What can you add to shampoo? What vitamins should be added to shampoo to strengthen and quickly grow hair?

Hair nutrition is an integral part of hair care. And the easiest way to do this is by adding hair vitamins to your shampoo. But in order for such nutrition to be useful, it is necessary to follow certain rules, otherwise the curls will not benefit, but only harm.

Essential substances for health and beauty

Before you start fortifying your usual shampoo with vitamins, you need to find out exactly what vitamins will bring greatest benefit curls.

The most important and beneficial for curls are B vitamins. They provide intensive nutrition to both the hair and its roots, as well as the scalp:

1. Thiamine or as it is also called, B1, is responsible for the correct ratio of proteins, carbohydrates and acids in the scalp and hair itself. That is, this B vitamin is directly responsible for good nutrition scalp.
2. B6 is responsible for normal work sebaceous glands, for the correct synthesis of microelements in the skin, as well as the right balance hormones in the body. If there is a shortage of it, the curls begin to thin out intensively, dandruff and split ends appear.
3. B12 is not responsible for hair nutrition, but it is precisely a sufficient amount of this vitamin that allows the curls to receive the necessary portion of oxygen regularly.
4. B5 or pantothenic acid helps extend the life of hair, strengthens its structure and improves appearance and overall hair health.

• Vitamin PP also plays an important role in the nutrition of strands. Its deficiency is expressed primarily in sudden and intense hair loss, as well as an increase in its fragility and the appearance of split ends. Therefore, it is very important that the curls receive this nutrition regularly.
• Retinol (A) actively restores damaged strands and also stimulates skin cell renewal.
• Vitamin E or tocopherol, is responsible for the youth and beauty of hair, protects curls from ultraviolet radiation, and also normalizes the water-fat balance of the scalp.

Mixing Rules

If you decide to provide your curls with additional nutrition, then to enrich them with the substances described above, it is better to use not the usual usual shampoo, but it is worth purchasing a special soap base. If this is not possible, then preference should be given to cleansing detergents with a minimum amount of additives and not containing any vitamin complexes. An excess of these beneficial substances can affect hair just as negatively as a lack of them.

In this case, the components described earlier should be added to the shampoo bottle itself or not. a large number of on the palm. Where exactly these substances are added depends on the purpose being pursued. Some types of vitamins quickly lose their benefits when exposed to air.

When making such a fortified shampoo at home, you should definitely take into account the compatibility of the vitamins included in its composition with each other. It is not recommended to combine vitamin C and your favorite substances from group B. B12 and C, B3, E, B1 do not combine well. Experts also do not recommend combining B1 with other vitamins from this group, except B12.

All other previously described vitamins combine perfectly with each other. But before you start enriching your shampoo with them, you need to consult a doctor. He will help you choose the right one necessary complex, will indicate the correct dosage, and will also be able to determine whether there is an excess of any vitamin in the body to avoid unpleasant side effects.

It is best to purchase such supplements in pharmacies in special glass ampoules or in the form of oil capsules. It is definitely worth remembering that open packaging cannot be stored, however, like enriched shampoo.

In addition, there are ampoules on sale that contain one substance or a whole vitamin complex at once, which saves effort and time in preparing the correct complex of vitamin supplements for shampoo.

Cooking recipes

Before you start making homemade vitamin shampoo, you need to purchase the appropriate substances in ampoules at the pharmacy. In order for vitamins to have a proper effect on the hair, it is necessary to follow all the nuances of its preparation and use.

Remember that shampoo enriched with such additives cannot be stored for more than 14 days, then all its benefits simply disappear. The use of ready-made shampoo is the same in all cases. It is applied to damp hair, massage movements

1. rub into the roots, then rinse well. It is imperative to reapply it, only in this case the foam remains on the head and strands for three or five minutes, and then is washed off with cool water. In order to stop sudden loss It is necessary to purchase additives such as lidocaine, thiamine, soda, water, pyridoxine, sodium and cyanocobalamine. One ampoule of each substance must be added to a 500 ml container with shampoo. You can do it even simpler and immediately purchase a whole complex of a similar supplement called “Combilipen”. In this case, 3 ampoules are consumed for a similar amount detergent for curls.
2. To speed up the growth of strands, vitamins B12, B6 and B1 are added to the shampoo. In this case, their proportions must be the same, that is, one ampoule of the same capacity is taken for each substance. This amount of additive is designed for 250 grams of shampoo.
3. For restoration and intensive nutrition of curls You need to add three drops of vitamin A and E to 100 grams of shampoo.

Combining such healthy supplements between each other, you can prepare a new healthy shampoo every time. But it is worth remembering some nuances:

• In order for such a useful cleanser has shown its maximum effectiveness, it must be used at least 10 times with breaks of one or two days.
• You can combine all vitamins, except for those described above.
• If you are unsure about the dosage, then it is better to purchase a ready-made vitamin complex at the pharmacy; as a rule, one ampoule is designed for 100 g of shampoo. Or detailed information about dosage can be found in the instructions.
• Oily liquid vitamin supplements It is better to add two capsules per 100 g of base.

1. Librederm "Vitamin F" will help quickly and safely nourish hair necessary elements, will restore their health, beautiful appearance and wonderful radiance. This product not only nourishes the hair, but also moisturizes the scalp, prevents the appearance of dandruff, and normalizes the production of subcutaneous sebum, thereby reducing the oiliness of the strands. Ideal for extremely sensitive scalps, it will an indispensable tool for the care of brittle, thinning curls.
2. Kallos "Multivitamin" contains vitamins such as C, E and a complex of almost all B vitamins. The shampoo of this brand not only cleanses curls first-class, but also stimulates their growth, restores natural shine and strengthens their structure as a whole.
3. Vitamin shampoo "Eared nanny" has practically natural composition, perfectly cleanses hair, makes it soft, silky and shiny. The presence of a vitamin complex helps curls get necessary nutrition and hydration for normal growth.
4. Hair cleanser Mirrolla onion - shampoo, perfectly rids curls of dirt and excess fat, and also strengthens them and accelerates growth. Thanks to a perfectly selected combination of onion extract and a complex of vitamins, this shampoo also intensively nourishes the strands and relieves the scalp from dandruff and itching. The result of using this product will be healthy, lush and well-groomed hair.
5. Collistar multivitamin Ideal for daily use, it normalizes the activity of the sebaceous glands and cleanses strands well of all types of impurities. In addition, a properly created vitamin enrichment complex helps not only cleanse the curls, but also moisturize them and nourish them with everything they need. Experts consider this product to be universal, that is, both shampoo and conditioner at the same time.
6. Garnier "The Power of Vitamins" just like the other products described above, it helps not only to cleanse your hair well, but also to energize it, strengthen it, accelerate growth, and restore damaged structure and restore the beautiful appearance and natural softness of curls.

On store shelves there are shampoos for every taste and budget, but often the effect promised by manufacturers (hair shine, hair strengthening, absence of dandruff) cannot be achieved. What if your hair really needs help?

The solution would be a fortified shampoo. There is no need to spend money on it - you can prepare this product yourself.

What vitamins should be added to shampoo for hair growth, strengthening and preventing hair loss?

Vitamins and their beneficial properties for hair

Before adding vitamins, it's important to know how they affect your curls.

For their general strengthening Mixing several vitamins is allowed, but in this case their compatibility should be taken into account.

B vitamins

All vitamins in this group are beneficial for your hair, although B1, B6 and B12 are considered especially valuable.

Of course, you can use any other vitamins in this group, but at least one of the listed three elements must be present in the shampoo, otherwise the effect of their use will not be noticeable.

Why are vitamins of this group needed:

• B1 does not have any special positive effect. However, its absence in the body threatens the incorrect flow of metabolic processes in the cells of your curls. Due to Thiamine deficiency, others useful material are not absorbed in hair follicles. Thiamine is especially necessary for long hair, especially when it is falling out;
• B6 is similar to the previous element, only it is also responsible for the delivery of hormones to the bulbs, as well as for metabolism in cells. If the body lacks pyridoxine, it immediately signals this with dandruff, hair loss, dermatitis and seborrhea;
• B12 is involved in the transport of oxygen to the scalp and helps maintain its healthy condition. You can find out about the lack of this element by slow hair growth or complete absence, by flaking of the scalp and severe itching.

If you need a shampoo that will improve hair growth and get rid of dandruff, then the vitamins listed will definitely be enough. Those who want to enrich the composition of the product are recommended to choose one of the options from the group below, although less effective:

• B2 will help out girls with oily roots but dry lengths, brittle hair, split ends. This element is consumed very quickly in the body, and therefore its deficiency appears very often;
• B5 affects deep hydration hair;
• B7 often helps out those who are struggling with the problem of baldness.

Please note that vitamins B1 and B6, as well as B6 and B12 cannot be added to shampoo at the same time, as they do not combine with each other.

Vitamin E or Tocopherol

It is an important natural antioxidant, slows down the aging process of cells and promotes their regeneration. In addition, it is able to create a protective shell that protects hair from harmful effects ultraviolet rays.

However, too much vitamin E has a negative effect on the condition of the hair and it begins to fall out.

For treatment and prevention purposes, vitamin E should be used no more than once every three days, and full course should be no more than 10 procedures.

It is useful to add it to shampoo in cases where you are worried itchy skin, severe dandruff, if your hair is weakened and damaged, it is often exposed to high temperatures, you periodically dye it.

Vitamin A (Retinol)

You will also quickly learn about a deficiency of this element when the scalp becomes noticeably drier, severe and constant itching and flaking appear. Due to these problems, the curls will become weaker and begin to fall out. Since vitamin A is also a natural antioxidant, it is similar to Tocopherol, but the effect of this element is more noticeable, since it also affects the condition of the skin, saturating it with collagen.

Vitamin PP (B3 or niacin)

It is he who is responsible for the growth rate and pigmentation of hair. This vitamin is often included as the main element in various body wraps that are made to improve hair growth. A nicotinic acid perfectly moisturizes them, slows down the appearance of gray hair and accelerates hair growth.

You should be very careful when adding a vitamin because:

• it should not be used by hypertensive patients and people with frequent migraines;
• the remedy may not work in case of active, severe baldness until its main cause is eliminated;
• it should not be used for more than a week. You can resume use only after a month.

How to add and use vitamins correctly?

Having figured out what vitamins and why to add to shampoo, you can move on to the next stage. Moreover, if you really need effective remedy, it is important to prepare it correctly.

As a rule, vitamins in ampoules are used to add to shampoo. They are sold in a regular pharmacy, and there are also whole vitamin complexes, which manufacturers develop specifically for the care of curls.

Complexes may vary depending on the manufacturer, but they are always based on vitamins, keratin, proteins, herbal supplements and collagens.

Now let's move on to preparing the detergent:

1. Find a small container and pour enough shampoo into it so that you have enough for one wash of your hair;
2. Open an ampoule with a vitamin (or several, if you decide to use several types at the same time), shake it, pour its contents into a container with shampoo and mix;
3. Divide the resulting composition into two parts;
4. Wash your hair with this product once and rinse with warm running water;
5. Lather the second part of the product, then apply it to your curls, hold for 15 minutes and rinse off too.

Always add vitamins to your shampoo carefully, little by little, and stir the mixture constantly.

If you choose the right vitamins for your hair and use this product on a regular basis, the positive effect will not take long to appear - you will notice it in 2-3 weeks.

By the way, if you opened the ampoule but did not use all its contents, do not put it in the refrigerator - it will still not retain its beneficial properties. In order not to waste the vitamin preparation in vain, prepare some nourishing mask for your hair.

In addition to shampoos, these complexes can also be used as an additive to hair washes that were prepared according to folk recipe. And for greater effect, you can also take these vitamins orally, but in this case, you first need to consult a doctor.

What else can you add to hair shampoo?

In principle, you can limit yourself only to vitamins - their beneficial properties should be enough.

Hair is always renewed.

Some hair falls out in order to be renewed and begin to grow again. But there are times when we notice that our hair is falling out too much. The hair is weakened, fragile, with split ends, and we get tired of picking it up from the comb. This can't help but upset...

There are many reasons for hair loss. If your hair is falling out excessively, you should consult your doctor as this problem may be caused by a health condition. If the reason is solely that your hair has been stressed, negative influence environment, improper care - and therefore began to fall out excessively, then we know what to advise you.

Proper and careful care is required for hair. We'll show you how to make your own natural and effective shampoo against hair loss. It is very simple and economical.

To do this you need to take natural shampoo with neutral Ph. The best decision- This is buying baby shampoo.

Rosemary essential oil. This is simply an amazing remedy for stimulating blood circulation in the scalp area. Its use will have a very beneficial effect on strengthening hair.

Lemon essential oil - a wonderful antiseptic that fights dandruff and improves the condition of the scalp, and also has a beneficial effect on hair follicles.

Vitamin E You can buy it in capsules at the pharmacy. Without this vitamin, hair is very, very bad.

How to use

1. Shampoo for hair loss should be used frequently, according to at least 1 time every two days.
2. Apply shampoo to damp hair and massage your scalp thoroughly with your fingertips.
3. Massage for at least 10 minutes.
4. Leave the shampoo on your hair for another 10 minutes.
5. Then wash your hair as usual and rinse warm water(no more than 36 degrees).

See, it's very simple! This refreshing shampoo, which contains ingredients that stimulate blood circulation, will help restore hair, strengthen it and better growth. And after 2-3 weeks, your hair will again become strong, beautiful, healthy and shiny.

Have you tried homemade shampoos, but were not entirely satisfied? Or just don’t want to part with your favorite bottles and their effect?

Then we have a great suggestion: some unique homemade shampoo enrichment hacks. This way the shampoo will become half natural, its consumption will be reduced, and the time for its preparation is minimal. Well, the effect will be excellent!

Honey, milk, mumiyo, oils, vitamins - what to add to shampoo and how to do it - read below!

Milk and honey

Shampoo can be mixed half and half with honey. This product foams excellently and washes your hair just as well, no doubt about it. But the benefits are many times greater!

Pros:

• It’s quick and easy to do, a great option for every day
• saves shampoo
• cleans well
• honey – natural antiseptic, nourishes and cares for the scalp, eliminates dandruff, gives shine

It is not forbidden to add honey to shampoo in different proportions - even if there is more honey, it foams perfectly. We also recommend doing the same with the balm.

The method with milk is even more interesting. Take about 150 ml of milk, mix a teaspoon of your shampoo thoroughly in it. The result is simply a silk emulsion that has an unrivaled gentle moisturizing effect.

Milk protects skin and hair from negative impact aggressive chemical components, so we recommend this method for children!

Apple cider vinegar + shampoo = shine

You are doing the right thing if you rinse your hair with water. apple cider vinegar. But try mixing vinegar with shampoo! The proportions are about a teaspoon of both.

What effect:

• breathtaking shine
• splendor and lightness
• a sea of ​​nutrients
• pleasant fresh aroma
• reduction of hair electrification

Enrichment of shampoos with oatmeal broth

2 tbsp. oatmeal pour a glass of boiling water. Cool, strain and add 1 tsp. shampoo. You can wash your hair!

The result of using this recipe is special. The hair is enveloped in an invisible shiny film, becoming thicker and denser.

Mumiyo is mine

Try also making shampoo with mumiyo - you need to dissolve 2 g of mumiyo in the whole bottle product. Hair is better cleaned, shiny, and blood circulation in the scalp improves.

Read more on how to make spray, rinse and masks with mumiyo

Vitaminizing shampoo

What else can you add to shampoo - vitamins, of course!

• Vitamin A nourishes the scalp, makes hair strong and elastic.
• Vitamin E is an antioxidant. Moisturizes and nourishes, adds shine.
• B1 stimulates growth and strengthens.
• B6 helps with dryness, itching, and dandruff.
• B12 – for dry and brittle hair.
• Ascorbic acid (vitamin C) strengthens the walls of blood vessels and improves blood circulation, promotes collagen synthesis for youth and elasticity. When added to shampoo, it reduces the harm of sulfates and adds shine to hair.

Mix any vitamins with shampoo immediately before use. You need to take a single portion of shampoo in the palm of your hand, and not add it directly to the bottle - otherwise the vitamins will be destroyed. Alternatively, take others vitamin preparations(Aevit, Aekol, Kombilipen).

Essential oils

First, choose the right essential oil for your desired effect ( )

Instead of pouring esters directly into the bottle, we recommend doing this. Squeeze the required amount of shampoo into your palm and send it there essential oils, 3-5 drops (or one drop of different ones).

By doing such procedures in courses, you can solve your problems in record time and enjoy your favorite scents!

Enriching shampoos are an alternative to hair masks, just leave them on your hair longer for a deep effect. Just decide what effect you need, what to add to the shampoo and do it regularly.

Depositphotos/maxxyustas

Vitamin therapy for hair is an indispensable procedure for restoring or maintaining vitality hair shaft. The most difficult period occurs in winter and spring. It is then that the strands do not receive many vitamins, while the load (hypothermia, almost daily thermal exposure) remains no less intense than in other periods.

Vitamins that are beneficial for hair can be taken orally or added to already prepared cosmetic compositions, thereby improving their properties.

There are many vitamins that are designed to act certain functions in the body, of course, and in the hair too. You need to figure out which pharmacy hair vitamins in ampoules can be added to shampoo, conditioner, or used in masks, because not all of them can be combined.

Which B vitamins should not be mixed?

Get maximum benefit from use liquid vitamins for hair in ampoules, you can adhere to certain rules. To know them, you need to remember which of the vitamins are combined with each other, or, on the contrary, it is not recommended to mix:

• Vitamin B5 (pantothenic acid). This is a water-soluble vitamin. It has the properties to easily penetrate into the upper layers of the skin, i.e. has strong permeability, so it is often used in branded products for alopecia (baldness).
• Vitamin B12 (cobalamin, cyanocobalamin). This “capricious” vitamin is difficult to combine with others. When using B12, you need to clearly understand its compatibility characteristics, because the wrong complex can neutralize the effect of all components. You should be careful because it is cobalamin that has greatest number antagonists (when combined, weakening its effect).
• Vitamin PP (nicotinic acid). One of the most popular vitamins that is used for diffuse hair loss, as well as maintenance therapy to stimulate hair growth. Nicotinic acid has a drying effect, suitable for oily hair types. Sensitive skin, is a contraindication for its use.
• Vitamin C ( ascorbic acid). This useful acid quickly loses its characteristic characteristics when exposed to oxygen molecules. It is recommended to add a pharmacy ampoule with this vitamin to medicinal composition last and immediately apply to curls.

Vitamin incompatibility

1. B12 with vitamins B1, B3, A, E and C.
2. B1 with vitamins B6, B2 and B3.
3. Vitamin C with all B vitamins.

Vitamins that are optimally matched to each other

1. RR and B9, B6, B12.
2. And with oil-based vitamin E, vitamin C is also suitable here.
3. A complex of B12 and B6 is the most successful option for use in formulations for diffuse hair loss.
4. B2 and B6, A.
5. Liquid extract aloe can be combined with any B vitamins.
6. B8 and oil vitamin E are used in hair loss therapy.

Numerous studies have shown that combining vitamins A and E will bring less benefit than using them separately. Scientists have refuted the centuries-old fact of the compatibility of these components. As it turned out, vitamin A reduces (reduces) the effects of vitamin E, but only when taken orally; this rule does not apply in hair masks.

The use of B vitamins in hair masks

B vitamins for hair can be used in any mask that can be purchased at finished form or cook it yourself. It is worth remembering that you can add vitamins only to the required amount of the product, designed for one application, because vitamins quickly lose their characteristic characteristics.

To get the proper result, you should not expect that one application will be enough. It is necessary to use the whole course, designed for one month. After using vitamin therapy, in order to fully open the scales on the hair, it is necessary to create Greenhouse effect, wrapping your head in a towel or polyethylene.

Mask and balm for hair growth

Burdock or olive oil- these are the best fatty bases for restoring and maintaining a strong hair structure. Vitamins A and E for hair can be added to shampoo, conditioner or mask. With their help, dry and brittle curls become softer, more manageable, and the structure becomes denser hairline.

Oil mask:

• olive oil 2 tbsp;
• vitamin A 7 drops;
• vitamin E 5 drops.

Heat the olive oil a little in a water bath. Mix with the remaining ingredients and apply to dry curls, also rubbing into the root zone. Wrap your head in a towel and rinse with shampoo after 2 hours.

Onion balm

Ingredients:

• onion 1 pc.;
• vitamin E 1 tsp.

Squeeze the juice from the onion and dilute it with water (1:1), add vitamin E and use it as a balm after the washing procedure. Apply to strands and after 5 minutes rinse with warm water and then rinse with cool water.

Honey balm

Ingredients:

• honey 2 tbsp;
• vitamins E and A 4 drops each.

Mix all ingredients, dilute with warm water until mushy and apply the resulting mixture to clean and damp hair, avoiding the root zone. Rinse off after 5-7 minutes.

Mask-balm for strengthening and enhancing hair growth

Propolis tincture helps strengthen and activate hair growth. Propolis has unique qualities, which even after processing high temperatures do not change their properties. There are two types of tinctures - alcohol and water. Only the second option is suitable for hair.

• propolis tincture 1 tsp;
• aloe extract 1 ampoule;
• vitamin B1 2 ampoules.

The mask must be applied before washing your head, wetting the curls. It must be washed off after half an hour.

Natural shine and strong hair: strengthening mask

Quite simple, but at the same time effective components of the mask have a beneficial effect on general state curls. By adding vitamin B12, you can not only strengthen your strands, but also recreate their natural beauty.

• cognac 1 tbsp;
• honey 1 tbsp;
• yolk 1 pc.;
• vitamin B12 2 ampoules.

Distribute the healing composition zonally among the strands. Insulate your head with polyethylene. Wash off after 1 hour of exposure.

Mask "Vitaminka"

B vitamins in hair ampoules significantly improve their structure, even after the first use. The most obvious transformation is visualized after 1 month of using the Vitaminka mask: the strands become soft and silky, diffuse hair loss is reduced by 80%. For the base of the mask, you need to choose the best hair balm suitable for your hair type.

• balm 2 tbsp;
• vitamins PP, B12, B8 1 ampoule;
• extract aloe vera 1 ampoule;
• vitamins A and E 5 drops each.

After washing your hair with sulfate-free shampoo, blot your curls with a terry towel. After mixing all the components of the mask, apply the composition initially to the root zone, and then distribute along the length of the strands. Warm your head. Wash off after 60 minutes.

Mask against diffuse hair loss

One of the most effective masks Bread is considered to help eliminate the phenomenon of diffuse hair loss. It is recommended by trichologists (a specialist involved in the treatment of hair and skin heads) and hairdressers, and reviews after its use can only be found positive.

• Brown bread crumb 2 slices.
• Tincture of chamomile or hop cones.
• Mustard powder 1 tbsp.
• Sea salt 1 tbsp.
• Calcium chloride 1 ampoule.

The mask is used as an alternative to shampoos with chemical composition. To prepare it you need to do the following actions:

1. Cut off the crust from the bread.
2. Crumble the crumb into an enamel bowl.
3. Pour in pre-prepared herbal infusion.
4. Turn on low heat and wait until it boils.
5. Add mustard and salt.
6. When the consistency becomes pasty, you can turn off the burner.
7. When the mixture has cooled, add calcium chloride and apply to curls.
8. The components must be rubbed in using light massage.
9. Walk with a mask for up to 3 hours.
10. Rinse everything off with warm water. If you have problems washing out bread crumbs, you can use a small amount of sulfate-free shampoo.

The course of therapy is designed for ten days of use, daily or every other day. Further, the maintenance course can be performed before each head wash, 2 times a week, for a month. In the middle beneficial therapy hair loss will be reduced by at least 50%, and by the end it will become even stronger, reaching the standard level.

How to properly add vitamins in ampoules to hair shampoo

Hair vitamins in ampoules can and should be added to shampoo. But there are certain rules that must be followed:

• shampoo should not contain silicone and sulfates;
• how more natural ingredients shampoos, the more effective the effects of vitamins will be;
• B vitamins must be mixed into the composition immediately before use.

This method of vitaminizing hair is considered no less effective - daily alternating rubbing of vitamins B12 and B6. The method is as follows:

1. First day washing my hair in a standard way(it is advisable to use organic shampoo or a self-prepared composition), after drying your hair a little, rub in vitamin B6. We do a five-minute massage for a good soaking in vitamin.
2. On the second day, we rinse our hair with a strong nettle decoction, which also helps strengthen the strands. Without washing off the broth, blot your curls with a towel and rub in B12.
3. On the third day, we repeat the cycle again. And so we continue for 1 month.

Using this method, you can strengthen the hair shaft, activate hair growth, and also give your locks a natural shine. The only caveat to this method is the test for allergic reaction. It is easy to apply by applying it to any visible area of ​​the scalp. vitamin composition and if after 30 minutes there is no redness or unpleasant itching, the mask can be safely used for medicinal or for preventive purposes.

The main goal of vitamin therapy is to maintain or restore the thickness of the hair, as well as the structure of each curl. It is for such purposes that you can use a complex of pharmaceutical B vitamins.