Therapeutic eye massage. Can massage help treat myopia? Step-by-step massage movements around the eyes

The modern rhythm of life causes vision impairment in almost 80% of urban residents. Recovery is a complex and often expensive procedure; it can be medicinal, surgical, or a combination. However, it is possible to preserve vision without medicinal or medical interventions using massage techniques. They are simple and affordable and suitable for home use.

Facts dangerous to vision include:

• Poor nutrition;
• Overwork;
• Long work at the computer;
• Working in an improperly lit room;
• Excessive or insufficient brightness of monitors;
• Lack of sleep;
• Insufficient rest;
• Sedentary lifestyle;
• Work in difficult conditions;
• Bad ecology.

There are also medical reasons vision diseases. Glaucoma, cataracts, blindness, etc. call:

• Diabetes;
• Poor blood circulation in the brain;
• Hypertension;
• Osteochondrosis;
• Head and neck injuries.

Myopia and farsightedness develop due to weakening muscle tissue and fatigue of the optic nerves. The same reasons lead to muscle atrophy. The easiest way to correct the situation is with lenses or glasses. However, they do not cure the disease, but only help a person adapt to new conditions, and often lead to the progression of the disease.

Effect of eye massage

Regular acupressure of the eyes can prevent vision deterioration and restore its sharpness. It is painless, easy to perform and does not take much time. If there are no contraindications, it can be performed at home, combined with traditional ways treatment or as a preventative technique.

Acupressure or acupressure is a traditional Eastern method of treating disease, based on influencing certain points on the body. Massage sessions in combination with special gymnastics lead to improved vision, a relaxing and tonic effect, and a reduction in the symptoms of many diseases.

The additional effect of the procedure is to improve the trophism of tissues and the muscular layer of the eyeball, activate the production of collagen and elastin, detoxify the skin, eliminate swelling and dark circles.

Indications and contraindications

Procedures are indicated for restoring vision, treating myopia and farsightedness, relieving fatigue and tension, and preventing age-related deterioration of the muscles of the eyeballs.

• Retinal dystrophy;
• Barley;
• Chalazion;
• Blepharitis, etc.

Contraindications for massage sessions:

• Recovery period after laser correction vision;
• Severe condition due to colds and viral diseases;
• Mechanical damage to the eyes;
• Damage to the skin in the eye area;
• Severe myopia;
• Decompensated glaucoma;
• Neoplasms in the eyes and brain;
• Bleeding and blood diseases;
• Hypertension 3 degrees;
• Open form of tuberculosis;
• Migraine;
• Fatigue of the central nervous system.

Mechanism of influence on the body

Impact on certain points leads to oxygen saturation of thin blood vessels. Improving blood circulation leads to intensive nutrition of eye tissue, which improves the condition of the eyeball and vision. Saturation with oxygen and nutrients reduces fatigue, reduces the feeling of dryness and pain in the eyes.

Along with blood circulation, lymph circulation also improves. Metabolic processes are activated and excess fluid is removed from the tissues. Mechanical impact on energy points strengthens immune system, improves the elasticity of muscle tissue and skin. As a result, swelling goes away, complexion and skin condition in the eye area improves.

Techniques and tricks

Doctor Zhdanov's technique

Begin the massage from the central point on the forehead, which is located just above the junction of the eyebrows. Massage it for about 35 seconds with the tips of the thumb, index and middle fingers. After this, rub the area with your palm. Using the pads of your middle fingers, massage your eyebrows until a feeling of warmth appears. Then proceed to massaging with pads index fingers temples. Processing time: 53-45 seconds. After the temples, the under-eye cheekbones, the center of the bridge of the nose and the center of the area between upper lip and nose.

Then they move on to kneading the neck. To do this, use two palms, and the kneading time is from 1 to 3 minutes. When the neck muscles are warmed up and the palms are warm, return to the eyes. Gently press the closed eyelids with your fingertips, then massage the eyelid with vibration movements, and the direction is from the inner corner of the eye to the outer. The session is completed by massaging the entire surface of the eyelid with the pads of 4 fingers.

Classical technique

This technique is often prescribed for the treatment of myopia and other vision diseases. Begin the exercise by applying pressure with heated palms to your closed eyes. The pressure is increased gradually, and the number of repetitions is up to 6. Then the palms are clenched into a fist and the eyelids are rubbed for 30-50 seconds. Next, apply gentle pressure on the eyebrows with your fingers. The direction is from the inner edge to the outer. Massaging time is about 40 seconds.

After this, they begin to apply increased pressure on bottom part eye sockets. Move on to working on the outer and inner corners of the eyes, making careful circular movements clockwise. On the bridge of the nose, movements should be vibrational - this will free up the sinuses and increase blood flow. The penultimate exercise is a direct impact on the eyeballs. Using the pads of the index and middle fingers, press on the closed eyelids 12-17 times. Then make circular movements with the pads clockwise and counterclockwise. Finish the session with light pressure internal part hands on closed eyelids.

For gymnastics and exercises, the Bates system of eye exercises is often used. It is based on the fact that visual acuity is determined by 6 main muscles. The treatment method consists of relaxing and strengthening the muscle tissue responsible for focusing.

It is recommended to perform gymnastics in the morning and before breakfast, without glasses or contact lenses. The head should be motionless. The first exercise is to look up, then down, right and left. Repeat from 8 to 12 times. Make diagonal movements with your eyes from the upper right corner to the lower left and vice versa. The number of repetitions is 10-12. Then you need to draw a rectangle with your eyes, blink quickly several times and repeat the exercise. The next figure is a bow. Start it diagonally from the upper left corner. After the bow, they draw a figure eight with their eyes. Between each exercise, give your eyes a rest for 2-3 seconds. They complete the gymnastics by moving their gaze clockwise. Repeat up to 8 times, and blink quickly in the interval.

Bates massage

It is more convenient to perform a massage using the Bates method from a sitting position. They start by massaging the forehead with the index, middle and ring fingers. Direction of movements clockwise and counterclockwise. Next, the index finger is placed at the bridge of the nose at the starting point, the middle finger in the middle, and the ring finger between the eyebrows. Apply simultaneous pressure and light massaging for 15-20 seconds.

The next exercise is to move your fingers to the temples and massage from the temporal region to the corners of the cheekbones under the eye sockets. The wings of the nose are worked only with the index fingers, and the bridge of the nose with the middle fingers. Then they move on to the ears. First you need to lightly press on the tragus, and then the entire surface of the ears is massaged.

Next they move on to working on the neck. This is needed to get rid of muscle tension, blocks and to improve blood flow. It is necessary to influence it back surface: Start with intense strokes down from the hairline. Then - increased pressure with the edge of the palm and thumb.

After massaging the neck, proceed to massaging the eyes. With two fingers, lightly press on the closed eyelids and perform massage movements. Do 4 repetitions, each lasting 5 seconds. In the same way, massage the lower eyelids, outer and inner corners of the eyes.

The last exercise is to look for deformed and vulnerable spots on the eyeball (astigmatic points). To do this, look at any piece of furniture in the room. Watch without blinking for 15-20 seconds. Then close the eyes and gently press on the eyelid with your fingers. They do this until the outline of the selected object becomes clear. Eyes open and blink rapidly for 20 seconds to relieve tension. You need to repeat the exercise 2-3 times a day.

IN oriental medicine rejuvenation and longevity, any technique begins with relaxation and deep breathing. The massage is performed in calm conditions: the light should be dim, the room should be quiet and not hot. Best time- before bedtime. Before the session, hands are rubbed against each other until a feeling of pleasant warmth appears.

The first exercise is pressing with your fingertips on closed eyelids. Repeat 8-10 times. The pressure force is chosen as high as possible, but there should be no sensation of pain. Then, using the pads of only the index fingers, make 8 presses on:

• The corners of the eyes at the bridge of the nose;
• Points at the beginning of the eyebrows, in the middle and at the end;
• Outer corners of the eyes;
• The central point under the eye sockets;
• The central point on the bridge of the nose between the eyebrows.

Next, perform 8 pinches from the center of the eyebrow to its outer edge. The massage practice ends with eye exercises. It is better to do it in semi-darkness, and to prevent the development of vision disease, gymnastics must be repeated daily.

The first 3 exercises are repeated 18 times:

• Rotate your eyes clockwise and counterclockwise;
• Movement of the gaze in a straight line to the right and left;
• Movement of the gaze up and down.

After this, the gaze should be focused on the tip of the index finger, which is located 25-27 cm from the bridge of the nose. The gaze is moved behind the finger, held for a few seconds, and focused on the finger. The entire cycle is repeated 36 times.

How often should I use it?

Each massage technique to improve vision takes no more than 10 minutes, and 2-3 sessions can be performed per day. If there are no contraindications, then you can practice daily. Morning procedures will help prepare the eye muscles for the upcoming work, evening procedures will help to relax and relieve tension.

If you practice regularly, the first results will be noticeable within 20-25 days.

Acupressure for the eyes is a useful, simple and affordable technique. It will not only improve vision, but also cope with fatigue and pain after a working day, eliminate dark circles under the eyes, avoid the appearance of facial wrinkles. Classes can be held both in the morning and in the evening. To consolidate the effect of the sessions, after the massage it is recommended to lie down for a few minutes with your eyes closed and put a compress on your eyelids. You can make it from a cotton swab dipped in strong black tea or milk, a slice of fresh and cold cucumber or raw potatoes. You can also make compresses from a decoction of chamomile, linden, mint, birch or cornflowers. After the compress, apply a nourishing cream for the skin around the eyes.

In our age of advanced technology and widespread computerization, not every person can boast of perfect vision. And similar problems occur not only among older people, but also among young people, students, schoolchildren and even children preschool age. The reason for this may be not only age-related changes, but also frequent sitting in front of the TV or computer monitor, stress, poor nutrition, bad habits And so on.

Modern medicine has various methods of vision correction - from medications before laser surgery. But if the deterioration of vision did not occur as a result of some disease (for example, diabetes) or traumatic brain injury, where the help of medications and various types of devices cannot be avoided, then in other cases (and according to statistics, 75%) vision can be restored . And one of these methods is eye massage.

Eye massage will help not only stabilize the current condition, but also prevent vision deterioration.

Just 10 minutes of daily sessions will have a beneficial effect on the condition of the eyes (improving their blood circulation and metabolism in tissues), help strengthen and relax tense eye muscles, and improve visual acuity.

In addition, eye massage is:

• relaxation and complete rest for the eyes,
• prevention and prevention of the development of myopia and farsightedness,
• prevention of cataracts and glaucoma.

Massage techniques to improve vision

Several types of massage procedures are used to treat the eyes:

• classic body massage performed by a masseur,
• self-massage,
• water.

Whatever type of eye massage you choose to improve your vision, you should consult with an ophthalmologist who will conduct necessary examination, will find out the cause of your vision deterioration and suggest an adequate treatment method.

Classic massage

It is a widely used method of treating many diseases, various systems and organs. Classic massage includes 4 main techniques:

• stroking,
• trituration,
• kneading,
• effleurage

These techniques can be performed in different variations, but strictly a certain sequence(for any diseases). The massage session ends as it begins with stroking. Techniques may vary depending on the area being massaged and the disease.

Classic massage is also used in the treatment of various visual impairments, however, there is a whole list of contraindications to this method:

• increased body temperature,
• general serious condition,
• severe pain, relieved only with medications,
• any skin diseases,
• all blood diseases and tendency to bleeding,
• the presence of any (including benign) tumors,
• severe hypertension,
• acute purulent processes,
• physical and mental fatigue,
• mental illness and increased excitability,
• open form of tuberculosis.

When treating the eyes, as a rule, a back massage is performed at the cervical level (from the hairline to the 7th cervical vertebra- it is the most prominent) and thoracic (from the 7th cervical vertebra to the lower ribs) parts of the spine - it is in this area from spinal cord the nerve endings responsible for the condition of the eyes and visual acuity depart.

Massage sessions can be performed both in a sitting and lying position.

Massage in a sitting position:

• sit on a chair or stool near the table,
• place your arms bent at the elbows on the table, with your head on them (if necessary and for greater comfort, you can place a hard pillow, a stack of wide books or linen) so that the spine remains straight,
• relax your muscles.

Massage in a lying position:

• lie down on a couch or fairly hard surface, face down (on your stomach),
• turn your head to the side,
• extend your arms along your body,
• relax all muscles.

The massage is carried out in a strictly defined sequence:

1. Stroking- a mandatory appointment at the beginning of any massage. The massage therapist places his open palms on the patient’s back in the area lower limit thoracic and slowly, continuously strokes along the spine upward - to the base of the neck and slightly to the sides - to shoulder joints. Stroking cervical region is done the other way around: from upper limit down, lightly and not with the whole palm, but only with the fingers folded together. Stroking each section is performed 10 times with increasing pressure, but so that the skin does not gather in folds: the pressure on the patient’s skin is such as not to move it in relation to the underlying muscles.
2. Trituration- second phase. This is a more intense technique, so the skin shifts and gathers into a small fold formed in front of the massaging hands to warm up the skin and improve blood flow to the massaged area. Rubbing can be carried out not only from top to bottom, but also in different directions - rectilinear movements in opposite directions with both hands at the same time or in a spiral motion with one hand. On the back, rubbing can be done with the entire palm or its edge, with a fist or fingers, and on the neck - with the edge of the palm, fingers folded together.
3. Kneading- the third stage of massage, performed to deeply affect the muscles. It is carried out with the fingers of both hands: the muscles are slightly raised and compressed. However, it is impossible to grab the back muscles - these layers are too wide, and therefore the main technique here is pressure, which is performed with the entire palm, its base, fist, fingertips - in jerky movements several times on the same place, with a frequency of 20-60 times in a minute. The direction of movement along the back muscles is to the left and right of the spine.

After completing the session, you should make circular movements with your eyes clockwise and counterclockwise 10 times in each direction.

Back massage to improve vision is carried out 3-4 times a week.

Self-massage

Self-massage is performed in a sitting or standing position with completely relaxed muscles (to do this, the head should be tilted to the chest) and be sure to clean hands. When self-massage, classical techniques are used, but only on accessible areas of the body (cervical spine). The techniques are performed slowly, each 5-6 times.

Eye massage - how to do it?

Before starting the session, you need to wash and warm your hands, revive blood circulation in them. To do this, you need to rub your palms well against each other for 30-40 seconds.

When massaging the eyes, classical massage techniques are used - stroking closed eyes, light kneading, rubbing with palm.

First, you need to close your eyes and perform palming - a method of relaxing the eyes (cover tightly with the palms of your hands without putting pressure on your eyes and relax all the facial muscles for 1-2 minutes). Repeat several times.

Now do the previous exercise, but increase the pressure with your palms (without fanaticism!) - repeat 5-7 times.

The most common technique is when both eyes are massaged at once (with the index and middle fingers 10-15 times): along the lower edge - towards the nose, along the upper edge - above the eyebrow.

The following exercise is also effective: with the back of the 2nd phalanx thumb, lightly pressing on your closed eyes, make stroking movements from the bridge of your nose to your temples (at least 20 times).

During the massage, your eyes should not get tired, and after the end of the session you need to palm (5 minutes) or simply blink.

Eye massage according to Zhdanov

It is performed not only in the eye area, but also on the entire face. This type of massage will be effective for myopia and astigmatism and is performed in the following sequence:

1. Massage the forehead with three middle fingers, followed by light stroking.
2. The same eyebrow massage: it is important to find a dimple in the center of the eyebrows - the optic nerve.
3. Massaging your temples with two fingers.
4. Massaging and stroking with three fingers the upper cheekbone under the eyes.
5. Massage the sinuses with your index fingers. Finish with stroking.
6. Massage the nose and bridge of the nose with your middle fingers.
7. Find the dimple at the end of the cheeks near the ear - massage and stroking.
8. Back neck massage.
9. Eye massage - vibrating movements with two fingers on the upper eyelid.
10. Use your middle fingers to massage your eyes, starting from the corners.
11. Massage the eyeball with four fingers.
12. Astigmatic point massage index finger.
13. Close your eyes three times and make “Chinese” eyes.

Shiatsu massage to improve vision

The Shiatsu system originates from Japan and was created in 1912. This is acupressure - a way to influence various points of the body using pressure with your fingers or palm ( medications are not applied). The purpose of the method is to activate processes that maintain and restore health.

The method is based on the fact that a person has about 10 active shiatsu points around each eye. If you stimulate these points by pressing your fingers, it is possible:

• reduce eye fatigue,
• reduce voltage eye muscles,
• normalize eye pressure,
• improve visual acuity.

The positive effect of the shiatsu system in the treatment of vision is that as a result of exposure (pressure) to certain points around the eyes, blood vessels(which in turn improves blood flow to the eyes), and as a result, this has a beneficial effect on optic nerves. However, the shiatsu system is not recommended for use in the presence of the following diseases:

• glaucoma,
• low blood pressure (hypotension),
• infectious eye lesions.

According to the shiatsu method, several exercises are performed, and it should be remembered that the massage is done gently so as not to cause discomfort(without rough and sharp pressure):

1. Place the index, middle and ring fingers simultaneously along the upper edge of the eye socket, gently press with your fingers for 7 seconds towards the eyebrows, without touching the eyeball. Do the same on the lower edge of the orbital socket, pressing down.
2. Place the index and ring fingers along the edges of the eyebrows, middle finger- to the center of the eyebrow. Press on the eyebrow for 7 seconds.
3. Press your fingertips separately on the inner and outer corners of your eyes for 7 seconds.
4. Press for 10 seconds inside thumbs on the eyelids of both eyes.
5. Press on the cheekbone or temples with three fingers for 7 seconds.

Important: before you start using the shiatsu system, consult your doctor about the correct execution of the exercises, since inept execution can lead to the opposite of the expected result.

Acupressure to improve vision

Active points that can improve vision are located not only near the eyes, so you can use acupressure on the following points (exposure lasts no more than 1.5 minutes):

Point 1- in the fossa at the base of the skull, 3 cm above the scalp, between occipital bone and the first vertebra.

Point 2 (steam room)- located behind the ear, on the border of the scalp.

Point 3- located at a distance of 1.5 cm from the edge of the scalp, at the junction of the frontal and parietal bones.

Point 4 (steam room)- is located at an equal distance between the middle of the eyebrow and the front hairline.

Point 5- located in the center of the forehead.

Point 6 (steam room)- located in the middle of the eyebrow (middle of the supraorbital foramen).

This massage is especially useful for the prevention of cataracts.

Head massage

In addition to being pleasant, a head massage is also useful, as it helps preserve vision (after all, it relieves general tension and activates blood supply to the eyes):

• Massage of the back of the head and neck (with your fingertips) along the spine activates blood circulation in the head and eyeball.
• Tilt your head down and look at the floor. Slowly raise your head up and gently tilt it back - look at the ceiling. Repeat the exercise 5 times.
• Use your fingertips to gently massage the skin near the eyes (clockwise). Press the area under the eyes and eyebrows a little harder.
• For 20 seconds, press on the point at the outer edge of the eye. Repeat 4-5 times.

To improve your vision with massage, you will need very little time. Take just 10 minutes a day ( better evening) to your eyes - and in a month you will feel and notice that they have become less tired, you are no longer bothered by stinging and dryness, and you have become able to see better and more clearly.

Massage in the area of ​​vision organs is considered by many people as a procedure that can improve their condition. skin And appearance. Correctly selected methodology is the main component in complex treatment numerous pathologies. Massage of the organs of vision will not only stabilize the condition, but also stop further deterioration of visual function. Daily sessions of 10 minutes will benefit the eyes, helping to strengthen and relax tense eye muscles, improving visual acuity.

What does massage do for myopia?

Massage of the organs of vision for myopia, together with the main methods of treatment, can restore visual acuity. Eye massage improves:

• circulation;
• metabolic processes in tissues;
• strengthens the eye muscles.

Also providing massage:

• promotes relaxation of the eye muscles, having a beneficial effect on the course of myopia;
• income increases nutrients to the organs of vision;
• reduces pain sensitivity and intraocular pressure due to irritation nerve endings.

For better blood supply during the progressive stage of myopia, a classic massage of the cervical spine is performed. The procedure should not provoke any painful sensations. The duration of sessions is prescribed individually by the doctor depending on the degree of pathology. It is very important to reduce during treatment physical exercise, lead a healthy lifestyle and eat impeccably.

Existing techniques

The treatment procedure for myopia is carried out by a medical massage therapist, taking into account all the indications and contraindications for this procedure. Treatment of myopia involves the use of classical massage, which is effective for many pathologies:

1. Begin the session with light stroking. At the same time, the eyeballs are massaged, soft fabrics face and periorbital region;
2. The massage is carried out along the lines of the sub-brow and superciliary arches, on the temples. The basic techniques are used: stroking, kneading, rubbing, effleurage. They are performed in various variations, the main thing is to follow a certain sequence;
3. They finish the session, just as they started, with light stroking.

After the procedure, the patient feels relaxed and his condition improves. Classic massage has a number of contraindications:

• increased body temperature;
• severe pain (relieved only with medications);
• any skin diseases;
• blood pathologies and tendency to bleeding;
• the presence of neoplasms;
• open form of tuberculosis;
• mental illness.

Treatment of myopia can be supplemented with a back massage. Massage your back at the level of the cervical and thoracic spine. Sessions are carried out in a lying or sitting position. Massage must be carried out in a certain sequence:

1. They start with stroking;
2. Then continue rubbing;
3. Finish with kneading;
4. For better effect eyes make 10 circular rotations counterclockwise and clockwise.

The procedure to improve visual function is prescribed 3-4 times a week.

Head massage has a beneficial effect on the organs of vision in case of myopia. It helps relieve general tension and improve blood supply to the eyes:

1. Start from the neck and back of the head - this improves blood flow from the head to eyeball;
2. Then they tilt their head down, slowly lift it up and bend it back plastically;
3. Repeat the task 5 times;
4. Next, gently massage the skin around the eyes with your fingertips in a clockwise direction.

How to do an eye massage for myopia yourself

To perform a self-massage you need:

1. First of all, prepare your hands, wash them diligently and then warm them. To do this, rub them intensively for 30-40 seconds, improving blood circulation.
2. Next, you need to take a comfortable position, sitting or standing. It is better to bend your head to your chest.
3. The eyebrows and areas above the eyes are massaged a little more intensely. Then press on the point on the outer edge of the eye for 20 seconds. Repeat 4-5 times.

Palming and massage

Do simple exercises:

1. The procedure itself should begin with palming. Palming is a special exercise for the visual organs. The essence of the exercise is that you cover your eyes with your palms, without pressing, and relax your facial muscles. Sit in this position for 1-2 minutes, then repeat the exercise a few more times. During the exercise, a person should not experience any discomfort; there should only be a feeling of relaxation.
2. The next exercise is carried out according to the same scheme, only slight pressure is applied to the eyeball. Repeat 5-7 times. It is necessary to monitor the pressure applied; there should be no pain.
3. They clench their hands into fists and rub their organs of vision with them. Rubbing should be light and not cause painful sensations.
4. Using the middle and index fingers, massage both eyeballs simultaneously. It is necessary to observe the correct movements: the lower edge is massaged towards the nose, the upper edge - along the superciliary part.
5. Cover both eyes and stroke them with the back of them middle phalanx thumb with light pressure. The exercise is repeated 20 times. The movement is directed from the bridge of the nose to the temple.
6. The procedure is completed with 5-minute palming.

To improve vision, you need 10-15 minutes a day for self-massage.

Massage technique according to Zhdanov’s method

Zhdanov’s technique involves performing a massage both on the organs of vision and over the entire face. This technique is suitable not only for myopia, but also for other pathologies of the visual organs.

It must be performed by observing the alternation of exercises:

• Massage the forehead with the index, middle and ring fingers. Then they stroke it lightly.
• A similar technique is used to massage the eyebrows, paying special attention to the hollow between the eyebrows.
• Massage the temporal area using two fingers.
• Stroking the upper area of ​​the cheekbone under the eyes.
• Using the pads of the index fingers, massage the part of the face above the sinuses of the nose.
• Rub and stroke the depressions located on both sides between the ear and cheek.
• Massage the back of the neck.
• Vibrating movements of the index and middle fingers will massage the upper eyelid.
• Massage the eyeballs with the middle fingers. Movements are carried out from the corners to the middle.
• They do an eye massage using four fingers.
• Cover the organs of vision, massage the inner corners with the index finger. These are the so-called astigmatic points.
• The procedure is completed with the following exercise: the eyelids are tightly squeezed 3 times and the corners of the eyes are slightly stretched.

Acupressure and shiatsu massage

This technique is based on influencing biologically active points, which are responsible for the state of visual function. With help acupressure Can:

• reduce visual fatigue;
• improve visual acuity;
• normalize intraocular pressure;
• reduce eye muscle tension.

Impact points are not only located in the eye area, they can be found throughout the head. Apply pressure to these points with your fingertips for one and a half minutes. Prolonged pressure is not recommended. To carry out the procedure, take a comfortable sitting position. Six points are stimulated, which are located:

1. at the base of the skull there is a depression, it is easy to find - it is located 3 cm above the hair-covered part of the head;
2. behind both ears along the edge of the head, under the hair;
3. the place of articulation of the bones of the forehead and crown. Located 1.5 cm from the hairline;
4. in the middle of the gap from the scalp to the center of the eyebrow on both sides;
5. in the center of the forehead;
6. at the midpoint of the right and left eyebrows.

Shiatsu massage is performed using the following exercises:

1. Synchronously place the index, middle, and ring fingers along the upper part of the eye socket. Apply light pressure for 7 seconds without touching the eyeball. The same is done with the lower eyelid, applying downward pressure.
2. Alternately for 7 seconds they influence the outer and inner corners of the eyes.
3. The second exercise is performed separately for each eye for 7 seconds.
4. For 10 seconds, press the eyelids of both eyes with the inside of your thumbs.
5. For 7 seconds, squeeze the cheekbone or temples while the help of three fingers.

Before performing acupressure, you should consult a doctor, as incorrect technique can worsen visual function. It is not recommended to carry out this technique at low pressure and infectious lesions eye. Movements should be carried out easily, without strong squeezing.

Hardware eye massage

Hardware massage is carried out in medical institution. The main thing is that it is carried out by a professional massage therapist and using safe equipment. The duration of the session is determined individually by the attending physician. At the same time, they influence the organs of vision using an alternating vacuum. Positive influence:

• has a positive effect on blood flow to the eyes;
• promotes eye fluid circulation;
• reduces visual fatigue in myopia;
• this method of therapy accelerates the recovery process after surgery;
• this procedure is painless.

The procedure proceeds as follows: vacuum glasses are put on the patient and the device is connected. One session lasts 7 minutes, and full course therapy takes 10 days.

Hardware massage is very effective for myopia. It increases visual acuity and reduces myopia. Asthenopic complaints disappear after 3-4 sessions. The effect of the procedure can last for 6 months. After this, without proper treatment, the indicators may decrease.

But it can be applied hardware treatment and at home with the help of special glasses and devices. The glasses are put on and plugged in.

• relieves nervous tension;
• the work of the eye muscles is activated;
• visual acuity improves;
• the functioning of tissue structures is improved.

Contraindications, prohibited use:

• with high myopia;
• cataracts;
• pregnancy.

IN modern world There are many man-made factors that irritate the retina throughout the day and affect the health of our eyes, primarily the level of vision.

Most common reasons decreased vision consists of man-made factors and human habits: prolonged use of mobile and computer devices without the opportunity to give the eyes a rest, reading in dim light, using the phone and computer at maximum brightness, poor diet and bad habits, frequent stress, unwillingness to look at the situation objectively and rationally assess your fears.

Less often, reasons poor eyesight, glaucoma or cataracts can become disorders of the brain due to the development of other pathologies (for example, diabetes, osteochondrosis and departments), craniocerebral and spinal injuries and much more.

In this article we will look at ways to restore vision without surgical operations and medicines.

Eye massage to restore vision is rapidly gaining popularity due to its effectiveness.

This method is used as a preventive measure, as well as in therapeutic purposes when violations have already made themselves felt.

Main advantage Eye massage to improve vision is that it does not take much time.

It is enough to devote 10 minutes of your time every day to massage or complex therapy, along with eye gymnastics.

Effect on eyeballs fingertips will begin to show after some time (from 1 to 3 months) positive effects: partial or full recovery vision, increased mental concentration on thinking processes, “vigorous mind”, absence of sharpness and pain in the eyes after long work at computer.

Before performing an eyeball massage, read the list of contraindications:

• high body temperature;
• skin diseases;
• Strong headache;
• blood diseases, internal bleeding, poor clotting;
• tumors of any quality;
• last stage;
• skin and internal organs;
• overwork of the central nervous system;
• psychoneurosis and increased excitability;
• open form of tuberculosis.

Impact on nerve endings

Exist various methods mechanical impact on the eyeballs to enhance microcirculation and metabolic processes in this body.

To restore vision, it is necessary to use the nerve endings of the spinal cord, which are responsible for transmitting signals to the visual organs.

To do this, a massage procedure is performed on the thoracic and cervical spine.

Patient position: sitting on a chair or stool without support on the back, lying down.

Massage techniques:

1. Stroking the cervical spine from top to bottom, the thoracic spine from bottom to top. Performed 10 times in each department. Make sure that the skin does not gather in folds, this indicates excessive effort, causing pain in the muscles.
2. Rubbing with displacement of the skin in the folds to increase blood circulation in the massaged area, preparing and warming up for the main part of the procedure.
3. Kneading the muscles of the neck and clavicular-brachial region. Pressing, squeezing, pushing movements are performed on both sides of the spine with light compression of the target muscle group.
4. At the end of the procedure, circular movements of the eyes are performed - 10 times in each direction.

Duration: from 15 minutes, 3-4 times a week.

Self-massage of eyeballs

To perform the procedure, you need to sit or stand comfortably, so that your facial muscles can be completely relaxed.