Is it possible to pour kefir into rolled oats? Hercules diet for weight loss by day. Efficiency of product use, results

- a real treasure trove useful vitamins or microelements. Today we will tell you what can be prepared from oatmeal and kefir.

Smoothie with kefir and oatmeal

Ingredients:

• cereals– 2 tbsp. spoons;
• – 300 ml;
• honey - 1 tbsp. spoon;
• fresh raspberries– 2 tbsp. spoons.

Preparation

Pour the flakes into a bowl, add honey and raspberries to taste, add kefir and beat with a blender until a thick, homogeneous mass is obtained. Pour the finished product vitamin drink in glasses and serve.

Oatmeal pancakes with kefir

Ingredients:

• kefir – 1 tbsp.;
• oatmeal – 1 tbsp.;
• flour – 1 tbsp.;
• egg – 1 pc.;
• spices;
• soda - a pinch;
• sugar – 3 tbsp. spoons.

Preparation

Pour kefir into a bowl, throw in salt, sugar and cereal. Mix everything thoroughly with a spoon and leave for 10 minutes. After this, add flour, soda and break the egg. Stir the mixture again and leave to stand for another 20 minutes. Heat a frying pan with vegetable oil, spoon out the dough and fry the pancakes until golden brown on both sides over low heat.

Lazy oatmeal with kefir

Ingredients:

• oatmeal – 0.5 tbsp.;
• low-fat kefir – 1.5 tbsp;
• cocoa – 1 tbsp. spoon;
• poppy seed – 1 tbsp. spoon;
• flower honey - to taste.

Preparation

In the evening, pour a little kefir into a glass, add cocoa and throw in poppy seeds. Then add honey for sweetness and mix thoroughly. After this, add all the remaining kefir. Peel the banana, cut it into circles and place it around a small jar. Pour a small handful of oatmeal on top and pour the chocolate mixture over everything. Cover the jars with lids and shake lightly so that all the oatmeal is thoroughly soaked in kefir. After this, we put the preparations in the refrigerator and leave them there until the morning. In the refrigerator like this ready breakfast can be stored for approximately 3 days.

Oatmeal and kefir cookies

Ingredients:

Preparation

Pour the flakes with kefir, mix and leave to swell for a while. Then add honey, vanillin and cinnamon to taste for flavor, as well as any dried fruits of your choice. Cover the baking sheet with parchment. Make small balls from the dough and place them on paper. Place the cookies in the preheated oven and dry for 15 minutes. After this, cool the delicacy and serve.

1. Pour 3 tbsp. l. raw "Hercules" 1 cup kefir, add 1 tsp. raisins
2. In the morning you can add sesame seeds, berries or nuts.
3. You don't have to add anything.

Second option

1. To do this, you need to cook thick oatmeal in water, and dilute it with kefir in a plate.
2. You can add fruits, nuts, flax seeds or sesame seeds. Do not add sugar or other sweeteners.

The benefits of such porridge

Oatmeal is classified as slow carbohydrates, i.e. the energy from their breakdown will last for a long time. Unlike fast carbohydrates, which, for example, includes sugar and everything to which it is added, slow carbohydrates are split in stages. As a result, there is no sudden release of glucose into the blood. After a portion of oatmeal, a person does not feel hungry for a long time, and there is no excess glucose, which can be used to replenish fat reserves.

That is why oatmeal so popular as a breakfast. It gives a person energy to for a long time. You won't feel like eating until lunchtime.

Oatmeal with kefir for weight loss - too great option preparations. He rules out heat treatment which will allow you to save even more beneficial properties. In addition, kefir itself is very useful product. It contains a lot of lactobacilli, which have a positive effect on the functioning of the stomach and intestines and have a mild laxative effect. 100 g of kefir contains only a little more than 40 calories, a lot of protein, calcium and phosphorus.

The essence of the oatmeal kefir diet

A wonderful way to cleanse the body and reset excess weight is a diet based on oatmeal and kefir. This method of losing weight has only one significant drawback - a monotonous menu.

About the benefits of oatmeal

Watching foreign films and re-reading classics, we find oatmeal everywhere - both in the breakfasts of lords and on the tables of schoolchildren. In our country, this product has not taken root so well - perhaps because we don’t know how to cook oatmeal. It’s no wonder that you won’t like “empty” cereal, doused with boiling water and salted. But porridge boiled in milk, with the addition of yogurt, fruit and honey, will leave few people indifferent.

But taste qualities Oatmeal is by no means the only thing that makes it a frequent guest on some tables. Oat groats is one of the most useful cereals, rich in all necessary to the human body nutrients, minerals and vitamins.

Oatmeal removes toxins and waste from the body. Thanks to great content hard fibers act on the stomach like a “broom”, which removes all food debris and harmful compounds that cause rotting processes and lead to inflammation. Oatmeal consists of 11% soluble fiber (beta-glucan), which restarts digestive processes, speeds up metabolism, and improves metabolic processes.

At the same time in oatmeal high content proteins - in terms of their quantity, this cereal is second only to buckwheat. This means that with all the severity of the diet, the body that begins to burn internal fats, will not touch the squirrels - he will scoop them up enough in the oatmeal. Porridge, despite its not too bright taste, is rich in vitamins that can be found in vegetables and fruits. It contains vitamins of groups C, PP, K, E, B and even the rare vitamin H.

Manganese, nickel, zinc, chromium, iodine, phosphorus, silicon and sulfur are far from full list minerals that are found in oatmeal, so the lack nutrients will not occur during the diet. In addition, the porridge contains nicotine and pantothenic acid, necessary to maintain the mineral balance of cells and establish metabolic processes.

Including oatmeal in your diet on a regular basis helps lower blood cholesterol levels, improves intestinal function and improves the condition of blood vessels.

About the benefits of kefir

Everyone knows about the positive effects of kefir on the body. It is an excellent source of calcium and potassium and helps improve digestion. This drink also contains phosphorus, magnesium, iron, fluorine and some other compounds. And calciferol helps them absorb. Kefir contains vitamins A, D and E.

Apart from everything else, kefir has a positive effect on the condition of the skin and improves vision.

Preparing for the diet

The transition to kefir and oatmeal should be preceded by cleansing the body and getting used to small portions of monotonous food, which you will have to put up with for the next 3-5 days.

2-3 days before the kefir- oat diet, the following actions should be taken:

Reduce your portions: start by removing 25% and bring it to minus 70% of the original volume. At the same time, you can eat everything the same as usual - just in smaller portions.
Start giving up salt, adding a little less salt to all dishes on the first day, and then giving up salt altogether. It binds water in our body, promotes swelling, accumulation of fluids in the joints and negatively affects the body weakened by diet.

Avoid foods that are too fatty, spicy, unhealthy and fast food. If you have to spend the next few days on only oatmeal and low-fat kefir, then you should get used to the absence of fats in advance.

Carry out activities to cleanse the body. An effective remedy counts congee. To prepare it 4 tablespoon brown rice, pour a glass of water and leave overnight. Next, the resulting liquid is boiled, cooled and drunk. After taking it, you cannot eat for another 4-5 hours.

Diet

The oatmeal-kefir diet is used for weight loss in two versions: strict or non-strict.

Option 1. Mono-diet

During a mono-diet, you can only consume two products: oatmeal and kefir. Moreover, even their volumes should be limited: no more than 1 liter low-fat kefir per day and no more than 800 g of oatmeal (weight indicated for the prepared dish).

Oatmeal should be cooked in water; salting or adding sugar to it is prohibited; the only exception is that the porridge can be sweetened with honey once a day. It is also prohibited to consume fats (that is, put them in porridge butter also not allowed). At night, oatmeal can be poured with kefir - this will help add variety to your diet. IN in good condition Oatmeal should have a creamy consistency. Pay attention to the cooking recommendations indicated on the packaging. You should not choose muesli and porridge with synthetic cream, dried fruits and other sweet additives: they may make the diet easier, but will negate all its positive results.

Although the volume of porridge is practically unlimited, you should not overeat. You should eat in small portions - 4-5 times a day, the last meal - 2-3 hours before bedtime.

In addition to kefir and oatmeal, heavy drinking is allowed: herbal teas, mineral water without gas. But you should not wash down your food: water and tea should be drunk between meals.

The duration of the diet is from 1 to 5 days. Even 1-2 days with such a diet will help relieve the body, thoroughly cleaning it. In 2 days strict diet it may take 1 - 1.5 kg. An oatmeal diet with kefir, prolonged for 3-5 days, will give a much greater weight loss - from 2 to 5 kg, depending on your natural inclination and initial weight. It should be borne in mind that the longer the diet, the more stress the body experiences.

Contraindications to the mono-diet are kidney failure, ulcers and some other stomach diseases. If you feel that a mono-diet is not for you, then you should turn to lighter options.

Option 2. Fruit diet

There is also a light oatmeal diet with kefir. Its results are not so impressive, but the health risks are minimal. In addition to oatmeal and kefir, you are also allowed to eat fruits and dried fruits.

Allowed: apricots, pears, apples, oranges and tangerines, strawberries, black currant, lingonberries, blueberries, all types of plums, cherries, raspberries, kiwi. Melons, bananas, white grapes and mangoes are prohibited.

Dried fruits allowed include figs, dried apricots, prunes, and dates.

If you don’t have enough protein and are constantly feeling hungry, you can eat 5-8 nuts of any kind.

Thanks to the diet, you can lose from 2 to 3.5 kg in 3-5 days.

Oatmeal diet with kefir, strict version

There is another option, more effective in terms of weight loss, but also more difficult.

You can only eat oatmeal and kefir (or yogurt without additives). Since this is not good nutrition, then such a diet can only be carried out as a fasting days 1-3 days. And of course you can drink, for example, water and green tea.

This diet is quite effective if you exclude high-calorie and harmful products, sugar, butter and rolls.

Of course there are many other variations. But the basis is oatmeal and kefir + only dietary products.

Quitting the kefir and oatmeal diet

Exiting the diet should be done as gradually as the restrictions were introduced. If you have been following a mono-diet, you should gradually begin to introduce fruits and greens into your diet, and only on the third day move on to vegetables. You can also start varying fermented milk products: instead of kefir, drink fermented baked milk, low-fat yogurt without additives, and eat cottage cheese.

If you followed a lighter version of the diet, start introducing tomatoes, cucumbers, and Chinese cabbage into your diet. On the third day, you can introduce chicken meat.

What are the reviews about the diet? Oatmeal and kefir have already helped many people get rid of extra pounds.

Contraindications

A diet based on oatmeal and kefir is contraindicated in renal failure, increased acidity gastric juice, peptic ulcer.

The Hercules diet has two options: strict and gentle weight loss methods.

The program is designed for 3, 4, 7 days. During this time, you can lose weight by 3, 4, 7 kg, respectively, that is, a losing weight person loses up to 1 kg of weight per day.

Hercules diet for 7 days

This is the most strict program, the menu of which includes only oatmeal porridge. A strict diet promotes fast and effective weight loss.

During the day you should only eat.

When preparing porridge, oatmeal should be poured in the evening cold water, and eat the resulting dish for breakfast. You can pour boiling water, cover tightly and leave for 10 minutes.

Only on day 4 can you introduce a green apple into your diet.

Gentle diet with oatmeal porridge: menu for 4 days

The effectiveness of the weight loss technique depends on correct observance diets. The gentle program is designed for 4 days and during this time you can lose up to 4 kg of excess weight.

Monday

For breakfast. Strong rosehip tea, a portion of porridge (no volume restrictions), boiled in water.

At lunch. Milk porridge from rolled oats flakes, green tea.

For dinner. Thick oatmeal porridge with water and rich green tea.

Tuesday

For breakfast. Viscous oatmeal porridge with apple slices. Wash it down with green or black strong tea.

At lunch. A drink made from rose hips, rolled oats, brewed with water or milk.

For dinner. A portion of porridge, strong tea.

Wednesday

For breakfast. Thick porridge with apple slices, green tea.

At lunch. Cook porridge from rolled oats flakes, add honey. Wash down with kefir with low percentage fat

For dinner. Porridge and tea with a slice of lemon.

Thursday

For breakfast. A portion of rolled oats, poured low-fat kefir and green tea prepared the night before.

At lunch. Add apricot pieces and green tea to the porridge.

For dinner. Porridge, a drink made from rose hips.

Recipe, oatmeal porridge with water for weight loss

The porridge can be cooked in milk, water, or the flakes can be mixed with low-fat kefir. There are 2 cooking options: cold and hot.

The first method involves pouring water or kefir into oatmeal and leaving it overnight to swell.

With the hot method, you need to cook the porridge in the usual way: add oatmeal to boiling water and cook for 5 minutes. The porridge should be thick.

Important!

Hercules porridge for weight losscontains a set necessary for a person useful vitamins and microelements: potassium, phosphorus, group vitaminsB, andE, K, PP, H, C, chromium, iodine, zinc, silicon and sulfur.In my own way vitamin composition rolled oats are slightly inferior to buckwheat. Therefore, porridge is useful for both children and adults.

Requirements for the Hercules diet

1. Eat food no later than 3 hours before bedtime.
2. You cannot add oil, salt, spices and sugar.

Quitting the diet

The Hercules diet suggests the right way out.

New foods should be introduced into the diet gradually. Don't indulge in sweets and fried foods.

The first foods that should be introduced into the diet are vegetables and fruits, lean meat and fish. You should get used to new food within a week.

If during this time the weight does not begin to gain, then you can return to your normal diet.

Pros of the rolled oats porridge diet

• The diet is low in calories.
• The complex carbohydrates contained in rolled oats are broken down in the body within a few hours, so a person losing weight does not feel hungry during the weight loss method.
• Hercules is rich in zinc, calcium, potassium, magnesium. It contains iron, sodium and phosphorus. Thanks to its rich vitamin composition, it helps cleanse blood vessels and reduce blood cholesterol levels.
• Regular consumption of oatmeal porridge will help get rid of inflammatory processes on the skin, various pustules and cold rashes, will improve the functioning of the gastrointestinal tract.

Hercules diet, cons

• While losing weight, eating monotonous porridge can lead to a deficiency of other nutrients.
• If a person is prone to overeating, then when returning to his usual diet, the entire achieved result may easily evaporate.

Contraindications and precautions

Diet for oatmeal porridge must be short-term in nature. Nutritionists do not recommend using it more often than once every 4 months.

Diseases for which the Hercules diet is contraindicated:

• colitis;
• chronic gastritis;
• ulcer of the stomach and duodenum.

People suffering from gastrointestinal diseases are contraindicated to adhere to this diet. Pregnant women and nursing mothers should also avoid the oatmeal diet.

The Hercules diet for weight loss is similar to the weight loss method. Everyone should choose for themselves the menu of the diet that is close to them.

Calories: 602
Proteins/100g: 3
Carbohydrates/100g: 20

If you add kefir and a little oatmeal to the fruit, it easily turns into a satisfying and healthy breakfast. Moreover, it can be different - in the form, for example, or raw oatmeal with berries and pieces of fruit. We suggest turning some of the oatmeal with fruit into a smoothie, and leaving some of the cereal whole. It will turn out tasty and varied.

To prepare this useful and delicious breakfast It's better to take oatmeal instant cooking. If the flakes are ordinary (“Hercules”), then they will swell longer. As an option, pour kefir over them in the evening and put them in the refrigerator.

Ingredients for 2 servings:
- oatmeal – 80 g;
- banana – 1 piece;
- black currants or blueberries (frozen berries can be used) – 150 g;
- thick kefir or natural yogurt – 1 glass;
- sugar - to taste;
- ground cinnamon – 1-2 pinches;
- mint leaves, nuts - for decoration.
Raw oatmeal with kefir and fruit for breakfast - let's bring the recipe to life together.

How to cook at home

Measure out the required amount of oatmeal. If you have dense Hercules-type flakes, you can grind them in a blender (but not into flour, just break them into smaller pieces).



Pour thick kefir or yogurt over the oatmeal. Stir and leave for 10 minutes (if the flakes are hard, it is better to keep it in the refrigerator overnight).



The swollen flakes will look almost like, but not very thick.





Add sugar to raw oatmeal to taste (in dietary option– honey or sugar substitute). Can be used as a flavoring ground cinnamon or vanilla, nutmeg.



Wash blackcurrants or blueberries, separate the berries from the branches. Add to our raw oatmeal with kefir. You can cook oatmeal with any berries and fruits that are in season or use frozen berries.



Slice banana in small pieces, add to oatmeal with berries. Mix. Alternatively, mash the banana with a fork and mix the banana pulp with oatmeal.



If, in addition to oatmeal, you also want to make a smoothie, then transfer about a third of it to a blender. Add another half a glass of kefir and whisk everything thoroughly.





You can eat raw oatmeal with kefir and fruit right away or put it in the refrigerator and wait until it hardens (chilled oatmeal will be even tastier). Pour the prepared smoothie into glasses, sprinkle with nuts and serve along with oatmeal. Bon appetit!



Author Elena Litvinenko (Sangina)