The best days to conceive are after menstruation. Change in body temperature. mistakes that prevent you from getting pregnant -

Not everyone married couples and women know what “days favorable for fertilization and conceiving” are. Today on the website we will try to talk as clearly as possible about when it is best to “make” a baby.

Female physiology: the best days to conceive a baby

First of all, you need to understand the processes that are typical for the body of every mature woman.

The menstrual cycle of the average “potential” mother is 28 days, some have a little more, some have less. This means that from the 1st day of menstruation until the next similar “event” 28 days pass.

For this month in female body amazing things happen that a woman may not even be aware of!

In the ovaries, from the first day of the cycle, a tiny egg begins to mature, which can give rise to a new one. to the human body. To do this, she “only” needs to meet the sperm in time. But the “rendezvous” must take place within a strictly defined time frame - at the moment of ovulation.

Ovulation is the moment when an egg (mature) leaves the ovary into the fallopian tube. This event usually occurs in the very middle of the cycle, that is, on days 13-14, assuming a 28-day cycle. That is, if you have stable cycle, divide it “in half” and get lucky days for conceiving a child.

But does ovulation always occur “on the clock”, in a strictly certain time?

Unfortunately (or fortunately), this is not always the case. This process can shift in one direction or another, thus early (on the 7-8th day of the cycle) or late (on the 20-22nd day of the cycle) ovulation occurs. This may be due to hormonal characteristics your body, certain diseases, stress and other factors.

By the way, ovulation may not occur at all (anovulatory cycle).

How to calculate the right moment to conceive a child by measuring your basal temperature?

If you have been trying in vain to get pregnant for a couple of months, it’s time to find out on the site methods for determining the days when you ovulate.

The first of these is the basal temperature method. Basal is the internal body temperature, which in the female body changes in a strictly defined way throughout the entire cycle, under the influence of hormones.

In the first phase, it can correspond to normal body temperature, and immediately before the best day for conceiving a child, it rises to a value of 37-37.2. This temperature value is optimal for egg maturation, and therefore serves as a marker by which a woman can determine that ovulation has occurred.

The temperature remains at this level as long as the egg is alive. Therefore, if a woman does not become pregnant, this can be known from the schedule.

To keep a chart correctly, you will need a thermometer, preferably an electronic one. Measurements should be taken vaginally or rectally, every morning, at the same time, before you get out of bed.

It is best to record these values ​​in a table or graph.

Determining the best days to conceive a baby using tests

In almost any pharmacy chain it is possible to purchase ovulation tests, which are strips that look the same as pregnancy tests.

The only difference is that there are not 1-2 of them in the package, but 7 of them at once, and they react not to the presence of hCG (a hormone that appears in the body of every woman during pregnancy), but to the amount of estrogens that the egg itself produces. The more of them in a woman’s blood (urine), the brighter the second line on the test will be.

You should start testing for ovulation on the eighth to tenth day of your cycle and the next 7 days. When the test and control strips are equal in brightness, this means that the egg is about to mature or is ready for fertilization, which means you need to “exploit” your husband as soon as possible.

Determining ovulation using ultrasound

Best days for possible conception The baby can be determined by attending ultrasound folliculometry. A couple of days before hypothetical ovulation, you can visit an ultrasound room, where a specialist, examining your ovaries, will be able to tell when the egg will be released from the follicle.

Sometimes it is necessary to carry out folliculometry for several days in a row.

Observations about your own body

You can also determine imminent ovulation by own feelings and vaginal discharge.

Thus, many women who track ovulation note tingling nipples, swelling of the breasts, stretching in the lower abdomen (from the side of the ovary where ovulation occurs), nausea and other signs on the most favorable days for conception.

But the most important thing is that at the moment the egg matures, in almost all women the vaginal discharge becomes special, which is called “ egg white" They received this name because of their similarity to chicken protein according to consistency.

In addition, during this period, again under the influence of hormones, the woman feels a strong sexual desire.

If you want to conceive a baby, watch your body and the signs that your body sends you. Make love every day or once every two days, and then the probability of fertilization of the egg will be highest.

Almost all women who have entered their fertile age, that is, the period when they are capable of conceiving and bearing a child, know that there are favorable and unfavorable days for conception. If a woman does not want a child yet, she is interested in these days as days that are safe for sex.

How to determine the length of the menstrual cycle?

To determine days favorable for conception, you need to know the duration of the menstrual, or monthly, cycle. The monthly cycle begins to be counted from the first day of one menstruation to the first day of the next. On average it is 28 days, but it can fluctuate both up and down. It is believed that normal duration The cycle ranges from 19 to 45 days.

What is ovulation?

Approximately in the middle of the menstrual cycle, ovulation occurs - the moment when the follicle ruptures and a mature egg emerges from it into the fallopian tube, ready for fertilization.

Ovulation – required condition for conception. By the time when it occurs, you can determine the range of days favorable for conception. However, it must be taken into account that in young women, as well as in some gynecological diseases the ovaries may not work regularly - in this case, the egg matures in different time. In addition, ovulation may not occur in every cycle (See “Signs of Ovulation in Women”). It is affected by climate change, stress, illness, etc.

When does ovulation occur?

For most women, ovulation occurs 10-16 days before the next period, or approximately from the 11th to 21st day of the cycle (counting from the first day of the last period). Some people believe that ovulation occurs on the 14th day of the cycle, but this is not true. It happens differently for all women. Even in the same woman, in one cycle ovulation can occur on the 12th day, and in another, for example, on the 14th.

Fertilization process

So, the egg leaves the fallopian tube and waits there for fertilization. She lives for approximately 24 hours and, if fertilization does not occur, dies. Spermatozoa, entering the woman’s genital tract after ejaculation, can wait for an egg, maintaining their activity and ability to fertilize, for 3-5 days.

If these days it gets into the vagina seminal fluid, containing a sufficient number of high-quality sperm, which will not be prevented from passing from the cervix to the fallopian tubes and meeting the egg there, then conception is likely to occur (See “How does a child become conceived”).

Ovulation day is the most favorable day for conception

The day of ovulation is the most favorable day for conception, but sexual intercourse may not necessarily coincide with this moment. Although intercourse before ovulation for conception is more preferable than after it, since in order to get into the fallopian tube, sperm need some time (about a day). The time of ovulation is determined different ways. Not so long ago, women calculated it based on the assumption that ovulation occurs 14 days before the start of the next period. This method is the least accurate.

Determining the day of ovulation using tests will be much more accurate, but also more expensive. Their action is based on a sharp increase in luteinizing hormone in the urine during ovulation. Also, an experienced doctor can see the moment of release of a mature egg using modern ultrasound machines.

Some women chart their basal temperature, although this is quite a troublesome task. The woman’s subjective sensations also help determine the time of ovulation: a change in discharge, tingling or pain in the lower abdomen on the side where ovulation occurred, swelling of the mammary glands, etc.

When does ovulation occur in an irregular cycle?

You can establish the range of days favorable for conception by observing the menstrual cycle for several months and noting its duration and regularity. The first day of your period is considered the first day of your cycle. Next, we count the number of days in the longest and shortest cycle.

We calculate the first day of the period when conception is possible as follows: subtract 18 from the number of days of the shortest cycle. For example, the shortest short cycle consists of 25 days. 25 - 18 = 7. That is, from the 7th day of the cycle, days favorable for conception begin.

Next, we calculate the last favorable day. We take the number of days of the longest cycle and subtract 11. In our example, this will be 30 days. 30 - 11 = 19. Therefore, ovulation should occur from the 7th to the 19th day of the cycle, and pregnancy can occur at one of the points in this interval. For those who want to avoid it, these days are the most dangerous.

Knowing the day of ovulation, you can plan the sex of the child (See “

From time immemorial in Rus', children were conceived in the fall and born in late spring and summer. The time for weddings was in October. This was due to religious traditions and the season of field work.

Just in September, the time for harvesting ended, and the peasant could rest. And as you know, everyone worked in the fields - both men and women. It is not difficult to understand how this affected the health of children who early age tempered and accustomed to work.

But if we consider the time of conception and birth from scientific point point of view, then each season can find its pros and cons. Choose what is more important to you and decide for yourself.

Conception in summer - birth of a child in spring

pros

1. Lots of vitamins (fresh fruits and vegetables), good health.
2. Minimal risk of contracting acute respiratory infections and flu.
3. An opportunity to relax at sea and gain strength.
4. A lot of positive emotions in connection with the holidays in the summer.

Minuses

1. The last months of pregnancy are during the flu season and increased likelihood injuries (ice, slush). Hardening up on the eve of pregnancy, a sports lifestyle and vitamins, as well as accompanying your husband during walks will help you.
2. Childbirth takes place during seasonal weakening of the body and deficiency natural vitamins— load up on vitamins in the fall and winter, and take tablets in the spring.

Conception in autumn - birth of a child in summer

pros

1. Lots of vitamins during conception (fruits, vegetables).
2. You can relax during the velvet season in the south and get positive emotions.
3. Lactation also falls during a period rich in vitamins.
4. Less chance of seasonal injuries.

Minuses

1. The first months of pregnancy occur during the cold season, which poses a danger to the fetus. Prepare well for conception: harden yourself and take vitamins.
2. The last months of pregnancy are summer. If the weather is hot and stuffy, this is difficult to bear, especially with late toxicosis - buy a fan and do not go outside during the day, but walk in the evening or early in the morning, when Fresh air and there is no stuffiness.
3. Long daylight hours are not conducive to the production of the pregnancy hormone melatonin, which is very important in the last months. Hormone produces pineal gland mainly in dark time days, so it is most abundant in late autumn and winter. If you're healthy and happy, you'll get through pregnancy with the amount of melatonin you have.

Conception in winter - birth of a child in autumn

pros

1. IN recent months pregnancy has a lot of natural vitamins (fruits and vegetables). They are especially necessary for the fetus for birth and the adaptation period.
2. Lactation also takes place under conditions of vitaminization of the body.

Minuses

1. The first months of pregnancy are at the peak of influenza and acute respiratory infections epidemics. This is very dangerous, since in the first two months the formation of the main organs of the child occurs. Protect yourself from infections with vitamins and a healthy lifestyle.
2. Towards the end of pregnancy, the production of the pregnancy hormone melatonin decreases. This is not scary for a healthy and seasoned body.
3. The first months of a baby's life fall during the cold season - this is not very good for walking. If the child is healthy, they begin to harden him from the first days (air baths, etc.), and walk with him in any weather (a stroller and a hood will protect him from wind and rain).

Conception in spring - birth of a child in winter

pros

1. Conception occurs during the most joyful period of nature's rebirth - the season of love. It brings a lot of positive emotions.
2. The last months of pregnancy take place in favorable conditions when the vitamin reserve has not yet been depleted.
3. In the last months of pregnancy, the production of melatonin, the pregnancy hormone, is highest.
4. Good weather in order to make it easier to tolerate late toxicosis (it’s not hot outside).

Minuses

1. During the period of conception, parents may experience vitamin depletion, which is observed in most people in the spring. Take vitamins.
2. In the last months of pregnancy, there is a high probability of injury (ice, slush).
3. The first months of a baby’s life fall during an epidemic of influenza and acute respiratory infections - harden and take care of the child, use oxolinic ointment.
4. Not good good conditions for walks in cold and windy weather - dress your child according to the weather, buy a reliable stroller with a hood.

As you can see, any disadvantages can be overcome and even turned into advantages, for example, bad weather is good for hardening a child. In addition, in the first months the baby is reliably protected by maternal immunity, which he received at birth and continues to receive from breast milk, he is not so afraid of viruses. The main thing is that the child is dressed appropriately for the weather, and not sweating in several layers of clothing. But more on that in another section.

* * *

Elena endured pregnancy easily, despite the fact that she was worried a lot. Although she was a suspicious woman, she did not have toxicosis. The baby was due in the spring. According to her calculations, just on her husband’s birthday.

It was late spring outside. The snow had melted long ago, but the weather was terrible - rain, wind, then sleet again, cloudy. This was not conducive to good mood an already worried woman. Therefore, a week before the expected birth, Lena decided to go to the antenatal department, fortunately the doctor was a good friend and provided her with all kinds of care and concern.

My son was just a day shy of my husband’s name day; he was born on April 20th. On this significant day, even the sun came out to greet the baby. It flooded the mother's room and smiled at the baby. Day by day the baby became healthier, and the weather softened. Contrary to all forecasts, on the day of discharge the sun was shining brightly and the kidneys were already about to swell.

It will be good to walk with Ilyusha,” the young mother rejoiced. As the doctors advised, the very next day mom and dad decided to take the little one for their first walk. It got a little colder outside and the sun treacherously disappeared, but they dressed the baby warmer and went to the park. It was about a kilometer to walk to get there, but it was a walk. On the way back, a surprise awaited them - wet snow began to fall. Strong wind knocked his parents down, but the baby calmly dozed in his stroller. Its walls reliably absorbed the attacks of the wind, and the hood protected from snow.

The parents were wet and cold, but the baby didn’t care, although Lena was very worried about the baby. This snowy, cold weather continued for another month, but the parents walked with the child every day. As a result, Ilyusha became stronger and did not get sick at all for the first year.

Favorable days for conception

When were they delivered? necessary tests, vaccinated, adjusted healthy image life and even the desired time of birth has been chosen, the only thing left to do is to just get pregnant. To do this, you need to know the most favorable days for conception. They are quite simple to calculate if you have an average duration menstrual cycle. Otherwise, your gynecologist will help you.

The average woman's menstrual cycle is 28-30 days. It begins with the first day of menstruation and ends with the first day of the next menstruation. If the cycle is stable and repeats every month with exactly the same break, you can safely begin calculations. During the first half, a follicle matures in one of the ovaries, from which a mature egg is released, and on the 14-15th day after this, that is, its maturation occurs.

A mature egg is capable of fertilization within two days after ovulation, and sperm have fertilizing activity within 4 days after ejaculation. That's why general period The most likely chance of conception is about 6 days.

So, we count 14-15 days from the start of menstruation - this will be the first day of possible conception. We add 6 days to it, during which conception is also possible. During this period, intensify your sexual relationships, and pregnancy will be most likely.

Nina Bashkirova, “Planning a Child”

Discussion

I wanted to comment, but changed my mind...
The article may still be useful for those who do not have any problems with conception and everything turns out right away as they wanted. And thank God!

From time immemorial in Rus' only one child was born, which was conceived exclusively on the wedding night.... Funny.
I tried to plan my children, especially the second one, so that the pregnancy would not fall in August-September, when mine seasonal allergies reaches its peak and sometimes it seems that I’m just about to suffocate. Failed. But waiting for a favorable period for the next year (and then the next, then another..) was somehow out of the question, in case the childbearing age passed altogether.

Comment on the article " Optimal time for conception, pregnancy and birth healthy child"

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The term “ovulation” itself comes from the Latin ovum - egg; This is the name given to the process of release of a mature egg capable of fertilization from the ovary into the abdominal cavity.

Physiologically, ovulation is one of the stages of the menstrual cycle. Ovulation in women childbearing age occurs periodically, every 21-35 days - in the middle of the menstrual cycle (the cycle is usually counted from the first day of menstruation). The frequency of ovulation is regulated by hormones from the pituitary gland. internal secretion, located in the brain, and ovarian hormones (estrogens and progesterone). Ovulation stops with the onset of pregnancy and after the cessation of menstrual function.

The most favorable moment for sexual intercourse for the purpose of conception is when ovulation is about to occur and sperm have enough time to enter the the fallopian tubes, where they “wait” for the moment the female germ cell is released, or immediately immediately after ovulation, when the egg is already in the fallopian tube.

Day of Conception

If you correctly calculate what day ovulation will occur and have sexual activity during this period of time, then there is a high probability that the woman will become pregnant.

So, how can you determine ovulation? First of all, using subjective signs. This may include short-term pain in the lower abdomen, a feeling of a “bursting bubble” in the middle of the cycle, some women note an increase in sexual desire - this is due to the release of estrogens during ovulation - female sex hormones that are produced in the ovaries. Some signs can be detected during normal gynecological examination, although it is difficult to imagine that a woman who believes that she has no reproductive problems will consult a gynecologist just to determine ovulation. However, a woman can notice a number of signs herself.

The day of ovulation can be determined by observing the secretion of mucus from the cervical canal. Maximum mucus production is associated with sharp increase estrogen levels and coincides with the moment of ovulation. In addition, sometimes the stretchability of mucus is used, and its crystallization is also observed. During ovulation, the mucus becomes very viscous, it can be stretched between the fingers up to 8-10 cm. The more pronounced the crystallization, the more likely ovulation. This phenomenon is most clearly manifested 3-4 days before ovulation and reaches a maximum on the day of expected ovulation. Crystallization is the result of biophysical and biochemical changes in the cervical mucus. During this period, there is an increase in the amount of mucus and an increase in the concentration of salts, primarily sodium chloride, which, along with potassium ions, is responsible for the phenomenon of crystallization. With pronounced crystallization, mucus looks like a fern under a microscope. There are special microscopes for home use, on which mucus or saliva can be applied. The main changes occur precisely in the vaginal mucus, but they also affect the entire body, so for convenience they began to work with saliva, in which it is also possible to determine the symptom of crystallization. The action of the Baby Plan ovulation detection device is based on this phenomenon.

The next most accurate and informative method for determining ovulation is measuring basal temperature - the temperature at rectum. The method is quite simple and does not require virtually any special equipment other than a regular medical thermometer.

Basal temperature is measured with the same medical thermometer in the morning, immediately after waking up, without getting out of bed. The measurement must be carried out at the same time, inserting a thermometer into the anus to a depth of 4 - 5 cm. Temperature measurement data is plotted on a graph according to vertical axis which is the temperature, and horizontally - the day of the menstrual cycle. The chart also shows days of sexual intercourse.

For many women, careful monitoring of the basal temperature chart can reveal that before the temperature rises, there is a short drop in temperature. According to this method, it is believed that the moment of ovulation occurs 12 hours before the increase in basal temperature or between the decline and the beginning of its rise.

Is it possible to choose the gender of the child?

When planning a pregnancy, few potential parents do not think about how to choose the gender of their unborn child in advance. Some need a boy, others need a girl. Such planning becomes especially relevant when the family already has one child. As a rule, parents dream of having a second child of the opposite sex.

There is only one way to more or less scientifically soundly try to plan the gender of the child. A sperm with a male set of chromosomes moves faster, but lives shorter than a sperm with a female set. Therefore, the coincidence of sexual intercourse with ovulation (about 14 days before the onset of menstruation in a 28-day menstrual cycle) increases the likelihood of having a boy, and the birth of a girl is more likely if intercourse occurs 2-3 days earlier. However, this rule does not always work, since it concerns the classic situation of parents who are “super healthy” in all respects. If one of the partners has health problems, this, as a rule, affects the “speed characteristics” of sperm. For example, this happens when there is a violation acid-base balance genital tract or a change in the qualitative composition of the secretion in women, or with physical fatigue in men (it also affects the mobility of the “little ones”).

But all these listed methods give only approximate results. Their accuracy makes it possible to determine the moment of ovulation only by using all of them in a comprehensive manner and with fairly long-term observation. What allows you to accurately determine the moment of ovulation and guarantee it to be documented? Strictly speaking, there are only two such methods.

The first is ultrasound monitoring of the growth and development of the follicle - the vesicle in which the egg matures, and determining the moment of its rupture - ovulation itself. Often, with the use of modern devices, it is possible to see even the moment of release of the egg, if the study is carried out at the right time.

The second method is the dynamic determination of luteinizing hormone in urine (this is also an ovarian hormone, the amount of which increases during ovulation). This method is much simpler and can be used at home, for which special tests are used. Tests begin to be carried out 2 times a day (every 12 hours) 5 - 6 days before expected ovulation, strictly following the instructions attached to them. The determination is stopped after receiving the first positive result. Ovulation occurs approximately 16-28 hours after the first positive test result. To control, you can immediately conduct another test. The most convenient and informative use of tests for luteinizing hormone in conjunction with measuring basal temperature. Dynamic determination of luteinizing hormone was previously used only in specialized medical institutions, but now there are also test strips, the same as for determining early pregnancy. Such tests are sold in pharmacies. Thus, the problem of determining the moment of ovulation should be considered practically solved.

It must be said that if there are no alleged problems with conception, then you can start with more simple method- calculating your ovulation based on the duration of the menstrual cycle. To do this, as we have already said, the duration of the menstrual cycle must be divided in half. You can start “working” on conception, taking into account the fact that some sperm live up to 7 days, a week before the expected ovulation will end favorable period 3 days after ovulation.

Keep in mind that pregnancy may not occur immediately during the first “dangerous” period, because... Even healthy young women have 1-2 cycles a year in which ovulation (the release of an egg) does not occur.

In addition, ovulation is affected by stress, climate changes, etc.

Conception position

After you have calculated the most favorable days for conception, you must avoid douching, any soap and similar products after sexual intercourse. Firstly, the very fact of washing contributes to mechanical removal sperm, and secondly, hygiene products create an environment in the vagina that is unfavorable for sperm. And before sexual intercourse, you should take a shower in advance (30-60 minutes) so that a normal, natural environment can be restored in the vagina.

Couples who want to conceive often wonder: is there a special position they should use? It's safe to say that any position acceptable to both partners will do. After sex, it is better to lie on your side or with your pelvis elevated for 15-20 minutes to prevent sperm from leaking out.

We hope that our tips will help you move into the category of future parents as quickly as possible.

Days favorable for conception are the period of time when it is most likely that an egg ready for fertilization will meet with a sperm. If the latter are always ready to fulfill their purpose, then the egg is in an active state only at a certain time. This only happens a few days a month, and most often for about 48 hours.

How to calculate favorable days?

At the same time, do not forget:

• Once in the female genital tract, sperm are active for approximately 5 days;
• Conception in a woman can occur before ovulation - 4-5 days. And within 14-15 hours after;
• The most successful days are the days of ovulation.

We calculate favorable days for conception according to the calendar

If your menstrual cycle is not regular, don't worry. Calendar method it will still be useful. For this purpose, it is necessary to carry out the calculation according to the shortest and most long cycle, and then fold them. However, only a woman who regularly keeps a calendar for at least a year can do this.

For your convenience, we have developed an online conception calendar, with which you can quickly find out favorable days for conceiving a child.

We calculate favorable days based on basal temperature

• in the first half of the cycle quite low;
• in the second it increases;
• before rising, basal temperature falls sharply.

To calculate favorable days for conceiving a child, you can use our free online service to plot basal temperature charts.

We calculate favorable days for ultrasound monitoring

We calculate favorable days using ovulation tests

What to do before conception?

1. go through a thorough medical examination, treat chronic diseases;
2. tidy up your teeth;
3. get rid of interaction with harmful chemicals;
4. reduce medication use.
5. stop smoking, drinking alcohol and drugs.
6. minimize sexual relations with a partner.