Effect of valerian. How to quickly stop a panic attack using the mild stress method

is not something that cannot be controlled or stopped. You need to master 3 simple taming steps panic attack. Panic attacks will occur more often and last longer the more you think about how to stop the panic.

Panic attacks: when does PA occur?

When panic sets in, you are overcome by: fear of death or fear of losing self-control. Your body responds to panic with stress symptoms, including increased heart rate and breathing, increased blood flow, weakness, dizziness, faintness, difficulty concentrating and confusion.

This explains why untreated panic disorder is often accompanied by agorophobia, the fear of leaving one's safe space.

PA attacks and 4 stages of panic treatment:

Suffering from panic attacks is like running in circles while staying in place.

The treatment program for panic disorder usually includes 4 stages:

1. Study the nature of panic - What causes panic attacks and how you can control them.

2. Breath control training - a simple method that allows you to simultaneously relax the diaphragm and slow down your breathing rate.

Today I will teach you how to stop panic attacks in 3 simple steps.

3. Cognitive restructuring - a method that teaches a different interpretation of physical symptoms and control of thinking.

The file included in the AntiPanic materials contains short description symptoms and medical, not your interpretation of the symptoms of a panic attack.

4. Paradoxical techniques - techniques that allow you to stop panic in a non-trivial way and get rid of it forever.

All these steps are included in my Skype coaching course, consisting of 3 consultations.

Panic Attacks: How to Stop Panic in 3 Steps

To stop panic in 3 steps, you need to master breathing control techniques.

How to stop a panic attack - take a mini-course online!

This exercise was created specifically for those who suffer from panic disorder.

When most people experience panic, they tend to have difficulty breathing—as if they are suffocating. They begin to take short, shallow breaths to fill their lungs.

This causes a feeling of fullness in the lungs and a feeling that you were not getting enough air before.

This feeling is an illusion, a simple result of not completely emptying your lungs when exhaling. Despite the fact that you by and large, you get enough air, breathing becomes more and more frequent.

Eventually you will cross the threshold of hyperventilation, which will almost certainly trigger a panic attack.

3 steps of anti-panic breathing technique:

1 step. Exhale first. At the first sign of nervousness or panic, at the first interpretation physical symptom, take a deep, deep breath. Help yourself exhale - lean your body forward, like the football player in the picture, and open your mouth wider.

This exhalation is very important - you will free up enough space for a full deep breath.

Step 2. Inhale and exhale through your nose. By inhaling through your nose, you automatically slow down your breathing rhythm and prevent hyperventilation.

Step 3. Breathe with your belly. Place one hand on your stomach, the other on your chest. Breathe so that the hand lying on your stomach moves in time with your breathing, and the other, on your chest, remains almost motionless.

Filling with air bottom part lungs, you expand the diaphragm and relax the compressed muscles, which create the impression of difficulty breathing.

There are 2 additional steps that multiply this technique (Count and Slow Breath). They are included in relaxation techniques from Anti-Panic materials: .

They will definitely help you stop panic if you practice them outside of attacks.

Write in the comments How much did my advice help you?

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How to stop a coughing attack: emergency methods, prevention

The inside of the human respiratory tract is lined with epithelium covered with villi, in medical literature it is called ciliated.

This structure ensures the free movement of sputum, and dust particles and crumbs come out along with it.

But sometimes irritation of the mucous membrane respiratory tract caused by diseases, to alleviate the condition you need to know how to stop a coughing attack.

Sudden coughing attacks may be caused by foreign body into the respiratory tract, allergic reaction to an irritant, hot or cold, dry air.

This phenomenon mainly occurs at night during sleep; it is associated with difficult discharge of sputum from the bronchi. A common companion to ARVI is a runny nose. IN horizontal position mucus from the nasal passages flows down back wall throat and enters the respiratory tract, which can also cause coughing attacks.

This phenomenon serves only as a symptom of certain pathologies:

• Bronchitis.
• Pneumonia.
• Cold.
• Bronchial asthma.
• Whooping cough.
• Laryngitis.

In the listed cases it is productive, with copious discharge sputum. With bronchial asthma or allergies, the cough is dry, debilitating; with laryngitis, it is loud, “croaking.” Before choosing a method to stop a coughing attack, it is necessary to identify its exact cause.

First of all, the doctor will listen for wheezing in the lungs and, if necessary, order an x-ray; depending on the results obtained, further treatment tactics will be determined.

First of all, it is necessary to create comfortable conditions in the room: turn on the humidifier, clean, and ventilate. The temperature in the room should not exceed 22 - 23°C. To prevent an advanced, ongoing course of the disease, you should consult a doctor in a timely manner and avoid self-medication.

To stop a coughing attack in bronchial asthma, it is recommended to do the following:

• Injection of 0.1% adrenaline solution in a volume of 0.7 ml. The drug is contraindicated for diseases of the cardiovascular system.
• Subcutaneous injection of 1 ml of 1% ephedrine.

These measures should only be taken if the diagnosis is certain and the necessary medical skills are available.

Call ambulance should be used if there are difficulties with breathing, severe pallor, fainting, or changes in heart rate.

You can stop an attack of dry cough in an adult in the following ways:

• Go out onto the balcony or open a window for ventilation.
• Drink warm chamomile tea.
• Suck on a sage lollipop.

To stop the attack severe cough V childhood doctors recommend:

• Take the baby in your arms and calm him down.
• If this condition is accompanied by vomiting, then slightly tilt the child so that he does not choke, and then wash and rinse his mouth.
• Open in the bathroom hot water, go there with your child and stay for 15 - 20 minutes so that he can breathe in the wet steam.
• Give warm milk with honey and a small piece cocoa butter

Often, when solving the problem of how to stop a coughing attack, it is not possible to use only these methods, so it is necessary to use certain medicines, providing systemic impact on the body. You can also use traditional medicine.

How to stop a child's cough at night: ways to solve the problem

Often, a long, continuous cough in childhood occurs due to whooping cough.

Its pathogen attaches to the cilia of the bronchial epithelium and causes irritation, causing excessive stimulation of the cough center in the brain. Therefore, even after antibacterial treatment, symptoms of infection persist for a long time.

As noted by pediatrician E.O. Komarovsky, this disease used to be rare, but today cases of whooping cough have become more frequent due to mass failure from vaccinations. Another reason prolonged cough the child has adenoiditis and persistent runny nose. Snot flowing down the back wall of the larynx during sleep irritates the epithelium of the respiratory tract, causing constant desire clear them of mucus.

Also similar symptom can serve as a protective reaction to the ingress of a foreign body. A prolonged, dry, continuous cough without other signs of acute respiratory viral infection or inflammation (for example, fever) can occur with bronchial asthma.

Ways to stop a child's cough are given in the table below:

Source:
How to stop a coughing attack: emergency methods, prevention
About the causes of a coughing attack, methods of prevention, possibilities of medication and alternative treatment, you will learn from this article.
http://gajmorit.com/kashel/kak-ostanovit-pristup/

Coughing attacks in a child: how to stop? What to do

A coughing attack in a child is a protective reflex reaction of the child’s body.

It is not an independent pathology. In 9 out of 10 cases it is a symptom of a group of diseases. It is needed to restore airway patency by cleaning the bronchi.

Establishing the factor that provokes it will help determine treatment tactics. In the article, we have collected comprehensive information about the types and causes of sudden cough attacks in a child, as well as treatment methods.

The etiology is infectious and non-infectious nature. Cough in childhood is most often associated with the first group of reasons. In the vast majority of cases, it occurs with a cold.

With laryngitis, the mucous membrane of the larynx becomes inflamed. This feature localization pathological process affect the symptoms: the child is bothered by an attack of barking, loud cough.

As we "progress" infectious agent Laryngitis progresses through the respiratory tract to bronchitis. A cough attack occurs due to irritation of the respiratory tract receptors by accumulated mucus.


With whooping cough, the mechanism is slightly different. The main cause of the symptom is the pathological activation of a certain center in the brain by the Bordetella pertussis toxin.

This explains why severe attacks dry cough in a child can occur in response to atypical irritants (sharp loud noise, bright lighting).

Non-infectious causes include bronchial asthma. The cough often occurs with suffocation, requiring immediate use of bronchodilators.

Prolonged coughing attacks, which are difficult to completely stop in young children, may indicate the presence of a congenital pathology.

For example, we are talking about cystic fibrosis (a disease leading to the formation of thick, viscous mucus in the respiratory tract).

Chronic cough is caused by primary dyskinesia of the ciliary epithelium. The coordinated movement of its cilia towards the upper respiratory sections ensures the evacuation of mucous secretions.

In case of pathology, the cilia fluctuate disorderly, causing congestion in the bronchi.

Rare, but dangerous reason cough in newborns, which cannot be gotten rid of with expectorants - heart defects with stagnation in the pulmonary circulation.

The mechanism lies in the retention of blood in the pulmonary vessels. Defects of the interatrial and interventricular septum are more common.

Often a child coughs when inhaling too dry air, being in a dusty room, or teething (due to increased salivation).

It is important to remember about possible exposure to the respiratory tract foreign objects(small parts from toys, pieces of food).

By nature it can be productive, or with sputum, and non-productive (without coughing bronchial mucus). Sputum in children 5-6 years old is more viscous, so it is more difficult to excrete.

In such situations, the cough is mistaken for dry, although in fact it is accompanied by copious production of mucous secretion.
Source: nasmorkam.net The frequency of occurrence of a symptom may be directly dependent on the time of day. Types of cough:

The symptom may be accompanied by hyperthermia or, conversely, occur without fever. In the second case, we are often talking about a cough of allergic origin.

Similar clinical picture can develop with whooping cough, objects entering the respiratory tract, diseases with irritation of the soft meningeal membrane (for example, with voluminous neoplasms brain), reflux of gastric contents into the nasopharynx.

Coughing to the point of vomiting is sometimes psychogenic in nature - it occurs against a background of stress.

Before contacting a doctor, it is permissible to take only general measures at home.

Specific treatment can be used with the permission of a specialist, since irrational therapy can cause harm. This is especially true for drugs that suppress the cough reflex.

It is necessary to calm the child, as coughing with vomiting can cause him to panic, triggering a new attack.

If possible, rinse your mouth with warm boiled water, wipe your face, eliminate any sources strong smell, give fractionally alkaline drink(to prevent acidosis and dehydration).

You also need to pay attention to the nature of the vomit. The appearance of blood streaks of a strange shade (for example, the discharge has the color “color coffee grounds") serves as the basis for immediate appeal for medical help. The same applies to the stubborn, incessant cough with vomiting.

The symptom occurs abruptly and is unproductive. It is necessary to establish a relationship with the irritating factor and stop its influence (take the child out of the room, perform wet cleaning).

Often allergens include: plant pollen, animal hair, fluff inside feather pillows, perfumes.

If these steps do not help, then you need to give the child antihistamine(with doctor's permission).

One of the most effective means is Suprastin. Its peculiarity is its sedative (calming) effect. The drug is approved for children from 1 month, but prohibited for infants, premature babies, contraindicated for acute attack bronchial asthma.

Children over 1 year old can be given Tavegil in the form of syrup. The selection of the dosage regimen is carried out strictly in accordance with the instructions. The medicine in tablet form can be used by children over 6 years of age.

To relieve bronchial spasm, you can inhale Berodual through a nebulizer (if the doctor has already prescribed it before). The use of mucolytics (sputum thinners) is irrational.

1. Increase indoor humidity
2. Ensure adequate ventilation of the room
3. Give the child a warm drink.

How should children be treated? The use of mucolytic agents (for example, Amboroxol) is indicated only after consulting a pediatrician and clarifying the real reason cough.

Taking this group of drugs can temporarily intensify attacks by increasing the volume of mucus discharge, which does not serve as a basis for refusing treatment.

For example, their use is rational for whooping cough, when the cough is central in nature, is unproductive and exhausts the child.

It is not the problem that should be treated, but the underlying cause. If etiological factor is bacterial infection, therapy is based on the prescription of antibiotics.

In this situation, expectorants will not be able to cope with the pathogen alone.

According to Dr. Komarovsky, the attack wet cough should not be suppressed. If it is productive, this will indicate that the bronchi are being cleaned. Cough blocking tablets will cause mucus to stagnate in the airways.

It is necessary to alleviate the baby’s condition using the procedure discussed above (air humidification, drinking, ventilation). Other measures are in accordance with the type and cause of cough (indicated in the previous sections).

You must not allow your child to panic. He should be calmed down. If the nasal passages are clogged due to coughing up mucus, you should clear them of “snot” using cotton swabs.

An alarming symptom is the occurrence of an attack of suffocation. The situation requires an immediate call medical workers. In order not to miss time, the call must be made before providing first aid.

The reason for contacting a doctor is a change in the nature of sputum. For example, if she purchased greenish tint, became fetid, and streaks of blood appeared in it.

A symptom that should not be overlooked is chest pain. It may appear during inhalation or exhalation and indicate the development of pleurisy.

In addition, the following should not be left without attention: loss of consciousness, increase in body temperature to critical levels, unsuccessful attempts to remove prolonged painful cough on one's own.

The first specialist to start searching for the cause of cough is the local pediatrician. You can make an appointment with him, or, if you are unable to visit the hospital due to serious condition, call at home.

He will tell you how to reduce your cough and, if necessary, refer you for additional consultation with specialists. The diagnostic search can be continued by: pulmonologist, allergist, otolaryngologist (ENT), surgeon, gastroenterologist.

A child has a coughing attack at night: what to do? How to remove?

It causes particular fear in children, as it usually occurs during sleep. It will be possible to stop the attack faster if you avoid panic. You need to try to distract the little patient.

It is necessary to determine what causes nighttime coughing attacks in a child. It is important to immediately pay attention to whether alarming symptoms appear in order to call an ambulance in time.

If the baby is not in danger, it is advisable to give him warm water and medications previously prescribed by a doctor (in situations where they are prescribed at night). It is recommended to open the window for a short time in a stuffy room.

In uncomplicated cases it can help light massage chest. It is permissible to perform inhalations with mineral water through a nebulizer. If complaints bother you regularly at night, you should definitely consult a doctor.

What can you do to relieve a coughing attack? It often occurs to people folk recipes. In a situation with small children, you need to weigh the pros and cons several times. Their body may react unexpectedly to the “drugs.”

As aids, but not monotherapy, it is permissible to use chamomile decoction. Warm milk improves the condition (if you are not allergic, you can add honey). Thyme decoction has expectorant properties.

How to stop night cough, if you have a first aid kit? No matter how many times this is said, it all depends on the doctor’s recommendations and the causes of the symptom. There are thousands of cough diagnoses, universal therapeutic regimen not designed for them.

What should you not do if you experience night coughing attacks?

Some parents, without knowing it, make mistakes. Forbidden:

• Ignore the instructions for the medicine;
• Simultaneously prescribe mucolytics and cough suppressants;
• Give small children inhalations with essential oils(laryngospasm may occur);
• Apply alcohol compresses on the same chest age category patients, as well as without the permission of a doctor.

When trying to help a child, you must be guided by one of the main principles of medicine: “Do no harm.” Therefore, at the first attacks of coughing, it is better to consult a doctor.

A condition that is caused by the release of an excess amount of adrenaline into the blood is called a panic attack (vegetative crisis, cardioneurosis, neurocirculatory). As a result, symptoms such as palpitations, a feeling of shortness of breath, and increased breathing occur. All panic attacks are accompanied by strong uncontrollable fear, although visible reasons no worries.

According to some reports, panic attacks varying degrees severity occurs in approximately 5% of the population, but in an expanded form, repeated vegetative crises can be observed in 2% of people. The most common age of their occurrence is 20-40 years, and women suffer 2-3 times more often than the stronger half of humanity. The main causes of seizures are: emotional stress, and other violations in mental sphere. The same prerequisites often provoke the development sleep paralysis. Plays an important role hereditary predisposition to panic attacks, condition hormonal levels and the presence of somatic diseases.

Panic attacks and their symptoms: from respiratory to mental. It should be taken into account that among panic attacks there are typical and atypical. They are characterized by different symptoms. In a typical attack, the symptoms are very extensive; several groups of characteristic signs can be distinguished:

1. Cardiovascular: (rapid heartbeat), pressure or stabbing pains behind the sternum in the region of the heart, arrhythmia (interruptions in the heart), increased blood pressure.

All these manifestations imitate heart attack or hypertensive crisis, so such patients often call an ambulance medical care and are hospitalized in cardiology departments of hospitals.

2. Respiratory: increased breathing, feeling of suffocation, lack of air.

3. Digestive: discomfort in the abdominal area.

4. Vegetative: sweating, paleness or, conversely, redness skin, hot or cold flashes, dizziness.

5. Mental: anxiety, fear of death, derealization (lack of understanding of what is happening around).

If an atypical panic attack occurs, it manifests itself in the form of the following symptoms:

• loss of consciousness;
• visual and hearing impairment;
• pseudoparesis and pseudoparalysis (when there is no movement in the limbs);
• muscle cramps;
• loss or impairment of speech.

With atypical vegetative crisis it is important to exclude organic lesion nervous system, since all its manifestations imitate a stroke, which becomes the reason for hospitalization of such patients in the neurological department.

Panic attacks begin suddenly, usually during the day. The clinic quickly increases and progresses, reaching a maximum within 10-15 minutes. Such patients do not give in to any persuasion; they are completely captured by their fear. At the end there is copious urination. The duration of the attack is no more than 30 minutes, so if the symptoms persist longer, the correctness of the diagnosis is highly doubtful. Patients in the interictal period cannot get rid of the feeling of fear of a repetition of the experience; over time, they develop chronic mental illness. Even if it occurs only once in a lifetime, an attack leaves an indelible impression; a person will never forget this feeling of enormous inexplicable uncontrollable fear, subsequently trying to avoid the situation that provoked the attack.

The form of a panic attack and the severity of its symptoms may vary from person to person. different people, and are also observed different shapes manifestations of pathology in the same person depending on the situation, emotional and mental state.

The connection between panic attacks and VSD. Doctors often equate these two concepts, because their manifestations are similar. In essence, vegetative-vascular dystonia is the same panic attack, only without mental manifestations. In addition, VSD can last for many months and even years with periods of exacerbations and remissions, while exacerbations take a longer time, from several days to weeks. Panic attacks are characterized by a crisis course, the attack lasts no more than half an hour and patients clearly indicate strong feeling inexplicable fear.

Modern medicine clearly distinguishes between the concepts of “panic attack” and “VSD”, because this is the key to successful therapy. If for dystonia all treatment comes down to normalizing the work and rest regime, obtaining positive emotions, and using light (usually herbal) sedatives, then for panic attacks, along with all these measures, one cannot do without taking more serious medications: and tranquilizers.

Recommended treatment: no fear. Treatment panic attacks fear should be dealt with by a competent psychotherapist. But, as a rule, people are embarrassed and do not want to seek psychotherapeutic help, repeating to themselves: “I’m not mentally ill.” At first, such patients are patients of a therapist, cardiologist, or neurologist. Unfortunately, most of them see a psychotherapist after the development of depression and other mental changes, which slows down treatment and reduces the chances of recovery.

Types of help for victims of panic attacks:

1. Psychotherapeutic involves analyzing the patient’s entire life, finding out the causes of panic attacks. By presenting logically sound reasons and arguments, the doctor convinces that the experiences are unfounded, teaches methods of self-soothing, which helps reduce fear during an attack and thereby alleviate the person’s condition. In addition to individual conversations, methods of group psychotherapy and hypnotherapy can be used.

2. Psychopharmacological involves taking medications under the strict supervision of a doctor. At the same time, you should be patient, because treatment will take a long time, from 3 to 6 months. Depending on the severity of certain symptoms, antidepressants (amitriptyline, maprotiline, fevarin) may be prescribed; tranquilizers (diazepam, elenium); neuroleptics (aminazine, olanzapine).

Typically a combination of these two methods is used.

How to deal with seizures on your own. When a panic attack is approaching, you should:

1. Try to calm down, distract yourself, focus on something pleasant. Some people wear a tight rubber band on their hand and at the first sign of panic they pull it back with force, the rubber band slaps on the hand and is felt strong pain, which stops the development of symptoms. Another way to distract yourself is by counting, you need to start counting the surrounding objects (cars, houses).
2. Go out into the fresh air and try to normalize your breathing by taking a few slow breaths. deep breaths. The “breathing into a paper bag” technique helps a lot, when you inhale and exhale into a paper bag pressed tightly to your lips. This allows you to avoid excessive ventilation of the lungs and thereby stop the attack.
3. Drink a glass ordinary water or herbal sedatives (motherwort, valerian).
4. Relax your muscles and take a comfortable position.
5. A leisurely walk in the park helps many people.

Life without panic attacks: preventive measures. The main principle of preventing panic attacks is strengthening the physical and mental health. First of all, a rational regime of work and rest is important. In order to avoid mental and nervous system disorders, each person is recommended to stay on fresh air at least 1-2 hours a day, preferably combined with physical activity(running, walking).

Night sleep should be at least 8 hours. It is better to avoid drinking alcohol, caffeinated drinks, and smoking. Everyday meals must be healthy, consume more vegetables and fruits. You should also avoid stressful and traumatic situations and “collect” positive emotions

A panic attack can strike a person at the most inopportune moment - at the airport, in a store, or while walking in the park. And an attack always makes you experience horror, forcing you to lose control of yourself. Someone runs away in a fit of panic, someone freezes motionless, someone begins to speak incoherently, thereby confusing those around them. It is very important to be able to quickly stop an attack of fear.

How to stop a panic attack using distraction

Panic is dangerous because it seems to close a person within himself. He stops perceiving signals from the outside world, experiencing only the emerging symptoms of an attack. A rapid heartbeat reverberates through your temples, redness from your cheeks spreads throughout your body, and trembling in your knees makes it difficult to maintain your balance. This is roughly how people feel when they have a panic attack.

Their task is to distract themselves from this discomfort and direct their attention to something else. Recommended:

Any activity (physical or mental) is useful during a panic attack, as it removes the fixation on the attack. The person stops paying close attention to unpleasant symptoms, due to which their intensity decreases and they disappear faster. No recharge - no problem.

How to stop a panic attack using relaxation

A panic attack is accompanied by a release of adrenaline into the blood: just as it happens in cases of real danger. But since there is really nothing to worry about and there is no one to escape from, you need to try to calm the body. Its resources activated during the attack will not be useful, and therefore they need to be returned to “sleep mode”.

Healthy:

1. Breathe slowly and deeply (at least take a hundred breaths). At the same time, it is necessary to imagine how the air spreads throughout the body, saturating every cell and displacing stress, fear, and anxiety from it.
2. Tighten and relax your muscles until you are completely tired. You need to go over the entire body, starting from the face and ending with the feet. On inhalation there is tension, on exhalation there is relaxation. Exercise, by the way, is also useful for general muscle tone, and not just as a means of combating a panic attack.
3. Breathe into a paper bag. This will increase the amount of carbon dioxide entering the lungs and reduce the symptoms of the attack. For faster relaxation, you can put some aromatic plant (basil, bay leaf) in the bag.
4. Freeze in one position, do not move. At the same time, feel how the body gets rid of clamps and is freed from fear.
5. Repeat to yourself: “I am calm and relaxed.” Auto-training is useful both for distraction and for fixating on a new thought. The person will now think not about unpleasant symptoms, but about the associations that arise when he says the words “calm” and “relaxed.”
6. Stand on your toes, stretch your toes upward, tense your muscles, and then return to your normal position, relaxing your body. They breathe as naturally as possible.

Anyone who experiences panic attacks is recommended to regularly take relaxing baths based on chamomile, valerian, and mint. It is also useful to add sea ​​salt, pine needles, honey. Similar water treatments reduce overall tension and nervousness, so that panic attacks will occur much less frequently in the future.

How to quickly stop a panic attack using the mild stress method

Of course, with panic disorders, intense experiences will not be too helpful. But the slightest stress can have the desired effect on the body and psyche. You should:

• wash your face and hands with cold water;
• go outside in cold or windy weather;
• take a cool shower (or at least pour ice water over your feet/head).

Abrupt change temperature regime in the direction of decrease causes the body to “start up”. It's stressful for him, although it's safe. And while the body analyzes how it should react to a new incident, the symptoms of panic fade into the background and subside.

How to stop a panic attack with medication

The use of medications is considered the most ineffective way to combat panic disorders. However, sometimes medications can help. Need to:

1. Take one to five Glycised tablets (they are dissolved).
2. Dilute in 100 ml clean water 30-50 drops of Corvalol and drink. If necessary, repeat after an hour.
3. Place a couple of Validol tablets under your tongue and keep them there until they completely melt.

The effect of the drug will appear after about fifteen minutes, which may not be relevant: often the panic attack itself will subside during this time. But with prolonged attacks, medications can play a positive role.

Also suffering from panic disorder You should periodically drink a course of soothing tinctures (motherwort, valerian, hawthorn), and also include teas based on lemon balm, linden, and chamomile in your diet.

People prone to panic attacks are advised to read as much as possible more information about this theme. The higher the level of awareness, the less people worries that it somewhat reduces the intensity of the attacks. And as soon as it is possible to cope with at least one attack, the person takes the path of recovery: if you managed to stop panic once, then you will succeed another time.

How to stop a dry cough attack? Which remedy helps immediately? There is a sharp contraction of the respiratory tract, during which they are cleared of body secretions or foreign objects. Most often this gets worse at night - attacks of dry cough follow one after another. This cough is characterized by the absence of sputum.

Colds, asthma, and flu can cause attacks. It may also be caused by infectious lesion lung tissues. If a dry cough continues for more than three weeks, it is called chronic. In any case, if you have a prolonged dry cough, you should consult a doctor.

How to stop an attack of dry cough with folk remedies?

If it is caused by a cold, then it can be treated folk remedies. In particular, herbal decoction, onion juice and healing fruit pastes can help relieve attacks at night. Below are some tips that you can follow to get rid of a cough at night.

• Most effective method how to stop it - brewing herbal decoction. To get rid of coughing attacks, you should brew oregano. And if a dry cough bothers you at night, then drink ginger tea- He soothes his throat. You can also drink milk with honey, which not only helps make the cough less intense, but also helps you fall asleep quickly.
• Onion juice- another remedy. Naturally, onion juice does not taste very pleasant, but in order to get rid of a cough, you can ignore this drawback. To obtain onion juice, take a fresh onion, squeeze out some of the juice and mix it with a teaspoon of honey. The resulting syrup should be infused for six hours. Onion juice should be taken twice a day, one teaspoon.
• Healing fruit pastes can suppress attacks. To prevent nocturnal attack dry cough, you should prepare a raisin paste. To do this, mix 100 g of sugar with 100 g of raisins, add a little water and boil the resulting mixture. The consistency of the finished pasta should be similar to a thick sauce. You need to take a teaspoon of the paste in the morning and evening.

How to stop a dry cough attack? It may be caused by too dry air in the apartment. Therefore, turn on a humidifier in your bedroom at night. It is also recommended to frequently ventilate and clean the room so that the air is always fresh and dust does not irritate windpipe, thereby causing coughing attacks.