute the most valuable resource by reducing its supply to not the most important bodies. Thus, nails, hair are the first to suffer, then the skin and mucous membranes.

The level of the indicator continues to fall, and the body can no longer cope with normal loads even after redistribution. Now the patient begins to feel constant weakness, fatigue is the signals of the body: "Lie down and lie down, do not waste energy, which is already very small."

If we do not increase hemoglobin after these signals, the body refuses to maintain reproductive systems(which he considers the most important after the brain, heart, and lungs): in men, this is manifested by a violation of potency (up to the development of permanent impotence), in women, by a malfunction in the menstrual cycle (up to the complete absence of menstruation at very low rates). Both sexes lose their sex drive.

If the level of the indicator is significantly below normal for a very long time, it depletes the body so much that it begins to refuse food (anorexia). The balance of the scales is shifted and life no longer outweighs.

The hemoglobin level is the most important indicator in the blood test. Its decrease to 100 g / l is considered dangerous, and to 70 g / l - very dangerous state, threatening for life.

Causes of low hemoglobin in women

Predominantly low hemoglobin is a sign of a disease. The most common ones are:

• chronic Iron-deficiency anemia;
• thinning of the lining of the stomach (chronic atrophic gastritis);
• inflammatory lesion intestines, dysbacteriosis ( chronic enteritis);
• iron deficiency anemia after surgery;
• autoimmune diseases(lupus, glomerulonephritis, rheumatoid arthritis);
• long infectious diseases(hepatitis, gastroenterocolitis, tuberculosis, pneumonia, inflammation of the kidneys, etc.);
• malignant pathologies of the blood;
• malignant tumor lesions, especially of the gastrointestinal tract.

Anemia can be caused by:

• Not proper nutrition. In order for hemoglobin to be synthesized in the right amount, a sufficient amount of iron must be supplied to the woman's body with food. Its main source is animal products: meat, liver, kidneys. Plants also contain iron, but in a form that is absorbed much worse. This is why vegetarianism and low-meat diets are becoming one of the most common causes anemia. Excess consumption of foods that inhibit iron absorption can also lead to a decrease in hemoglobin: coffee, tea, chocolate, cereals.
• Flaw folic acid, vit. C or vit. B12 in the body. All these elements play an important role in the formation of hemoglobin. Deficiency of vit. B12 is most commonly caused helminthic invasion, and the lack of vit. C and folic acid - an unbalanced nutritious diet.
• Loss of blood. They can be both explicit (with systematic donation, abundant long periods, uterine bleeding), and hidden (blood loss associated with hemorrhoids, ulcerative lesions digestive tract, polyps in the large intestine, etc.).
• Hypothyroidism. Hormone thyroid gland- thyroxine - regulates the absorption of iron in the intestine. Its deficiency entails a lack of hemoglobin.
• Diseases of the digestive system. gastritis, ulcerative lesions stomach or intestines lead to thinning of the mucous membrane of the digestive tract, as a result of which iron practically ceases to be absorbed.
• Premature death of red blood cells. This condition may be caused by prolonged infectious diseases(hepatitis, tuberculosis, etc.) or immune disorders(eg, lupus erythematosus, rheumatoid arthritis).
• sedentary image life. Physical activity- one of the factors affecting the synthesis of red blood cells. If the blood is not accelerated intensively enough throughout the body, the brain receives signals that there are “enough” erythrocytes and their additional synthesis is not required.
• Stress. They can cause a decrease in appetite and, as a result, insufficient intake of iron from food.

How to increase hemoglobin

With anemia Lower level V varying degrees decreases. Consider how to increase hemoglobin in a specific situation.

What to do if the hemoglobin is 60-80 in a woman?

A hemoglobin level below 80 g/l is considered severe anemia. Correction of the state is carried out taking into account the factor that caused it. To find out the cause of the pathology, a woman is asked to take a series of tests and go through specialists: a gynecologist, a gastroenterologist, an endocrinologist, a nutritionist. After identifying the underlying disease, the patient is selected a complex curative measures aimed at combating it.

The body itself is able to regulate the amount of iron absorbed from food - with a shortage, it increases and vice versa.

It is very useful for low hemoglobin to drink plenty of water. Plain water and juices, doctors advise taking 1/4 cup every 30 minutes.

Sample menu for anemia:

Diet alone does not eliminate anemia, but serves necessary condition to provide physiological needs organism. In addition to nutrition, taking iron supplements helps to compensate for hemoglobin deficiency. They are available in the form of capsules, tablets, syrups, drops and injections. What dosage form and in what dose to take, the doctor decides, guided by the patient's well-being.

As a rule, vitamin C and folic acid are prescribed in addition to iron-containing products. The drug course of treatment can last from 1 to 3 months. The effectiveness of the therapy is monitored by the results biochemical analyzes blood.

Do not take calcium supplements, antacids and tetracycline antibiotics at the same time as iron. These drugs reduce its absorption in the intestine. Between doses of antagonist drugs, it is necessary to observe a time interval of at least 2 hours.

Bleeding, lack of red blood cells

Measures to increase hemoglobin with big blood loss must be taken quickly, this is required by a life-threatening situation.

In addition to the introduction of hemostatic agents, a transfusion of blood and blood substitutes is mandatory. Dedicated from donated blood erythrocyte mass avoids adverse reactions transfusion, so it is used most often. Patients to normalize hemoglobin levels and general condition more than one transfusion is required.

In order to stimulate the synthesis of erythrocytes during pernicious anemia drugs such as Erythropoietin are prescribed.

At the same time, a complex of vitamins, food products that contribute to the production of hemoglobin in the liver are used.

Anemia caused by a lack of vitamins and iron

Most often, low hemoglobin is determined in individuals suffering from a lack of dietary intake of vitamins B 9 (folic acid), B 12, C and iron in a divalent form. In liver diseases, malabsorption from the intestines, even with good nutrition there is a deficiency of essential vitamins. The fact is that without them, the synthesis of hemoglobin is impossible.

Correction is carried out with the help of medicines and a special diet.

A complex of vitamins is prescribed together, intramuscularly and in tablets. The dosage is selected by the doctor depending on the severity of anemia. Treatment is carried out in courses with short breaks.

When an iron deficiency state is detected, preparations containing iron are prescribed. Hemoglobin-raising agents are Sorbifer, Totema, Ferrum-lek, etc. They must be combined with vitamins.

Never try to raise hemoglobin by self-prescribing pharmacological drugs. The doctor must prescribe not only the drug, but also its dosage. This is due to the fact that almost all iron-containing drugs irritate the gastric mucosa, and can cause serious complications with ulcers, gastritis, and hyperacidity stomach. At healthy people incorrect dosage can provoke the development of gastrointestinal diseases.

If the doctor offers you several drugs to choose from, you can independently determine their effectiveness in raising hemoglobin. "Impact power" to say the least plain language. Specify in the instructions on the basis of which compound the preparation is formed. Various compounds are released in the gut different amount gland. The most common compounds give the following results: ferrous fumarate - 65 mg / g; ferrous sulfate - 60 mg / g; iron gluconate - 35 mg / g.

As a rule, at the start of treatment, half of the daily dose is prescribed, with its further increase to the full daily dose. Exceptions are made in cases where hemoglobin is significantly lowered (up to 70 g / l) or other requirements require it. medical indicators(at the discretion of the doctor).

Antianemic drug therapy is considered successful if it increases hemoglobin at a rate of at least 1 g / l per day.

But even the most experienced doctor cannot prescribe ideal drug choice for 100% of the patient flow. In this regard, in different countries there are orders from the Ministries of Health to pass control checks for patients: if you have been treated pharmacological preparations- you will have to undergo a repeat blood test at intervals of 2 weeks to a month (at the discretion of the doctor) until the hemoglobin level returns to normal.

If the rate of increase in hemoglobin with the chosen medicine is insufficient, the doctor changes the tactics of treatment: changes the drug, supplements it with means aimed at saturating the body with folic acid and vitamins of groups B, C, and PP.

diet for anemia

With a slight anemia, it is possible to compensate essential vitamins and iron fortified nutrition. Products that increase hemoglobin in the blood will not give a quick improvement in the condition, but are able to gradually restore impaired metabolism.

For selection proper diet you need to know which foods contain the maximum of the necessary vitamins.

Folic acid (B 9)
Opponents of vitamin B 9 are coffee, nicotine, any kind of alcohol.
Folic acid is produced intestinal microflora from the decay products of citrus fruits, legumes, lettuce, tomatoes, cabbage, green onions, beets, carrots, apricots, black currants, kiwi, watermelon, melons. From cereals, buckwheat, millet, oatmeal are recommended. A sufficient amount of B 9 is found in the liver, cheese, egg yolk, cottage cheese. Valuable fruits are pomegranates, bananas.

Vitamin B 12
Increase hemoglobin foods containing vitamin B12. This is primarily beef liver, sardines, salmon varieties of fish, herring, oysters, egg yolks, soy products. Other types of meat, poultry contain B12 in smaller quantities. milk and plant food have no effect on B12 levels. Therefore, a decrease in hemoglobin is often found in convinced vegetarians. However, calcium is needed to absorb the vitamin, which means that dairy products will come in handy. You can add brewer's yeast to food, they are sold in a pharmacy.

Iron
To eliminate the deficiency, ferrous iron is needed. It is found in the kidneys, liver of pork and beef, veal. Vegetables and fruits include iron in the trivalent form. For his transition to desired view need vitamin C. Then you can count on useful action buckwheat and other cereals from whole grains, wheat bran, nettles, parsley, raspberries, legumes, nuts.

Vitamin C
Vitamin C ( ascorbic acid- only one of the components of this vitamin) is needed as a catalyst for the synthesis and action of other vitamins. This is the name of the substances without which it does not go chemical reaction. It enters the body only with food. Great importance have fruits and vegetables (peaches, apples, dried apricots, cranberries, black currants, prunes, pomegranates).

Nutritionists are not in vain paying attention to the destruction of vitamin C during boiling. All of these fruits are best eaten raw. Any canned compotes They taste good, but contain almost no essential vitamins.

By the way, I recommend that you do not forget about such a beautiful food additive like a hematogen. Is hematogen effective in raising hemoglobin? Yes! And very.
Hematogen can be used both to bring the indicator back to normal, and for prevention. But remember that hematogen is a kind of medicine, and its overdose can be harmful, and hematogen itself has contraindications.

Hematogen - excellent tool for prevention and bringing the indicator back to normal, but since its key component is bovine blood, it is contraindicated for allergy sufferers and pregnant women (foreign protein can provoke the development of allergies, stomach pain, and vomiting). Although the hematogen is similar in appearance and taste to chocolate bars, treat it like a medicine, carefully reading the instructions and observing the dosage.

Folk recipes

You can increase hemoglobin with folk remedies with a slight decrease in the level and with enough long-term use. Folk recipes can be added to the diet, as they are based on the choice of the right vitamin products.

• Sprouted wheat grains - half a cup of wheat germ contains daily dose folic acid, vitamins B, E, iron and other trace elements. Not recommended for stomach ulcers.
• Buckwheat in kefir - it is proposed to leave half a glass of buckwheat groats soaked in kefir overnight. Eat this porridge in the morning.
• Beet and carrot juice - you need to take half a glass a day. Recommended to give beetroot juice insist a little.
• Cranberry and apple juice - prepared fresh and consumed half a glass a day.
• Pomegranate juice - concentrates everything in itself beneficial features fetus, but constipation is to be expected. Therefore, it cannot be used for a long time.
• Red clover flowers - brew like tea (4-5 flowers per glass), drink after straining half a glass three times a day.
• Collection of leaves of nettle, blackberry and St. John's wort - brewed in a thermos for 4-5 hours in a ratio of 2:2:3. Drink before meals throughout the day.
• Dry red wine has long been considered healing, when they had no idea about vitamins. To increase hemoglobin, it is recommended to add juices or herbal tinctures to half a glass of warm wine. It is believed that they will act faster. Drink before meals.

And this recipe is more phytotherapeutic than folk, since its author is a professional Austrian naturopath Rudolf Breuss. Its effectiveness in increasing hemoglobin is simply enormous.
To prepare Broyce's remedy, you need to mix in equal proportions: yarrow stems and leaves, nettle leaf, dandelion root. Grind everything, wrap in paper, and set aside.
Every day, take 3 tablespoons of the mixture per liter of boiling water, leave for 3 hours, strain, and drink freshly prepared infusion in equal portions 3 times a day.
The course of treatment is a month. It is ideal to take such a course in November and February, and if you do not have serious illnesses that reduce hemoglobin, you will forget about the drop in the indicator for the entire period of beriberi.

Honey to improve blood composition

Honey for hemoglobin can be used every day instead of sugar. There is a wonderful remedy that is mentioned in ancient medical books.

This is honey with aloe and red wine. You need to take a three- or five-year-old aloe, scroll the leaves along with the stems through a meat grinder, mix with honey and wine, put it in a glass jar and put it in a dark, cool place, for example, in the refrigerator, in the vegetable compartment.
In five days it will be ready for use. Eat one tablespoon three times a day half an hour before meals.
For 1 kg of aloe - 2 kg of honey, preferably dark, buckwheat, and 2 and a half liters of red grape wine.

Honey, a product rich in substances necessary for treatment, mixes well with other ingredients, its effect is enhanced.

Mix equal volumes of ground kernels walnuts, buckwheat and liquid honey. Or mince nuts, dried apricots, raisins, then add the same amount of honey. It is recommended to take a tablespoon three times a day.

Improve quickly if necessary chemical composition blood should be poured on products such as honey, oat groats, garlic, walnuts.
Natural coffee, black tea and tobacco worsen the quality of blood. If it is not possible to refuse all bad habits right away, you can try to replace coffee and tea with a drink from acorns or make it a rule to drink some kind of drink in the morning all summer long. natural juice. Spinach and green apples are very useful for hemoglobin.

Raw egg yolk, mixed with half a teaspoon of honey and the juice of half a lemon, is considered an active dietary supplement that can quickly raise hemoglobin levels. It should be eaten in the morning on an empty stomach, washed down with clean water.

Foods that increase hemoglobin in the blood

Iron deficiency anemia is quite common and is accompanied by a lack of hemoglobin, which is a protein in the composition of red blood cells. Its main function is to supply oxygen to organs and tissues. With a lack of hemoglobin, hypoxia develops, which adversely affects the vital activity of the whole organism. Alternative treatments for anemia include foods that increase hemoglobin in the blood.

To produce hemoglobin, you need to eat iron-rich foods. It is also important that iron is normally absorbed into the small intestine. The content of B vitamins in food, especially vitamin B12 and folic acid, is extremely important. It is also important that there are no pathological changes, i.e. acquired or hereditary diseases blood.

In any case, with a decrease in hemoglobin from the norm, you need to change your diet, and with a large deviation, you should visit a specialist - a hematologist.

Red vegetables and fruits against anemia
There is a popular belief that red foods are the most useful for hematopoiesis. It doesn't make sense. Indeed, pomegranates, beets, carrots, tomatoes, red grapes and persimmons, as well as freshly squeezed juice from these fruits daily use get rid of anemia in a relatively short time.
Red wine, pomegranate, carrot, beet and pumpkin juice very helpful in blood circulation. It is better to drink them in the form of cocktails from a mixture of fruits.

For getting healthy juice need to fresh vegetables- carrots, beets and pumpkins - pass through a juicer, add vegetable oil and drink. Vegetable oil is needed for the absorption of carotene. For one glass of juice - 2 tbsp. tablespoons of oil.

Green plants for hematopoiesis
As for red fruits to improve blood composition, this is true, but not all. It would be unfair, talking about foods to increase hemoglobin, to forget about nettles, spinach, broccoli, avocados and apples.

To increase the content of easily digestible iron, apples are stuffed with red-hot iron nails and kept in the refrigerator for 12 hours. Then the nails are removed, and the strongly blackened apple is eaten. It is believed that the iron contained in apples is not absorbed by the body without additional enzymes. Four iron nails are just the right catalyst for the corresponding chemical transformation. The reaction of ferrum with five organic acids contained in fresh fruit, forms the very salts of iron that are involved in the formation of red blood cells.

Very good effect on the composition of the blood stinging nettle. Even dried grass retains its beneficial properties. In summer, you need to drink decoctions from fresh leaves, stems and roots, and dry the leaves for the winter.
Fresh nettle, 300 grams, to be washed under cold water, put in a thermos and pour one liter of boiling water. Leave for at least half an hour. Drink during the day in small cups the whole infusion. Prepare a new one the next day.
The course of therapy is 10 days.

You can only dry the leaves for the winter, or you can dry them together with the stems. They are collected in dry weather all summer, laid out on clean paper or hung up, tied in bunches. The main condition is protection from sunlight, moisture and dust. Dry leaves are ground into powder and stored in dark glass jars. Nettle powder is added to salads, cereals and soups without heat treatment. Branches can be brewed for drinking. About 30 grams of dry raw materials are taken per liter of boiling water. The branches are placed in a thermos and steamed for an hour.
Drink a decoction of dry nettles in the same order as fresh nettles.

by-products
In addition to the products listed above plant origin, to improve the composition of the blood, it is necessary to eat organ meats. Beef liver, black pudding, kidneys, turkey and rabbit meat, veal can compensate for hemoglobin deficiency. Moreover, animal products contain it much more than plants, and animal hemoglobin is better absorbed.

Beef liver can be consumed even raw. Fry it for no more than five minutes.
It belongs to those foods that are eaten to increase hemoglobin, so soup with liver dumplings, pancake liver pie or liver pies are better made not from beef, but from pork liver. It, in order to destroy a possible microflora dangerous to humans, must be carefully sterilized. high temperature. Beef liver is absolutely safe and extremely useful product.

Beef or calf kidneys, heart also contain protein containing iron, although in smaller quantities than the liver. Liver of poultry - chickens, turkeys, ducks and geese - valuable source protein required for hematopoiesis.

Buckwheat and rye groats
If vegans can't afford hematogen, liver and other meat products, they will be rescued by oats and buckwheat. For hemoglobin, they can be prepared with the addition of nettle powder, walnuts and spinach.
Buckwheat with mushrooms and fried liver- not only very tasty dish, and extremely useful for hematopoiesis.

Buckwheat contains a large number of folic acid, but we know that with prolonged cooking, the vitamin will break down, and our body will receive only a miserable fraction of the initially rich supply of the substance.

To avoid heat treatment you can eat buckwheat, ground into powder (or immediately buy buckwheat flour), mixing it with water, honey, or kefir. You can also insist ordinary buckwheat on kefir for 12 hours (during this time, buckwheat swells enough to be chewed) and eat with a spoonful of honey as a dessert.

In order to quickly increase the level of red blood cells with whole grain rye grits, the following recipes can be advised. For hemoglobin, not only vitamin B 12 is important, but also a host of other elements that thin the blood, and liquid blood delivers oxygen much more energetically and removes poisonous carbon dioxide from the smallest vessels and capillaries.
You need to take one glass of rye grains, pour five glasses of water and cook jelly. Drink with honey.

Legumes
Peas, beans, soybeans, chickpeas and mung beans are also very healthy foods to increase hemoglobin. It must be remembered that they are high in carbohydrates, for this reason it is not recommended to mix legumes with animal proteins. Of these, you need to cook soups, kissels and cereals on vegetable oil with the addition of carrots or pearl barley.

Legumes with meat is an extremely difficult combination for digestion. Instead of the expected improvement in blood composition, you can get problems with the joints and interarticular tissue.

Seafood
Marine invertebrates and fish fatty varieties, especially sardines, are rich in iron salts, as well as other biometals that help cleanse the blood and improve its biochemical composition.
Squid, pota, cuttlefish, lobsters, oysters, shrimp and crabs can become the main iron-containing animal protein for those who, for one reason or another, cannot eat mammalian meat, as well as fresh herbal products to increase hemoglobin.

Fresh fish caviar also indicated for the nutrition of anemic patients. This applies not only to salmon caviar, but also to freshly salted cod caviar, herring, pollock and other commercial marine fish.

Berries
When listing products to increase hemoglobin, it would be unfair to ignore such a wonderful berry with a pronounced glandular taste, like wild strawberry. Even jam cooked on grape sugar will be a good help in the fight against blood diseases and iron deficiency.
Even better, freeze the berries in the freezer and add them to tea in winter along with blackcurrant leaves or berries.
The composition of the blood and the increase in the number of red blood cells are very well influenced chokeberry, blueberries and cranberries.

Nuts and mushrooms
Walnuts lead in the content of iron-containing protein. They should be added to cereals and salads. Very tasty and healthy salad of boiled beets, walnuts and garlic. These three components are just a storehouse for those who want to get rid of debilitating anemia and its attendant problems.

Forest mushrooms in fresh and dried form are also among the products that can increase the level of hemoglobin.

Dried fruits
Dried apricots, dates, raisins, dried figs, pears and prunes will help to cope with anemia in winter time. It is very useful to drink a decoction of dried fruits. For this they are washed boiled water, pour boiling water - and after 20 minutes you can eat. They are cut into small pieces and added to porridge or make a salad with nuts and honey.

Top Popular Foods to Increase Hemoglobin

Meat
Animal products, such as lean red meat (rabbit, beef), offal (liver, heart, kidneys, tongue) contain heme iron, which is well absorbed in the digestive tract. For cooking, steaming or roasting with a crispy crust is preferred. This preserves the iron in cooked meals.

Seafood
Seafood is rich in iron, folic acid, vitamins B9. These substances are actively involved in hematopoiesis, normalize the content of red blood cells and their filling with hemoglobin. Sea fish, caviar, squid, shrimp should be subjected to minimal heat treatment to preserve nutritional value products.

Beet
Regular use 200 grams of boiled beets for 3-4 months can effectively increase hemoglobin. Also freshly squeezed vegetable juice, which must be drunk immediately after preparation in the amount of 50-70 ml twice a day for at least two weeks.

Rose hip
Rosehip broth contains a large amount of vitamins K, P, ascorbic acid, which improve the synthesis of hemoglobin. For cooking medicinal product 40 grams of fruits should be poured into a thermos, pour 350 ml of boiling water and leave for at least 3 hours. Take a decoction of 150 ml twice a day until normalization of blood counts.

Apples
Green apples contain high concentration gland. The Simirenko variety is especially valuable in this respect. Fresh juicy fruits should be eaten between meals, 3-4 pieces a day. Do not recommend eating fruits at night, with exacerbation of diseases digestive system(gastritis, peptic ulcer), drink water or tea, which leads to a deterioration in iron absorption.

Rowan
Juice from juicy rowan berries is rich in ascorbic acid, which is involved in hematopoiesis. It should be drunk 30 ml three times a day, liquid honey can be added to improve the taste. Fruits must be collected in forest plantations, which are located at a sufficient distance from the roads.

Daily consumption of products that affect the concentration of hemoglobin in the body can be used both in therapeutic and in preventive purposes after consultation with the attending physician.

Folk remedies do not interfere medicines. They can be effectively used together with injections and tablets. It is necessary to remember about individual sensitivity to products and plants. In case of any reaction on the skin, the appearance of itching, stop taking the prepared product and consult a doctor.

We must not forget about walks in nature as mandatory condition therapy. Blood oxygen saturation can be increased naturally.
According to serdec.ru, www.ayzdorov.ru, www.syl.ru, analiz-krovi.com

That's all. Take care of your health and it will take care of you.

Hemoglobin is an iron-containing protein that is part of red blood cells, the main function of which is to supply cells with oxygen. A decrease in its level in the blood can pose a serious danger to the body. To determine the causes of hemoglobin deficiency and learn how to raise it, you need to see a doctor and undergo an appropriate examination.

Low hemoglobin

A decrease in the concentration of hemoglobin in the blood is called anemia (or anemia) and is the most common hematopoietic disorder in the world. Iron-, B12- or folic deficiency anemia is an independent disease, but more often accompanies other diseases, acting as their symptom.

Causes

• For women - 120-160 grams per liter of blood. During pregnancy, the indicators decrease slightly and vary depending on the trimester, amounting to 110-150 grams.
• For men - 130-170 grams.
• For children - 100-140 grams per liter of blood under the age of 1 year with a gradual increase in performance.

A decrease in protein in the blood can be caused by the following factors:

Read also about the role platelets play in the body, why their low blood level is dangerous and how to raise it

Symptoms

• General weakness, fatigue, drowsiness.
• Frequent headaches, dizziness (up to fainting).
• Lowering blood pressure.
• Rapid heartbeat, shortness of breath.
• Constantly cold extremities hypersensitivity to lower air temperature, frequent colds.
• Paleness (in some cases, jaundice) skin and mucous membranes.
• Brittleness and flaking of nails.
• Dull hair color, slowing down their growth, loss.
• Dry skin, the appearance of cracks in the corners of the mouth.
• Change in the mucous membrane of the tongue - red, painful, "polished" tongue.
• Violation of taste and smell - the desire to consume inedible products (chalk, clay, sand, wood, paper), addiction to the smell of acetone, gasoline, exhaust gases.
• Constant slight increase in body temperature (up to 37-37.5 ° C).
• The initial stage of anemia occurs with a mild clinical picture or asymptomatically.

How to raise

It is possible to increase the level of hemoglobin in the blood different ways. In parallel with the elimination of bleeding and diseases that caused its decrease, apply following methods:

Medications

The appointment of medicines and their dosage is carried out exclusively by a doctor - many drugs irritate the gastric mucosa and can provoke diseases of the gastrointestinal tract:

• Iron preparations - the form in the form of tablets for oral administration is preferable to parenteral administration (injections). Most often, Maltofer, Sorbifer durules, Fenyuls, Ferretab composite, Hematogen are prescribed.
• Vitamin B12 - is administered subcutaneously with a decrease in hemoglobin due to a deficiency of this substance.
• Folic acid (vitamin B9) - taken in tablet form.

The level of hemoglobin in the blood does not increase too quickly (about 1 month after the start of treatment), but you can see the positive effect of therapy on a blood test after 7-10 days.

Products

A diet that includes the use of foods rich in iron and folic acid helps to raise hemoglobin:

• Meat dishes - veal, beef (meat, liver, tongue), rabbit meat, pork.
• Fish and seafood, black and red caviar.
• Eggs (especially yolks).
• Black bread, bran, cereals (buckwheat, hercules, wheat), legumes.
• Berries, vegetables and fruits are a source of vitamins (especially ascorbic acid) and contribute to better assimilation iron, as well as strengthening the immune system. Useful blackcurrant, raspberries, blueberries, strawberries, cranberries, mountain ash, wild rose, pomegranate, kiwi, citrus fruits, apples, plums, beets, carrots, cabbage, dried fruits.
• Greens - parsley, dill, celery, onion, spinach, lettuce.
• Dried mushrooms, nuts, honey.
• Cocoa (chocolate).

The following foods should be used with caution:

• Tea and coffee - they contain substances that flush iron from the body, so their use should be limited or eliminated.
• With calcium content - this substance prevents the absorption of iron, such products and preparations should be taken separately from iron-containing products. At the same time, calcium is necessary with a lack of B vitamins, in this case, on the contrary, the use of dairy products is indicated.

Under the influence of prolonged heat treatment, iron is oxidized, becoming unsuitable for the synthesis of hemoglobin, and folic acid decomposes even under sunbeams. Therefore, it is better to use fruits and vegetables fresh, in salads, juices, and cook meat in a double boiler.

Herbs

Among folk remedies, providing the body's need for iron, folic acid, vitamins, the most popular are:

• Buckwheat flowers or buckwheat flour - insist on water with the addition of honey.
• Phyto-collection from yarrow grass, nettle leaves, rose hips and mountain ash - is used in the form of water infusions.
• Dandelion - the stems or roots of the plant are used to make a decoction.
• Linden flowers - water infusion crushed raw material is mixed with honey.
• Sprouted grains of wheat soaked in boiling water.
• Aloe - crushed leaves of an adult plant are mixed with lemon and poured with honey.

Blood transfusion

It is carried out in the absence of positive dynamics from other methods of increasing hemoglobin and after a thorough examination. Red blood cell transfusion is a rather serious procedure and a lot of stress for the body, but if the problem is caused by any disease, this method will not help to solve it.

The child has

A low level of hemoglobin is doubly dangerous for a growing organism. Insufficient oxygen supply to tissues can lead to pathologies of the cardiovascular and respiratory systems, as well as disorders in the intellectual, psycho-emotional, psychomotor spheres.

In newborns, the hemoglobin content in the blood is very high, but by 2 months the figure reaches a minimum. This is due to stock depletion. useful substances accumulated during the stay in the womb. If the child is on breastfeeding, the proper nutrition of the mother is very important. For artificial children, special milk formulas have been developed that contain all the necessary elements.

Identifying a protein deficiency in children is sometimes quite difficult. The child's body contains a large supply of resources necessary for normal growth and development. These forces are spent to compensate for the lack of hemoglobin, which is why the symptoms of the disease are often blurred. Therefore, do not neglect a scheduled visit to the pediatrician, even if the child looks healthy - some functions cannot be restored even after long-term treatment.

During pregnancy

In the second trimester of pregnancy, the placental circulation develops, the volume of blood increases, it becomes more liquid, contains fewer red blood cells and, consequently, hemoglobin. A decrease in performance to 110 grams per liter is the norm.

An earlier (before 20 weeks) drop in protein levels or a lower content in the blood indicates the development of anemia, and can lead to negative consequences:

• Premature termination of pregnancy.
• Chronic hypoxia (lack of oxygen), intrauterine growth retardation.
• Problems with the placenta - hypoplasia (heterogeneous structure), dysfunction, presentation, premature detachment.
• Gestosis (late toxicosis).
• Weak labor activity.
• Hypotonic (uterine) bleeding during childbirth and in the postpartum period.
• Asphyxia of the newborn.
• Decreased production of breast milk.

As a preventive measure, pregnant women are advised to take iron, folic acid, vitamin complexes and donate blood for analysis.

Hemoglobin is the main component of blood cells - erythrocytes, responsible for supplying tissues with oxygen.

It is the level of hemoglobin that is considered the most important indicator blood composition during any biochemical tests, and its fluctuation in one direction or another in women allows us to judge not only the presence of problems in the body, but also the reasons for their occurrence.

In the article you will find out why women have a low level of hemoglobin, what it says and what needs to be done to restore it.

Causes of low hemoglobin in women

Consider why there is a low level of hemoglobin in the blood in women. The body can lose natural hemoglobin in many ways. Rapid losses are usually caused by bleeding, which can be either overt (visible) or hidden, taking place somewhere inside the body.

Obvious blood loss in women can include:

• Prolonged (longer than 5 days) and very heavy menstruation.
• Bleeding from wounds and injuries.
• Postoperative bleeding.
• Hemorrhoidal bleeding.
• Conducting abortions.
• Spontaneous miscarriages.
• natural childbirth.

Hidden bleeding can be caused by:

• Various ailments of the digestive system, for example, ulcers of the intestines or stomach.
• All kinds of pathologies of the female reproductive system, in particular, the presence of polyps in the uterine cavity, fibroids, tumor processes, ovarian cysts.

A decrease in the level of this substance can also occur due to too short period life of erythrocytes, which often leads to various ailments autoimmune nature, many hereditary ailments, as well as infections.

Very often, low hemoglobin is observed in blood donors, mainly in those who systematically donate blood for transfusion to other people.

Another reason for a decrease in hemoglobin in the blood in women may be improper and unbalanced nutrition, in which the body does not receive the necessary daily allowance important nutrients, minerals and many vitamins.

Often this condition is observed in womenwhen they begin to observe various diets in order to maintain normal weight by limiting the consumption of many products, taking instead multivitamin complexes that cannot compensate for the lack of natural substances.

Norm and tolerances

Hemoglobin norms are different for different age groups and depend on many features of the human body, as well as on gender. In women in the normal state, it is customary to consider the value from 120 to 155 g / l, and during the period of bearing a baby, this figure decreases slightly and ranges from 105-110 to 120 g / l, since during this period female body begins to use the incoming iron much more actively.

If a woman is professionally involved in any kind of sport, her normal level hemoglobin can be up to 160 g / l, and this is not considered a serious deviation.

At smoking women also this indicator can be overestimated and reach 150 g / l, which is also considered a kind of norm.

During pregnancy, this indicator is evaluated on a completely different scale., while the gestation period is also taken into account. In particular, in the 1st and 3rd trimesters, the hemoglobin level should not fall below 110 g / l, and in the 2nd trimester, the lower limit is 105 g / l.

At the same time, the maximum indicator throughout this crucial period should not be higher than 120 g / l. You can find out more about the normal level of hemoglobin in pregnant women.

Deviations in indicators during pregnancy and in the normal state in women are explained by changes in physiological processes. When carrying a baby in the body, the volume of blood naturally increases, by almost 50%. For this reason, the bone marrow begins to fail to cope with the task and cannot supply the body with the required amount of hemoglobin, so its level decreases.

Symptoms of low hemoglobin in women

The main signs that the body has a low level of hemoglobin can be called:

• Feeling constantly tired;
• Weakness;
• Constant drowsiness;
• Rapid fatigue;
• Frequent dizziness;
• Heart rhythm disturbances;
• Headache;
• Pressure drop;
• The appearance of shortness of breath;
• Feeling of itching in the groin area;
• Violation of taste preferences: the patient wants to eat any certain products, to which there was no addiction before, or inedible substances, for example, lime, chalk, raw dough or raw meat, laundry soap.
• The sense of smell may be disturbed: a person begins to be attracted to various toxic odors, in particular, exhaust gases, the smell of paint, acetone, solvents, naphthalene. He can smell odors that are not actually around.

With a strong decrease in performance, women may begin frequent fainting.

Sometimes the level of hemoglobin drops due to iron deficiency in the body., in this case, certain dystrophic conditions are considered symptoms, for example:

• The appearance of cracks in the skin at the corners of the lips;
• General dry skin;
• Fragility of hair and nails;
• Hair loss;
• Slow growth of nails and hair;
• Changes taste sensations and sense of smell (may be observed in some cases).

You can find out more about the symptoms of low hemoglobin in women and men.

The consequences of low hemoglobin levels and why it is dangerous

Why is low hemoglobin dangerous for women? If the level of hemoglobin is greatly reduced, all body tissues begin to experience oxygen deficiency, which affects the work of almost all organs and systems, disrupting their normal functionality. First of all, the human brain and its nervous system which explains the appearance of a feeling of fatigue, drowsiness, dizziness and fainting.

Due to the lack of oxygen in the tissues, the work of other organs is also disrupted, but a person rarely feels this, since most of them do not contain nerve endings, and, therefore, cannot signal the presence of violations by the appearance pain. But at the same time, the hidden appearance of many diseases begins.

The important point is that a severe decrease in hemoglobin levels leads to sharp deterioration work immune system , which reduces the natural protective functions and the body becomes susceptible to all kinds of infections.

During the period of bearing a baby, a decrease in this substance can lead to serious consequences, in particular, to too low birth weight of the baby, to intrauterine hypoxia, fetal growth retardation (both physical and mental, which will manifest itself later), cause system malfunctions in the baby breathing, reduce labor activity due to uterine hypotension.

Many women are not aware of the consequences of a decrease in hemoglobin in the blood, and try not to pay attention to clear signs lack of substance. When the hemoglobin level is low long time, the general situation in the body is aggravated, which can provoke the development of many ailments.

Therefore, if you notice any symptoms that indicate a decrease in hemoglobin, you should consult a doctor and take a blood test to check the indicators in order to take the necessary measures in time.

Diet and nutrition for low hemoglobin in women

With anemia, the patient should eat 5 times a day, observing a special diet in order to provide the body with the necessary substances, and especially iron. sample menu per day could be:

• First breakfast: a plate of millet porridge with prunes, dried apricots and nuts, as well as a small wheat loaf and a glass of freshly squeezed apple juice.
• At the second breakfast, you can eat a piece of white bread with natural cheese and drink a glass of strong rosehip broth.
• The patient's lunch should consist of a soup with strong beef broth with vegetables, dried fruit compote, and a multi-component vegetable salad with the addition of boiled meat.
• You can eat for lunch fresh salad from berries and fruits (you can replace just individual fruits), crackers, and drink a glass of fresh carrot juice.
• For dinner, it is best to cook buckwheat porridge with beef, vegetable salad with the obligatory addition of green peas, and drink a cup of good green or red tea.

Eating at night is not recommended., but if you really want something to eat, you can drink a small glass fresh kefir, but not more than the specified norm, since the consumption of dairy products reduces the level of absorption of iron by the body.

Certainly, daily menu can be quite varied, but in any case, it must be completely balanced, provide the body with all the necessary substances and contain a large amount of iron.

But with the help of diet alone, even with the strictest observance of it, it is impossible to eliminate the state of anemia. The normalization of nutrition in this case creates the basis for more quick recovery organism and provides it with the necessary substances for a normal existence.

In addition to normalizing nutrition with low hemoglobin in women, you should additionally take drugs that increase iron levels, which are now available in different types e.g. capsules, tablets, injection solutions, syrups. The type of drug, the form of its administration and dosage are determined by the doctor, taking into account the patient's condition.

In addition to iron preparations, in most cases, the doctor prescribes folic acid and vitamin C for a period of about 2-3 months with mandatory monitoring of hemoglobin levels.

It is important not to take calcium along with iron preparations and products containing it ( pharmaceutical products and dairy products), as well as antibiotics of a number of tetracyclines and antacids, since they significantly reduce the body's ability to absorb iron, making therapy almost useless.

An excellent means of restoring hemoglobin levels is a special vitamin cocktail made from freshly squeezed apple, beet and carrot juices in equal proportions. It must be taken before each meal about half an hour before meals.

Drugs to increase hemoglobin levels

To compensate for hemoglobin deficiency, they are usually prescribed, which contain a large amount ferrous iron, since it is it that is best absorbed in the human digestive system. In most cases, such drugs are prescribed specifically for internal use, while the patient must take from 100 to 300 mg of the substance per day, depending on the state of the body and hemoglobin parameters.

Do not exceed the maximum dose, since the body is able to absorb only a limited amount of iron per day, which means that such actions do not make sense. The dosage is always determined by the doctor, taking into account the severity of anemia and the body's ability to absorb the element.

Drugs are prescribed one hour before meals, while it is recommended to take them at the same time succinic acid or vitamin C. But, in addition, it is important to remember that the use of fructose contributes to the maximum absorption of iron.

In most cases, doctors prescribe drugs:

• Sorbifer Durules;
• Aktiferrin;
• totem;
• Hemopher;
• Tardiferon;
• Ferroplex;
• Fenyuls.

We should not forget that such drugs often cause a number of side effects, for example, constipation or, conversely, diarrhea, a feeling of heaviness and discomfort in the abdomen, bloating, flatulence. Such manifestations, as a rule, disappear on their own after discontinuation of therapy or dosage reduction.

If for any reason the human body is unable to fully absorb iron from the digestive system, the doctor may prescribe the administration of the substance intravenously. This measure is usually required when a person has serious ailments Gastrointestinal tract, disrupting the normal absorption process.

In this case, drugs are used: Ferrum-Lex, Ektofer and Venofer.

What not to eat with low hemoglobin

It is important to remember that some foods and substances in the presence of anemia can be hazardous to health. Therefore, if there is such a problem it is recommended to avoid:

• fatty food;
• Sweet muffin;
• milk;
• Various carbonated drinks, especially Coca-Cola and Pepsi;
• Coffee;
• black tea;

It is worth giving up other products and medicines containing caffeine, as it interferes with the normal absorption of iron.

You should exclude from your menu all dishes that contain vinegar and various pickles, as they have a destructive effect on the blood. It is impossible to take calcium in any form during the treatment period.

Use alcoholic beverages in the presence of anemia can be life-threatening.

This is especially true for high-strength drinks and substances of unknown home production. Such drinks cause many pathological processes in the body, but with anemia they also create many dangerous complications one of which is a bleeding disorder.

You will be interested in:

In some cases, a decrease in hemoglobin can be almost not felt, while the presence of deviations from the norm can only be detected by passing a blood test.

The most common decrease in hemoglobin is manifested increased fatigue, fatigue, drowsiness and weakness. This is due to the fact that a lack of iron leads to a lack of oxygen supply. internal organs and systems. As a result metabolic processes slow down, and the person lacks energy. In severe cases, when hemoglobin levels drop to critically low levels, lethargy, suppression of the immune system, infectious syndrome, and digestive disorders can be observed. Dangerous decrease in hemoglobin for children, this leads to growth and developmental delay.

Prolonged hemoglobin deficiency leads to shortness of breath when moving (due to lack of oxygen), blanching of the skin, puffiness of the face. The skin of such people becomes dry, painful cracks appear in the corners of the mouth, hair falls out. Chronic hemolytic anemia manifested by yellowness of the skin, mucous membranes and sclera of the eyes. In these patients, the urine turns red or Brown color, there are signs of cholelithiasis, may form trophic ulcers on foot .

The norm of hemoglobin content in the blood is 120-140 g/l for women and 135-160 g/l for men.

If hemoglobin drops too much, fainting, dizziness, tinnitus, and disorientation are possible. This condition can also be accompanied by a perversion of taste and smell preferences. In this case, there is an appetite for substances such as chalk, coal, lime, paper. A person may be attracted to the smell of gasoline, kerosene, and exhaust fumes. External manifestations reduced hemoglobin can, in addition, be supplemented by a change in the appearance of the nails, transverse or longitudinal stripes appear on their surface, the shape of the nails on the hands and feet becomes concave.

Consequences for internal organs

In this article you will find: Click - quick transition
back to article section

After reading the article describing the essence of hemoglobin in the body, you will easily understand that low hemoglobin is a very dangerous indicator, leading to a decrease in oxygen saturation of all body tissues, creating an increased load on the cardiovascular and respiratory system and hematopoietic organs. This, in turn, leads to a general depletion of the body and a decrease in immunity.

How to prevent undesirable consequences? The very first action is the timely determination of the problem, namely, the diagnosis of low hemoglobin.

Symptoms of low hemoglobin

First of all, it should be noted that a decrease in hemoglobin is not an independent disease and does not have specific symptoms that can give an unambiguous diagnosis. It is possible to determine low hemoglobin only through general analysis blood. But when to do an unscheduled analysis? The following symptoms may prompt this decision:

Symptoms characteristic of hemoglobin deviations from the norm:

• weakness;
• fast fatiguability;
• sleep disturbance;
• headache.

These symptoms are also characteristic of high hemoglobin, and their presence is associated with a change in the physicochemical parameters of blood when its composition changes.

Subjective symptoms characteristic of low hemoglobin:

• dizziness;
• dyspnea;
• noise in ears;
• violations of the menstrual cycle (starting with a failure in time, ending total absence menstruation);
• decrease in potency in men (up to temporary impotence with extremely low hemoglobin);
• anorexia (loss of appetite, up to disgust for food).

These symptoms indicate both a decrease in oxygen saturation of tissues due to the inability to maintain a sufficient level of oxygen and carbon dioxide metabolism in tissues with a small amount of hemoglobin, and a violation acid-base balance in cells (since at least important function hemoglobin is the regulation of acidity). With a decrease in the amount of hemoglobin below 50 g / l, a pronounced development of acidosis (acidification of the blood) begins, which is an extremely dangerous condition and can lead to symptoms such as vomiting, diarrhea, sharp rise blood pressure, inhibition of the activity of the heart and centers of respiration.

Subjective dystrophic symptoms

• damage to the nails (fragility, change in structure, the appearance of spots, susceptibility to fungal diseases);
• dystrophic changes in hair (dryness, brittleness, split ends, slow growth, loss);
• changes in the mucous membrane of the tongue (the tongue, as it were, "blushes", appear pain in various parts of the tongue: when touching the teeth / palate, eating food with a sharp taste, etc.);
• pallor and dryness of the skin (possibly also with unpleasant sensations when touched);
• tingling in the limbs (especially often in the feet);
• frequent leg cramps.

These symptoms appear even with slight reduced level hemoglobin with a prolonged lack of it in the body. They are the first signs of exhaustion of the body and its inability to complete trophism.

Objective symptoms with low hemoglobin

• tachycardia (increase in heart rate over 90 beats per minute);
• heart murmurs (systolic murmur at the apex of the heart);
• increased heart rate;
• low blood pressure;
• change color indicator in the general blood test.

objective symptoms - symptoms to which quantitative calculus can be applied (measurement of pressure, determination of pulse rate, etc.). As a rule, the calculation is made by a doctor. subjective, on the contrary, are determined by the patient himself and are manifested in complaints about a particular symptom.

Important! By characteristic symptoms one can suspect not only a decrease in the amount of hemoglobin in the blood, but also suggest one of the many reasons given symptom. More on characteristic symptoms you can read in the article about the types of anemia ( anemia).

Causes of low hemoglobin

So, we figured out the symptoms, suspected something was wrong, and did a general blood test, which revealed that the desired indicator was below normal. And now, before discussing the treatment, let's look at the causes of low hemoglobin in order to understand what exactly is stopping us.

We know that hemoglobin is formed from iron, which is an essential micronutrient that comes from food. Based on this, let's step back from the abstruse medical classification and divide the causes of low hemoglobin into three understandable categories:

1. Hemoglobin is not synthesized because the body lacks iron.

Fine human body requires 10 to 20 mg of iron, which can only be obtained from food. This microelement performs many functions, but the most important is the synthesis of hemoglobin, which consumes 60% of iron in the body. Lack of iron leads to a decrease in hemoglobin in a matter of hours.

In most cases, this problem can be solved solely by normalizing the diet.

2. Enough iron is supplied, but there are not enough enzymes and catalysts for the synthesis of hemoglobin, and therefore iron is not absorbed.

Entering the body, iron must go through a series of reactions to be synthesized into hemoglobin. From the school chemistry course, we remember that some reactions are impossible without an appropriate catalyst, and logic suggests that with an incomplete composition of the reagents, we will either not get the right substance in general, or we get something completely different from what we wanted.

Vitamins of group B (B1, B6, B9, B12), C, and PP act as a catalyst for the reactions of hemoglobin synthesis from iron. At the same time, the most important role belongs to vitamin B9, also known as "folic acid" - without it, there will be no reactions. Vitamin C ("ascorbic acid") - the second most important, it is responsible for the restoration of ferric iron (non-heme), obtained from plant foods.

The reason for the lack of enzymes can be both insufficient intake of vitamins from food, and third-party reasons. For example, low activity enzymes is often a consequence of diseases of the digestive tract, and is also characteristic of the elderly (after 60 years). Although low hemoglobin in the elderly is not the norm, and this indicator can and should be brought back to normal.

Scientists also argue about the active consumption of folic acid by cells malignant tumors. IN traditional medicine data is not validated.

Also, the second reason can be attributed to kidney disease (accompanied by a decrease in the release of the renal hormone erythropoietin, which is necessary for the synthesis of red blood cells), cirrhosis of the liver, myxedema and other diseases of the thyroid gland. IN similar cases in the presence of full membership necessary substances and catalysts, the synthesis of new hemoglobin will be slowed down.

It is extremely rare that we can talk about defeat bone marrow, leading to inhibition of the function of producing new red blood cells that carry hemoglobin.

3. Hemoglobin is produced in sufficient volume, but is lost due to bleeding

Often the cause of low hemoglobin can be occult bleeding, when hemoglobin is secreted in sufficient volume, but part of it is lost during bleeding. This reason is much more serious than nutritional deficiencies, since a small, periodically opening internal bleeding extremely difficult to determine. It can be either a small ulcer in the intestines or a wound on the gum that does not heal due to contact with food.

Such a reason clearly indicates the importance of the problem, which is hemoglobin, which has fallen below normal. Undetected and untreated hidden bleeding can deplete the body for years, leading to serious diseases. Low hemoglobin is clearly not an indicator that you can turn a blind eye to.

What to do with low hemoglobin?

The tactics of treatment with a decrease in this indicator can be divided into several sections.

Exception causes. If the cause lies in an unbalanced diet, then it is easily eliminated in a matter of weeks. But if the reason is different, then any actions will be ineffective. Therefore, first of all, the reasons for the decrease in the indicator should be excluded, and only after that, the replenishment of the substance in the blood should begin. Please note that the patient cannot determine the cause on his own - the doctor must do this.

Proper diet. As can be seen from the reasons, a balanced diet containing sufficient amounts of easily digestible iron, as well as vitaminization with groups B, C, and PP, will help increase the level of hemoglobin in the blood.

You can find out how to eat with low hemoglobin in a separate detailed article.

Pharmacological preparations. As prescribed by the doctor, after finding out the exact cause of the loss of hemoglobin, iron-containing drugs may be prescribed or vitamin preparations. With a significant drop in hemoglobin, subcutaneous injections of vitamins B9 or B12 are practiced (if the reason is their deficiency).

Folk remedies. With a slight decrease in hemoglobin positive impact on the composition of the blood can have simple and proven folk methods. We have also dedicated to them where the recipes useful decoctions painted in detail.