Therapeutic and relaxing foot baths: the best recipes. Recipes for foot baths at home

Taking care of your feet is extremely important cosmetic procedure. Foot baths with salt, herbs and special solutions will help cure hyperhidrosis at home, eliminate unpleasant odor and itching.

Anti-sweat odor

The cause of the unpleasant odor of sweat is the proliferation of bacteria in sebaceous glands Oh. To eliminate this problem, you can use herbal decoctions and essential oils. It must be said right away that if the cause of the unpleasant odor is not eliminated (tight shoes, synthetic socks, junk food), then it is almost impossible to achieve the effect.

Has proven itself perfectly rosemary bath. This plant actively fights unpleasant smell and ensures normalization of the sebaceous glands of the feet. Take 50 grams of dry grass per liter of water. If desired, you can increase the concentration.

Also often used for sweating and itching Oak bark. Thanks to the strong tanning properties plants, the result is felt immediately after the procedure. It is necessary to boil 100 grams of bark in 200 ml of water. Depending on the intensity of the odor and the degree of hyperhidrosis, you can wash your feet either in a pure decoction or add the resulting liquid to the bath.

Useful herbs for sweaty feet and unpleasant odor:

• Rose. It moisturizes, nourishes and gives a pleasant aroma for a long time;
• Viburnum and ozhin berries. They contain fruit acids, improving the functioning of the glands. In addition, they provide a reduction in the amount pathogenic bacteria causing hyperhidrosis of the feet;
• Baths with chamomile, sage and mint perfectly dry and soften the skin. These herbs, like roses, have a deodorizing effect. But in addition to this, they guarantee an antibacterial and moisturizing effect.

You can get rid of sweating feet, hands and armpits at home using vinegar. Apply a small amount of vinegar diluted with water to the surface of the skin. When used as a bath, take a glass (250 ml) of apple essence per liter of clean liquid.

Remember that vinegar baths are vasodilators. They are not done for varicose veins, during pregnancy or hypersensitivity skin.

It is believed that mustard baths for the legs is done only during illness, but it is also effective folk remedy from strong foot odor. In a container with hot water add a few spoons mustard powder. You need to steam your feet for 40 minutes. Afterwards you need to wet your feet cold water(to decrease sweat glands), wipe them dry and put on natural socks.

Video: baths for sweat odor

Against cracked and fungal toenails

Cracks appear as a result improper care behind you. To get rid of this problem, you need to steam your feet in hot water - it increases blood flow and softens the skin. It is recommended to add to the container boric acid. Approximately 5 grams per liter. After washing pharmaceutical preparation St. John's wort works best. Take 2 tablespoons of herb for 1 glass of boiling water, brew it, after which the resulting solution is poured into the bath.

Has an incredible effect bath of potato skins. You need to peel at least 0.3 kg of skins, then boil them as for inhalation. When the water cools down a little, you can steam in it. After the procedure, the heels become soft and the skin is pliable, making it possible to quickly remove growths and cracks.

Mycosis (fungus) is another common problem. It occurs in almost every third girl. As with hyperhidrosis, you first need to remove the cause of its occurrence: disinfect shoes, socks, bedding, consult a dermatologist. Only then will the treatment be of any use.

A vinegar bath helps with toenail fungus, as well as with sweating. But here you need to concentrate a little stronger. Almost half a liter of acid solution is taken per liter. This great way kill living fungal spores and prevent its spread.

Medicinal medicines are widely popular among people. foot baths with celandine. This poisonous plant, which is practically a panacea for a wide variety of skin diseases. It can be applied to pure form on the affected areas (by breaking a flower twig and squeezing out the juice) or using it to steam your feet.

Recipe for preparing an infusion for a bath against mycosis of the nails and epidermis of the feet:

1. Fresh leaves and flowers of the plant are cut and filled with alcohol in a ratio of 1:2;
2. A dark bottle must be used for preparation. When alcohol and celandine are mixed in a container, you need to close it tightly and put it in a cool place;
3. Stir the mixture every day by shaking;
4. After 14 days, the tincture is ready. It is quite concentrated, for the effect it will be enough to add just a couple of spoons of solution to the bath.

Also very effective baths with essential oils. Many of them have strong antiseptic properties. For example, ether tea tree or eucalyptus. Take 10 drops per liter of water. You can mix different oils or add herbal infusions to enhance the effect.

Still useful for mycosis salt baths. Traditional healers They claim that if you mix salt with soda and steam your feet in this solution, then after the second procedure the fungus will noticeably decrease and stop itching. For 1 liter take 2 tablespoons of salt and 1 soda. The minerals are thoroughly mixed and dissolved in water.

It is best to use sea salt baths - it contains iodine, which is very beneficial for nails and skin of the feet. For greater effectiveness, nails infected with mycosis should be separately lubricated with iodine - this will speed up the healing process.

Softening and moisturizing

These baths are necessary if you have a pedicure. With the help of salt and vitamin solutions, you can achieve soft heels and tender feet without calluses and corns.

Great reviews about softening foot baths with hydrogen peroxide. They are suitable for dry heels and calluses. For 1 liter of water take 2 teaspoons medical solution. You can only steam in warm water, not hot. After the procedure, apply peroxide separately to problem areas.

Great for calluses, dry skin and peeling nails foot bath with soda and white clay. Kaolin promotes deep nutrition and hydration; in addition, it gently exfoliates dead cells, preventing the appearance of corns. Baking soda softens the epidermis and makes the skin silky. Take 2 parts clay and 1 soda, mix everything thoroughly and add it to the bath. In addition, for intense softening, girls even make masks from white or blue clay and glycerin.

A foot bath made of milk with lemon essential oil helps against cracked, dry heels, and peeling. Step-by-step instruction:

1. Warm milk is poured into the container. The optimal temperature is considered to be from 37 to 40 degrees;
2. No need to dilute with water. In addition, goat milk has the best effect;
3. Essential oil is added to the liquid (you can also use natural lemon and squeeze the juice out of it);
4. Steam your legs for at least 40 minutes. This excellent remedy from cracks, peeling nails and dry skin.

Often, moisturizing baths are additionally enriched with vitamins. This is used to strengthen flaky nails and treat dryness and sensitivity. Suitable vitamins A, E, B12. An ampoule of solution (5 ml) is used for one bath. You need to pour out the nutritional component directly during the procedure.

Medicinal

The bulk medicinal solutions These are salt baths. They have a number of advantages. Compared to herbal ones, they have a very wide spectrum of action.

The benefits of salt baths:

• Elimination of edema, normalization of blood circulation;
• Intensive nutrition and hydration;
• They are exfoliating. Oil and salt solutions are soft natural exfoliants: they eliminate dead cells and accelerate the regeneration of the epidermis;
• Quick relief from fungus and itching;
• Helps get rid of unpleasant odor.

The simplest salt baths prepared with just one component - salt, respectively. But if we talk about medicinal ones, then they can be additionally enriched with oils, special minerals (calcium, sulfur), drugs (aspirin, glycerin) and vitamins.

Main Application medicinal baths – elimination acute symptoms(pain, itching, bleeding). Therefore, it is better to perform them exclusively in medical institutions. Only simple procedures can be done at home. For example, a bath of ash. Per liter of water take 100 grams of ash and 50 grams of salt. Feet are steamed in the solution for problems with joints and gout.

Hay dust is used in the same way. It draws salts out of the joints, helping them regain flexibility. For 1 liter you need to take at least 200 grams of dust. You need to stir it at a temperature of 40 degrees, but steam your feet only at 37.

Professional hydromassage baths

A hydromassage foot bath is an easy way to professional massage without leaving the room. There are electric and manual devices.

A manual massage bath is equipped only with a special mat on which you need to move your feet independently. This helps with fatigue and speeds up recovery from injuries.

The hydromassage foot bath is additionally equipped with rollers or other massage tools, which can be:

• contrasting;
• with and without heating;
• hot for paraffin therapy;
• cold for a soft hardening massage.

Before choosing a bath for steaming and foot massage, you need to study reviews about them, the principle of operation and the range of actions. Kinds:

It should be noted that a paraffin bath with foot hydromassage is fundamentally different from a regular one. It is equipped not only with water heating, but also with a thermostat to control the temperature of the wax. It cannot be used for simple steaming of legs.

It must be remembered that foot massage baths have some contraindications. They cannot be used for varicose veins and fragility of blood vessels. In addition, they can cause the fungus to spread throughout the foot if you have mycosis. It is not recommended for pregnant and lactating girls to get carried away with heating baths. We recommend considering other types of foot massagers.

You can buy foot baths Rowenta (Roventa), Sinbo, and others in specialized stores; their price depends on the type and manufacturer.

(the price for it is quite affordable and therefore this product is available to every woman) is an important component for limb care.

Soda-based foot baths prepare the epidermis for further cosmetic manipulations. They help not only to steam the skin, but also to cleanse the dermis of dirt and dust. They have an irreplaceable therapeutic effect.

Positive aspects of using soda baths

Sooner or later, the skin on your legs becomes rough, crusty, or, even worse, cracks form on it. This situation forces a woman to take a fresh look at foot care and add foot baths with soda to her arsenal of procedures. What this procedure does:

1. Disinfection of the skin on the feet.
2. Elimination of unpleasant odor.
3. Healing of pustular inflammations in the area of ​​​​the feet, under the nails.
4. Removing small cracks.
5. Skin softening.
6. Relieving fatigue from the legs.

For greatest benefit You can use not a classic soda bath, but with the addition of soap, ammonia, various oils etc. The choice depends on the goal to be achieved.

Rules for using soda baths

Foot baths with soda give good results, but they should not be overused, otherwise, instead of the long-awaited effect, you can get a violation of the pH level and excessive dryness of the feet. Before you begin the procedure, you should consider the following nuances:

• the procedure with soda solution should take no more than 20 minutes;
• the water should be warm, and as it cools, boiling water is gradually added to it;
• after soda bath feet are thoroughly cleaned with a pumice stone or a foot brush;
• at the end of the session, the limbs are rinsed with cool water;
• feet are kept in ankle-deep water;
• after taking a bath, the limbs are wiped dry with a towel or dried naturally;
• after the procedure, the feet are lubricated with a nourishing cream or ointment, and then cotton socks are put on;
• To relieve fatigue in the legs, it is advisable to carry out the procedure before bedtime.

Such baths should be done at least three times a week, and total procedures should be 7-10.

Ailments that can be eliminated by baking soda baths

Foot baths with soda will not be removed serious illnesses, but they can eliminate certain discomfort and prevent the development of certain skin diseases.

For a better effect, a classic bath with soda is enriched with olive (50 g), apricot (2 g) or other oils, and vitamin A is added.

A foot bath with soda heals heel cracks, but for this purpose the procedure is carried out daily. Here it would be useful to lubricate the heels with soap every other day, and after the bath, treat the skin on them with pumice, then apply a nourishing cream.

Heel spurs are steamed in a soda bath. Next, lotions with kombucha are applied to the problem area and left for up to 4 hours. Then the compress is changed and the spur is treated for ten days.

Warm baths help remove ingrown toenails. To do this, the feet are steamed, and then the nails are trimmed, and the finger is treated with iodine or a special ointment.

Baking soda also helps fight foot fungus. Here, in addition to soda, soap or salt is also added to the soda solution.

Also, a soda bath is good for relieving tired legs. After this event, it is good to treat the skin with a homemade balm. It includes half a glass of olive oil, 1/3 of a glass of castor oil, oil vitamin And in the amount of 10 g. The product is rubbed into the skin, and then socks are put on the feet.

Fighting foot fungus

Soda baths in the treatment of fungus are used in combination with other remedies. They soften and prepare the skin for further activities. The water in the basin should be 35-40°C. For 2.5 liters, take a tablespoon of soda and the same amount of liquid or grated laundry soap. The bath time is 20 minutes.

Feet affected by fungus are not wiped, but wait until the water on them dries on its own. Afterwards, the affected area is treated with antifungal ointment or varnish, and then clean cotton socks are put on the feet. Foot baths for fungus are done every 4 days for a month.

Eliminating bad odor

Unpleasant foot odor causes a lot of trouble. This is due to thousands of bacteria, which, as a result of their vital activity, create a similar problem. If the feet naturally have excessive sweating, and besides, they are present fungal infections, then the unpleasant smell of feet will not be long in coming. In this case, the usual one will help

For a glass of water you need to take one teaspoon of soda. Rinse your feet with this mixture. Do not wipe them, but allow them to dry naturally. Next, dip cotton swabs in the soda solution and place them in the space between your toes and put on socks. Leave it like this overnight. In the morning you should splash your feet with cool water. The course of treatment is 7 days.

During these events, people with special needs sensitive skin may arise severe itching and irritation. When side effects soda treatments are stopped or done less frequently, for example, every other day or two.

Soda foot bath recipes

Tired legs bad smell limbs and other ailments can be overcome if you regularly use soda baths. Below are several recipes that will help improve the condition of your feet.

In order to thoroughly clean the skin on your feet and properly disinfect it, you need to take 50 g of sea or table salt and the same amount of soda. Fill everything with not very hot water. During the first fourteen days, baths are done every day, and then 2-3 times for 7-10 days.

Before performing a pedicure, take a teaspoon of soap and two tablespoons of soda to soften the dermis. The ingredients are diluted in two liters of water. After the bath, the feet are dried naturally, and rough areas are treated with pumice. This procedure helps to easily remove the cuticle and trim your nails without any problems.

A solution of liquid soap will soften rough skin on the feet, baking soda And ammonia, taken in the amount of one teaspoon. All ingredients are added to warm water and stir thoroughly. The duration of the procedure is 15 minutes.

A decoction of chamomile or calendula, which is obtained from a glass of boiling water and 25 g of herb, will help heal cracks on the feet. Dried flowers are simmered in boiling water over low heat for five minutes, and then added to warm water with soda. Keep your feet in this bath for no more than 20 minutes.

A warm bath of five liters of water with 50 g of baking soda and six drops of vanilla, lavender or juniper essential oil will help soothe your feet. If dilated veins, blue vessels or stars are visible on the limbs, then a few drops of mint phytoessence should be added to the water.

You can experiment and add various types of soda, such as olive, flaxseed, nut, to the bath with soda. Baking soda (its price barely reaches twenty rubles) is available to everyone, and foot care with this component is particularly effective.

Contraindications

How to make a soda solution was written above, and now let’s look at the cases when this event will bring more harm than good. So, similar procedures prohibited for people with diabetes, as well as people with tumors different types. You should not take foot baths when elevated temperature body and for infectious or colds. Cardiovascular and kidney diseases, and varicose veins veins Before using baths, individual tolerance should be taken into account. baking soda.

You should not get too carried away with such baths, as soda can change natural level pH of the skin and cause excessive dryness, flaking, itching and cracking of the skin.

How to make your heels smooth at home

In order for your heels to be smooth and your legs to look neat, you don’t have to go to the salon, because you can transform our limbs without leaving home. For this purpose, you will need any greasy cream and a brush for cleaning heels; it should not be confused with pumice.

The procedure should not be carried out without first cleansing the heels of rough skin, and it should not be done when the dermis is well steamed, since the healthy layer can be removed along with the rough layer.

So, first you need to lubricate the skin with cream and leave for five minutes. Next, you should slightly wet the brush, but not too much; water should not drain from it. The brush is passed over dry heels, and after a few minutes the dead skin on them will begin to roll into lumps and fall off. If the rolling of lumps on the skin has stopped, the brush should be slightly wetted again. Do this for 3-4 approaches. Then your feet need to be rinsed and lubricated with cream. This procedure is for a short time will make your heels smooth and your legs well-groomed.

We have looked at how to make your heels smooth at home with and without baking soda, and now all that remains is to consolidate all the knowledge gained in practice and get healthy, beautiful and smooth heels.

A sea salt foot bath is a simple and effective method care that has soothing, healing, moisturizing properties. Effective for various diseases.

Sea salt is a storehouse of minerals and trace elements. The composition depends on the place of extraction. Contains zinc, bromine, iodine, magnesium, potassium, calcium, iron and other elements. This is how sea food compares favorably with cook food.

Regions beneficial effects mineral crystals on the body:

• musculoskeletal system - relieves muscle tension and reduces painful sensations, prevents the formation of edema;
• cardiovascular system - improves blood circulation;
• respiratory system - prevention of respiratory diseases;
• nervous system - relaxes, calms, relieves stress;
• skin diseases - anti-inflammatory effect, saturation with minerals, moisturizing;
• cosmetic effect - strengthening occurs nail plates, hair, improves skin turgor.

A salt foot bath is a procedure that should be included in your daily life.

How to properly make foot baths with salt

Achieve positive result possible by regularly water therapy: the course is 10-15 sessions every other day or every 3 days for a month.

There are hot and cold bathing methods. The benefits of the hot method are relaxation; it relieves fatigue and stress; it is recommended to do it before bed. The cold procedure tones and invigorates.

Algorithm of actions in both methods:

1. Prepare a bath: you need to dissolve salt crystals in hot water, bring the temperature to the desired temperature after complete dissolution (dilute with cold water/add boiling water).
2. Proportions: for a 10 liter container use 50 grams of salt (2-3 tablespoons). The ratio of salt to water may be higher, it all depends on the purpose of the procedure.
3. Wash your feet with soap.
4. Immerse your feet in saline solution, hold for 10-15 minutes.
5. Soak your feet with salt for no more than 20 minutes. There will be no more benefit, but harm can be caused by overloading the heart.
6. Rinse it off saline solution. Dry your feet with a towel, apply cream to your feet, put on socks. Wool ones will keep you warm, cotton ones will prolong hydration.

You don’t need to properly steam your feet right away in a hot bath, but gradually increase the temperature from 38 to 40-45 degrees. Let your feet get used to it for the first 5 minutes, add hot water.

Steaming the feet can also be done in childhood, if the child has reached the age of 4-5 years.

Ready-made mixtures for foot baths can be purchased at cosmetic stores. You can make it yourself at home from salt crystals, herbs, and leaves. The second option is beneficial from an economic point of view and the absence of dyes and unknown additives.

What can you add to sea salt?

A homemade version of salon spa treatments is obtained by combining sea crystals with plant and mineral supplements, oils. The most common additive with wide range action is baking soda. In combination with salt it normalizes metabolic processes cells, establishes electrolyte balance, helps maintain connective tissues And motor activity joints. Such baths are shown in medicinal purposes for arthrosis, arthritis, such a neoplasm as a bone in addition to the main treatment. The discomfort caused by an ingrown toenail can be treated with foot baths: the proportion per 4 liters of water is 50:100 grams of soda/salt, respectively. Whenever heel spurs It is recommended to add a tablespoon of baking soda (1:1 ratio with salt).

The second recommended mixture for the treatment of spurs and corns is a combination with iodine. Add 15 drops of iodine to 2-3 tablespoons of crystals. The temperature should be 45-50 degrees, the procedure is completed when the water has cooled.

Dead Sea resorts receive positive reviews as health benefits, precisely due to the healing properties of water. The sea, like a huge bath prepared by nature, gives a person health and beauty.

Foot fungus - unpleasant disease, for preventive therapy, salt baths with hydrogen peroxide are used, which destroys pathogenic flora and stops its growth. Choose peroxide with minimum concentration 3%, please check in advance allergic reaction on a small area of ​​the dermis. In two or three sessions, the skin of the heels will become smooth, calluses will decrease, and the natural pink color will return.

The aromatherapy property of the session is given by adding essential oils. For 3-4 liters, two drops are enough. The choice is based on the recommendations of the attending physician or the desired effect. Below is a list of the most popular essential oils.

Addition medicinal herbs also relieves joint pain. These include tansy leaves, black elderberry, and oregano. High healing properties for coniferous additives (pine needles, cones, pine branches are suitable).

Contraindications

The use of baths has a number of contraindications and limitations:

1. Varicose veins are a direct contraindication - during the steaming process, blood flow increases, creating a load on the vessels.
2. It is prohibited during pregnancy for the same reason - exposure to heat dilates blood vessels. lower limbs, which can lead to contraction of the uterus and the onset of premature labor.
3. The condition for use in acute respiratory viral infections is the absence of temperature to prevent local overheating.
4. Hot procedures are prohibited in case of thrombophlebitis, increased/decreased blood pressure, diabetes mellitus, tuberculosis.
5. Postpone use if violated skin(wounds, ulcers, burns) until complete healing.
6. Availability chronic disease during the period of exacerbation.
7. Diseases of the heart, blood vessels, blood pathology.
8. Baths are contraindicated for people with tumors (malignant - categorically).

Recipe wellness in careful self-care. Take care of your health, take care of your body - it will definitely reciprocate.

Beautiful legs with smooth and delicate skin, perfect heels are the dream of every woman and girl. For foot care, creams and scrubs are used, pedicures are performed, and massages are performed. Huge benefit They provide foot baths. Making them at home is not at all difficult; you just need to set aside half an hour of time for yourself and your loved one.

In contact with

With these effective procedures You can give rest to feet tired during the day, soften the skin of the feet, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the feet.

Components for baths can be easily purchased at a pharmacy or your nearest store.

Cheap and cheerful!

Who is suitable for foot baths?

Check with your doctor to see if you can warm up your feet. For most baths, warm or hot water is used, which is undesirable for some diseases.

• Varicose veins;
• Sores and open wounds on foot;
• Heat;
• Allergy to some components;
• Vascular diseases.

How to carry out the procedure

You will need:

• A basin of sufficient volume (or a special bath with a hydromassage effect);
• The required amount of warm or hot water;
• Bath components;
• Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.

For tired feet

Running around the shops, household chores, hated heels, working behind the counter lead to the fact that at the end of the day you literally “can’t feel your feet.” Swelling, heaviness, swollen veins, muscle pain – unpleasant symptoms a lot of. Make foot baths! There will be no trace of fatigue left.

Herbal baths

• Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
• Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Leave for half an hour;
• Pour the infusion into a bowl of warm water;
• The bath is done for 20 minutes, or longer;
• Apply the cream and lie down with your legs elevated.

Breath of the sea

Salt foot baths tone, relieve fatigue, and cleanse pores.

• Sea salt - 1/2 cup;
• Hot water - up to 4 liters.

Dissolve regular sea salt in warm water. You can also take the flavored one. Immerse your feet and keep in the basin for about half an hour.

For greater effect, add a few drops of fir, orange, and peppermint essential oils.

After the procedure - cream and rest.

Soda will help

A simple foot bath with soda will help you relieve fatigue. The same one that every housewife has in her kitchen.

• Pour 2-3 liters of warm water into a basin, add baking soda in the amount of 3 tbsp. l;
• Hold in soda solution legs about 10 minutes;
• Rinse, wipe, lubricate with moisturizer.

A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. Sweating will also decrease. Relaxing foot baths with regular soda will give you pleasant moments of peace and relaxation.

How to get rid of swelling

Swelling is a frequent accompaniment of tired legs. If your feet swell after a hard day, take a bath with chamomile, lime color and honey.

It's simple:

• Chamomile and linden flowers (take each component in equal proportions) are infused in a glass of boiling water for 10 minutes;
• A tablespoon of honey is dissolved in a liter of water, and the herbal infusion is poured into the same basin;
• Keep your feet in pleasant warm water for a quarter of an hour.

After the procedure, a gel or cream is applied to improve blood circulation.

Good effect give decongestants foot baths with infusions horsetail, a collection of rowan, wormwood and calendula. The method of preparing the infusion is the same.

If your feet are sweating

It’s not very pleasant, you’ll agree. Regular baths for sweaty feet will help cope with the unpleasant odor and reduce sweating.

Salt foot baths are very effective. To achieve the best results, use a decoction of oak bark along with salt. Tea tree oil also gives a good effect.

Proportions:

• Sea salt - about 2 tablespoons dissolved in water, add essential oil or vegetable decoction - a few tablespoons.
• The water is at a temperature sufficient to steam your feet, about +80C. The procedure takes no more than a quarter of an hour. Dry your feet, sprinkle with talcum powder or apply cream.

Foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Cannot be used on wounds and cracks. Also effective against foot fungus.

How to get rid of corns?

A soda-soap foot bath will come to the rescue. There is no simpler or more effective remedy for corns.

Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.

• Normal laundry soap tinder on a coarse grater. Need 1 tablespoon;
• Pour soap and 2-3 teaspoons of soda into hot water (take 1 liter);
• Steam your legs longer;
• Half an hour - and the rough skin will soften. It is removed with pumice or scissors;
• Afterwards, wash, dry your feet, and apply cream to them.

Application of white clay

A softening foot bath will remove dead skin. White clay– a natural component for such procedures:

• Dissolve 3 tbsp in warm water. powder;
• Feet are in the water for 20 minutes;
• Remove softened rough skin, rinse feet, dry and apply cream.

Fighting a cold

Foot baths with mustard will help defeat the disease.

They cannot be done if the temperature is elevated.

Warm up your feet if you are cold, wet, or feel the first signs of a cold.

• Mustard powder - a tablespoon;
• Add a little water so that it just covers the “bones”. Dissolve the powder in hot water. Warm up your feet for about 15 minutes. Make sure that the water does not cool down;
• Wash your feet well, put on wool socks, lie down under a blanket and drink warming tea.

Moisturizing foot baths

Paraffin foot baths nourish, moisturize the skin and give relaxation. Fatigue and heaviness in the legs disappear.

• Wipe your feet with lotion;
• Melt cosmetic paraffin in a water bath, cool slightly so as not to get burned;
• Pour the warm mass into a basin or bath and lower your feet for a couple of seconds. Get it. Let the film dry;
• Do this several times;
• A thick layer of paraffin has already covered your feet;
• Put a cellophane pact over it, and woolen socks on top;
• After half an hour, remove the paraffin layer, wash your feet, massage the cream.

During the day, a person's feet bear quite a lot of pressure. huge pressure. A foot bath is one of the remedies that can help relieve and improve the condition of the lower extremities. This procedure is not only pleasant, but also surprisingly useful. After all, many problems can be associated with the feet: sweating, fungus, cracks, dilated veins, etc. And all these phenomena can cause a person serious discomfort, turning even a simple walk into torture. Therefore, it is imperative to take measures to help cope with the problems. Foot baths at home should be on the list hygiene procedures both for people with various ailments of the lower extremities, and for healthy person for the purpose of prevention and recovery.

Baths will help cope with some diseases and various problems lower extremities.

1. Recipe for colds. A bath with mustard, which will warm your feet, will help you cope with colds and acute respiratory viral infections. 1 tablespoon of dry mustard should be dissolved in a small container with hot but not scalding water. It should be taken within 20 minutes, then wrap your feet in a warm blanket to prolong the warming effect.
2. Recipe for sweaty feet. Foot baths with oak bark will help combat this common problem. You need to pour a small handful of crushed oak bark into 1.5 liters of hot water and boil for 10 minutes. Take baths in warm broth for 10-15 minutes, at least 3-4 times a week.
3. Recipe for sweating with chamomile. In the fight against increased sweating legs will help pharmaceutical chamomile. To do this, pour a handful of chamomile flowers into 1 liter of boiling water, boil for 5 minutes, then leave for 1 hour. Keep your feet in the resulting infusion for about 15 minutes.
4. Recipe for disinfection and healing of wounds and cracks. Pour 2 tablespoons of crushed calendula into 1 liter of boiling water and leave to steep for 1 hour. Then pour the infusion into a container for the procedure and immerse your feet in it for a third of an hour. Calendula can be replaced with chamomile.

When using baths to treat diseases, you must remember that this procedure is auxiliary, and the main treatment should include taking medicines and some other methods, depending on the disease.

This treatment should only be prescribed by a doctor.

Recipes for beautiful legs

Baths are designed not only to heal various diseases and problems of the lower extremities, but also to make the legs well-groomed and beautiful.

1. Recipe for toning the skin of the legs. Baths with sea salt do an excellent job with this task. To do this, 50 g of this ingredient is dissolved in 1 liter of warm water, then the procedure is performed. To enhance the effect, you can add 5 drops of essential oils with tonic properties to the bath, such as spruce, pine, mint or eucalyptus oil.
2. Recipe for healing and strengthening blood vessels. This effect is achieved by contrasting baths based on alternating hot and cold water. To do this, you need to prepare one container with hot water and one with cold water. Feet should be lowered alternately into one bath, then into another, with an interval of 30 seconds.
3. Recipe for feet with baking soda and salt. Baths with sea salt (which, if unavailable, can be replaced with plain salt) perfectly cleanse the skin of impurities and dead cells. table salt) and soda. To do this, pour a teaspoon of baking soda and a handful into warm water. sea ​​salt. Keep your feet in the resulting solution for a third of an hour. It is very useful to exfoliate the skin after a foot bath with baking soda and salt, which will remove all softened epidermal cells. For this purpose, you can use, for example, a mixture of the same salt and liquid soap. Or you can use a pumice stone or a foot grater.
4. Recipe for softening rough skin on feet with baking soda. You need to mix a teaspoon of ammonia with the same amount of baking soda, liquid soap and 2 liters of water in a suitable container. You can also add 3 tablespoons of white clay. Keep your feet for at least 15 minutes, then exfoliate the skin of your feet, removing softened dead skin cells.
5. Recipe for corns. A foot bath with hydrogen peroxide will help solve this problem. For 2 liters of boiling water you need to take 4 tablespoons of peroxide and keep your feet in it for 5 - 10 minutes. The dead cells will turn white and will need to be removed using a scraper, foot grater or pumice stone. Apply this procedure should be twice a week, but no more.

Baths should only be done on clean, washed feet. When doing salt foot baths, it is useful to rinse your feet with cool water at the end of the procedure (if this is not a warming bath for a cold). If used herbal infusion or a decoction, then it can not be washed off from the skin. After taking any foot bath, you need to wipe them dry, since a damp environment promotes the growth of foot fungus. Like many procedures, baths have contraindications. So, recipes with hot water should not be taken by people with high temperature body, hypertension, tendency to bleeding, diseases of the cardiovascular system.

The procedures must be performed regularly, because only in this case the desired effect will be achieved. The type of bath should be chosen depending on what goal is to be achieved, since each type has its own purpose. Foot baths at home can harden, relax, heal, tone, cleanse, etc. To carry out these procedures, you do not need to go to beauty salons and spend money. All you need is a little free time and available ingredients. This simple remedy will restorative effect and improve the condition of your feet.