Therapeutic effect. Adaptogens (drugs): a list of drugs to increase the resistance of the human body

Plants are the oldest source nutrients, as well as phy-to-hi-mi-ches elements that humanity has been trying to use in the form of medicines since ancient times. Today, different countries have different attitudes towards medicines of plants of similar origin. For example, in Germany their circulation is regulated by the same authorities as the circulation of other drugs, and in the USA their circulation is regulated -yes-telst-vom about food additives. There is an equally different attitude towards them in the scientific community, although a number of specialists claim that because of their pharma-co-lo- hy-ches effect, plant therapy should be stan-dar-ti-zi-ro-vat and regulated in accordance with uniform standards.

Plants are also popular among athletes who use them as plant adapters, which, they assume, helps them achieve high sports results. For example, about 17% of female athletes in US colleges use plant adapters as doping. Since there are so many drugs, they are used for completely different purposes: some are trying to become taller, others are trying to lose weight, and some gain muscle mass. And although the effectiveness of some herbal medicines is recognized by the World Health Organization, the question of the effectiveness of their use in sports is still open. This is precisely why we decided to conduct a meta-analysis of the available scientific work on the effectiveness of the most popular plant adaptogens.

Effective herbal adaptogens

Caffeine is one of the most popular pre-workouts in bo-di-bil-ding-ge, and for good reason. Caffeine may enhance the function of the skeletal muscles during high-intensity exercise, which is likely due in part to its ability to stimulate the activity of the para-sim-pa-ti-ches-nervous system, . In addition, there is evidence that co-fe-in can stimulate the oxidation of fats, thereby contributing to the oxidation of fats. It is also important to note that caffeine is effective not only in high doses of 5-13 mg/kg body weight, but also in dosages less than 3 mg/kg body weight, which means -but it reduces the likelihood of receiving side effects. But it’s worth considering that ko-fe-in is more effective in the form of tablets or injections, so “a cup of coffee” may not live up to expectations.

Capsaicin is a phytochemical that provides the spicy flavor of peppers. We have written a very detailed review about this herbal adaptogen, which you can use. But, in short, its action is somewhat similar to the action of a ko-fairy. It promotes weight loss, is a cardio-protective agent, has a thermogenic effect, stimulates the secretion of catecholamines and helps normal ma-li-zo-vat blood pressure, . They take capsaicin 6-9 mg per day, and the most effective single dose of capsaicin is 2.56 mg, so it is not recommended for use - mother 3-4 times a day along with main meals.

Sedatives – these are various herbal preparations that help relax the nervous system. For example, one of these drugs is Ka-va kava. What is this? This is the peeled and dried root of the wild Opi-nyayu-sche-che-pepper, which was described by Georg Forster during the second expedition of James Ku-ka. Kava root contains kava lactones, which have a neuro-far-ma-ko-lo-gi-ches-kim se-da-tive relaxing effect. Zve-ro-boy has similar effects, although many studies show its minimal effect on the condition of patients, , . However, both were tried to be used in sports disciplines to eliminate tremor and anxiety in athletes, which did not give the expected result. But we still decided to add these plant adaptogens to the list of effective ones, since they help solve the widespread problem among athletes the problem of excessive fuss, preventing normal sleep.

Ineffective Herbal Adaptogens

Ginseng is a plant of the Araliaceae family, the two main forms of which are Chinese ginseng and Siberian ginseng. These plant adaptogens are among the most popular in the whole world. And, in general, we even decided to write this article after one of our readers asked about the effectiveness of Seabeer ginseng, which is also called Eleutherococcus , so we will talk about it separately. Now we will talk about Chinese ginseng, which has been shown to have a positive effect on the endurance and performance of skeletal muscles -la-tu-ry, . And, nevertheless, we cannot add it to the list of effective adapt-genes, because during these studies there were additional methods pre-logical mistakes, but more accurate studies gave a positive result, , .

Eleutherococcus is a plant adaptogen that is widely used throughout the world for increased sporting achievements, but it is especially popular in the post-Soviet space because of the Bulgarian weightlifters who pretended that they were not taking synthetic androgenic drugs, but Eleutherococcus. Of course, this is not true! And the people's faith in wonderful properties Eleutherococcus is not confirmed by scientific research , , , . At the same time, the quality of affordable commercial drugs leaves much to be desired, since there are a lot of sub-de-loks on the market. Although this does not mean that Eleutherococcus is useless, it has an anti-oxidant effect. good source mik-ro-nut-ri-en-tov, card-dio-pro-tek-to-rum and is an-ti-de-pres-san-tom. But he is not a sports adaptable gene.

Echinacea is a herbal supplement that is used to increase endurance by improving oxygen tolerance in the blood due to increased erythropoietal synthesis, which regulates red blood cell synthesis. And it doesn't work. Ehi-na-tsei has a very good theoretical justification, and aerobic endurance is valid for-vis-sit, including It depends on the body’s ability to absorb acid, but in practice Echinacea does not work. Perhaps it is useful in cold cases, as a herbal drug that stimulates the immune response, but in sports, alas, its effectiveness has not been confirmed -et-sya kli-ni-ches-ki-mi-is-tracing-to-va-niya-mi.

Testosterone boosters - This various drugs, which stimulate the production of end-gen testosterone, and the most famous drug of this type is Tri-bulus. In the West, Ferulic acid is also widely used, which is also called Gamma oryzanol. And these drugs do not affect athletic performance, or even hormonal levels healthy people, . Ho-cha Tri-bu-lus ef-fect-ti-ven in le-che-nii erectile dysfunction, , and can be used for this purpose. But for healthy people trying to increase their athletic performance, he is useless.

Others is a whole cluster of various herbal medicines, popular in folk and evidence-based medicine. These include: Gingko biloba, , , Ro-dio-la ro-zo-vaya, which is often added to pre-training complexes as a miraculously effective This is a great ingredient with an amazing marketing effect, as well as Cor-di-ceps Chinese and many other plants that have been used for centuries in traditional medicine, and some of which are successfully used in the treatment of certain diseases, but completely do not in any way affect the sports benefits of healthy at- let-tov.

Conclusion: Effective sports adaptogens of plant origin are co-fe-in and capsaicin. If you have problems with sleep, you can use Ka-va kava and St. John's wort. It is possible that there are other effective plant adapter genes, but we were unable to find such information. From a practical point of view, it should be understood that, most likely, new commercial plant adapt-genes are not appearing on the market. for new scientific data, but because of an ancient, like the Firmament itself, desire to enrich. Most likely, they do not work, and those that do work most likely contain prohibited synthetic substances. Therefore, do not rush to beautiful labels, but look for scientifically based recommendations.

P.S. That's all, friends! If you liked the article, be sure to share it with friends on social networks. Comment! If we have not considered your favorite plant adapt-gene, then write its name in the comments, and we will definitely analyze all its details in the future. future articles. Good luck and good luck!

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Adaptogen herbs are the most large group among adaptogen drugs plant origin. They increase resistance to the adverse effects of long-term stress, providing a tonic and immunostimulating effect on the human body.

For the first time, studies of the properties of such herbs were carried out by Soviet scientist Nikolai Lazarev in the late forties of the last century. But such studies are still being carried out. Indeed, today, in the 21st century, the most important drugs are adaptogens.

The most significant research in this area has been and is being carried out by Russian and Chinese scientists. For example, by 1984 our scientists had published more than one and a half thousand scientific research. Subsequently, the conclusions of these studies were confirmed by scientists from Germany and Japan, who obtained almost the same results.

Adaptogens of plant origin are natural substances and have fewer side effects. They help to adapt to the current situation and reduce the impact of unfavorable conditions on health. Adaptogen herbs are natural allies in the fight against constant stressful situations, fatigue, irritability, and mood swings.

Adaptogens of plant origin bring great benefit for the human body. They:

Stimulate and strengthen immune system;

Increases physical and mental endurance;

Reduce discomfort caused by poor health;

Improves mood;

They have an effect on maintaining normal weight.

Adaptogen herbs can be used as a treatment or as part of treatment:

Stress or exposure to stressful factors, for example, for students, for workers with a busy work schedule, engaged in physical labor, etc.;

For chronic diseases;

Weakened immunity and loss of strength;

When recovering from a serious illness;

After chemotherapy;

After radiation and radiotherapy.

Due to their ability to influence the body to cope with various stressful situations and tonic properties, these herbs can be used in various life situations.

As you can see, there are enough reasons to start taking adaptogens. Moreover, many herbs with adaptogenic properties can be included in your diet.

Plants adaptogens list of the best herbs

Eat whole line adaptogen herbs that can be used to increase the body's defenses. These herbal adaptogens can be used in the most different shapes: in the form of tablets or capsules, tinctures and decoctions, as food seasonings. For getting maximum benefit It is better to use a variety of herbs with adaptogenic properties. What are these plant adaptogens, just a short list:

Ginseng;

Astragalus;

Reishi mushroom;

Eleutherococcus;

Rhodiola rosea;

Ginger root;

Liquorice or licorice root.

Now let's take a closer look at the effects of some of the herbs on this list.

Ginseng

For thousands of years, ginseng has been one of the most valuable (and expensive) medicinal plants worldwide. By influencing metabolism within individual cells, this plant can help the body resist stress.

As some herbalists say, ginseng restores and strengthens the immune system, promotes longevity, and stimulates the growth of healthy cells. Research has shown that this herb can fight certain types of cancer.

You need to take ginseng 100-200 mg per day in the form of an extract or 1-2 grams in the form of dried plant root powder. The powder is available in gelatin capsules.

At the recommended dose, ginseng powder is generally safe. Sometimes it can cause agitation, increased heart rate, or insomnia. If you consume a lot of caffeine while taking a high dose of ginseng, the risk of gastrointestinal disorders may increase.

If you have high blood pressure while taking ginseng, you should regularly monitor your blood pressure. It is not recommended for pregnant and breastfeeding women.

Eleutherococcus

Eleutherococcus is known not only for its adaptogenic properties, but also as a tonic that increases vitality. In traditional Chinese medicine, this plant is used for muscle spasms, joint pain, insomnia, and fatigue.

This herb is usually prescribed for the syndrome chronic fatigue, impaired concentration, as a tonic after a serious illness. As some scientists note, it improves memory, relieves mild depression and improves mood.

The dosage is 2-3 grams per day of dried root powder.

Typically, eleutherococcus has no contraindications or side effects and is safe to use. Sometimes there may be a rapid heartbeat or insomnia in people with cardiovascular problems.

If you have high blood pressure during use, be sure to monitor your blood pressure and measure it regularly.

Not recommended during pregnancy and breastfeeding.

Rhodiola rosea

Rhodiola rosea or golden root is traditionally used as a tonic to combat the disease of fear of heights. This herb helps balance cortisol, the main stress hormone, in the body by raising or lowering its levels. In addition, goldenseal supports cellular metabolism. It has a positive effect on brain function, relieves depression, and improves heart health. Many who have taken Rhodiola rosea notice improvement after taking it for a few weeks to a month.

The dosage of Rhodiola rosea in the form of liquid extract is from 200 mg to 600 mg or 2-3 grams in the form of root powder.

It is contraindicated to take this herb when deep depression, during pregnancy and lactation. In large doses, it can cause insomnia.

Ashwagandha

Ashwagandha has been used in Ayurvedic practice for hundreds of years. Just like ginseng, this herb can increase vitality, increase endurance and resistance of the body, promote longevity, and strengthen the immune system.

It improves functions thyroid gland and adrenal glands.

It is not recommended for use by pregnant and breastfeeding women, while taking sedative medications, or during exacerbations. gastrointestinal diseases(ulcer, gastritis, etc.). Additionally, it may cause an allergic reaction in people who are allergic to nightshades.

Astragalus

Astragalus is an immune-stimulating and antiviral herb. This plant has been used medicinally for hundreds of years. Astragalus will help cope with fatigue. Astragalus root extract acts as an adaptogen that can help relieve stress and increase resistance to various infections.

Schisandra

Schisandra has also long been used to promote health and general well-being. It has powerful antioxidant properties that help improve health and well-being.

Liquorice root

Many people know licorice as a good expectorant. But this herb is also an excellent adaptogen that improves metabolic processes in the body.

Licorice root is not recommended for those with diabetes, high blood pressure, stroke survivors, glaucoma and kidney disease. Before use, be sure to consult your doctor.

Basil is familiar to us as herb, which we add to salads and other dishes. And few people know that this unpretentious plant is a good adaptogen. Antioxidant properties Basil supports heart health and improves lipid metabolism. Basil also powerful tool from stress.

Rosemary

Rosemary is another herb that has many medicinal properties. Caffeic and rosmarinic acids, which are part of this plant, support the heart, improve digestion and have a beneficial effect on the liver. It is also used to relieve stress.

Cordyceps

Cordyceps, reishi, and shiitake mushrooms have powerful antioxidant properties. In the classical sense, they do not belong to adaptogen herbs, but they all have powerful antitumor effects and increase the body's defenses.

Eating these mushrooms will protect your body and help it be more resistant to damaging cortisol levels in the body.

Read

An adaptogen is a drug, predominantly of plant origin, that exhibits general tonic properties that affect the activity of major organs and systems. They contribute general strengthening organism under unfavorable conditions and in stressful situations, contribute to speedy recovery after overwork and heavy physical exertion. Let's look at the main plant adaptogens, animal materials, and medicines, produced on their basis.

The most common plants from which adaptogen drugs are obtained

The most typical representative of plants of this group is Schisandra - an adaptogen, from which tinctures and liquid extracts are prepared, as well as ginseng and Rhodiola rosea, Eleutherococcus, Leuzea. In addition to these plants, special attention deserves echinacea, which has been used since ancient times as a medicine in this group.

Most of the above-mentioned plants grow in Europe, however, a plant such as an extract from the antlers of sika deer or deer are also excellent raw materials for making an adaptogen. List of the most popular drugs:

• "Apilak".
• "Mummy."
• "Ginseng tincture."
• "Eleutherococcus extract."
• "Pantocrine".
• "Tincture of Rhodiola rosea."

Mechanism of action of adaptogens

It's difficult to single out any specific mechanism actions for an adaptogen due to the multicomponent nature of tinctures and extracts. However, the main mechanisms of their action are:

• activation of the processes of synthesis of ribonucleic acids and proteins, which promotes the development of reparative processes (this promotes rapid healing of wounds and restoration of body weight);
• antioxidant effect aimed at reducing the number of free radicals and reducing peroxidation processes (which contributes to increased resistance when exposed to toxic substances or ionizing radiation);
• reduction of biochemical disorders when exposed to stress;
• normalization of the function of the hypothalamic-adrenal and immune systems.

The indicated mechanisms of action are general in nature, since it is difficult to study and describe the effect of each of the components of adaptogens on the entire organism.

Pharmacodynamic characteristics of adaptogens

After taking adaptogens, they help increase physical and mental performance, exercise tolerance, reduce fatigue and help reduce the feeling of fatigue, eliminate appetite disturbances and promote recovery of the body. They help increase the body's resistance to adverse factors. environment(high and low temperatures, exposure to various poisons and toxic or

While taking such drugs, there is an increase in specific and nonspecific immunity, blood circulation, breathing and perception of information using auditory and visual analyzers improves. Adaptogen drugs help improve hematopoiesis and have protective effect on the liver and heart.

Adaptogen release forms

Due to the fact that such products are most often made from materials of plant origin, their main dosage form is a tincture. Also often drugs of this drug group found in the form of liquid extracts. It is quite rare to find adaptogens in tablets.

General indications for use

Taking adaptogens is indicated in case of physical fatigue, to increase the overall resistance of the body, for treatment asthenic syndrome, during the recovery period after infectious diseases. Due to their anti-inflammatory effect, they are widely used in dental practice for the treatment of inflammatory diseases of the oral cavity. However, each individual drug has its own range of indications for use.

Side effects

When taking adaptogens, there may be an increase in blood pressure, neuropsychic agitation, and an increase in the level of potassium in the blood. These medications should not be taken in the evening or before bedtime.

"Apilak"

This drug is a biogenic stimulant. Dry matter of native royal jelly is the main active substance drug "Apilak". The price of this medicine ranges from 200 to 350 rubles and depends on the pharmacy chain.

"Apilak" is widely used in pediatric practice for the treatment of eating disorders, neurotic disorders. The drug is also effective in restoring normal lactation during breastfeeding, as well as in postpartum period for the formation of lactation. IN dermatological practice Apilak is also used to treat seborrhea. The price of the drug is affordable, which makes it widely used.

"Mummy"

Adaptogen is a medicine not only of plant origin, but also an adaptogen of animal origin. Essentially, this is bat excrement that has absorbed minerals rocks. In appearance, the mummy is a viscous resinous mass of dark brown or black color, hardening over time.

It is a biogenic stimulant with a broad spectrum of action. Shilajit in tablets, solution or applications has a strong biostimulating effect with inhibition of mutation processes. The drug is indicated for injuries to the musculoskeletal system, ulcers of the intestinal tract, purulent and inflammatory diseases, for inflammatory and allergic processes, periodontal disease and other diseases. "Mumiyo" is recommended as prophylactic to increase the overall resistance of the body during influenza epidemics.

Except high efficiency, the uniqueness of the drug is due to the absence of side effects (except for cases of individual intolerance) and the possibility of use in pregnant women and during breastfeeding.

When prescribing and taking the drug Mumiyo, it is necessary to take into account that it interacts with almost all medications. Poisoning and overdose are rare and are accompanied by intestinal disorders.

The drug is available in the form of ointment, application or solution; in addition, mumiyo is available in tablets. Use Mumiyo twice a day: half an hour before meals in the morning and two hours before bedtime.

"Eleutherococcus"

Among the stimulants of the central nervous system and adaptogens, Eleutherococcus occupies a special place. Indications for the use of this drug include situations where it is necessary to increase mental and physical performance, and it is also taken as a general strengthening and tonic.

Eleutherococcus is produced in the form of an alcohol extract. Take 20-30 drops 30 minutes before meals for 25-30 days. In addition, indications for the drug "Eleutherococcus" include asthenic syndrome, fatigue, and chronic fatigue syndrome. The drug is successfully used to treat diabetes mellitus, prevention oncological diseases and improved vision.

Rhodiola rosea tincture

Another representative of herbal adaptogens - The price of this medicine ranges from 150 to 200 rubles. Alcohol tincture due to the content of a large amount active substances has a pronounced tonic and adaptogenic effect. Rhodiola rosea increases the body's resistance to adverse environmental factors, temperature changes, and stress factors. The drug increases physical performance, reduces mental stress, and improves the condition of patients with vegetative-vascular dystonia. In addition, an antiarrhythmic effect was noted when taking Rhodiola tincture.

The tincture is administered orally, after first dissolving the required amount of the drug in a small volume of water. For maximum therapeutic effect You should drink the tincture 10-15 minutes before meals, and the drug should be taken in the first half of the day. If you take the medicine in the afternoon, due to stimulation of the nervous system, side effects may occur - insomnia, increased blood pressure, headaches.

The drug is contraindicated for use in patients with hypersensitivity to it, as well as in persons with high blood pressure. For the treatment of asthenic syndrome in children, the drug should be prescribed only after the age of twelve.

"Pantocrine"

An adaptogen is an indispensable tool to improve daily performance. “Pantocrine” is made by extracting biologically active substances from the antlers (antlers) of sika deer, deer or red deer. The active substances of the drug have a pronounced stimulating effect on the activity of the nervous and of cardio-vascular system. "Pantocrine" contains a large number of microelements in the proportions that are necessary for humans, and amino acids and phospholipids take an active part in the restoration cell membranes and normalization of metabolism.

"Pantocrine" is widely used for the treatment of neurasthenia and neuroses, fatigue, asthenic conditions after inflammatory or infectious diseases, arterial hypertension, metabolic disorders and digestive disorders. In addition, the drug is successfully used to restore impaired sexual function in men.

Apply “Pantocrine” orally, 20-40 drops, after dissolving in a small amount of water. The frequency of administration depends on the patient’s condition and averages 2-3 times a day. Like most other adaptogens, in order to prevent side effects, Pantocrine should be taken in the first half of the day (maximum 4 hours before bedtime).

Ginseng tincture

The tincture belongs to the group of adaptogens and the active ingredients of the tincture are essential oils and glycosides, pectins and saponins extracted from the root of the plant. The drug is effective for the treatment of asthenic conditions, fatigue during intense mental and physical stress, in the recovery period after serious illnesses, and also as a means for the complex treatment of psychogenic sexual dysfunction.

Like other adaptogens, ginseng tincture should be taken in the first half of the day, 30-40 drops, diluted with a small amount of water.

Conclusion

An adaptogen is a drug whose main effect is aimed at increasing a person’s mental and physical performance. If you feel tired and overwhelmed Lately is a constant companion - it's time to start taking these medications. Over-the-counter availability, widespread availability in pharmacies and the low cost of this group of stimulants make them indispensable in the treatment of asthenic syndrome. It is important to remember one thing - the reception must be long-term and systematic.

The term "adaptogen" is derived from the word "adaptation", which means "adaptation". The use of adaptogens allows the body to adapt to such unfavorable factors external environment, such as cold, heat, lack of oxygen (hypoxia), high physical activity, etc.

Adaptogens not only adapt the body to perform more physical and mental work, but also have a good general strengthening effect. Adaptogens do not cure any diseases. They simply strengthen the body to such an extent that it itself becomes able to cope with the disease.

Adaptogens have been used in medicine for at least 10 thousand years and are rightfully included in the golden fund of pharmacology.

Adaptogens are very important for mental workers - they enhance the penetration of glucose into those tissues that absorb glucose extra-insulin, and this significantly improves brain nutrition - the brain can now consume more glucose.

They are very important for everyone who wants to lose weight - allowing them to activate the absorption of glucose by the body's cells. This dramatically speeds up metabolism, because proteins and fats cannot be oxidized without glucose. It is the oxidation of glucose that provides energy for burning (oxidizing) fats. Biochemists have a saying: “Fats are burned in the fire of carbohydrates.”

Small doses of adaptogens have an inhibitory effect on the nervous system, medium doses have a tonic effect, large doses have an activating and sharply stimulating effect. And this is important in selecting doses! The principle of more dose - faster effect - does not apply here. Many people often say that these drugs are not suitable for them because they increase their blood pressure. If the pressure rises, it means that the dose was not chosen correctly.

This is far from full list actions of drugs in this group.

This group is also good because almost all the drugs in it are of plant or animal origin, but today we are talking only about herbal drugs.

All drugs are produced in the form of alcohol tinctures and are used 1-2 times a day no later than 14-16 hours. dissolving in a small amount of water.

In order to enhance inhibitory processes in the central nervous system, the selection of the optimal dosage begins with 5 - 10 drops. To obtain a tonic and stimulating effect, the selection begins with 10 - 15 drops. Doses are given strictly as a guide. The exact dosage is selected individually, experimentally.

But if you take any reference book and read the properties of each drug, it will seem to you that they all look the same. But this is not the case at all. Let's talk about each drug separately.

1. Chinese lemongrass.

A distinctive feature of lemongrass is that it to the greatest extent among other adaptogens, enhances excitation processes in the central nervous system. Moreover, the stimulating effect of lemongrass is so strong that it is not inferior in strength to some doping drugs.
In medicine, lemongrass is used for treatment nervous depression and general apathy.

Another feature of Schisandra is its ability to increase visual acuity in cases of myopia, glaucoma and other eye diseases. Improvement in visual acuity occurs due to increased sensitivity of the retina to light stimuli.

Schisandra significantly increases acidity gastric juice, improves food absorption. Therefore, lemongrass can be used to improve digestion.

The strong stimulating effect of Schisandra is advisable to use during difficult exams, during the competitive period and in other cases when the mobilization of all the body's resources is required.

Schisandra increases blood pressure, so it is very good for hypotension.

Nowadays, pharmacies mostly sell lemongrass tincture from seeds, although I prefer the tincture from the fruit.

2. Leuzea safflower (maral root)

Anabolic (protein-synthetic) activity is what distinguishes Leuzea from other adaptogens. Leuzea helps build muscle mass. This is very important for athletes and people of heavy physical labor.

Leuzea's ability to enhance protein synthesis has a beneficial effect on the condition of the liver. With long-term use of Leuzea, the composition of the blood improves: the number of leukocytes and erythrocytes increases, and the hemoglobin content increases. Leuzea also has a mild, physiological vasodilator effect. With its regular consumption, the lumen of the vascular bed increases and the power of the heart muscle increases (the heart rate decreases).

Leuzea significantly increases the sexual activity of men. This is due to both the stimulating effect on nerve centers, and with an increase in general anabolism.

3. Eleutherococcus senticosus.

Eleutherococcus has the ability to increase the permeability of cell membranes to glucose. This is due to some of the hypoglycemic effect of Eleutherococcus, although it is less pronounced than that of Leuzea. Significantly enhances oxidation fatty acids.

Improve color vision, visual acuity also slightly increases.

Eleutherococcus is considered a drug that improves thermoregulation due to more intense oxidation of glucose and fatty acids. This allows the use of Eleutherococcus for prevention colds. Studies have shown the high preventive activity of Eleutherococcus.

The number of colds in the experimental group taking Eleutherococcus decreased by 2 times compared to the control group.

Eleutherococcus has the mildest effect of the entire group of adaptogens and is widely used in pediatric practice.

4. Ginseng.

A distinctive feature of ginseng is its ability to increase appetite and, as a result, overall body weight. Ginseng somewhat improves digestion and has a beneficial effect on the condition of the liver. There is also a slight decrease in blood sugar, and color vision improves.

Contrary to popular belief, the tonic effect of ginseng and its ability to prevent the development of various diseases is not only not higher, but even somewhat lower than that of other representatives of this group. In addition, artificial ginseng is currently grown for pharmaceutical production, and its effect differs from natural

5. Radiola rosea (Golden root)

Rhodiola rosea is called the golden root because the dried and washed rhizomes are slightly shiny and have the color of “old gilding”, and if the root is broken it will smell like a rose and have a pinkish tint. Positive Impact Radiols on the body are extremely strong. In ancient times, Chinese emperors sent special expeditions to Altai for the Golden Root. But China cannot complain about the quantity and quality of medicinal plants, if only because more than half of all adaptogens come from China. There were entire detachments of smugglers who were exclusively engaged in transporting the Golden Root across the border. The root of Radiola rosea was considered greatest value, and its price was many times higher than the price of gold.

A distinctive feature of radiola from other adaptogens is that it has a strong effect on the striated muscle tissue, as well as on the heart muscle. Even after a single dose of radiola, muscle strength and endurance increase. Increases the same contractility heart muscle. Radiola rosea causes a distinct activation of cell bioenergy. The size of mitochondria increases, their ability to utilize carbohydrates, fatty acids, and lactic acid increases. The glycogen content in the muscles and liver increases. Simultaneously with the intensification of the process of muscle contraction, muscle relaxation also becomes stronger. As a result, muscle performance is restored faster.

In terms of the strength of its general strengthening and tonic effect, radiol is perhaps the most powerful adaptogen.

By the way, radiola is perfectly grown on a personal plot, but it can only be collected after 3 years of “age”

6. Aralia Manchurian.

Aralia has a versatile effect on the human body: it has a general strengthening and tonic effect, activates protein synthesis, reduces blood sugar due to a significant increase in the permeability of cell membranes to glucose. The intensity of glucose oxidation inside the cell also increases. Aralia differs from other adaptogen plants in that it has the strongest hypoglycemic effect. It is even used to treat diabetes. Rhizomes with Aralia roots are included in many antidiabetic preparations.

The power of the tonic effect of aralia is higher than that of most adaptogens and is second only to the power of Rhodiola.

7. Saparal.

Saparal is nothing more than a mixture of ammonium bases and salts of triterpene glycosides (aralosides) obtained from the roots of Aralia Manchurian. Saparal has the main tonic and restorative effects of aralia, however, due to the smaller range of active ingredients, it does not cause a decrease in blood sugar. Saparal can be used instead alcohol tincture aralia in cases where an increase in appetite is not desirable, or when alcohol consumption is contraindicated even in very small quantities.
Take saparal once a day, in the morning on an empty stomach, with a small amount of water. Sometimes, when taken in large doses on an empty stomach, it can cause mild nausea. In such cases, saparal should be taken after meals.

8. Sterculia platanofolia.

Sterculia has a tonic and restorative effect, similar to the effect of Eleutherococcus senticosus, but weaker. Now you are unlikely to find this tincture in pharmacies.

9. The bait is high.

In terms of the spectrum of its effect on the body and the strength of its tonic effect, zamanika is close to ginseng.

Having become familiar with the drugs, you can use exactly those adaptogens that are most suitable for your purposes after consulting with your doctor.

For those who want to lose weight, it is better to use Eleutherococcus, Radiolu, Aralia.

If you are taking these medications and suddenly feel agitated in the evening hours (due to an overdose or a large nervous load), then simply take motherwort. It should be noted that motherwort is 4-5 times superior to valerian in its calming effect. Motherwort slightly reduces arterial pressure with a slowdown in heart rate, therefore useful for hypertension and angina pectoris. 30-40 drops in the evening.

But if you feel that it will be difficult to sleep, take a mixture of valerian and motherwort.

Remember, you cannot use the same tincture for more than 1-1.5 months. Those. Every 1-1.5 months you need to change one product to another product of the same group.

A lot of information is being thrown in now, I decided to systematize and generalize it a little, with your help I will supplement it if necessary and if there is interest in the topic.
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Adaptogens- these are medicines, usually of natural origin, obtained from natural raw materials (parts of medicinal plants or animal organs), capable of increasing the body’s nonspecific resistance to wide range harmful effects physical, chemical and biological nature. Adaptogens have a long history of use (some of them are used in oriental medicine already thousands of years).
The mechanisms of action of adaptogens are diverse. Overall effect for all adaptogens is to increase the adaptability (adaptation) of the body under difficult living conditions. Adaptogens practically do not change the normal functions of the body, but significantly increase physical and mental performance, exercise tolerance, resistance to various adverse factors (heat, cold, thirst, hunger, infection, psycho-emotional stress) and reduce the time required to adapt to them.
Since the effects of adaptogens on the body vary, It is recommended to combine and alternate adaptogenic drugs, thus enhancing their effect.

In speed-strength sports, the use of adaptogens is advisable at the first, second, third stages, as well as during the competitive period. (Here we mean the division into stages proposed in Soviet sports and used by many of our sports pharmacologists. I - Preparatory stage, II - Basic stage, III - Special training stage, IV - Pre-competition stage, C - Competition, B - Recovery)

Dosing - carried out individually, by reducing or increasing the amount of the drug taken. Small doses cause inhibition of processes, large doses activate them. The easiest way to dose adaptogens is in liquid form - tinctures, extracts.
You can start selecting doses with 6 drops, taking them in the morning on an empty stomach in 1/4 glass of water. After taking it, you need to analyze your own feelings during the day. If there is a surge of energy, a desire to work, then activating dose; if there is relaxation, lethargy, the dose is inhibitory. The next day, the dose must be either reduced or increased to achieve the desired effect. Small doses of adaptogens promote anabolic processes and are used during the period of muscle mass gain. Large doses adaptogens enhance the processes of both anabolism and catabolism. At the same time, physical and mental performance increases significantly. Activating doses are indicated during periods of intense training loads and competitions.

Application of the most common adaptogens​

• Aralia Manchurian
• Gerimaks- 1 capsule, course 5-10 days
• Ginsana- 1-2 capsules, course 5-10 days
• Ginseng(extract) - 1 g, course 10 days
• Herbion ginseng- 1 capsule, 5-10 days
• Zamanikha high(tincture) - 30-40 drops. 2 times a day, course 10-14 days
• Cropanol - 1 cap. 2-3 times a day, course 10-14 days
• Leveton forte - 2 tablets, course 3-4 days
• Leuzea safflower - 3 tablets 2-3 times, course 2-3 days
• Leuseya - 10-15 drops, course 10-14 days
• Schisandra chinensis (tincture) - 20-25 drops. 2 times a day, course 10-14 days
• Schisandra chinensis (powder) - 0.5 g. 2 times a day, course 10-14 days
• Melaxen - 1 tablet. (3 mg), once
• Milife - 100 mg, course 2-3 days
• Pantocrine - 30-40 drops. 2 times a day, course 2-3 days
• Revital ginseng plus - 1 capsule, course 5-10 days
• Rhodiola rosea (extract) - 10-40 drops. 2 times a day, course 10-20 days
• Saparal - 0.05 g. 2 times a day, course 10-14 days or once
• Safinor - 2-3 tablets, course 10-14 days
• Sterculia platanofolia (tincture) - 10-40 drops. 2 times a day, course 2-3 weeks
• Elton-P - 3-4 tablets, course 20-30 days
• Eleutherococcus-P - 2 tablets 2 times a day, course 3-4 weeks

It is acceptable to use several (2-3) drugs that complement each other or are most suitable for you or your tasks.

Adaptogens are recommended to be taken in the first half of the day, because their stimulating effect can interfere with the process of falling asleep and staying asleep at night. A single morning dose fits most harmoniously into a person’s biorhythm and improves performance well.

Adaptogens- a special class of biologically active substances used by humans. Their uniqueness lies in the fact that they are harmless to the body and optimize metabolic processes, have a universal restorative effect, without causing changes in the normal functioning of the body.
The widespread use of adaptogens according to indications during the stages of preparation for competitions and especially during competitions helps the athlete maintain health and significantly improve athletic performance.

Distinctive features of various adaptogens.​

Schisandra to the greatest extent (from other adaptogens) it enhances excitation processes in the central nervous system. Its stimulating effect is sometimes not inferior in strength to some doping drugs from the group of psychomotor stimulants. Schisandra significantly increases mental and physical performance. Schisandra is used as a strong stimulant during the competitive period.​

Rhodiola has a strong effect on striated skeletal muscle tissue, as well as on the heart muscle (the contractility of the heart muscle increases). Even after a single dose of Rhodiola, muscle strength and endurance increase. Rhodiola rosea causes a distinct activation of cell bioenergetics. The size of mitochondria increases, their ability to utilize carbohydrates, fatty acids, and lactic acid increases. The glycogen content in the muscles and liver increases. Simultaneously with the intensification of the process of muscle contraction, muscle relaxation becomes stronger. As a result, muscle performance is restored faster. In terms of the strength of its general strengthening and tonic effect, Rhodiola is perhaps the most powerful adaptogen.​

Aralia has a strong hypoglycemic effect. However, the hypoglycemic properties of Manchurian aralia sometimes cause increased appetite.​

Zamanikha in terms of the spectrum of its effect on the body and the strength of its tonic effect, it is close to ginseng.​

Leuzea exhibits anabolic activity, which distinguishes it from other adaptogens. Leuzea's ability to enhance protein synthesis has a beneficial effect on the condition of the liver. At long-term use Leuzea improves blood composition: the number of leukocytes and erythrocytes increases, the hemoglobin content increases. Leuzea has a mild physiological vasodilator effect.​

Eleutherococcus has the ability to increase the permeability of cell membranes to glucose. Eleutherococcus is also used to improve thermoregulation, enhance the oxidation of fatty acids, prevent colds, improve color vision and visual acuity, in complex treatment overtraining

Gerimaks combination of ginseng root extract with vitamins and minerals. The main active ingredient of ginseng is panaxosides (triterpene glycosides). The stimulating effect of ginseng root extract is associated with the activation of the synthesis of nuclear RNA and liver RNA polymerase, protein DNA, lipids in bone marrow cells, an increase in the level of AMP in the adrenal glands, and an increase in the intensity of metabolism in general. Ginseng root extract increases working capacity, reduces fatigue during physical activity and stress. The drug has a beneficial effect on the function of the cardiovascular system, normalizes blood pressure, and reduces blood sugar in diabetes. The minerals and vitamins included in the composition are necessary to enhance the activity of root enzymes, which generally activates metabolic processes in the body, improves energy supply, and promotes the balance of redox reactions.​

Cropanol complex general tonic drug, active component which is pantohematogen dry. Obtained from the blood of deer, taken during the period of growth of antlers from animals (when it contains the maximum amount of biologically active substances) and processed by low-temperature dehydration and sterilization. Cropanol stimulates the central nervous system, has restorative effect. Most suitable for recovery from illness or injury.​

Adaptogens enhance the effect of caffeine and guarana.​

And they weaken the effect of sedatives and sleeping pills.​

Adaptogens go well with medicines, vitamins, others herbal preparations. It is especially effective to use a combination of adaptogenic drugs with bee products (honey, pollen, bread) in your own combination or ready-made forms.​

materials used: Bobkov Yu.G., Vinogradov V.M., Losev S.S. Smirnov A.V. Pharmacological correction of fatigue. - M: Medicine. 1984. - 208 p.; Volkov N.I. Bioenergetics of intense human muscular activity and ways to increase the performance of athletes: Dis. ...doctor of biological sciences. -M., 1990. - 83 p. Kulinenkov O.S. Pharmacology of sports in tables and diagrams. - M: Soviet sport. - 2011. - 192s; wiki. ​

P.S. Later I will post a more detailed description of each drug on the list, which one is used for what and how to combine it. In turn, I will be very grateful for feedback from who has tried what. I’ll add it to my own and publish it as soon as I get more.