Useful properties of cinnamon and contraindications. Health benefits and harm. Benefits of cinnamon

Oriental spices are not only aromatic additives to various dishes, buns, but also great benefit For human body. An unusual seasoning made from the dried bark of a plant can significantly improve immunity. What are the health benefits of cinnamon? Find out how spice helps you lose weight, improve the condition of your hair and skin, and is a means of preventing colds and other diseases.

Composition and beneficial properties of cinnamon

Medicinal properties cinnamon are manifested due to its unique composition. Cinnamic alcohol, aldehyde, cinnamyl acetate, essential oils, tannins, starch - the constituent particles of spice. Substances have antiseptic effect, counteract the formation of blood clots. Judging by the reviews, cinnamon essential oil helps a person recover from the flu and is used in cosmetology, just like ground cinnamon powder.

Medicinal use

If you consume the spice with food, your blood sugar level decreases and your appetite level decreases due to the smell itself. A person’s feeling of hunger subsides for a while, metabolism increases and the person loses weight. What else is cinnamon good for? Spice neutralizes harmful effects intestinal toxins, waste, reduces cholesterol levels, improves intestinal and stomach function.

Cinnamon with honey is a very healthy and tasty addition to tea, but with sugar it loses its usefulness, gaining increased calorie content. This food spice reduces a person’s appetite and weight, makes age-related changes less harsh. People who suffer from diabetes and blood pressure surges can drink cinnamon tea. Spezia is an active participant in the normalization of work hematopoietic system.

For flu and colds

If you take a small spoon of honey with cinnamon every day, you can protect your body from colds, strengthen the protective functions of the immune system. Blood cells appear more actively in the blood and the person’s health status improves. The composition is good for coughs folk recipe:

1. 4 large spoons of honey with a teaspoon of cinnamon powder.
2. Take a teaspoon three times a day and there will be no cough after a couple of days.

For the flu, you can use tea with a warming effect based on ground powder:

1. Brew one cinnamon stick with 4 cups of boiling water and leave for 20 minutes.
2. If you want, you can sweeten the tea with honey, add orange or lemon zest.
3. Honey is added to a warm but not hot liquid.

For diabetes

Thanks to its beneficial components, Ceylon spice has a beneficial effect on metabolic mechanisms, which is important for diabetes. With regular consumption of cinnamon, a person suffering from diabetes reduces glucose levels, maintains the level of good cholesterol, and improves glucose and hemoglobin levels. Harmful cholesterol is significantly reduced in the body, which prevents the effects of toxic substances in the body. Blood vessels expand, insulin is absorbed better, and the metabolic rate increases.

Before using cinnamon medicinal purposes, consult with an endocrinologist about individual tolerance, so as not to harm the spice. If you want to use the spice as an additive to other products, then start with a gram to observe the body’s reaction, then increase the dose to 3 grams as needed, but only after prior agreement with your doctor.

For weight loss

Losing weight with the help of spices is also possible. Cinnamon for weight loss, when used correctly, after a while gives good weight loss results. How natural cinnamon is beneficial for your figure:

• decreased glucose;
• acceleration of the body's metabolic processes;
• maintaining a feeling of fullness for a longer period;
• enhanced effect of spice on reducing the belly and waist.

You should not eat cinnamon pure form, and adding to yogurt, tea, porridge, jelly, cocoa, coffee, cottage cheese. The spice will bring benefits when there is no sugar present in the dish. High efficiency There is such a method of taking cinnamon for weight loss as preparing a special drink:

1. Dilute cinnamon powder with boiling water, and after the liquid has cooled, add honey, the proportions of cinnamon and honey are 1:2.
2. Divide a cup of this drink into two servings: drink it in the morning half an hour before breakfast, and in the evening before bed.

If you like to drink kefir, fermented baked milk, milk, then you can add spice: 1 teaspoon per cup (200 ml) of liquid. It will be tasty and healthy for your figure to eat cinnamon with cottage cheese; it goes well with fermented milk products. To lower sugar levels, brew cinnamon in boiling water without honey, drink small portions throughout the day, or after main meals.

From pressure

For the most part, oriental spice is beneficial for people with high blood pressure. With regular consumption of it, after a while, patients experience normalization of blood pressure. By adding a teaspoon of seasoning to food and drinks, a person with high blood pressure it will be possible to reduce the indicators soon. Can be consumed with honey, milk, tea or plain boiled water. Kefir with cinnamon is also considered a useful product for hypotensive patients.

For hypotension, people are allowed to use the seasoning, but in small quantities. Coffee lovers are allowed to add a pinch of cinnamon to their drink in the morning to improve their well-being, because blood pressure is especially low in the morning. Thanks to this drink, the emotional background and general condition of the body increase. You can’t overdo it with spices: large doses it can significantly lower blood pressure.

In cosmetology

For cosmetic procedures Powdered seasoning and essential oil are used. Which beneficial features and contraindications of cinnamon in the cosmetology field:

1. Anti-inflammatory effect.
2. Anti-cellulite effect when using wraps, body masks together with clay.
3. Accelerated exchange substances in the skin.
4. Slowing down the aging of facial skin.
5. Hair strengthening, improved growth, useful lightening dyes. Cinnamon for hair is an alternative to coloring; decoctions and masks are ways to lighten curls over time.
6. For women, it is useful to use cinnamon in masks and facial scrubs. So the skin will become soft, tender and radiant, and wrinkles will be smoothed out.
7. The use of the product is not suitable for dark hair, otherwise it may cause lightening.

To strengthen the immune system

Frequent illnesses- this is a signal that immune defense the body is reduced. Cinnamon is useful assistant in restoring protective reactions. Ceylon and Chinese spices are especially effective for colds, because it contains many trace elements, vitamins, monosaccharides, disaccharides. What does cinnamon help with:

• frequent headaches;
• diseases of the gastrointestinal tract;
• spread of bacteria and viruses in the body;
• pressure surges or hypertension;
• can increase the protective reaction against negative environment;
• excellent prevention of viral diseases.

How to use it correctly

There are several ways to use cinnamon with these ingredients:

1. With honey. Add a spoonful of ground spice to a liter jar of boiling water. Stir when the mixture has cooled, add two tablespoons of honey and take 100 grams daily in the morning and evening.
2. With kefir. The following drink is suitable for weight loss: add a small spoon of cinnamon powder to 200 ml of kefir. If you add hot peppers(a pinch), then metabolism improves, therefore, it is useful for those who are on a diet and want to look like the model in the photo.
3. With milk. Add a third of a teaspoon of cinnamon to one glass of warm milk, heat it up; it is not necessary to boil this drink.
4. Coffee with cinnamon. This drink is prepared in Turk and is useful for people who suffer from poor health in the morning. You will need: finely ground coffee - 1.5 tsp, a cup of water, a piece of cinnamon stick (can be crushed). Place all dry ingredients in a Turk, pour cold water. Put it on the fire and remove it just before it boils. Pour the infused drink into a cup. If desired, add cloves before brewing coffee.
5. Tea with ginger and cinnamon. A healthy hot drink is prepared like this: a teaspoon of ginger, half a teaspoon of cinnamon, pour a cup of hot water and leave for three hours. If the resulting liquid is too spicy, add a slice of lemon or honey to taste.

Harm and contraindications

It doesn't always become cinnamon useful medicine. There are a number of contraindications for which the product should not be eaten:

• allergic reactions;
• uncertainty about the naturalness of the product. There is a fake made from Chinese cassia wood, which causes headaches and liver diseases;
• in large quantities - toxic substance For internal organs, especially the gastric mucosa;
• in case of bleeding;
• prohibited during pregnancy and nursing mothers. Medicine confirms that spice leads to uterine contractions and even provokes miscarriage;
• Do not use if you have gastritis or ulcers.

Video: the benefits and harms of cinnamon for the human body

Cinnamon, or as it is also called Ceylon cinnamon, is an evergreen plant belonging to the Laurel family. It grows in the jungle.

The bark is collected during the rainy season.

The spice has the same name as the plant. Cinnamon can be purchased in bark form, rolled into a tube, or ground.

The roots of the story of cinnamon go back to ancient times. This spice had a high cost and it was presented to emperors, kings, and kings as a gift. Cinnamon was brought to Ancient Egypt from China. In value it was equal to gold.

In the Middle Ages in Europe, cinnamon was sold by merchants who bought it in Alexandria. At the end of the 15th century, traders from Portugal discovered Sri Lanka and were able to use cinnamon at their discretion for more than 100 years.

After this, Sri Lanka was liberated by the Dutch. They began cultivating this plant to other countries.

It began to be grown in tropical Asia, the West Indies and the Seychelles.

This is what a cinnamon tree looks like in nature

For commercial purposes, cinnamon is grown in Vietnam, Brazil, western India, Egypt, and on islands such as Sumatra, Madagascar, and Java.

But the most valuable cinnamon is still considered a spice from Sri Lanka. It has a thinner bark, a delicate aroma and a sweet, warming taste.

Today, cinnamon is used all over the world. It is used to make chocolate, desserts, candies, liqueurs, and marinades.

• In Sri Lanka, the spice is used in the form of dried leaves and added to soup.
• In the East, cinnamon is still, as before, added to hot dishes. meat dishes.
• In America, cinnamon is added to cereals and fruits.
• In Germany, this spice is used for mulled wine.

In Russia, both cinnamon and its closest relative, cassia from the Cinnamon family, are sold.

Cassia is native to China and its bark is thicker and rougher. Natural cinnamon has a very delicate aroma, the structure of the bark is very fragile, and the sticks are thin. Let's find out more about

Beneficial features

Fragrant, tasty cinnamon is not only a spice, but also a cosmetic and medicine in various fields.

• It has antibacterial, anti-inflammatory and antiseptic properties.
• Eugenol, which is part of cinnamon, kills germs.
• This spice strengthens the immune system and enhances the protective function in the body.
• It is a natural antioxidant.
• When consuming cinnamon, blood glucose levels decrease.
• This spice improves digestion, burns fat, converting glucose that enters the body into energy.
• The blood vessels dilate, and the work of the brain is activated.
• Cinnamon is good for diabetes. Blood sugar levels decrease when consumed.
• For diseases of the gastrointestinal tract and intestines, this spice helps speed up the healing process of ulcers, acidity decreases, relieves painful sensations in the stomach, digestion is normalized, colic and bloating are eliminated.
• Since cinnamon natural antiseptic, it disinfects wounds and relieves pain.
• Different kinds skin diseases treated with cinnamon.
• In addition, cinnamon helps with heart disease, colds and decreased immunity. It is used as a weight loss product.

Contraindications

Cinnamon should not be used if:

• high blood pressure,
• temperature,
• nervous excitability,
• in old age,
• for allergies,
• pregnancy.

Recipes for diabetes, why does cinnamon help?

Cinnamon contains: more than half of general composition aldehyde, 20 percent phenol, polyphenol, tannins, essential oils, potassium, phosphorus, calcium, magnesium, sodium, copper, iron, zinc, selenium, manganese.
Vitamins A, C, E, K, riboflavin, thiamine, folic acid.

Essential oils stabilize blood sugar levels and remove bad cholesterol.

Polyphenol replaces insulin and is easily taken up by cells. When consuming cinnamon, the blood is saturated with oxygen. Liver, kidneys, digestive tract start to work correctly. The spice has antibacterial, antiseptic and diuretic effects.

At high sugar In the blood, the phenol in cinnamon prevents inflammatory processes in the body. When the spice is consumed, the production of harmful substances is blocked. Glucose metabolism increases 20 times.

Heart diseases in diabetes go into remission. Cinnamon is especially beneficial for type 2 diabetes.

The calorie content of glucose is 260 kilocalories per 100 gm. A stick weighing 4 grams contains 10 kilocalories.

When adding half a teaspoon of spice to porridge, tea, freshly squeezed juice, coffee, kefir, vegetable salads general state is improving.

Kefir with cinnamon is very effective for diabetes.

To do this, take: half a teaspoon of cinnamon, 250 milliliters of kefir and half a teaspoon of chopped ginger, 2 peas or a pinch of red pepper.

Another recipe for cinnamon with kefir.

For a glass of kefir use 1 teaspoon of spices.
You need to take a glass before breakfast and before bed for 10 days.

This drink acts almost instantly and alleviates the condition of diabetics.

Add a teaspoon of spice to a liter of water, put the mixture on the fire and boil for 15 minutes.

You need to take it in portions, every hour. The duration of the course is 10 days without breaks.

Video recipe for kefir with cinnamon for diabetes

Benefits of cinnamon for men, recipe

Cinnamon strengthens the body, increases vitality. With regular consumption of various dishes with cinnamon, men notice an increase in potency.

Vitamin A contained in cinnamon is a source of iron and calcium. They normalize the functionality of the genital organs. This spice stimulates blood circulation, which directly affects erection in men.

In addition, cinnamon helps in the treatment of diseases genitourinary system. When taking cinnamon, microbes are killed in the body, which prevents the development of prostatitis, cystitis, pyelonephritis and other diseases.

When overexerted, erections may decrease, and cinnamon oil relieves inflammatory spasms and helps you relax before intimacy.

For inflammation of the kidneys and liver, cinnamon is not recommended as an aphrodisiac.

There are several quite effective recipes to improve erection.

Cinnamon powder is poured with boiled water cooled to 40 degrees, left for 30 minutes, honey is added. The ratio of water and honey should be 2:1. The course of treatment is 2 months. Take half a glass before meals.

• Natural cinnamon essential oils can be added to various dishes. It goes well with drinks, meat, desserts, first and second courses.

Also, for coffee lovers, you can add cinnamon to this drink; a pinch of spice is added per cup.

• It is better to replace soda with tea with added cinnamon. Orange zest, 2 cinnamon sticks are poured with boiling water, sugar or honey is added.

To strengthen the muscles of the heart and increase desire, take 60 grams of cinnamon, 30 grams of vanilla, and pour everything with a glass of red wine. The mixture is infused in a dark place for two weeks. Take a glass once a day with meals.

• Hot mulled wine is a powerful aphrodisiac, as it contains cinnamon, lemon, cloves and honey.

Benefits of cinnamon for women

Cinnamon has many beneficial effects on the body; in addition, for women, cinnamon allows:

• Reduce postmenstrual pain.
• This spice helps convert sugar into energy. This fact allows you to reduce weight.
• In the first 2 weeks after the birth of a child, cinnamon promotes uterine contractions.
• For nursing mothers, tea with cinnamon and milk can improve lactation.

Cinnamon is contraindicated for pregnant women, as the substances in its composition can cause miscarriage.

Cinnamon for weight loss. Why is it useful for losing weight, recipes

Cinnamon lowers blood sugar levels, speeds up the metabolic process, slows down the entry of food into the intestines, creating the effect of satiety.

This spice is added to cereals, cocoa, coffee, low-calorie yoghurts, jellies, tea, and puddings.

A drink made from cinnamon and honey in a 1:2 ratio works best.

The cinnamon is poured into a cup, poured with boiling water and left to cool. Then honey is added.

The glass is divided into two doses and consumed in the morning 30 minutes before breakfast and before bed.

It is added to tea. A spoonful of cinnamon goes into a cup of tea.

Cinnamon can be added to kefir and fermented baked milk.

Video recipe for kefir with cinnamon for weight loss

Cinnamon with kefir

IN Lately people who want to lose weight go on a kefir diet.

When adding cinnamon to kefir, fat is burned much faster, and digestion is accelerated and allows harmful substances not to linger in the body. This drink can be consumed daily.

During fasting days the body receives valuable substances, a small amount of food and a pleasant taste, which helps to go through this process easier.

Prepare a drink from a teaspoon of spice per glass of liquid.

Kefir with cinnamon, pepper, ginger

Quite a popular recipe for various diseases and when losing weight, eat kefir with cinnamon, red pepper and chopped ginger. This drink helps with excess weight and other health problems.

Kefir gently cleanses the intestines and improves digestion. In addition, it has a diuretic effect, reducing the likelihood of edema. Kefir contains protein and calcium, and these substances reduce appetite.

Cinnamon reduces blood glucose levels and dulls the feeling of hunger.

Red pepper suppresses appetite, accelerates metabolic processes, and helps break down lipids. Provokes thirst, which also helps reduce weight.

Ginger activates the digestive process, helps digest protein, normalizes metabolism, and cleanses of waste and toxins.

For a glass of low-calorie kefir, add a teaspoon of spice, a pinch of red pepper, and one and a half teaspoons of grated ginger..

The mixture is stirred and left to infuse for half an hour. Use for no more than 2 weeks 20 minutes before meals.

This drink should not be consumed by: pregnant women, nursing mothers, people with calcium stomach ulcers, gastritis, allergies to ingredients, any bleeding, hypertension, fever, nervous excitement.

Coffee with cinnamon - benefits, harm, how to prepare?

There are quite a few recipes for coffee with cinnamon. It is diluted with cream, milk, mixed with other spices and even alcohol.

Arab traditional recipe coffee is quite simple:

125 milligrams of water, a heaped teaspoon of coffee, half a teaspoon of cinnamon, a third of a teaspoon of sugar.
Everything is poured into a pot, heated over a fire, water is poured into the dry mixture and brought to a boil. Part of the mixture is poured into a cup and heated again. The result is coffee with a beautiful foam.

The English recipe involves the use of milk.

A cinnamon stick is boiled in 120 g of milk, and the finished cinnamon milk is added to coffee.

In addition to these recipes, you can make coffee with cinnamon and honey or with cinnamon, ginger.

For 250 milligrams of freshly brewed coffee, add a teaspoon of honey and a pinch of cinnamon.

For 2 spice sticks, 2 teaspoons of ground coffee, 1 centimeter of fresh ginger root, 150 grams of water.

Coffee with cinnamon is poured with boiling water and infused for 10 minutes. Ginger is cut into pieces, added to the drink and left to infuse for 5 minutes.

Used 20 minutes before eating.

For taste, add 1 piece of cardamom and 2 pieces of cloves.

The feeling of hunger after drinking this coffee decreases. Weight loss and blood sugar levels level out.

For heart disease, gastrointestinal and kidney diseases, this coffee is contraindicated.

Coffee with pepper, cinnamon:

2 teaspoons of natural coffee, half a teaspoon of spice, a pod of chili pepper (less or more is possible), 100 milliliters of water.
The ingredients are placed in the Turk, filled with water and cooked over low heat. After boiling, remove from heat.

A popular French recipe is coffee with wine.

• To do this, espresso is brewed from heavily roasted ground beans.
• After the coffee has cooled, add cinnamon, sugar, grated orange zest, dark yellow mulled wine.
• Everything is whipped in a blender and poured into glasses.
• For two cups of espresso you need half a teaspoon of zest, a pinch of cinnamon, one and a half spoons of sugar and 50 grams of wine.

Cinnamon tea - benefits and harms, how to prepare?

In cold winter, tea helps to warm up and restore, and with the addition of cinnamon, this drink returns strength and gives the effect of warming from the inside.

This tea normalizes the gastrointestinal tract, helps cleanse the intestines, and accelerates glucose metabolism. Microelements help fight extra pounds. Appetite decreases. Helps remove waste and toxins.

There are many recipes for this drink and choosing the right one is quite easy.

1. A pinch of mint, a third of a teaspoon of cinnamon, and citrus peel are added to the brewed tea. Tea with additives is infused for a couple of minutes, filtered and ready to drink.
2. 2 teaspoons of loose leaf black tea, 1 clove, half a cinnamon stick, 1 teaspoon of ginger and half a liter of boiling water. Everything is mixed, infused for a couple of minutes, lemon or orange juice is added, and honey for sweetness.

If the tea is steeped longer, it acquires a bitter taste and can be harmful.

The water should not be very hot.

Eating cinnamon in large quantities is harmful to the body and has a negative effect on the stomach.

Cinnamon with honey: recipes

For weight loss daily use cinnamon with honey helps you lose weight.

The mixture is prepared in the evening.

For one part of cinnamon, take 2 parts of any natural honey. Cinnamon is poured into water for half an hour. Honey is added after cooling. You need to drink half the serving before bed. The second part is taken cold before breakfast.

Cinnamon with honey cleanses the esophagus, bacteria, fungi, and removes toxins.

Cinnamon and honey spread spread on bread for breakfast lowers cholesterol, reduces the risk of heart attack.

Daily consumption of half a spoon of honey with cinnamon in a glass of water in the morning and afternoon relieves fatigue and gives strength.

For arthritis a cup of warm water, 2 tablespoons of honey, a dessert spoon of cinnamon cures even an advanced form of the disease.

Honey with cinnamon:

• removes bad cholesterol,
• strengthens the immune system,
• restores the genitourinary system,
• strengthens hair,
• treats skin infections, rashes,
• insect bites,
• indigestion, bloating,
• toothache,
• smell from the mouth,
• hearing loss,
• all types of colds and much more.

Cinnamon at correct use not only improves health and reduces weight, but also prolongs life and improves its quality. Now you are familiar with the beneficial properties of cinnamon and contraindications for use.

India and Sri Lanka are considered to be the birthplace of cinnamon. Everyone is accustomed to using ground sprigs of the plant to decorate baked goods and other culinary dishes. In addition, cinnamon is widely used in cosmetology; it is also used by healers traditional medicine. In order not to be unfounded, let's consider the benefits and harms of cinnamon.

Composition of cinnamon

The plant is based on elements that have a beneficial effect on the health of all internal organs and systems of the body.

So, the spice is rich in vitamins. Of these, tocopherol, retinol, ascorbic acid, vitamin B, vitamin PP, vitamin K and others are no less valuable.

In addition, cinnamon contains potassium, sodium, manganese, and iron. This unique spice is not deprived of selenium, phosphorus, zinc, copper, and magnesium. Cinnamon contains tannins, esters, phytoncides, and dietary fiber.

Medicinal uses of cinnamon

1. Asian peoples are accustomed to drinking cinnamon tea for colds and other misfortunes. The drink warms, gives strength, strengthens the immune system and helps to recover from a serious illness. To prepare the potion, take an enamel pan, place in it 3 branches of cinnamon, 8 buds of cloves, half a glass of crushed ginger root. Fill with 2.2 liters of water and wait until it boils. Then add the juice of half a lemon (you can add grated citrus zest) and simmer over low heat for 35 minutes. Strain and take as regular tea, adding honey.
2. People who constantly suffer from high blood pressure have a hard time. To bring down the indicators and normalize the condition, mix cinnamon with kefir or sour milk. Proportions: 1 spoon of cinnamon, 280 ml. drink This drug is taken once a day.
3. Oddly enough, cinnamon has an equally positive effect on arterial pressure, decreasing or increasing it. For hypotension, difficulties with erection, unstable heart rate, mix cinnamon ether with a glass of water (2-3 drops of ether per 250 ml). Divide this amount into 4 doses, take evenly throughout the day. You can add honey to taste.
4. Cinnamon, in particular its oil, has a positive effect on nervous system. Very often the product is used in aromatherapy to restore the psycho-emotional environment. Inhaling aromas will relieve fatigue and apathy.
5. You can rub the spice on your forehead and temples to get rid of severe headaches and frequent migraines. Traditional healers are accustomed to using cinnamon to prevent heart pathologies such as ischemia, heart attack or stroke. In such cases, it is necessary to mix the spice with honey, then spread it on bread and eat it in the form of a sandwich. Similarly, you can dilute the composition with water and consume three times a day.
6. Cinnamon has also been used in the treatment of joint pain. If the patient has arthritis, it is recommended to mix 200 ml. water with a pinch of cinnamon and a spoon of honey. This volume is divided throughout the day and consumed 4 times.
7. Cinnamon is also recognized in the hair care industry. It helps cope with alopecia in men and women. If you are experiencing severe hair loss, mix 30 g. burdock oil with 20 gr. honey, 5 pinches of cinnamon. Rub into the roots, wrap your head and leave for half an hour. Rinse off and repeat every other day.
8. Honey and cinnamon are an effective duet that is used almost everywhere. This ointment can be rubbed onto damaged areas of the skin, scratches, fungal growths, and eczema. Cinnamon is also effective in treating acne. Mix 50 gr. honey with 3-5 pinches of cinnamon, apply to the skin and wash after 10 minutes.
9. Cinnamon can cure mosquito and other insect bites. To relieve pain, mix 30 ml. water with 30 gr. honey, add half a teaspoon of cinnamon. Rub into the affected areas until absorbed, you will feel the itching go away.
10. The spice is widely used to combat premature skin aging. To do this, you need to mix cinnamon with aloe vera juice and honey. This composition is applied as a mask to the face and left for 20 minutes. To prolong youth, carry out procedures once every 2 days.
11. Patients with diabetes will benefit from knowing that cinnamon can lower blood sugar levels. To do this, you need to consume a mixture of 150 ml in the morning. water and half a teaspoon of spice.
12. Women's doctors advise new mothers to consume healing composition, which will help you recover faster after childbirth. To prepare the product, combine 1 cinnamon stick with 0.5 l. water, boil, let stand for a third of an hour. Add honey and drink 3 times a day in small sips.

Most often, cinnamon is used in cooking to add piquancy and a pleasant aroma of spices to dishes.

1. Almost all countries of the world prepare a pie with fresh apples and cinnamon powder; the dessert turns out to be tender and dietary.
2. Cinnamon is used to decorate buns, and the spice is added to rolls, no-bake desserts, and cookies.
3. Many experienced chefs add the powdered composition to main courses. Cinnamon goes well with meat, red fish, mushrooms, and seafood cocktails.
4. We couldn’t do without adding cinnamon to winter drinks, such as tea, coffee, cocoa, mulled wine, and apple sbiten. The spice is also mixed into summer cocktails: jelly, cider, smoothies, fruit drinks.
5. Cinnamon is considered a unique spice that goes well with almost any food. Many people love the spice in cooking. Raw materials are often mixed into desserts, cottage cheese, creams, drinks, soups and meat dishes.

Benefits of cinnamon

1. Due to the fact that spice improves the production gastric juice, it is used to improve the functioning of the gastrointestinal tract. With regular consumption of the spice, the absorption of food is enhanced and its fermentation in the esophagus stops. Cinnamon normalizes stool and fights constipation, relieves bloating and excessive gas formation.
2. The spice has a pleasant ability to remove excess water from the body. Against this background, swelling of the limbs decreases and kidney activity improves. Cinnamon also promotes the flow of bile, thereby reducing the load on the liver.
3. The plant contains a compound that is most valuable for diabetics - polyphenol. This substance lowers blood sugar levels and prevents spikes. The body absorbs insulin, which makes the course of the disease easier.
4. Cinnamon decoctions are beneficial for women during the menstrual cycle. Firstly, the spice relieves painful spasms and normalizes the abundance of discharge. Secondly, cinnamon controls hemoglobin levels and increases iron content.
5. The plant is not only beneficial for women, it is also valuable for men. If you have problems with potency, make it a habit to consume a spoonful of honey with a pinch of cinnamon every day.
6. The value of spice for elderly people has been revealed. Cinnamon has a positive effect on the heart, controls blood pressure, and reduces the likelihood of developing senile dementia.
7. Cinnamon lubricates joints, prevents the accumulation of salts, strengthens bone tissue. The spice is useful for athletes because it promotes accelerated weight gain and maintains the elasticity of muscle fibers.

1. The composition has a positive effect on the body, especially during the menstrual cycle. The product suppresses pain, improves mood and stabilizes hormonal levels.
2. Cinnamon is in demand in cosmetology. The raw material allows you to get rid of acne and blackheads on the skin. To do this, you need to systematically make various masks. Combine 80 g in a cup. honey and 12 gr. ground cinnamon. The product is applied locally before bedtime. In the morning, wash your face with non-hot water.

The benefits and harms of cinnamon for children

1. It is not recommended to give cinnamon infants. The product will bring the greatest benefit to children school age. After 7 years, the daily intake of raw materials should be 2 times less than for adults.
2. It is worth noting that if the child has previously had an allergy to anything, cinnamon should be given with extreme caution. Otherwise, the child will develop a skin rash, diathesis and itching. Otherwise small reception cinnamon significantly increases brain activity.
3. If the child has no contraindications, the product should be given daily in small quantities. Raw materials have a positive effect on general development child. Improves cardiovascular activity and psycho-emotional background. Cinnamon will protect children's body against seasonal viruses and colds.

Cinnamon for weight loss

1. The composition allows you to enhance the taste of various dishes and have a positive effect on the body. The powder helps in the treatment of many ailments and also fights obesity.
2. To say goodbye to unwanted pounds, just add cinnamon to various dishes. For each meal you need to add 0.5-1 grams. spices. Cinnamon has a positive effect on the gastrointestinal tract.
3. In the near future there will be a feeling of comfort, things will get better natural processes. Internal organs begin to work harmoniously. For obesity, it is recommended to replace cinnamon with granulated sugar.
4. Wraps with added spice are no less effective. It is also recommended to make low-calorie cinnamon smoothies. Such drinks should be taken instead of snacks. It is important to comply daily norm spices.
5. Don't rejoice ahead of time, cinnamon won't bring you great benefit when losing weight, if you add the powder to baked goods. To say goodbye to overweight, it is important to balance your diet and avoid unhealthy foods.
6. The spice has excellent antioxidant properties. Thanks to cinnamon it happens complete cleansing the body from slagging and toxic compounds. The powder slightly dulls the feeling of hunger.

1. As for the harm of such a combination of products, we can only consider allergic reaction to components. Otherwise, the product has a tremendous positive effect on the entire body.
2. By using medicinal composition You can improve your health during vitamin deficiency and colds. The mixture inhibits the activity cancer cells and free radicals. Honey with cinnamon significantly increases brain activity, relieves pain and ailments associated with joints.
3. Often such a composition is used in for cosmetic purposes. To improve your hair health and give it greater thickness, you need to combine 30 grams. cinnamon and 150 ml. honey. Apply the product to your hair, warm yourself, wait 2 hours. Remove the mask as usual.

Harm of cinnamon

1. You should not assume that a large amount of powder will help you achieve the desired result faster. Like any raw material, cinnamon should be included in the diet in reasonable quantities. Stick to the recommended daily intake.
2. Cinnamon can be harmful when diagnosing stomach ulcers and gastritis. Raw materials have a negative effect on the damaged mucous membrane of internal organs.
3. It is worth knowing that the product puts additional stress on the kidneys and liver. Therefore, if you have problems with these internal organs, cinnamon should be excluded from your diet.
4. It is not recommended to consume the product during pregnancy. Cinnamon can trigger the development of an allergic reaction in a baby. Raw materials are allowed to be included in minimal quantities during the lactation period. Cinnamon increases the quantity and quality of milk.

Without any doubt, cinnamon is considered one of the most healthy spices. The product has no special contraindications. Keep track of how much you consume per day. Otherwise, you can harm your health. The product is recommended for cosmetic, medical and culinary purposes.

Video: beneficial properties and harm of cinnamon

Cinnamon is a spice known all over the world, created from the dried and specially processed bark of a tree of the Cinnamon genus of the Laurel family.

Types of cinnamon

Most often, this ingredient can be found in ground form or as tubes from dried leaves. Cinnamon is grown and produced everywhere, but the spice from Sri Lanka is considered the best. Chinese and Malabar cinnamon are also common, as well as the famous Cinnamon.

The above-described ingredient is widely used in the preparation of a variety of dishes, cereals, chocolate, flour products, liqueurs, meat, and also for canning. Oil from cinnamon leaves is used in perfumery, cosmetology, and medicine - cold medicine, ointments, perfumes, etc. The spice contains a lot of different elements, the most famous of which are iron, manganese, phosphorus, calcium and essential oils.

The freshness of the product described above is determined by the aroma - the thicker and stronger it is, the better. It is recommended to store Cinnamon in a dry and dark place and in sealed packaging so that it does not erode.

Beneficial properties of cinnamon for the body

The beneficial properties of cinnamon have long been confirmed by numerous studies, both by ancient scientists and modern doctors from around the world.

Cinnamon for weight loss

The seasoning described above is actively used in the process of losing weight. In particular, cinnamon contains fibers that activate the intestines and help overcome constipation. In addition, the wonderful juicy aroma of the spice helps reduce the desire for food and calms the nervous system, protecting it from stress and overeating.

In addition, the above-mentioned remedy normalizes the functioning of the gastrointestinal tract, and also induces the processes of breakdown of sugars in the body and their transformation into useful glucose.

Recipes with cinnamon for weight loss

Basic weight loss recipes with cinnamon:

• Add a small pinch of cinnamon to a glass of kefir, mix the solution thoroughly and drink it on an empty stomach, three times a day, one glass of the product.
• Add 1 tsp to the teapot. cinnamon, brew it well with black or green tea and drink throughout the day.
• Add 2 grams of cinnamon to a cup of strong coffee, stir and consume as your regular favorite drink.
• Add cinnamon to your favorite dishes, just a little, no more than ¼ tsp. per serving.
• If you have no skin damage, no dermatitis, tumors or varicose veins, then you can make hot honey wraps with cinnamon. Take 100 grams of honey, ½ spoon of cinnamon, mix thoroughly and apply a thin layer to the film, then wrap the problem area for one hour.

Cinnamon for illnesses

The most famous medicinal benefits cinnamon consists of three main active components of this spice - cinnamyl acetate, brown aldehyde and alcohol. Their natural combination allows you to effectively fight blood clots and high cholesterol in blood.

The ingredient is widely used in the treatment of diabetes and atherosclerosis - in the first case, effectively breaking down excess sugar and reducing the sensitivity of insulin injections, and in the second, reducing cholesterol reserves.

Cinnamon in perfumery

In perfumery, cinnamon oil is most often used, obtained by directly pressing the leaves of the corresponding tree. The spicy aroma adds a special oriental aroma to perfume, and antibacterial components work well in ointments and creams.

Harm and contraindications of cinnamon

Any medal has two sides. Cinnamon can negatively affect health, however, only under one specific circumstance, in particular in case of overdose. If you consume more than one tablespoon of spice per day, then all potential benefits are literally negated by such a phenomenon as the accumulation of coumarin in the body. In large dosages, coumarin can cause liver hepatitis, provoke migraines, and also induce uterine contractions, which is dangerous for pregnant women.

It is recommended to choose Ceylon-made cinnamon - Chinese and other analogues are not as healthy, are less pronounced in terms of taste and contain tens of times more coumarin than the classic Ceylon spice.

Useful video

Video about the beneficial properties of cinnamon and other spices for the body in Elena Malysheva’s program