Medicinal properties of garden strawberries. For touch system. Tip: It is advisable to pick garden strawberries in dry weather. To prevent the jam from being watery, use fruits that are not overripe

It’s impossible not to love strawberries, because their sweet pulp and intoxicating aroma beckon you to take another berry that resembles a heart.

However, this berry is famous not only for its taste, but also for its solid set of vitamins and microelements that help saturate the body with beneficial properties, as well as relieve many diseases. They say that 7 kilograms of this berry contains the annual requirement of vitamins, which are so necessary for a person at any time of the year.

Humanity has known about the benefits of strawberries for a long time, because back in Ancient Rome it was used not only as a delicacy, but also as a medicinal plant. Although at that time strawberries were used, growing in forests, which, from 1300, it was in France that they began to actively replant them in garden plots and in royal gardens.

At that time, strawberry juice was used not only as a delicacy or medicine, but also as a paint, which was used for writing manuscripts or painting miniatures.

But in 1750, through random crossing of several varieties, strawberries were born, in the form that is familiar to our contemporaries, namely a sweet, aromatic and large berry with a unique composition of beneficial properties.

Of course, even at that time strawberries grew not only in France, but also in other countries with warm climates, but now, thanks to significant achievements in the fruit industry, this berry is grown almost all over the world, from the USA and Mexico, to Germany and Korea. That is why strawberries can be enjoyed all year round, although their ripening period is in late spring and summer.

The berry has become so widespread not only because of its special taste, but also because of its beneficial properties, which can be called unique.

Strawberries contain the highest percentage of ascorbic acid, namely 86% daily norm per 100 grams, which allows not only to increase immunity and normalize metabolism, but also to forget about cancer.

100 grams of strawberries contain:

• 330% of the daily norm of silicon, which is responsible for the formation bone skeleton a child and the bone strength of an adult.
• 264% of the daily value of boron, which is involved in the functioning of the central nervous system and promotes the production of certain types of hormones, and also lowers blood glucose levels.

In smaller quantities, strawberries contain vitamins such as:

• B1 - 2% daily value per 100 grams,
• B2 - 3%,
• B3 - 4%.

Microelements included:

• cobalt - 40% per 100 grams,
• vanadium - 22.5%
• copper - 13% per 100 grams of berries.

It should be noted that, despite the sweetness of strawberries, they can hardly be called high-calorie, since 100 grams of the product contains only 41 kilocalories, unlike other berries. This is explained by the fact that strawberries mainly consist of water - 87%, albeit sweet, which thanks to unique composition It is very quickly divided into fats, proteins and carbohydrates, and then instantly absorbed.

By the way, strawberries also contain fatty acid, which hardly anyone knows about. So, berries contain 17% Omega-3 in total and this is per 100 grams. This element is not produced by the body itself, but it is necessary to fight cholesterol, normalize metabolism, improve brain function and prevent heart disease.

Medicinal properties and health benefits of the body

Of course, thanks to the increased content of ascorbic acid or vitamin C, strawberries are most useful for the prevention of colds, because it is strawberries that help form antibodies that defeat infectious diseases and increase immunity.

The aromatic berry is very useful if you want to lose weight, because thanks to strawberries, excess fat is not absorbed and cholesterol does not accumulate.

Strawberries are very useful for diseases gastrointestinal tract, in particular, stomach ulcers and intestinal infections, since it also has antimicrobial effect and anti-inflammatory. The berry can also help with kidney disease, as it has a diuretic effect. Its effect favorably extends to the urinary tract.

Strawberries also help with diseases of cardio-vascular system, because this berry has a beneficial effect on health, can normalize blood pressure, strengthen the walls blood vessels, and act as a prophylactic against anemia and other diseases. And, in addition to the above properties, strawberries can rid the body of excess fluid and breakdown products.

I would like to note that the sweet berry will have beneficial influence and in cases of depression, neuroses and simply loss of strength, not to mention hidden possibilities influence potency, it’s not for nothing that strawberries are considered an aphrodisiac. It has a beneficial effect on the female reproductive system.

Strawberries can rightfully be called practically a panacea for many diseases, because the influence of even one berry spreads literally at the cellular level, because strawberries are also responsible for cell division.

Contraindications and harm

But, despite its many positive properties and many fans, strawberries also have contraindications. For example, 100 grams of berries contain 14% arsenic, so you certainly shouldn’t eat literally kilograms of strawberries in one sitting.

It is important to remember that strawberries, which have a bright red color, can also be a strong allergen, therefore, you need to follow the norm, even medicine can become poison if consumed in excess.

It is worth remembering that there are some acids in strawberries that can harm people suffering from chronic ulcers or gastritis; accordingly, in the presence of such diseases, it is advisable to limit the consumption of berries, but not completely eliminate them.

Considering that strawberries are most often used in genetic engineering, in the pursuit of new varieties, it is better to eat berries not imported, but grown in your own garden, and, moreover, only in the summer season. In winter, for its ripening and preservation, chemicals are used that are unlikely to be useful, even against the background of the impressive composition of vitamins of the berry itself.

Application in cosmetology for facial skin

Strawberries are used not only to treat many internal diseases, and for skin problems such as eczema.

Strawberries are actively used in cosmetology. In particular, thanks to the acids contained in strawberries, you can whiten your skin by getting rid of age spots and freckles, which tend to increase in size at the beginning of summer.

Due to the presence of vitamins in each berry, strawberries can be used as nourishing mask, both in its pure form and with the addition of sour cream or other berries, regardless of skin type.

The strawberry mask will soften and moisturize dry skin, relieve oily skin from excessive rashes and shine, and nourish combination skin with beneficial substances.

Recipes

Strawberries are not only a delicacy, but also medicinal plant, which is used to prepare decoctions, tinctures, masks, and the compositions include not only berries, but also leaves, stems and inflorescences.

• You can prepare a strengthening decoction from strawberries, which will not only improve your well-being, but also help with colds.

For the decoction you only need 100 grams of berries and 200 grams of boiling water, which you need to pour over the berries and let it brew for half an hour.

• To treat the liver, you need to use pure, freshly prepared juice.

By the way, to prevent liver disease, juice will also help and for this you just need to drink half a glass in the morning and on an empty stomach in the summer.

• You can also use strawberries as the main ingredient for a medicinal cocktail for anemia.

You will need 0.5 liters of homemade yogurt and a kilogram of berries. This drink will boost your immunity and improve your appetite.

• Strawberries are widely used to treat skin diseases.

For eczema, you will need strawberries crushed into a pulp and placed on gauze, which is then placed on the site of inflammation, among other things when acne And sunburn this recipe can also be used, because strawberries have regenerating properties, and not just anti-inflammatory ones.

• I would also like to recall the discovery of Chinese scientists who found that daily use berries prevent the development of cancer.

Strawberry jam

Strawberries are useful not only fresh, they can also be used as jam or jam with the same success.

For example, a few spoons of jam for a cold can cause a diaphoretic effect and lower body temperature, not to mention the ability to overcome respiratory tract infections.

Strawberry jam will be an excellent storehouse of vitamins, which the body lacks in winter.

Making jam is not at all difficult. To do this, you need sugar and berries, which should be used in a ratio of 1 to 1. Then bring to a boil three times, stirring carefully with a wooden spatula. The third time, the jam must be brought to a boil and boiled for about 5 minutes in order to preserve the integrity of the berries and vitamins.

How to select and store?

Everyone knows that strawberries are a delicate berry not only in taste, so you need to not only know how to choose them, but also how to store them.

Of course, it is best to have your own garden bed where nitrates are not used, but if you don’t have one, then when buying strawberries you should pay attention to the following aspects:

• the berries must be whole without obvious damage to the pulp;
• strawberries should be ripe and bright red in color;
• The texture of the strawberries should be firm, not soft and overripe.

You should pay attention to the tail of the berry, since a freshly picked berry cannot have withered leaves. Shouldn't be on strawberries dark spots and white pulp inside. Such signs will indicate that strawberries have been treated with saltpeter.

Strawberries sold in supermarkets are often exported from abroad, which means they are subject to chemical treatment for long-term storage. Berries sold during the season by neighboring grandmothers are unlikely to be subject to such manipulations.

Storing strawberries also has its own nuances. In particular, berries can only be stored in the refrigerator, in a dry and sealed container, but no more than 2 days. It is also advisable not to wash the berries before storing, as they will release juice and turn into mush.

It is worth remembering that the berry contains a lot of glucose and sucrose; accordingly, it can ferment if stored improperly and cause undesirable consequences in the intestines. That is why it is not worth storing fresh berries in large quantities. To do this, there are several ways to preserve both the beneficial properties of strawberries and their taste.

Does it lose its healing properties with various treatments?

You want to enjoy strawberries not only during their ripening season, but also at other times of the year, which is why the berries are subjected to in various ways storage, from banal jams and jams, to whole berries in the freezer. At the same time, the taste of strawberries remains almost the same, but are the beneficial properties preserved?

Frozen strawberries

Of course, strawberries can be stored frozen, because this is the least troublesome way of winter harvesting. To do this, just rinse the berries, dry them with a paper towel, and then place them in an airtight container or bag.

It is best to use dry freezing, because this way the berries will freeze faster and lose less juice. In winter, the berries can be thawed and used for compote or homemade yogurt, which will still be useful, since the beneficial properties of the berries are not lost when quickly frozen.

Dried

You can also save strawberries in dried form; to do this, you need to cut them into several parts and then dry them either in a special dryer or in a regular oven at 45 degrees for 40 minutes. Then the berries should be distributed into linen bags, which should be stored in a dry place and not in the sun.

With such processing, some of the beneficial properties will be lost, and the calorie content will become higher, because the moisture will evaporate, but, nevertheless, strawberry pieces will help cope with winter colds or depression.

What else is healthy about strawberries?

Much has been said about the beneficial properties of strawberries, but not only the berries, but also the leaves, inflorescences, as well as the stems and tails have similar properties. For example, from 2 heaped tablespoons of inflorescences and 0.5 liters of boiling water, you can prepare a wonderful strengthening decoction that will not only improve immunity, but also help cope with colds. From the chopped stems you can prepare a paste that will help heal cuts, burns, or stop bleeding.

Useful properties of leaves

And from strawberry leaves, which are no less useful than the berries themselves, you can prepare a decoction that will help make women’s ailments less painful, and also prevent weakness and general loss of strength.

The leaves can be used as an infusion for tea, because this drink will not only lift your spirits, but also help you lose weight.

You can use strawberry leaves in the form of tea for arthritis, because in this way you can get rid of swelling and also remove salt deposits.

Healing recipes from leaves

A few thoroughly washed strawberry leaves will help stop the bleeding. You can rinse your mouth with a tincture of the leaves to strengthen the enamel and relieve inflammation of the gums. You can prepare vitamin tea from the leaves, of which you need very little, just 2 tablespoons crushed and 0.5 liters of boiling water. The drink will boost your immunity and put you in order nervous system, normalizes blood pressure.

It’s not for nothing that strawberries are called a panacea for all diseases, because these sweet berries can cure not only the body, but also the soul. The sweet pulp gives pleasure and lifts the mood, and the beneficial substances saturate the body and relieve diseases. Such a combination is rare in berries, especially in those that are also considered a symbol of love.

This fruit is loved by adults and children; juices, jams are made from it, and added to cookies and candies. Today we will talk about the benefits of strawberries, their properties, composition and use in folk and traditional medicine. You will learn a lot about the familiar berry, which can be used not only in food purposes, but also for the treatment of diseases and ailments.

Calorie content and composition of strawberries

Strawberries contain a large amount of vitamins and microelements that our body needs so much. However, it is worth remembering that the composition described below applies only to environmentally friendly strawberries, which grew on uncontaminated soil without the use of growth accelerators and pesticides.

It's worth starting with a huge vitamin “complex” that fits in a red berry:

• vitamin A;
• vitamins B1, B2, B3, B9;
• biotin;
• vitamin C;
• vitamin E.

• iron;
• manganese;
• copper;
• fluorine;
• molybdenum;
• cobalt;
• selenium;
• zinc and others.

There are also macroelements that are part of strawberry pulp:

• potassium;
• calcium;
• magnesium;
• chlorine;
• phosphorus;
• sulfur;
• sodium.

100 g of fresh berries contains no more than 37 kcal. Accordingly, 1 kg of strawberries is equal in calorie content to 100 g of fatty pork.

100 g of strawberries contain 0.8 g of protein, 0.4 g of fat and 7.5 g of carbohydrates.

Important! Strawberries are only fresh low calorie content. For example, the calorie content of strawberry jam is 7.5 times higher than that of fresh berries. Moreover, after processing, some of the vitamins and microelements disappear.

The effect of strawberries on the body

The substances contained in strawberries bring invaluable benefits to the human body. The berry “delivers” necessary vitamins and microelements, gives energy and positive emotions.

Men

Strawberries contain a very valuable element - zinc. It affects the functioning and activity of the reproductive system. Thus, in your garden you can grow natural aphrodisiac in the form of strawberries.

Important! Zinc is used in traditional medicine as part of drugs for impotence, prostatitis and adenoma.

In addition to the benefits for the reproductive system, the vitamin C contained in the berry increases the resistance of the immune system to diseases, strengthening the body.

Women

Strawberries are a valuable product not only for men, but also for women. During pregnancy female body There are not enough vitamins and microelements, since everything valuable goes to the child. The berry not only replenishes vitamin reserves, but also has a positive effect on the general condition:

• reduces blood pressure (useful in the third trimester of pregnancy);
• eliminates constipation and has a positive effect on digestion;
• eliminates fetal hypoxia, which appears due to a lack of vitamins;
• strengthens blood vessels, reducing the risk of uterine bleeding.

In addition to the benefits during pregnancy, women will A real panacea is a mask made from strawberries that nourishes the skin and cleanses the pores.

Now you know the benefits of strawberries for women, but it is worth remembering that in the first months of pregnancy, strawberries should be consumed with extreme caution and, preferably, after consultation with a doctor.

Important! You should not overuse strawberries, as they can cause skin rash or, in the case of pregnancy, harm the baby.

Children

Many people know about the benefits of strawberries for children, but it is worth remembering that you should not give them to a child under two years old. Children under 7 years of age should be given strawberries a little at a time, no more than 100-150 g per day. The whole point is that strawberries often cause allergic reactions, especially in children.

Important! Giving children imported or early strawberries is strictly prohibited!

For a child’s body, strawberries are valuable, first of all, for the presence of iron, which increases hemoglobin levels and makes the child less vulnerable to colds. The berry also has bactericidal properties against coli and influenza viruses.

Did you know? Strawberries were brought to Europe only at the end of the 18th century. South America is considered the birthplace of this berry.

Beneficial properties of strawberry leaves

Few admirers of the red berry know that strawberry leaves are as beneficial for the body as the fruits. The green mass is dried, crushed and used as a tea substitute. Such interesting drink It turns out not only tasty, but also healthy. Strawberry tea treats digestive problems(bloating, acidity, upset stomach), arthritis, bronchitis, eczema, remove gallstones and much more.

Did you know? The largest strawberry, which was recorded in the Guinness Book of Records, weighed 231 grams.

Tea is used not only for medicinal purposes. Many weight loss diets include tea made from strawberry leaves, as it satisfies hunger. A daily cup of this tea improves skin tone and removes toxins from the body.

However, it is worth remembering that Strawberry leaf tea may be harmful if you have the following diseases:

• gastritis;
• allergies to pollen or berries;
• increased acidity;
• hypertension;
• ulcer.

The use of strawberries in folk medicine

We introduced you to the main properties of strawberries, which have a positive effect on the body, rejuvenate it, replenish vitamin deficiencies and help cure some diseases. Now we will tell you several recipes that will help get rid of diseases and ailments.

Diuretic. 3 tablespoons of fresh strawberries are poured into 0.3 liters of boiling water and left for about 40 minutes. You need to drink 150 ml of infusion before meals 3 times a day. You can also rinse your mouth with this product to reduce pain or accelerate the regeneration of damaged tissue.

Treatment of weeping wounds. Select 5 ripe berries, crush them with a wooden spoon in a plate, saving the seeds. The resulting pulp is spread in a 1 cm layer on a cotton cloth or bandage and applied to the affected area. You need to keep the compress for no more than 15 minutes, otherwise you may get an “acid burn.”

Treatment of neurosis. You need to prepare 10 g of strawberry flowers and 10 g of clover leaves, mix and pour 300 ml of boiling water. Leave for about an hour under a tight lid. You need to drink the infusion 3 times a day, you can add honey or sugar to taste.

Treatment of tuberculosis and other lung diseases. Collect 9-10 strawberry branches with berries, rinse and pour 0.5 liters of boiling water. Leave for at least 1 hour.

The resulting volume is drunk during the day. Every day you need to prepare a new infusion.

How to use strawberries in cosmetology

Let's talk about the benefits of strawberries for the face and skin and how you can make an excellent mask or cream from this delicious berry.

Strawberry extract is used in traditional cosmetology as component expensive masks and creams. The berry gained such popularity due to the following properties:

• cleanses and dries the skin;
• relieves acne;
• whitens the epidermis;
• stimulates skin regeneration;
• moisturizes and softens the skin;
• restores skin elasticity.

Did you know? Many people are allergic to strawberries, and in order to neutralize the effect of the allergen, these berries must be washed down with dairy products.

Whitening mask. To do this, you need to take 3-4 ripe strawberries (not imported ones), rinse and mash in a plate. The resulting mixture is applied to the face and kept until dry.

For dry skin. Mash two strawberries in a plate, add 1 tablespoon of fat cottage cheese and make a mask from the resulting mixture. Keep for no more than 1 hour.

The medicinal properties of wild strawberries and strawberries are as undeniable as their taste. However, it just so happens that there is some confusion associated with these berries. First of all, that part of them that we are accustomed to consider a berry, from a botanical point of view, is an overgrown receptacle, so it is more correct to call their fruit a false berry. In addition, we often call artificially bred large-fruited strawberries garden strawberries, which is also not entirely true. However, medicinal properties strawberries and strawberries, no matter what they call these delicious aromatic berries, which belong to the same genus, do not decrease.

Below you will learn about the benefits of strawberries and strawberries, how to choose and consume them. You can also read about what strawberries heal, what the healing properties of strawberries are and why you need to eat them.

The healing properties of strawberries and wild strawberries

Strawberries and strawberries are a real storehouse of health. Our grandmothers knew about the benefits of strawberries and prepared all sorts of delicacies from these berries.

The main healing property of strawberries and strawberries is the suppression of the development of tumors on initial stage, thereby protecting our body from cancer. In particular, ellagic acid, which is part of strawberries, provokes the self-destruction of deadly cells without affecting healthy ones.

Strawberries stimulate brain function: improves short term memory, movements become more coordinated. Strawberries have a similar property, which protects brain cells from premature aging. Strawberries contain anthocyanins, which not only give them their rich color, but also act as antioxidants in the body.

With a low calorie content (a glass of berries contains only 50 kcal), strawberries are rich in fiber, magnesium, phosphorus, potassium and vitamin C - as we remember, it is a powerful antioxidant and protects our body from the destructive effects of free radicals.

And thanks to the high content of folic acid, strawberries help strengthen blood vessels. Perhaps no less useful substances and in strawberries.

What do wild strawberries and strawberries treat?

Traditional medicine recommends using these miracle berries for diseases of the liver and gall bladder, as an antimicrobial, anti-inflammatory and antipyretic agent, and high content iron makes berries simply irreplaceable for anemia and general exhaustion of the body. People suffering from certain diseases should also pay attention to wild strawberries. skin diseases, since these berries cleanse and restore intestinal microflora.

However, strawberries and strawberries contain strong allergens, so these berries are not recommended for use by women during pregnancy and breastfeeding, as well as infants.

In addition, it is better to avoid strawberries and wild strawberries if you have kidney problems and bladder because of high content oxalic acid in berries.

How to choose and eat strawberries and wild strawberries

The main recommendation on how to choose strawberries is that the berries should be dry, without rot or mold. The more saturated the color of the berries, the better their taste and the higher the content of nutrients. Give preference to fruits with green tails - they will be stored longer.

It is unlikely that anyone would argue with the fact that strawberries occupy a leading position among all berries. The amazing taste, unique and alluring aroma, refreshing notes of aftertaste and fantastic appearance of strawberries make it impossible for even the most notorious gourmet to resist.

So, what kind of fruit is this, where did it come from, what are the benefits and harms? aromatic berries, is it possible for pregnant women and children? What is the significance of strawberries for men's health? We will look for answers to all questions in order of priority.

A little history of strawberries

According to archaeologists, strawberries adorned the forests of the European continent and Asian countries back in ancient times, in the Neolithic era. Thanks to the surviving Egyptian and Greek chronicles, one can understand that contemporaries of ancient times feasted on our favorite berry. The great Virgil wrote about it, pointing out that strawberries are the true savior of those timid people who do not look at their feet and may be bitten by a snake. And the red spots make you look at the grass.

Pliny describes the plant as growing wild, the fruits of which fill the tables of people while the season lasts. But the ancient Romans went further. In order to preserve the berries, they learned to pickle them and used preservation in the cold seasons.

Who was the first to cultivate strawberries?

The Spanish Moors began to cultivate and grow strawberries in their gardens. Around the beginning of the 15th century, the culture began to spread throughout Europe and ended up in Provence, then in Languedoc. In a very short period of time, berries began to decorate the tables of almost all countries of the continent. But all this is only about the wild variety of strawberries.

New and large varieties of berries - nutmeg, cinnamon and musk species - began to be grown only in the 17th century. The culprit for the even greater spread of the culture was a sailor from France, who brought gigantic strawberries from the territory Latin America. After some time, in 1750, a new variety saw the light of day - pineapple strawberries, bred by Dutch breeders.

Today it is difficult to imagine a restaurant menu and a market without a section with wonderful and tasty berries. Thanks to southern countries and greenhouse farms, fresh crops can be enjoyed at any time of the year. There are a huge variety of ways to serve - with chocolate, with cream, with hot pepper chili, in the form of jam, wine, etc. Some rich ladies are willing to shell out a fortune to take a bath in fresh strawberry juice. Thus, according to some cosmetologists, the body rejuvenates, the condition of the skin improves, and waste and toxins are removed. Well, let's talk about healing properties culture further.

Professional plant breeders call strawberries false berries, green strawberries. Belongs to the perennial Rosaceae family. The name “strawberry” reflects its shape and the ancient word - club, that is, round, oval, spherical in shape. As soon as it appeared, thanks to sales representatives, on Russian tables, it immediately took root and became a favorite delicacy. As soon as you bite into the berry, you immediately feel sweetness and slight acidity, a taste unlike anything else, freshness. At the same time, strawberries do not carry anything negative; they are useful in all respects with the exception of individual intolerance.

Unique shades and aftertaste are provided by unique microelements, acids, minerals and vitamins. It was they who made her the queen of all berries.

Chemical composition of strawberries

Strawberries contain quinic, malic, salicylic, citric and even phosphoric acids. When the culture matures, the rarest shimic, succinic and glycolic acids appear in it. It also contains anthocyanins, flavonoids such as quercitrin, quercetin, carotene, pectins, essential oils. Also on the list are all B vitamins - thiamine, biotin, niacin, pyridoxine, folate, pantothenic acid, riboflavin, etc., alkaloids, iron, vitamin C.

A number of micro and macroelements include potassium, magnesium, sulfur, chlorine, sodium, zinc, iron, iodine, chromium, fluorine, manganese, molybdenum, nickel, boron, cobalt, vanadium.

100 grams of strawberries contain only 41 kilocalories, which makes the crop dietary product. Berries also contain fats, proteins, water, ash, disaccharides, organics, monosaccharides, fiber, carbohydrates, proteins, etc.

Beneficial properties of strawberries

The berry we are studying is a true storehouse of valuable and unique substances for the body.

1. The colossal potassium content allows you to regulate the functioning of the cardiovascular system, normalizes increased or decreased arterial pressure, the conductivity of nerve cell impulses is stimulated and cleansed.
2. Potassium reduces the risk of developing depressive and stressful conditions, removes from the body excess liquid, due to which swelling goes away, the brain is supplied with oxygen - thinking abilities and memory improve.
3. Fluorine and calcium are involved in strengthening the bone structure and protect against osteoporosis, inflammatory processes, strengthen teeth, nails and hair.
4. The magnesium content protects against strokes and heart attacks, strengthens the walls of blood vessels and prevents them from rupture and perforation.
5. The components of the berry are involved in hematopoiesis and stimulate the formation of red blood cells and hemoglobin.
6. Copper, cobalt and molybdenum are also synthesized by red cells and are directly involved in hematopoiesis.
7. The contained powerful antioxidant, anthocyanin, inhibits the aging process of the body as a whole. The substance actively fights free radicals in cells, thereby protecting against the development of cancer.
8. Folic acid strengthens the walls of blood vessels and supplies oxygen to the smallest capillaries, and is involved in the regulation of the nervous system.
9. Carotene not only provides a beautiful red color, but also represents incompletely formed vitamin A, which in this state can bring even more benefits to the body. The component stimulates immune system, improves the quality of vision and hearing, smoothes out fine wrinkles, and renews the quality of the skin.
10. Antibacterial property salicylic acid provides protection against the proliferation of viruses and bacteria, removes them from the body putrefactive processes, and also acts as a mild antipyretic.
11. Fiber, presented in the form of soft fibers, removes waste and toxins from our body, reduces the level of bad cholesterol, and regulates intestinal motility.

The berry is on the list of champions in terms of its unique vitamin C content. To the surprise of many, strawberries contain more of it than lemons. For this reason, strawberries strengthen the immune system and protect against colds and infectious diseases. Its components restore cells, promote the formation of new ones and renew connecting structures(ligaments and cartilage), renews and improves the quality of fluid inside the joints.

When should you eat strawberries?

As a prophylactic substance and for getting rid of various kinds ailments, doctors recommend strawberries for:

• joint diseases (arthritis, gout, arthrosis, etc.);
• problems with blood vessels - atherosclerosis, risk of heart attack and stroke;
• elevated cholesterol levels;
• inflammatory processes in the genitourinary system, with kidney diseases;
• vitamin deficiency;
• transferred serious illnesses, to restore strength;
• frequent colds infectious diseases– bronchitis, laryngitis, sore throat, stomatitis, pharyngitis, influenza, etc.;
• chronic insomnia, depressive states;
• skin diseases - eczema, dermatitis;
• autoimmune diseases – psoriasis, hair loss;
• anemia, anemia;
• chronic constipation, intestinal dysbiosis.

Medicinal recipes with strawberries

An infusion of berries is taken to treat sore throat, pharyngitis, laryngitis, and stomatitis. The product also perfectly freshens breath and relieves unpleasant odor from the mouth due to the destruction of putrefactive bacteria.

Recipe: Crush 3 berries and pour a glass of boiled water and leave for up to 15 minutes. You need to rinse your mouth and throat with the product 4-5 times a day.

To prevent anemia and anemia, you need to eat 500 grams of fresh berries. Bandages with crushed fresh strawberries should be applied to poorly healing wounds and trophic ulcers.

To do this, mash the berries to a pulp, place them evenly on the wound and put a film on top, then wrap them with a bandage. Wear for half an hour.

Strawberry roots and leaves also have unique healing properties. It is necessary to collect them fresh in the month of September, thoroughly wash and dry them and put them in a glass container.

Before use, chop and brew with boiling water. For tea, pour 2-3 leaves into a small teapot with a glass of boiling water.

The product has diaphoretic and diuretic properties and helps with:

• urolithiasis;
• cholelithiasis;
• infectious and colds;
• cystitis, etc.

Recipe: Pour boiling water over 2 tablespoons of leaves (chopped) and leave for 60 minutes in a thermos. Strain and use.

Can pregnant women eat strawberries?

Doctors recommend that expectant mothers take a course of folic acid. The product we describe contains the substance in in kind and replaces the chemical. The component is necessary in the first months of pregnancy and contributes to the formation of the baby’s nervous system.

1. Soft fibers remove toxins and waste from the body, regulate a woman’s peristalsis and relieve chronic constipation.
2. Its mild diuretic property removes excess fluid and eliminates swelling, reduces the load on the genitourinary system and kidneys.
   

   In addition, a huge amount of vitamins, minerals and trace elements nourish the body with valuable substances and strengthen the immune system.

3. Potassium, magnesium and fluoride calm the nervous system and minimize depressive state. By normalizing hormonal levels, irritability, tearfulness and aggressiveness of the expectant mother are eliminated.

It is immediately worth noting that the unique berry is also a serious allergen. Therefore, before including it in her diet, the expectant mother should consult a doctor and check whether she has an individual intolerance to the product. To do this, you need to start with a tiny portion and monitor the condition of the body. If swelling, redness, itching of the skin, or sore throat occur, stop taking it immediately and consult a doctor.

Important: it is better for pregnant women to consume berries in the proper season, since greenhouse and imported products may contain nitrates and pesticides.

Is it possible to give strawberries to children?

Few kids can resist the sweet, sour and aromatic delicacy. Containing a lot of valuable components and soft fiber, strawberries are very useful for a small organism. Also, its value lies in its low calorie content, which makes it an ideal component of baby food.

Important: before feeding your child strawberries, you need to decide whether he is allergic to the product. If diathesis has previously been observed, you should consult a doctor and consult.

You need to treat your child only with fresh berries in the appropriate season and in tiny portions. It is enough to mash a piece of a whole berry. Acquaintance should occur no earlier than one year of age. If after consumption there is a rash, swelling, itching of the skin, etc. allergic manifestations– postpone dating for another year.

You can also include frozen strawberries in your child’s diet. The main thing is that it be collected in “their” season and purchased from trusted sellers.

What are the benefits of strawberries for men?

Most of us have heard about the aphrodisiac properties of strawberries. It’s not for nothing that certain establishments and intimate relationships are accompanied by the word “strawberry”. A handful of berries eaten before sexual intimacy completely liberates partners, enhances attraction and reveals sensuality. Therefore, it makes sense to tell you what the benefits of berries are for men.

1. So let's start with folic acid. It strengthens the nervous system, improves psychological and emotional processes, which is very important for the stronger half of humanity. The component also strengthens blood vessels and reduces high blood pressure.
2. A large percentage of zinc content has an excellent effect on the sexual functions of the body and activates the “masculine” abilities of men. The substance normalizes hormonal background, is a prevention and remedy for the treatment of such serious ailments as: adenoma, prostatitis, impotence, decreased libido.
3. High levels of vitamin C provide strong immunity, protects the body from infectious, viral and cold processes, prevents inflammation.
4. With regular consumption of strawberries, a man will not have problems with the functioning of the liver, kidneys, and digestive system due to their cleansing properties.

You can include berries in your diet in any form - fresh, frozen or dried. You can also consume preserves, jams, jelly, and strawberry compotes. The composition includes iodine, a substance essential for the male body that ensures normal functioning. endocrine system and thinking abilities.

Harm and contraindications of strawberries

Improper consumption or excess amount of the product can cause negative processes.

1. People with gastrointestinal diseases in the acute phase, as well as gastritis, duodenal and stomach ulcers should eat berries with caution.
2. The culture must be stored correctly; spoiled berries can cause serious poisoning.
3. Small seeds can get under dentures and worsen gum disease.

In pursuit of a rich harvest, some careless farmers use dangerous pesticides and hormones. Such berries can be seen on the shelves of markets and markets long before the strawberry season. Do not rush to satisfy the desire to eat berries; wait for the harvest to be harvested at the natural time for the strawberries.

The product we are describing is one of our favorites for experimentation. Modern varieties include genes from sea creatures; berries of blue, green and other unnatural colors are sold. Give them up and buy a product that is natural and red in color.

Losing weight with strawberries

A diet with our delicious berries is one of the best and fastest ways to get rid of extra pounds. Thanks to this diet, you can lose 3 kilos in 4 days. For this we need 800 grams of strawberries.

Important: you need to completely exclude sweets, flour, baked goods, smoked and fatty foods, and it is better to season salads with lemon juice instead of salt.

Important: you need to follow the diet on weekends or vacation days, since the effect is the same as with cabbage. You can repeat the diet no earlier than after 15 days.

Strawberries with cheese and herbs

We invite you to try something amazing and very tasty dish, in which strawberries look completely new. To prepare we need:

• toasts;
• unsalted curd cheese, maybe ricotta;
• strawberry;
• mint, basil;

Apply cheese to the bread, spread it, top with a thin layer of honey and strawberries cut into pieces, finish the still life with green leaves.

And finally, we suggest preparing jelly that is healthy for all family members, without exception. Both fresh and dried, frozen berries and compotes are suitable. We will need:

• 300 grams of berries;
• liter of water;
• half a glass of granulated sugar;
• 2 table. spoons of starch.

If the strawberries are frozen, defrost them and soak the dried ones for several hours. Beat to a paste, add water and boil, add sugar, after 4 minutes add starch, previously dissolved in half a glass of water. Boil again and stir constantly. Remove from the stove and cool.

The beneficial and medicinal properties of strawberries, their leaves and roots go far beyond what is described above. There are also a huge number of dishes made from this berry. She occupies a leading position among world culinary celebrities. Here are both sweet and gourmet desserts, main courses, salads, toasts, drinks and preserves. Berries go well with fish, meat, poultry, creating a stunning combination of color and taste with vegetables and fruits. Try, experiment and use as much as possible more strawberries and you will be healthy!

Bye everyone.
Best regards, Vyacheslav.

The well-known juicy berry, in addition to being one of the most delicious natural delicacies of the first summer month, also occupies a leading position in the content of vitamins and amino acids, surpassing even citrus fruits in these indicators.

Nutritional value of strawberries

Full ZHBU index per 100 g of aromatic berries:

• 0.7 g proteins;
• 0.4 g fat;
• 7.6 g carbohydrates.

At the same time, the calorie content of strawberries on average does not exceed 43 kcal for the same number of berries, and the low glycemic value (only 31) allows you to include summer sweets in the diet of a diabetic. True, people with diabetes mellitus It is recommended to eat no more than 70 g of treats per day, and calculate sugars (per 100 g of product) according to the following values:

• 2.6 g glucose;
• 2.5 g fructose;
• 1.2 g sucrose.

Chemical composition of the berry

As for the vitamin and microelement composition of strawberries, the benefits of which are considered, they contain:

• vitamins: group B (B1, B2, B6, B9), carotenoids, ascorbic acid, tocopherol, phylloquinone, ergocalciferol;
• pectins;
• cellulose;
• phenols;
• acids - malic, pantothenic, folic and citric;
• trace elements: zinc, magnesium, potassium and calcium, sodium, iron.

Despite the fact that strawberries do not leave the shelves of large stores all year long, the best option To make up for the deficiency of nutrients, he will wait for his own, local berry. Imported strawberries are picked from the bush while still green, and ripen during transportation, so the benefits of such strawberries for the human body are questionable.

Red health berries

It is difficult to name the reason for the effectiveness of therapeutic or recovery processes benefit strawberries Therefore, it is better not to comment on the mythical healing abilities of the berry. oncological diseases or destroy carious streptococci, and focus on the real capabilities of the fetus:

• increase in the number of red blood cells(without the threat of causing increased blood viscosity);
• partial disinfection of the oral cavity and slowing down the development of caries;
• mild diuretic and choleretic effect;
• mild laxative effect, by stimulation contractile abilities intestines;
• improvement of digestive functions (due to a large amount of acids).

The suggestion that strawberries' benefits extend to destruction cancer cells, supported known properties flavonoids and phenolic acids, which are actively used in anticancer therapy and are contained in strawberries. However, the amount of antioxidants in the berry is not enough to achieve therapeutic effect. Therefore, doctors recommend consuming treats to prevent the development of pathogenic cells, and using prescribed medications for treatment.

Benefits of the green part of the strawberry bush

Not only the fruit part of the plant, but also the fresh (or dried) leaves of the green bush are useful for the human body. The main thing is to use intact leaves without traces of chemical treatment.

1. A quick “fix” for the stomach - put 10 washed strawberry leaves in a thermos and pour 0.5 liters of boiling water. After half an hour, you can drink the medicine.
2. Phyto-diuretic to relieve swelling - mash the dried leaves (2-3 pieces) in your hands and pour a glass of boiling water over them. Leave covered for 15 minutes and drink this amount within 2 hours.

The main advantage of treating a plant with green tops is the ability to prepare it for future use without losing the healing value of the composition. Leaves should be stored in craft paper bags or fabric bags.

Strawberries for weight loss

Diets that eliminate sugars from the diet require sweeteners natural origin. If you completely eliminate fructose and sucrose from the menu, the body will begin to malfunction at the cardiovascular and mental level, and metabolic disorders can lead to the opposite effect and the person will rapidly gain weight.

IN Lately diet plans have appeared that are entirely based on the proper consumption of strawberries. True, you won’t be able to seriously lose weight on such diets, but losing 1-2 cm from your waist is quite possible. Here is a sample of one of these diets with approximate proportions of products:

• Morning meal - a fruit mix of 10-12 strawberries, apples and kiwis, seasoned with 2 tbsp. spoons of natural unsweetened yoghurt.
• Daily meal - mix 100 g of boiled white chicken meat, a pinch of cashews or walnuts and 5-7 strawberries. Add a spoonful of yogurt or grapeseed oil.
• Evening snack - 5 strawberries with 1-2 crackers.
• Dinner (between 18:30 and 19:30) in the evening - grind half a pack of low-fat cottage cheese with 7 strawberries and, if desired, a mix of 100 g of any other fruit. The curd mass can be washed down with fermented baked milk, yogurt, kefir (250 ml).

Such a diet may have the character fasting days and repeat once a week. Or follow in small blocks of 3 days, once a month.

Strawberries for beauty

The benefits of strawberries for women are expressed in wide range cosmetic procedures. Thanks to high concentration fruit acids, strawberry masks whiten, peel, nourish and disinfect the skin. Both simple strawberry puree, stabilized with egg white or starch, and complex multi-component compositions with the addition of honey, cream, cottage cheese or cosmetic clay are used.

Berry juice is also indispensable for the skin. It is diluted with distilled water 1:5 and frozen in forms for wiping the face in the morning. It is recommended to treat pigmented areas of the skin and acne with undiluted juice of fresh berries.

To lighten your teeth by 1-2 shades, it is recommended to mash the berries on a cotton pad and thoroughly rub the resulting pulp onto your teeth and gums. This must be done every day throughout the strawberry season. In the same way you can get rid of brittle nails and painful calluses, which under the influence of acid quickly become coarser and cease to bother.

Contraindications

Despite all the obvious benefits, the harm of strawberries to health and the negative consequences of its use often lead to forced treatment from the very natural medicine. How most common occurrence called allergic signs expressed in hyperemia, edema varying degrees, tearfulness, runny nose, urticaria. Since intolerance can occur at any age, there is general recommendation do not eat berries with a volume of more than 400 g per day, and also do not include strawberries in the diet if allergies to citrus fruits, honey, nuts or melons worsen.

If you have large, immovable kidney stones, eating berries is also harmful. The benefits of strawberries as a source of vitamins cannot be compared with the consequences that coarse salt stones moving through the ureter can cause.

Young children (from one year old) are allowed to add 7-10 g of mashed strawberries to cottage cheese or unsweetened yogurt. If the new complementary foods are not noticed, you can gradually increase the portion to several berries per day.

You will have to completely stop eating fresh or frozen strawberries (the benefits and harms of which are similar). acute form gastritis or peptic ulcer stomach. Reducing the number of berries to 5-7 per day is necessary for hypertensive patients who are constantly taking medications to lower blood pressure.

Is it possible to eat strawberries while breastfeeding?

If the mother’s body accepts the product well, then after the birth of the child there is no need to deny herself the treat. The exception is the situation when the baby is born during the “strawberry season,” that is, at the beginning of summer. Then the newborn may not be able to cope with the abundance of new elements in milk and react with violent allergic symptoms.

For a child born at the end of winter, slightly changed and more rich composition Mother's milk will even be useful. But during this period and until the baby reaches seven months of age, the mother can eat no more than 3 berries per day. Gradually increasing the amount of strawberries you eat, to one year old baby, a nursing woman can have 5-7 berries in her daily diet.

When buying berries at the market or in a store, you can easily mistake colored and artificially restored berries for fresh ones. A low-quality fake will be indicated by the absence of a specific, bright aroma or a neutral “waxy” smell. It is best to buy strawberries “with tails” - such berries will be stored longer, and their “marketability” will not be lost for several days. Of course, before you put it on the table, you will have to wash the berries well, preferably with warm water.

Improper consumption of berries in food is the second most common cause of a negative reaction of the body to a delicacy. Few people know, but delicious berries You can’t leave it “for dessert” after a hearty dinner, because the acids contained in abundance in strawberries trigger immediate fermentation processes in the body. Intestinal irritation can be avoided by eating berries between two main meals - that is, not on an empty or full stomach.

The most successful combination in which all elements of the berry are absorbed with maximum health benefits is strawberries and dairy (fermented milk) products. Thanks to vitamin C, calcium is better absorbed by the body and takes on enveloping functions that protect the digestive tract from the aggressive effects of fruit acids.