In Zhdanov a full course of vision restoration. Zhdanov's technique - effective improvement of vision without surgery

The rhythm of life today is very dynamic. Every day, at home and at work, we are surrounded by dozens of gadgets that turn even relaxation into hard work for eyes. As a result from DC voltage and overwork, visual acuity begins to decline.

Of course, medicine has long been able to give us a clear perception of the world with the help of , and surgical correction. But do not forget about the great internal potential human body. Just as sports helps to put the body in order, there are also ways to exercise the eyes to regain normal vision.

Very popular Professor Zhdanov’s vision restoration technique. What is it, who is it indicated for and what exercises are recommended? We'll talk about this in our article.

Zhdanov’s method is quite unusual, based on three components:

1. Eye exercises developed over a hundred years ago.
2. The method of the Soviet psychophysiologist Gennady Shichko, aimed at getting rid of bad habits.
3. Products rich in microelements that have a positive effect on the organs of vision (for example, blueberries or propolis).

Professor Zhdanov is of the opinion that, on which it is based official medicine(according to Helmholtz) differ from the theory of eye functioning according to William Bates. In his lectures, he explains the causes of development and farsightedness from this position.

He is also convinced that proper exercises , promoting relaxation of overstressed eye muscles And toning up those who are overly relaxed You can quickly restore your visual acuity.

As for eye training, everything is intuitive - with the right exercises you can tone all the eye muscles. But what does Shichko’s method have to do with it?

The thing is that weakened vision, according to Bates and Zhdanov, is caused bad habits, for example, overstrain your eyes and not give them timely and regular rest, wear glasses, which will further relax already weak muscles. After all, if you look at the statistics, over time, people who wear glasses have vision that sags even more; glasses only worsen the situation.

In general, glasses are for the lazy, and this is a real bad habit. Just Gennady Shichko's method and allows you to get rid of bad habits(he, however, is more about getting rid of the habit of smoking and abusing alcoholic products, but the essence can be applied to any area).

Zhdanov I am sure that by daily writing down your goals for getting rid of bad habits in a diary (the author of the method recommends programming yourself in writing), you can already After a week, notice a significant improvement in vision.

The third component of Zhdanov’s method is natural products , thanks to useful elements and the vitamins included in their composition, the eye muscles are strengthened. Everything here is simple and quite traditional. Of course, products alone cannot improve vision, but in combination with other components of the Zhdanov method, they work great.

Indications for use

The technique is not omnipotent and guarantees results for people with the following diagnoses:

• chronic eye fatigue;
• farsightedness;
• myopia;
• individual cases of the so-called age-related farsightedness(medical diagnosis – presbyopia);
• strabismus.

Before starting classes, you need to understand that Zhdanov method– not a magic wand, it is unlikely that it will be possible to get from -7.0 to the coveted 1.0, although all organisms are individual and even this can happen. But the technique promises to improve vision by 2-3.

The forecasts are more optimistic for those with scores of -3.0 – -2.5. In this case treatment according to the method of Professor Zhdanov maybe completely restore vision. But again, do not forget about the characteristics of each organism; it is still impossible to guarantee the return of 100% vision. We can definitely say that the sharpness will improve by an order of magnitude.

Fulfill exercises according to the method of Professor Zhdanov Anyone can do it; regular eye training, like training the whole body, is beneficial for absolutely everyone. As a preventative measure, this method is highly recommended for both children and adults.

Contraindications to exercises to restore vision according to Zhdanov

Method so simple and safe, which has practically no contraindications. However, there are still some exceptions.

There is also a ban on doing exercises for people who only recently moved serious disease eye, eye surgery, or received an eye injury. But this temporary contraindication. 4-6 months after full recovery and mandatory consultation with an ophthalmologist, Zhdanov’s technique will become accessible to this category of people.

There is also a caveat for people with very severe myopia. You can perform exercises, but their types and number of repetitions are best agreed upon with an ophthalmologist. Overdoing it can do more harm than good.

Execution Rules

The rules are elementary:

If you follow these recommendations and perform high-quality, systematic exercises, the eye muscles will noticeably strengthen and become more plastic and flexible. Blood circulation in the eyeball will improve, while its trophism will stabilize. The influx of oxygen, minerals and biologically into the organ of vision active substances will also increase.

Attention. If, after performing exercises, spots or floaters appear in the eyes, headache or any other unpleasant symptoms, then the number of repetitions needs to be reduced.

Palming

Palming– this is the very first exercise with which it is recommended to start classes. Its purpose is relaxation oculomotor muscles. It must be performed without glasses or lenses.

Reference. The word Palming comes from English word palm - palm. The point is to cover your eyes with your palms as much as possible, without pressing on them.

The sequence of actions is as follows:

In addition to performing it in an integrated approach, this exercise can be done in any time as soon as you feel tired in your eyes.

Solarization of eyes using a candle

Important. This exercise is considered the best for relaxing the eye muscles.

The classic version of the exercise should be performed not with a candle, but with the Sun:

If it is not possible to carry out the exercise with the Sun ( dark time day or cloudy weather) the eyes are solarized using a candle.

You need to position yourself at a distance of one meter from the candle and fix your gaze on the light. Turn off the overhead light. The order of performing the exercise is similar - turn the head to the right and left (a total of 15-20 repetitions are needed). The peculiarity is that you don’t have to close your eyes, but you also don’t have to move them from side to side. When turning the head, the gaze does not focus on anything, the eyes are relaxed.

Reference. If you don’t have a candle at hand, you can use a table lamp as a light source.

After this exercise, as after any other, Professor Zhdanov recommends doing the palming exercise.

Exercises near - far

This exercise is well known to everyone. It trains longitudinal and transverse muscles eye. Its essence is to alternately focus on an object located in the distance, then on a nearby object. You can train within the room, or expand your horizons by looking out the window, either into the distance in different directions, or at the curtain.

Let's consider exercise algorithm within the room:

1. You need to imagine some object sitting on the wall, for example a dragonfly or any other insect. It's good to focus on it.
2. Then trace the movement of this object from the wall to your nose and back to the wall.
3. Next, we mentally move our object to another place - to the ceiling or to the floor and also mentally observe how the imaginary insect flies back to your face.

You need to make several such movements, each time looking in a different direction.

Reference. This exercise is highly recommended to be performed several times a day by all office workers who are forced to look at the monitor all day. After a long period of reading, you can also help your eyes rest in this simple way. The workout perfectly relaxes overstrained eye muscles.

Exercises with alternating eye movements

At first it seems that these exercises are quite difficult, but with some skill everything will work out:

Attention. If after the exercises you experience pain in the eyes or head or any other discomfort, you can stop for a few days and then start the exercises again.

Zhdanov's morning exercises for vision

1. Starting position: lying on your back. Spread your arms and legs in different directions and stretch, a la “star”.
2. Turn first on your left side, then on your right.
3. Open your eyes and mouth as much as possible; these movements must be performed synchronously and repeated three times.
4. Next, close your eyes tightly 6 times and then open your eyes sharply.
5. Then comes the turn of intense blinking.
6. Then an exercise to improve blood supply to the eyes and relax the neck muscles. You need to draw the alphabet, numbers or any other shapes with your nose. Repeat four times.
7. Next is exercise for the arms and legs. You should move your fingers randomly. 10 approaches.
8. The morning complex ends with the palming exercise, which must be performed for 3 minutes.

Gymnastics for farsightedness

The exercise is performed using one hand.

You can also do another exercise, too using a finger, this time the index finger:

1. Clench your fist, leaving it straight forefinger.
2. Place your hand at eye level so that your finger is directly in front of them.
3. Look only into the distance, not at your finger. Peripheral vision works.
4. Move your hand with an amplitude of 20 cm to the right and left.
5. Perform the exercise for three minutes.

Gymnastics according to Zhdanov for astigmatism

Special exercises for people with astigmatism the method does not. But people suffering from this disease note significant improvements in their condition after performing complex according to the method of Professor Zhdanov. It is enough to perform exercises with alternating eye movements (the most simple exercises), perform palming and solarization exercises.

To summarize, it should be noted that Professor Zhdanov's technique has mass positive feedback. Thousands of people have already restored or significantly improved their vision. Naturally, these results were achieved only with regular classes.

Self-hypnosis, if you believe in its effectiveness, plus a set of eye exercises that will not harm even people with one hundred percent vision, work perfectly together. And flavor it all with suitable vitamin therapy— in general, it turns out to be an ideal alliance.

Whether to believe the technique or not is everyone’s business, but it’s still worth checking, it won’t get any worse – that’s for sure.

Useful video

About exercises to restore vision using Professor Zhdanov’s method in the video below:

Modern devices such as televisions, computers, smartphones, tablets and others can very quickly damage a person’s vision. Statistics show that almost every person with vision problems has some kind of modern gadget. Many people get scared and pay a lot of money for procedures that are either not necessary at this stage of the disease, or they can be done independently, at home and for free.

There is a wonderful and effective technique gymnastics for the eyes according to V.G. Zhdanov, which enjoys great success. These exercises can be used both as treatment and as a preventive measure for vision impairment and various diseases.

The professor collected in his methodology research work the famous American ophthalmologist Dr. Bates, and also included some of the developments of Indian yoga experts. Vision correction according to Zhdanov includes not only creating a balance of the eye muscles and relaxing too tense muscles, but also adjusting nutritional rules, playing sports in nature, a normal daily routine and switching to a completely healthy lifestyle.

Eye exercises according to Zhdanov help fight diseases such as farsightedness, astigmatism,. For each of them, Professor Vladimir Georgievich Zhdanov has developed entire sets of exercises that will definitely help, you just have to practice systematically and follow the following rules:

1. Before starting gymnastic exercises, you need to remove your lenses and glasses, if any.
2. As already mentioned, perform the exercises systematically and three times a day.
3. It is recommended not to do this sudden movements eyeballs, to avoid any problems.
4. Perform gymnastics not with the facial muscles, not by turning the head or tilting the neck, but only with the eyeballs.
5. Each gymnastic exercise perform at least three times.
6. If myopia is −4 or more, you should perform these exercises with caution.
7. It would be a plus to visit an ophthalmologist before starting classes for further advice.

It is important to know that gymnastics should not be practiced by those who have undergone eye surgery within six months. Also, in case of retinal detachment, this gymnastics is contraindicated.

Now that all the rules are clear, you can begin to perform the following exercises.

In order to start studying, it’s worth making two tables with inscriptions, like in an ophthalmologist’s office. The text can be anything, for example: “soon I will be able to cure my eyes,” “it’s very easy to treat my eyes.” The main rule is that each line below should be smaller than the previous one. One table should be large in size (A2 format can be used), and the second should be like a regular sheet used for printing on a printer (A4).

The algorithm for execution is as follows:

1. Stand at such a distance that only the first (top large) line is clearly visible. You should see the second one weaker.
2. Cover one eye with your hand.
3. Pick up a small sheet of paper with a table of inscriptions.
4. Focus on the top line large table, and then look at the top line of the small sheet. Repeat the exercise 3 times.
5. Do the same exercise, looking at the second line. Since you see her worse, you will have to strain your eyes, this is how it should be. Repeat this part of the exercise three times.
6. Close the first eye with your hand and open the second.
7. Repeat steps 4 and 5 for the second eye.
8. Over time, master all the rows of the table.

The professor explains that this algorithm will be able to restore normal focusing, which will have a beneficial effect on restoring visual acuity.

The following exercises are used to strengthen the eye muscles. I remind you that you cannot move your head and neck, only do it with your eyes.

1. Blinking. Blinking is the basis of all exercises and will be found in all subsequent paragraphs. You should blink easily and without squeezing your eyes to achieve maximum muscle relaxation.
2. Look up and down, up and down. You should perform this for five seconds, then blink.
3. Look left and right, left and right. Also perform for five seconds, then blink.
4. Left and up, left and down. This turns out to be a diagonal. Draw 5 lines with your eyes on each of the two sides, blink.
5. Right and up, right and down. 5 times on each side, then blink.
6. Draw a rectangle with your eyes, starting from the upper right corner. Then draw a rectangle in the opposite direction. We repeat several times and blink.
7. The bridge of the nose is the base of the clock hands. We draw a circle, like a clock dial. We blink. We carry it out in the opposite direction. We blink again.
8. We draw a snake with our eyes. First from top to bottom, then from bottom to top. We blink.

The exercises will be effective if you perform them according to the requirements specified above. It is worth remembering that abuse of the technique can not only cause harm, but also aggravate the situation.

Exercises for farsightedness

With the help of the following exercises, the oblique muscles of the eye are strengthened by alternating tension and relaxation of the muscles.

Lesson 1. You will need a pencil, pen or art brush. You can also use your thumb or index finger.

1. Extend your arm straight in front of you and hold the brush. Look first into the distance, then at the brush, but before that, blink.
2. Without taking your eyes off the brush, bring it closer to your eyes so that the distance between the brush and your eyes is approximately 15 cm.
3. Slowly extend your arm again.
4. Blink and look into the distance.

Perform the first lesson five to ten times, remembering to blink.

Lesson 2.

1. The gaze on completing this entire task looks into the distance.
2. Bring the pencil to your eyes and begin to quickly swing it left and right.
3. Next, you should move the pencil to the left 20 cm, continuing to hold it at eye level. Then return it back.
4. Move the pencil 20 cm to the right and repeat the end of step 3.

The duration of the lesson is three minutes.

Exercises for astigmatism

Lack of focusing of vision is associated with a violation of the sphericity of the cornea or lens of the eye. Astigmatism can be congenital or acquired, for example, in the case of any injury, improper surgery, etc. If you don't do treatment of this disease, this can lead to serious consequences, such as decreased vision or even strabismus. The exercises are famous for the many grateful responses from people who have improved their vision.

The following procedures must be carried out:

1. Look with your eyeballs from top to bottom and from right to left.
2. Draw a circle with your eyes and then a square.
3. Draw a figure eight and then an inverted figure eight (in other words, an infinity sign)

Palming

1. Warm your palms by rubbing them together.
2. Place warm palms on your face so that your eyes are closed and your nose can breathe freely.
3. Close your fingers. The light can't get through.
4. Close your eyes and sit, relaxing and thinking about something good. The latter is very important.
5. In order to get out of palming, you need to straighten your back. Close your eyes slightly under your palms. Remove your hands from your face. WITH eyes closed smoothly lift your head up and then lower it down. Then make smooth bends from side to side (from right to left). Rub your eyes lightly, open and blink frequently. The exercise is completed.

Solarization

The exercise is done under any light source (sun, lamps, candles, lanterns), excluding only fluorescent lamps.

1. Face the light. Place your feet shoulder-width apart, relax your body and close your eyes.
2. You need to turn your body to the right, raising the heel of your left foot.
3. Turn to the left, lifting the heel of your right foot.

Repeat the turns 20 times until you begin to notice sunbeams under your closed eyelids.
After this, you need to do palming while standing. This will get rid of sunbeams and relax tense eye muscles.

Palming and solarization for strabismus

The help of gymnastics with strabismus is necessary, since this disease not only spoils vision, but is also not particularly pleasant cosmetic defect, capable of ruining the lives of both adults and children.

The professor claims that these two exercises give good results for strabismus. Dr. Zhdanov also emphasizes that it is simply necessary to think about something pleasant and good while performing all these exercises, since morale and good mood are also very important for achieving good results. If you believe in positive result techniques, it will definitely appear soon.

Greetings, dear readers! Unfortunately, most modern people lead an unhealthy lifestyle, which affects Negative influence on the body. As a result of this, sooner or later, each of us experiences various kinds of problems, in particular with vision.

Today there are several ways to deal with eye diseases, but one of the most effective is considered to be restoration of vision using the Zhdanov method.

Professor Vladimir Zhdanov developed this technique to combat eye diseases: farsightedness, myopia, strabismus, astigmatism, etc. Today I will tell you about the features of his technique.

The principle of Vladimir Zhdanov’s methodology is based on the inextricable connection between the spiritual and physical health. Instead of wearing glasses, which harm the eyes, the Russian professor encourages people to think about eliminating vision problems using his drug-free technique. When compiling it, he used popular ophthalmological methods and Shichko.

In addition to eye gymnastics, Zhdanov’s philosophy includes:

• separate meals(you need to minimize fat intake and increase the amount of carbohydrates and proteins consumed);
• minimizing stressful situations;
• giving up bad habits that ruin your health.

Rules for performing exercises

The main conditions that will help achieve high efficiency, lie in the systematicity and correctness of performing specific exercises. Before you start doing gymnastics for your eyes, you first need to familiarize yourself with several rules for its implementation:

1. While performing specific exercises prescribed by your doctor, you need to take off your glasses.
2. Under no circumstances should you make sudden movements - all exercises should be performed smoothly.
3. If a person is diagnosed serious pathologies, you should limit the number of repetitions of each exercise (maximum 3 times for severe myopia and hypermetropia).
4. During such gymnastics, the eyes are exposed to quite high load, therefore it cannot be done to people who have had eye surgery within the last 4 months.
5. In between exercises, it is recommended to do palming - it helps to relax the muscles and enhances the effect.
6. Compulsory preparatory stage is blinking. Before you start doing gymnastics, blink for about 5 seconds to “stretch” your eye muscles a little.

Visual gymnastics according to Zhdanov

Useful complex vision restoration from V. G. Zhdanov includes 6 exercises that must be performed in a certain order:

Eye gymnastics always ends with palming (about 5 minutes). By doing this gymnastics complex 3 times a day, your vision will improve in 2-3 weeks.

Restoring vision with sunbathing

One of the most popular and effective exercises, proposed by Zhdanov, is the natural restoration of vision (solarization). Its essence is to improve vision by various sources Sveta.

It is best if the sun acts as such a source. Sit facing the sun, close your eyes and relax. Start tilting your head so that your eyes move closer to the light and then move away from it.

When performing this exercise, you must ensure that there is some kind of obstacle (book, tree) between your face and the light source.

Accordingly, the head is tilted to one side - right, then to the other - to the right. left side will allow us to achieve Sun rays periodically caught my eye. This exercise should be repeated approximately 5-15 times.

Increasing number of “bespectacled” people in modern world no doubt. Eye diseases affect both children and adults exposed to critical stress from computers and phones. Therefore, methods for restoring vision are of great interest.

For those who are not ready for surgery, but are also tired of constant wearing points exist unconventional methods. One of these theories is proposed by the famous professor V.G. Zhdanov. Let's try to find out if it is worth the trust and effort.

Possibilities of a healthy body

Traditional medicine does not have any methods for restoring vision other than surgery. All treatment methods are aimed at stopping further deterioration. Vladimir Georgievich Zhdanov, a physicist and psychologist in one person, created exercises that help achieve recovery, and not just stopping the fall.

The professor's technique is not limited to visual exercises. This is a whole ideology in six lectures, including ways to give up negative habits and emotions, principles healthy image life and nutrition.

The professor of the Siberian Humanitarian-Ecological Institute, vice-president of the International Academy of Sobriety and president of the International Association of Psychoanalysts himself calls his technique the Shichko-Bates method. The fact is that Zhdanov combined and improved two different programs that did not gain popularity individually.

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A remedy for relieving moderate irritation of the organ of vision.

Designed by William Bates

An American ophthalmologist proposed a theory according to which the mechanics of the eye are akin to a conventional camera. The clarity of vision depends on the length of the apple, which, in turn, changes thanks to six special muscles.

Disturbances in normal vision are caused by improper functioning of this muscle. Typically, pathologies arise as a result of overexertion (not necessarily physical, maybe mental) or certain injuries.

According to Zhdanov, Bates’ theory has not taken root among the broad masses for three reasons: traditional glasses bring income to their creators, medicine is very difficult to modernize, and finally, ordinary human laziness does not give everyone the opportunity to exercise regularly, eat right and take care of themselves.

The essence of the scientist’s opinion is that these defects can be corrected using special program exercises. But glasses only contribute to the fact that improperly working muscles lose the ability to return to their normal state.

A dangerous disease that requires immediate treatment is.

Shichko's worldview

The theory of another, already domestic, scientist is aimed at studying bad human habits, the reasons for their occurrence and methods of getting rid of them. According to our compatriot, even from childhood, certain behavior patterns creep into a person’s subconscious. These include drinking alcohol and smoking.

From these bad habits, Gennady Shichko compiled his own ladder of six steps, which demonstrates human self-destruction:

• The program receives information from outside.
• Initiation - first reproduction.
• Habit – constant repetition begins.
• Need is how addiction manifests itself.
• Attitude – puts the meaning and purpose of life into actions.
• The grave is the end of the journey.

Zhdanov supplemented Shichko’s method by adding the use of glasses and contact lenses to the list of destructive actions.

The psychoanalyst's speculations were focused on eliminating the negative program and creating a positive one in its place. For example, a scientist suggests writing down the desired postulates without fail before going to bed, and then they will have an effect.

A dangerous disease that is important to notice in time is.

Methodology in action

By combining two theories into one, Zhdanov touched upon both physical and psychological aspects human life. Both of these aspects are inextricably linked and directly shape health. Due to factors, a method of natural treatment, using the body’s own resources, was built.

A categorical contraindication to training is previous surgery on the organs of vision. Since surgical intervention It should take at least six months. You should be careful if you have or are at risk of retinal detachment, cataracts, glaucoma - in this case it is better to consult an ophthalmologist.

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First exercise. Palming.

Classes are conducted in a relaxed state, with even breathing, a straight back, and smooth movements. Pleasant memories and mood should become an obligatory companion.

Warm palms should be folded into a ladle, fingers closed tightly and crossed at right angles, and hands over your face. The eyes should fall into the hollows of the palms, and the fingers should be on the forehead. The patient presents himself as healthy. After 3-5 minutes, close your eyelids, you can move your head, inhale and exhale, then open your eyes.

Save your vision for a long time - .

Basic exercise

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Second exercise. Solarization.

You need to place a candle directly in front of you at a distance of a meter and focus your vision on it. Turn your head right and left, while looking in front of you. When moving, the light should seem to pass through the eyes. The number of repetitions is 15–20.

Solarization

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Third exercise. Charger.

Diagonal. We change our gaze according to the principle up right - down left 3 times. Then you need to blink and continue in the opposite direction.

Clock face. We move our gaze along the movement of the hand of an imaginary clock from noon. Then in the opposite direction.

Snake. The eyes change position according to the principle “from top to bottom - to the left - from bottom to top.” Then in reverse order.

In combination with training, phrases are used that disable harmful programs poor eyesight, which you write down yourself before going to bed or pronounce in practice. In addition, scientists have developed tips for watching a computer and TV.

If any exercises are not clear, watch a short video for natural recovery view:

Loss of transparency and clarity of vision - .

Patient stories

The professor’s ideas have not been confirmed by official medicine, but reviews of the effectiveness of the technique can be found completely different. There are opinions in which a former “bespectacled man” gets rid of myopia of -12 diopters in a week.

An important element in recovery is the patient’s suggestibility and the etiology of his disorders. For example, when there is tension in accommodation, gymnastics actually relieves the symptoms of poor vision.

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Of course, in this case doubts may creep in. But there are also real impressions about the course taken:

• Ilya Martynyuk:“I’ve been training for six days now... when I look into the distance, after half a second my eyes focus and clarity appears! This didn’t happen before.”
• Slava Ivanov:“I tried several times and I feel changes, but full recovery No. I don’t see the point in lying to V.G., he says a lot of good things! Lectures on the dangers of smoking and drinking..."
• Konstantin Pogoreltsev:“...for the best results you need to do everything Attentively, Concentrated, Slowly.”

Eye health is in your hands!

Apply Professor Zhdanov’s development on yourself or contact more conservative treatment, the question is individual. Perhaps his technique is not a panacea for all diseases, but it does not lead to tangible side effects. However, if the decision is made in favor of this innovation, you should carefully understand all the intricacies, and then apply a full-fledged and A complex approach scientist.

Russian public figure gained popularity thanks to non-medical methods of eliminating alcohol and tobacco addiction. Vladimir Georgievich is the chairman of the Council for People's Sobriety.

The professor also created full complex exercises to restore vision, based on the developments of Bates and Shichko.

The essence of the technique

Zhdanov's eye gymnastics is based on the statement of the American ophthalmologist William Bates that the reason for the deterioration of acuity lies not in the pathology of the lens, but in the dysfunction of a group of muscles of the eyeball.

The Russian professor is categorically against wearing corrective optics; he is sure that the products are still applied more harm human health and proposes to fight pathologies using non-medicinal methods.

Zhdanov believes that to get rid of ophthalmological diseases impossible without the staircase created by psychoanalyst Gennady Shichko. It consists of six steps, each of which is a bad habit:

• Program. Includes a person’s environment (family, media), which influences the formation of harmful addictions;
• Communion. Even if the program is laid down, you can always choose your own path;
• Habit. Repeating the same action every day;
• Need. The need for an object of affection;
• Installation. The habit is transformed into an integral part of life;
• Grave. There is no turning back now.

The essence of Zhdanov’s technique is to keep a special diary, where you need to regularly make notes about the exercises performed. According to Vladimir Georgievich, improvement will occur after seven days. Notebook entries - good way self-hypnosis, thus a person programs himself for success on a subconscious level.

The effectiveness of the technique depends on several factors:

• Patient suggestibility. The higher it is, the greater the chances of success;
• Diagnosis. If the reason for the drop in visual acuity lies in stress and the structure of the eye is not deformed, then it is very easy to restore the health of the eye using Zhdanov’s method;
• Regularity. When doing exercises once a week, no therapeutic effect you won't achieve it.

Indications for using the technique and rules of implementation

• Overload of the organ of vision;
• Myopia;
• Astigmatism;
• Farsightedness;
• Strabismus.

Zhdanov’s exercises are suitable not only for those who have deviations in the functioning of the visual apparatus, but also for people whose activities are associated with regular eye strain. Performing these techniques daily helps relax muscles and normalize blood circulation.

Professor's gymnastics is an ideal option for those who are afraid surgical intervention. According to patient reviews, the technique really produces results. Many people with refractive problems have been able to give up glasses and contacts.

The main condition for achieving maximum result- This is daily and precise performance of gymnastics.

• If you are using corrective lenses, be sure to remove them before starting exercises;
• All techniques are performed smoothly and easily, no sudden movements;
• In case of serious deviations in the functioning of the organ of vision, the number of repetitions should be limited. Patients with severe myopia are not recommended to perform more than four approaches. After retinal detachment, the maximum number of repetitions is once.

Don't forget to give your eyes a rest between jobs. To do this, it is enough to draw various figures with your gaze in the air for several minutes.

Contraindications

Exercises to restore Zhdanov’s vision are not recommended for use during detachment retina(or existing risk) and in postoperative period(for six months).

There is no need to perform the entire complex at once; at the first stage, three or four exercises are enough. Gradually, the list of techniques can be expanded.

Basic exercises

Vladimir Georgievich is confident that the effectiveness of his technique largely depends on preventive measures. The following recommendations will help you achieve success:

• Look at the sunlight more often;
• Even if you're very busy, take a few minutes to give your eyes time to rest and relax;
• If possible, stop using glasses and contacts. According to Zhdanov, they act as “crutches” and do not correct pathologies.

Success largely depends on the patient’s diligence and accuracy. If he regularly performs gymnastics and does it correctly, the effect will definitely appear.

Eye exercises for myopia

To start the gymnastics, prepare two signs with inscriptions, for example, “It’s very easy to cure your eyes.” The main condition is that each line must be smaller than the previous one. Make one poster in A2 format, the second on a regular sheet of paper (A4).

When performing the exercise, adhere to the following algorithm:

• Stand at such a distance that the top line is clearly visible;
• Cover one eye;
• Take A4 sheet of paper in your hands;
• Focus your attention on the top line of the large table, then look at the similar text located on the small poster. Repeat three times;
• Do it similar actions with the second line. Since you have problems with distant vision, you will see it worse and this is normal. You'll have to strain your visual apparatus. Repeat three times;
• Change eyes and duplicate the above exercises.

Gymnastics for farsightedness

It helps strengthen the oblique muscles by alternating tension and relaxation of the muscles.

Exercise No. 1. To do this, you will need a pencil or pen, or use your index finger:

• Extend your hand with the object. Look into the distance, then concentrate your gaze on the object, first you need to blink;
• Don't take your eyes off the pen, slowly bring it closer to your eyes. There should be approximately fifteen centimeters between the organ of vision and the object;
• Extend your arm again;
• Blink and look into the distance.

Repeat the technique five to ten times, do not forget to blink.

Exercise #2:

• Throughout the reception, look into the distance;
• Bring the pen to your eyes and swing it in different directions;
• Then move the object to the left twenty centimeters, hold it at eye level. Return to starting position;
• Repeat the steps described above, but move the handle to the right side.

The duration of the exercise is three minutes.

Gymnastics according to Zhdanov for astigmatism

A set of techniques helps relax the eye muscles, helping to normalize vision. The technique also prevents the appearance of facial wrinkles, which often appear when the eye is tired.

To avoid overstraining the visual apparatus when reading, make sure there is sufficient lighting. If the letters begin to “scatter” and you feel that your eyes are tired, you need to put aside your current affairs and perform therapeutic exercises.

From the video you will learn how to properly perform exercises for astigmatism.

Palming

The reception helps relieve fatigue from the organ of vision:

• Rub your palms to warm them up;
• Place warm palms over your eyes, keeping your nose open;
• Close your fingers as tightly as possible so that the light does not fall on the eye;
• Close your eyes, relax, remember something pleasant. Sit like this for five minutes;
• It is important to exit palming correctly. Straighten your back, close your eyes slightly under your palms. Slowly move your hands away, do not open your eyes! Smoothly lift your head up, then down. Do several bends to the left and right. Lightly rub your vision, open your eyes and blink frequently.

Solarization of eyes using a candle

The reception restores eye sharpness well and relaxes the muscles of the organ of vision.

• Stand facing the sun with your eyelids closed. Place your legs at shoulder level, arms hanging freely;
• Turn your face and chest to the right side, scroll to right leg, left heel should be raised up. The luminary at this time is located on the left;
• Now turn to the left, the sun is on the opposite side. Repeat the turns twenty times, say the phrase out loud: “Sun on the right, sun on the left”;
• During solarization, your eyes should always be closed. In a few minutes, bunnies will “dance” in front of the eye. These rays of the luminary penetrate the eyelid and activate the work of the retina.

Palming and solarization for strabismus

With such a disease of the visual apparatus, it is imperative to perform gymnastics. Since she's in complex treatment an anomaly that can not only spoil vision, but is also a cosmetic defect.

Palming and solarization are recommended for strabismus by Zhdanov himself. The main condition when performing techniques is to think about something pleasant. Because the the right attitude and a positive mood play a big role in achieving high results.

Exercises near and far

The essence of the technique is to shift the gaze from a near object to a distant one. It perfectly relieves tension from the organ of vision after a tiring day at work.

• Imagine that a butterfly is sitting on the ceiling. Try to look at it carefully;
• Then imagine that she flew up and landed on your eyebrows. Visually track the trajectory of its flight and how it returns to the ceiling;
• The butterfly moves again, now it sat on the wall, and then landed on the tip of its nose. Look at it carefully, blink and return it to the ceiling;
• Now the insect sits on the floor, smoothly flies away from there and lands on your upper lip.

Exercises with alternating eye movements

• Move your eyes around, blink;
• Look in different directions, then right side to the left. Blink;
• Visually draw a diagonal, repeat three times;
• Mentally create a rectangle, first clockwise, then counterclockwise. Do this three times, blinking at the end of each repetition;
• Watch the dial on your watch, linger on the numbers 3,6,9,12. Repeat three times clockwise, then the same number of times counterclockwise;
• Draw the snake, first from head to tail, then in reverse order. At the end of the exercises, do not forget to blink;
• Visualize the bow three times;
• Draw hourglass, blink;
• Create a spiral that unwinds clockwise. Start from the nose, and gradually gaining momentum, stretch it to the ceiling, floor, wall;
• Rotate the globe along the equator with your eyes, bringing it to six circles. At the same time, you need to tense the muscles of your face, neck and ears.

Don't forget to blink at the end of each exercise. Unusual load may cause pain, in this case, stop doing gymnastics for a couple of days.