How many days can you drink St. John's wort? What is the healing power of St. John's wort? Who will benefit from the plant?

People say that St. John's wort herb cures a hundred diseases. It is recommended to drink tea from this plant in different cases– from nervous overstrain to tuberculosis. Let’s find out whether this belief is true or is it just another “grandmother’s” delusion?

What are the benefits of tea with St. John's wort?

To learn about the benefits of St. John's wort tea, let's first get to know the plant itself. The most common among several dozen species is St. John's wort, which often grows as a weed along roads. His distinguishing feature- golden flowers at the very top.

How many names have people given this grass! The plant owes its interesting property: Its crushed leaves and flowers begin to release red juice. For this feature, the grass is called valiant blood.

Raw materials for tea are collected during flowering. Golden flowers are cut off along with the leaves and dried thoroughly. The finished tea leaves should be matte green. Its smell is not very pronounced, and its taste is bitter. Flowers that have been properly dried do not lose their golden hue.

St. John's wort is a favorite folk medicine

The healing properties of “valiant blood” are valued not only by village healers, but also by doctors. It has long been proven that the leaves and flowers of this herb are rich in substances beneficial to our body.

• Vitamin C strengthens the immune system and prevents degeneration normal cells into cancerous ones.
• Vitamin E protects the body from free radicals.
• Hyperforin has antidepressant properties.
• Nicotinic acid improves the functioning of the cardiovascular system.
• Phytoncides destroy pathogenic microbes.

IN folk medicine This plant is used not only in the form of tea we are accustomed to, but also as a decoction, infusion or even an ointment. The scope of his “activity” is very wide. How aid St. John's wort is used for:

• cough;
• inflammatory processes;
• liver problems;
• diseases of the cardiovascular system;
• problems with reproductive system among women;
• diseases gastrointestinal tract;
• helminths
• tuberculosis;
• rheumatism;
• diseases of the excretory system.

They drink tea not only when the problem has already declared itself. It acts as a general tonic.

This drink will also help with stressful situations, depression, fears and neuroses. In such cases, tea with St. John's wort is recommended to be drunk up to 6 times a day.

Before an important exam, such a drink will speed up thought processes, improve memory and increase concentration. At hypersensitivity to weather changes, it will help neutralize negative symptoms.

This drink has a positive effect on the condition digestive system person: increases appetite and relieves unpleasant odor from mouth.

When is St. John's wort harmful?

Despite so many beneficial properties, St. John's wort should be treated with caution. Like any other medicine, it has contraindications.

In what cases will such tea be harmful?

• This drink is contraindicated for pregnant women.
• It's better not to drink it even when breastfeeding. St. John's wort gives the milk a bitter taste, and the baby may not like it.
• Hypertensive patients should also give up tea. This plant leads to increased blood pressure.
• You cannot combine the use of this drink with certain types of medications - heart medications and antibiotics. St. John's wort neutralizes their effect.
• This drink is not friendly with oral contraceptives either.

Long-term use of tea is undesirable for healthy person. Excessive intake will lead to a feeling of heaviness in the liver and can provoke symptoms of acute gastritis.

This plant increases the skin's sensitivity to ultraviolet rays, so it is better to refrain from sunbathing while drinking this tea.

If you drink St. John's wort tea for a short time in moderate portions, there will be no negative consequences You won't feel it.

How to properly prepare St. John's wort tea?

When brewing tea, do not forget about the unwritten laws, without which you cannot get a tasty and high-quality drink. Use only filtered water. Prepare the drink in porcelain or clay dishes. Do not pour boiling water over the tea leaves: let the water cool slightly.

• 1 tablespoon dried leaves pour slightly cooled boiling water. Let it sit for 3-5 minutes.

• To prepare another simple drink, you need to brew any good green or black tea and dry St. John's wort leaves. For 1 liter of slightly cooled boiling water, take 3 tablespoons of tea leaves and 1 tablespoon of our healing leaves. Pour the mixture with water and leave for about 5 minutes. To taste in ready drink you can add sugar or honey.

• This recipe will help with a cold. First, prepare the mixture: 1 spoon of dry St. John's wort, 1 spoon of sage leaves, 1 marshmallow root, 1 oregano, half a spoon of thyme, 1 spoon of plantain, about a quarter of eucalyptus leaves. Mix all herbs thoroughly. To regular black tea, add one tablespoon of the prepared “infusion” and prepare it like regular tea.

• This drink will relieve stomach pain. Mix St. John's wort, meadowsweet flowers and nettle in equal quantities. Pour 8 tablespoons of the mixture into 1 liter of boiling water. Let the tea steep for one hour.

• This recipe will be useful for women suffering from nervousness during menopause. Grind and mix the flowers of our healing herb, leaves medicinal lemon balm, cuff, hop cones. For 250 ml hot water you need to use 2 teaspoons of the mixture. Let it sit for 20 minutes. Drink no more than half a glass 3 times a day.

• A mixture of “well done blood” leaves, horsetail, yarrow and chicory will help with liver problems. Pour 1 tablespoon into 250 ml of hot water. We insist for half an hour.

• To prevent gastritis, you need to mix St. John's wort, meadowsweet and nettle leaves in equal quantities. For a glass of boiling water you need about 6 tablespoons of this tea leaves. Let it sit for about 20 minutes.

• This recipe will be useful for cystitis. To St. John's wort we add dried chamomile, linden and calendula flowers, as well as licorice root. For 1 spoon of tea leaves – 250 ml of water. Let it sit for 20 minutes. You need to drink half a glass 3 times a day before meals.

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The herb St. John's wort, or common one, is perennial plant. Tea from this plant is very beneficial for human health; it is a herbal elixir for many diseases. In today’s article we will tell you about the benefits of St. John’s wort in gynecology, how St. John’s wort helps the face, and how to brew St. John’s wort correctly. Let's talk about St. John's wort and oregano, what it contains beneficial features and contraindications. You will learn the benefits and harms of St. John's wort in tea.

Origin

It is believed that the grass grew from a plucked bird feather. A magical bird descended to earth and was struck by an evil creature. Since then, there has been a belief that St. John's wort can relieve evil spirits. The grass scared away sorcerers and ghosts. The healing juice of the plant was used to treat wounds and cuts, and its leaves were applied as compresses. Traditional healers prescribed decoctions from this plant to people to treat depression and nervous conditions.

Previously, people hid the stem of the plant in clothes or shoes to ward off the evil eye. There are many names for the herb St. John's wort; it is also called: red herb, twig grass, healthy grass and others. Let's find out how to brew St. John's wort.

How to brew tea

In the autumn-winter period, it is better to drink herbal tea as a preventive measure for colds:

• It is very easy to prepare. Place regular tea leaves in a bowl and add one teaspoon of dry plant. Pour boiling water or boil for 5 minutes. Add mint, honey or sugar to the finished tea;
• The drink is also brewed with currant leaves or fruits, adding sugar and lemon juice;
• If you brew the herb to make a medicinal tea, then the added mint and rose hips will make it more specific and useful for colds;
• This method produces a delicious cold infusion: brew the herb according to the St. John's wort recipe above. Add to it apricot jam and let it brew. Then strain and drink cold;
• A medicinal drink can be prepared from St. John's wort, oregano, raspberries and chaga. Place chaga in a container and pour boiling water, boil and add other herbs. If desired, you can add mint leaves to the finished drink;
• Decoctions from this plant will acquire a good taste if various additives are added to them. Well suited: thyme, mint, lemon, currants, gooseberries. Tea will become even healthier if you add jam from black currants, raspberries, and apples. It is good to mix healing infusions with alcohol: liqueur, wine, cognac.

To make medicinal St. John's wort tea with a wonderful aroma, brew it with ginseng root. A decoction of ginseng should be added to St. John's wort tea. The roots of the plant can be brewed again. Now let’s look in more detail at the benefits and harms that grass can bring to our health.

The benefits of St. John's wort

In gynecology

The plant has been famous for its beneficial properties since ancient times. St. John's wort is widely used in gynecology. The herb is used in folk medicine to treat female diseases, as decoctions and tinctures. It relieves abdominal pain in women during menstruation and normalizes the condition during menopause. Traditional healers advise preparing lotions from alcohol tincture this herb to get rid of tumors and mastitis. The plant acts on the body as an anti-inflammatory and disinfectant and is beneficial in the fight against bacteria. St. John's wort oil successfully treats cervical erosion.

To make the medicine, prepare:

• 3 large spoons of St. John's wort herb;
• a glass of vegetable oil.

Pour the herb into a jar and fill it with oil. Close the container with a lid and place it in a cupboard for infusion. The mixture needs to be stirred occasionally. After 20 days, strain the mixture and refrigerate. Moisten cotton wool or gauze tampons with oil and insert vaginally. Change the oil swab after 7-9 hours with a new one.

St. John's wort tea is useful during menopause in women. In the United States of America they developed special drug for women in adulthood based on the plant. When taking this medicine, menopause passes in more mild form. Women do not complain of a rush of blood, they are not bothered by headaches or mood swings.

The beneficial properties of St. John's wort make it effective in treatment female infertility. Use herbal baths according to this recipe. Pour a glass of dry plant into a container and pour five liters of water. Place the container on the stove and boil. Turn off the heat and leave the mixture for about one hour. Use the strained infusion for sitz baths every day for 15 days.

For skin

The herb will also benefit the face, relieve acne and acne, thanks to the strong antiseptic property. The plant dries the skin well and is often used for oily skin. St. John's wort has a healing and sedative effect on the skin. The decoction effectively relieves irritation and redness on the face. With help healing juice plants, you can get rid of warts. First, lubricate the area around the wart with a thick cream and drip St. John's wort juice onto the wart. In a week the wart will disappear. How to brew St. John's wort for facial skin:

• take 3 tablespoons of herb;
• pour the grass into a container, pour two glasses of boiling water;
• place the pan in a steam bath for 20 minutes;
• remove from the stove, cover and let stand for two hours;
• Strain the cooled broth and wipe your face with it.

For colds

Thanks to its antibacterial properties, St. John's wort also helps against colds. If you start drinking a decoction of this herb at the first symptoms of a cold, then within a couple of days the cold will subside. Taking a medicinal decoction will help cure cough, bronchitis, runny nose and relieve sore throat. St. John's wort is recommended as a means of prevention during influenza epidemics and other viral diseases.

For the stomach

What other benefits does tea made from this herb have? Is it possible to drink it for stomach diseases? Medicinal properties plants really help in treating the gastrointestinal tract. The herb has a wound-healing, tonic effect, which is beneficial for the stomach. Now every second person suffers from gastritis or stomach ulcers. St. John's wort teas successfully treat gastritis.

Decoction for the treatment of gastritis

At increased acidity. In a container, combine two tablespoons of St. John's wort and plantain, add a tablespoon of mint, knotweed, yarrow, calamus roots and a teaspoon of cumin. Measure out a large spoonful of the herb mixture and place it in a saucepan, pour in 300ml of boiling water. Let it sit for about 4 hours. You can add mint to the prepared decoction. Drink ¼ glass of strained tea three times a day after meals. After a few days of taking this tea, you will feel relief.

Can I drink tea made from St. John's wort and oregano? St. John's wort and oregano often grow side by side. This fragrant and aromatic herb is called motherwort because it helps with women's diseases. These herbs always complement each other. St. John's wort invigorates depression, and oregano in tea acts as a sedative.

For attention

For mental development Children and people engaged in intellectual work are recommended to use mint infusion from St. John's wort in the morning. Drinking tea daily will improve concentration, relieve stress, and clarify thoughts. St. John's wort acts as a sedative; it is recommended to add honey, mint or lemon balm to the infusion.

1. Hypericin, contained in the plant, acts as a strong antidepressant. Copes well with nervous disorders.
2. Tinctures and decoctions from medicinal plant effective for stomatitis, gingivitis.
3. Recipe for a drink made from cranberries and St. John's wort

This magical drink will not only benefit your body, but will also be very refreshing in the summer heat. Thanks to its composition, St. John's wort tea strengthens immune system, fights viruses and stress. Prepare decoction necessary one day before taking it. It is better to prepare tea in the evening so that it has time to brew before morning.

To prepare tea, you will need one glass each of dry St. John's wort, cranberries and sugar. Place the herb in a bowl, pour two liters of water and boil for 10 minutes. Cool the broth to room temperature. Squeeze the juice from the cranberries, pour the squeezed berries with two glasses of water and boil. Strain the cooled two decoctions and mix, add cranberry juice and sugar. Mix everything well, cover and leave to steep for 10 hours. It is recommended to drink St. John's wort chilled.

Contraindications

1. St. John's wort in tea has many beneficial properties, but you should also pay attention to some contraindications.
2. It is not recommended to use grass for children under 12 years of age, nursing mothers and pregnant girls.
3. Tea should not be taken by people with high blood pressure. The infusion may raise blood pressure and cause hypertensive crisis. Consultation with a doctor is necessary before taking tea.
4. People who are allergic to sunlight should take medications based on this herb with extreme caution.
5. You should not combine tea with antibiotics and contraceptives.
6. The plant contains few toxins, but if you drink tea constantly, it can lead to vasoconstriction, loss of appetite, and constipation.
7. It is not recommended to drink tea with St. John's wort long time for men, as it reduces potency.
8. Taking tea at large doses can also cause pain and cramping in the intestines. You cannot combine herbal decoctions with heart medications.

If taking St. John's wort orally is contraindicated for you, it can be used externally. As an ointment and rub, it can relieve ulcers, burns, bedsores and skin rashes. Always before taking this or that drink, ask what its benefits and harms are for the body, because your health is only in your hands.

No, they can only drink tea in Russia!

The herbaceous plant St. John's wort has been well known to our ancestors since the time Kievan Rus. It has been used almost universally as a main ingredient in folk medicine. It was very often combined with other gifts of nature, forming incredibly healthy herbal teas.

In our country, as in other countries of the post-Soviet space, St. John's wort has gained enormous popularity due to its widespread distribution. Scientists say: about 300 species of this plant are known on the globe. About 50 of them grow in the CIS countries. The most valuable and useful for human body Experts believe the species is called St. John's wort.

Features of collection

From this article you will learn:

The main collection is carried out by cutting off leaves with flowering tops of plants. The workpieces are dried in specialized dryers, where the temperature is constantly maintained at no lower than 35 degrees and no higher than 40. After several days, the raw materials acquire a characteristic green-matte tint. If you brew the plant, the bitter and viscous taste is clearly visible. The correct drying is indicated by the uniform color of individual flowers.

Those substances that make up the herb deserve special attention: essential oil, ceryl alcohol, ascorbic acid, anthracene derivatives, choline, carotene.

Beneficial features

The beneficial properties of St. John's wort are most fully revealed if you use it in the form of tincture, decoction or tea. Centuries-old history has only confirmed the effectiveness of the drug used to treat diseases of the stomach, liver, hemorrhoids, and ulcers. It is known that it is customary to rinse the mouth with stomatitis with the infusion.

When should you drink the herbal drink?

• Stomach ulcer, gout.
• Disorders of the cardiovascular system.
• Tuberculosis.
• Seasonal exacerbations, cough.
• Migraines and frequent dizziness.
• The presence of inflammatory processes.
• For liver problems.

Drink recipe

There are a huge number of tinctures and decoctions, the basis of which is St. John's wort. Their ingredients are chosen depending on the desired effect.

The following tea helps cope with colds:

• 0.5 parts of eucalyptus leaves;
• 1 part each of thyme and coltsfoot and stepmother leaves;
• 2 parts each of sage leaves, St. John's wort, oregano, marshmallow roots, and plantain leaves.

The above ingredients should be thoroughly crushed and mixed. Then add 5-10 mg of the ingredients to 250 ml of tea. Brew and consume in the same way as traditional tea.

Multivitamin consistency

This tea effectively eliminates gastrointestinal problems. Used as a tonic and wound healing agent. Flavored drink perfectly regulates metabolism in the body. To brew it you need to have:

Grind these ingredients thoroughly and brew as standard tea.

Tincture for nervous excitement

Mix 3 parts of crushed St. John's wort and yarrow in equal proportions. Then add a similar amount of crushed hawthorn and valerian root. Then 2 hawthorn flowers are added to them, after which they are thoroughly crushed. For 150-250 ml of boiling water (not steep) there is no more than 1 tablespoon of the mixture. It is recommended to insist for the next 6 hours. After straining, use 50 grams.

You can improve your health with St. John's wort tea by adding a few leaves of black currant, rose hips, syrup or. Even in ancient times, women in Rus' prepared tea from St. John's wort, brewed in ordinary. If you change the ingredients regularly aromatic tea, then you can get much more benefit from it.

Contraindications

When considering St. John's wort tea, we focus on its beneficial properties, which automatically implies healing effect. Any such drinks should be consumed with extreme caution, having previously received comprehensive consultation from a specialist or attending physician, especially for hypertensive patients.

St. John's wort, whose beneficial properties and contraindications are widely used in the treatment of many ailments, grows in well-lit forest clearings and dry meadows. This is an annual medicinal plant with bright yellow flowers, leaves oblong shape, up to 80 cm high. In folk medicine, all its aerial parts are used. How is St. John's wort useful?

Biochemical composition

Preparation and storage of St. John's wort

For use in medicinal purposes The grass is collected during flowering, which begins at the end of June. Plants are cut completely to the ground and tied in bunches. Dry flowers down in a warm, dry room. The air temperature should not be higher than 40˚ in order for all healing properties St. John's wort. Store dried herbs in an airtight container in a dry place and can be used for 3 years.

What diseases does it treat?

The beneficial components of St. John's wort allow you to cope with pathologies of the circulatory, digestive, nervous, and genitourinary systems.

Side effects and harm from using St. John's wort

• The main contraindications for St. John's wort are during pregnancy, childbirth and breastfeeding. The plant increases arterial pressure and can provoke spontaneous abortion. When breastfeeding, milk may taste bitter.
• Hypericin enhances the effect sun rays on the body (photosensitization). Therefore, during treatment with St. John's wort, you should avoid prolonged exposure to the sun to avoid getting burned.
• The harm of St. John's wort appears when long-term use herbs (more than 1 month) may occur allergic manifestations in the form of nausea, vomiting, urticaria. It is caused by saponins and vitamin C.
• St. John's wort is a catalyst for the formation of enzymes that accelerate excretion medicines from the body. Therefore, when taking antibiotics or other medications, their benefit is significantly reduced. The effect of using painkillers will decrease. Oral contraceptives may not work.
• If used for too long (more than 1 month), patients may experience a feeling of heaviness in the liver and kidneys. Excess vitamin E acts as a toxin on the cells of these organs.
• St. John's wort increases blood circulation and raises blood pressure. Therefore, it can cause harm to hypertensive patients.
• Medicinal plant may cause harm to bipolar patients affective disorder(manic-depressive disorder). An exacerbation of manic syndrome is observed. At complex therapy With medications convulsions, hallucinations, and confusion occur.
• For older people taking antidepressants, the health harm from using St. John's wort is the development side effects: hallucinations, migraine, tremor, dizziness.
• The plant is harmful when treating HIV-infected patients. St. John's wort can neutralize the effects of medications.
• Long-term use of a medicinal plant does not bring benefit, but harm to men. Temporary sexual dysfunction may occur. You can use decoctions and tinctures for no more than 30 days. After stopping the use of the herb, sexual dysfunction in men can be observed for another 1-2 weeks.
• It is harmful for children under 12 years of age to take St. John's wort due to the toxic components of the plant - saponins.

Since St. John's wort has an effect on nervous system, during therapy you should stop using alcoholic drinks and driving.

St. John's wort oil

You can buy St. John's wort oil at any pharmacy or prepare it yourself. To do this, take 20 g fresh leaves and St. John's wort flowers, add 200 ml of natural cold-pressed vegetable oil (sea buckthorn, pumpkin, olive, sunflower, flaxseed). The mixture needs to stand for 4-6 weeks in a dark room, stirring constantly, otherwise it will become moldy. When exposed to sunlight, the anti-inflammatory properties disappear. Afterwards, the resulting mass is filtered through cheesecloth so that there is no sediment; it can be passed through a filter. The finished oil has a dark ruby ​​color, a specific aroma and a bitter taste.

The product is used in the treatment of wounds, bedsores, burns, ulcers. A bandage soaked in a healing agent is applied to the damaged area of ​​skin. St. John's wort oil is also used to treat ulcers in oral cavity for stomatitis, gingivitis.

To scar stomach ulcers, you need to drink 1 tbsp. spoon of oil in the morning on an empty stomach. Full treatment course- 1 month.

The components of St. John's wort improve blood supply to the body and promote rapid resorption of hematomas, therefore St. John's wort oil helps in the treatment of hemorrhoids. It can be taken internally and externally. Drink 1 teaspoon on an empty stomach 2 times a day until the condition improves, but not more than 30 days.

St. John's wort oil is also used in cosmetology. The product helps eliminate inflammation and irritation of the skin, moisturizes it well and preserves youth. For women, it is useful to use a hair strengthening product.

Recipes for healing decoctions and tinctures

Decoctions normalize blood circulation in the body, stimulate the glands, and therefore have a beneficial effect on potency in men. The remedy is beneficial if impotence caused by psychoemotional disorders. Thanks to the calming effect of St. John's wort, men note improved erections.

For women, using a decoction helps normalize hormonal imbalance during menopause, reduce PMS pain. The product can be used as an antiseptic douche for leucorrhoea and vaginitis.

A medicinal decoction for oophoritis (inflammation of the ovaries) in women: take 2 teaspoons of St. John's wort, add 2 teaspoons of motherwort, 1 teaspoon of stinging nettle, 2 teaspoons of chamomile. Then 2 tbsp. spoons of the mixture are poured into the prepared container, 1 liter of boiling water is poured, closed with a lid and wrapped. Leave the decoction for 12 hours. Take 100 ml in the morning and evening for 7–10 days. Externally wipe with decoction oily skin. This helps relieve inflammation and irritation.

For diseases of the digestive system, prepare the following decoction: add 200 ml to 10 g of dry St. John's wort warm water, boil for 15–20 minutes. Then strain and take a third of a glass three times a day 30 minutes before meals. Therapeutic course is 2-3 weeks.

Decoction for the treatment of the gallbladder, liver: 1 tbsp. spoon of St. John's wort, 2 tbsp. spoons of oregano, 1.5 tbsp. spoons of sandy cumin inflorescences. The herbs are poured into 0.5 liters of boiling water, kept in a steam bath for 10 minutes, cooled and strained. The resulting decoction is divided into 3 doses and drunk before meals for 1-2 weeks.

The finished decoction should be stored for no more than 2 days.

Alcohol tincture: take 100 g of herb for 0.5 liters of vodka. Let it brew in dark place 7–10 days. Used as a mouth rinse antibacterial agent(add 30 drops of tincture to 100 ml of water). Take 50 drops orally with meals. The benefits of the tincture are manifested in increasing potency in men, improving appetite and the functioning of the digestive system.

St. John's wort tea

Herbal tea recipe: 1 tablespoon of St. John's wort herb is poured into 1 glass of boiling water, the drink is brewed for 5 minutes. Porcelain dishes are used to prepare tea, as they retain heat longer. You can add other flavors healing herbs, instead of sugar it is better to use honey. For medicinal purposes, tea is drunk 2-3 times a day, 200 ml for 2 weeks. The benefit of the drink is relief depressive states, improving sleep, strengthening the immune system, protecting the body from viral infections.

St. John's wort tea can be taken to prevent viral colds and strengthen the body's immune defense.

Recipe medicinal tea for colds: take equal proportions of St. John's wort, marshmallow root, sage, eucalyptus. Brew one tablespoon of the mixture in 1 liter of boiling water. Drink tea 2-3 times a day, 200 ml, until the symptoms of the disease disappear.

Tea recipe for men: mix mint, St. John's wort, oregano in equal proportions. 1 teaspoon of the mixture is poured into 0.25 liters of boiling water, brewed for 5–10 minutes under the lid. Drink tea 2-3 times a day, 200 ml. The use of tea helps improve potency and is prophylactic from prostatitis in men.

Important! Use of St. John's wort for more than one month can lead to temporary sexual dysfunction in men, which goes away after stopping the herb. This is caused by the ability of St. John's wort to increase blood pressure. Blood stagnation occurs in the pelvic vessels.

Tea recipe for illnesses digestive tract(gastritis, heartburn, ulcer): mix 1 teaspoon of St. John's wort, blueberry leaves and 1.5 teaspoons of fireweed tea and rosehip. Brew 1 tablespoon of herbal mixture per 1 liter of boiling water. Take tea 3 times a day for 7–10 days.

Tea for women: mix St. John's wort, chamomile, nettle, sweet clover, coltsfoot, calamus, buckthorn bark at a ratio of 1:1. Pour 1 tbsp. spoon into 0.25 liters of boiling water, let stand for 30 minutes. Drink 100 ml tea 3 times a day. The benefit of the drink is in the treatment of endometritis, adnexitis, and has a calming effect during menopause.

It is harmful to drink tea that is brewed too strongly (more than 2 teaspoons per 200 ml of water), it irritates the mucous membranes of the stomach and leads to cramps.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• alternating diarrhea and constipation;
• I want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• problems with losing weight;
• decreased appetite;
• night grinding of teeth, drooling;
• pain in the abdomen, joints, muscles;
• cough does not go away;
• acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

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