Experts have proven that sleeping on hard floors is beneficial. This type of rest is indicated for back and lower back pain. But healthy people should also pay attention to their sleeping area. Not correct position body in a dream leads to many health problems.
Who benefits from sleeping on the floor?
During the day, the spine is exposed to significant stress, because it plays the role of support for the whole body. Therefore, he especially needs rest. You should not buy a bed or sofa that is too soft. The surface should support the natural position of the spine. If you feel groggy or tired after resting, it means the mattress is not selected correctly.
Sleeping on a hard surface is useful for back problems and spinal diseases, since the main source of such problems is an improperly equipped sleeping place. As a result, the body takes an unnatural position, which negatively affects health.
The following facts support sleeping on a hard surface:
But you shouldn’t get too carried away with this practice. Sleeping on a completely hard surface without anything underneath is harmful to your health. Therefore, it is necessary to properly equip the future sleeping place.
How to properly arrange a sleeping area on the floor
An uncomfortable sleeping place leads to many problems over time. In particular, diseases O porno-motor system – osteochondrosis, scoliosis, radiculitis. When arranging a bed on a hard surface, blood circulation improves and general health, complete rest is ensured.
To prevent muscle pain after sleep, you need to take a responsible approach to choosing a covering. Some people purchase orthopedic mattresses. But such a purchase requires serious financial costs. You can find a sheet of thick plywood, lay it on the bed and lie on top. But most people prefer to just sleep on the floor.
Initially, you should thoroughly wash the surrounding area and remove all dust. It is better to carry out wet cleaning daily. It is advisable to ventilate the room so that the air is enriched with fresh oxygen.
A surface that is too hard without any covering does not allow a person to fully relax and interferes with normal blood circulation, resulting in the body not resting during the night. You can choose a mattress with a dense structure, G imnastic rug or ordinary blanket. Then lay a sheet on the makeshift bed.
In order not to block the flow of blood to the brain, it is necessary to support the head in the desired position. A compact flat pillow or cushion is suitable for this. They are sold in specialized stores. Roller is possible do it yourself. To do this, just tightly roll up any blanket you have at home. You need to cover yourself with something that will be comfortable to sleep under. In winter - a blanket, in summer - a sheet.
It is best to place the bed away from possible sources of drafts, hot radiators or heaters. Windows and doors must be closed. It is extremely undesirable to sleep on an icy surface - you can become hypothermic overnight. If the floor in the apartment is made of concrete, then it is necessary to additionally insulate the bed so that it does not allow the cold to pass through.
The space in which the bed is arranged must be free. A person needs to be able to stretch out without hindrance and spread his limbs. Family members should be warned about the intention to lie on the floor so that they do not accidentally step on or trip over the body.
How could such a dream be dangerous?
If you approach the arrangement of your bed correctly, choose a thick mattress and a suitable place in your apartment for sleeping, then sleeping on the floor is not at all harmful, but beneficial. At first there may be discomfort. It will be especially uncomfortable to sleep on your side. But gradually the body adapts and finds the most suitable position itself. Within a few days, back and joint pain will begin to go away, and the quality of rest will significantly improve.
You can first prepare yourself to sleep on a hard surface. Buy an orthopedic mattress and sleep on it for a while before moving from the bed to the floor. As a result, the body will learn to independently choose the most suitable position, and the discomfort will disappear.
Sleeping on hard causes negative consequences in the following cases:
Sleeping on a hard surface is a healthy habit. If these rules are followed, it improves the quality of rest. You'll have to endure some inconvenience at first, but wellness compensates for slight discomfort.
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Have you ever thought that mattresses are a relatively new phenomenon, even though we've been sleeping on them our entire lives? What if the mattress is not the best surface for you and me to sleep on? What if harder surfaces are suitable for human body much better? The editors of the site asked themselves whether it is possible to sleep on the floor, and you won’t believe the unexpected conclusions we came to.
What do you associate sleeping on the floor with? With poverty? With an influx of guests? Renovated? Not the most pleasant associations, right? For us, such a dream does not look attractive: here is a bed and a comfortable mattress! But a huge number of people around the world sleep on the floor, and they may have different reasons for this.
This sounds strange to us, but there are people who don’t even think about the question of whether it’s possible to sleep on the floor: for them it’s part of the culture and the absolute norm. At the same time, we are talking not only about developing countries, where a hard bed is due to the lack of the best, but also about advanced countries like Japan. Much more technologically advanced and developed? But no: for the Japanese it is still the absolute norm to sleep on thin mattresses - futons, as you can see by checking into a small Japanese hostel.
Many spiritual practices involve an ascetic lifestyle, and we are not just talking about religion. Some people go to the mountains in search of themselves and sleep in a hut on the floor on a mat, others challenge themselves to strengthen their spirit, but for others this pattern of sleep is dictated by spiritual practice.
Have you noticed how a person can feel what can be useful for his body, even without special knowledge on the topic? It’s as if the body itself is giving signals for us to stretch, drink water or eat specific product. Many people who switched to such sleep say that they felt that their sleep would normalize and become better on solid sleep.
But what do doctors think about such decisions?
In terms of benefits for the spine, until recently, mattresses were not so bad: a thin quilted bedding or feather bed on a wooden bed is quite consistent with most sleep recommendations. But with the advent of spring mattresses, armored nets and foam sofa beds, the nation’s spines have noticeably weakened, and here’s why.
At the same time, if you do not take into account the bright severe symptoms, you won’t even notice that your spine is suffering until you develop a problem. Soft mattresses may feel comfortable, but that doesn’t make them any healthier.
If sleeping on a soft, sagging mattress is definitely harmful for us, then with the floor everything is not so clear. Scientists are still arguing about this, but still potential benefit and harm can be identified.
Among the advantages noted by doctors and people who practice such sleep, the following can be noted.
True, to enjoy all these advantages, you need to carry out serious preparation, because sleeping correctly on a hard floor is not so easy.
If you're not ready for abrupt transition, start small: first just lie on the floor for half an hour, then start setting the alarm a little earlier and finish sleeping for an hour, an hour and a half or two on the floor. Gradually increase the time.
So is it still possible to sleep on the floor or not? Even necessary! But only if you are ready to take responsibility for organizing a new sleeping place.
A good orthopedic mattress of the right firmness combines the advantages of sleeping on the floor and the comfort of sleeping in a bed.
Most people switch to this kind of sleep because of back problems, but the problem is still different.
Don't fall into any of these categories? Then I'll sleep on the floor! Try sticking to this practice for a month, at least as an experiment, and you may never want to go back to mattresses.
Not only the quality of his rest, but also the condition of the musculoskeletal system, as well as the organs and systems associated with it, depends on how comfortable a person feels during sleep. For health benefits, doctors advise sleeping on a hard surface. One option is the ability to sleep on the floor. The question of what are the benefits and harms of sleeping on the floor is therefore worth considering in more detail.
The Japanese gave preference to flooring as a sleeping place, first of all, because of the climate: in warm time Every year in Japan it is very hot and also stuffy due to high humidity. It's difficult to sleep in this weather. Considering the properties of cold air - moving downward with concentration in one place under the pressure of its own gravity - the floor remains the only place in the house where coolness is felt, which is why the Japanese have long used it for sleeping.
Instead of a mattress, it was covered with special coverings made from straw. For poor people, these were mats and mats made of coarse fiber, while for the wealthier people, they were comfortable and high mats (tatami). On top of the tatami was covered with a futon - a mattress filled with wool or cotton, which has properties such as softness and the ability to retain heat.
Interesting! Healthy rest on the floor is one of the secrets of Japanese longevity. Properties of the floor such as hardness and rigidity do not allow the development of diseases of the skeletal system.
Additional benefit - in correct formation posture, which is especially important in childhood, and natural fiber floor coverings will help ensure good air ventilation.
A mattress that is too soft is harmful to the body. Relaxation is beneficial when the mattress supports the spine correctly. A soft surface does not have these properties because it cannot hold the body in the correct position for relaxation. Insufficient fixation leads to the following consequences:
If long time sleeping only on a soft bed, diseases of the musculoskeletal system, cardiovascular, respiratory and digestive systems may develop.
Important! Only overly soft surfaces, such as beds with a metal spring and a thick mattress from the 60s of the 20th century, cause harm to the body. Moderately soft mattresses do not cause significant harm.
The main beneficial property of resting on the floor is that the body, distributing weight over the entire surface, recovers well after the day's exercise.
In addition, sleeping on the floor is useful because unique properties hard surfaces:
Sleeping conditions on the floor, due to the uniform distribution of body weight on a hard surface, allow you to relieve tension from the musculoskeletal system and return the vertebrae to their natural position.
The benefits of sleeping on a hard floor will be especially noticeable for people who have:
A healthy person can also decide to sleep on the floor for reasons of the benefits of preventing spinal disorders.
Mandatory preparation conditions: the floor must be thoroughly washed and the room ventilated. After ventilation, it is necessary to close the windows, as well as balcony and interior doors. Do not place the sleeping place near windows, balconies, doors, heating devices, fans and air conditioners.
If the surface is concrete, care must be taken that the mattress is high, warm and protected from contact with the cold surface. You can purchase an air bed, a Japanese tatami bed, or use a wooden base.
Attention! You cannot sleep on concrete with only a mattress covering the floor.
The mattress can also be placed on a carpet or rug. To ensure sufficient rigidity, it is better to purchase a special orthopedic mattress. You can also use a travel mat as a base between the mattress.
A classic down pillow will not be useful. It is better to replace it with a special roller or a small flat pillow with silicone or foam filling. After all cervical region should not be located too high and at the same time be well fixed, and large and soft pillows do not have such capabilities, so they can cause harm to the neck.
But you can’t completely abandon the pillow: for beneficial relaxation, the neck muscles must have support. The correct position of the head on the bolster and pillow is shown in the pictures.
Switching to a new rest regimen may initially cause discomfort and painful sensations. To prevent the “moving” from the bed to the floor from becoming a shock to the body, it is recommended to purchase a hard orthopedic mattress for the bed in advance. When the body adapts to the rigidity and gets used to it, you can try to arrange a sleeping place on the floor.
Comfort depends on the posture. Best position- on your back, with knees bent. Beneficial features This pose is for maximum relaxation and comfort. The benefits of lying on the floor on your back are also manifested in the distribution of the load on the organs during sleep.
Positions on the side and on the stomach have their own characteristics. If you sleep on your stomach, then the neck takes the main load, while the position of the body on the side will affect the heart or lungs.
If a person has chronic diseases, especially genitourinary, cardiovascular and respiratory systems, then he should first consult with a doctor regarding the benefits and harms of sleeping on a hard surface: each case will have individual recommendations.
In general, contraindications will concern:
Important! During pregnancy up to 4 months night rest on a hard surface is permissible after consultation with a doctor.
Until the 13th week, it will be useful for a pregnant woman to sleep on her back, and after this period - to prevent compression of the kidneys - it is recommended to sleep on her left side.
To ensure that sleep benefits not only the expectant mother, but also the baby, it is advisable to place pillows under the stomach and feet. You can purchase a special pillow for pregnant women.
However, doctors note that the decision to sleep on the floor is not enough. To achieve results, medication or surgery, visiting a massage room and swimming pool, wearing corsets.
Experts say important role orthopedic mattress and bolster: competent selection of special useful accessories for relaxation helps eliminate the harm of osteochondrosis, scoliosis, arthrosis and a number of disorders proper operation body.
The benefits and harms of sleeping on the floor depend on medical indications And the right approach to his organization. Sleeping on the floor is good for the musculoskeletal system and the whole body as a whole, but if this method is used as a complex therapy In case of spinal disorders, it is necessary to strictly follow the recommendations of the attending physician.
Did you find this article useful?
Oddly enough, one of the main reasons for constant back pain is the lack of comfortable sleeping conditions. A person spends almost a third of his life sleeping - it is not surprising that the incorrect position of the body on the mattress as a result negatively affects the health of the spine. Many people think that to solve the problem it is enough to purchase a hard orthopedic mattress or, conversely, put the softest and most comfortable ones in the bed bed dress. But is it really that simple? Perhaps it's time to analyze the most interest Ask. Is it good to sleep on the floor?
Spending nights on the floor rather than in bed is typical for households in the Land of the Rising Sun. Many residents of developed Western countries also believe that such a habit, if it does not improve health, then significantly increases overall vitality and prevents back pain. Even in classical literature and cinema, if you wish, you can find examples of this habit. The Count of Monte Cristo, for example, did not at all wonder whether sleeping on a hard floor was beneficial: he simply got used to such rest during the time he spent in prison.
The interested reader is given the opportunity to accept independent decision on this controversial issue.
For unknown reasons, most patients with back pain believe that a soft mattress will certainly ease their discomfort and help eliminate pain syndrome and will bring additional comfort to daily life. In fact, overly soft mattresses are simply not able to provide the back with sufficient support, as a result of which the position of the body (and, accordingly, the skeleton) in a lying position takes on irregular shape. Eventually, the spine curves to follow a set pattern of position on the bed.
If a mattress on a bed can cause significant harm, is sleeping on the floor beneficial? For the spine there is a clear answer: yes. The hard floor provides excellent support for the back and lower back, keeping the skeleton naturally straight even while sleeping.
People who tried to exchange a soft bed for a seemingly cold and uncomfortable floor for one night found that their back pain subsided a little, and their general well-being noticeably improved. If you still doubt whether sleeping on the floor is beneficial if you have a herniated disc, try this method just once - and you will soon return to it.
Instead of a thick soft mattress, a very thin mattress or summer blanket is placed on the floor. You need to sleep without a pillow so that excessive elevation of your head does not compress the blood vessels in the neck area. The ideal sleeping position is lying on your back. In this form, the spine will remain in a neutral position, and you will be able to avoid discomfort in the shoulder blades and lower back.
And yet, is it useful to sleep on the floor with osteochondrosis and other diseases? Yes, but within a few nights of starting to practice this popular method, a person may experience significant discomfort. Many people immediately begin to dream of a hundred pillows. However, if you are really concerned about the quality of your sleep, you can put only one pillow on the floor - under your head. Never sleep with your back buried in soft feathers or synthetic down. There is no need to provide the spine with softness - you need to guarantee it good and stable support.
If the question of whether sleeping on a hard floor is beneficial comes up in a friendly conversation, do not fall for the oratorical tricks of your friends who are trying to prove to you that sleeping on the floor is extremely harmful. Perhaps people who are overweight or are simply accustomed to resting on soft down mattresses will experience certain discomfort after a whole night spent on the floor, however, such discomfort is quite natural and even similar to that divine muscle fatigue, which covers the entire body after an intense workout in the gym.
For healthy people, the question of whether sleeping on the floor is beneficial, strictly speaking, is not even a full-fledged question. They give a clear positive answer. However, it should be kept in mind that sleeping on the floor also has contraindications. Experts do not recommend following new fashion trends to copy the lifestyle of the Japanese, Chinese and Koreans, if the doctor has prescribed you to rest exclusively in a bed of a special design, or if you live on the first floor of an apartment building or a country cottage, where concrete floors are made night sleep an extremely dangerous occupation.
If you still have doubts, give the new technique a chance - sleep on a hard floor for a week or a little longer. You will see from your own experience: it is enough to endure a little discomfort in the muscles and unusual rigidity, as this method of night rest will become a habit, and you will no longer be able to settle down on a soft bed with the same comfort. It's not so much a matter of convenience as it is a matter of health: when you go to sleep on the floor for the first time, you take the first, but very significant step towards complete relief from back pain.
When a person does not have comfortable sleeping conditions, back pain and discomfort often appear. Incorrect position of the body on the bed affects health and this is not surprising, because people spend more than a third own life in a dream. Someone, wondering whether it is possible to sleep on the floor, believes that buying an orthopedic mattress with a rigid structure will be enough to solve the problem. But is it really that simple?
The Japanese did not face the question of whether sleeping on hard surfaces was good or not. It was part of their culture. Residents of the Country Rising Sun spent the night on the floor, not in bed. Some Western countries also believe that this approach promotes health and improves vitality. It allows you to relieve pain in the spine.
Examples of people sleeping on a fairly hard floor surface can be seen in works of cinema and classical literature. For example, the Count of Monte Cristo never thought about whether sleeping on a hard floor was beneficial. During the time he spent in captivity, he was forced to get used to such an existence.
Many people who are faced with problems in the spine try to solve the problem by choosing a hard mattress or, on the contrary, putting soft accessories in bed. In fact, soft mattresses cannot provide optimal back support. The position of the body in this position becomes unnatural. A curvature of the spine is formed.
For the spine in certain circumstances it may be beneficial sleep on the floor. Let's say this situation occurs if the mattress for the bed was chosen incorrectly. The hard floor provides support for the back and lower back. Perhaps a person out of habit will feel discomfort, but still the spine will receive a naturally straight position. If you experience back pain, you can try moving to the floor for a while. Perhaps the pain will subside slightly, and your overall health will improve.
Do not take a soft and thick mattress and place it on the floor. It is better to take a thin product or a summer blanket. You shouldn't use a pillow either. If you raise your head too much, the blood vessels will be compressed. Because of this, the brain will not receive enough blood supply. It is better to lie on the floor in a supine position. The spine remains in a neutral position. For this reason, no discomfort is felt in the lumbar region and shoulder blades. Other useful tips:
Of course, lying on the floor, you can try to take a position on your stomach or side. But your back will not receive proper support. In fact, placing a baby on its side for 5 hours straight is undesirable, as it leads to excessive stretching of the buttocks, hips and chest. Healthy stretching occurs when a person engages in active sports. In this case, we have to talk about a tightening effect for the whole body. But that's a completely different story.
The main reason why sleeping on a hard surface is beneficial is to ensure anatomical posture while resting. In addition, it provides ideal support for the spine. Many orthopedists recommend their patients sleep on hard ones. The benefits and harms of this approach to restoring health are carefully weighed by a specialist, and if there are significant problems, they usually resort to alternative measures.
You can independently conclude whether sleeping on the floor is beneficial if your shoulder blades and pelvic bones rest against a hard floor. The position of the body is unfortunate. There is no need to talk about proper rest at night. To find the optimal position, you can bend your knees while lying on your back. This position provides relief from the tension accumulated during the day. This is especially true for pelvic bones. This position also distributes body weight. Which important tips can be given to a person who decides to sleep on a hard floor:
Hikers often spend the night in a special sleeping bag for hiking. There have been no studies on how useful this solution is. But this product is designed specifically to ensure that a person can rest comfortably while traveling.
The question of whether it is useful to sleep on the floor is especially often asked by people with various diseases back, for example, osteochondrosis. The first nights there may be significant discomfort. This is a variant of the norm. Some people cannot stand this and immediately move to a soft and cozy bed.
But if you want to ensure quality sleep in an anatomical position, only one pillow can be placed on the floor. It should be placed under the head. Under no circumstances should you sleep with a soft synthetic or feather blanket under your back. It is important to provide stable and good support, not softness.
The benefits of sleeping on the floor are clear, if we are talking about healthy person. But we must not forget that there are also some contraindications. Nowadays it is extremely fashionable to follow the lifestyle of eastern peoples, including the Japanese. They, as mentioned earlier, are fans of such a dream. But if your doctor has prescribed you to rest in an orthopedic bed, you must adhere to this recommendation. It is harmful for a person who lives on the first floor to sleep on the floor. The concrete surface in this case may be too cold.
The benefits and harms of sleeping on the floor may also depend on the floor covering used. It is clear that carpet laid in a thick layer is more comfortable than a hard base.
If you want to strengthen your spine and give it the correct position, you need to accept minor muscle discomfort and unusual stiffness. This method of night rest can benefit those who are ready to endure this difficult period of life. After some time, it will be discovered that there is no longer any special need for a soft bed. This is a significant step towards a healthy spine and no back pain.
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