How to properly fix your foot with an elastic bandage. How to choose the right elastic bandage and how to bandage the ankle joint. Symptoms of a Sprain

Elastic bandage with a sprained ankle - an indispensable tool, allowing you to fix the injured limb without disrupting normal blood circulation. The product stretches well, does not deform and has many advantages over a regular gauze accessory. The bandage is hygienic, accessible, and can be used several times without losing its properties.

When bandages made of elastic materials are needed

At various injuries skin, bleeding, wounds, standard gauze dressings are used. They fit tightly, securely holding sterile materials, preventing the entry of germs, accelerating the healing of damaged areas. However, in many cases, gauze products are practically useless. They impede movement, interfere with normal blood circulation and cannot be used for a long time. There is an excellent alternative to the classic gauze - modern bandages made of hygroscopic elastic materials.

Elastic bandages are indispensable for:

• limb injuries;
• dislocations and sprains;
• recovery after operations;
• muscle pain;
• swelling and general discomfort during active sports.

Bandages made of elastic materials are recommended for professional athletes and amateurs who experience increased stress on the ankle. They will be needed by people who are fond of hiking and who prefer traumatic team games(football, basketball, hockey). Weightlifters and representatives of other sports involving stress on joints cannot train without elastic bandages. Products worth having in home medicine cabinet, they may be needed for any bruises, lacerations limbs, sprains or swelling. It is better to use the bandage as prescribed by a doctor; you can purchase it without a prescription.

Obstacles to bandaging limbs may include:

• atopic dermatitis or other skin lesions in a severe stage;
• autoimmune diseases;
• diabetes;
• suspicion of malignant tumors.

In the presence of severe chronic diseases Consultation with a doctor is required.

Advantages and disadvantages

Bandages made of elastic material have many advantages and successfully replace traditional gauze products. Their advantages include:

• softness and density, making it possible to securely fix the injured limb;
• high hygienic qualities, breathability;
• durability;
• ease of care;
• availability;
• the ability to use the accessory not only for the ankle, but also for other parts of the body.

A properly chosen bandage will last a long time. It can be washed and dried, but the product will not lose its shape and will retain its density and elasticity. High-quality material allows you to make a tight bandage that does not interfere with normal blood circulation. At night, the bandage can be removed and used again in the morning for fixation. No special skills are required for bandaging a limb; the simple art can be mastered by the victim himself or any member of his family.

The big advantage of the product is reliability. A properly made bandage will stay in place all day without slipping or tugging. blood vessels. If necessary, a bandage can be used to fix the movable joint. The bandage can be used when applying, as well as in the presence of various wounds. The product is very economical; it will successfully replace 20 gauze bandages.

Despite many advantages, the medical accessory also has disadvantages:

1. If applied incorrectly, blood circulation may be impaired.
2. Insufficient tension in the elastic material cannot guarantee optimal support for injured ligaments.
3. An improperly tied bandage can cause irritation and even damage to the skin.
4. Insufficient care of the product will quickly render it unusable.

If the elasticity of the bandage is not selected correctly, the joint will not receive the necessary support. Despite the fact that the product is considered universal, you should not buy the first copy you come across. An experienced traumatologist or pharmacist will help you choose the right bandage.

How to choose a bandage

You can purchase the product at any pharmacy or orthopedic salon, which sells various braces, orthoses, medical bandages and other medical supplies. It is most convenient to use a bandage 1.5-2 m long. If the required size is not found, you can buy a product about 5 m long and then cut it in half. The product must be securely packaged and free of rips and damage. A high-quality bandage has a uniform width and density; the manufacturer, date and storage conditions, and other important information are indicated on the packaging.

When choosing a product, you need to take into account not only the length, but also the degree of elasticity. There are both thicker and well-stretchable accessories on sale. If you are predisposed to varicose veins, it is better to buy bandages with a low degree of elasticity. They fit tightly, support the affected veins well, normalize blood flow and prevent painful sensations. The same bandage will be needed after surgery lower limbs.

For common sprains and dislocations, softer, well-stretched products are recommended. They do not interfere with movement; a patient with a correctly applied bandage can lead a normal life without experiencing pain and without the risk of further damaging the ligaments.

How to apply a bandage to an ankle

The general rule is to apply the bandage in the morning or after a long rest with your limbs elevated. This technique helps to avoid swelling, the bandage can be fixed as comfortably as possible. An orthopedic doctor or doctor can explain how to bandage a leg. nurse, necessary instructions They will give it at a pharmacy or orthopedic salon.

If the bandage has been used previously, it is carefully rolled into a tight roll. The product begins to unfold from the inside out, and the bandage is applied directly to the skin. Do not bandage a limb over stockings, socks or other clothing. Any fabric will interfere with the normal fixation of the elastic material and can cause severe irritation.

Before bandaging, you can apply an ointment or gel recommended by your doctor to the injured limb. Any product applied to the skin should be well absorbed. If you plan to apply a compress, wet gauze, cotton wool or other pad soaked in medicine is covered with wax paper or film. Only after this the compress is fixed with a bandage. If you neglect the polyethylene protection, the bandage will quickly get wet and the effectiveness of the procedure will decrease.

You need to bandage the ankle evenly, moving from the narrowest part of the leg to the wider one, from the ankle to the knee. In this case, the degree of tension of the material varies. In the ankle area it should be as tight as possible; in the calf area the fixation decreases. Do not overtighten your leg under the knee, as this will interfere with normal blood circulation. You can check the degree of tension by inserting your fingers under the bandage.

The bandage is applied neatly, without folds or unnecessary thickening. Each turn overlaps the previous one by about a third, leaving no gaps. When moving, no skin should be visible from under the bandage. Maximum fixation is necessary in the lower part of the bandage, in the ankle area, this will keep the bandage from slipping.

The bandage should cover the leg 15 cm below and above the affected area. The bandage is applied from the phalanges of the toes to the middle of the shin. If properly fixed, the toes may turn pale and even blue. After a few minutes they should return to their normal color. This is a sign that the bandage is applied correctly. If the feeling of squeezing and numbness in the fingers does not go away after 30 minutes, it is better to bandage the bandage. This will have to be done if the patient feels blood pulsating, nagging pain or other discomfort. The bandage should relieve negative symptoms, and not provoke them. Over time, it will become clear what degree of tension of the elastic material is optimal for a particular patient.

necessary when the patient is actively moving. During rest, the bandage is removed and the affected limb is gently massaged from the ankle to the knee. Movements should be gentle; active self-massage should be postponed until full recovery. To improve blood circulation, you can use any cream or light gel. To relieve swelling, elevate your legs during sleep, for example, by placing a folded blanket or thick towel under them.

Bandaging scheme: instructions for beginners

To apply an elastic bandage to the ankle correctly, you need to proceed in stages. Strict adherence to the scheme will help securely fix damaged ligaments, reduce pain and prevent the formation of edema. Instructions:

1. The bandage on the leg is applied in a spiral, each new layer covering the previous turn by a third.
2. The ankle is wrapped in a bandage, then the bandage is applied to the foot, tightly clasping the heel.
3. The product wraps twice through the instep, securely fixing the foot.
4. Further turns lie crosswise, from the foot to the lower leg and again to the foot.
5. The final step involves wrapping another layer around the shin, then wrapping and tying the ankle. Do not tighten the knot too tightly, because the bandage will have to be removed before going to bed.

Learning how to properly bandage injured limbs is not difficult. By strictly following the instructions of the orthopedist, you can learn how to make a tight bandage in just 10 minutes. The attending physician should explain how long to wear the elastic bandage. Usually the procedures are continued until complete disappearance unpleasant symptoms: pain, swelling, inability to step on the injured limb.

Caring for the bandage and extending its service life

The elastic bandage can be used for a long time. The material from which it is made is hygroscopic, does not deform or tear. The product needs to be washed every 7–10 days. If you frequently sprain your ankle, it is recommended to have 2-3 bandages in your first aid kit so that you have the material to create a bandage at your disposal at any time.

Throwing bandages at washing machine no, aggressive synthetic powders are also undesirable. It is best to wash the product by hand using warm water and regular soap. Gentle gels suitable for treating children's underwear are also suitable. The elastic material cannot be rubbed; it is gently squeezed in soapy water without disturbing the structure of the fabric. Washing only lasts a few minutes; there is no need to soak the product.

Clean bandages are carefully squeezed with your hands, trying not to pull or twist. It is better to dry them on a terry towel or other cotton fabric that absorbs moisture well. Drying in a horizontal position is preferable; hanging on radiators and ropes deforms the durable but delicate elastic material.

Compliance with the rules for use and care significantly extends the service life of elastic bandages.

The product can be used as long as it retains its elasticity. When the material stretches, tears, or no longer securely fixes the limb, you will have to replace the bandage with a new one.

An elastic bandage applied to a damaged ankle for a sprain is a type of medical device that is prescribed to a patient in case of various damages joints.

Such a bandage, in comparison with conventional bandages, has many advantages. In addition, it can be used many times, while a simple bandage is intended for one-time use only.

In addition, if you apply a tight bandage to the joint, it will not come off and will not change shape.

At the same time, it fixes the diseased joint well. A simple bandage must be constantly changed, since from time to time it slips off the damaged area of ​​​​the body.

Pros and cons of using an elastic bandage

An elastic bandage is universal material, because it can be applied to any part of the joint, thereby providing it with tight fixation for a long time.

This bandage is easy to wrap and also easy to remove, so there is no need to teach the patient how to apply a bandage. Moreover, one elastic bandage can replace more than 20 skeins of standard ones. gauze bandages, which is very profitable and convenient.

But despite all the advantages of using an elastic bandage, it still has certain disadvantages that cannot be ignored:

• If wound incorrectly, blood circulation may be impaired.
• To apply a high-quality tight bandage, you need to have some skills and abilities.
• Lack of proper care for an elastic bandage often leads to its rapid deterioration.

As a rule, a tight bandage is used for sprains and bruises. For reliable fastening, the plaster splint is also often wrapped with an elastic bandage.

Fixation is done on the second day after damage to the ankle ligaments and other joints was sustained. Since you need to wait one day for the plaster to dry completely.

It is advisable to unwind the tight bandage every day to develop motor function ankle and other joints. But it is worth noting that such gymnastics should not be done without medical consultation. After all, in case of unauthorized execution various exercises You can re-injure the sore joint.

In addition, an elastic bandage for sprains and ligament injuries can be applied together with medicinal compresses and ointments.

Properties and uses of bandages

When choosing bandages, you need to follow some rules. So, in this matter it is important to pay attention to the length of the product. Basically, the parameters depend on the size of the area on which the material will subsequently be wound.

The standard length of elastic bandages is determined by their purpose:

1. for the ankle – from 1.5 to 2 meters;
2. For wrist joint– from 1 to 1.5 meters.

And on other large joints a bandage is wound, the length of which is from 2 to 3 meters. For fixation upper limbs if the ligaments are damaged, you need to purchase a four-meter bandage, for example, and the lower ones - a five-meter one.

Extensibility is another important factor that should not be forgotten when choosing an elastic bandage. In order for the fixation to be high-quality in case of sprained ligaments, bandages with medium or high elongation should be used.

And after surgery on the lower extremities, in order to prevent the appearance varicose veins, it is necessary to use a material that has a low degree of elasticity.

How to properly wrap an ankle bandage

An elastic bandage is applied in the morning or after rest, during which the position of the injured limb should be elevated at an angle of 30 degrees. In this case, the rest can be short - no more than 15 minutes. This is necessary to prevent the limb from swelling.

If the ligaments are damaged, elastic material is applied starting from the narrow area of ​​the ankle and moving to its wide part. For example, from the ankle to the knee joint.

The bandaging procedure must be done carefully and very carefully. At the same time, you need to make sure that wrinkles do not appear.

It is necessary to unwind the bandage outward and only on the surface of the skin. This way, overstretching of the material will be prevented, and the tissue will not be compressed too much.

Each wrap should cover 1/3 of the layer placed before it. Moreover, there should be no gaps between the layers.

The greatest tension of the bandage is at the bottom. And with a gradual rise up, the tension should be slightly loosened. For example, the ankle is wrapped with strong tension, and the knee area is wrapped with loose tension.

It is better to wrap a tight bandage 15 cm below and above the affected area. Moreover, the ankle must be fixed from the phalanges of the toes to the middle of the shin.

It is better to apply an elastic bandage only during active movement. If the patient is in a calm state, then it is advisable to remove the material. At the same time, it is necessary to massage the area of ​​​​the sore joint - from the wrist to the elbow and from the foot to knee joint.

To understand whether the elastic bandage is applied correctly, it is advisable to apply the following advice: after bandaging, the fingers should turn a little blue. After returning active work their physiological shade is quickly restored.

You should not tighten the bandage too tightly, as blood flow may be disrupted, resulting in swelling.

If, after half an hour after wrapping the bandage, the arm or leg throbs and goes numb, it means that the bandage is applied very tightly, so it must be removed immediately. Then it is advisable to take horizontal position and lift the sore limb, and then give a light massage.

Scheme for applying an elastic bandage

The rules for applying a bandage to the ankle consist of the following steps:

• The bandage is adjusted just above the ankle in a spiral.
• Then you need to wrap the heel with a bandage.
• Next, you should wrap your feet 2 times.
• Then you need to carry out a cross-shaped winding. In this case, you need to follow this pattern - from the foot to the shin, and then back to the foot. Visually, this looks like a cross on the joint surface.
• Finally, the bandage should be applied to the shin again. In a similar way, you need to wrap the ankle a couple of times and then secure the bandage.

In order for the operational properties of the elastic bandage to be preserved as long as possible, it is necessary to observe certain important rules. So, you need to wash the bandage only when necessary - approximately twice every ten days.

The bandage should be stored in dark place, making sure that no rays of light fall on it. It is also important that it is stored in a curled form. In addition, ironing such material is prohibited.

Washing the product in a machine using surfactants is strictly prohibited. It is best to hand wash and use regular soap.

After washing, the bandage cannot be unscrewed. It will be enough to squeeze it out a little. And it should be dried spread out on a fabric backing.

The ligaments of the foot are affected heavy loads caused by human movement and weight. This is why they are so often exposed to injuries, the most common of which is sprains. Regardless of the severity, such injuries must be treated; this will help avoid complications and shorten the tissue healing process.

The joint is strengthened by ligaments collected in three groups, each of which ensures stability of movement within the required limits.

One group is located between tibia bones, the next one forms the deltoid ligament, and to last group include the fibular ligaments located along the ankle. This arrangement gives reliable protection from injuries, not allowing the bones of the foot to go beyond their boundaries. As long as the loads do not exceed the norm, the ligamentous apparatus successfully copes with its task, but if suddenly the joint suddenly changes position and the load becomes too great, a sprain occurs.

Diagnosis of damage

There are many types of foot injuries, which often have similar symptoms. For effective treatment An accurate diagnosis is necessary, so a medical examination is prerequisite even with minor injuries.

The traumatologist assesses the condition of the joint visually and by palpation; in addition, the patient must tell in detail about the cause of the injury and his feelings. After this, the specialist will prescribe an x-ray or ultrasound, which will more accurately determine the severity, extent of the injury and the presence of possible complications.

Severity of sprain

When a sprain occurs, there are three degrees of injury severity, each of which is characterized by its own symptoms.

Treatment method

First aid

The first steps in case of injury are very simple: you need to remove the shoes and sock from the sore leg, and then lay it down so as to give it an elevated and most comfortable position.

This is especially important if bruises are visible under the skin. Next, cold should be applied to the damaged area (ice is best), and the limb should be fixed using improvised means.

The bandage should not be too tight, so as not to crush the leg and interfere with blood circulation, as this will only aggravate the patient’s condition. The quality of first aid significantly affects the healing process.

With slight stretching additional actions is not required, and all the leg needs is rest and cold compresses during the day. If the injury is more complex, the person should be taken to the hospital as soon as possible.

Treatment

After examination and diagnosis, the traumatologist determines whether it is necessary surgical intervention Or you can get by with conservative treatment. Typically, the operation is performed when the connective tissue is completely ruptured, which avoids improper fusion of the ligaments and speeds up the process of their recovery. After the operation, the foot is fixed with a plaster cast.

At conservative treatment First of all, they eliminate swelling, pump out the blood collected in the joint cavity, and eliminate pain with the help of medications.

Ankle sprains - treatment

For this, the patient is given analgesics based on diclofenac.

After this, treatment with drugs is carried out local action– ointments or gels that increase blood flow, relieve inflammation, and have a warming effect.

Treatment of the injured area with ointments should be performed regularly, following the instructions of the traumatologist. Most of the time, the leg should be positioned so that the ankle is above the level of the heart. It is most convenient to place a pillow or a rolled-up blanket under your shin.

Based on the severity of the injury, the doctor develops exercises for the ankle. Regular warm-ups help the joint quickly restore its functions. You can start exercising 2-4 days after the injury, slowly bending and straightening your leg, rotating your foot in different directions. If the movements are too painful, you should stop warming up for 2-3 days and then try again. It is advisable to do all this under the supervision of a specialist.

Treatment at home

At mild degree Sprains can be treated at home, after first being examined by a traumatologist.
The main condition for effective treatment is rest and warming ointments. Any pharmacy has a large assortment of such ointments, so making a choice is not difficult.

Good help and folk recipes, proven by generations:

The joint should be loaded gradually, starting with simple exercises. Even if the pain is practically not felt, you cannot exercise for a long time; it is better to repeat the exercises after a few hours. If possible, see a doctor to make sure healing is progressing normally.

Ankle sprains can be avoided by following these rules:

• when playing sports, choose only the correct technique for performing exercises;
• Before the expected load on your legs, do a mandatory warm-up for your ankles;
• Regularly stretch and strengthen your foot muscles;
• stop exercising as soon as you feel tired;
• Do not wear high-heeled shoes often or for long periods of time.

Elastic bandage on ankle joint necessary for various injuries, sprains and dislocations. It is effective in combination with a cold compress (in the first few hours after injury) and pain-relieving ointments.

This medical device has a number of serious advantages over conventional bandages. Despite its ubiquity, few people know how to apply an elastic bandage to the ankle.

The main advantages of an elastic ankle bandage

1. Elastic bandages can be used repeatedly and, if they are made in compliance with the rules and regulations, they will not deform even after washing. This practicality will save you a certain amount of money.
2. This product does not deform and does not slip after applying a bandage. Even the bends of the joints are not an obstacle to reliable fixation.
3. Since the bandage is universal, it can be used for damage to almost ANY part of the body.
4. No special skills or abilities are required to apply a fixing bandage to the ankle joint.
5. This product is quite easy to use and can replace up to 20 simple gauze dressings.

However, there are a number of disadvantages to this type of fixation. Most of them are caused misuse elastic bandage:

• impaired blood flow due to excessive compression;
• impaired bandaging technique;
• Poor care of the bandage contributes to loss of elasticity.

Also, this type of bandage can be used to fix a splint for cracks or fractures of tubular or spongy bones.

Indications for the use of an ankle bandage

An elastic bandage is applied to the ankle joint not only to immobilize the limb in case of injury. They are also often recommended to people as a preventive measure for vein diseases. Such preventive measures are necessary for those who spend all day on their feet, carry heavy weights, or actively engage in weightlifting.

It is advisable to bandage the ankle when:

• inflammatory diseases of the ligaments and articular surfaces(arthritis, bursitis, tendinitis);
• injuries associated with violation of the integrity of the joint capsule;
• sprained ligaments and muscles;
• soft tissue bruises.

For all these purposes it is worth using medium and high degree extensibility. They create the correct load on the tissue both at rest and during movement.

Rules for wrapping an elastic bandage on the ankle

There are a few simple rules, which help to properly perform joint ligation:

1. It is better to apply an elastic bandage immediately after waking up or before lunch. After all, immediately after sleep, swelling can extremely rarely appear and there is no stagnation of blood in the veins.
2. Before applying the bandage, the leg should be elevated by 30 0.
3. It is necessary to bandage the limb from the narrow part to the wide part and from the distal to the proximal. In this case, the greatest tension and pressure should be from below, for example, the shin is grasped tightly, and closer to the knee joint the tissue tension weakens.
4. Wrinkles should not be allowed to appear, because during wear they can put quite a lot of pressure on the soft tissues.
5. It is better to roll the fabric over the surface of the leg clockwise. This way you can avoid the occurrence of folds and kinks in the fabric.
6. If the patient lies and does not move independently, then he does not need additional tissue fixation with an elastic bandage.
7. The bandage should cover 10 cm above the ankle joint and tightly hold the heel motionless.

There is one little secret, knowledge of which helps determine whether a tight bandage is applied correctly. After bandaging, the toes should turn slightly pale (sometimes even blue), but after a couple of minutes their color and temperature will return to normal. If, 20-25 minutes after applying the bandage, the patient feels pulsation in the injured area or the foot goes numb, then this symbolizes that the bandage is too tight.

• in the ankle area there is open wound or violation of the integrity of the skin;
• the articular surfaces in the ankle area are displaced.

After applying the bandage, do not step on your foot or put any weight on the injured limb. It is better to provide the patient bed rest for a couple of days after the injury.

How to properly bandage an ankle with an elastic bandage

The fixing bandage is applied according to certain rules so as not to provoke possible development complications. To immobilize the ankle joint with an elastic bandage, the bandage itself and special clamps for fixation are required. The most effective and popular among orthopedic traumatologists is considered to be an eight-shaped or cruciform bandage on the lower leg.

• The first round of the bandage is applied in the shin area and a couple of turns are repeated to secure it.
• Then through outer surface the foot crosswise moves to the back side and returns back, as if forming a “figure eight”.
• The next turn of the fabric is secured around the lower leg and all rounds are repeated again.
• Each subsequent turn should overlap the previous one by one third of its width.

This method of bandaging is also perfectly demonstrated in the video:

A proper ankle bandage requires 1.5 meters of elastic bandage.

After securing the bandage with special clamps, it is necessary to check the compression strength in the manner described above.

At various diseases ankle joints, it is necessary to fix the limb in order to relieve the load on the sore leg and speed up recovery. For this purpose, bandages with an elastic bandage are used, in addition, there are special bandages and orthoses with which you can fix the sore leg.

It is very important to apply the dressing correctly for it to be beneficial. Usually dressings are done in treatment room, but you can do it yourself if you master correct technique. And in order to recover faster, you need to follow all the doctor’s recommendations and take medications.

Elastic bandage

You should not apply the bandage yourself if you have joint diseases or injuries; the condition will certainly improve, but the cause of the disease will remain. If a joint hurts due to inflammation, then after the symptoms subside it will still continue to deteriorate and eventually stop moving at all, so you need to be treated under the supervision of a doctor.

The figure-of-eight bandage on the ankle joint is considered the most effective in the treatment and prevention of diseases, but it is very important to apply it correctly. It is best if the patient is taught the technique by a specialist and performs the first few procedures independently.

Rules

When performing a bandage, you need to consider the following points to avoid complications associated with improper application:

• You cannot apply a bandage if there is a wound, it must first be treated, it is best if this is done by a doctor, so you should seek help as soon as possible.
• If the joint is deformed or protruding, it is prohibited to apply an elastic bandage to the ankle; you should urgently go to the hospital;
• You should not apply a bandage after active movement; you need to lie down and rest for at least 20 minutes; it is best to fix the leg after a night's sleep. Rest of the leg is necessary to relieve possible swelling.
• It is recommended to apply a bandage to the sock, this will prevent the ankle from being pulled. If you tighten the bandage too tightly, blood circulation in the tissues will be disrupted, so the main thing is not to overdo it;
• You need to make the bandage carefully and carefully, you can’t rush. The bandage should lie flat without folds or gaps in the skin.
• There is no need to unwind the bandage in advance, as this increases the risk of over-tightening the leg. You need to take a twisted roller in your hand and apply the free end to your leg, performing necessary manipulations Gradually unwind the roll.
• An elastic bandage should be applied if the patient moves. When a person is at rest, the bandage should be removed and the leg should be massaged to improve blood circulation.
• The bandage on the ankle should be quite tight, and after applying it, the fingers may get a blue tint, which will quickly disappear if you start to move. But if, 20-30 minutes after applying the bandage, your leg tingles, your ankle goes numb or throbs, then the bandage has been overtightened and you need to urgently remove it and massage your leg.

It is not recommended to apply an elastic bandage yourself without visiting a specialist. Injuries are different, and in each case the doctor will choose exactly the bandage that will be more effective, so in case of injuries, you need to take the patient to the hospital as soon as possible.

If the situation is urgent and it is not possible to take the patient to a doctor, then you can apply the bandage yourself. It is important to note that this must be done correctly, without over-tightening the bandage, but fixing it tightly enough. It is very important to make sure that there is no fracture or severe dislocation; in such cases, refusing to visit the emergency room can be dangerous to the patient’s health.

To make the bandage you will need an elastic bandage and clips to secure it.

Technique

• You need to take an elastic bandage and wrap it 3 times around the shin, it is very important that the bandage lies flat and does not wrinkle, do not tighten the shin too much;
• After this, you need to take the bandage to outside feet and lay the end of the bandage, do not pull too much;
• Then you need to apply a bandage through inner side feet, wrapping it several times and moving it back to the outside;
• Next, you need to repeat the rotations several times, without over-tightening the bandage, and at the end secure the bandage with special clips.

You must remove the bandage carefully, first unfasten the clamps, after which you need to slowly unwind the bandage in the reverse order; you should not rush and tear off the bandage abruptly. The bandage should be stored rolled up in a dry and cool place. They usually wash it every 5 days or when it gets dirty.

It is very important to clean correctly so that the material does not deteriorate. Wash it exclusively by hand using regular soap, you cannot twist the fabric too much, otherwise it will become deformed, you need to slightly wring out the bandage and lay it on a clean cloth; you cannot hang it to dry.