Spanish Fly for two - how they affect libido in women and men
Contents Biologically active additive based on an extract obtained from a beetle with a fly (or fly...
Every mother wants her baby to grow strong and happy. Therefore, it is better to start laying the foundation for his health in advance. Frequent recommendation doctors during preparation for pregnancy is to take folic acid. This vitamin prepares the female body for bearing and promotes proper formation fetus.
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It is believed that you need to start taking vitamin B9 three months before the intended conception. This will allow the body to get enough folic acid. It is important that both parents undergo such training at the same time, since their health is equally important for the proper formation of the fetus. A sufficient amount of folic acid in the body at this stage will provide:
In addition, it should be borne in mind that folic acid is a participant in many processes in the human body. It affects:
All these phenomena are especially important at the stage of pregnancy planning. After all, a small organism will have to develop from the resources that the parent cells had at the time of the fusion of their nuclei. And if some kind of failure occurred during this period, it will certainly affect the health of the future crumbs.
There are studies that confirm that taking folic acid prophylactically before conception helps reduce the risk of:
Folic acid does not directly affect fertility. Therefore, if a man or woman is diagnosed with infertility, it is unlikely that vitamins alone will be able to eliminate this problem. Folic acid will not act as a "catalyst" of conception. Despite all its usefulness, this substance will not stimulate the meeting of germ cells if this process has some physiological obstacle.
Rationale for the use of folic acid in the form of medicines must be determined by the doctor. Depending on whether the intake of vitamin B9 is prophylactic, or the body is experiencing an acute shortage of it, the dosage will be different. Most often, a lack of folic acid is observed when:
You can understand that the body is suffering from a lack of vitamin B9 by signs:
With a prolonged deficit, there will be more severe symptoms associated with a violation of the formation of red blood cells, as well as other complications.
Traditionally folic acid should be taken with or immediately after meals, once or twice a day. For a healthy man and woman who lead an active lifestyle and eat right, 1-2 mg of the substance is enough per day. pure form. This is 1 - 2 tablets. If there are health problems or pregnancy has already begun, the volume can be increased to 4-8 mg per day.
An indication for increasing the dosage during the planning of the baby will also be the situation when the parents already have a child who was born with a pathology of the brain or spinal cord. In addition, there are defects in enzyme systems, in which there is a reduced absorption of the vitamin from food. These conditions are determined by the genetic passport of a woman.
The period of folic acid intake is determined by a specialist at an in-person consultation. Usually, men who do not experience signs of vitamin deficiency can complete the intake immediately, as soon as the wife's pregnancy test shows two strips.
For women, the situation is different. The fact is that vitamin B9 is very necessary during pregnancy, especially in the first three months for the full formation of the nervous tissue in the baby. Therefore, you should not follow the male example and immediately quit drinking after confirmation of conception. However, the dosage needs to be adjusted. Perhaps, for this purpose, the doctor will advise changing the drug, which includes the vitamin, or its form.
Watch the video about the importance of folic acid when planning a pregnancy:
Today, vitamin B9 can be bought at the pharmacy without a prescription. It is often included in vitamin complexes, and is also available in its pure form. When planning a baby, the doctor may recommend one of the following medicines:
In addition, it is most popular for the convenience of calculating the necessary daily dosage.
All groups of drugs can be drunk simultaneously by both a woman and a man. However, the composition of vitamin complexes is more suitable for the beautiful half. Due to differences in physiology, such a concentration of vitamins may not be enough for the stronger sex, an increase in dosage will be required.
Folic acid is not synthesized in the body on its own. Therefore, nature has provided that it can be obtained with food. During pregnancy and during its planning period, it is useful for expectant parents to include provisions rich in this substance in their diet. Their list is quite diverse:
Like most vitamins, folic acid is destroyed during heat treatment. Therefore, the products in which it is included, it is better to use in fresh. This applies only to greens, vegetables and fruits. Offal, fish and cereals can be steamed or baked, avoiding long frying or stewing.
As a rule, folic acid is well tolerated and does not accumulate in the body. Therefore, you can eat foods that contain it without fear. However, with a significant excess of vitamin B9 dosages in preparations, side effects. They occur infrequently, but cause a lot of problems.
The following conditions can talk about an overdose of folic acid, if they appeared on the background of taking medications:
In addition, with prolonged use of vitamin B9 in acceptable large doses ah, the following phenomena can be observed:
If these symptoms appear, further use of folic acid should be discussed with a doctor. He will understand the reasons that caused unpleasant states, and make adjustments to the reception scheme. In extreme cases, it is better to cancel the supplement altogether.
A strict ban on the use of vitamin B9 is considered:
Also worth avoiding simultaneous reception folic acid and preparations of such groups:
In other cases more harm for the body of the child or their parents will bring a lack of this substance.
The onset of pregnancy while taking folic acid by both parents will prevent some of the potentially dangerous pathologies. Useful vitamin will protect the unborn baby from many problems that are associated with wrong formation its structures. However, this substance should not be treated as a panacea. Its reception will not relieve infertility, as well as other diseases of the reproductive sphere, if future parents do not undergo specific therapy.
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How and how much to take folic acid when planning a pregnancy. Why drink folic acid and what is the norm of folic acid in the body Daily dose when planning pregnancy.
Vitamin B9 is found in foods such as citrus fruits, beans, greens, lettuce, eggs, green pea, liver and wholemeal products.
The norm of folic acid (vitamin B9) in the body is 5-20 mg. However, up to 80% of women are deficient in this substance. This condition is especially dangerous when carrying a child who needs vitamin B9 for normal development. Therefore, it is necessary to start making up the deficit as early as possible. How much folic acid do you need when planning a pregnancy? How and when should it be taken in order to give birth healthy baby? A woman who has decided to become a mother needs to consume vitamin B9 1-2 months before conception. If the pregnancy is sudden, it is important to start taking folin as soon as it becomes known about interesting position. The body does not produce this substance on its own. However, it is vital in the first weeks of pregnancy for the formation of the embryo.
All folic acid preparations come with instructions indicating that you need to take the vitamin immediately after eating. You can not combine it with the following drugs:
All gynecologists prescribe folic acid to their patients, and its intake should continue after childbirth. It is advisable to donate blood for analysis to determine the level of vitamin B12. In combination with folin, it normalizes the functioning of the glands and stimulates the formation of new red blood cells.
How much folic acid to drink when planning a pregnancy depends on the characteristics of the body. So, a serious deficiency of this important vitamin is observed with malfunctions in the intestines, hormone intake, lack of vegetables and herbs in the diet, addiction to alcohol.
The average daily dose when planning pregnancy is 1 mg. However, doctors often recommend that their patients drink 2 or even 3 times more vitamin B9. It rarely causes an overdose, but due to its deficiency, problems with pregnancy may occur.
men need less vitamin B9 than women. However, the lack of this substance dramatically reduces the likelihood of conception. This explains why you should take folic acid while planning a pregnancy.
Vitamin B9 stimulates cell synthesis, including spermatozoa. If it is small, the volume and quality of seminal fluid are reduced. IN rare cases the proportion of dead spermatozoa increases, the mobility of the rest worsens, and against this background, infertility eventually develops. This proves that folin intake is important for future parents.
A man in the planning period of pregnancy is usually prescribed from 0.7 to 1.1 mg of vitamin B9 per day. It should be taken immediately before conception. Like women, men are often prescribed vitamin E along with folin, but already for the reason that more sperm is produced under its influence.
Now not everyone has good health. Therefore, multivitamins are prescribed to the expectant mother to prevent problems in her and in the fetus. They can also be prescribed for medicinal purposes - if a woman had complications during past pregnancies or she suffers from gynecological, endocrine diseases, for a long time sat on diets for weight loss, suffered from a violation of the cycle.
Special complexes for pregnant women contain carefully selected dosages of various vitamins. They provide the body of the expectant mother beneficial substances that the fetus needs. Multivitamins for pregnant women contain a loading dose of folina. The point is that in the absence of female body serious complications in the fetus can develop:
These conditions jeopardize pregnancy. A baby may simply not be born if he does not receive the right amount of vitamin B9.
Folic acid is one of the vital vitamins. As a rule, there is not so much of it in the usual diet, so vitamin B9 deficiency is far from uncommon. To balance you need to know correct dosage folic acid and be able to properly use folate supplements.
Vitamin B9 ( medical name- folic acid), this is one of the most important nutrients for humans, which is needed for many processes in the body. Folic acid helps cells grow, maintain the integrity of DNA, so the vitamin prevents the development of cancer.
In addition, folic acid is involved in hematopoiesis, helps the heart and blood vessels. By improving blood circulation, acid has a beneficial effect on immunity, improves the functioning of the nervous system and the general condition of the body.
BY THE WAY
Our intestines can produce folic acid on its own, but in very small amounts, so the bulk of this vitamin must come from food.
Like any other drug, folic acid should be taken regularly. At the same time, consider its interaction with other drugs. For example, acid reduces the effect of phenytoin, therefore, its dose must be increased.
A number of substances reduce the absorption of folic acid by the body:
Reduce the effect of the action can also:
With this option, doctors prescribe calcium folinate instead of folic acid.
For prophylaxis, small daily doses of B9 are used: 400 mcg for adult.
Teenagers this dosage may be prescribed for the prevention of anemia, immunodeficiency and lagging physical development.
Women planning a pregnancy, it is recommended to use 1 mg of acid once a day for medicinal purposes for six months in order to reduce all kinds of fetal malformations.
"Folk" must be taken orally after meal, as indicated in all instructions for the drug.
The fact is that taking vitamins on an empty stomach can lead to irritation of the gastric mucosa: like other acids, folic acid increases its acidity. This provokes diseases of the stomach - gastritis, ulcers, etc.
If you take a vitamin while eating, food will be more difficult to digest, since the acid forms an insoluble complex with zinc.
Important: if you miss a pill, you do not need to take a double dose
To maintain optimal levels of folic acid in the body, a daily intake is necessary.
ADVICE:
It is better to drink any vitamins in the morning during breakfast, drinking plenty of fluids. So unabsorbed vitamin surpluses can be easily removed by the body
The number of tablets depends on the mass of the active substance in it, since folic acid is now sold in different dosages.
Most often, pharmacies sell folic acid in a dosage of 1 mg. For medicinal purposes, you need to use 1-2 tablets. per day. Pregnant women - 1 tablet per day for prevention.
Vitamin E and folic acid - pair useful elements that complement each other. Most often, gynecologists prescribe this combination of vitamins to girls from the first stages of pregnancy or to those who are just planning it.
Vitamin E and B9 guarantee the full development internal organs child and CNS development. Vitamin E is directly responsible for the reproductive system, increases the fertility of the girl, reduces the threat of miscarriage in the short term, and prevents the placenta from exfoliating.
When used with folic acid, the intestinal wall is strengthened, the mother's condition improves: working capacity increases, immunity increases, the nervous system is restored.
Optimal dosage:
Any pharmacy will tell you that this medicine is available without a doctor's prescription.
If you find yourself deficient in folic acid, then the smallest hedgehog daily dose It will not harm you, as the excess is excreted by the body on its own.
Most best option- Dietary supplements, where the composition already contains folic acid. Like vitamin complexes, dietary supplements contain many other useful substances.
ADVICE
:
The daily volume of folic acid is determined by various factors: gender, age, lifestyle and body condition; Only a doctor can help you choose.
Despite the widespread belief that folate is easily excreted from the body and its overdose is impossible, it should be borne in mind that the vitamin has a number of contraindications:
Folic acids in pharmacies can be found in the form of powders or tablets (usually 1 mg, 25 and 50 pieces per pack).
However, there are other forms of release:
Folic acid is essential for growth and proper development organism, because directly in childhood the body's immunity is developed, the main life-supporting systems are formed, so it is important to give the child all the necessary vitamins for its construction.
Infants are recommended 25 micrograms of folic acid each day. At normal development the baby receives all the nutrients with mother's milk, but if the doctor has identified a lack of nutrients in the newborn, B9 is prescribed additionally. Often, folic acid is required for premature babies.
At a transitional age, B9 is necessary for children for the normal course of sexual development: vitamin B9 helps the young body to establish hormonal balance. IN transitional age many face skin problems of the face and body: acne, pimples, redness. With the help of folic acid, you can fight redness and irritation of the skin.
For the prevention of vitamin deficiency, children at this age are recommended to use 150-200 mcg, this is half a tablet with a dosage of 400 mcg. But we must remember that if the body needs to be restored, then the therapeutic dose of acid is determined by the doctor.
folic acid for children school age from 6 to 10 years is prescribed at a dosage of 100 mcg per day; from 10 to 14 years - 150 mcg.
Schoolchildren need vitamin B9 to regulate brain activity in order to help children cope with the study load and relieve emotional stress.
How much folic acid do children need: summarizing
To maintain the balance of vitamins in the body adult woman you need to take at least 400 micrograms of folate per day.
In addition to the fact that vitamin B9 strengthens the body, normalizes internal processes and improves the general condition, folic acid (folka, as mothers like to call it) is of particular importance for women:
Doctors advise taking folic acid (vitamin B9) like all other vitamins according to the scheme: 1 time per day, preferably in the morning, with meals. Drink a small amount of water.
Pregnant doctors necessarily attribute folates. Normally, a woman should receive 400-600 micrograms of acid per day, this is half a 1 mg tablet.
Due to the fact that folates do not accumulate in the body, acid is needed already in the first weeks of pregnancy, doctors recommend taking it even at the planning stage of the baby.
IMPORTANT!A woman's body needs vitamin B9 the most in the first 12 weeks of pregnancy.
At breastfeeding a young mother should drink this medicine at a dosage of at least 500-800 micrograms of "folka" per day. It is better to take it as part of dietary supplements or multivitamins, since not only the mother's body, but also the baby needs nutrients at this moment.
If male body will receive at least 700 micrograms of folic acid daily, then the risk of sperm formation with different types anomalies in chromosomes by 25-30%.
To avoid infertility in men, B9 is advised to be taken in conjunction with vitamin E.
When a couple is planning a pregnancy, a man needs to drink folic acid 2-3 months in advance.
In contact with
When planning a child, a woman is often prescribed vitamin B9. It is necessary for the normal development of the fetus. What does folic acid do for men?
Regardless of gender, vitamin B9 should not be ignored. After all, the benefits of acid are enormous.
Assigned to men and women
Acid has a positive effect on reproductive functions, so it is often prescribed to men when planning. She:
It is recommended for future fathers to drink preparations with vitamin B9 in the following cases:
Before taking folic acid preparations, you should read the instructions. It is not recommended to use them for:
When planning a child, folic acid is usually prescribed three months before the intended conception. At the time of admission, it is recommended to refrain from alcohol and smoking. Nicotine and ethanol destroy folacin and minimize the effect of vitamin B9 on the body.
The benefits of folic acid will be if it is taken together with vitamin C and B12. During treatment, it is recommended to eat more tomatoes, dates, watermelons, melons, pears, apples, citrus fruits, drink sea buckthorn and currant tea. This contributes to the complete absorption of vitamin B9.
The packaging and instructions for the drug indicate how much active substance is contained in one tablet. Based on this, you can easily calculate the required daily dose of acid.
Usually pharmacies sell drugs with 1 mg or 5 mg of the active substance. When planning, a man is prescribed 1 mg of acid per day. The maximum allowable dose is 5 mg. In large quantities, the drug is taken to treat diseases and only on the recommendation of a doctor.
The daily prophylactic dose of vitamin B9 is 0.4 mg. Before you start taking it, it is recommended to consult with a specialist and take tests to determine the level of vitamin B9. It is not worth using acid above the recommended rate and for a long time.
Uncontrolled intake can lead to the growth of benign tumors and malignant processes.
Don't neglect the instructions
Preparations with B9 are divided into dietary supplements, vitamins and strong drugs. Prophylactic usually contain the required daily dose of acid. These include.
WITH therapeutic purpose appoint.
Consult your doctor before taking
Choose the best drug when planning and long-term attempts at conception, it does not stand on its own. Only a specialist, after collecting an anamnesis and studying the results of tests, can choose a drug with an acid.