All about semolina porridge for babies. Semolina porridge for children: benefits and harms, correct recipe

Porridges have always been healthy, dietary, cheap and satisfying food. Properly prepared semolina is tender, pleasant and easily digestible. You can add to it, according to age and taste preferences, fruits, berries, jam, chocolate. Everyone can eat this porridge - from babies to old people. Parents and grandparents of modern children grew up on semolina porridge, which they fed infants, then in kindergartens, schools, summer camps, hospitals. But today, according to the results of scientific research, everything is not so simple.

Beneficial properties and harm of semolina as a product for infants

This cereal is made from wheat, it is a kind of coarse wheat flour. IN baby food Semolina has both advantages and disadvantages. The advantages include its energy value, it is nutritious and high in calories (100 g of cereal contains 360 kcal), and promotes weight gain in premature or weak children. This product is available to everyone, is easy and quick to cook, and is inexpensive.

What power is in this dish:

• proteins necessary for growth;
• carbohydrates (including large amounts of starch, which provides energy);
• vitamins of group B, PP;
• micro and macroelements necessary for the child’s body.

Risk of allergy to gluten and phytin

Semolina porridge contains substances that can cause negative reaction baby's body:

• gluten is a protein found in wheat (rare, but there are allergies or intolerances to it);
• phytin is a salt that interferes with the absorption of calcium, iron, and vitamin D, which can lead to rickets.

Why you shouldn’t feed semolina porridge to babies - video

Manifestations of allergies:

• redness, rash, pimples, hives, blisters;
• unexpected constipation or diarrhea;
• nausea, vomiting;
• irritability, fever.

If any of these signs appear, you should immediately consult a doctor.

A newborn, a 6-month-old, a one-year-old baby - who isn’t too early to try?

At breastfeeding It is recommended to introduce complementary foods when the baby is six months old and will no longer have enough of his mother’s milk. In this way, he is gradually prepared for adult food. Semolina porridge is not a product that should be introduced into complementary foods for a healthy baby. It can strengthen or weaken the child. The exception is premature, weakened, malnourished and underweight children. You should seek advice regarding their feeding. pediatrician. Pediatricians advise starting complementary feeding with buckwheat or rice porridge.

Oatmeal as a good alternative for complementary feeding

There is also a porridge that children grew up with in the last century - bearberry, the ancestor of modern instant mixtures. Oatmeal is a type of flour that is made from peeled, steamed oat grains. They are not ground, but crushed. The oatmeal does not need to be boiled, but simply steamed with boiling water and/or milk. At the same time, all useful qualities. Oatmeal nutritious and high-calorie, like semolina, contains vitamins and microelements, as well as gluten and phytin. It also needs to be handled correctly and carefully, and introduced into complementary foods for the child no earlier than 8 months.

How to choose the right cereal for your baby

In the store, you need to be able to choose the right semolina:

• GOST, brand T or TM must be written on the packaging (this means that the cereal is made from durum wheat or a mixture of durum and soft);
• It is better to take a transparent pack, it shows the quality of the product (cream shade, absence of lumps and black dots);
• pay attention to the shelf life;
• give preference to well-known manufacturers.

Why can't you give it before a year?

Pediatricians recommend introducing semolina porridge into complementary foods no earlier than the child turns 8 months old, and preferably a year. At this age the porridge will not become heavy food for the baby and will be normally absorbed by the child’s body. Give to children under three years of age semolina porridge It is recommended not more than once a week. Complementary feeding must be correct, in compliance with all standards for the usefulness of products one year old child. Like any new product, semolina should be included in the menu little by little and gradually, observing the child’s reaction. The first time it is better to cook the porridge in water and let it taste one teaspoon. If the baby does not develop rashes or bowel movements, then gradually increase the amount, bringing it to a full portion for one meal. Semolina contains a lot of gluten and little fiber, so it can cause constipation.

If there is a need to feed the child semolina earlier, then two-month and three-month-old children are fed rare porridge, 5% (5 g of cereal - less than a teaspoon per 100 g of liquid). After 6 months they make it thicker, 10% (10 g of cereal - a heaped teaspoon per 100 g of liquid). Be sure to discuss feeding your baby with your pediatrician.

When semolina porridge is introduced into a child’s diet, it can be boiled in water and milk in equal proportions. What time of day (for breakfast or dinner) - does not have of great importance. But sometimes doctors advise, if the baby does not sleep well and wakes up at night demanding food, to feed him before bed. Semolina is very nutritious, maybe he will be satisfied and sleep peacefully.

How long to cook semolina porridge for a child

Semolina cooked in water has 80 kcal per 100 g, and in milk - about 100 kcal. The cereal should always be poured in little by little, in a thin stream, stirring continuously with the other hand to avoid lumps. The proportions of proper medium-thick semolina porridge are 1:5, that is, per 100 g of cereal you need 0.5 liters of liquid. Pour milk or water into the pan, after boiling, turn the heat to low, add semolina, cook for 4-7 minutes depending on the type of cereal.

Proportions of cereal and water or milk for preparing semolina of different thicknesses - table

Recipes for preparing semolina for children's diets

You can cook porridge with milk or take it half and half with water. If you don’t have a special cooker, before cooking the porridge in milk, rinse the pan with water to prevent it from burning. Sugar, salt and butter are added to taste. Children intolerant to protein cow's milk, you need to make porridge with water or a suitable baby formula. Next, let's look at recipes for making porridge.

Video: semolina porridge for a one-year-old child, one serving

How to cook semolina porridge for a child using a mixture that cannot be boiled

Boil the semolina in water; when it cools down a little, add the mixture in a proportion less than half that for feeding. For example, if 100 g of water requires 3 spoons of the mixture, then 100 g of porridge - 1.5 spoons. Baby formula should not be heated, it will lose its quality.

Cooking porridge with pumpkin for a one-year-old baby

Ingredients:

• 1 glass of milk;
• 100 g pumpkin;
• sugar, salt to taste.

1. Washed and cut in small pieces Place the pumpkin in a saucepan, add boiling water so that the water covers it a little, and simmer for 15 minutes.
2. Remove from heat and puree pumpkin.
3. Pour milk into it, add sugar and salt.
4. Place on the fire and bring to a boil, stirring constantly.
5. Add semolina and cook for 7 minutes over low heat.

Semolina with carrots - a healthy and tasty dish

Ingredients:

• 1 carrot;
• 1 tablespoon of semolina;
• 1 glass of milk;
• 1 teaspoon butter;
• sugar, salt to taste.

1. Simmer the peeled, washed, grated carrots over low heat for 10 minutes, adding half the butter, sugar, salt and a little water.
2. Pour in milk, bring to a boil and slowly add semolina.
3. Cook for 7 minutes until tender, add the remaining oil.

Multicooker option

Ingredients:

• 1 liter of milk;
• 1 cup semolina;
• sugar, salt, butter to taste.

1. Pour milk into the multicooker bowl, immediately add sugar, salt, semolina, add butter and stir well.
2. Set the “milk porridge” function for 20 minutes.

Precautionary measures

The water for semolina must be purified, and the milk must be special for children.. Some nutritionists believe that young children do not need sugar and salt.

When grandmothers object to me that their grandchildren love semolina, I have no doubt, because, for sure, the grandmother cooks porridge for her granddaughters “our way”: with rich milk, sweet, with butter... But such porridge is generally contraindicated for a child! Children under 1.5 years old should not add salt or sugar to their food.

nutritionist Lyudmila Denisenko

http://www.abcslim.ru/articles/770/mannaja-kasha/

Dr. Komarovsky says that oil should be given to the child after a year and very gradually, since digestive system I need to get used to eating fat. For an older child, you can add berries or fruits that he likes.

Doctor Komarovsky about the dangers and benefits of porridge for children - video

You can often hear from today's grandparents that in their times, children were raised exclusively on semolina porridge and were given to their children every day and twice a day.

Porridge: not as simple as it seems

At the same time, modern pediatricians insist that one should be more careful with this particular dish - its composition is not as simple as it seems, and the product itself is quite difficult to understand. Because of such a difference in opinions, the question involuntarily arises: “At how many months can semolina porridge be given to children and in what quantity?”

According to data obtained by nutritionists, it is semolina porridge, when consumed very often, that can change the intestinal microflora (due to the phytin it contains). Thus, it limits the intake of vitamins into the body. Vitamin D is especially affected by the process - it is well known that its deficiency in a baby can lead to the development of rickets. Another manifestation of an “overdose” of semolina porridge is frequent colds at an older age.

We wait up to a year

At the same time, parents know that kids really love semolina porridge. From how many months can a child be given this dish? Of course, every parent himself looks for answers to such questions, trying not to listen to the advice of others in order to protect nervous system. This will happen in a situation when he decides how much semolina porridge his baby can eat. However, it is still advisable to listen to the opinion of pediatricians. And they claim that it is undesirable to start with semolina porridge

Not only does it contain gluten, which can cause allergies in an unprepared body, but it is also cooked with the obligatory addition of milk. And to the baby who is just starting to try adult food, it is advisable to give it for testing. Otherwise, you can easily provoke the appearance and loose stool, and even stomach upsets.

And especially for those who wondered about the age at which semolina porridge can be given to a baby, pediatricians indicated optimal age- 12 months and older. Moreover, in this age range it is important to strictly dose the amount of product the baby eats. With the onset of three years, a child can eat this porridge in unlimited quantities - by this time his intestines are already mature enough to tolerate it in large volumes.

Is it harmful for children, but beneficial for adults?

Think about why three decades ago semolina porridge was so in demand? From how many months was porridge given to babies? The kids were fed it from the very beginning. early age simply because it was prepared quickly and was not in short supply. In addition, it helped babies who were thin gain weight faster.

By the way, there's no point in denying it beneficial features- the product is made from wheat, which has been cleaned and thoroughly ground. Semolina porridge is still considered a dietary product in the adult world, which even doctors advise to use after operations.

Maybe this is why our mothers and grandmothers (unlike the generation of modern mothers) were not tormented when looking at semolina porridge - from how many months can you give it? They only did not take into account the fact that due to the sensitivity and immaturity of the baby’s gastrointestinal tract, healthy semolina porridge loses all its best properties for him.

For several years, porridge has been considered a healthy, dietary, inexpensive and satisfying food. Prepared semolina according to the rules turns out to be a tender, pleasant and easily digestible dish. Depending on the age of the child, you can add pieces of fresh fruits and berries, jam, chocolate, and dried fruits.

Semolina is used in food with infancy and until old age. IN Soviet times this type porridge was popular in children's nutrition: in schools, kindergartens, summer camps and hospitals. Today, scientists view semolina both positively and negatively. Today we have to figure out at what age you can give semolina porridge to a child and how to prepare it correctly.

The benefits of semolina

Semolina is obtained from grains of wheat by grinding using a special technology. The size of the grains varies from 0.2 to 0.7 mm. Made from soft, hard and combined varieties of wheat.

The composition of semolina is varied and useful:

• tocopherol (E);
• B vitamins;
• a nicotinic acid;
• calcium, magnesium, potassium, phosphorus, silicon.

The dish contains significant amount carbohydrates, therefore considered energy-dense and filling. Due to the strong grinding by the body, it happens quickly and easily.

At correct introduction Adding semolina porridge to the diet brings benefits to the developing body in the following ways:

1. Replenishes energy reserves.
2. The functioning of the nervous system improves.
3. The condition is normalizing skeletal system, accelerates tooth growth.
4. Has enveloping properties. Does not irritate the digestive system.
5. Strengthens the heart and blood vessels.
6. Increases defenses.
7. Promotes normal functioning body.

Disadvantages of semolina

Despite all positive properties, scientists have identified a number of cereals negative properties. Let's figure out why children should not be given semolina porridge:

1. Unlike other types of cereals, semolina is inferior in nutritional value. It contains a varied amount of vitamins and minerals, but in small doses.
2. It is considered the record holder for the content of the protein compound gluten. Gastrointestinal tract small child It is quite difficult to digest this type of food, and severe allergies can also occur.
3. The presence of phytin reduces the absorption of vital minerals. This is why semolina porridge should not be given to children under one year of age.
4. Glyodine is a substance that negatively affects the functioning of the digestive system when feeding young children.
5. At excessive consumption If you use baby semolina porridge, there is a risk of gaining excess body weight.

From how many months can you give semolina to your baby?

For breastfeeding or artificial feeding Complementary feeding is introduced 6 months after birth, when the baby is not full of breast milk or formula. Therefore, the developing organism must be properly prepared for adult food.

Semolina and dishes made from it are not the ingredients that need to be introduced into the diet of a child with good health. Porridge can cause constipation or, conversely, diarrhea. As an exception - premature, weak and malnourished babies with underweight. This group of children is allowed to introduce semolina, but after consultation and examination by a specialist.

According to doctors, semolina porridge for children is recommended to be given no earlier than 8 months, and if they are prone to allergies, at 1 year. At this age, the digestive system is already stronger and copes well with the absorption of heavy foods.

Up to 3 years of age, feeding a child porridge is allowed no more than once every 7 days.

To prevent an inadequate reaction of the body to a new product, porridge must be properly introduced into the diet and in small portions. It is prohibited to add new ingredients to the diet, as it will be unclear which component caused the allergy.

Is it possible to use cooked semolina porridge in water as a first complementary food? Yes, according to pediatricians, this is best option for a child aged 8 months. Initially, you need to give the child 10 grams to try. In the absence of rashes or discomfort in the intestines, the amount of food consumed is increased to 100 grams per meal.

Semolina is rich in gluten, so it can cause constipation.

In some cases, there is a need to feed the baby earlier than the specified time. Then the question arises: “When can you give semolina porridge to a baby?” If the child does not have colic, then it can be administered from 2 months, otherwise from 3-4. So, in at a young age They prepare 5% porridge, and for children over six months old - 10%. Before administration, be sure to consult a specialist.

After porridge is completely included in the diet, it can be cooked with milk. For children with bad sleep If you wake up at night with a need for food, you are allowed to give your baby porridge before bed.

Rules for preparing semolina porridge

Most young mothers are faced with the problem of how to properly cook semolina porridge. The main thing is not only to make it high quality, but also tasty so that the child eats with pleasure. We suggest considering several cooking options.

Semolina porridge on water

Ingredients:

• semolina – 3 tbsp;
• filtered water - 250 ml;
• non-iodized salt, granulated sugar to taste.

Pour the required amount of water into the cooking container. Bring to a boil and pour in a thin stream semolina with regular stirring. You can prevent the formation of unpleasant lumps by stirring with a whisk.

Semolina should be cooked in water for 2-3 minutes, after lowering the heating of the hob. Remove from heat and bring to taste (salt, sugar, butter as desired).

Semolina is cooked in milk in the same way, only milk and water are used in a 1:1 ratio.

Porridge for kids (5%)

Semolina porridge for babies (see recipe below) is prepared in a certain proportion for the purpose of pouring into a bottle. If the concentration of cereal is greater, then sucking out the contents will be much more difficult.

Components:

• filtered water – 130 ml;
• milk – 70 ml;
• semolina – 1.5 tsp;
• granulated sugar on the tip of a knife.

Pour the water into the pan, and after boiling add the cereal. How many minutes to cook semolina porridge? Stir regularly on low heat for 7 minutes. Then pour in milk and sugar in small portions. Bring to a boil and simmer for another 2 minutes.

For bottle-fed babies, formula must be added instead of milk. But what can you do, you can’t boil it. Initially, the porridge is boiled in liquid water, then cooled and the mixture is dissolved at the rate of 1.5 scoops per 100 ml of liquid porridge.

For children from six months (10%)

We suggest considering another option on how to cook liquid semolina for a bottle. Consistency ready-made dish It turns out thicker and is intended for babies over 6 months.

Products:

• clean water – 130 ml;
• milk – 120 ml;
• semolina – 16 g;
• granulated sugar;
• butter optional.

Combine water with 100 ml of milk and bring to a boil over medium heat. Gently add the cereal and cook for 8-10 minutes. Then pour in the remaining milk and sugar, stir thoroughly. Warm over low heat for 2-4 minutes. Add oil, stir.

So we figured out how to cook semolina for a baby using milk, water and liquid for a bottle. It is important for parents to remember that everything is good in moderation.

Semolina porridge is probably familiar to everyone from childhood. Whole generations grew up on it. Some people like it liquid, others thicker, with jam, condensed milk or without additives, while others didn’t even want to hear about it either in childhood or now.

Not everyone knows what semolina is made from. There are cultivated plants such as buckwheat, rice and others, but there is no semolina plant. In fact, semolina is a by-product of wheat flour production. That is, it is finely ground wheat, but not to the point of flour. The average diameter of the grains ranges from 0.25 to 0.75 mm. Semolina is made from durum wheat or soft wheat, or there is a third option: a soft variety with twenty percent durum. The color of the cereal depends on how hard the wheat is: soft wheat varieties produce white semolina, and hard wheat varieties produce grayish or brownish semolina.

Interesting facts about semolina:

• In the East, semolina is used to prepare a complex dish with meat and vegetables.
• In Rus', semolina was eaten only by nobles, “aristocrats,” and very little of it was produced. But the common people did not know semolina porridge.

The calorie content of semolina porridge depends on the additives with which it is consumed. The cereal itself is not a high-calorie product. Her energy value is only 98 kcal per 100 g.

But the benefits of semolina porridge are a controversial issue even today.

Useful properties of porridge

• semolina cooks quickly and it preserves useful material that are in it. And these are vitamins B1, B2, B9, E and PP, protein and minerals,
• semolina contains almost no fiber, so it is well absorbed by the stomach and intestines,
• there are no allergic reactions to semolina,
• there is information that semolina porridge is useful for anemia,
• semolina porridge gives the illusion of satiety for a long time, and this is a great way to reduce a child’s appetite at night,

Harmful properties

1. The presence of phytin in semolina prevents the absorption of calcium, iron and vitamin D. And a small amount of these microelements in the body (and not only the growing one) threatens the appearance of diseases such as anemia, rickets, as well as bone diseases.
2. Gluten, and semolina contains quite a lot of it, thins the mucous membrane of the gastrointestinal tract, which disrupts the correct processes in the body.
3. In addition, semolina contains glyodine - this substance has a detrimental effect on the intestinal villi, as a result of which the villi atrophy. Through these villi, the necessary components enter the child's developing body.

But all these negative factors“effective” for small children under 10 months of age. Until 6 months, no complementary foods are given at all, but from 10 months you can safely give your child semolina porridge. Therefore, listening to children's doctor Let us conclude to Komarovsky - from 10 months, semolina porridge is very, very useful for babies!!!

How to cook liquid semolina porridge

Why liquid? This is ideal (or even optimal) for small children. IN thin porridge less amount of cereal and it is easier to digest. The thickness of semolina porridge depends on the amount of cereal per volume of milk.

Medium-thick porridge is obtained when prepared at the rate of:

• 1.5 tablespoons of cereal per 1 glass of milk,
• less than 1.5 tablespoons - there will be liquid semolina porridge,
• more than 1.5 tablespoons - there will be thick semolina porridge.

How to cook semolina porridge:

1. Bring milk to a boil and reduce heat to low. To prevent the milk from burning, rinse it with ice water or wipe the bottom with an ice cube before pouring milk into the pan.
2. add a pinch of salt and sugar to your taste. Porridge for kids sugar is better do not pour, but add a spoonful of honey to the already prepared one,
3. After this, you need to add the cereal a little at a time while constantly STIRING the milk. This main secret no lumps in the porridge. Although there is another way to avoid lumps: dilute the required amount of cereal in 2 tablespoons of milk and add the already diluted cereal to the milk,
4. you need to cook the porridge for about 3-5 minutes and again STIRING constantly,
5. After the porridge is cooked, you need to add butter to it. For a child over 3 years old, butter is added at the rate of 1 teaspoon (without any slides) to porridge cooked from 1 glass of milk. You can't spoil the porridge with oil.

In the photos below you see porridge cooked to medium thickness.

When it comes time to introduce a child to cereals, most mothers prefer such hypoallergenic and healthy cereals, like rice, buckwheat and oatmeal. But modern parents are wary of semolina, so popular with our grandmothers. IN Lately There is a widespread belief that there is nothing healthy in semolina, and some mothers consider semolina to be harmful. Let's figure out if this is true, and also when you can give semolina porridge to children and what else can be prepared from semolina for the children's menu.

The benefits of semolina

Semolina is obtained from wheat after it has been threshed, so the composition of such cereals is in many ways similar to the composition of wheat. Thanks to the large amount of carbohydrates, such cereals are an energy-intensive and satiating product, and due to the strong grinding, the absorption of semolina occurs quite quickly and easily. Semolina also contains vegetable proteins, fiber, vitamins PP, group B and minerals. The advantages of semolina include the speed of cooking of this cereal.

Semolina porridge contains some vitamins, minerals, fiber and vegetable proteins

Disadvantages of semolina

• The nutritional value semolina porridge is inferior to other types of porridges, since semolina contains fewer vitamin compounds and minerals.
• Semolina contains quite a lot of gluten protein, which is not easy for young children to digest. Some children are allergic to this protein.
• Due to the presence of phytin in semolina, this cereal impairs the absorption of iron, calcium and vitamin D (this effect of semolina is called ricketogenic), Therefore, it is recommended to limit it in the diet of children under one year old.
• Semolina contains glyodine, which can negatively affect intestinal function when feeding semolina to young children.
• Since semolina porridge is a fairly high-calorie dish, its frequent inclusion in children's menus can lead to the child gaining excess weight.

Semolina is contraindicated for some children due to the content of glyodine and large quantity gluten free

Should I give my child semolina porridge?

Having become familiar with a fairly large list of disadvantages of semolina, many parents begin to doubt whether it is worth starting to feed their child semolina at all. Nevertheless, porridge made from this cereal has many advantages, the main one of which is its high nutritional value, which allows us to recommend this dish for feeding children with insufficient body weight.

You should know the disadvantages of semolina porridge only in order not to introduce this product into the children's diet too early and not to give such porridge daily. If you introduce a child to semolina in right time and cook him porridge from this cereal 1-2 times every 2 weeks, there will be no harm to his health.

From what months should semolina be given?

Modern complementary feeding tactics do not include introducing any porridge into a baby’s diet before 6 months. Healthy breastfed babies begin to be given porridge from the age of 7 months. At the same time, it is recommended to start feeding porridge with rice or buckwheat, since such grains do not contain gluten. Precisely because high risk allergies, semolina is introduced into the children's diet a little later.

Most pediatricians believe that the minimum age at which a child can be introduced to semolina is 10 months, and if the baby has a tendency to allergies, then such introduction is postponed until 1 year. At the same time, it is not recommended to indulge in semolina porridge before the age of 3 years. Let it appear on the child’s menu only occasionally, alternating with other cereals.

Before treating your baby to semolina porridge, consult your pediatrician

Calculate your complementary feeding table

Komarovsky's opinion

The famous pediatrician Komarovsky assures that semolina porridge is not at all harmful product and can be included in a child’s diet along with other cereals. A popular doctor calls the main advantage of semolina its ability to swell, due to which such grains are consumed very sparingly and create a feeling of fullness for a long time. long time. That is why he advises feeding children who often wake up at night due to hunger with semolina porridge in the evening.

You can listen to Komarovsky’s commentary on semolina porridge in the video below.

How to introduce it into your diet

Like all new products, semolina is introduced into the child’s menu gradually and carefully. Having prepared semolina porridge for the baby, for the first time they give only one spoon. This is done during the morning feeding and the baby is closely monitored until the end of the day. If no symptoms of intolerance appear, the amount of porridge can be doubled next time. So gradually the volume of the dish is increased to the amount that is recommended for the child, taking into account his age.

One spoon of semolina porridge will be enough as the first complementary feeding with this cereal.

How to cook porridge

For children under one year old, semolina is boiled in water without adding salt. Next, the kids begin to cook this porridge in milk diluted 1:1 with water. And only after such a dish is well tolerated should you switch to cooking it with whole milk.

The process of cooking porridge from semolina looks like this:

1. Bring water or milk (one glass) to a boil.
2. Pour semolina (3 tablespoons) into the boiling liquid while stirring constantly.
3. Reduce heat and cook the porridge for several minutes (usually 2-3 minutes is enough), continuing to stir.
4. After removing from heat, add butter to the porridge, as well as salt and sugar to taste.

To avoid the formation of lumps, you can dilute the semolina with a small amount of water and place it in a boiling liquid.

How to diversify semolina porridge

To make semolina porridge even tastier, you can:

• Add pieces of fruit or berries to it.
• Sweeten the finished porridge with honey.
• Decorate the porridge with raisins, creating interesting pictures from them.
• Top it with homemade jam or preserves.
• Cook the porridge in a mixture of water and fruit or vegetable juice, for example, apple or carrot.
• Prepare unsweetened semolina porridge using vegetable broth.
• Add the yolk mashed with sugar to the prepared porridge.

Other recipes with semolina for children

Manno-carrot soufflé (from 1 year)

To prepare this dish, take 60 g of semolina and 400 ml of water, as well as one egg, 100 g carrots, sugar to taste and 5 g butter. Carrots in this recipe can be replaced with pumpkin or apples.

1. Cook porridge from semolina and water.
2. Separate the egg into yolk and white.
3. Add butter to the semolina, as well as the yolk mashed with sugar.
4. Grate the carrots on a fine grater and add to the porridge, mixing well.
5. Whisk egg white and carefully fold into the semolina-carrot mixture.
6. Place the mixture in a greased mold and cook for about 30 minutes in a double boiler or water bath.

Potato soup with semolina dumplings (from 1.5 years old)

So delicious nutritious soup will become good dish for lunch. To prepare it you will need 1 liter of water, 2 potatoes, large carrots, small onion, 1 egg, 2 tbsp. spoons of semolina, butter, salt and herbs.

The preparation will be like this:

1. Finely chop the onion and grate the peeled carrots on a fine grater. Simmer them in a small amount of water until soft.
2. Peel and cut the potatoes into pieces, place them in boiling water and cook until half cooked.
3. Brew semolina with boiling water to make a thick porridge. Cool slightly, add the egg, salt and stir.
4. Add to water with potatoes stewed carrots with onion.
5. Take a teaspoon of the semolina mixture and drop it into the boiling soup to make dumplings.
6. Bring all ingredients until ready.
7. Sprinkle the finished soup in a bowl with fresh herbs.

Mannik (from 2-3 years old)

This tender and delicious pastries prepared from semolina, kefir and sugar, taking 1 glass of each ingredient. also in traditional recipe There are 2-3 eggs and a teaspoon of baking powder. You can add apples, berries, dried fruits and other ingredients to the dough.

Mannik is prepared like this:

1. Pour room temperature kefir over semolina.
2. After 30-40 minutes, combine the swollen cereal with kefir with eggs beaten with sugar.
3. Add baking powder, mix thoroughly.
4. Pour the batter into the pan and bake for about 40 minutes in the oven until golden brown.

See the opinion of specialists from the program “Live Healthy” on the introduction of semolina porridge into the diet of young children in the program.